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10 Healthy Holiday Travel Tips. by Glennis Coursey. December 10, 2016. 2 Comments. Share it: With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. 10 Healthy Holiday Travel Tips. by Glennis Coursey.
December 23, 2015. No Comments. Share it: With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. 10 Travel Tips for a Healthy Holiday Weekend Packing a blender is not as crazy as it sounds.
By Kristy Rao • 09/02/16 7:30am. First and foremost, get some exercise. Modify dishes to be healthy.
The holidays should be a time of joy, but I know many people (myself included sometimes) can get overwhelmed by the stress holidays bring—the travel, commitments, and simply being out of your normal routine. For others who are trying to eat healthy, lose weight, or maintain their prior weight loss, there’s an added dose of stress (holiday. 4 Tips for Staying Mentally Healthy During the Holidays 1. Know your Holiday Stress Points.
We’ve all been there. A certain family member puts you on edge. You take on too 2. Meditate.
As you’ve undoubtedly experienced, holidays are a time of added stress. Taking time for a short meditation 3. 10 Healthy Holiday Tips 1. Carefully Indulge. I am not going to tell you to not eat your favorite Christmas things.
I think you should! When you do indulge carefully pick your favorites and actually take the time to savor and really enjoy the few. 10 Tips: Make Healthier Holiday Choices Create MyPlate makeovers Makeover your favorite holiday dishes.
Use My Recipe on SuperTracker to improve holiday recipes Enjoy all the food groups at your celebration Prepare whole-grain crackers with hummus as an appetizer; add unsalted Make sure your. 10 Tips for Staying Healthy During the Holiday Season At your fingertips|Keep healthy food within reach – pack veggies, fruit, or convenient lean protein like StarKist Tuna, Fix it ahead|Plan your weekly meals ahead of time to help keep most days and nights on. Think ahead and plan accordingly. Leave extra time before flights to deal with security, extra time between connections and, for road trips, pack tire chains for snowy conditions, flashlights, and of course, a few bandages never hurt either. 10: Inhale.
Exhale. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can often backfire and lead Contribute a healthy dish.
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