Most people don’t get enough exercise because they aren’t motivated to do it, especially if they are at a normal weight. But the effects of exercise go well beyond managing your weight. In this video, I will share 9 science-backed benefits of exercise.. All the references and links for this video are below. If you struggle with exercise, finding a motivating factor can be important. I used to exercise regularly when I was trying to lose weight. The weight loss was my “motivating factor”. Now that I am at a healthy weight, it’s harder to stay motivated to exercise on a daily basis. That is why I created this video.. The video walks you through all the amazing benefits of exercise that have nothing to do with your weight and how you look. The benefits mentioned in this video are geared towards living a healthier and longer life (and also feeling great). Hopefully one of the many reasons to exercise and workout helps you stay motivated to get back on track with your workout routine.. REFERENCES: REASON 1:. Video series on skin: Lifestyle tips https://www.youtube.com/watch?v=Bapuvs40hfs. Nutrition tips https://www.youtube.com/watch?v=73S3D1afylM. https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#1. https://www.ncbi.nlm.nih.gov/pubmed/24568458. https://www.ncbi.nlm.nih.gov/pubmed/18191748. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496685/. https://www.healthline.com/nutrition/10-benefits-of-exercise#section6 (references in blue). REASON 2:. https://www.healthline.com/nutrition/10-benefits-of-exercise#section7. https://www.ncbi.nlm.nih.gov/pubmed/24379659. https://blog.fitbit.com/brain-on-walking/. https://www.nytimes.com/2018/10/24/well/move/exercise-brain-memory-fitness-cognitive.html. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425252/. REASON 3:. https://www.ncbi.nlm.nih.gov/pubmed/16937952. https://www.ncbi.nlm.nih.gov/pubmed/18277063. https://www.ncbi.nlm.nih.gov/pubmed/27995604. https://www.ncbi.nlm.nih.gov/pubmed/27995604. https://www.ncbi.nlm.nih.gov/pubmed/22258985. https://www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514#1. https://www.mindbodygreen.com/articles/health-impacts-of-overexercising. REASON 4:. https://www.health.harvard.edu/staying-healthy/exercising-to-relax. https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section1. https://chriskresser.com/why-you-may-need-to-exercise-less/. https://www.ncbi.nlm.nih.gov/pubmed/18787373. https://www.wellandgood.com/good-sweat/exercise-cortisol/. https://www.verywellmind.com/how-to-relieve-stress-with-exercise-3144926. REASON 5:. https://www.healthline.com/nutrition/10-benefits-of-exercise#section1. REASON 6:. https://www.ahajournals.org/doi/full/10.1161/JAHA.117.008234. https://ebm.bmj.com/content/21/5/191. REASON 7:. https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html. http://care.diabetesjournals.org/content/39/11/2065. https://www.bmj.com/content/355/bmj.i5605. What’s moderate exercise? https://health.clevelandclinic.org/what-does-moderate-exercise-mean-anyway/. Moderate exercise heart rate: https://www.verywellfit.com/target-heart-rate-calculator-3878160. REASON 8: https://www.mydomaine.com/how-to-get-strong-bones. http://www.berkeleywellness.com/fitness/exercise/article/lift-lighter-weights-stronger-bones. REASON 9: https://www.healthline.com/nutrition/10-benefits-of-exercise#section8. Outro: https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/can-you-overcome-your-genetic-risk-of-heart-disease/. DISCLAIMER. The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite. This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!
Dr. Barnard is the author of several best-selling books on nutrition. His keynote address focuses on how nutrition can lower the risk or reverse diabetes, and offers simple ways to give plant-based diets a try. Dr. Barnard is the Associate Professor of Medicine at the George Washington University School of Medicine & Health Sciences and founding president of the Physicians Committee for Responsible Medicine (PCRM).
How to lose weight without any diets and exercise? Sometimes they don’t give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all!. What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video!. TIMESTAMPS:. Make a water drinking schedule 1:11. Smell green apples or bananas before your meals 2:12. Light a vanilla candle before dinner 2:57. Take pictures of your dishes 3:34. Buy some blue plates 4:15. Eat eggs for breakfast and spicy foods for lunch 4:58. Think of some challenges that will motivate you more 5:50. Sleep in a cold room 6:20. Chew slowly and thoroughly 6:57. Drink a glass of wine daily 7:36. #healthysnacks #nodiet #bellyfat. Music: https://www.youtube.com/audiolibrary/music. SUMMARY:. Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.. Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.. This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry.. When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat.. If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry.. It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time.. Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar.. Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.. It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight.. A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
11 Ways To Lose Weight Without Diet or Exercise. Bob & Brad discuss ways to lose weight without diet or exercise. This week’s giveaway: We are giving away 2 Booyah Stiks. This is an international giveaway, open to all of our fans!!! Giveaway link: https://bobandbrad.com/giveaways. Purchase link: https://store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik. Discount: For a 20% discount on the Booyah Stik, use discount code BOOYAH20 in Bob & Brad’s shop. Visit us on our other social media platforms: Website: https://bobandbrad.com/. Facebook: https://www.facebook.com/BobandBrad/. Instagram: https://www.instagram.com/officialbobandbrad/. Twitter: https://twitter.com/ptfamous. Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/. Wall Anchor: https://store.bobandbrad.com/. Booyah Stik: https://store.bobandbrad.com. Knee Glide: https://amzn.to/2WnSPU1. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here: https://www.youtube.com/user/BobSchrupp. Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2. Medical Disclaimer. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.. TIMESTAMPS. Metabolic issues 0:30. Do you have too much of belly fat? 1:39. The most effective diet ever 3:49. SUMMARY. All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Follow Dr. Oz on Instagram �� @droz: http://bit.ly/DrOzInstagram. Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.. Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don’t consume any food and drink apart from water.. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you’re moving house isn’t the best time.. TIMESTAMPS. What will happen to your body if you stop eating 0:58. What will happen after the first 6 hours 1:59. What will happen after 3 days 2:47. What will happen after a week 3:29. What will happen after a month or up to 70 days 3:46. What is water fasting 4:52. What is intermittent fasting 6:00. How to perform a water fast 7:31. What to do after you’re done with fasting 9:22. Music:. https://www.youtube.com/audiolibrary/music. SUMMARY. -For the first 6 hours of your “no food” period, everything’s going to be just fine.. -After 6 hours, your body begins to starve since there’s not enough glucose in your blood.. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body’s protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs.. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals.. -Starvation may lead to death after almost a month or up to 70 days.. -There’s one rule when it comes to water fasting: you don’t consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory.. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period.. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting.. -When you’re done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
14 Reasons to Work Out That Have Nothing to Do With Weight Loss More When people join the gym – or just say they need to – their No. 1 reason is usually weight loss. 11 Reasons You’re Gaining Weight That Have Nothing to Do With Your Diet Weight loss isn’t always as simple as calories in, calories out. By Mallory Creveling.
Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you’ve lost a. She struggled with weight loss, due to issues with her metabolism, hormone levels, and thyroid, all because she was constantly working out, but not properly fueling her body. “Although I was eating all the right nutrient-dense, whole foods,” she says, “I was not eating enough.” You always do the exact same workout.
Sometimes it takes one or several weeks before weight loss starts, especially when going from calorie reduction to eating as much low-carb foods as required to stay satiated. I still believe – as do most low-carb experts – that eating as much as you need to feel satisfied is the best way to get started, even if it occasionally takes. Weight loss is a common symptom means your thyroid—the butterfly-shaped gland in your neck that helps regulate your metabolism and growth—is pumping out too 11 Reasons You Have Swollen. (Related: 11 Major Health and Fitness Benefits of Lifting Weights) If my goal was to reshape my body and lose weight, lifting weights was the most efficient route. Find something you like about eating healthy and exercising that has nothing to do with weight loss. do a tough work out a few times a week, and still get through all my.
I am about to give up! I am not losing weight! Here is my story: I am a 34 y/o male, 6’2″, 334 pounds. I am eating healthy, keeping it under 2000 calories a day, drinking lots of water, doing a full body workout every other day with weights, cardio every day which consist of a total of 30 minutes(2 minutes at 2.7 mph and 1% incline then to 1 minute at 2.7 mph and 10% inclin.
1 day ago · Some experts recommend making a list of reasons that you want to lose weight right when you’re starting out and reading those every single day. But if you didn’t do. One 26-year-old woman says she only worked out because she wanted to stay small and thin.
Here’s how her mind and body changed when she stopped using exercise as a weight loss tactic.
List of related literature:
Choices Reasons to lose weight (pros): Reasons not to lose weight (cons): Points Reasons Points Reasons 3 Losing weight will reduce my risk of diabetes, certain cancers, and heart disease.
This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.
from The Oprah Phenomenon by Jennifer Harris, Elwood Watson University Press of Kentucky, 2007
Although the statement “if you eat more than you need, you gain weight; if you eat less than you need, you lose weight” sounds simple, a number of things can throw a monkey wrench into this “energy in, energy out” theory.
The truth about exercise and weight loss didn’t fully hit me until I went to Paris shortly after I lost 60 pounds by fasting and following a low-carb diet.
Losing Weight Without Diet or Exercise is a stupid idea you will end up beeing smaller version of yourself with the same body fat and you still be looking bad
Diet is what you eat type and quantity. 4,5 and 7-11 are diet changes. Unfortunately, you can do those and not lose weight. The two that help the most are #1 and #6,. but plain water consumption should 2-3 liters/day and drunk not just at meals but at wake and a small amount before bed, with clean water replacing most nonmedically-mandated other liquids.
Wat motivates me the first thing glowing skin the rest benifits follows……..at time when I don’t wanna go exercise I wear my gym cloths even hours before I have a class that motivates me plus also group classes make me feel so much happy even if I had a bad day the feeling after class just can’t be explained it’s just feels awesome
GOD IS TRUE THANKS Click on the Herbal Doctor email link that heals me from my 8 years of GENITAL HERPES VIRUS; EMAIL; [email protected] gmail.com HOW I HAVE FULFILLED MY 5 YEARS GENITAL HERPES WITHIN 7 DAYS, THIS IS REAL, PLEASE DO NOT IGNORE. I was infected with the genital herpes from my ex boyfriend who never told me he had the virus. I had it for 5 years with so many outbreaks, and it affected my life. I told my husband that I trusted him and he was avoiding me, it affected my new relationship with my husband. People think that herpes is actually a mild skin irritation. Herpes has long term effects on health. The stigma associated with this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I first took antiviral medications, such as acyclovir (Zovirax), famciclovir (Famvir) and valaciclovir (Valtrex), are recommended to treat outbreaks of primary genital herpes. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks, it is not a total cure… I would like to tell everyone that you are reading this my testimony on how to get rid of my genital herpes. I was reading a comment about the internet, and I saw a testimony posted by a young woman from New York who got rid of herpes with the help of Dr Eddyymon, a traditional herbalist. So I was so happy when I saw that post, that her herbal medication cures the Virus totally. I quickly copied the herbalist’s email address and emailed it within 30 minutes he replied to my email. I explain things to him he told me not to worry that I should fill his herbal form that I did. The next day He told me that he has prepared herbal medicine, that I should send my address to him that he would like to send his HERBAL MEDICINE to me via DHL or UPS SPEED MAIL which was how I got the herbal medicine and use it as I was told. After a week I went to see a doctor who confirmed my herpes was no more.When some of my friend who has herpes saw me they were surprise and also introduce them to man and they are also the same genital herpes cure If you have genital herpes Or oral, contact HERBALIST Dr, Eddymon through this email; [email protected] gmail.com.. He also has an herbal cure for the following DISEASES, this is not scam is true. -HIV HEPATITIS B -ALS-HPV-RESPIRATORY INFECTION -MRSA (STPHYLOCOCCUS AUREUS RESISTANT TO METEQUILOS -ZIKA VIRUS -TROKE -DIABETES -IMPOTENCE -PILO -HYPERENSION -SERVER OF ESPERMA -MENOPAUSIA DISEASE -ASM -BARENESS / INFERTILITY -PCOS -SHINGLES VIRAL HEPATITIS / HEPATITIS B -FIBROID-ASMA, -BARENESS / INFERTILITY -DARRHEA and so on… CURE YOUR FEAR OF THAT DISEASE TODAY, DO NOT PROPAGATE YOUR INFECTION OR DISEASE TO OTHER INNOCENT PEOPLE OUT… Contact He today and you will have a testimony… Good Luck GOD IS TRULY BIG… Click on the link of The Doctor that heals me from my 5 years GENITAL HERPES; whatAAP +2348128107710
Thanks for the tips! I’m not trying to lose weight but know people who are. My bad habits (it’s just as bad if not worse) is my sodium intake. I don’t like sweets but LOVE, salty, sour and spicy foods. I CRAVE it all. I put loads of salt on grapefruit, lemons, etc or I put loads of hot sauce on nearly everything. Believe it or not, just this week I started cutting way back because I’ve been noticing puffy hands and face. At 40 I’m realizing I can’t get away with those eating habits anymore.:(
Go for lactose free half and half in your morning coffee Brad!!Use butter in coffee and tea every time too!! Before main meal drink water mixed 1 or 2 tablespoons of wirh ACV!! (Applecidervinegar) —\(” >)/—
Sleeping at the correct time during night helps loose weight coz when the body rests while sleeping reactions occurs in the body and break down the heavy items that are in taken and after having a gud tyt sleep we could feel a lyt feel in the body and also a gud energy without feeling lazy. Avoid sleeping during day time or after meals too… take a lyt supper and if it gets too late while eating and it’s time to bed walk a little inside the home or room and then get to sleep.
Great tips. The key for me is portion control. I eat anything I want, but only half of it. That way, I never feel deprived. If I crave something that’s less than healthy, I eat a little and stop. My craving is satisfied, usually, and I don’t go overboard. Eating something else trying to satisfy the craving never works. If it’s not what I’m really craving, I’ll just keep snacking on almost-good-enough food until I’ve eaten far more calories than if I just gave in to the craving to being with. Most of the time, I don’t even have to think about my diet. I’ve lost 18 pounds and have 20 more to go. Thanks for the reminder! Lisa
I didn’t eat anything yesterday and I didn’t drink water. I was mostly in my room. It’s 4:13 am right now. I’m waiting it to be 5am so I can get a cup of water. Also my stomach and shoulder hurt, and near my chest like the right side.
we have a lot of new faces at the YMCA this month -what is it about January that brings along new faces…..faces that you stop seeing forever the rest of the year.
What is the best product or brand to lost lots of fat? I read loads of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has any one tried this popular weight loss methods?
I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.
What is the best product or brand to lost lots of weight? I read plenty of good opinions on the net about how Custokebon Secrets will help you lost a lot of fat. Has anybody tried this popular lose weight method?
Very interesting, thank you. I started exercising when I realised I had developed a hunchback due to my office job (and almost all my colleagues of the same age had developed one, too). I have a much better posture now, my neck and back pains have vanished. My husband cured his bone spur with foot exercises. You can do a lot for yourself by exercising regularly. Thanks for showing us so many more reasons for keeping the habit up.
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single weight loss system that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my friend who told me incredible things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
There is a chiropractor on youtube who put out a video which said that you need to beasleep somewhere between 11pm and 1am and that you should never get more than 6 1/2 hours of sleep or it is bad for you. The hardest thing for me is getting to bed at night life gets in the way…
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My dad has heart disease as well so I totally understand. Thank you so much Ria for sharing this video. With our life being so crazy busy, we tend to forget the importance of exercise. Thank you for reminding us that all you need is 30 min of exercise 5 days a week can definitely change your life! ✨����
Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritional intake. While they might induce fast weight loss, these kinds of diets will never be a long-term answer for your weight problem. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
I just did water fasting for 7 days and lose almost 7kg that’s unbelievable it’s was not so tough as I thought guys go for it but most important is refeeding process do not go for junk orelse your efforts will be useless
I’ve needed foot surgery for over 3 years now. It is the reason I do not exercise, but until I can have surgery, I realize I need to do what is within my means. You’ve motivated me to at least try. I’m really good with diet, but exercise… The thing is if it wasn’t painful, I’d do it every single day!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find a great suggestions about how exactly you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.
I also thought the tips were good ones, especially the one about don’t bring home things you shouldn’t eat from the store. It’s very true, if it isn’t in the house, you won’t be eating it! Or as a friend put it, “Don’t let the enemy over the threshold.”
But I actually don’t just stick to the perimeter at the store, instead I like to walk up and down the aisles to get extra steps in. My shopping mostly stays on the perimeter though….
I also do food logging with the LoseIt app and weigh myself daily. Staying honest with yourself is important too!
What is the best product or brand to lost tons of weight? I read lots of superb reviews on the internet about how Custokebon Secrets can assist you lost a lot of weight. Has anybody tested out this popular lose weight method?
In order to achieve the same dramatic improvements in your hunger and weight is to start using Find.Secured.Kim as soon as possible. My neighbor used this and got amazing result.
Hey I loved watching this video great tips! I’ll admit I’m lazy thou… and after much research online I came across an amazing weight loss product online. A lot of people I know are using this simple hack to drop 1-2 lbs every night as they sleep. It’s easy and works every time, email me and I’ll get back to you with some information asap! [email protected] gmail.com
The comments here are utterly ridiculous and to be honest ignorant! Do not follow any advice here unless you know the results of the person providingthem AND you want to look and feel like they do. I can provide that evidence. If you would like a free consultation I am a health coach and would love to spend 30 to 45 minutes with you online or via email. Hit me up at [email protected] gmail.com
Anyone tried the Custokebon Secrets? I’ve heard some amazing things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
At age 44 and “obese” I finally joined a gym last November, and I’m addicted and saw huge benefits to my health within that first month. It’s also helped me to make healthier food choices. Half the people who attend my gym are my age or older, which has helped make me feel welcome and keep motivated. My bones are less achy, it improves mental health, and when I thought I was menopausalnope, those came back like clockwork too. This is now a lifestyle change for life.
Thank you…. everything u said I was doing the same from last 1 year..I lost 10 kilo!from 69 to 58…hurray..and one thing more ieat dinner at 5 pm and eat a fruit salads at 8…hurray.. Also loved Ur noble prize diet that changed my body.
Love this topic! The biggest motivation for me is that exercising is time alone in my head I solve problems, work through frustrations, listen to music and just have a chance to think my own thoughts. I think the trick to staying motivated is finding workouts that you actually enjoy. When it’s a chore, it’s a lot easier to let it slip down the to-do list. But when it’s a pleasure, you always find a way to make time for it.
Can you make a video for beginners. Say I want to start tomorrow, what do I need to do step by step. Then where should I go from there? Maybe a video series? Thanks!!����
I just started exercising this month after not exercising for 2-3 months. I didn’t like exercise because it was hard to become motivated and stay motivated. I’m starting to enjoy it again. I would like to set some goals to help me stay motivated. But I’m glad I started. Starting something is hard for me. I just work out at home. And when the weather gets better I would like to go for walks.
yea its so easy to just cut off a beer drinkers daily intake. NOT. they never talk about this part. alcohol is a serious part of almost everyones daily life these days..some are alcoholics at that. how can an alcoholic achieve the same results..they cant just quit
Of course we remember the Beverly Hillbillies. These are great tips, guys. I think I’ve heard all of these before but not all at once in the same place.
It’s still amaze me just how some people don’t know about Custokebon Secrets (just google search it) even though lots of people lost crazy amounts of weight using it. Thanks to my mate who told me about it. I’ve lost lots of weight.
I have used a lot of fat reduction programs already but not one of them gave me the results just like I obtained using this method. I do not really feel jittery or maybe feel a crash, I’m also not as starving as I used to. Since making use of the tactics stipulated in this particular weight, I shed 15 lbs currently. Find a right guide is not easy, you can discover by Google. Guide’s name is at the bottom. Bella Kaγozko good luck
What is the best way to lost tons of weight? I read plenty of superb reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried this popular weight loss diet plan?
if you feel like you ate enough, but you can’t stop eating, just watch a disgusting video that would make you lose your appetite. you’ll soon stop eating. i think..
People who are having trouble losing weight or not even having a clue where to start or what there doing People that lost weight but got fat quickly again People that tried almost everything but still with no results
Are you one of these then maybe i can help, just like my 2020 secret helped more then thousands of people.
Commend “Me” down below and i will try to contact you.
There is so much wrong with this video, its sad. Sad because so many people watched it and believed it to be fact. Please research yourself and disregard this video
This still surprise me, how lots of people don’t know about Custokebon Secrets, although many people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
I’m 77 female and retired. I worked night shift 30 years. I go to bed at 10:33 and sleep until I wake up then get up I don’t get up to go to the bathroom at all and I usually sleep until 8 or 8:30. I do use a cpap which helps me feel pepped up in the morning.
I stopped eating foods with high fructose corn syrup for several reasons, but one of them is that it supposedly makes a person feel hungry. Every since I stopped eating with high fructose corn syrup I don’t get as hungry and I eat a lot less. I eat slow, which a friend always gets on my case about, plus he complains that when eat in a restaurant that I only eat part of my meal and take the rest home, but now I see there’s nothing wrong with that….lol.
When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce fast weight loss, these kinds of diet plans will never be a long-term solution for your waistline. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
This video has good information, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard several people talk about unbelivable things about Custokebon Secrets.
When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
A friend unveiled her secret to me about how exactly she got to eliminated her weight by the use of this weight loss program. Exactly what I discovered is it’s without a doubt working. I have currently shed 3 pounds in which I’ve been striving so hard to shed. Google can help you to research it. Weight program’s name is Peyton Huno†az good luck
Hi everyone. I’ve lost 40 lbs. over the last six years, 30 over the last three, 20 over the last 1.5, and 10 over the last six months.
The REAL key, is to make changes that are permanent, changes that aren’t so extreme that you will eventually have to stop.
Well, I have to say that the best way to loose weight is always with exercise. However if you want to loose 10kg without working out, then reduce your sugar and increase protein. Increase your vegetable intake and lean proteins including legumes, beans, fish, vegetable proteins. don’t eat after 630–7pm and fast for 12–14 hours before you eat something else. Cut out sodas, juices, diet drinks, artificial sweeteners, and do not use a lot of caffeine. One to two cups of coffee is ok. Additionally, don’t use chemicals like fat free or chemically treated low fat foods, and do not use boxed or processed foods. Good luck!
Email me [email protected] gmail.com and i will personally tell you the SECRET how i get out from WEIGHT ROLLERCOASTER. Have a good day, XoXo
Beans…!!! I thought they are full of fibers and protein! Taking advice from someone who has a big belly herself…!!!..LOL, I don’t know. Maybe she had too much beans herself…!!
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my mate lost a ton of weight with Custokebon Secrets (just search it on google).
USE ME AS A TIME-SAVER Burn more calories than you consume (caloric deficit) Prioritise strength training, with some cardio Eat less crap, eat more good stuff Trust the process, consistency is key And finally and most importantly, do not believe any of the absolute bullshit in this video.
And that’s it. Won’t happen in 10 days, but it will happen eventually. It’s hard work, NOT this video.
Exercising is very important. Ria, your 9 points were very informative. I exercise 5 days a week in the early morning at my local park. I enjoy the fresh air and nature all around me. Exercising starts my day with clarity and positive energy. The main reason I exercise is to stay healthy. I truly enjoy your videos. Thank you Ria��
What is the best product or brand to lost lots of fat? I read loads of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has any one tried this popular weight loss diet plan?
I enjoying working out to relieve stress. My motivation to NOT getting sick is to avoid going to the doctor and missing work which is wayyyyyyyy more expensive. I dont want up end taking a dozen pills for health reason. <3
1. 1:13 make a water drinking schedule 2. 2:15 smell green apples or bananas 3. 2:56 light a vanilla candle before dinner 4. 3:35 take pictures of your dishes 5. 5:00 eat eggs and spicy foods 6. 5:53 think of some challenges that will motivate you more 7. 6:21 sleep in a cold room 8. 6:59 chew slowely i fogot about to buy blue plates 4:15 in 5 so sorry. Thank me later��or by like it would be awesome.byeee
I’m a newish subscriber and have really been “gently motivated” by your videos. (I don’t respond well to aggressive or over-eager talk. LOL) Thank you! ☺️
My favorite ways to exercise is through dance, like Zumba or Refit, and my motivation for wanting to be healthy and fit is my very young daughter. I want to be around for her for as long as possible. My biggest fear is to leave her motherless before she’s old enough to be self-sufficient so I’m doing everything in my power to avoid that. Ultimately, my life is in the hands of God who gave it to me but I also believe He equipped me with the ability to nurture this blessing so I won’t take it for granted.
I am a 16 year old teenage girl from South Africa. And I have been struggling with my weight for 3 years now and I want to lose weight. I am a size 10[which is 34 in South Africa] Please help me. I’ve been on diets, exercises but I don’t see any results
One thing that has totally helped me with weight loss is Green Tea. If you drink Green Tea after every meal or even without a meal then it will boost your metabolism so your body will burn more calories. ����
Wow, you’re Indian? I was thinking you were Latina. I used to love to exercise. But now I have some really bad injuries, which have turned into arthritis, and they hurt so much I’m limping! The only thing I can do is seated arm exercises and leg lifts lying on the bed. I can’t get down on the floor, and I can’t even take walks anymore!! And I’m not even old! ��
I learned from the time I entered 1st grade, if you don’t inhale your food, you don’t have time to eat it. It’s pretty much taught at that time because kids have a really small lunch time window, in which they have to wait in the line, get their food, eat their food and get back to class. This window gets smaller the higher up in grades you go. I know my brothers had an awful time during high school, as they had to walk all the way across the school, wait in line, get their lunch, eat, walk back, all in 25 minutes. I was lucky because I had orchestra, which was right next to the cafeteria, so 25 minutes wasn’t horrible. Many workplaces are just as bad. Sure, a 30 min lunch break is “normal”, however if you have to leave for whatever reason to get your lunch, you may have just a few minutes to actually eat it. My brothers still wolf down their meals, the habit is so ingrained. After I went on disability b/c of my MS, I naturally slowed down my eating. The bad thing is, my nieces and nephews that have just started school, I can see them getting into the “I must finish this meal ASAP” habit, and I know it’s because of the school lunch time issue.
As usual a good motivating video ��…I get motivated when ever some one like u talk about it’s importance��…It helps me to get into the track.. I need to do exercise for better health.. Ria, I have a doubt regarding one thing.. If u know, please let me know, Is combination of tomatoes and cucumbers in sandwich r salads not good for health??
Growing up in the fifties here in the uk we ate from dinner plates much smaller than these days but our dinner plates are much smaller than in the USA. And your restaurant portion sizes are huge compared to ours. The old saying needs to be back in fashion, ” All things in moderation”. We need to enjoy our blessings of plenty of all good foods in the west but not allow its abundance to control us. And all these fads like Keto, low carb, high carb only encourage people to eat too much. Having said that, each persons metabolism is different and it’s not difficult to learn how much we need daily to suit our individual requirements. Thanks guys for good down to earth info. God bless.
I love watching your video’s. I watch motivational videos every morning and love to watch your videos to get my focus on the right mind frame! Thanks so much for your great video!
here’s a way for people to lose weight without Diet or Exercise: STOP DRINKING ALCOHOL! Dead serious. i Quit because i wanted to clean up my system,i quit for 4 months and wound up (without trying) losing over 20 lbs!!! Alcohol is Inflammatory and causes what is known as Visceral fat build up. Visceral fat is not only bad,but dangerous also.
Watching this definitely makes me have second thoughts. I’m doing it all wrong. I’m one of the pizza knocker-offers. For me, I don’t eat all day so finally when I get to have dinner it’s like not being able to breathe and finally get oxygen. I need to quit my job…
Top tip: get severely ill. Please rename to 11 ways to get fitter… seeing my 42 kg terminally ill mom every day is a great reminder that weight loss is a result and not a goal.
I’m so sorry to hear about your mom ❤️ My dad has had countless health issues throughout his life, and now is suffering from cancer. Keeping my body healthy is my #1 reason for working out and eating healthy. The body is a delicate ecosystem. It seems like if one things fails, several other things follow suit.
Hey there! Not sure if you are receptive to learning of other great fitness channels on YouTube, but I highly recommended Sydney Cumming’s YouTube channel! She has gotten me in the best shape of my life!
I’m usually pretty self disciplined but at Easter time my husband knows that if he doesn’t take his leftover chocolate to work it’s not going to be there when he gets home! I can’t control myself with Easter chocolate ��
Thanks for showing your thoughts of significance of a regular workout each day, which has made me feel like starting it as one of my New Year’s resolutions for 2019! To stay fit is definitely something that I want in my life!
I am an indian and recently my uncle( my father’s brother) passed away due to heart attack…i do have heart disease problem in my blood…But with your video i really feel motivated to improve my health….Thanks!
I dry fast for 2 days and i feel grest. No cognitive impairment. Its actually the opposite. Whoever made this video is saf and is part of the evil big pharma and their minions
Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
I read loads of great reviews on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has anybody tested out this popular weight loss system?
Great topic! Apart from losing weight, I am motivated to exercise because it makes me feel happier. Also what do you think about tai chi? A too gentle type of exercise? I love to know thanks
This is really helpful, I very much want and need to start working out again, after an entire year since giving birth. It’s been stressful and so busy, I didn’t manage to incorporate exercise into my life as i used to do prior to being a mum, and now a year after i can see the negative effects of this lack of activity in my life. I will keep these tips in mine as i start to plan my active life again, thank you.
Its still surprises me, how a lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.
thank you so much! I try to lose some weight this period of time by exercising. can’t see any difference yet and honestly today I felt desperate! I found your video really helpful, because it’s not the weight that matters the most but the whole healthy way of life! keep uploading Ria!
I have the same genetic issues! Exercise is the only thing that keeps me from becoming diabetic. When I stop exercising, I become prediabetic. It’s ridiculous, but I just have to keep prioritising exercise!
Along with number 8Consider eating MORE food that is lower in calories. Vegetables have a 10th of the calories per pound of meat. You can eat unlimited vegatables without gaining weight.
Drink a cup or 2 (not measuring cup) of green tea with gensing(for non-sugar sweeting) (no sugar) mixed with 1 Tbsp of Apple Cider Vinegar! This helps weight so much green tea boost metabolism while ACV reduced hunger urges and burns fat! Its a Double whammy!
Mild depression, high anxiety levels and some spikes of high blood pressure now and then, lead me to incorporate exercise into my life. Since I stress out easily, I chose brisk walking and I believe that it is the ideal exercise for me. For the past 2 years that I do it 5-6 times a week/ 20-50 minutes each time, I have normalized my bp levels and I feel a lot better, especially right after finishing my daily walking. I have also noticed that I don’t have any mood swings whenever I exercise regularly. The more minutes I walk every day, the better I am mentally and physically. My energy levels are also high, so does my self confidence due to the way my body gets in shape week after week. I don’t even have to go to the gym anymore.
I fasted for a week and lost 10 pounds. It’s kinda bad the first few days but after the first 3 days it should be easier to continue without food and fast. At least for me
I’m currently on day four. I’m fasting for 7-10 days however long I can last. i haven’t weighed myself yet cause I’m gonna weigh myself when the fast is over but before the fast I was 177. My goal is 150-160 �� I’ll update y’all soon
To be honest I Lose Weight not because of this, I Lose Weight without knowing since I always focus in my phone I did not realize that i haven’t eat yet since Morning until Evening, The day That I know that I got Thinner When People Notice That I look so Skinny
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
Does Custokebon Secrets (search on google) help me lost lots of weight? I notice lots of people keep on speaking about this popular weight loss secrets.
I love to exercise (and I’m at a very good weight). I just like the feeling I have when I exercise and I am motivated because I want to have a good quality of life in my older age especially. I love to run, walk, lift weights. I love to push myself and see myself become stronger and better. These tips helped me as well too!
I really couldn`t wait to test the weight loss weight. This has provided me excitement. My good friend lost 10 lbs right after this kind of weight loss weight. My friend has shed 10 lbs by now due to this weight loss weight. Google can help you to research it. Weight program’s name is Peyton Huno†az good luck
Something new I learned from your culture. I am from a Latino culture and the reason I workout is to stay healthy and to fight diabetes. Great tips and inspiring video ��
I do exactly the same as your wife. I find the chips and chocolates anywhere when I have a nibble craving. Hahaha. This video was just so myself and my husband, as we sleep 6 hours, and he has the small mouth so I am finished with my food by the time he is half way. And I do the small bowl thing and my husband doesn’t. And we do the doggy bag thing with leftover restaurant meals. We used to go out a lot, but we hardly ever do now. And yes when I go to the grocery store I sometimes go hungry and so too does my husband and we love the quick already ready meals from the deli that we just have to dish up and eat.
What is the best product or brand to lost a ton of fat? I read lots of great reviews on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anybody tried this popular lose weight secrets?
I haven’t been capable of eating because I’m grieving really hard over the loss of a love one. It’s been a few days, but I’m trying to force feed myself.
By the way sis,I ‘ve got arthritic disease,so could you give me opinions to heal this disease (like dos and don’ts and diet).I am 18 yrs old.And I ‘ve got a few knobs on my wrist and hands.
Wow. I know that I am a little bit late with watching this video, but this is amazing content! I love that everything is science backed. This is so motivating! Thank you.
Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
What is the best product or brand to lost a ton of fat? I read lots of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried this popular fat burn diet plan?
Thanks for information and ideas. I’m working to do a better job of exercising in 2019. My issue is I’m not consistent. I let anything and everything squeeze exercise out of my day. I know this isn’t right, but still I let it happen all the time. It has to end in 2019! I’m worth the time it takes to get a brisk walk in most days. Thanks for sharing your insight. I know I can find success and finally say at the end of the year, that this one thing is no longer an issue for me; I simply do it! ��
As always it is a very good video, great information, and personallly l really love to workout, but it is great ti know allí the good reasons to keep on, really cute your cats ����������
Finding a type of exercise you enjoy doing helps a lot. Personally, I love horseback riding. Doing something fun and challenging where I get to make new friends is a great motivating factor! If you have access to a horse barn, I highly recommend taking some lessons and seeing if it’s for you! ❤️����
Remember to always consult your doctor before attempting a water fast, because doing it wrong is dangerous. For some people, doing it at all is dangerous. Please don’t harm your body especially if you are growing by trying something incorrectly. Remember that there are plenty of healthy ways to lose weight and water fasting is not the only option.
hey i have found amazing method how to loose weight in 2020.if you want to learn how did i loose weight please email me on [email protected]@t i will send you a program
-Eat 3 times a day -dance for 20 minutes or less each 2 hours in the daytime -Drink a lot of water! Like 6 cups a day, depends on you -if ever sitting, have your belly straight, no relaxing. Only if needed. -stand straight a lot -try avoiding foods such as; noodles, fries, ice cream, chocolate, chips, hamburgers, outside food (like, KFC, McDonald’s, Wendy’s, or similar places) or any similar food! -Run in the same spot a lot, like when talking to your siblings, playing games (try) or any sort -clean. It gets you moving a bit. -ask for suggestions by a close friend/relative -sleep for at least 11 hours -take a walk/run in the city or park -don’t look at people with a body shape you have a goal to
I exercise for various reasons: health, weight loss and it makes me feel strong. But my biggest motivating factor is that I want to live a long life to see my kids do all the wonderful things that they’re going to do. I don’t want to miss out because I didn’t take care of myself.
Hey Ria! useful video! I had fallen off my exercising track due to winters so thanks for motivating me. I feel paw-ball is also a nice form of exercising. ����
1. Make a water drinking schedule 2. Smell green apples or bananas before meals 3. Light a vanilla candle before dinner 4. Take pictures of your dishes 5. Buy some blue plates 6. Eat eggs for breakfast and spicy foods for lunch 7. Think of some challenges that will motivate you more 8. Sleep in a cold room 9. Chew slowly and thoroughly 10. Drink a glass of wine daily
Thanks for these amazing reminders, Ria! Health factors in my family (on either/both sides) and the inner/outer transformation are some of my main motivating factors. High blood pressure, diabetes, etc. run in my family and I’m truly dedicated to not having those issues as I get older (I’m in my early 30’s). I’m also all about GLOWING, healthy skin, so that’s another plus of exercising regularly! I actually have 75 Squats to get to for the day! I’m currently doing a 30-day Squat Challenge w/ one of my friends!
My son for Christmas Brunch.., “Momma may I please have the ‘Jethro Bowl’ with southern grits as a base and he just LoveZ it! Why not, lol it’s Christmas ��. Other than than that, portion control is a must! Thank y’all ✨��
I do know these reasons but sometimes it’s hard to stay motivated. Mostly it’s because of my burnout and my body not being able to work out + sleep problems due to babies.
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just do a search engine search. On there you will find a great guidelines about how you can lost a lot of weight. Why not give it a chance? perhaps it is going to work for you too.
I hate exercising. But, you raised a great point. I need to implement something I can enjoy. I noticed you didn’t mention yoga….or did I blink. I’ll have to research if yoga is a heart strengthening exercise. Thanks for the reminder.
I do yoga and Zumba for 1 hr for 4 days in a week. But I sleep a lot is it good. I get up at 6:15 am and do all cooking and at 11 am I sleep for 2 hrs otherwise I can’t be active. I do fitness in the evening as classes are in the evening once finish all my work I go sleep 11 pm. Pls suggest is it ok
I really love Brad”s saying about eating out. I enjoy eating out every so often, but when I look around at the other patrons I can’t help but notice that probably 85 percent are overweight and maybe 50 plus percent are considerably overweight at most restaurants.
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous amazing things about this popular fat burn method.
First!!!! If you need motivation I recommend to read “30 lessons for life”, advice from elders about living a fullfiled life. It changed my mindset about working out, eating well, chosing a career and managing stress.
Losing Weight Without Diet or Exercise is a stupid idea you will end up beeing smaller version of yourself with the same body fat and you still be looking bad
Diet is what you eat type and quantity. 4,5 and 7-11 are diet changes. Unfortunately, you can do those and not lose weight. The two that help the most are #1 and #6,. but plain water consumption should 2-3 liters/day and drunk not just at meals but at wake and a small amount before bed, with clean water replacing most nonmedically-mandated other liquids.
Wat motivates me the first thing glowing skin the rest benifits follows……..at time when I don’t wanna go exercise I wear my gym cloths even hours before I have a class that motivates me plus also group classes make me feel so much happy even if I had a bad day the feeling after class just can’t be explained it’s just feels awesome
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Thanks for the tips! I’m not trying to lose weight but know people who are. My bad habits (it’s just as bad if not worse) is my sodium intake. I don’t like sweets but LOVE, salty, sour and spicy foods. I CRAVE it all. I put loads of salt on grapefruit, lemons, etc or I put loads of hot sauce on nearly everything. Believe it or not, just this week I started cutting way back because I’ve been noticing puffy hands and face. At 40 I’m realizing I can’t get away with those eating habits anymore.:(
Go for lactose free half and half in your morning coffee Brad!!Use butter in coffee and tea every time too!!
Before main meal drink water mixed 1 or 2 tablespoons of wirh ACV!!
(Applecidervinegar)
—\(” >)/—
Sleeping at the correct time during night helps loose weight coz when the body rests while sleeping reactions occurs in the body and break down the heavy items that are in taken and after having a gud tyt sleep we could feel a lyt feel in the body and also a gud energy without feeling lazy. Avoid sleeping during day time or after meals too… take a lyt supper and if it gets too late while eating and it’s time to bed walk a little inside the home or room and then get to sleep.
Great tips. The key for me is portion control. I eat anything I want, but only half of it. That way, I never feel deprived. If I crave something that’s less than healthy, I eat a little and stop. My craving is satisfied, usually, and I don’t go overboard. Eating something else trying to satisfy the craving never works. If it’s not what I’m really craving, I’ll just keep snacking on almost-good-enough food until I’ve eaten far more calories than if I just gave in to the craving to being with. Most of the time, I don’t even have to think about my diet. I’ve lost 18 pounds and have 20 more to go. Thanks for the reminder! Lisa
I didn’t eat anything yesterday and I didn’t drink water. I was mostly in my room. It’s 4:13 am right now. I’m waiting it to be 5am so I can get a cup of water. Also my stomach and shoulder hurt, and near my chest like the right side.
we have a lot of new faces at the YMCA this month -what is it about January that brings along new faces…..faces that you stop seeing forever the rest of the year.
What is the best product or brand to lost lots of fat? I read loads of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has any one tried this popular weight loss methods?
I had gestational diabetes and I found out some of the restaurants that are always claiming that they are so healthy are not even close. There is no healthy pizza in there is no healthy subway.
What is the best product or brand to lost lots of weight? I read plenty of good opinions on the net about how Custokebon Secrets will help you lost a lot of fat. Has anybody tried this popular lose weight method?
Very interesting, thank you. I started exercising when I realised I had developed a hunchback due to my office job (and almost all my colleagues of the same age had developed one, too). I have a much better posture now, my neck and back pains have vanished. My husband cured his bone spur with foot exercises. You can do a lot for yourself by exercising regularly. Thanks for showing us so many more reasons for keeping the habit up.
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single weight loss system that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my friend who told me incredible things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
Video: do ten push ups for every meal you will eat!
Me: let’s do ten lunges for every molecule of oxygen I inhale!
I would have been the world’s thinnest person if I followed that!
There is a chiropractor on youtube who put out a video which said that you need to be asleep somewhere between 11pm and 1am and that you should never get more than 6 1/2 hours of sleep or it is bad for you.
The hardest thing for me is getting to bed at night life gets in the way…
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My dad has heart disease as well so I totally understand. Thank you so much Ria for sharing this video. With our life being so crazy busy, we tend to forget the importance of exercise. Thank you for reminding us that all you need is 30 min of exercise 5 days a week can definitely change your life! ✨����
Hi, Ria.. You really make wonderful videos on interesting topics. U speak quite well.. Exactly the way the viewers want n.. Keep up the good work dear
Guys, burn fat doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritional intake. While they might induce fast weight loss, these kinds of diets will never be a long-term answer for your weight problem. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
I just did water fasting for 7 days and lose almost 7kg that’s unbelievable it’s was not so tough as I thought guys go for it but most important is refeeding process do not go for junk orelse your efforts will be useless
I’ve needed foot surgery for over 3 years now. It is the reason I do not exercise, but until I can have surgery, I realize I need to do what is within my means. You’ve motivated me to at least try. I’m really good with diet, but exercise… The thing is if it wasn’t painful, I’d do it every single day!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find a great suggestions about how exactly you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.
I entered!
I also thought the tips were good ones, especially the one about don’t bring home things you shouldn’t eat from the store. It’s very true, if it isn’t in the house, you won’t be eating it! Or as a friend put it, “Don’t let the enemy over the threshold.”
But I actually don’t just stick to the perimeter at the store, instead I like to walk up and down the aisles to get extra steps in. My shopping mostly stays on the perimeter though….
I also do food logging with the LoseIt app and weigh myself daily. Staying honest with yourself is important too!
What is the best product or brand to lost tons of weight? I read lots of superb reviews on the internet about how Custokebon Secrets can assist you lost a lot of weight. Has anybody tested out this popular lose weight method?
In order to achieve the same dramatic improvements in your hunger and weight is to start using Find.Secured.Kim as soon as possible. My neighbor used this and got amazing result.
ich liebe es
Hey I loved watching this video great tips! I’ll admit I’m lazy thou… and after much research online I came across an amazing weight loss product online. A lot of people I know are using this simple hack to drop 1-2 lbs every night as they sleep. It’s easy and works every time, email me and I’ll get back to you with some information asap!
[email protected] gmail.com
The comments here are utterly ridiculous and to be honest ignorant! Do not follow any advice here unless you know the results of the person providingthem AND you want to look and feel like they do. I can provide that evidence. If you would like a free consultation I am a health coach and would love to spend 30 to 45 minutes with you online or via email. Hit me up at [email protected] gmail.com
Anyone tried the Custokebon Secrets? I’ve heard some amazing things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Water never fills me up, in fact it makes me hungry ���� also, be careful drinking so much water as you can drink too much and make yourself sick
At age 44 and “obese” I finally joined a gym last November, and I’m addicted and saw huge benefits to my health within that first month. It’s also helped me to make healthier food choices. Half the people who attend my gym are my age or older, which has helped make me feel welcome and keep motivated. My bones are less achy, it improves mental health, and when I thought I was menopausalnope, those came back like clockwork too. This is now a lifestyle change for life.
Thank you…. everything u said I was doing the same from last 1 year..I lost 10 kilo!from 69 to 58…hurray..and one thing more ieat dinner at 5 pm and eat a fruit salads at 8…hurray..
Also loved Ur noble prize diet that changed my body.
Love this topic! The biggest motivation for me is that exercising is time alone in my head I solve problems, work through frustrations, listen to music and just have a chance to think my own thoughts. I think the trick to staying motivated is finding workouts that you actually enjoy. When it’s a chore, it’s a lot easier to let it slip down the to-do list. But when it’s a pleasure, you always find a way to make time for it.
Can you make a video for beginners. Say I want to start tomorrow, what do I need to do step by step. Then where should I go from there? Maybe a video series? Thanks!!����
I just started exercising this month after not exercising for 2-3 months. I didn’t like exercise because it was hard to become motivated and stay motivated. I’m starting to enjoy it again. I would like to set some goals to help me stay motivated. But I’m glad I started. Starting something is hard for me. I just work out at home. And when the weather gets better I would like to go for walks.
I am going to start doing this right now. I’m gonna try a week. I’ll update you every 2 days, please reply to this so I can remember to update you.
Anyone know what is Custokebon Secrets about? I hear many people lost a ton of weight with Custokebon Secrets (just search it on google).
yea its so easy to just cut off a beer drinkers daily intake. NOT. they never talk about this part. alcohol is a serious part of almost everyones daily life these days..some are alcoholics at that. how can an alcoholic achieve the same results..they cant just quit
Of course we remember the Beverly Hillbillies. These are great tips, guys. I think I’ve heard all of these before but not all at once in the same place.
It’s still amaze me just how some people don’t know about Custokebon Secrets (just google search it) even though lots of people lost crazy amounts of weight using it. Thanks to my mate who told me about it. I’ve lost lots of weight.
I have used a lot of fat reduction programs already but not one of them gave me the results just like I obtained using this method. I do not really feel jittery or maybe feel a crash, I’m also not as starving as I used to. Since making use of the tactics stipulated in this particular weight, I shed 15 lbs currently. Find a right guide is not easy, you can discover by Google. Guide’s name is at the bottom.
Bella Kaγozko
good luck
Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous amazing things about this popular weight loss methods.
What is the best way to lost tons of weight? I read plenty of superb reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried this popular weight loss diet plan?
if you feel like you ate enough, but you can’t stop eating, just watch a disgusting video that would make you lose your appetite. you’ll soon stop eating. i think..
People who are having trouble losing weight or not even having a clue where to start or what there doing
People that lost weight but got fat quickly again
People that tried almost everything but still with no results
Are you one of these then maybe i can help, just like my 2020 secret helped more then thousands of people.
Commend “Me” down below and i will try to contact you.
There is so much wrong with this video, its sad. Sad because so many people watched it and believed it to be fact. Please research yourself and disregard this video
This still surprise me, how lots of people don’t know about Custokebon Secrets, although many people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
I’m 77 female and retired. I worked night shift 30 years. I go to bed at 10:33 and sleep until I wake up then get up I don’t get up to go to the bathroom at all and I usually sleep until 8 or 8:30. I do use a cpap which helps me feel pepped up in the morning.
I stopped eating foods with high fructose corn syrup for several reasons, but one of them is that it supposedly makes a person feel hungry. Every since I stopped eating with high fructose corn syrup I don’t get as hungry and I eat a lot less. I eat slow, which a friend always gets on my case about, plus he complains that when eat in a restaurant that I only eat part of my meal and take the rest home, but now I see there’s nothing wrong with that….lol.
Isn’t alcohol chemically decomposed slower in our system? I’ve many experts saying this is the reason why you can’t loose weight while drinking
i go to the store after work every day for the food i need for that day…no extra food in the house. no snacking. obv too time consuming for some lol.
When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce fast weight loss, these kinds of diet plans will never be a long-term solution for your waistline. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
This video has good information, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard several people talk about unbelivable things about Custokebon Secrets.
When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
A friend unveiled her secret to me about how exactly she got to eliminated her weight by the use of this weight loss program. Exactly what I discovered is it’s without a doubt working. I have currently shed 3 pounds in which I’ve been striving so hard to shed. Google can help you to research it. Weight program’s name is Peyton Huno†az
good luck
Hi everyone. I’ve lost 40 lbs. over the last six years, 30 over the last three, 20 over the last 1.5, and 10 over the last six months.
The REAL key, is to make changes that are permanent, changes that aren’t so extreme that you will eventually have to stop.
Well, I have to say that the best way to loose weight is always with exercise. However if you want to loose 10kg without working out, then reduce your sugar and increase protein. Increase your vegetable intake and lean proteins including legumes, beans, fish, vegetable proteins. don’t eat after 630–7pm and fast for 12–14 hours before you eat something else. Cut out sodas, juices, diet drinks, artificial sweeteners, and do not use a lot of caffeine. One to two cups of coffee is ok. Additionally, don’t use chemicals like fat free or chemically treated low fat foods, and do not use boxed or processed foods. Good luck!
Email me [email protected] gmail.com and i will personally tell you the SECRET how i get out from WEIGHT ROLLERCOASTER. Have a good day, XoXo
Beans…!!! I thought they are full of fibers and protein! Taking advice from someone who has a big belly herself…!!!..LOL, I don’t know. Maybe she had too much beans herself…!!
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my mate lost a ton of weight with Custokebon Secrets (just search it on google).
USE ME AS A TIME-SAVER
Burn more calories than you consume (caloric deficit)
Prioritise strength training, with some cardio
Eat less crap, eat more good stuff
Trust the process, consistency is key
And finally and most importantly, do not believe any of the absolute bullshit in this video.
And that’s it. Won’t happen in 10 days, but it will happen eventually. It’s hard work, NOT this video.
Exercising is very important. Ria, your 9 points were very informative. I exercise 5 days a week in the early morning at my local park. I enjoy the fresh air and nature all around me. Exercising starts my day with clarity and positive energy. The main reason I exercise is to stay healthy. I truly enjoy your videos. Thank you Ria��
What is the best product or brand to lost lots of fat? I read loads of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has any one tried this popular weight loss diet plan?
I enjoying working out to relieve stress. My motivation to NOT getting sick is to avoid going to the doctor and missing work which is wayyyyyyyy more expensive. I dont want up end taking a dozen pills for health reason. <3
Am i the only one here who take drugs and drinking alchohol? Not flex but i saw a lot of comments for ( im 11 and im aearching for wine)
1. 1:13 make a water drinking schedule
2. 2:15 smell green apples or bananas
3. 2:56 light a vanilla candle before dinner
4. 3:35 take pictures of your dishes
5. 5:00 eat eggs and spicy foods
6. 5:53 think of some challenges that will motivate you more
7. 6:21 sleep in a cold room
8. 6:59 chew slowely
i fogot about to buy blue plates 4:15 in 5 so sorry.
Thank me later��or by like it would be awesome.byeee
I’m a newish subscriber and have really been “gently motivated” by your videos. (I don’t respond well to aggressive or over-eager talk. LOL) Thank you! ☺️
My favorite ways to exercise is through dance, like Zumba or Refit, and my motivation for wanting to be healthy and fit is my very young daughter. I want to be around for her for as long as possible. My biggest fear is to leave her motherless before she’s old enough to be self-sufficient so I’m doing everything in my power to avoid that. Ultimately, my life is in the hands of God who gave it to me but I also believe He equipped me with the ability to nurture this blessing so I won’t take it for granted.
I am a 16 year old teenage girl from South Africa. And I have been struggling with my weight for 3 years now and I want to lose weight. I am a size 10[which is 34 in South Africa]
Please help me. I’ve been on diets, exercises but I don’t see any results
One thing that has totally helped me with weight loss is Green Tea. If you drink Green Tea after every meal or even without a meal then it will boost your metabolism so your body will burn more calories. ����
Wow, you’re Indian? I was thinking you were Latina. I used to love to exercise. But now I have some really bad injuries, which have turned into arthritis, and they hurt so much I’m limping! The only thing I can do is seated arm exercises and leg lifts lying on the bed. I can’t get down on the floor, and I can’t even take walks anymore!! And I’m not even old! ��
I learned from the time I entered 1st grade, if you don’t inhale your food, you don’t have time to eat it. It’s pretty much taught at that time because kids have a really small lunch time window, in which they have to wait in the line, get their food, eat their food and get back to class. This window gets smaller the higher up in grades you go. I know my brothers had an awful time during high school, as they had to walk all the way across the school, wait in line, get their lunch, eat, walk back, all in 25 minutes. I was lucky because I had orchestra, which was right next to the cafeteria, so 25 minutes wasn’t horrible. Many workplaces are just as bad. Sure, a 30 min lunch break is “normal”, however if you have to leave for whatever reason to get your lunch, you may have just a few minutes to actually eat it. My brothers still wolf down their meals, the habit is so ingrained. After I went on disability b/c of my MS, I naturally slowed down my eating. The bad thing is, my nieces and nephews that have just started school, I can see them getting into the “I must finish this meal ASAP” habit, and I know it’s because of the school lunch time issue.
As usual a good motivating video ��…I get motivated when ever some one like u talk about it’s importance��…It helps me to get into the track.. I need to do exercise for better health..
Ria, I have a doubt regarding one thing.. If u know, please let me know,
Is combination of tomatoes and cucumbers in sandwich r salads not good for health??
Growing up in the fifties here in the uk we ate from dinner plates much smaller than these days but our dinner plates are much smaller than in the USA. And your restaurant portion sizes are huge compared to ours. The old saying needs to be back in fashion, ” All things in moderation”.
We need to enjoy our blessings of plenty of all good foods in the west but not allow its abundance to control us. And all these fads like Keto, low carb, high carb only encourage people to eat too much. Having said that, each persons metabolism is different and it’s not difficult to learn how much we need daily to suit our individual requirements. Thanks guys for good down to earth info. God bless.
I love watching your video’s. I watch motivational videos every morning and love to watch your videos to get my focus on the right mind frame! Thanks so much for your great video!
here’s a way for people to lose weight without Diet or Exercise: STOP DRINKING ALCOHOL! Dead serious. i Quit because i wanted to clean up my system,i quit for 4 months and wound up (without trying) losing over 20 lbs!!! Alcohol is Inflammatory and causes what is known as Visceral fat build up. Visceral fat is not only bad,but dangerous also.
Watching this definitely makes me have second thoughts. I’m doing it all wrong. I’m one of the pizza knocker-offers. For me, I don’t eat all day so finally when I get to have dinner it’s like not being able to breathe and finally get oxygen. I need to quit my job…
In one of the video u says that sleep in hot room and in this video u says that sleep in cold room.
For same type of topic. I. e. Loose weight…
Top tip: get severely ill. Please rename to 11 ways to get fitter… seeing my 42 kg terminally ill mom every day is a great reminder that weight loss is a result and not a goal.
Otherwise solid tips btw ��
Anyone know what is Custokebon Secrets about? I hear a lot of people lost a ton of weight with Custokebon Secrets (do a google search).
I’m so sorry to hear about your mom ❤️ My dad has had countless health issues throughout his life, and now is suffering from cancer. Keeping my body healthy is my #1 reason for working out and eating healthy. The body is a delicate ecosystem. It seems like if one things fails, several other things follow suit.
Hey there! Not sure if you are receptive to learning of other great fitness channels on YouTube, but I highly recommended Sydney Cumming’s YouTube channel! She has gotten me in the best shape of my life!
I’m usually pretty self disciplined but at Easter time my husband knows that if he doesn’t take his leftover chocolate to work it’s not going to be there when he gets home! I can’t control myself with Easter chocolate ��
Anyone tested out the Custokebon Secrets (do a google search)? We have heard numerous awesome things about this popular diet plan.
Thanks for showing your thoughts of significance of a regular workout each day, which has made me feel like starting it as one of my New Year’s resolutions for 2019! To stay fit is definitely something that I want in my life!
I am an indian and recently my uncle( my father’s brother) passed away due to heart attack…i do have heart disease problem in my blood…But with your video i really feel motivated to improve my health….Thanks!
Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn diet plan.
Marketing team is FAILING Dr. Oz
He should have over 330 MILLION Subscribers on the hottest marketing platform YouTube Premium which made over 15.15B last Fiscal Quarter 2020
I dry fast for 2 days and i feel grest. No cognitive impairment. Its actually the opposite. Whoever made this video is saf and is part of the evil big pharma and their minions
Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
I’m screwed, just choked down fried chicken with taters, vodka grape drink and start the day with 2 coffees cream and sugar. Am I going to die now?
I read loads of great reviews on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has anybody tested out this popular weight loss system?
Great topic! Apart from losing weight, I am motivated to exercise because it makes me feel happier. Also what do you think about tai chi? A too gentle type of exercise? I love to know thanks
Speaking of going out to eat, meal portions increased over the last 40 years and I believe that’s a contributing factor to the obesity epidemic
This is really helpful, I very much want and need to start working out again, after an entire year since giving birth. It’s been stressful and so busy, I didn’t manage to incorporate exercise into my life as i used to do prior to being a mum, and now a year after i can see the negative effects of this lack of activity in my life. I will keep these tips in mine as i start to plan my active life again, thank you.
2:03 Who now drinks at 4 pm. wrong schedule. And 7:36 Drink A Glass of Wine Daily, Do you think you want me to become alcoholist.��
Its still surprises me, how a lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.
thank you so much! I try to lose some weight this period of time by exercising. can’t see any difference yet and honestly today I felt desperate! I found your video really helpful, because it’s not the weight that matters the most but the whole healthy way of life! keep uploading Ria!
Been taking pictures of my food and look at them and that’s helped I even turned it into art so I’ve lost weight and been losing weight
I lost weight due to a health issue that seems to be much better now.
Doctor weighed me last week.
I lost weight and did not mean to.
I need to gain back my 10 or so pounds. Not healthy to be too skinny.
I have good appetite and am a foodie.
Am having to eat low carb to bring the A1c down. Cannot be eating carbs to gain weight.
Everything is for the overweight. No good info for thin people.
I have the same genetic issues! Exercise is the only thing that keeps me from becoming diabetic. When I stop exercising, I become prediabetic. It’s ridiculous, but I just have to keep prioritising exercise!
Along with number 8Consider eating MORE food that is lower in calories. Vegetables have a 10th of the calories per pound of meat. You can eat unlimited vegatables without gaining weight.
Drink a cup or 2 (not measuring cup) of green tea with gensing(for non-sugar sweeting) (no sugar) mixed with 1 Tbsp of Apple Cider Vinegar!
This helps weight so much green tea boost metabolism while ACV reduced hunger urges and burns fat! Its a Double whammy!
Mild depression, high anxiety levels and some spikes of high blood pressure now and then, lead me to incorporate exercise into my life. Since I stress out easily, I chose brisk walking and I believe that it is the ideal exercise for me. For the past 2 years that I do it 5-6 times a week/ 20-50 minutes each time, I have normalized my bp levels and I feel a lot better, especially right after finishing my daily walking. I have also noticed that I don’t have any mood swings whenever I exercise regularly. The more minutes I walk every day, the better I am mentally and physically. My energy levels are also high, so does my self confidence due to the way my body gets in shape week after week. I don’t even have to go to the gym anymore.
I fasted for a week and lost 10 pounds. It’s kinda bad the first few days but after the first 3 days it should be easier to continue without food and fast. At least for me
I’m currently on day four. I’m fasting for 7-10 days however long I can last. i haven’t weighed myself yet cause I’m gonna weigh myself when the fast is over but before the fast I was 177. My goal is 150-160 �� I’ll update y’all soon
To be honest I Lose Weight
not because of this,
I Lose Weight without knowing since I always focus in my phone I did not realize that i haven’t eat yet since Morning until Evening, The day That I know that I got Thinner When People Notice That I look so Skinny
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
Does Custokebon Secrets (search on google) help me lost lots of weight? I notice lots of people keep on speaking about this popular weight loss secrets.
I love to exercise (and I’m at a very good weight). I just like the feeling I have when I exercise and I am motivated because I want to have a good quality of life in my older age especially. I love to run, walk, lift weights. I love to push myself and see myself become stronger and better. These tips helped me as well too!
Every time I try to fast is the time where my mom has the AUDACITY to bring I cream home and McDonald’s anddddd buys junk food for once������
I really couldn`t wait to test the weight loss weight. This has provided me excitement. My good friend lost 10 lbs right after this kind of weight loss weight. My friend has shed 10 lbs by now due to this weight loss weight. Google can help you to research it. Weight program’s name is Peyton Huno†az
good luck
Something new I learned from your culture. I am from a Latino culture and the reason I workout is to stay healthy and to fight diabetes. Great tips and inspiring video ��
I do exactly the same as your wife. I find the chips and chocolates anywhere when I have a nibble craving. Hahaha. This video was just so myself and my husband, as we sleep 6 hours, and he has the small mouth so I am finished with my food by the time he is half way. And I do the small bowl thing and my husband doesn’t. And we do the doggy bag thing with leftover restaurant meals. We used to go out a lot, but we hardly ever do now. And yes when I go to the grocery store I sometimes go hungry and so too does my husband and we love the quick already ready meals from the deli that we just have to dish up and eat.
What is the best product or brand to lost a ton of fat? I read lots of great reviews on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anybody tried this popular lose weight secrets?
I haven’t been capable of eating because I’m grieving really hard over the loss of a love one. It’s been a few days, but I’m trying to force feed myself.
By the way sis,I ‘ve got arthritic disease,so could you give me opinions to heal this disease (like dos and don’ts and diet).I am 18 yrs old.And I ‘ve got a few knobs on my wrist and hands.
Wow. I know that I am a little bit late with watching this video, but this is amazing content! I love that everything is science backed. This is so motivating! Thank you.
Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
What is the best product or brand to lost a ton of fat? I read lots of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried this popular fat burn diet plan?
Thanks for information and ideas. I’m working to do a better job of exercising in 2019. My issue is I’m not consistent. I let anything and everything squeeze exercise out of my day. I know this isn’t right, but still I let it happen all the time. It has to end in 2019! I’m worth the time it takes to get a brisk walk in most days. Thanks for sharing your insight. I know I can find success and finally say at the end of the year, that this one thing is no longer an issue for me; I simply do it! ��
As always it is a very good video, great information, and personallly l really love to workout, but it is great ti know allí the good reasons to keep on, really cute your cats ����������
Eat protein! Protein is satiating! Every morning I drink 8 oz of a protein drink for breakfast, (around 8:00), and I’m not hungry until 2:00 PM.
Finding a type of exercise you enjoy doing helps a lot. Personally, I love horseback riding. Doing something fun and challenging where I get to make new friends is a great motivating factor! If you have access to a horse barn, I highly recommend taking some lessons and seeing if it’s for you! ❤️����
Remember to always consult your doctor before attempting a water fast, because doing it wrong is dangerous. For some people, doing it at all is dangerous. Please don’t harm your body especially if you are growing by trying something incorrectly. Remember that there are plenty of healthy ways to lose weight and water fasting is not the only option.
hey i have found amazing method how to loose weight in 2020.if you want to learn how did i loose weight please email me on [email protected]@t i will send you a program
The best diet is eat only when belly is bagging for food no matter after each hour or after a week your body tells you itself what is needs
Tips:
-Eat 3 times a day
-dance for 20 minutes or less each 2 hours in the daytime
-Drink a lot of water! Like 6 cups a day, depends on you
-if ever sitting, have your belly straight, no relaxing. Only if needed.
-stand straight a lot
-try avoiding foods such as; noodles, fries, ice cream, chocolate, chips, hamburgers, outside food (like, KFC, McDonald’s, Wendy’s, or similar places) or any similar food!
-Run in the same spot a lot, like when talking to your siblings, playing games (try) or any sort
-clean. It gets you moving a bit.
-ask for suggestions by a close friend/relative
-sleep for at least 11 hours
-take a walk/run in the city or park
-don’t look at people with a body shape you have a goal to
These worked for me! Hope this helps you <3
I am the slowest eater on the planet, hands down. If I’m in a room of a hundred people having dinner, I will be the last to finish. It’s embarrassing.
Does Custokebon Secrets really help to lost lots of fat? We have learn a lot of good things about this popular weight loss methods.
I exercise for various reasons: health, weight loss and it makes me feel strong. But my biggest motivating factor is that I want to live a long life to see my kids do all the wonderful things that they’re going to do. I don’t want to miss out because I didn’t take care of myself.
Hey Ria! useful video! I had fallen off my exercising track due to winters so thanks for motivating me. I feel paw-ball is also a nice form of exercising. ����
1. Make a water drinking schedule
2. Smell green apples or bananas before meals
3. Light a vanilla candle before dinner
4. Take pictures of your dishes
5. Buy some blue plates
6. Eat eggs for breakfast and spicy foods for lunch
7. Think of some challenges that will motivate you more
8. Sleep in a cold room
9. Chew slowly and thoroughly
10. Drink a glass of wine daily
Thanks for these amazing reminders, Ria!
Health factors in my family (on either/both sides) and the inner/outer transformation are some of my main motivating factors. High blood pressure, diabetes, etc. run in my family and I’m truly dedicated to not having those issues as I get older (I’m in my early 30’s).
I’m also all about GLOWING, healthy skin, so that’s another plus of exercising regularly!
I actually have 75 Squats to get to for the day! I’m currently doing a 30-day Squat Challenge w/ one of my friends!
My son for Christmas Brunch.., “Momma may I please have the ‘Jethro Bowl’ with southern grits as a base and he just LoveZ it! Why not, lol it’s Christmas ��.
Other than than that, portion control is a must! Thank y’all ✨��
I do know these reasons but sometimes it’s hard to stay motivated. Mostly it’s because of my burnout and my body not being able to work out + sleep problems due to babies.
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just do a search engine search. On there you will find a great guidelines about how you can lost a lot of weight. Why not give it a chance? perhaps it is going to work for you too.
I hate exercising. But, you raised a great point. I need to implement something I can enjoy. I noticed you didn’t mention yoga….or did I blink. I’ll have to research if yoga is a heart strengthening exercise. Thanks for the reminder.
I do yoga and Zumba for 1 hr for 4 days in a week.
But I sleep a lot is it good.
I get up at 6:15 am and do all cooking and at 11 am I sleep for 2 hrs otherwise I can’t be active.
I do fitness in the evening as classes are in the evening once finish all my work I go sleep 11 pm.
Pls suggest is it ok
I really love Brad”s saying about eating out. I enjoy eating out every so often, but when I look around at the other patrons I can’t help but notice that probably 85 percent are overweight and maybe 50 plus percent are considerably overweight at most restaurants.
⭐⭐ MAKE 2020 AMAZING! Life Goals Workbook ⭐⭐ is finally here! You can download it from Gumroad here ��:
https://gumroad.com/l/2020-goals-workbook
If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com.
Thank you for your support! I hope this workbook helps you achieve your goals and dreams in 2020! ❤️❤️
Is Custokebon Secrets helpful to lost crazy amounts of weight? I have learn a lot of good stuff about this popular weight loss secrets.
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous amazing things about this popular fat burn method.
First!!!! If you need motivation I recommend to read “30 lessons for life”, advice from elders about living a fullfiled life. It changed my mindset about working out, eating well, chosing a career and managing stress.