15 Convincing Reasons to begin Running Today



Video taken from the channel: Simply Starry Sustainable Living With God


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7 Convincing Reasons To Start Running Today!

Video taken from the channel: Body Hub

15 Convincing Reasons to Start Running Today 1. Do it anywhere. Run, that is. Whether on the treadmill or in the park, it’s easy to rack up miles.

Even better: Try 2. Visit the doctor less. It’s not only apples that can keep the doctor away. Active people are less likely to develop 3. Live.

27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.

15. Stay steady. Older runners can keep their balance better than non-runners, protecting their knees and tendons in the process. Take that, yoga! Be careful not to overdo it, though: Too much exercise can lead to stress injuries and bone loss.

16. Turn down the pressure. Running is a natural way to keep high blood pressure at bay—and fast. High-intensity exercise like running stimulates more „afterburn” than low-intensity exercise. You know that exercise burns calories while you are working out.

Check out local running groups or websites and hit the road with other health-minded folks. The running actually boost your energy during the day, while at the end of the day, your body and your muscles will feel weak and this will help you sleep better. People running for various reasons: losing weight, improving their health, energy and self-esteem.

Improve self-esteem-Running outside can improve self-esteem because of the good view of nature. Stay steady-Even older runners can keep their pace and balance than non-runners. Take the pressure down-Running can keep your high blood pressure normal naturally.

Stronger bones-Strength training is great but running can help you even build stronger bones. Running helps build the muscle that lower-impact. 3. Your goal is: to start running. You’re ready to run.

And here’s the good news: because you’ll be moving faster, you’ll cover longer distances without adding workout time to your schedule. Running helps to maintain or reduce your blood pressure which is a major advantage considering that ‘hypertension’ or high blood pressure is a main catalyst for coronary heart disease, artery damage, strokes and kidney failure. Well, here are seven more reasons why you’ll want to hit the ground running.

1. For starters, running is an excellent way to relieve stress which may. Chances are you’ve got a million reasons not to run today – bad weather, not enough time, horrible shoes, or just the fact that you’ve got like 5 shows to watch on Netflix – but trust me, there’s at least a dozen reasons you should grab your running shoes and start right now. #1. Running works like a drug.

Her Campus.

List of related literature:

For the marathoner, that will be true: Your reason is to stay in shape to run marathons.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

I doubted running would permanently heal my depression, but I craved the runner’s rush.

“Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink” by Nita Sweeney
from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
by Nita Sweeney
Mango Media, 2019

These runs are by nature more relaxed and more fun, giving you time to socialize if you wish or to be alone and reflective or to think about nothing at all.

“Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond” by Hal Koerner, Adam W. Chase
from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner, Adam W. Chase
VeloPress, 2014

It’s not an exaggeration to say that the journey I began with MacKenzie has changed my running life.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Here’s an example of a reason: ‘I can’t go for a run because I’m too tired.’

“The Happiness Trap: Stop Struggling, Start Living” by Russ Harris
from The Happiness Trap: Stop Struggling, Start Living
by Russ Harris
Exisle Publishing Limited, 2013

That advice is especially pertinent if you’ve already finished one marathon in the last 12 weeks or sooner.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

Any of these pictures can help degrade your motivation to run.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

Motivation: You run the 5K to lose weight, stay in shape, raise money for cancer.

“The Desire Map: A Guide to Creating Goals with Soul” by Danielle LaPorte
from The Desire Map: A Guide to Creating Goals with Soul
by Danielle LaPorte
Sounds True, 2014

I want to be positive with my run event, and I need to overcome negativity.

“Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel” by Steven Ungerleider
from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel
by Steven Ungerleider
Rodale Books, 2005

Second, the marathon is 50 percent physical and 90 percent mental.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • C.S. Lewis once said about God (Via Aslan, the Lion), “God is good. Dangerous, but good.” And Trump is pretty much the same (not God of course). He is good, dangerous, but good.

  • The thing about “tomorrow” and how I see it is “what will my excuse be tomorrow?” Especially dangerous when that famous weekend is around the corner.

  • I am wanting to start (actually working on too) a design/clothing line business as well as a CBD vendor business, both I’m perfectly capable of managing from home(I already work from home for myself). The challenge with the designs is that I don’t yet feel good enough at art to really release anything. I’m fearful of looking like shit. But I could easily be watching tutorial videos on digital art and coloring/design techniques. I use a Wacom tablet and it’s in my room right next to me when I wake up. I’m perfectly capable of putting more effort into developing my skills and I’m going to spend he next few hours of this night sitting at my tablet and practicing. Also I can be much more relentless with finding good quality and reliable CBD manufacturers In my area, just haven’t been asking around that much!

    Good video �� wish me luck!

  • One of my favorite quotes:

    “If we just make guns illegal, they’ll go away… that’s how we stopped everyone from using drugs!” XD

  • One tip I heard for getting started and keeping it going came from Mary Spender who has a YouTube channel on music. She said if you want to learn to play the guitar,, commit to playing at least one song a day. It is better to play more but it is also important to keep the momentum going. Life happens so plans to practice guitar or work on your business 2-3 hours a day won’t be possible every day if you have a day job, spouse, family,, etc. Brian Tracy also said if you have a goal, do something every day to achieve it

  • The least they could do is mess up the fur on their costume and get it dirty. Polyester fur tends to always look freshly brushed anyway, but they could at least make the effort. Most of the effort seems to go into finding a low res camera.

  • I read this in a comment section somewhere, I thought it was an honest quote, “They don’t want me, they want you, I’m just getting in their way.”

  • I want to start learning advanced English by myself. My excuse is working like a dog from my boss but I encouraged myself from these videos and searching for schools in the US, studying English when I feel free and so on.

  • Damn guys! You guys dont speak nothing but the truth! Thank you! You guys are so honest and open eyes even, if we dont want to have them to be opened lol!

  • I mean I think Trump probably is a little racist, but that he sees money/praise before anything else including race etc. It’s a tough position to be in for Americans right now, I think Biden is just a slightly more well mannered Trump, but with different vested interests. I’m just an outsider looking in though

  • I would like to Persue a business in Mining equipment hire ⚒️but capital has set me back for at least 4years but 2021 things are changing for me������

  • I know this might seem a bit paranoid but what if you make it and impact lives of people, some bad, some good, some wonderful and some disastrous. How are you going to deal with knowing that you’ve caused unknowingly something terrible to someone?

  • You are absolutely correct. Going to jail and prison is for rehabilitation. If you cannot make yourself better then it’s not rehabilitation.

  • can you do 15 reasons on thing what to do in life that are efficient like reading book or exercise but i seem to cant find anything else to do beside those two and start to get more procrastinate in the afternoon

  • Patterson Bigfoot is real most others are fakes coz they are behind rocks or tree if not they are miles away..Patterson was head to toe out in open that was real

  • আমি আমার চ্যানেলে একটা নোতুন হিন্দি গান আপলোড দিয়েছি তোমরা চাইলে দেখে আসতে পারো 
    দেখতে হলে নিচে দেওয়া লিংকে ক্লিক করুন�������������������� https://youtu.be/eyz4bVmT2j8

  • Trump not the only person who laughed about a reporter being body slammed or attacked.
    Remember this quote from Obama’s AG
    “When they go low, we kick them”.

  • Im currently 21 and I’m investing my life savings on a established motorcycle garage. I am very passionate and knowledgeable about super bikes. I will surely make 6 figures as soon as i get established and expand from there.

  • Please consider voting for Jo Jorgensen Libertarian for President joj2020.com as a valid alternative to the Democrat/Republican Duopoly. If you keep settling for the lesser of two evils, you really shouldn’t be surprised or complain when evil always advances.

    I have voted for the Libertarian Party at every opportunity given since 1982. Think of how different the world today would be, for yourself and especially for your children, if everyone always voted for what they wanted,.. instead of the false satisfaction of having the herd think for you.

    Liberty is always dangerous, but it is the safest thing we have.

    Harry Emerson Fosdick

    If we want an effective choice, we must change the voting paradigm from the broken, one voter, one vote, first past the post paradigm, to either rangevoting.org and/or fairvote.org/instant-runoff-voting# where every voter gets to express their assessment of every candidate in a political race, rather than only being able to express a supposed preference for one candidate over all the rest. Please consider Why Range Voting is Better than IRV (Instant Runoff Voting) at rangevoting.org/rangeVirv.html. With the present system, we are all so trapped into stopping the worse evil, over the lesser evil, that there is never an opportunity to vote for what we ACTUALLY WANT! With the alternative voting systems offered, one can vote for what one actually believes in, without sacrificing the opportunity to block the greatest evil that you fear most. Voting for Hope rather than out of fear! Sounds fairly obvious to me.

  • One more thing… we HAVE to stop printing so much money and raise interest rates or we’re in for a replay of the 70s. Inflation is going to be like a delayed tax and it’s going to suck.

  • Absolutely he is a narcissist and bore. But you dont hire Dudly Dowrite to take out evil criminals, you hire Rooster Cogburn. And I love what he’s been doing for this country

  • YouTube’s, I’m scared of not knowing how to properly edit, won’t get views and won’t have good camera quality. But I will start no matter what!

  • What I am wanting to is study abroad because I would like to live in foreign countries and work in a meritocracy,or a society which attach importance to personal ability.However,my country tend to think much of academy grades.This is why I will live in oversea. I am shy and I`m afraid of living alone, these are my excuses. in other word, I am chicken. But I hate to change to live
    in overseas. Therefore, I declare I change today. TO change my personality, I have to change my life or the process of I think.
    To say more concrete, I try to speak to my classmate whatever I want. Even if I would be hated by them, I don`t need to worry about that. The reason is simple, I will live in foreign country. Mistake is a part of success. the more I make failure, the more I gain an essential experience. I could not go to study abroad due to university examination and corona virus, I`m sure that I will study in a foreign country. My first challenge is talking to someone I do not similar to. This is a first step to be a person what I I want to be. Thank you so much<^ ^>

  • Hey guys! Don’t forget to share with your favorite hacks in the comment section! I’m looking forward to hearing from you! Lots of love! Stay creative! 😉 XOXO

  • Excellent Setup here but stock trading has been my major means of massive income, ever since I started investing in Mr Ernest Vincent platform., his amazing strategy has grown my portfolio tremendously this past few months i started trading with his signals never believed i could make $46,800 in 3 months… that man is a genius

  • Amen���� Thank you for the devotional! God is so good! Starry, please lift up my children, Todd & Tosha & their families in prayer. I have reached out to both of them in hopes of bringing them back to the Lord. I raised them both in the church & in church schools, but they have turned to their own ways & have not followed the Lord for a very long time! I am praying that they will return to their first love! I know that God loves them even more than I do, I pray they will heed His calling���� I have been very anxious most recently about the trials I may face in the near future while going through the time of trouble. But, God answered my prayers and I had a very peaceful and blessed Sabbath Day���� I have been SDA for the majority of my life but I was watching one of Doug Batchelor’s recent updates here on YouTube today & I was looking on the description and saw the offer of the online Bible Study & decided to take it! No matter how many times you do Bible studies, you will always learn something new! I’m pretty sure you have heard of Pastor Batchelor of Amazing Facts, he’s one of my favorite Pastors!

  • The Lord said we will have troubles in this life, we are told to cast all our cares on Him for He cares for you. The rapture must be near. The Lord is our protector, our Heavenly Father. COVID is political.

  • im more happy with trumps behavior than most presidents in the past, especially obama. ill be voting for trump in 2020 because of the press than anything

  • Congrats on losing that 25 pounds! For me being in my 60s running keeps my muscles and bones strong. Also running on trails (especially the rooty rocky ones) is good practice for coordination and balance.

  • Calling him a racist isn’t about the minority vote. They want the biggest pie which is the white voter. My 14 year old sister really believes trump is a racist and thinks all trump supporters are racist. I think that is why they do it. Minorities are just the cherry.

  • Omg I can’t believe this: when I got onto the vid the likes were at 4.9k and when I liked it, it went to 5k. I was the difference between 4.9k and 5k ���� I’m so excited and happy and excited.

  • What about Teddy Roosevelt? What about Andrew Jackson? They were even bigger showboaters than Trump supposedly is. This idea of the office of the president supposing to be dignified and royal was only because Obama kept us kissing his ass like he was our king, and if we didn’t we were immediately called racists for questioning anything he did

  • I grew up left…Australian Labor Party, so proper working class industrial left though conservative in traditional family values. And many of us are.
    I’d vote Trump if I was an America because he wants to build America strong including blue collar workers and small business.

  • I actually tried to Google, bill’s that Trump did for black people and schools. It was 2-3 pages, before I spotted a known non-orange man bad news source.

  • Diet,exercise and book are in full swing. I suppose the one thing I need to start is planning out next years trips because this year has been scuppered and I need to see and do something amazing!

  • I’m pretty sure every one of us Trump Supporters are willing to admit Trump has a few issues, ego being one of them.

    But I like his honesty about different issues and how he plans to solve those issues. I’d daresay he’s one of the most transparent presidents we’ve every had. Ever since Teddy Roosevelt.

  • Regrets, I’ve had a few
    But then again, too few to mention
    I did what I had to do
    And saw it through without exemption

    I planned each chartered course
    Each careful step along the by-way
    And more, much more than this
    I did it My Way

  • Leviticus Chapter 23 teaches us all His Sabbath’s. Keep moving forward in our journey, following the one man we CAN trust, YAHSHUA MESSIAH, The Word made flesh, The Passover Lamb. Deuteronomy teaches the time when the heart of stone, (the Commands YAH wrote with His own finger, on 2 tablets), would be transformed onto our heart’s of flesh. We live in exciting times Starry!

  • I keep hearing about flint but pipes have been being replaced since 2016 and if not for covid all the pipes would have been replaced by now

  • I always wanted to start a blog on people who are caring for cancer patients and people who have loved ones with cancer as I have cared for my husband.

  • I’ve realized that when I’m running I am not stressing about other things! The majority of most days are very high pressure and seem like always a sense of urgency (due to the The businesses that I own and operate) but, when in while I am running none of that matters all of it goes away so it is a great relief to me!!!!!!

  • I think they are all legit videos
    These creatures are so huge
    And they all got the same characteristics
    Which are:long arms at knee level
    Wide shoulders
    And swinging arms

  • I go to sing Saba to walk everyday. This video should be called ‘ 12 convincing reasons to go walking right now! And its the summer so I’ll always be out and about

  • Starry, this is the video by Pastor Batchelor that I spoke of! What I was looking for when I ran across this recent update from Doug, was his weekly live radio show “Bible Answers” It is on Facebook live every Sunday evening where folks call in with Bible Questions! It’s an awesome program & there is an archive of them here on YouTube & on the Amazing Facts Website. Anyway, here is his recent update: https://youtu.be/u04vzgYj650
    And here is the Bible Answers program I mentioned: https://youtu.be/EpSiTGe1hkE

  • Beautiful message! Yes yes and Amen! When the Holy Spirit speaks and prompts we should all listen! Satan is out to destroy America! Being a Christian means you are constantly becoming more Christ like or striving to. If not then you need to rearrange some things in your life and peel back the layers of truth and maybe face some things, all the while remembering we are flesh and blood! Blessings on your journey Stacy! It’s just lovely to know we can come together in one accord and we will all rejoice together someday! Praying for your health as always!

  • Very best part of the video 13:50. This is in my opinion the best footage of Bigfoot. Lol. Sounds like something I would say. While out looking at a Bigfoot track you finally see one. Lol.., Oh There He Goes.

  • Biden is going to win. Better approval than hillary. Smarter than donald dump. And he is not a criminal scumbag unlike trump! Its obvious biden will win. Stop defending trump. Anyone sane enough will know your being paid to do this. Made me appreciate obama more.

  • Me: this is kinda creepy My sister: yeah can we turn it off. Me: no its not near us (Pennsylvania) The video: albino bigfoot in carbondale Pennsylvania. Me and my sister: ������

  • I love your voice, Ms. Narrator/Voice Over Woman! It’s perfectly snarky for these types of videos! Been listening to you for years and it never gets old.


  • Videos, footprints, photos can be faked. There are no bones of giant apes in North America. In Asia, large ape jaw bones and teeth were found. Gigantopithecus was a real big ape that went extinct a long time ago. There are no giant apes in the US or Canada.

  • Sir can I go with long running along with doing workout in the gym..Can I do so sir? Please provide me your authentic advice over this sir..��������

  • Trump was the first president in decades not to start a new war!
    Edit: and now the democrats in Congress are fighting him on it saying he can’t remove troops without their say! Put it on them and make them declare a war if they want to continue

  • The most convincing footage I’ve ever seen was a man riding on an ATV trail (in Ohio) with a gopro strapped to his helmet. All of a sudden a bigfoot suddenly appears in front of him. The man stops immediately turns around and leaves. This video was on YouTube years ago but for some off reason has been scrubbed from the internet since. I used to show it to ppl back in 2010ish until the channel got deleted

  • A boy asked a girl in a library, “Do you mind
    if I sit beside you”?
    The girl Answered with a loud angry voice; “I
    don’t want to spend the night with you!!
    All the people in the library started staring
    at the boy and he was embarrassed.
    After minutes the girl walked quietly to
    the guy’s table and said to him I study
    psychology and I know what man is
    thinking, I guess you felt embarrassed,right?
    The guy responded with a loud voice:$300
    for one night That’s too much!! and all the
    people in
    library looked
    the girl
    shock and the guy whispered in her ears,
    “I study law and I know how to make
    someone guilty..
    If you enjoy the comment plz do
    “savscribe”to my channel..,
    I know I had written wrong spelling
    But YouTube don’t allow promotion.,
    So do “SAVSCRIVE”
    It takes only 5 seconds, thank you.
    I made 1min longer Videos.
    Like this Comment ��

    [If you don’t want to do sub*****e, so it’s OK
    but don’t spread hate��������

  • You will get used to it.����
    To save your Lives,
    Please【”Wear the Face Mask”】.
    N95/ Medical mask / Cloth mask
    DIY / Homemade masks (cover nose & mouth)��
    Wear glasses/sunglasses/Frog mirror/goggle/(Protect Eyes)
    Big glasses lens ������️����

    If you don’t have Medical mask,you can use T-shirt �� to make the Cloth Mask. (DIY)
    (wash it everyday)(or use hot water to sterilize)

    the cloth(mask) Close to the skin (“no gap”)
    as close as possible
    make sure the mask is sealed snugly over your face.(Fit)

    Wear the Mask= help prevent spread of covid-19 (Droplet spread��️)

    Enclosed space = virus spread easily
    ✡️【”Open the Window”】/ maintain “Ventilation”
    room/classroom/taxi/bus/train: open the window

    Coronavirus infection:
    【”Droplet infection”】/ Saliva(talk��️)(sing��️��)/sneeze/cough/Spit
    No Spitting

    ✡️【sneeze/cough on arm/elbow/handkerchief/facial tissue (Not hand)】
    If you feel your eyes are itchy,use facial tissue to wipe (not hand)

    Please wear the Face Mask,when you talk /sing.
    【Please do not take off the face mask to talk.】

    ✡️ No-symptom infection:
    someone looks healthy, but actually he/she is sick.
    Some No-symptom patients don’t know they are sick.(covid)

    Especially “Young people”
    Young people (high % No-symptom infection)

    【”Everyone” Wear Face Mask is better】����
    (because No-symptom infection)

    contact infection( ��️”hand” & environment) contagious
    Environment contaminated by viruses

    Environment/goods/Cell phone/key/glasses/microphone��️����⌨️ ����
    ��️���� -> sterilize
    Hands ✋-> sterilize
    a sole of a shoe ��(the bottom part of the shoe)-> sterilize
    Division Indoor shoes / Outdoor shoes
    Do not wear Outdoor shoes into the house.

    Money �� cash coin (you don’t know who touch it before)
    If you receive money, wash hands

    ✡️【coronavirus can survive on the surface for several hours.】

    don’t touch

    Covid-19 patient ��️talk/sing/sneeze/cough/Spit saliva might spray on the floor/table/the surface of something
    Someone touch it or step on it
    That’s why you have to wash hands /sterilize (the bottom part of the shoe) ��/disinfection of environment

    When you went home: wash hands first. change clothes. take the shower ����
    use Soap to clean “Faucet handle”��(wash hands)(at the same time)

    cut the fingernails (nail seam hide dirt)

    maintain Good Hygiene

    ✡️【”75% Alcohol”】:
    carry about【”75% Alcohol” Sanitizer Spray】 ->door handle/Elevator button/hand straps on subways

    take temperature &【”75% Alcohol”】Hand Sanitizer for everyone:school /supermarket /MRT / bus / train /airplane/Hospital

    【75% alcohol】->dry hands->allergy hand(some people)
    carry about: “hand cream”(avoid dry hands)

    wash hands��(use soap) is better than 75% alcohol hand sanitizer(no water situation)

    It’s not a good time to take a Cruise Ship���� (spend several days)(too long)(share the same space ex WC��toilet/WC:door handle/faucet handle)(eat buffet��️��)

    use 75% alcohol wipe to clean toilet seat

    Please Close the Toilet Lid when you Flush.

    toilet plume: the germs might spray everywhere — with the force created by the sudden gush of water.

    submarine: rooms don’t have the window to open to maintain “Ventilation”
    = Enclosed space

    Meat factory:
    low temperature(coldness):virus can survive longer
    24 Hours air conditioning: can’t open the window to maintain Ventilation (Air Change)

    【”UV light lamp”】to fight covid-19
    use UV light lamp on the environment/goods
    Do Not use UV light lamp on the people because hurt eyes/skin cancer

    【Restaurant: Takeout is better】
    【food covering】: avoid ��️ saliva spray on the food
    ✡️It’s not a good time to have a meal with friends because when you eat/drink you have to “take off the mask”.
    talk ��️= saliva might spray on the food /drinks ��️��☕
    The food/drinks that is contaminated by saliva��️,
    someone eat contaminated food/drinks will get sick
    Covid-19 patient’s droplets/saliva/sneeze/sputum/blood/tears/urine/feces contain coronavirus

    During meal time: play the soft music��(relax)(no-speaking)

    Let’s Not talk during meal time.

    Let’s Not talk in the elevator.
    (elevator = Enclosed space)
    In the elevator if someone sneeze/cough you might breathe in the virus.

    Have a video-chat/dinner/drinks with Smart phone/computer
    Video call
    chat online /eat dinner meal drinks and talk online/work online/teach online ���� ��
    The patients in the hospital have the Video call with his/her Family and Friends.

    Please do Not eat in MRT/train/bus/airplane (confined space
    (eat meal �� might take several minutes)(too long )(if someone sneeze/cough/talk��️)(not recommend)
    Public transport: drink water is ok / if you low blood sugar you can bring some candy �� to eat
    take off the mask to drink water /eat candy (The process only takes a few seconds)

    Eat Fresh food fruit vegetable egg garlic �������� / exercise/ Enough Sleep/keeping good hours/keep in a good mood���� to maintain Healthy to fight the virus

    【Don’t go to the Crowded/Enclosed places.】
    Open spaces/a place with few people ex Mountain climbing��������(Enjoy Nature������������)
    Love Earth���� Green Earth������
    Plant trees��plants��: oxygen fresh air Fendozin cooling
    (global Heating�� Extreme weather��)

    Social distancing
    Stay Home ��

    【”Wash Hands often”(use Soap)】covid-19

    ✡️【” Do Not use your hands touch your Eyes Nose Mouth Ears”】
    (Mucosal tissue infection Risk)
    (Eyes Nose Mouth Ears has Mucosal tissue)

    【”Wear face Mask” = Protect yourself Protect Other People.】cover nose & mouth
    It’s Not Flu. Please take the situation “Seriously”.��

    Taiwan ��

  • Most convincing sightings?? Lmfao!!���� what a joke. You guys must be gullible or a bunch of fools because most of these clips you can tell are a hoax. I think you guys really need to examine these clips a lot better before you say its the ” most convincing sightings” what a let down! SMH!

  • These creatures have spent years in the forest and people always say why we haven’t seen one it’s because they know their surroundings they know how to hide they know the woods

  • I’ll say that as well, I’ve never thought that Trumps decorum and behavior matched what i would like to see in the president…. but my life has been made better by his policies, and that’s what i care about.

  • Hmmm, how ’bout posting some ‘Bigfoot’ footage that has ANY semblance of NOT being faked? ALL 15 of these clips are EASILY discerbable as ‘a guy in a monkey suit’. Every. Single. One.

  • I think you lie about “not liking Trump’s tactics.” I love it because I have watched republicans say what they believe and not stand up for it. You sir are lying

  • They:start it right after this video…
    Me:watching it at 4Am
    Also me:*goes to cubord & start sorting…
    Mom:*throw a glass on me…

  • Please watch the Butterfly of the week series on Dave Martin World on Youtube even start at the beginning of the series on the Coronavirus. Dave and his wife have done so much research and have spoke with so many smart people about what is going on. They are amazing on all the work and research they have and continue to do. Also keep in mind homemade mask is not sanitary/sanitized or treated with any antibacterial or silver treatment same for any mask bought in stores or online. In a real pandemic any worn mask or gloves would have to be disposed of in a Bio hazard containment and kept separate from all other trash. Also you would never be told that you an just wear your mask out and about take off to eat and put it back on and throw it in your wash with all your other wash of cloths same for drying. And if you could wash a mask it would have to be in some bleach product to kill germs. Our mouths are the dirtiest bacterial carrying part of our bodys also our noses and by wearing a mask your putting all that back into your body. If God wanted us to be masked ever we would have came with a mask to use if he ever wanted us to use it if we had to. God made each of us with amazing bodys. And breathing oxygen is how God made our body to work the way he designed us.

  • 1. Your nemesis started yesterday
    2. You ain’t getting any younger
    3. People with warrants done have time to play
    4. Time is relative and you ain’t got no family
    5. You don’t know if the baby is yours or not…yet
    6. Itll throw off the fbi agent assigned to your laptop camera
    7. Jesus loves you
    8. Quarantine has made your mind sharp like a squirrel
    9. Unemployment dollars are worth twice normal U.S. dollars
    10. Clients trust ugly people now
    11. Healthcare will be free in 40 years
    12. Its laundry day
    13. Toilet paper is back in stock
    14. The MCU won’t be back until there is a vaccine
    15. The side effects from the antidepressants havent kicked in yet

  • I wonder if bigfoot is territorial and would attack a human if they were close enough

    I also think if bigfoot is real it should be protected from hunters

  • I have to say Tim I’m usually in your corner. But I tell you I grew up all over the world came back from Bangkok Thailand in 1970. Went through high school join the military myself and traveled all over the world. Just as at one time you were very anti-Republican, and have seen that maybe that’s not the perfect answer.
    I would say have you visited these countries, Have you spent time in these countries. Some people just have a mantra that they are going to fight it’s a religious thing to them.
    ( I would rather fight in their backyard, than in mine. )
    You’re new to executing some of your constitutional rights. I’m telling you I have extensive training with mine.
    (You don’t want a kinetic war here in the United States), look at how upset you are over a little fire starting n rock throwing.
    Please don’t let me understate, How bad the rioting is. But compared to kinetic war it’s nothing. There are a lot of cultures that are very unlike ours they only respect strength. The minute we leave these countries they will seek us out.
    I hated going overseas and protecting our country, but nowhere near as bad as (I would hate protecting it next to my children. )
    It’s why the military has a long history of coming home from war and not discussing it, ask a military man’s child about his father’s battles. 99% of them will tell you they don’t know. There’s a good reason for that there are children we don’t want them to know. Well I can guarantee you I can’t hide anything for my children I do openly in the backyard. I love yalls podcast and I’ll continue to watch. But on this I have to disagree.

  • Tim: If you’re concerned about power vacuum in the Middle East (so our troops have to stay) but not concerned with the collapse of the middle class here…

    So, America first?

  • I started this YouTube channel few months ago, posted one video and forgot about it. See, I actually started smth but it’s hard to continue.

  • Not related to anything, but your description of the far left reaction to Trump is exactly how I feel when I ear Kathleen Kennedy speak. That woman destroyed Star Wars with her leftist agenda.

  • Thank you for this video! I’ve been inspired by David Goggins to do an ultramarathon.ive been training hard! And very excited to learn from this channel! Thank you!!!

  • Some of these are crappy hoaxes and then some are very genuine! I love it! Sasquatch’s social-distancing from us humans is phenomenal! We can’t even get along with each other! How can we knowingly coexist with a possible subhuman species?!? �� ����

  • Alux thankyou for helping us to over come and struggle we face today.
    I always watch the video and take notes all the important guidelines for my success
    In my diary and concept mapping your video help me to find and improve my self ��

  • Tim we all know you’re gonna vote for Trump. It’s low key annoying when you say “I MIGHT do it, right now I’m leaning that way slightly”, etc. Everything you post about is how insane the left has become. We all know you’re going right to that booth and voting for Trump on Election Day. You don’t have to hide it brother, idk why you act flaky about whether you’re gonna vote for him or not.

  • Every Republican president since the civil rights movement has been racist. And the righteous Democrats with their white hoods dangling out of our back pockets of valiantly protected the black community from those racist Republicans. ��������������

  • Hi Starry. I just discovered your youtube channel today. I watched a couple of your videos and thought, “I need a friend like her in my life.” Then I stumbled across the video where you were at CdA Lake… I live in CDA!! I felt compelled to try and get ahold of you for some reason. This is literally the 1st comment I’ve ever posted on Youtube. I dont know if you are still in town or not, but I would love to meet you if you have any spare time. Thank you so much for spreading God’s Word. People need to hear it now, more than ever. If there’s anything I can do to help you along your journey, please let me know. GOD BLESS!!

  • A thing is not what it says it is (or what others say it is), it is what it does. This goes for machines, software, and people. Applying this truism to the metrics, Trump is not the racist he is accused of being.

  • You may not like Trumps demeanor but you should like his presidential actions because the us has been kicked around sold out cheated and worse for a long time thanks mostly to the establishment and it takes a thick skinned genius to get us back to where we belong so we can bring the rest of the world up not down

  • This video was narrated by Chills & Sir Spooks.
    Sir Spooks’ YouTube: http://bit.ly/2niMF9T
    Chills’ YouTube: http://bit.ly/ChillsYouTube
    Chills’ Instagram: http://bit.ly/ChillsInstagram
    Chills’ Twitter: http://bit.ly/ChillsTwitter

  • Watched you years ago, loved you then and love you now…. I too have found the truth about the Sabbath and that God’s Word us forever

  • You all give me hope. I see so many people towing the line. Not checking things out for themselves. Listening to NPR. You are putting yourselves in the crosshairs for what you believe in.

  • Tim be mature, you are following all stupidity that MSM teach you. Trump is a Patriot that will save USA from the Globalists. For a person to confront what Trump is going Thru, has to be like Trump! Open your eyes! This is the clash between GLOBALISM VS USA CAPITALISM.!

  • The best cardio for me is cycling(commuting) on my road bike every day of the week, which has kept me fit for three years and 3 months.

  • It seems like over time Tim has gotten so worn out from the lefts constant Trump attacks and quotes out of context that he’s now biased towards him.

  • I am completely worn out physically, emotionally, mentally, spiritually. You voice is so peaceful sounding to me. I don’t know what happened to my faith & trust. I am so tired. I don’t like being this way

  • I don’t give 2 craps about Trump being a show boat or whatever. Jobs coming back to America. Troops coming back to America. Illegals getting out of America. The economic power to lead the world coming back to America. As long as America remains a constitutional republic, it will be the shining light of the world. A place to hold up to all the people living without freedom as a “Wouldn’t you rather be here?” type of place.

  • Does anyone have a source for what he says about prisoners getting degrees at 9:55 I cannot find any sources confirming this. I’ve looked through some of the bill but still cannot find it.

  • My race t-shirt says it best ‘I might fail, but I will never surrender’ running proves to me over and over again that boundaries are 99% of the time in our own minds. if someone would tell me 5 years ago that I will be able (and willing!) to run 36 miles or 13 miles with a mile of elevation I would burst out laughing uncontrollably. But the ‘success is not the absence of failure. It is the refusal to surrender’ such a famous quote, but so true…

  • Dude your voice and speech has got so much better I can watch it seriously now!! I’m sorry if that seems rude but it’s actually 100x better

  • Looking at Tim’s main problems with trump is what’s wrong with people now, the problem isn’t policy, it’s cause he hurt peoples feefees

  • Keep the Sabbath day Holy. God never did away with the 10 commandments. Its right there among the shall not, steal, under, covet…..
    Its pretty important and we too are blessed when we rest on thr Sabbath.
    There are times I can’t unfortunately. Heart is willing but the Harvest season and produce are willing lol.
    I think about Hebrews in Israel having a Large community to get ready all week to have that sat off. I simply don’t have it so I alway pray God’s mercy.
    We enjoy our family gathering in our home for worship and a dinner on sabbath.
    I try to pre make all out food so all I have to do is warm in Oven.
    Then we just relax and enjoy Jesus and eachother.
    I do not fear CV19 and I will not submit to the Beast systems they are implementing.

  • I want to start a YouTube channel sharing advice based on my 25 years of small business entrepreneurship success….I nead to learn equipment, editing and tagging

  • I’m getting to work on my first jab at a video game, my biggest excuse was lack of knowledge on coding and the enviroment and iddn’t know hwere to look to learn, it felt daunting so I just put it off
    I’m listening to this video on my break at work and I’ll be getting to work on a few tutorials to get my feet wet when I get home tonight

  • I’ve already started!! ���� but thank you sooo much for these videos Alux! You keep me motivated and remind me that I have to keep going!! YOU ROCK ALUX!!

  • I just started my company on 7th June 2020 after 5 Years of researching and majorly overthinking. Thank you for this video, just made me believe in my actions.

  • When it comes to weather President Trump should be president or not I ask you this.
    You want a boss that you admire, but it’s about to go bankrupt. Would you rather have a boss so you don’t really care for you don’t have much respect for the boy is the company doing well and so are you. Would you like to have a boss that keeps you alive that you can’t stand.
    Or would you rather have a boss, That you really like a lot but he’s about to get you killed.

  • Seriously, Tim, how could you miss the passing of the first step act?

    It’s helped countless people across the US to be released for non-violent offences, and it was passed last year!

  • This pandemic has taught me so much. Let’s put aside ware this “virus” game from and who is to blame (it’s here), for a moment. What we are living through is serious, and I have lost friends and family. I ware a mask and take all sorts of steps to make sure I am keeping safe so my family is safe. I have discovered what is truly important and quests of material items is not one of them. My family needs shelter and food and a journey that was slow to start is picking up steam. This is a time of growth not sorrow, educate yourself and prepare. Believe that tomorrow can be better, it hasn’t happened yet there’s still hope❤️

  • Ego stuff is weird? Who cares!
    We’re damn lucky to have someone with his YUGE ego.
    You’d need that to deal with the vile left every day!

  • During shooting season I like to play with the hunters by dressing in hairy suits it really gets em going and when I throw logs it really impresses them.

  • great book for anyone interested in the issues of ‘starting’ is “the war or art” by steven pressfield. Central theme is ‘resistance’ and how to overcome it. Real gamechanger

  • It’s going to be all mail in votes.
    But you can bet your ass that Biden and the crooked Democrats will steal the 2020 presidential election and midterm elections.
    Joe Biden has said multiple racist remarks on live television and nobody says anything about it.
    Joe Biden doesn’t even know his own name

  • I recently started making a product & sell it at a low price of only US$3 for everyone who wants to Auto Liker and Comment on Instagram and several other features.

  • There is no such thing as a politically informed Democrat. Anyone who investigates and informs themselves enough about what’s going on will eventually be redpilled into supporting Trump. That’s why they’re so big on censorship. The truth is their biggest enemy.

  • Hey man, I absolutely love running. Sadly I got injured a couple days ago and can’t enjoy all the free time the quarantine is offering. Could you do a video about how you prevent injury? That would be awesome. I love your channel.

  • I remember watching a documentary a long time ago, they brought in a team of scientists and analyzed the bigfoot’s leg and arm movements from the recordings. They found that the bigfoot bipedal movements from the film couldn’t be re-enacted by a human, so it wasn’t a guy in a gorilla suit. I do believe that sasquatch is probably a form of human/ape that branched off from humans

  • Amen. More people need to wake up and see what’s really going on. Go watch Millie Weavers documentary with Tore and you will understand the govt does not protect us. It’s all a psyop.

  • Hello Aluxers,!  What are you wanting to start?
    What is your biggest excuse for not having started yet?

    Mind Mastery: https://www.alux.com/meditation
    Get a free audiobook thanks to Audible: https://www.alux.com/freebook
    Disclaimer: signing up for Audible will result in financial compensation towards Alux Inc at no additional cost to you, the consumer.
    10 Ways to STOP Procrastinating: http://y2u.be/SAkkNd0hOdw

  • I didn’t understand why Jesus wouldn’t let the guy bury his dad. Later i realized his dad wasn’t dead, the guy was saying the time isn’t right just yet.

  • Babies in a nest: chirping and being adorable

    Top 15: Nah we’re gonna cover up the babies to zoom in on this possible Sasquatch.


  • He…is…not…a…politician. His personality sucks but he gets the job done. If anything, keeping the democrats from destroying America is a good reason to hold your nose and vote Trump.

  • Prayers. If sat is your sabbath thats fine..no judgement. BUT Jesus became the sabbath and our rest is in His finished work only..as new testament believers we are never to judge anyones sabbath observance. Ellen White is a false prophet.God said if anyone adds or takes away from His word they are cursed. Please lean on His word ONLY..

  • Tim, l agree with about 88.7% of what you discuss every night, and for that reason you’ll be recieving my 4.99 subscription fee in perpetuity….hope l spelled that right, wouldn’t want you to think l was a dumbass. Keep it up, l send your stuff to all six of the people who still talk to me. PS I’m down with your podcast crew as well…..88.7% of the time, maybe 89.3%….peace.

  • Keep the 10 COMMANDMENTS.
    Keep the DIETARY LAW.
    Keep the feast DAYS of LEVITICUS 23.
    Keep the moral LAWS and you will LIVE!
    May I UPLOAD one of you PREPPER pantry videos? My people need to see what PREPPING really means…

    Because my people do not know.
    Most of them don’t understand who they are. Love you sister.
    I am glad the MOST HIGH YAH (GOD) has shown you our weekly HOLYDAY, the SABBATH!

    I pray that your SABBATH day was blessed.


  • Praise YHVH that you are fully convicted in the weekly Sabbath. I pray you are becoming similarly convicted of ALL of YHVH’s Sabbaths, Feasts and Holy Days and are coming out of the syncretism of Christian holidays/dates.

    When we allow Yeshua Messiah to sit on the throne of our lives we are agreeing to submit to His will.

    Our time here is one of a bride preparing to become a wife to her groom. We must learn what is pleasing in His eyes and practice it in order to serve Him. He is our head, our leadership, our covering?

  • Yup the Lord has been prompting me to call my sisters and my brother. I haven’t been wanting to. Sometimes when you’re not doing as well as you know they want you to. It feels uncomfortable to answer their questions. This I know was the Lord confirming that yes it was He who told me to call them.

  • Isn’t it funny. I felt a calling to spend time with God, this Sunday too. What is so extraordinary, is how I don’t normally feel so inclined. Life distracts me, or I’m tired. This time though, I just spoke with God and thanked him feeling happy to be in the now, despite everything the world tells us, to be concerned about. I also prayed for you, during that time to keep you well, and to go ahead of you. Being 14 hours ahead of your time though, it happened a day before your Sabbath, and your testimony. I’m guessing we’re not the only ones, the Spirit reached out to unite in this way irrespective of time zones and pandemics. A good testimony, we don’t need to gather in person, to be united in the Spirit. For God has provided the eternal temple, we can gather and worship under.

  • Good job dialing back the speech impediment Chills! This narration is substantially more tolerable than most of your old videos. I actually made it past 30 sec without cringing

  • I’m happy you have accepted the Sabbath day. Many don’t believe in it or think it’s Sunday. May God continue to bless you and use you for his glory. When you had your accident I had sent you books that I’m sure you’re reading now. One of the books spoke about God’s Sabbath day. Take care.

  • Here’s the thing…………democrats can get away with saying racist shit and no one cries foul. They endorse black people being racist against white people in broad daylight and in the same sentence whine about Trump being racist. At worst they’re equally bad, but they are the ones stuck on race. They use race baiting tactics to herd votes and minority dollars to fund their lives. Trump is interested in doing great things for Americans and this country, he’s reversing some of the effects of the 1994 crime Bill Clinton and Joe Biden created. Trump is hard when he talks and he doesn’t back down, that’s why they don’t like him. He’s willing to destroy their establishment to do what he needs to do, Malcolm X wanted to free his people and they didn’t like him either. There’s no reason for me to trust them as long as they are letting cities burn down for the sake of election day. A party that’s not for Americans is not a party at all. Trump used to be a democrat (and was engaged to a black woman) and if he still was, no one would be saying he’s a racist. lol

  • The list could go on and on and on……. When I started running, I realized how great it made me feel. Now I feel bad when I can’t get out. I took a week off after being sick before Easter. I didn’t know what to do with myself. Off topic for this video but what are your plans for the day you were to do the ATR24? Can you discuss that in an upcoming video? I”m still going the distance for my 50K on April 25.

  • https://youtu.be/aQG9_OgZYi4

    Go its a plagiat video go guys watch!!

  • Trump’s superpower is causing people to see in him the worst aspects of themselves. People who hate themselves hate him. People who love themselves just think he’s kinda rude.

  • Well one reason not to start just yet is because you want to get educated and figure out what you want to actually accomplish. Lay out the plan & the goals.

  • I believe in Bigfoot but where is he? Who knows but it is stuff like some of the videos like on here that take away the credibility of people actually out there looking and trying to prove once and for all if it is real or not. That is just my 2 cents.

  • Career politicians have forgotten who their paychecks come from primarily and have been taking outside money for too long. That being said us the citizens who vote for them have forgotten that we need to mobilize and use our power to remove them from office so that the next one will understand who they’re supposed to be working for.

  • Thank you Lord. I’ve been praying that you wake up to his sabath for a couple of years. I tried to mention it once in the comments and I got attacked like crazy. People telling me to keep my Hebrew Roots crap. It’s not just for the Jewish people. it is for all of us. we are the house of Israel. We are descendants of or we are grafted in to the 10 scattered tribes of Israel.There is only twelve Gates into the kingdom and each name on those gates are the 12 tribes of Israel. No gate’s with the word church on it.we are not saved because we keep the law,we keep the law because we are saved. It is how we show we love him.I can promise you with experience keeping the Sabbath will give you blessings of peace. Please family keep his holy days and not man’s holidays.