15 Explanations Why Site Users Prefer Outside Workouts

 

New to Fairgrounds Park Outdoor Fitness Equipment Workout

Video taken from the channel: City of Hagerstown


 

30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Video taken from the channel: POPSUGAR Fitness


 

Indoor Walking Workout (15 minutes)

Video taken from the channel: Holly Dolke


 

The PERFECT Home Workout (Sets and Reps Included)

Video taken from the channel: ATHLEAN-X™


 

HIIT Home Workout for beginners

Video taken from the channel: The Body Coach TV


 

Walk At Home: Walk 15 | 1 Mile Walking Exercise

Video taken from the channel: Walk at Home by Leslie Sansone


 

BODYCOMBAT INVINCIBLE | Workout #14

Video taken from the channel: Les Mills


15 Reasons Why MyFitnessPal Users Prefer Outdoor Workouts. 13 responses to “15 Reasons Why MyFitnessPal Users Prefer Outdoor Workouts” Gigi watkins says: June 16, 2016 at 9:30 am Love Nature is also the best cure for stress. That said I use the Fitstar app for workout and I do that in my apartment. Reply. Sajni says: June 17, 2016.

Outdoor Exercise Can Boost the Body, Mind, and Mood Here are some of the benefits of outdoor workouts, and tips for getting started. By Chris Iliades, MD Medically Reviewed by Samuel Mackenzie, MD. It’s not the first study to suggest outdoor exercise boosts mental health, but lead researcher Richard Mitchell, Ph.D., told The Telegraph that while the results themselves aren’t surprising, the extent to which outdoor exercise beats out indoor activity is. “I wasn’t surprised by the findings that exercise in natural environments is good for your mental health, but I was.

I enjoy outdoor workouts because of the fresh air, which makes it easier to breathe and is more relaxing. The changing landscape is also another thing I like especially when doing cardio. It is nice to have variety such as hills, scenery, and surface type. Who likes being stationary on a treadmill having a fan blowing sweaty gym air in your face?Where I work, most of us go for a 15 minute walk at 9am and 2pm.

It’s great! But I’m always amused when they ask me why I’m walking on the grassy knoll (under the trees!) while they speed walk on the street. So many reasons! Shade, grass, wind in the trees, birds, moss, mushrooms, flowers, pine cones.

Running on the treadmill can make you feel like a hamster: moving your legs but getting nowhere, staring at the same wall or window that never gets any closer. So break out of the cage and explore the world at large. Exercising outdoors is a fun, cheap, and creative way to take your health to the next level. Working [ ]. As little as 5 minutes of outdoor activity can help improve your self-esteem.

This is especially true if you’re near water or green space. And it’s not high-intensity exercise that does it best. From improving our moods to feeling more chill, being outdoors is something we all could use more of. 6 Health Benefits of Being Outdoors 1. Breathe better air.

Between pollution, seasonal allergies and creepy crawlies outside, some of us would prefer staying inside as often as possible. But if you thought you’re breathing better air inside. 15 Reasons You Should Have Sex Now. 1 / 14. It’s Exercise.

It’s not necessarily a full workout, but it can be as good for you as moderate exercise. It raises your heart rate about the same as a. 30-Minute, No-Gym Bodyweight Workout With summer in full swing, it’s the perfect time to mix up your routine by taking your workout outside.

After all, exercising outdoors may improve energy levels.

List of related literature:

The 52 Hike Challenge website and app are examples of how technology can encourage people to get outside and be more active in nature.

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

Other attractive features of this workout were that sessions were always different, the sessions were held at public parks around the city, and the sessions were group-based.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

The training advice on many of these sites is based more on personal anecdotes and handed-down folk wisdom than on exercise science.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2008

A better marketing tactic based on the science of exercise might read: “Sign up now for indoor cycling so you will feel better and enjoy your holiday!”

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Thus, these are my eighteen­minute exercises (all of which you can do in your living room, outdoors, or just

“Essential: Essays by The Minimalists” by Joshua Fields Millburn, Ryan Nicodemus
from Essential: Essays by The Minimalists
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • One of the best ones yet
    I love the backup walkers you have with you. So much happiness radiating from everyone. I look forward to my walks now, with you, during lockdown.
    Thank you all

  • STARTING 8/19/2020 (WILL BE UPDATING)
    Hello!! I am a teen and I have been constantly looking for workouts that are suitable for me since I have a neck problem. And doing intense cardio and ab workout constantly strain my neck and I get a lot of pain and headaches. This one looks like it can definitely do me better considering my neck. BTW i aim to get rid of arm leg and belly fat since I have fat in those areas. My goal isn’t to loose weight but to loose fat. I want to get a fit body and maintain a healthy lifestyle. So, I will be starting this workout today doing it every day per week and updating! (I will also be eating as clean as i can like no juices or sodas only water and black coffee and whole wheat/grain foods with more veggies)
    Day 1: (coming soon)

  • Hi everyone. I would like to know what’s the track for the Power Training 3? Anyone here knows the title and the artist? It went with the line “I gotta tell you something” Thank you! It would be much appreciated.

  • Great workout! You really got me sweating! So many other workouts don’t! I appreciate the zero torque on my 55 year old knees. I also really love the reminders to smile. This changes up my energy a lot! One critique, though. Why are you referring to grown successful women as girls? They are women and every time you use the word girls, I cringe a little. Thank you again for this amazing workout!!

  • This is an absolutely brilliant workout which has helped me keep my sanity during this covid19 crisis. Wonderful, motivating instructors with clear and easy-to-follow directives. Thank you so much. xxx

  • I’ve been waiting for a new Strong by Zumba ever since the first one on this channel! I must say Renee had such amazing form in this videoI’m super impressed.

  • Had a shitty day where i basically yelled nasty to parents husband and children. This workout is the best remedy when you’re being a bad tempered PMS shit. Amazing workout.

  • Sir, Another amazing video from you.
    I am 21. And I want to get a lean physique. Now I am 6 feet high and 80 kgs. I am a footballer, unfortunately I had injuries. That’s why I wasn’t doing workouts for like a year.
    I got fats in my body.
    My actual doubt is sir. Whether these home workouts helps to lose fats and also maintain lean physique. I don’t want to get bulk sir. Will this help?

  • Everyone is complementing rene but I really feel she did first half of the workout really lazily, Anne on the other hand actually did the whole workout really well, and also love this trainer he is amazing.

  • Hi! Does anybody know the song from 39:46 https://youtu.be/xbABGepKT2o?t=2386?
    I tried with Shazam, but it couldn’t find it:(. Thanks!

  • I have been a GOODLIFE FITNESS member for over 15,000 days and never got into classes. My wife on the other hand has taken every class that GOODLIFE has offered and enjoys the LESMILL BODYCOMBAT INVINCIBLE sessions. Since the start of the pandemic, my wife coaxed me to try BODYCOMBAT. Three months later, I am a convert and addicted to the classes. I now do them 3+ days per week and mixed with my weekly running and abs, they give me a great all body workout. Thank you for keeping us fit and sane during these crazy times.

  • I just started doing these workouts yesterday and honestly i’ve never found an exercise routine that i love so much, this is flexible, fun and it feels like a good and manageable workout. I choose to do 15, 30, 45 minutes or even an hour on any day because what i’ve learned from just 2 DAYS of doing these videos is that ANY movement is GOOD movement. I can’t thank you enough Leslie, these videos are changing my life! I have around 20lbs i’d like to lose and i’m going to lose them with you��

  • Love the workout so much. I missed my gym and this video helped me a lot to exercise at home. May I ask which training shoes you guys use for this work out? Thanks.

  • WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I’ve been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥

  • In God’s name, how tf is this supposed to be a BEGINNERS workout?!

    I tried it and I had to stop after the first burpees, I can’t reclaim the holy land like this ��

  • i always hit an afternoon slump around 3pm and end up mindlessly scrolling on my phone. going to try and do this + the 8 minute toned arms workouts instead!

  • I love you so much this is the best workout ever! I didn’t even sweat lose any energy or take any breaks. I’m excited to do this everyday ����

  • i dislocated my shoulder a few days ago. its nice to know i can still get a great workout without using that arm. thank you for that

  • I am totally into Body Combat since not being able to go to the Goodlife Gym. My wife got me addicted to this and I am thankful for this to stay healthy and sane. Thank you Lesmill/Bodycombat/Goodlife. Stay healthy and safe.

  • i am 11 years old this exercise is so fun but so tough esp the pushup challenge because my hands are not strong enough when i follow the bit i feel like i am dancing

  • We formed a group at our Arizona RV Park with the idea of using your Walk program to virtually walk to Portugal and do El Camino! There are 14 of us living in various states and countries and we encourage and inspire each other to complete our walk of 5,500 miles! Our amazing group thanks you for sharing your great program ��

  • I have a collection of Leslie’s yoga and walking videos that go back 15 years. I use to buy them from College videos online and from Walmart. I’m so glad to see her on Youtube! She is uplifting, down to earth, and she makes working out fun and easy to learn. My kids and I did them together and their grown men now lol lol… LOVE YOU Leslie STILL LOOKING AMAZING!!!

  • Querida Leslie. Estoy escribiéndote desde mi casa en Bogota Colombia para agradecerte la compañia que me has dado en esta larga cuarentena en la que ya llevo mas de 65 días. Tengo 76 años y por esta razón no pude volver a salir y al verme aqui aislada sin caminar y sin nadar que era lo que hacia pues busque y encontre tus maravillosos videos!! Mil gracias. También varias de mis amigas los estan practicando Elvia. [email protected] gmail.com
    Dear Leslie. I am writing to you from my house in Bogota Colombia to thank you for the company that you have given me in this long quarantine in which I have been more than 65 days. I am 76 years old and for this reason I could not go out again and when I saw myself here isolated and without walking and without swimming that was what I did before, I looked for and found your wonderful videos!! thank you, also several of my friends are practicing them

  • Leslie you are amazing. This is the first workout I’ve found where I’m smiling and feeling joyous and happy to do it. So much positive energy and warmth. Love it!!!

  • Hello there! I wanna start this indoor walking workout, could you suggest me which of your videos I should start with? I am Intermediate level excerciser…

  • Ana’s comments about how hard it is is really distracting me. Like I get trying to be relatable, and it was fine the first time. But I love this workout and do it several times a week, and her constant complaining is so bad I have to turn off the sound and play my own music. It’s so distracting.

  • I dont know how you ended up on my feed but God knew i needed you in my life. I love your vedios and wanted to ask if you have alternatives for people with knee issues(as far as lunges) anyway you’ve earned yourself a new subie����

  • I just found your work out videos & I just love them. My body feels better & my muscles are tightening up nicely. Thank you guys & God Bless

  • Im a fan! been doing body combat regularly… Rach and Dan, you guys should add “PENCAK SILAT” into the new Body Combat, a beautiful martial arts from Indonesia.. have you seen “The Raid” movie?

  • hello All i just started back on my journey this a.m i did the walk i previously was on track but i let things distract mebim not big on excuses so here i am again im not a healthy nut just want to be comfortable happy with myself im not up on online ins and out but i would like to be in touch with others also trying and need positive motivation i wish you all well and i will try myself to stay focus and positive

  • Arkadaki yesilli sisman bile benden daha az yorulmustur. Bu 15 dakikanin size bi saat yapmis hissi verdigini soyleyeblrm ama kanitlayamam

  • Great routines! I enjoy them a lot! I wish you could add more of them, especially longer ones, 50 or 60 min session. Thanks again!

  • This has really made me love walking and keeping fit, simple but really keeps the heart heathy, I learned this during the lock down and I can’t thank you enough, thank you Leslie, ❤️❤️❤️❤️❤️❤️

  • I like this kind of exercise. Very useful to make every individual fit and strong.Thank you Leslie for this wonderful exercise activity.

  • Oh I love this! Your walking/toning exercises are my favourite! When you have had your little one would be great to do more of these they are fab ������thank you holly xxx

  • I’m not sure if you read all of your comments sir, but I felt compelled to finally leave one. About 15 months ago I was 338 pounds, my absolute heaviest. I had pretty much given up on losing weight, and was at that point attempting to reconcile myself with being comfortable and even being proud of my size. Because I thought that things would never change. I was super depressed, slow, had terrible skin, and I got constant cramps, not to mention I had to drop out of school because I just didn’t have the energy to go everyday. Then I found your channel. I had a gym membership that I had been paying for for about 3 years, but besides actually going there to sign up, I had never stepped foot back inside there (damn, I am just thinking about all the money I wasted month after month on that membership!). After binging your videos for a couple of days, I finally worked up the nerve to go inside. The first and second days I went inside and just sat on a bike and didn’t do anything. On the third day I began peddling. My mobility was pretty shot and I was so unconditioned that I couldn’t do much else at first, but I kept at it. Everyday peddling faster and faster. After so long I was on the elliptical, then the treadmill, then the stair master. Finally after like a month I had the courage to hit the weights. Without your videos to provide instruction, encouragement, and inspiration, I surely would have hurt myself. But luckily I didn’t. Fast-forward to present day, this afternoon I weighed in at 242 pounds. I had to buy a whole new wardrobe, (even socks now that my feet and ankles aren’t fat anymore!). Watching you everyday (all day) has also inspired me to make another huge change in my life: to go back to school. After attending NPTI and becoming NASM certified, I re-enrolled at Sac State to pursue a degree in kinesiology. Maybe then I will have the tools and expertise necessary to help others just like you helped me. I worked really hard to get to where I am, and will continue to work hard to get to where I am going, but I first have to give some credit where it is do. I would like to credit you with being the catalyst that ultimately saved my life. The catalyst that drove me toward change. Thank you Mr. Cavaliere for what you’ve done for me and doubtless other men around the world. I will never forget this.

  • My favorite so far whenever I travel and I stop exercising I come back to this routine and get charged quickly. I love the music and the energy it gives waiting for more of this Zumba combat routines

  • This has helped me through Lockdown of my gym and real combat classes..nice one guys,love the bald Ozzy guys enthusiasm…one thing puzzles me..when he says on track 6 i think “Annie May
    Circuits”?? haha! thats what it sounds like:)

  • Fantastic! I was already doing body weight workouts at home. This will help me refine my process. Jeff is a man who gives value first and foremost. Sign me up!

  • This classes are excelent!!! Love them!! I do three or four times a week one class, I am from Guatemala!! congratulation you guys are a great team!

  • Me: Doing the workout in my room and making a ton of noise.
    My Parents: Walk into the room with me lying on the floor in a pool of sweat

  • I’ve never enjoyed a work out more, in a long time. Feels like you’re on your way to becoming a jujitsu master���� can’t help but smile in the progress. FEELING ACCOMPLISHED!!!��

  • I’m glad i found this, I’ve been doing weightlifting for about 20 years (at home) but that won’t help much with weight loss. I’ve started eating smaller portions to get rid of this gut, but I’ve heard how good walking is for weight loss. I’m going to be doing just the walking for now, followed by weights. Thanks, you are really toned!

  • God I’m hoping to lose a stone and a half before school in around 3 weeks. I’m out of breath by the warm up so this should deffo be fun��

  • Been doing this throughout the whole of lockdown and I am still and I’m seeing brilliant gains in strength and physique. Best workout I’ve done for ages.

  • Started this Monday Agu 17. Did one round Workout A and I was done for. Today (Wed 19), I just finished one round workout B, and I was dreading the sourness the I’ve been feeling since Monday. Even though I know I am going to be in pain for the next month, I am sure this will all be worth it. Thank you Jeff for always sharing with us your knowledge and helping us train in so many ways. Long live The Jeff!!

  • hello everyone, I would like to ask you guys a question. While doing this beginner workout, I cannot continue more than 2 sections, as i become very fatigued(for ex anterior lower and upper push)and then if i try to continue i can’t do even 10 seconds of the next section. So am i supposed to do these sections,one at time, two at a time or one complete round without breaks(in whichever exercise I fail, i can rest the rest portion of 1 minute) and then move to next one? Thanks in advance:).
    .
    I saw the video again, and sir Jeff says that 35 minutes for 2 rounds.thats it, I am gonna leave on strecher after these

  • Perfect Home Workout A (Advanced)

    1 minute per combo (rest-pause if needed). Perform 2–3 rounds.

    Anterior Lower (Squat)

    Alternating Single-leg Box Squats (1 min)

    Pistol squat alternating the legs.
    https://youtu.be/vc1E5CfRfos?t=240

    1 ½ Bottomed-out Squats (1 min)

    Bodyweight squat in 1.5-rep style at the bottom.
    https://youtu.be/vc1E5CfRfos?t=258

    Jump Squats (1 min)

    https://youtu.be/vc1E5CfRfos?t=280

    Upper Push

    Handstand Pushups (1 min)

    https://youtu.be/vc1E5CfRfos?t=315

    Rotational Pushups (1 min)

    https://youtu.be/vc1E5CfRfos?t=334

    Cobra Pushups (1 min)

    https://youtu.be/vc1E5CfRfos?t=358

    Posterior Lower (Hinge)

    Alternating Single-leg Heel-touch Squats (1 min)

    https://youtu.be/vc1E5CfRfos?t=381

    Alternating Sprinter Lunges (1 min)

    https://youtu.be/vc1E5CfRfos?t=410

    Plyo Sprinter Lunges (1 min)

    https://youtu.be/vc1E5CfRfos?t=424

    Upper Pull

    Pullups (1 min)

    https://youtu.be/vc1E5CfRfos?t=448

    Human Pullovers (1 min)

    Like a Bruce Lee dragon flag, but pull the body up with the lats, rather than the abs.
    https://youtu.be/vc1E5CfRfos?t=474

    Inverted Chin Curls (1 min)

    https://youtu.be/vc1E5CfRfos?t=526

    Abs

    Reverse Corkscrews (1 min)

    https://youtu.be/vc1E5CfRfos?t=544

    Black Widow Knee Slides (1 min)

    https://youtu.be/vc1E5CfRfos?t=556

    Levitation Crunches (1 min)

    https://youtu.be/vc1E5CfRfos?t=574

    Corrective

    Angels and Devils (1 min)

    https://youtu.be/vc1E5CfRfos?t=590
    Repeat the whole circuit 1 or 2 more times.
    Do your face pulls:
    https://youtu.be/I-XpxwHqc8g

    Perfect Home Workout B (Advanced)

    1 minute per combo (rest-pause if needed). Perform 2–3 rounds.

    Posterior Lower (Hinge)

    Slick Floor Bridge Curls (1 min)

    https://youtu.be/vc1E5CfRfos?t=643

    Long Leg Marches (1 min)

    https://youtu.be/vc1E5CfRfos?t=673

    High Hip Bucks (1 min)

    https://youtu.be/vc1E5CfRfos?t=685

    Upper Push

    Variable Wall Pushups (1 min)

    https://youtu.be/vc1E5CfRfos?t=706

    Alternating Bodyweight Side Lateral Raises (1 min)

    https://youtu.be/vc1E5CfRfos?t=752

    Bodyweight Triceps Extensions (1 min)

    https://youtu.be/vc1E5CfRfos?t=782

    Anterior Lower (Lunge)

    Alternating Crossover Step-ups (1 min)

    https://youtu.be/vc1E5CfRfos?t=806

    Alternating Reverse Lunges (1 min)

    https://youtu.be/vc1E5CfRfos?t=824

    Split Squat Jumps (1 min)

    https://youtu.be/vc1E5CfRfos?t=840

    Upper Pull

    Chinups (1 min)

    https://youtu.be/vc1E5CfRfos?t=852

    Inverted Rows (1 min)

    https://youtu.be/vc1E5CfRfos?t=872

    Back Widows (1 min)

    Lie on the back, and push the upper body off the floor with the elbows.
    https://youtu.be/vc1E5CfRfos?t=886
    https://youtu.be/lZiLWRDRtlc?t=396

    Abs

    Ab Halos (1 min)

    https://youtu.be/vc1E5CfRfos?t=907

    V-up Tucks (1 min)

    https://youtu.be/vc1E5CfRfos?t=920

    Sit-up Elbow Thrusts (1 min)

    https://youtu.be/vc1E5CfRfos?t=931

    Corrective

    Reverse Hypers (1 min)

    https://youtu.be/vc1E5CfRfos?t=940
    Repeat the whole circuit 1 or 2 more times.
    Do your face pulls:
    https://youtu.be/I-XpxwHqc8g

  • Why didnt you include some dumbbells..most everyone has some dumbbells at home…It would have been so perfect then..Fantastic, though

  • I’m going to start doing this for a year and will start logging it in here. Wish me luck

    Day 1,2020/8/22: I will follow the instructions and do it 3 times a day.This is the most tiring workout I have ever done,instead of the feeling “just rest and i can do it”,i legit didn’t even thought that i could get through round two.my leg were so tired i felt like it was cramping.ill just do 1 round for now until i can handle the workout.

  • This is a fun and motivating workout. The time goes so quick and I feel myself getting healthy. I am a beginner but the other day when I had energy I did this twice in one day. Most of the time I just do it once though as i want to gradually build up to do two miles. The only annoyance is the advert in the middle which distracts me in my pace.

  • Has anyone gotten results from this workout, not doubting Jeff at all I’m just trying to find a solid workout routine to put on some muscle that’s strictly body weight.

  • I have pretty deep hip sockets so all of the deep squat moves are really going to hurt and tear at my joints. Is there anything I can do instead that is less focused on a deep range of motion in the hips?

  • Whenever i follow your guides, the terrifying skeleton on your video scares me.
    That skeleton has no muscles like me.
    Me after doing the workout: ��

  • Took me a hot minute to be able to do most of these workouts without stopping, but I’m pretty much there! I normally go to the gym 3-4 times a week, in there for a good 2-3 hours at a time, so I thought this workout wouldn’t phase me. Yeeeeah I was wrong! First time i did it back in April, I almost passed out! Barely got through the exercises without stopping! But I stuck to it, and now I can do it with very minimal stopping/pausing. I’ve even been adding a few weight lifting routines into it now (with 15lbs, that’s all i got to work with). Just keep at it and you’ll get use to it with results, especially in the cardio department!

  • Workout A

    4:02 1A Alt. Single Leg Box Squats

    4:20 1B 1 1/2 Bottomed Out Squats

    4:43 1C Jump Squats

    5:16 2A Handstand Pushups/Power Pushaway

    5:35 2B Rotational Pushups

    6:01 2C Cobra Pushups

    6:23 3A Alt. Single Leg Heel Touch [Kickstand] Squats

    6:52 3B Alt. Sprinter Lunges

    7:08 3C Plyo Sprinter Lunges

    7:31 4A Pullups

    7:57 4B Human Pullovers/Sliding Pulldowns

    8:48 4C Inverted Chin Curls

    9:07 5A Reverse Corkscrews

    9:19 5B Black Widow Knee Slides

    9:36 5C Levitation Crunches

    9:51 6 Angels and Devils

    Workout B

    10:45 1A Slick Floor Bridge Curls

    11:15 1B Long Leg Marches

    11:38 1C High Hip Bucks

    11:57 2A Variable Wall Pushups/Decline Knee Flat Pushups

    12:34 2B Alt. BW Side Lateral Raises

    13:08 2C BW Triceps Extensions

    13:27 3A Alt. Crossover Step Ups

    13:46 3B Alt. Reverse Lunges

    14:03 3C Split Squat Jumps

    14:15 4A Chinups

    14:34 4B Inverted Rows

    14:52 4C Back Widows

    15:08 5A Ab Halos

    15:23 5B V-up Tucks

    15:32 5C Sit-up Elbow Thrusts

    15:43 6 Reverse Hypers

  • 14 weeks in with one 1 week and one 2 week break inbetween, combined with intermittent fasting and daily yoga. My body is at the leanest, most muscular state it’s ever been at and I feel amazing! Abs are finally showing up and for the first time in my life I feel like a sixpack is achievable for me.

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • Love u moon n back……i am big fan of urs i just started following u……..looking forward for more effective belly fat reduce videos as i am a mother of twins nd get weight too much…..thanku keep it up

  • Because I needed a reference to remember what some of these moves were

    Workout A

    4:02 1A Alt. Single Leg Box Squats

    4:20 1B 1 1/2 Bottomed Out Squats

    4:43 1C Jump Squats

    5:16 2A Handstand Pushups/Power Pushaway

    5:35 2B Rotational Pushups

    6:01 2C Cobra Pushups

    6:23 3A Alt. Single Leg Heel Touch [Kickstand] Squats

    6:52 3B Alt. Sprinter Lunges

    7:08 3C Plyo Sprinter Lunges

    7:31 4A Pullups

    7:57 4B Human Pullovers/Sliding Pulldowns

    8:48 4C Inverted Chin Curls

    9:07 5A Reverse Corkscrews

    9:19 5B Black Widow Knee Slides

    9:36 5C Levitation Crunches

    9:51 6 Angels and Devils

    Workout B

    10:45 1A Slick Floor Bridge Curls

    11:15 1B Long Leg Marches

    11:38 1C High Hip Bucks

    11:57 2A Variable Wall Pushups/Decline Knee Flat Pushups

    12:34 2B Alt. BW Side Lateral Raises

    13:08 2C BW Triceps Extensions

    13:27 3A Alt. Crossover Step Ups

    13:46 3B Alt. Reverse Lunges

    14:03 3C Split Squat Jumps

    14:15 4A Chinups

    14:34 4B Inverted Rows

    14:52 4C Back Widows

    15:08 5A Ab Halos

    15:23 5B V-up Tucks

    15:32 5C Sit-up Elbow Thrusts

    15:43 6 Reverse Hypers

  • Hi, I took it to myself do this (started @ early July. In the video, Jeff said that we should do it 2-3 rounds per session. However, I only have enough time to do 1/session, how will this affect my development (I still do workouts A&B every other day, as prescribed) Note: I’m at around 25 body fat%, novice experience @ the gym, 60 kg, fairly balanced diet (caloric deficit), no other form of physical activity other than being a potato couch

  • This is great, thank you so much. I love the weighted balls. Do you have that series? God bless you, and all you endeavor. Warmly, in Christ Miss Victoria Jeskey:):):)

  • Excellent workout! It was so intense! ��I’m sweating in buckets! Aurelio is a great instructor! ���� Renee was an absolute beast throughout this workout! She killed it! Thank you, Popsugar for this intense workout!

  • Hi i watched yiur videos so helpfull but i cant just can gain enough. To tell a truth I am skinny. And i started working out since this January 2020 now july. Can you help me pls or advice

  • Can someone answer my question, if we pause video at 10:24 and choose for example 1. Anterior Lower(squat), do we do alt.single leg box squat for 1 minute and then we immediately start with no rest the 1 1/2 bottomed out squats and again with no rest we do jump squats? After when we finish that first exercise, do we again not rest and just start doing 2. Upper Push and so on until we are done with all 6 exercises? Also do we do first exercise 3 times in a row and that counts as one round or we do all 6 exercises and that counts as a round?

  • Workout A

    4:02 1A Alt. Single Leg Box Squats

    4:20 1B 1 1/2 Bottomed Out Squats

    4:43 1C Jump Squats

    5:16 2A Handstand Pushups/Power Pushaway

    5:35 2B Rotational Pushups

    6:01 2C Cobra Pushups

    6:23 3A Alt. Single Leg Heel Touch [Kickstand] Squats

    6:52 3B Alt. Sprinter Lunges

    7:08 3C Plyo Sprinter Lunges

    7:31 4A Pullups

    7:57 4B Human Pullovers/Sliding Pulldowns

    8:48 4C Inverted Chin Curls

    9:07 5A Reverse Corkscrews

    9:19 5B Black Widow Knee Slides

    9:36 5C Levitation Crunches

    9:51 6 Angels and Devils

    Workout B

    10:45 1A Slick Floor Bridge Curls

    11:15 1B Long Leg Marches

    11:38 1C High Hip Bucks

    11:57 2A Variable Wall Pushups/Decline Knee Flat Pushups

    12:34 2B Alt. BW Side Lateral Raises

    13:08 2C BW Triceps Extensions

    13:27 3A Alt. Crossover Step Ups

    13:46 3B Alt. Reverse Lunges

    14:03 3C Split Squat Jumps

    14:15 4A Chinups

    14:34 4B Inverted Rows

    14:52 4C Back Widows

    15:08 5A Ab Halos

    15:23 5B V-up Tucks

    15:32 5C Sit-up Elbow Thrusts

    15:43 6 Reverse Hypers

  • How is a beginner supposed to remember how to do all of these exercises if I don’t have time to look at an example because there’s zero rest?

  • Hi Everyone, I’m interested in what your experience is. I have been doing this brilliant set of exercise twice in the morning for 3 months now. The most obvious change that I have noticed so far is on my bum that has always bern a problematic area for me xo I’m really grateful. What do you think how much calories we can burn by sticking strictly to the set? Thanks a lot! ����

  • So cute the professor (the first minutes, he looks so good with his beard and without it too) and nice smile. Great routine!! A lot of greeting for Les Mills from Lima, Perú.

  • Call 911, this is insane! (and I’m completely out of shape), but this is insane. Thank you, Jeff! Hope to be able to say I did 3 sets back to back, soon..

  • I love the walking exercise, not the tiring one as I am already 48 years young��. This is very convenient especially in the winter time. I want to thank my son Gabriel for encouraging me to do this exercise. He actually forwarded this video in our family group chat.�� and I enjoy it much. Thanks to you��������

  • Hi i m Meena. Plz let me know if i can do this particular exercise of walking on daily basis. I m 50 yrs old so r yr exercises fit for me. Mo doubt i follow u and can do all the exercises easily.. Plz reply

  • I wanna thank you Leslie, you changed my mind and my life,in passed fitness stressed me, but the way you teach and moving so easy to me, love love love this!!!!!!!! Thanks whith all my heart Leslie!!!!!!! ����������������������������������

  • Hi Mister, i am a lady here petite with moderate fat and curves. I wonder with these movements can i be bulky? I dont wish the bulks but i wanted to get fat lose or weight lose. Pls do let me know thanks

  • A lot of people in comments say its hard for beginners but don’t give up. Im so overweight I couldn’t physically do twp of these but I substituted them for the others and did 3 rounds, i know tomorrow morning it will be easier and after a week i,ll notice my fitness level increased a lot. Dont give up people, it will get easier just stick to it, it will be so so worth it.

  • There’s so much stuff and most I don’t know how to do. Any home workouts for a beginner? I don’t have the means to go to a gym and stuff, can someone help me out figure out a good everyday or every other day workout sessions I can do with to bulk up?

  • Alright, well I guess I’m doing this now
    I’m already doing ab exercises, so if this doesn’t work I’m going to cry. (I do the ab workouts first)
    Day 1: I’m literally sore right now. My thighs feel sore too. Lol when your tummy rolls prevent you from going down in the sumo squats. Yo it’s 3pm, but I’m gonna go take a nap loooll
    Day 2: So Im doing this every 2 days because why not

  • I’ve been doing this work out every other morning for the whole of lockdown and it’s got no easier which is why I’ve kept doing it, but when he says ” that’s the end of the beginners work out ” I die inside everytime while I’m standing in a puddle of sweat breathing out my arse

  • A good start for beginners like me..am doing this in combination with the 1 week intense flat stomach workout n totally loving it.been 3 weeks and a long way to go..I still don’t get the key for standing ab crunches though or maybe I need a flatter stomach for that one in particular ;)..thanks for inspiring me n many others Holly Dolke!:)

  • I’ve been over weight my whole life. I’m currently 18 and weigh 323lbs. I’m not much of a workouter obviously, but this workout showed me how easy it really is. Thank you Holly! I am definitely subscribing!

  • Omg I’m going to try this in a few mins. I need to lose weight but dont want the neighbourhood to watch me lol. Thanks
    I will prob die after this hahah

  • Hii! I am currently 12 years old i mean i look fine and all but i wanna FEEL thin not putting in my stomach. I dont even wanna be thin i want to be normal i want to be happy again. 5 years ago i was small doe yesh but when i looked at it i felt jealous of myself!! This workout was soo easy yet fat burning! I was doing the 2 week shred workout but i lost motivation this is so simple i swear! I am sweating alot doe rn but i hope i could be able to see results in maybe lets say 30 days? Day 1 is done and nice!

  • Did this workout today! Even though I did another workout with my mom, I feel like I had to do a “Holly” today and now I feel complete.

  • This exercise is great! Simple steps no tricky moves! And between walking there is no repetition, which makes it enjoyable! I didn’t pause at all to see how much time left to finish it! How amazing!

  • NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

  • It would be a waste for you not to lose body fat while other typical people are able to shed pounds quickly using Custokebon Secrets (just search it on google).

  • Incredible!!!!!!!!!! The greatest workout I’ve ever done!!!!! This is how you feel the fire inside your body and your heart wants to go outside you���� it’s not easy but so interesting Billion thumb up��������������������

  • Gosh Holly!!! I have not been working out as I see lot of routines harddd, dear you’re making it fun and light for me in a consistent manner! Loving exercising with you and a major ++ GOT A LOT OF SWEAT WITH THIS VIDEO!!! Day 2 now with ya videos! Thank you so much ��

  • tried this just now and i’m sweating buckets.. great workout during the lockdown, thanks Holly.. subscribed for your other videos too:)

  • Fantastic workout that I can do in the comfort of home and not have people staring at me a fat girl trying to loose weight. Thanks Joe. This was fantastic x

  • Again, needed this, Holly. It keeps me in a positive mood. Nothing can stop me now, lol! Martha Woodworth http://www.bestpsychicforme.com

  • Thank you for this video! I walk actively twice a dayI usually get in about 2 miles in the morning and two and a bit in the evening. BUt living in Miami the weather can turn into a torrential downpour instantly! I needed something I could do at home and this fits the bill perfectly. Also, that it is not JUST walking gives my arms and legs a different focus and I can really feel it after just one go. Thanks so very much:)
    To the ladies in the comments talking about weightloss, I’d like to recommend you search for Dr. Jason Fung and Intermittent Fasting. Between walking and IF, I have lost 46 lbs since September. Easiest non-diet ever. Do not lose hope, you got this! Thanks again @Dolly Dolkefollowing your channel now for more inspiration ♥

  • Thanks for this! I do a set of free weights, followed by walking (twenty to 40 secs), followed by a set of pressups, and rotate it like that. It really works, ive found that the walking helps with climbing stairs! As I start warming up i increase the speed of the walking. A half an hour of that followed by 6 sets of 20 rep squats.

  • Wow this is a great workout and an even better cool down. Not rushed and provided full range of motion. LIVING FOR IT. Mat work was v challenging

  • This has got to be one of the best workout videos I’ve ever seen and done. I really enjoyed myself and got a great workout in. plus I felt cool:P

  • Thanks so much for this best exercise I have ever done. It has changed my lifestyle completely. I also learn a lot during this lockdown. Thank again for changing my life in a positive way Xx

  • I love this workout! This is a lot more fun than the other walking indoor activities I’ve tried. I like how you’ve incorporate the toning exercises in with the walking. It prevents me from becoming bored. The other walking activities are the same movements over and over… walk forward, walk backward, side step, side step tap, etc. Maybe a rep of punches will be thrown in for extra excitement. Your indoor walking workout beats the competition by far!!

  • I am so happy when coming across your video today and wish I could have seen it earlier! Awesome! Huge tsk for your great videos and hope to get to know more about you.

  • I love this soooooooo muchhhhh……..this music energise me…. n make me forget about all d pain I hve got…..I m always with the music….yeahhhhhhh☺❤����

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    http://zindeturkiye.com/

    (Reklam Yasaksa Kaldırırım!)

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  • This is my workout after breakfast and then I do your 3 mile walk before my night routine. Thank you so much! I love this video because everyone’s energy is perfect to start my day with, I love you interacting with them and I love seeing all shapes and sizes.

    To everyone walking with me, keep up the good work!

  • You seem to know what your doing, however those moves for the warm up are advance moves as well those deep scquats. no beginner could do the deep squats like that. Please show options for beginners. but you look great. I am a fomer fitness trainer. I have tought many beginners and even if they came to me advacne classes I showed options. Please show more options for beginners. Awseome!

  • This was great for a start for an aching older lady, (using hubbies Google account). Couldn’t do some,but I have a few aches and pains,I’ll get there. Thanks Holly?

  • Respected Sir or Madam….my question is…do v need to do this like on daily basis or how manys days in a week??? I really Hope i get a reply..

  • How many calories would you burn with this workout? I remember years ago I was doing something really similar which was called Fit Combat, I did it for 2 years and it kept me really in good shape, I’m glad I found these sessions on you tube!

  • Lovin this!  The track is nice, with nice elevations and variations.  Plus the gym equipment is great.  The only downside is that some people just sit on the equipment and watch whatever is happening on the fields.  Also, the elliptical machine needs some maintenance…other than that, this is a great program!