COVID CRISIS ARE YOU LISTENING??
Video taken from the channel: Simply Starry Sustainable Living With God
THIS Would Convince Tim To Vote For TRUMP In 2020
Video taken from the channel: Timcast IRL
Top 15 Most Convincing Bigfoot Sightings Caught on Tape
Video taken from the channel: Top15s
Why I Run and Why you should start running right now
Video taken from the channel: Motivation Theory Running
12 CONVINCING REASONS TO START WORKING OUT RIGHT NOW
Video taken from the channel: 5-Minute Crafts
15 Reasons Why You Should START TODAY
Video taken from the channel: Alux.com
7 Convincing Reasons To Start Running Today!
Video taken from the channel: Body Hub
15 Convincing Reasons to Start Running Today 1. Do it anywhere. Run, that is. Whether on the treadmill or in the park, it’s easy to rack up miles.
Even better: Try 2. Visit the doctor less. It’s not only apples that can keep the doctor away. Active people are less likely to develop 3. Live.
27 Convincing Reasons to Start Running Now! Without further ado, here are some reasons to get you to hit the ground running. Please let me know if you agree with some of them. And also, feel free to share yours in the comments section.
15. Stay steady. Older runners can keep their balance better than non-runners, protecting their knees and tendons in the process. Take that, yoga! Be careful not to overdo it, though: Too much exercise can lead to stress injuries and bone loss.
16. Turn down the pressure. Running is a natural way to keep high blood pressure at bay—and fast. High-intensity exercise like running stimulates more „afterburn” than low-intensity exercise. You know that exercise burns calories while you are working out.
Check out local running groups or websites and hit the road with other health-minded folks. The running actually boost your energy during the day, while at the end of the day, your body and your muscles will feel weak and this will help you sleep better. People running for various reasons: losing weight, improving their health, energy and self-esteem.
Improve self-esteem-Running outside can improve self-esteem because of the good view of nature. Stay steady-Even older runners can keep their pace and balance than non-runners. Take the pressure down-Running can keep your high blood pressure normal naturally.
Stronger bones-Strength training is great but running can help you even build stronger bones. Running helps build the muscle that lower-impact. 3. Your goal is: to start running. You’re ready to run.
And here’s the good news: because you’ll be moving faster, you’ll cover longer distances without adding workout time to your schedule. Running helps to maintain or reduce your blood pressure which is a major advantage considering that ‘hypertension’ or high blood pressure is a main catalyst for coronary heart disease, artery damage, strokes and kidney failure. Well, here are seven more reasons why you’ll want to hit the ground running.
1. For starters, running is an excellent way to relieve stress which may. Chances are you’ve got a million reasons not to run today – bad weather, not enough time, horrible shoes, or just the fact that you’ve got like 5 shows to watch on Netflix – but trust me, there’s at least a dozen reasons you should grab your running shoes and start right now. #1. Running works like a drug.
List of related literature:
|from Marathon: The Ultimate Training Guide|
|from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink|
|from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond|
|from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong|
|from The Happiness Trap: Stop Struggling, Start Living|
|from Advanced Marathoning|
|from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being|
|from The Desire Map: A Guide to Creating Goals with Soul|
|from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel|
|from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition|