Meal Plans

Meal Plans to Make Nutrition Easy

Nutrition Made Easy with Dietitian-created Meal Plans at your fingertips.

You get a meal plan delivered directly to you that includes thee meals and one snack per day. You also get a grocery list based on the meal plan making shopping a breeze!

The below links give you a FREE TRIAL to check out a meal plan before you decide to spend any of your money. There is no commitment. If you love it – and you will – then simply sign up to continue.

Here is a sneak peek into what the Meal Planner is like

Improving your health with nutrition starts in the kitchen

These plans are based on home-cooked meals.

Are you ready to commit to letting go of fast-food and convenience, packaged foods?

If you are ready – choose a plan below!

Available Meal Plans

https://www.livingplaterx.com/alexialewisrd/ai-3-day/signup

Inflammation is associated with many health conditions and can impact how you feel day-to-day. You can fight inflammation with food! This plan is focused on low glycemic index foods and healthy fats. It is also gluten-free and light in grains, dairy, and beans

This is the plan for you if you have been wanting to try a plant-based diet but are concerned about missing out on vital nutrition. This vegan meal plan is 100% plant-based and gluten-free. This plan is higher in carbohydrates than the others as plant-based proteins typically have carbohydrates too.

This is a family-friendly, easy meal prep plan that follows the Harvard School of Public Health’s Healthy Eating Plate model. This plan is focused on plant-based foods and high-quality animal proteins. It includes whole grains, legumes, and dairy foods.

Nutrition is the cornerstone of managing blood sugar. This plan pairs appropriate carbohydrates with fiber in delicious low glycemic index recipes and food combinations.

Please schedule a complimentary Coaching Consult Call to discuss this meal plan. This plan will be customized to your nutrition targets. A general “for everyone” plan is not available.

And remember – the advice and information (including these meal plans) contained on this website may not be appropriate for all you. Consult with a medical professional before making any changes to your health or lifestyle habits.

If you are a N.M.C. coaching client, the best-fit meal plan for you will be discussed – and personalized – based on discussions with your coach.

If you want to have a meal plan customized, please contact Coach Alexia for pricing and information.

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