There are many types of magnesium out there which is why I want to talk about their different indications and what they’re best used for.. Read the transcript of this video here: https://bit.ly/2z0Pvoe
In this video, Dr. Susan Brown discusses magnesium blood testing and how it can be used to assess whether you are getting enough magnesium. Magnesium is one of the most important bone-building nutrients.. Learn more about bone health: www.betterbones.com. Check us out on facebook: https://www.facebook.com/betterbonesbetterbody/. Exercise for bone health: patreon.com/betterbones. Transcription: you know we’ve been talking about. magnesium and I brought to your. attention some very fascinating studies. showing that when people had adequate. intake of magnesium between the diet and. the supplements they actually had a. great reduction in fracturing like 60%. less than the women who had low levels. of magnesium intake I also showed you. another study where they looked at men. over many years men and women actually. and the people with the highest blood. levels of magnesium actually did not. fracture it all over these 25 years. where the people with the lower levels. fractured much more so we see that. magnesium is truly one of these. underappreciated bone building nutrients. important for so many aspects for our. health but certainly for magnet for bone. health so the question is how do I know. how do you know if your magnesium level. is really one that’s going to support. bone now that’s an interesting problem. because unlike vitamin D where we know. we can easily test it have an accurate. test nor levels with magnesium there’s. not really an accessible accurate test. there is one test which is the certain. magnesium test a simple blood magnesium. test that’s often done and I’m going to. explain to you some new tips and secrets. we’ve learned about this test it is a. test your doctor might do but the. problem is that it’s not very accurate. and it often misses serious levels of. magnesium inadequacy and even deficiency. however there is one researcher dr.. Ronnie Lin who’s been working on this. problem of seeing how we can use the. chip the inexpensive accessible sir. magnesium test to assess magnesium. adequacy and what he has discovered is. that you must be at the very high. of the reference range to be anything to. have any kind of chance of adequate. magnesium and in fact he says anything. then the lower half of the reference. range is actually magnesium deficiency. and so you’re gonna see here if we look. at the reference ranges we first look at. Mayo Clinic this is kind of a standard. reference range there they haven’t been. adjusted recently they say the sir of. magnesium should be between 1.8 and 2.3. so we know by dr. ilene statement you. want to be very close to this 2.3 you. want to be very high now if you go to. the FDA and there are new suggestions. the FDA is saying the range is 1.8 to. 3.6 and they’re trying to compensate for. the fact that this test does not really. this is missing a lot of magnesium. deficiency and in this test you again. want to be in that middle range you want. to be more towards the 3.6 you say you. want to be at least you know 2.5 2.6 2.7. so this is a very handy thing your. doctors likely to do this through a. magnesium test just make sure you’re. right towards the high end of that. reference range and try to use the FDA. reference range which which goes to three point six now I would say there’s. other more refined tests for magnesium. like red blood cell magnesium just the. other day someone was telling me they. had their Sura measured and it showed. normal and the red blood showed low the. red blood cell magnesium is a better. test but it’s a little harder to get. more expensive and they’re also. developing an ionized magnesium level. when that’s when that’s perfected that’s. going to be a helpful test for now know. that you want to be really towards a. high end of the serum magnesium range. and just one less thing while we’re. talking about magnesium if you say well. I believe you Susan I believe magnesium. is great for bone but I get a loose. stool when I use magnesium then I want. you to know that there’s a few things. you can do one be sure to spread your. magnesium throughout the day. take little doses of it number two is. change your overall diet to use more hot. food cook food more warm drinks to try. to make your digestion a bit stronger. because if you take a lot of cold drinks. and cold food it might tend to give you. weak digestion and make you have a loose. stool that can be worsened by magnesium. but if you try these tricks and you’re. still saying look when I get the 500. milligrams of magnesium at 400 I get. diarrhea that means because you have a. block to magnesium uptake my mentor dr.. Russell Jaffe has researched this. written on this and there are some. remedies to that block to make these iam. update so if that’s your case just give. us a call at the Center for better bones. and we’ll send you some literature. showing you how you can correct that. block to make me zoom uptake with some. simple supplementation in the meantime I. wish you well and I hope everyone can. get more magnesium and enjoy better. bones a better body lifelong
Dr. Susan E. Brown, PhD, explains magnesium’s role in preventing osteoporosis and supporting bone health.. Learn more about bone health: www.betterbones.com. Check us out on facebook: https://www.facebook.com/betterbonesbetterbody/. Exercise for bone health: patreon.com/betterbones
Lesson on low magnesium (hypomagnesemia), purpose of magnesium, dietary sources of magnesium, causes of low magnesium, symptoms, diagnosis and treatment. Magnesium is an important element acquired from our diet that is required for many enzymatic processes including DNA, RNA, and protein synthesis. There are many dietary sources of magnesium including almonds, broccoli, and bananas. There are several categories of causes of low magnesium including decreased intake, increased losses, among others, and can also be caused by certain medications. In this lesson, we discuss multiple causes within each of these categories and discuss many different types of medications that can lead to low magnesium levels. We also discuss some of the signs and symptoms of having low magnesium, coexisting electrolyte disturbances, and ECG abnormalities caused by low magnesium. We also discussed how we can treat both mild and severe hypomagnesemia.. I hope you find this lesson! If you do, please consider liking, subscribing and clicking the notification bell to help support the channel! JJ. Please donate to help support this channel and get access to EXCLUSIVE VIDEO LESSONS ➜ https://www.patreon.com/jjmedicine. *Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1. -- Try Audible and Get A Free Audiobook. https://www.amazon.com/dp/B00NB86OYE/?_encoding=UTF8&ref_=sv_adbl_subnav_ref1_1. For books and more information on these topics. https://www.amazon.com/shop/jjmedicine. Check out the best tool to help grow your YouTube channel (it’s helped me!). https://www.tubebuddy.com/jjmedicine. Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine. Come join me on Facebook! ➜ https://www.facebook.com/JJ-Medicine-100642648161192/. -- Check out some of my other lessons.. Medical Terminology The Basics Lesson 1: https://www.youtube.com/watch?v=04Wh2E9oNug. Fatty Acid Synthesis Pathway: https://www.youtube.com/watch?v=WuQS_LpNMzo. Wnt/B Catenin Signaling Pathway:. https://www.youtube.com/watch?v=NGVP4J9jpgs. Upper vs. Lower Motor Neuron Lesions: https://www.youtube.com/watch?v=itNd74V53ng. Lesson on the Purine Synthesis and Salvage Pathway: https://www.youtube.com/watch?v=e2KFVvI8Akk. Gastrulation | Formation of Germ Layers: https://www.youtube.com/watch?v=d6Kkn0SECJ4. Introductory lesson on Autophagy (Macroautophagy): https://www.youtube.com/watch?v=UmSVKzHc5yA. Infectious Disease Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b. Dermatology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW. Pharmacology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR. Hematology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju. Rheumatology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle. Endocrinology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP. Nephrology Playlist. https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8. -- **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.. -- *Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*. I am always looking for ways to improve my lessons! Please don’t hesitate to leave me feedback and comments all of your feedback is greatly appreciated!:) And please don’t hesitate to send me any messages if you need any help I will try my best to be here to help you guys:). Thanks for watching! If you found this video helpful, please like and subscribe!. JJ
To help you find the best magnesium supplement, ConsumerLab’s Dr. Cooperman shares findings from CL’s tests and reviews of magnesium supplements http://bit.ly/2WVCt6q. Dr.Cooperman also explains what magnesium does, how to get it from food, when magnesium supplementation is needed, appropriate dosage, how different forms of magnesium compare (such as on absorption), side effects, and how to avoid problems with magnesium.. Since 1999, ConsumerLab.com has been the leading group independently testing and reporting on dietary supplements and health foods.. You can become a ConsumerLab.com member now at http://bit.ly/32qXTJH for immediate access to exclusive reviews of over 1,000 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won’t find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter http://bit.ly/33tpgo0.. #magnesium #magnesiumsupplements #magnesiumreviews
What’s the big deal about magnesium?. We’re hearing so much these days about what magnesium can do for our health. So we decided to ask Vancouver-based Naturopath, Samantha Gray what all the fuss is about.. She shares the benefits of this oft forgotten mineral, how to tell if we’re not getting enough and how to get more of it into our diet.. Turns out, magnesium is one magnificent mineral! Do you take a magnesium supplement? Tell us why and how it makes you feel.. Music Credit: Reverie (small theme) by _ghost http://dig.ccmixter.org/dig?user=_ghost
You need magnesium for many tasks. It’s involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. Magnesium already exists in our bones, muscles, and cells.
This mineral can also be found in the earth’s crust and seawater. We need between 300 and 400 milligrams of magnesium a day. THE BASICS Relief from pain.. Supplemental magnesium may help reduce pain intensity and improve mobility for people with chronic Help with PMS.. Research indicates magnesium can reduce premenstrual symptoms, including mood swings, irritability, ADHD symptoms.. Research indicates children. What You Need to Know About Magnesium Magnesium is an important mineral that your body needs to be healthy. It helps to keep your heart healthy by working with other minerals to control blood pressure.
Magnesium also helps keep your muscles, bones and nerves healthy. Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Why do people take magnesium? Experts say that.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Adequate magnesium is necessary for nerve conduction and is also associated with electrolyte imbalances that affect the nervous system. Low magnesium is also associated with personality changes and sometimes depression. Nerve and muscle function: Magnesium is known to help relax nerve and muscle tension by serving as a chemical gate blocker that stops calcium from activating, and tensing the muscle and nerves. Hence, in cases of magnesium deficiency, muscle tension, soreness and spasms are common.
Here, what you need to know about magnesium deficiency, including symptoms, causes, and risk factors. Plus, how to add more magnesium-rich foods in your diet. 1 of 7.
In this article, we look at why people need magnesium, what magnesium deficiency means, and what the main symptoms of deficiency are.We also cover diagnosis, recommended dietary allowance (RDA.
List of related literature:
In this regard there is the Magnesium Web Site at http://www.mgwater.com, which is devoted to the benefits of magnesium and is maintained by Paul Mason (POB 1417, Patterson, CA 95363).
• MAGNESIUM: a critical mineral for osteoporosis and skeletal structure, necessary for good nerve and muscle function, healthy blood vessels, balanced blood pressure and athletic endurance.
Don’t give them your Email as you can never unsubscribe. I’m receiving Emails from them every day. If you’re a legit doctor, why the scammy business practices?
I have chronic Diarrhoea for years due to mild colotis, I can’t imagine how depleted I am, my diet is good but contemplating taking nature’s plus citrate would you recommend this?
Don’t give them your Email as you can never unsubscribe. I’m receiving Emails from them every day. If you’re a legit doctor, why the scammy business practices?
I dont eat anything that has magnesium in it, except banana’s and wother. Should I take more magnesium? Like 350 to 400 mg magnesium?
I have chronic Diarrhoea for years due to mild colotis, I can’t imagine how depleted I am, my diet is good but contemplating taking nature’s plus citrate would you recommend this?