In The Kitchen

Join Coach Alexia in the Kitchen for meal prep and food tracking made easy.

Breakfast Quinoa

This make-ahead Breakfast Quinoa sets you up for success with a nutrition-rich macro-balanced breakfast.

Ingredients: quinoa (cooked), unsweetened almond milk, protein powder, cinnamon, nutmeg, sliced almonds, banana.

Easy swaps: different types of milks or kefir, different flavored protein powder, replace almonds with any nut butter, choose any fruit, and vary those spices.

It doesn’t get any more real-life than this. Coach Alexia was doing meal prep and decided to start this series. Messy hair and not camera-ready, no lights, and a husband behind the camera made for a less-than-professional first video but it’s done and we are excited to share it with you!

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Chicken Salad Stuffed Avocado

This Chicken Salad Stuffed Avocado is a low-carb, keto-friendly recipe that is filling and simple. Whip it up in just a few minutes if your chicken has been cooked and shredded ahead of time.

Ingredients: Chicken breast (cooked and shredded), plain non-fat Greek yogurt, Dijon mustard, black pepper, garlic powder, chipotle seasoning, avocado.

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Lettuce Wrapped Chicken Fajitas

Love fajitas but want less carbs? Try out these Lettuce Wrapped Chicken Fajitas! For easy week-night eating, meal prep your chicken and cook your veggies on the weekend and store in mason jars. When it’s time to eat, just heat, wrap, and chow down. Be warned – you will get messy eating these.

Ingredients Used: chicken breast, green and red bell pepper, Vidalia onion, portabella mushrooms, salsa, lime juice, garlic powder, dried cilantro, chipotle seasoning, green leaf lettuce. OPTIONS: not used but would be delish – guacamole, sour cream or non-fat plain Greek yogurt, and cheeeeeese (if you’ve got the fat macros to spend!).

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How To Chop Bell Peppers (the easy way!)

The time consuming part of meal prep is all the chopping. Here’s how to chop a bell pepper the easy – and fast – way without having to chase down all those little seeds.

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