Six Weeks to Go from What Are Macros? To Macro Pro!
Are you struggling to meet your macros? Starting a new approach to nutrition can be overwhelming. Get guidance to keep macros simple in this six-week series.
What Are These Sessions?
Many programs give you macro targets and tell you to start hitting them all tomorrow. Instead, take six weeks to focus on one step at a time and watch macro counting go from overwhelming to simple. Each session is a 25-minute personal coaching conversation with a structured introduction to counting macros. If you want Coach Alexia to give you macros, the first session is 35 minutes. You will get the information you need to take your next simple step towards being a Macro Pro and have time to ask questions.
Session 1. Start Tracking Consistently & Start Drinking Your Water
Session 2. Hitting Your Calorie Target
Session 3. Hitting Your Protein Macro Target
Session 4. Hitting Your Fat Macro Target
Session 5. Hitting Your Carb Macro Target
Session 6. Troubleshooting & Questions
You can also book an individual session if you are struggling with just one aspect of meeting your macros.
Meet Your Health Strategy Coach
Alexia Lewis, MS, RD, LD/N, CHC, CPT is a weight management specialist who is a registered dietitian, licensed (FL) dietitian / nutritionist, and certified health coach and personal trainer. She believes life is better with science, humor, and delicious food. After surviving a heart attack in 2007 and battling with her weight for most of her adult life, she changed her career to spread the word about how food choices and activity can influence health.
She will guide you in finding macro targets that satisfy your hunger while meeting your goals for managing your weight or building strength and muscle. Her programming is always focused on shifting you into to a positive mindset to improve lifestyle habits while building self-esteem and confidence.
Alexia has been counting calories for decades and was introduced to macros by Chris & Heidi Powell’s coaching program. She has been an avid macro tracker since 2018 and is ready to share her tips to help you become a macro pro.
Book Your Complimentary Discovery Call to Learn More & Get Startedhttps://www.schedulicity.com/api/public/widget/NMCGKH/embed