Recent headlines proclaim: Eat more fat! Eat less fat! Reduce your sodium! Sodium doesn’t matter! And now… eggs are “good” again?
Find out which lines on that confusing nutrition label really make a difference for your heart health and get tips on reading ingredients lists. This hands-on workshop is led by a licensed nutritionist and heart attack survivor who will share her tips with you on navigating food choices. Feel free to bring any food packages from your kitchens that you would to review or discuss.
COST: $30.00 due upon registration.