Learn to be a Heart Smart Nutrition Detective at this 1-hour workshop on Thursday, September 15 from 7:00 – 8:00 p.m. in Cypress Trails, Nocatee
If you are a fast-food junkie, a convenience-meal connoisseur, or a clean-eating home chef, this workshop will give you information to navigate your food choices with confidence.
Recent headlines proclaim: Eat more fat! Eat less fat! Reduce your sodium! Sodium doesn’t matter! And now… eggs are “good” again?
Find out which lines on that confusing nutrition label really make a difference for your heart health and get tips on reading ingredients lists. This hands-on workshop is led by a licensed nutritionist and heart attack survivor who will share her tips with you on navigating food choices. Feel free to bring any food packages from your kitchens that you would to review or discuss.
Please RSVP – limited to 10 people
COST: $30.00 due upon registration.
50% discount for current Healthy Weight Challenge Group members: Only $15.00!
TWO-FER: Anyone can bring their spouse / domestic partner for an additional $5.00.