10 Existence Hacks For Any Healthier November


10 Life Hacks For Winter You NEED To Try!

Video taken from the channel: Karina Garcia



Video taken from the channel: Unspeakable



Video taken from the channel: 5-Minute Crafts


10 Healthy Life Hacks

Video taken from the channel: More Melody


10 BEST Life Hacks You MUST Know!

Video taken from the channel: Unspeakable



Video taken from the channel: 5-Minute Crafts



Video taken from the channel: 5-Minute Crafts

10 Life Hacks For A Healthier November. by MyFitnessPal. November 8, 2014. 27 Comments. Share it: Winter is upon us here in the U.S. The days are getting shorter and the colds are getting meaner.

This is commonly a time when we might start to pack on a few pounds or have trouble getting enough exercise. These are just ten life hacks to help you live a healthier lifestyle. For more hacks for a healthy lifestyle, check out 31 Days of Healthy Hacks to Live Your Best Life.

Another place to find great life hacks that will help you live your best life is the Bible. Join us for our “Life Hacks. And we’ve got 31 easy health hacks to make each day a little fitter than the one before.

It’s time to make that healthy lifestyle stick! Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. 31 Days of Health Hacks to Live Your Best Life.

Health by. Contents show 1 1. Start your morning with lemon water 2 2. Exercise before you hit the shower 3 3. Meditate to find clarity 4 4. Get a water bottle to get you drinking more 5 5. Prepare healthy lunches in advance 6 6. Take a break. 11 EASY HACKS FOR A HEALTHIER LIFESTYLE Elle South Africa 16 August 2016 at 1:56 pm This article originally appeared on https://www.longevitylive.com [ ].

Life is already busy, messy, and filled with unexpected surprises. So why contribute to the chaos by making health harder than it has to be? Hack your way to better health with these 25 clever fitness and kitchen tricks that will save you time, money, and a headache.. Use these health hacks for weight loss, an energy boost, or simply to feel a little healthier every day. Both positive attitude and maintaining social relationship with family and friends are featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health..

8. Get Your Vitamin D. Studies show that without a healthy dose of vitamin D3, the body is much more vulnerable to autoimmunity. 42 Life Hacks For A Healthier You 20 Life Hacks For The Cheap And Lazy 20 Life Hacks to Hack Life Like You’re the Zero Cool of Life 20 Life Hacks Including Some That May or May Not Increase Your Penis Size Terrible Life Hacks Nobody Should Try (27 Pics) More Life Hacks 22 Life Hacks Guaranteed To Improve Your Life. 10 Life Changing Cleaning and Organizing Hacks written by Silas & Grace Alright so the title is a bit tongue in cheek (tongue in cheek definition: “without really meaning what one is saying or writing”), but I know that these hacks can improve your life. Every girl would like to have everything in its place, always available and easy to use. The problem is that the girls do not manage so easily in all situations, and often happens to lose too much time to solve a simple problem.

Here are some excellent life hacks, which could be useful very much in life and that could ease some everyday actions.

List of related literature:

Eight Tips for Healthier Choices.

“Learning to Care E-Book: The Nurse Associate” by Ian Peate
from Learning to Care E-Book: The Nurse Associate
by Ian Peate
Elsevier Health Sciences, 2019

You can choose to chew each bite 30 times, drink water instead of soda, drink a glass of water before eating, get a lettuce wrap instead of the bun, or swap your fries for a healthier side.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

What about swapping out a less-healthy fat for a healthier one in your dressing?

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

For the purposes of this list, I’ll just say that you should do everything you can to cut artificial sweeteners and any products that contain artificial sweeteners out of your diet.

“Detox Diets For Dummies” by Gerald Don Wootan, Matthew Brittain Phillips
from Detox Diets For Dummies
by Gerald Don Wootan, Matthew Brittain Phillips
Wiley, 2010

These include: • Mustard instead of mayo on sandwiches • Skimmed milk instead of the full­fat stuff

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

2: Have a fresh fruit or green salad every day.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

1 Change to fat-free vinegar for salad dressing.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

• Dress salads with olive oil and balsamic vinegar and avoid adding salt to dressings.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

I don’t get it — why not reduce Salt on the days when you do eat, instead of adding salt on the days you do not eat?

“Quantum Eating: The Ultimate Elixir of Youth” by Tonya Zavasta
from Quantum Eating: The Ultimate Elixir of Youth
by Tonya Zavasta
BR Publishing, 2007

The Perfect 10 Diet can truly change your life.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Who else saw on the bottom there was bright side written they must stole someone’s video or atleast some of it ( like if you saw it too)

  • I am disappointed in this video. I was here because of the thumbnail but the video has no connection from its thumbnail. I am totally disappointed, 5-Minute Crafts.

  • I was unable to access my account for 3weeks until @cybernet09 helped me to retrieve it in minutes Needs a hack?
    Contact cybernet09 at
    http://[email protected] cybernet09.com can do it in few minutes

  • I tried the Nutella hot chocolate…I am speechless it’s so good you won’t understand how delicious it is until you try it omg if you can, please try it it’s amazing and thank you so much Karina!

  • Does the wax thing work on dark shoes? I really want to try it so my black vans won’t get all wet, but I don’t want to risk ruining them…

  • I too take a drill with me to school. Saves so much time when i need to sharpen my pencil in the middle of the class, not making a scene at all.

  • You can also use a tooth pick and some mini marshmallows and you stick the marshmallow on the tooth pick and you also need a lighter so you can cook the marshmallows it’s pretty cool I used that method before

  • Unspeakable almost broke the world record for the most distance traveled on exercise balls!

    (Not to be rude but dude perfect made way more progress)

  • Hello my name is Gabe I’m your biggest though I know I like your house but I don’t wanna do that but as a matter of the night and I’m suspecting with this on your channel and can I have a unspeakable sure away or a day of fun well I’m sorry my name is not called that my name is called my name is called Olivia Parsons so can I have one of the unspeakable I don’t like with where you live but after court you can put it in the box and then source mail it to me my house is Beverly present okayI love you on speakable yeah can you pick all the things of one please in there in the box I really have none of them can you ask Preston if I could have some of his two I’m Rhianna I love you

  • I started using chapstick for my cuticles probably 20 years ago. My mom taught me that one lol. It does work and protects them from the cold to. You should not microwave plastic bottles. Harmful chemicals from the plastic release into the liquid or food you are microwaving.

  • Discover the Secret West African Red Tea remedy for weight loss. Click on the link below and get special discounts.

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  • This is the first video I’ve watched of you and I looooove it ������……….and yes getting ready for school during winter is hooriibblle

  • 10101001100101010101010010101010101010100101010101010101010101001010101010101010100101010010101101001101010100101019292929292929292929299292929292838373737373731938377336727373726327737276372722819191910098338737383378283828288282929191919919191828282892929292929292910101010100110012828282828277281919182822828282882828282828288282828288888

  • who thinks that nathan AKA unspeakable should relly get a mohak like if you think so
    l l + sub to unspeakable if your reading this he needs it
    l l
    V V

  • I love how James is just sitting on the steps and I laughed when I saw James wearing a senpai wig I also laugh real hard when Gabe did the OH YEAH

  • So far none of these life hacks work and I’m at the sandwich one with the cheese so far none of them work especially the headphone ones especially the balls

  • 1:53 2:34

    So… I put on my camera on my laptop and watch youtube at the same time. So I can watch and look at my reflection at the same time.

  • I use so many of the products you recommend! They always improve my life in a real way. I even bought your vacuum cleaner and now I love vacuuming ��������

  • Hi! Currently reading a book called “The Tao of Physics”. This is by Fritjof Capra. Amazing book about how Quantum physics is like eastern meditation theory. I am a Qigong practitioner…and also love science…..let me know.

  • The “hacks” from 2:00 to 2:30 is just wrong. That’s how you introduce some people (mostly kids) to eating disorder type behavior. Its disgusting and you should be ashamed

  • Hey, it’s Melody! Fresh fruit is a great choice year round. I grew up in a citrus grove, and although it was frozen out years ago, I still enjoy the taste of a fresh tangelo.:)

  • my blue light glasses have been a great investment. my eyes feel less strained after being on the computer all day. also i love those boots!

  • The Brit in me always flinches when Americans “spank” their childrenhere, a spank is only ever a sexual act. Otherwise it’s smack.

  • Where did you get those glasses? I want to try that. I’ve been having a lot of trouble going to sleep, so I want to try all of your ideas thank you so much!!!

  • If you like Physics, you might like the Youtube videos for Professor Julius Sumner Miller; he made a series of physics demonstrations back in the 1960s and then rebroadcast on PBS stations occasionally in subsequent decades. I used his printed manual when I taught high school chem, physics and math, back in the 1970s and 80s [yes, I’m OLD]. Of course there are vintage b&w films of the old “Mr. Wizard” tv show, somewhere on the internet. He was the best for inspiring children and young teens in their interests in science. For current events in sciences and math, I encourage you to watch the broadcasts done for the public by NASA [JPL in Pasadena, CA].

    I agree about movie production; Hitchcock has always been my favorite filmmaker. His interviews by ‘talk show’ hosts such as Dick Cavett are terrific where he showed his very dry humor. Also appreciated the talent of Rod Serling.

    More Pat!!!

  • https://youtu.be/ex61bHP4XQA

    What is the concept of God in Major Religions, what do we understand from the video? *

    a.All these religion have different concept of god.

    b.All the books of these religions proves to us that there is one true God and we should worship him without making partners to him.

    c.there is no concept of god.

    Did the bible say that you should worship the ideal picture of Jesus and have it in your home and say this is God? *

    a.Yes Jesus is God so we can have his picture in our home and worship it.

    b.No the bible said worship one true God the God of Jesus and the God of you.

    c.We are actually worshiping one God. Jesus is the Son of God.

    In the Gospel of Mathew Ch.12 V.28 in the bible Jesus said “i cast out devil with the spirit of God “Luke ch.11 V.20 “i with the finger of God caste out devil” John Ch. 5 V.30 “i can of my own self do nothing As i hear i judge and my judgement is just for i seek not my will but the will of Almighty God. If Jesus of God then which God he is talking in above verses explain? *

    a.Jesus is talking about himself.

    b.He is talking about one true Almighty God because he was not God but the messenger of God so he used caste out devil with the help of god and god send him as a Teacher to teach lost people but they start calling him God rather than worshiping the true God.

    c.These verses are not from the bible.

  • Hi Melody, I was just watching your color minimalist wardrobe video and was wondering if you are planning on doing the video about your lingerie?:) would love to see that!

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  • thx for more great tips! and yes that blue light filter is amazing. i have it on my phone all the time too. i use phone more than computer and yes me eyes feel less strained within 1 days use I noticed it.

  • If interested in physics, I highly suggest watching this 8 hour seminar by Nassim Haramein here on YT!! Prepare to have your mind blown.
    YOU’RE WELCOME! ����

  • Of any girls are watching this
    you are beautiful just the way you are!
    You sink need makeup, or better clothing or a skinnier body
    Well that’s today’s words of wisdom

    Is it really?

  • Why would you clean your glasses with a soap bar, I tried doing it. Guess what! I had to buy new glasses because the soap damaged my glasses!

  • I Ate Because I Was Bored Most The time Then I Weighed 250 Pounds
    I Then Started Working Out To Not Bore Myself To Death And Now I Weigh Around 8-9 Pounds

  • 6:57
    Unspeakable: IS THAT SHARPIES?
    James: That used to be a polar bear… now it’s a panda

  • Finally! A Comprehensive Guide for Breaking Bad Habits and Creating Good Ones!Discover these Daily Habit Hacks and Learn the Steps That are Necessary to Break Your Bad Habits and Create Good Ones!

  • ooiiiiiiiiiiiiîiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiioooooooooooooooooiooooooooioioiiooioioiiooioiouoiboioioiiooioioioioiioiooioioioiiooiiooioioiioiooioiioioiio

  • i just walk every day, then i got ringing in my ears and pain in my intestines so it really hard to move about.. as soon as this pain is done ill walk, dance walk its more fun..

  • Is the new does the girl that does the roasted and it’s very fast whenever you guys need to Bagget videos of his big boy games or whatever I mean game

  • Namaste

    The ancient indian scriptures on Ayurveda, the science of longetivity, recommends that we drink adequate water first thing in the morning on an empty stomach as this would help prevent several diseases in the long run

    * Around 700 ml 1 L can be had. The ayurvedic recommendation is 8 anjali which translates to 8 palm full.

  • uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

  • I am definitely going to start using the wax on my shoes during the winter months and spring too.!!Thanks so much Karina for these kinds of videos,they mean so much to me and my life!!!����

  • Another great video Melody! I have the same light and it’s great to use during the gray winter months. Are you growing out your hair? I’d love to see a video on your hair care routine.

  • Such great content and videos. I just found you today through another youtuber. Just curious, do you have a full-time job? I’m so curious. You are awesome! Also, what perfumes do you like and/or recommend? Jo Malone has a Red Roses fragrance and it’s my favorite.

  • No hate just the last one u did with the Nutella and milk was a fail for me my microwave almost set it on fire and when I took it out there was smoke coming out of it so I recommend you not trying the last one cause ur house might go on fire��

  • What slime do u have
    1 crunchy
    2 butter
    3 fluffy
    4 glow in the dark
    5 regular
    6 floam
    7 cloud
    8 snow

    Time for your color by your bday

    January blue
    February pink
    March green
    April yellow
    May orange
    June red
    July purple
    August baby blue
    September hot pink
    October u chose
    November light red
    December red and green

    Time for your scent u can chose

    Pine apple
    Cotton candy
    Any candy
    Ice cream any flavor

  • The background music from 0:09 1:46 sounds like a blend of the title screen to “Mario and Luigi: Bowser’s Inside Story 3DS” and the ground theme to “New Super Mario Bro’s. U”

  • I have never tried a smore in my life and I am so jealous!
    and I dont have nuttella and wont ever get one! the last time
    I had nuttella was 5 years ago…