Before you travel for the holidays or take that dream vacation, watch this video where we review 5 great tips on how to stay healthy while traveling! If you are a true travel adventurer, watch the entire video for a bonus 6th tip! Staying healthy when you travel is important so that you will have the energy to spend time with family and friends and to indulge in adventures. These tips may help you take proactive steps to protect your health.. Disclaimer: We are not medical professionals. The information that we share is based upon our own experiences and research. Always consult a licensed medical practitioner if you have any health-related questions.. -- Invest in a Travel WiFi Hotspot so that you will always be connected to the Internet both in your car and on foot! Click my affiliate link for Travel WiFi here: http://bit.ly/2sL6eeN. #holidaytravel. #howtostayhealthywhiletraveling. #traveltips. #travelodysseys
Experts at Hilton Head Health share their secrets for well-being while on the road. RELATED: How to pack a suitcase like a pro packing tips for your next trip https://youtu.be/Qg9x8vOFas4. Vacation can be daunting to those who monitor their weight regularly. The idea of meals on the go and little time for exercise can cause anxiety during what should be a relaxing time. The team from Hilton Head Health, recently voted the Best Health & Wellness Resort in the nation by 10Best readers, offers some advice for travelers.. “Your health goals on vacation will not be the same as when you’re home. Set realistic fitness and nutrition goals based on your environment, so you’re set up for success,” offers David Chesworth, Fitness Programmer and Wellness Coach.. Here are 10 ways to be mindful of your health while away from home.. » Subscribe to USA TODAY: http://bit.ly/1xa3XAh. » Watch more on this and other topics from USA TODAY: https://www.youtube.com/playlist?list=PLlvHlI3rc2tOLKIn2KL7KIWCUXNi4Hp9M. » USA TODAY delivers current local and national news, sports, entertainment, finance, technology, and more through award-winning journalism, photos, videos and VR.
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Travel during the holidays can be chaotic and stressful BUT it doesn’t have to be. We’re Alex and Marko, the Vagabrothers, and we’re here to help you travel smarter and cheaper.. In this video, we will be sharing our seven best travel tips and professional hacks to make your holiday travel, flights, and transit as smooth and stress-free as possible. Hope you find them helpful. Make sure you share your travel tips and advice in the comment section! -- This video is sponsored by Skyroam and the Skyroam Solis X, the world’s first global Smart spot. 4G LTE WiFi device with a power bank, remote camera, and smart assistant. It works in 130+ countries with flexible, flat rate data – no contracts, no fees. Black Friday Deals on now through Sunday, Dec 1. SKYROAM SOLIS X ► https://www.skyroam.com. -- SUBSCRIBE ► http://bit.ly/Vagabrothers. SHOP OUR MERCH ► www.teespring.com/vagabrothers. WHAT WE VLOG WITH ► https://kit.com/Vagabrothers. -- FOLLOW US:. + INSTAGRAM ►https://www.instagram.com/Vagabrothers. + FACEBOOK ► https://www.facebook.com/Vagabrothers. + TWITTER ► https://twitter.com/vagabrothers. + SNAPCHAT ►@Vagabrothers. -- Personal Accounts: + Alex ►. YT: https://www.youtube.com/alexthevagabond. IG: https://www.instagram.com/alexthevagabond. + Marko ►. YT: https://www.youtube.com/MarkoAyling. IG: https://www.instagram.com/markoayling. -- Contribute to Vagabrothers #TranslationTeam: http://bit.ly/VBTranslationTeam. -- SEND US STUFF: 2633 Lincoln Blvd #921 Santa Monica, CA 90405. -- BOOK YOUR TRAVELS HERE:. + Hotels: http://bit.ly/TripAdvisorHotelDeals. + Flights: http://bit.ly/SkyScannerFlights. + Eurail Tickets: http://bit.ly/EurailPasses. + Insurance: http://bit.ly/WorldNomadsInsurance. -- HOW WE GET AROUND:. Get your first free ride with Uber by using the code “UberVagabrothersUE” or clicking here: https://www.uber.com/invite/ubervagabrothersue. -- P.S. We love the Vagabuddies… Subscribe and join the squad! Whether you’re looking for travel vlogs, travel tips and inspiration or want to know how to travel like a professional, then Vagabrothers is the travel vlog you’ve been searching for. With our in-depth destination guides and travel vlog series you get the trip specific information you need to know before you go. If you want to know the top 10 things to do in cities around the world then we are the travel vloggers you’ve been looking for.. We’re Alex and Marko the Vagabrothers, we are brothers and vagabonds from San Diego, California but now live in Venice Beach in Los Angeles. We’ve traveled all over Europe by train, bicycle and road trips, we’ve backpacked through South America and South East Asia and explored the wilderness of Africa. From Machu Picchu Peru to Cape Town, Ireland, The Basque Country in Spain to South Korea and all the way back to Thailand or Helsinki, Finland we’ve haven’t been everywhere, but it’s on our list.. We will help you find affordable destinations to visit right now, show you how to get cheap airfare and tickets, and share insider travel hacks that will make your trip as smooth as butter.. Take a moment, look around the channel, but don’t forget to subscribe and turn on notifications, because we are taking YOU AROUND THE WORLD!
http://www.amber.akealife.com/about/longevity-hot-spots/ Traveling can be a very challenging time for staying up with your healthy eating plan. Tips for staying healthy while traveling. Eat healthy and exercise. I am sure there are many of you who are traveling during this Christmas season! Traveling can be a very challenging time for staying up with your healthy eating plan. So here are 5 quick tips for helping you stay healthy during your holiday traveling!Plan ahead.Pack healthy snacks. When you do have to eat on the road or at the airport, choose healthier options. Walk as much as possible. Drink water. Use these 5 tips during travel and you will feel great and not slide off the healthy living bandwagon. Leave me a comment below and let me know where you are traveling this season or your mode of transportation or any tips you may have to add to this list of how people can travel healthier!
Get 15% off Travel Care Probiotic with code TRAVEL15 on florahealth.com! https://bit.ly/2uQrpNK. Being prepared for traveling can make a big, big difference in how we feel while we’re away. Here are my top 10 healthy travel essentials that I always bring with me and recommend to others! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd. ITEMS MENTIONED. → Travel Care Probiotic: https://www.florahealth.com. → Enzymedica Digest Gold: https://amzn.to/2uPC5Mu. → Melatonin: https://amzn.to/2IzZ7ZH. → Peppermint tea: https://amzn.to/2GC4drQ. → Fennel tea: https://amzn.to/2qagpG6. → Chai Rooibos tea: https://amzn.to/2JmYYKk. → Larabar: https://amzn.to/2EqkNoy. → Fruit Leathers: https://amzn.to/2EooeML. → Koukla Coconut Macaroons: https://amzn.to/2H0OMJ6. → Amazing Grass Greens Powder: https://amzn.to/2Iz2iRc. → Life Factory Glass Bottle: https://amzn.to/2Jr9YGG. → Routine Cream Deodorant: https://amzn.to/2Iuuzsn. → SHOP my favourite healthy items: http://bit.ly/2nx8NMm. FIND ME HERE. → Website: http://www.meghanlivingstone.com. → Instagram: http://www.instagram.com/meghanlivingstone. → Facebook: http://www.facebook.com/mlivingstone11. → Twitter: http://www.twitter.com/mlivingstone1. EQUIPMENT USED. → Camera: Canon t3i. → Lens: http://amzn.to/2k5Gmow. MUSIC. → Tomorrow Town by Finn’s Fandango. Courtesy of Soundstripe. Disclaimer: Thank you so much to Flora @florahealthy for sponsoring today’s video and supporting this channel! All opinions expressed are my own.. Please note that this video is for informational purposes only and does not substitute or replace medical advice. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP. Certified Holistic Nutritionist
Wellness expert and Synbella CEO Cassie Sobelton shares some advice for staying hydrated and eating healthy on the road.. ◂. . .
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10 Healthy Holiday Travel Tips. by Glennis Coursey. December 10, 2016. 2 Comments. Share it: With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. 10 Healthy Holiday Travel Tips. by Glennis Coursey.
December 23, 2015. No Comments. Share it: With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. 10 Travel Tips for a Healthy Holiday Weekend Packing a blender is not as crazy as it sounds.
By Kristy Rao • 09/02/16 7:30am. First and foremost, get some exercise. Modify dishes to be healthy.
The holidays should be a time of joy, but I know many people (myself included sometimes) can get overwhelmed by the stress holidays bring—the travel, commitments, and simply being out of your normal routine. For others who are trying to eat healthy, lose weight, or maintain their prior weight loss, there’s an added dose of stress (holiday. 4 Tips for Staying Mentally Healthy During the Holidays 1. Know your Holiday Stress Points.
We’ve all been there. A certain family member puts you on edge. You take on too 2. Meditate.
As you’ve undoubtedly experienced, holidays are a time of added stress. Taking time for a short meditation 3. 10 Healthy Holiday Tips 1. Carefully Indulge. I am not going to tell you to not eat your favorite Christmas things.
I think you should! When you do indulge carefully pick your favorites and actually take the time to savor and really enjoy the few. 10 Tips: Make Healthier Holiday Choices Create MyPlate makeovers Makeover your favorite holiday dishes.
Use My Recipe on SuperTracker to improve holiday recipes Enjoy all the food groups at your celebration Prepare whole-grain crackers with hummus as an appetizer; add unsalted Make sure your. 10 Tips for Staying Healthy During the Holiday Season At your fingertips|Keep healthy food within reach – pack veggies, fruit, or convenient lean protein like StarKist Tuna, Fix it ahead|Plan your weekly meals ahead of time to help keep most days and nights on. Think ahead and plan accordingly. Leave extra time before flights to deal with security, extra time between connections and, for road trips, pack tire chains for snowy conditions, flashlights, and of course, a few bandages never hurt either. 10: Inhale.
Exhale. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can often backfire and lead Contribute a healthy dish.
Ensure at.
List of related literature:
Advise travelers to self-evaluate before leaving home to ensure they are healthy enough for their itinerary, and to self-monitor for illness during their trip.
Except and services is in Turkey’s favour, there is for hospitality and plenty to do and see, the one significant complaint, the need to listed attributes vary between Turkey and improve air-conditioning services, including Mallorca.
ahh omg you are such and underrated youtuber. i love how you can see how much effort you put into your editing while others get famous for screen recording. anyway i absolutely loved this vlog, excited for more
I had to fly back to the US for a family emergency in 2010 in December. I also found it cheaper to fly back to the UK on the 24th! It was great. My flight was empty and so was Heathrow when I landed. The only downside was no public transportation!
Thank you for posting this video! I am on a trip now and I always feel like I bring too much and yet don’t have what I need. Definitely will be rewatching this video again once I get home to see what I missed! I have been looking for a digestive enzyme and will definitely check out the one you mentioned! Such a great way to do a travel video—tips all geared in one category!✈️ Hope that you have a safe and fun trip! When I was in Ireland this past summer they had lots of allergy options, which was great! Hope that Scotland has this as well.
Nothing like being told what everyone already knows by two gays who are the jerks that take up all the room in the overhead…..airlines should make them check backpacks that big……can’t afford to check the huge backpacks? Stay in San Francisco!
Hello everyone, I got invited to this website that gives crazy discount upto 70% off holidays. If interested watch this presentation ASAP before it expires explaining how you can get some discounts. It is totally free.@t
Travel over holidays that do not occur in every country. For example, In Australia no one travels around Thanksgiving because it doesn’t exist. So it would get a great opportunity to travel to see Australia just before the heat wave of summer hits. A lot less touristy than Gatlinburg or Opry Resorts. Totally agree with being in the airport on Christmas day. I have flown home three time on New Years Eve cue music I am getting drunk on a plane.
I do not know English. I use Google translate. so curious about your country, I couldn’t go that far. Video is awesome. My videos are tours in Vietnam. have you been to Vietnam yet?
If you’re a U.S. citizen flying internationally to get home for the holidays, download Mobile Pass to get through customs quickly! It’s free and the line is always so short!
Longtime subscriber here—love you guys and your videos—BUT…I hate to see that you’ve given in to the trend of talking away from the camera. Alex has a very handsome profile, but I don’t want to see it while he’s talking to me. It’s way more charming and personal when you guys just look into the camera and talk to your viewers as if we were your friends. Just saying.
Good tips! I’m about to travel to Asia in just a few days!… and am returning home to the US on Christmas day!.. because of the time zones, I’ll be starting off celebrating Christmas while in Singapore, and when I hop off here in the US, it will be Christmas morning, once again!
I flew the day after thanksgiving (kind of an odd time) this past weekend and key for me: bring extra snacks! My flight was delayed and I’m glad I didn’t have to rely on airport food that wasn’t appealing.
The best thing to do is to QUACK as loud as you can, and that will solve all of your travel holiday problems. People will feel sorry because you are a duck.
Excellent tips! Flying on XMAS day is awesome empty airports and often near empty planes too. I always carry light with my Osprey Farpoint 40, which has plenty of room. The basics I always pack in my carry-on for every flight:
1) Toothbrush/toothpaste 2) Any medications/aspirin/etc. 3) A quick change of clothes just in case (shirt, underwear, socks, etc.) 4) Inflatable travel pillow 5) Small bottle of liquid soap, alcohol gel, wet wipes 6) Travel towel
I’ve missed you, guys! Are you still doing YouTube Red or whatever their paid service is called now? I don’t think we have it where I am but if we did and you posted there, I’d gladly pay just to watch your videos! Happy Holidays! Hope your mom is doing better!
I’ve missed you guys! Glad you are back. Thanks for a great vid! I booked my next trip thinking just like you. So I’m off Jan 1:st. Would not have minded flying on Dec 31:st but there was no flight then. Keep Up The Great Work!
It’s crazy that last year on 25th December I was traveling and this year I am traveling too, your video will help me guys, thank you. And happy early holidays
My tip for travel and to manage travel-related stress is noise cancelling headphones. Being able to just put my headphones on, put on some music that relaxes me, and drown out the noise and cacophony (works great if there are crying babies on airplanes) helps me manage stress while traveling. Also works great if I can’t sleep in a hotel or hostel because of all the noise inside and out of the building.
Purchased a Skyroam Solis earlier this year and have had no issues using it in Germany, Portugal, and all around the US. The device and a one year subscription cost around $180 I think
Is there any way of avoiding being humiliating in customs? You stand being bellowed at by a customs official while trying to make sure your valeables are safe as they go through. I shudder at the meer mention of customs
My T-Mobile phone already does WiFi calling (GSM tunnel over WiFi) and my plan offers unlimited cellular data when I’m away from WiFi. It may be throttled to 2G but it’s a lifeline when you’re trying to find your way via google maps.
I also always carry a stand alone GPS (Garmin) which doesn’t need a data connection to get map data (but it still can get FM real-time traffic data). Newer models can use your phone’s data connection via Bluetooth to get traffic and other data. Very handy in a rental car where there’s no cell service.
Megan here is a tip to avoid jet lag from a world renowned sleep expert switch to the time zone you are going to as soon as you get on the plane. I’ve done this and I’ve had none since then (and I live in Australia so any trip to Europe and the US is 20-25 hours).
For me, I pack a very generous amount of ascorbic acid (vitamin C), gel caps, vitamin B, pro and pre biotics as well as digestive enzymes. Use only gel or liquid vitamin C, and increase dosage if and when necessary to ward off colds, flus, anything. Check out Andrew Saul for more info on benefits of mega doses of vitamin C.
Great tips guys, all very logical and practical. Fortunately, I I have never needed to fly over the holidays as my family is all within a driving distances. ♥️
This video is so helpful!! I 100% agree with what you said about melatonin! I took it on the plane on my way to China (16 hours) and it totally helped and I slept the perfect amount. Was barely even jet lagged! Love your channel:)
regarding your last video, do you get to stay in the sorority even though you are switching schools for the semester? So proud of you for that decision and I hope you thrive at home!!!!
New subscriber! I came here from a minimalism video you posted, and luckily found this. We are headed to Scotland this summer as well. I have a small YT channel, so feel free to direct message me over there if you have any tips for us since it will be our first time. We are flying into Glasgow and then exploring on our own with a car. Any lodging tips or food recommendations would be greatly appreciated! Safe travels to you, and have a beautiful day! -Amirah
Hope you have a wonderful time and travel safely ok and you are amazing and you are sweet person with your good Heart God bless you and God bless your family as well ❤❤❤ much love for you
#travelodysseys Sorry I missed the live stream. Stopped to give you a comment and a like. I watched to the end.:-) I don’t travel very far. Good tips though. ATB & GB
I watch these vids to hype myself up about travelling so I will watch these vids alllllll night and the watch some more on the plane
ahh omg you are such and underrated youtuber. i love how you can see how much effort you put into your editing while others get famous for screen recording. anyway i absolutely loved this vlog, excited for more
I had to fly back to the US for a family emergency in 2010 in December. I also found it cheaper to fly back to the UK on the 24th! It was great. My flight was empty and so was Heathrow when I landed. The only downside was no public transportation!
I haven’t heard of Digestive Enzymes. Being an IBS sufferer, I’ll look into this further and see where I can obtain it. Thanks from Australia
Thank you for posting this video! I am on a trip now and I always feel like I bring too much and yet don’t have what I need. Definitely will be rewatching this video again once I get home to see what I missed! I have been looking for a digestive enzyme and will definitely check out the one you mentioned! Such a great way to do a travel video—tips all geared in one category!✈️ Hope that you have a safe and fun trip! When I was in Ireland this past summer they had lots of allergy options, which was great! Hope that Scotland has this as well.
Nothing like being told what everyone already knows by two gays who are the jerks that take up all the room in the overhead…..airlines should make them check backpacks that big……can’t afford to check the huge backpacks? Stay in San Francisco!
Hello everyone,
I got invited to this website that gives crazy discount upto 70% off holidays. If interested watch this presentation ASAP before it expires explaining how you can get some discounts. It is totally free.@t
Travel over holidays that do not occur in every country. For example, In Australia no one travels around Thanksgiving because it doesn’t exist. So it would get a great opportunity to travel to see Australia just before the heat wave of summer hits. A lot less touristy than Gatlinburg or Opry Resorts. Totally agree with being in the airport on Christmas day. I have flown home three time on New Years Eve cue music I am getting drunk on a plane.
I do not know English. I use Google translate. so curious about your country, I couldn’t go that far. Video is awesome. My videos are tours in Vietnam. have you been to Vietnam yet?
If you’re a U.S. citizen flying internationally to get home for the holidays, download Mobile Pass to get through customs quickly! It’s free and the line is always so short!
What i watch when i am NOT travelling: collins key 123 go tik toks
What i watch when i am travelling: pack with me what to wear at an airplane ✈️ or how to sleep on an airplane.
Longtime subscriber here—love you guys and your videos—BUT…I hate to see that you’ve given in to the trend of talking away from the camera. Alex has a very handsome profile, but I don’t want to see it while he’s talking to me. It’s way more charming and personal when you guys just look into the camera and talk to your viewers as if we were your friends. Just saying.
Good tips! I’m about to travel to Asia in just a few days!… and am returning home to the US on Christmas day!.. because of the time zones, I’ll be starting off celebrating Christmas while in Singapore, and when I hop off here in the US, it will be Christmas morning, once again!
I flew the day after thanksgiving (kind of an odd time) this past weekend and key for me: bring extra snacks! My flight was delayed and I’m glad I didn’t have to rely on airport food that wasn’t appealing.
The best thing to do is to QUACK as loud as you can, and that will solve all of your travel holiday problems. People will feel sorry because you are a duck.
Use wet wipes to wipe down your area on the plane. Staff rarely clean surfaces. Don’t cough into your hands, cough into the pit of your elbow.
I’m so glad to be done with school so I don’t have to travel during the holidays! October travel? How about March? I can go whenever I want now!!
These are some great ideas!! Although I don’t travel during the winter season anymore lol. One of the many perks about living in California…
Excellent tips! Flying on XMAS day is awesome empty airports and often near empty planes too. I always carry light with my Osprey Farpoint 40, which has plenty of room. The basics I always pack in my carry-on for every flight:
1) Toothbrush/toothpaste
2) Any medications/aspirin/etc.
3) A quick change of clothes just in case (shirt, underwear, socks, etc.)
4) Inflatable travel pillow
5) Small bottle of liquid soap, alcohol gel, wet wipes
6) Travel towel
I’ve missed you, guys! Are you still doing YouTube Red or whatever their paid service is called now? I don’t think we have it where I am but if we did and you posted there, I’d gladly pay just to watch your videos! Happy Holidays! Hope your mom is doing better!
I’ve missed you guys! Glad you are back. Thanks for a great vid! I booked my next trip thinking just like you. So I’m off Jan 1:st. Would not have minded flying on Dec 31:st but there was no flight then. Keep Up The Great Work!
It’s crazy that last year on 25th December I was traveling and this year I am traveling too, your video will help me guys, thank you. And happy early holidays
My tip for travel and to manage travel-related stress is noise cancelling headphones. Being able to just put my headphones on, put on some music that relaxes me, and drown out the noise and cacophony (works great if there are crying babies on airplanes) helps me manage stress while traveling. Also works great if I can’t sleep in a hotel or hostel because of all the noise inside and out of the building.
Purchased a Skyroam Solis earlier this year and have had no issues using it in Germany, Portugal, and all around the US. The device and a one year subscription cost around $180 I think
Am I the only one who binge watches EVERY SINGLE “pack with me” or “fly with me” video out there because I’m going on vacation soon?
Is there any way of avoiding being humiliating in customs? You stand being bellowed at by a customs official while trying to make sure your valeables are safe as they go through. I shudder at the meer mention of customs
Going to Quebec in decembercan’t wait for the cold & snow… but I def don’t do layovers in Canada during the winter, only direct flights… allons-y!
Is it me, or the Vagabrothers just prophecied that COVID-19 is just around the corner! WASH YOUR HANDS Great content as always! #vagabond
My T-Mobile phone already does WiFi calling (GSM tunnel over WiFi) and my plan offers unlimited cellular data when I’m away from WiFi. It may be throttled to 2G but it’s a lifeline when you’re trying to find your way via google maps.
I also always carry a stand alone GPS (Garmin) which doesn’t need a data connection to get map data (but it still can get FM real-time traffic data). Newer models can use your phone’s data connection via Bluetooth to get traffic and other data. Very handy in a rental car where there’s no cell service.
Megan here is a tip to avoid jet lag from a world renowned sleep expert switch to the time zone you are going to as soon as you get on the plane. I’ve done this and I’ve had none since then (and I live in Australia so any trip to Europe and the US is 20-25 hours).
For me, I pack a very generous amount of ascorbic acid (vitamin C), gel caps, vitamin B, pro and pre biotics as well as digestive enzymes. Use only gel or liquid vitamin C, and increase dosage if and when necessary to ward off colds, flus, anything. Check out Andrew Saul for more info on benefits of mega doses of vitamin C.
Great tips guys, all very logical and practical.
Fortunately, I I have never needed to fly over the holidays as my family is all within a driving distances.
♥️
This video is so helpful!! I 100% agree with what you said about melatonin! I took it on the plane on my way to China (16 hours) and it totally helped and I slept the perfect amount. Was barely even jet lagged! Love your channel:)
regarding your last video, do you get to stay in the sorority even though you are switching schools for the semester? So proud of you for that decision and I hope you thrive at home!!!!
New subscriber! I came here from a minimalism video you posted, and luckily found this. We are headed to Scotland this summer as well. I have a small YT channel, so feel free to direct message me over there if you have any tips for us since it will be our first time. We are flying into Glasgow and then exploring on our own with a car. Any lodging tips or food recommendations would be greatly appreciated! Safe travels to you, and have a beautiful day! -Amirah
Hope you have a wonderful time and travel safely ok and you are amazing and you are sweet person with your good Heart God bless you and God bless your family as well ❤❤❤ much love for you
#travelodysseys Sorry I missed the live stream. Stopped to give you a comment and a like. I watched to the end.:-) I don’t travel very far. Good tips though. ATB & GB