What s the very best Type of Nature for To Reduce Stress


Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ☯3266

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Relaxing Music & Campfire with Nature Sounds Easy Listening Guitar Music for Stress Relief

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Spa Music Relaxation, Music for Stress Relief, Music for Spa, Relaxing Music, Spa Music, ✿3280C

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Relaxing Music 24/7, Calm Music, Sleep Music, Meditation, Zen, Yoga, Healing Music, Study, Spa Music

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Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

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Stress Relief Healing Music��528Hz Positive Vibe Stop Anxiety, Depression, Overthinking

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Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

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In short, yes. They found people who visited the forest area, which was “highest” in nature, had the greatest reduction in levels of cortisol, and overall the two green spaces were more effective. The most effective stress remedies disperse those rapid, worry-filled thoughts by focusing your mind on the present, not on some calamitous future, Cohen says. Meditation is a popular stress. An Ayurvedic herb known to reduce stress and help promote a healthy stress response, ashwagandha is a powerful natural supplement for anxiety.

This organic herbal supplement from. Simply being outside in nature promotes positive stress relief hormones of relaxation, happiness & love. Even things like fresh air and sunshine have a significant effect at this most basic biological level of. Without a little stress, life would be extremely dull and depression would be rampant, so relief from all stress isn’t the best goal.

Chronic stress, however, results from the body remaining in an. Sour OG is a mellow and relaxing marijuana strain that may help with stress and anxiety. It is an excellent choice for anxiety relief thanks to its conservative THC levels of 13-17%.

As a result, it is. Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal. 2  You might.

About Anxiety and Stress: The unpleasant emotional state consisting of psychophysiological responses to anticipation of unreal or imagined danger, ostensibly resulting from unrecognised intrapsychic. Studies have shown that specific essential oils used in aromatherapy can help relieve stress, relax the body, and promote better sleep. Here are 6 essential oils that can help relieve stress. Vitamin C plays several important roles in counteracting stress.

First, vitamin C is required to produce norepinephrine, a chemical that acts as both a stress hormone and a neurotransmitter.

List of related literature:

G. Practice stress reduction through deep breathing, meditation, naps, walking, hot baths, or massage.

“Manual of School Health E-Book: A Handbook for School Nurses, Educators, and Health Professionals” by Keeta DeStefano Lewis, Bonnie J. Bear
from Manual of School Health E-Book: A Handbook for School Nurses, Educators, and Health Professionals
by Keeta DeStefano Lewis, Bonnie J. Bear
Elsevier Health Sciences, 2008

Incense and water, it is stressed, should be offered every day, preceding the recitation of a sutra.

“Small Wars: The Cultural Politics of Childhood” by Nancy Scheper-Hughes, Nancy Sargent, Carolyn F. Sargent
from Small Wars: The Cultural Politics of Childhood
by Nancy Scheper-Hughes, Nancy Sargent, Carolyn F. Sargent
University of California Press, 1998

Flower remedies: Natural Labs STREss/TENSION: Nelson Bach RESCUE REMEDY.

“Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit” by Linda Page
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit
by Linda Page
Healthy Healing Publications, 1998

Getting back to nature, listening to soothing music, dancing, and taking a mineral bath are other methods we reviewed for beating stress.

“The Allergy Solution” by Leo Galland, M.D., Jonathan Galland
from The Allergy Solution
by Leo Galland, M.D., Jonathan Galland
Hay House, 2016

A variety of other ideas can be tried, such as relaxation exercises, prayer, meditation, listening to music, physical exercise, massage, yoga, or self-care behaviors that induce a temporary feeling of well-being.

“Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition” by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., Michael E. Thase, M.D., Monica Ramirez Basco, Ph.D.
from Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition
by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., et. al.
American Psychiatric Association Publishing, 2017

Kava: Nature’s Stress Relief.

“The Relaxation & Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
from The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
New Harbinger Publications, 2000

Integrating mindfulness-based stress reduction.

“Principles and Practice of Stress Management, Third Edition” by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime, David H. Barlow
from Principles and Practice of Stress Management, Third Edition
by Paul M. Lehrer, Robert L. Woolfolk, et. al.
Guilford Publications, 2007

part by releasing certain mood-inducing Aromatherapy relieves stress by promotity sleep, physical relaxation, and by in

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

If you can immerse yourself in water (in a pool, a lake, the ocean, a bath, or even a shower) you can help your body calm itself.

“The Language of Emotions: What Your Feelings Are Trying to Tell You” by Karla McLaren
from The Language of Emotions: What Your Feelings Are Trying to Tell You
by Karla McLaren
Sounds True, 2010

Meditation, prayer, and yoga are among the spiritual paths that also relieve stress.

“The Art of Teaching Music” by Estelle Ruth Jorgensen
from The Art of Teaching Music
by Estelle Ruth Jorgensen
Indiana University Press, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hello Dear Friends, Wishing you some instant calm and relief from stress and anxiety. It sometimes seems that anxiety is everywhere around us, this original calming music is all about releasing stress, anxiety and restoring some inner peace ❤️ Our deep relaxation music is inspired by nature. Relax and take some time out for yourself with this original soothing music. I always love to see where you are watching from across our beautiful world! Please say hello and let me know where you are watching from in the comments and I will do my best to reply. If you enjoy this music and would like to download your own version, it is available here: https://music.apple.com/au/album/bluecalm/1467943923?i=1467943925 Album: Blue Calm. By downloading your own copy you are helping us to bring you more peaceful original music. Healing Peace and Much Love ❤️ Keith

  • These are certainly very difficult times for all of us.
    This channel came about after I witnessed the beauty and tranquility of the nature around me and I realised there are so many people on this planet who will never ever witness unspoilt nature like I have the privilege to do. I wanted to share this wonderful nature with everyone and anyone on this beautiful planet of ours, anyone who would find these video soundscapes helpful in their lives.
    Now at this moment in these very uncertain times I would like to share something else with you, quotes by various people throughout history which have inspired, comforted, enlightened and brought me clarity and also given me hope. I will be posting some of my favourite quotes on my youtube community page over the next while.
    If you would care to drop over and join us you will find the community tab on my channel home page or you can click the ‘notifications bell’ and you will be automatically notified when I post a new community post. I hope you find them as interesting and inspiring as I have.
    Please stay safe.
    Johnnie Lawson

  • I got in a dirt bike crash and got a huge burn on my stomach this has helped me with the anxiety of having surgery. God bless you all if depressed stay happy if hurt pray the comments are so emotional

  • Avevo dentro me un pensiero un tormento fisso…grazie a questa musica sono guarita ora provo tanta rassegnazione e serenità mentale

  • Brakuje ceny podanej za subskrypcję. Wszedłem w tę muzykę w ciemno,jest piękne.Mam nadzieję że nie pójdę z torbami.Jestem emerytem
    Nie mam dużo

  • Hey you, calm down alright? Everything’s going to be okay. Just breath, and count to three. You’re alright. Remember the people you love, the people who care about you. It hurts now but it will get better! Just hold on. You are loved, you are worth something, you are an amazing person! Don’t listen to the people who put you down because you are better than that! You’re not ugly, you’re not worthless, you don’t cause people pain. So just hold on, okay? Take some deep breaths. You’re so loved, and so beautiful. You’re so strong and amazing! You’ve made it so far so just take a moment to breathe. Remember this,
    You are amazing, now take some more deep breaths and calm down. You are perfect.

  • Hello, from Sunflower Roblox!
    You clicked right on this video, as you may know, it is hard right now for a lot of us. Glad you are being wise to choose this, and I get it, I’m stressed too. I don’t know what is going on in your life, but what I do know, is that you are a human who can beat all those problems. Sometimes life might make you think you can’t, but you can! Keep going, you aren’t done with life yet. And don’t quit. You have a whole life, it might be just one life. So don’t waste it. You are here right now, if you are in your backyard or bed or couch, you are here, and you don’t need to end your life. You are beautiful. Don’t forget that.
    �� From Sunflower ��
    I love you
    You are beautiful. You had a reason. You can do it. Whatever or wherever you are, and what problems, don’t forget yourself. You come first.
    Love you

  • Anyone else get really bad physical pain in their chest from anxiety?
    This music does seem to help pretty drastically after about 5 minutes

  • If you read this, doesn’t matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. ��❤ Wishing you this from Colorado

  • My anxiety is through the roof. Trying to protect myself and my kids from this virus. I have so much tension in my back and shoulders. But I’m still remaining faithful that this will pass.

  • La salud no siempre proviene de la medicina. La mayoría de las veces proviene de la paz mental, la paz del corazón, la paz mental. Viene de la risa y el amor. <3

  • Today is the first day of my life that I’m genuinely afraid to go to sleep because I’m afraid I’m going to die.
    I’ve been sleeping badly last few days and it’s 2:45 am right now. I have constipation and I tried to relieve it with water and as a result I drank too much water and I’m overhydrated now. There is no easy way to get to a doctor where I am now, only if it’s an emergency. My head is spinning and when I try to fall asleep I feel as if my breath is being taken. I’ve never been so stressed out, I live alone and I don’t know what to do.

  • Just reading the comments really is helpful I have panic attacks ones in a while thinking I might die or something I thought I was the only one with this problem but just reading the comments I know I’m not the only one I try telling someone about this but It never helps they always tell me “ it’s not going to happen yet ” or “don’t think about it” and move on and forget about it like it never happened like they don’t care or don’t believe me So I started feeling depressed a hid my emotions Or I forget about it for a while thinking I’m happy but I’m not till I can’t handle it anymore and break down. I decided to comment about this even though some people won’t care witch will be one or two people reading but, I hope u have a great day and everything will get better and it might seem like your the only one with depression or have a problem that your going through just know that your not the only one going through it. And that u have god by your side and cares about u. ❤️

  • Hey dear friend this music relax me my ppl I been depressed and anger issues i got 4 kids we in the shelter now it’s hard I’m alone

  • you are safe we love u. please ive been going through massive amounts of anxiety during quarantine i hope i jus get better thanks for the comments i love u guys.

  • I’m from Hawaii but recently moved to Arizona. I am having really bad anxiety rightnow and trying this video. It seems to be helping. It’s hard for me and I thank you for this.

  • I know your path is HARD.. but you are STRONG!! And YOU ARE SAVE. IFFEN IF YOU DON’T BELIEVE IT YOU ARE NEVER ALONE. if you don’t belief in a higher power, if you don’t have friends or family you can talk too.. if you feel there are people that don’t understand YOU.. than belief this you’re not alone in your struggle���� there are people who are going through wat you are going through NOW.. Right NOW!! and in the end you will THRIVE❤️❤️I PROMISE ❤️��THE SUN WILL SHINE AGAIN ☀️and if you aren’t going on the up and up right NOW.. IF YOU Feel it’s been going on 4 years it’s coming✨✨�� and you will!!���� Cuz it is not the end for you yet IT IS MERLY a new BEGINNING ✨����������much love❤️, peach ��happiness���� and health ��P. ‘S whatever you do.. DON’T EVER STOP FIGHTING

  • Tomorrow school starts again and the classes are new. I know the people in my class a bit, but I don’t get along with most of them and also don’t really have any friends there, cause all of my closer Friends have left the school. The few friends I have in the class still have other closer friends so I would just be like a 3rd wheel. I am terrifyed of going there tomorrow and live through this for half a year, like I have already for a few years until I found a close friend, who also was kind of a 3rd wheeler. This helps me relax and reduce the stress and also the Social anxiety, which is worse than ever. Also writing this down kinda helps a little

  • es una maravillosa melodía profunda para la mente que genera una tranquilidad y paz que todos anelamos en estos momentos de pandemia, grasias-

  • Ok I’m gonna vent here

    I’m a little drunk rn, and I drank a lot with my friends because I wanted to have fun. I knew even before I started drinking that I would get the spins, that always happens to me for some reason. But I did it anyway. It was fun for a little bit but even before I started the spins I already wished I hadn’t drank. I dont know why I insist on harming myself in some way. I wish that I had no urge to drink or get high, and that I’d listen to the rational part of my brain that told me drinking would make me feel worse in the end. I am so disappointed in myself. I knew I would regret drinking and I did it anyway. Why do I want to hurt myself so badly? I am a good person, i deserve to be treated well. So why am I my own biggest enemy? If any young impressionable person is reading this and doesn’t know whether or not to drink, smoke etc, PLEASE think about the consequences of your actions. I’m not saying dont do it, but I know from experience that it’s not as fun as it seems sometimes. Especially when all your friends leave and its you all alone. That’s where I am right now. I’m crashing in my friends guest room cause I’m too drunk to go home, back to my mother that loves me and is probably worried about me. My friend who sobered up before me is so stressed about the rest of us leaving a big mess for her to clean up. I wanted to help so badly but I just could not sober up enough to clean up. I still feel so guilty, she just wanted to show us a good time and now we’ve stressed her out. Drinking hurts more than just yourself, sometimes you can have a great night but really mess with someone else, even without realizing it. This is very long and rambled, and to be honest it’s more to distract myself than to help you guys, but if for some reason somebody comes across this and gets some sort of meaningful message from it, that’s great. Which is why I’m posting it, instead of worrying that I’ve said too much. I know I have. And I don’t care. Sometimes you have to do things for yourself, and sometimes those things you do for yourself might help others along the way. I love you all, if anyone stayed through to the end I applaud your patience, hope it was worth it haha ❤

  • I’ve been very unhappy these past few days due to Corona and stress of bullying
    I would always listen to this song
    This song got me through my grandmother’s death so thank you for calming me at the darkest of times

  • Relax!
    Unclench your jaw
    Relax your shoulders
    And breathe.
    You are safe now. This feeling inside is temporary. You are never alone in this we all stick together.

  • im a very young dude with a lot things on my mind, i have anxiety disorder. there is so much weight on my chest right now and i dont know what to do about it. But these comments are helping me out alot guys thank you so much.

  • Good night, wonderful person scrolling through the comments, I hope you had a great day �������� Maya from Chechnya loves you �������� –

  • Not a fan of the dentist at all. Today I had 3 fillings. I listened to this music during the procedure and completely changed the atmosphere in the room. I was still and able to let them operate on me completely. No pain, just deep breaths and complete confidence that my higher powers were going to have my back. They did. It was so easy to slip into the calm state with this music. Thank you for sharing.

  • I keep reliving things and worrying and i cant even sleep my head has such a bad headace it feels like its abt to explode ive slept 3hours in the past 2 days whitch isnt my norm at all

  • Currently listening from Virginia, while in a hot bubble bath. Enjoy the little things, my friends. Peace, love, & light to you all. Blessed be. ����

  • Subscribed!! Nice nature sound and scenery. Love the tranquility. All of us have suffered during this Covid period. Stay strong and positive and we will all get through this tough times. Good luck and stay safe ���� ��

  • I have been having a really tough month. I was looking for some calming music to reduce my terrible headache and came across this. Within a few mins I started crying, I didn’t realize how stressed I was. It made me tired and relaxed. I feel a lot better, thank you ❤️

  • Just breathe. Close your eyes. Feel your breathe, your life. Picture an island and swim towards it. Let go of the fear, doubt, disbelief, anger,, and the everyday struggles you face. Learn to be content with no control, smile just because, and know that you are so very loved. Balance is key. I’ll check this post every day for as long as I can if you need someone to talk to. I’m no doctor, but sometimes help can come from the most unlikely of places ❤️��������������

  • I just lost my oldest son and I am devastated. I don’t know where to turn. God forgive me, I done all I could. I am so sorry Brandon! I love you too the moon and back son!!!!!! I hope and pray you hear me!

  • Right now, there are people all over the world who are just like you. They’re either lonely, they’re missing somebody, they’re depressed, they’re hurt, they’re scarred from the past, they’re having personal issues no one knows about, they have secrets you wouldn’t believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I’m writing this for you so you don’t feel alone anymore. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. If today’s not so great don’t worry! Tomorrow’s a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!”

  • I’m feeling such anxiety and panic I’m 37 weeks pregnant and having some complications I’ve NEVER had to deal with in my previous Pregnancys I have polyhydramnios and gestational diabetes, and he has fetal macrosomia and I have been put on insulin for time being which I absolutely crazy bc I had no blood sugar issues b4 now so I hope it goes away after Delivering my son!!! So scared and panicy it sucks!!! But I knew eventually I’d have to deal with his birth but didn’t expect all these complications as I’m sure no one ever does but c section will be happening on the 26th unless he tries to come b4 that uugghhh pray for me!!!!?

  • I know I sound absolutely insane.. but my crush texted me and we never really talk and I’ve been thinking of him all day, while I was thinking of him and he texted me, but heart dropped and I had major butterflies, LIKE EXTREME for like 2 seconds. Then I started texting him and got so stressed and overly excited. I’m using this to calm me down. I’m shaking. I’m overreacting, I know, but I feel like I can’t stop it.

  • I lost my wife six years ago just wanted people to read a message I have tattooed on my arm forever “life is just a formality death is for immortality, back with the one loved one you so miss, to meet again to embrace and to kiss x,to never let go forever more, and cherish again the one you so adore, our love my Sharon will never die,eternal my wife you and I. �� wait for me my my angel above, nothing will break our bond of love �� my heart eternal xxxx s

  • I love this and have it as my background while sitting outside reading my newspaper (yes, I’m old). As a frequent visitor to NZ this is as close as I can get these days! Thanks for the much needed dose of natural beauty we all need to stay sane.

  • The scene is beautiful!!

    I have some words of encouragement in the midst of what’s going on. It might sound wierd, but it is for real and I thought it would be important to say it.

    Its long because I’ve tried to and any faqs!
    Hopefully this will answer some of those nagging questions
    Why can’t evil be forgiven and let off, how is the whole “Jesus dying” thing really relevant to anything? To you?  if you still have any questions let me know x

    Ever struggle? Ever doubt that God Loves You After what you’ve done? Ever wonder if He exists for that matter? Read this:

    All of us have lied, stolen (even tiny things count), spoken badly to our parents and had embarrassing and detestable thoughts in our thought life. The Bible calls this “sin”, the breaking of God’s laws. You might think, so what? Everyone lies and thinks bad things about others! Its human!

    You’re right. That’s exactly what the Bible says, we’re “born into sin” and that “all have sinned and fall short of the glory of God” Romans 3:23

    What is that “glory”, morally speaking?
    Well, the opposite of human nature and desires.
    Not lying, not stealing, and having a perfect thought life is God’s standard for us.

    But if its God’s standard and we were made in “God’s image”, Why don’t we meet it?
    Well, Remember Adam and Eve and when they sinned. Before sin they were perfect in thought word and DEED completely, but after the first sin occured due to Satan’s tempting in the Garden, it destroyed that part of us that was morally perfect and in perfect harmony with God’s morals, standard, and love. So while we kept certain things, the ability to be thinking individuals with unique personalities, the moral part (affecting how our thoughts, actions and personalities operate) was damaged. To the point where we are “opposed” to God, hence His nature and standards being the opposite of what we see as reasonable or possible. The Bible even makes it clear that “apart from God you can do nothing” John 15:5. Without Him, it will 100% feel “opposite”, unreasonable and alien to us. Only WITH Him can we gain victory in these things.

    Why doesn’t God just let sin off and leave it?
    God is described as a “righteous judge” in the bible, many wonder why God doesn’t just let sin off and leave it, but He can’t. Why? That’s like a if a judge let off a
    murderer who broke the state law. Everyone would attack that judge and call Him corrupt, saying that he had not done right and should be fired for failing to punish the murderer for his evil. AND to completely love and be good as God is, means you need to, in turn, hate all forms of evil. You can’t truly love good unless you hate the existence of evil.

    This essentially means that God needed, as a righteous judge to punish sin with the ultimate penalty of death and separation from His presence forever. Hence Hell.

    “The soul that sins shall die (in Hell and suffer damnation)” Ezekiel 18:20

    But God, who is also love, did not want to see His creation tortured and cut off from Him. He cares so much for is that He couldn’t bear to see us fall into Satans hands and suffer death, even though we broke the law and deserve to bear the guilt, pain and be cut off from perfection forever through damnation.

    Because of justice, God could not leave sin and evil unpunished, BUT because of LOVE, God provided someone else to take that punishment on our behalf, satisfying both justice (by punishing the evil committed), and love (by sparing OUR lives) despite our sin. 

    God sent His own SON think about that. His *Son*, the one whom He loved infinitely (the same way He loves us).

    God allowed Him to take the pain we deserved, He took ALL of Gods wrath for every single sin you and I have committed. He was punished brutally and completely as if He was the picture of mankind’s sin itself so that we do not have to be punished.

    Back in the courtroom scenario: He paid the “fine” at His own expense (His life had to be morally perfect on this Earth, then He had to be killed as a sinless sacrifice on our behalf).
    So when He returns to remove all evil from the face of the Earth, we can be spared and free because Christ has already BEEN punished on our behalf. He then rose again on the third day, conquering not only life and sin and temptation, but DEATH.

    “I am the resurrection and the life: he that believeth in Me, though he were dead, yet shall he live (immortality and eternally in Heaven when I return)” John 11:25-26

    ALL we have to do is accept it by faith. Faith alone in Christ alone.

    Religion = rules to be saved

    The gospel = Christ saved us already we just have to believe it by faith. If you lack faith (as I did before), pray. He will make it strong it time. Trust Him as you would trust those close to you. He knows you even better than that. He created you and knows you inside out.


    What does it actually mean for us?
    It means we can be completely free from the penalty of damnation.
    Not only that but we can be restored to Him and recreated into His moral image AGAIN as long as we accept Jesus having paid the price for us and accept Him as our Lord, the one who is in the front seat of our lives. He has a plan for your life, He’s created you for a purpose. Just remember that. A purpose that includes being recreated into His image, one you can only accomplish through Him and reliance on His power and by following HIS way of life.

    What is this new way entail?

    It entails love, true love and service and aid to others, to “love God with all your heart, soul, mind and strength” and “love your neighbour as you love yourself” Matthew 22:37, 39.

    Sharing the message of Christ’s death, resurrection and soon return on this Earth to give justice OR mercy depending on what the person chose.

    Sound “opposite” again?
    God knows it sounds opposite, which is why, as The Bible states, this is NOT something we can do alone. It’s not in our nature.

    We need a new nature in the front seat,  and the first step is to repent (turn from and reject our sin, pursuing the opposite direction and drawing close to God)

    Christ will give us an actual DESIRE to do these things. Through the, Holy Spirit, sent by Him to us after the ascension. He speaks to us through thoughts, verses, ideas and prayers and guides us so that we gain a desire to follow God and be able to do these “opposite” things through Him.

    What is the way FOR though?
    Firstly its to save you from sin the only way to gain victory over sin and not have it as your master is through having Christ as your master and following His aid to resist the devil’s temptations.

    Christ lived down here for 33 years suffering EVERY FORM of temptation that you have ever faced “who in every respect [has] been tempted as we are, yet without sin” Hebrews 4:15.

    Therefore He is able to help us through our struggles. When the devil knows people have left his camp, he always tries harder with more temptations and evil attacks. BUT His way is also there to guard and teach you daily in the midst of this (and despite this) sinful, selfish world.

    The path He wants you to walk is one of committment and love its not about rules and regulations to save us what Christ did GAVE us salvation. All we need is faith to believe it. The rest, the “fruits of good works (the will to obey and follow Him)”, are what come through true, maturing faith. It’s all about faith and the relationship God wants with you just like before sin arrived.

    God preferred His own Son to be tortured and killed to give a chance to us (who broke His law of perfection) so that we can live as His children again. He wants us to love and trust and worship Him.

    What if I still sin after accepting Christ?

    That’s why Christ died, For our sin. His death doesn’t fix us in a snap like that, but it does protect us from the damnation that our past, present and future sins would bring without Jesus.

    It’s a process a lifelong one of God bringing you back to Him and away from the destructive pleasures of sin (think greed, selfish temptations, trampling on people to gain). This process takes a *lifetime*, as it does for all, but NEVER give up, when you fall, know Christ paid for that sin you committed already just acknowledge your sin and ask for forgiveness and you can get back up again because He already bore your guilt and shame.

    Regardless of the darkness you are in or the extent or frequency of the sins you have committed or will commit, regardless of how doubtful you may feel, know that Jesus UNDERSTANDS completely and He is faithful.

    “those who come to Me, I will by no means cast out” John 6:37


    Don’t know where to start?
    Note down the Gospel of “John”, or “Luke” (if you want a more detailed account of it all).

    Remember that He will “NEVER and that means never leave you, NOR forsake you” Deuteronomy 31:6

    Regardless of what goes on down here, God knows, Jesus has been down here and felt all the emotions you are feeling. You can go to Him with them and be assured that He loves you and is for you.
    Even in the storm, God is still there, walking on the water alongside you.

    Keep your heart open to Him and remember that if we pray for Christ to enter our lives, He will.

    “For God so loved the world that He gave His one and only begotten Son, that whomever believes in Him, shall not perish, but have everlasting life”. John 3:16

    Thanks for reading if you did xxxx. I just felt that I should tell you regardless, just so that you know,  tried to answer any questions. Xx let me know if you have any more if you need clarification xx

  • Thank you for this video. My dad was diagnosed with cancer last October and he just passed away in June. The stress, the anxiety, and the depression have really taken over these past months but at least this video provides some relief. My family is still mourning his death, and I feel that we will never truly get over it. He was an amazing father. He truly was. The beautiful music somehow reminds me of the priceless moments I got to spend with him. Love you daddy❤️ Until we meet again.

  • Hello I’m enjoying this tranquil music all the way over here in beautiful Georgia. It has been such a comfort to my soul during the last few weeks. Panic attack and anxiety have me so scared and alone so I just praise the Lord for this peace.

  • I love this music and the video I can see myself listening to this in the winter in a log cabin in the woods while it is snowing alot thank you

  • Thank you for this. Such beautiful relaxing music. We are all connected. Please know you are not alone, someone, somewhere, even if they don’t personally know you, know and get what you are going through. Someone else noted this comment section IS therapy. I know it helped me. �� Much Love and Kindness to all.

  • Ta muzyka + niektóre ćwiczenia jogi, które wykonywane b.wolno pozwalają mi pozbyć się bólu kręgosłupa i głowy, zasnąć bez leków i budzić się wypoczęta. Jednocześnie mając wszystko i wszystkich w d…..

  • i don’t have anxiety but my nerves are just through the roof right now since i could possibly be starting a new job tomorrow. it was so unexpected and last minute and i’m just not that ready right now. i was taking a break for myself and the fact that i have to get back into the routine of things is throwing me off especially so quickly. i’m hoping they tell me i can start a little later because i don’t want to miss this opportunity. i don’t know if i will sleep.

  • I cannot even begin to explain how powerful everyone’s positive energy and true healing words in these comment sections have been to me. I have insomnia and panic disorders which make me feel like I’m having a heart attack but this music and all these beautiful people keep me at ease. I wish I could thank every one of you individually with the upmost appreciation❤️

  • Hey, I don’t know if anybody else reads comments)) on
    videos with so many views and thousands of comments is awesome, thank you to the author.
    I really like these videos.

  • To the person reading this I hope you get better those tough times are temporary you are strong don’t forget that your beautiful I send prayers to you. God loves you
    Goodnight beautiful people
    Stay strong you got this:)

  • Get a FREE Music Download! As a gift to our loyal subscribers, we would like to offer you a free 10-minute meditation track to help you de-stress, stay positive and relax during these challenging times. Ensure you are subscribed to our channel here: https://bit.ly/2VfjjrR and then click the link below to get your free track. Enjoy! Love, Margie. https://yellowbrickcinema.com/free-track

  • If you see this just remember god will always love a your family member too all so be nice because you never know when someone you love get led hurt or something be nice,and kind and always remember god always love you.��

  • Man I have to say all this positivity in these comments are making me tear up. I wish the world as a whole could be as wholesome:)

    P.S. don’t give up, you will get through this. We all have our challenges, but that’s all they are, challenges, nothing more. You will overcome them and come out on top. Trust me.

  • omg, my cat is currently sick and he’s been lethargic. he’s also a very anxious little one, so he always has a problem when it comes to sleeping. today played this and he fell asleep listening to this:) thank you so much!

  • I’ve always been a very laid back person and didn’t struggle too much with anxiety or depression nearly four years old i was diagnosed with cancer, i spent a year going through treatment and have now been in remission for nearly three years but I came out of my treatment with pretty bad anxiety. I since went back to work and carried on fairly normally. I’ve been off work now due to Covid shielding for months, i am due to go back to work in a few weeks and my anxiety has reached an all time high. I’m struggling go deal with the attacks im experiencing and would love to hear any advice from people who have more experience than myself on this topic!

  • To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

  • Now if this helps me to stop shaking from stress, it’ll be a success. Wish the chimes moved. Good for meditation. Im 83 years old and looking for emotional and physical relief.

  • During this pandemic I’ve realized many things that have me stressed, I realized I’m a lesbian in a conservative town, I realized my anxiety is more serious than I thought, and even though I live in a house with 3 other people I still feel alone. In the past two days my legs have broke out in stress hives because I been so stressed I’ve been hysterically crying myself to sleep and giving myself migraines in the process �� so how are y’all?

  • I meditated for 3 hours and ive seen lots of visions which are not common for me. I will detach my self from these earthly problems and live freely like the wind.


    My people are destroyed for lack of knowledge. Because you have rejected knowledge, I also will reject you from being priest for Me; Because you have forgotten the law of your God, I also will forget your children.

    SUPPORT BY: Planting a garden, love your neighbor as yourself, share!

  • What an amazing video footage of the spectacular landscape, Hoping my three subscribers channel would grow and look like this somehow.

  • Ei, você está lendo este comentário: Busque o autoconhecimento, foi esse desejo que te fez assistir este vídeo, acredite no despertar do EU interior, deixe o AMOR te transformar em um ser humano melhor e mais equilibrado e feliz. ❤️Também visite o meu canal. Nele, compartilho conteúdos voltados para o bem-estar físico e espiritual, por meio de vídeos em HD e música suave, que nos permite contemplar o nosso PLANETA��. Ideal para quem quer meditar ou apenas relaxar e ter uma boa noite de sono.GRATIDÃO.

  • Greek God Poseidon and Jehovah were guessing “I want to be Shimmer” said Greek God Poseidon and Jehovah said “I want to be Shine” foreshadow��

  • i use this amazing sound for studying books and anything in noisy place…just put the earplugs, boost up the volume and enjoy your work without any disturbance by surroundings.

  • You know I’ve been listening to this same video when I go to sleep for the past maybe 6 years now and don’t plan on stopping lol. Keep up the good work!

  • Merci. Je propose aussi gratuitement des méditations et un soin énergétique à distance tous le mardis soirs. Si cela vous tente, vous êtes bienvenus. Franck

  • Every night I forget how to breathe. I start focusing on it and start breathing heavily and start getting scared and panicking. When I out on the music I remember how to breathe and relax, but when it stops and when it buffers it’s like an instant change and I’m back to square one. Music helps me so much.

  • Beautiful music, I play this of an evening when settling a service user down for bed who has dementia and works a treat every time

  • I am going to be okay.
    I have been dealing with bad anxiety for a few months now. I have always had anxiety, been diagnosed with generalized anxiety since I was 12, but it has worsened. I know I am going to be okay. I just want the physical symptoms to stop. I can’t deal with them anymore it’s getting in the way of my day to day life. All I do is sit at home cause I’m too tired and too scared to go outside. I can’t even stay at home alone for longer than 2 hours before I start panicking. I know it’s going to stop and I know that I’m going to be okay. All I’m asking is for the symptoms to stop I can’t deal with them anymore. Thank you Universe for listening to me, I know that you’re by my side.

  • To those here in the comment section willing to read and invest a moment to invest in themselves and their lives and futures..❤Maybe you need some inspiration or are going through a difficult time and turbulence Read on..
    Focus on what you want always know what you dont want and decide once and stat focused on what you DO want and be persistent in getting it and know that at the other side of not giving up completely yes we all give up even the most successful people in the world, but they got back up and remembered the outcome and blessings to come and then the fear of not moving forward only made them stay persistent and focused on achieving what they wanted and enjoying the journey and being thankful and being aware always of the things that ARE going right back to what I was saying know that on the other side of not giving up and striving towards good and good things is a great reward after all the small steps a little makes alot! When you do that which is good always it will bring about good your brain is wired to make more of that which you do the thoughts the habits and because it’s what you want you will begin to see it everywhere around you, the good you want, all those efforts will eventually be sown together and things will fall into place make yourself ready for Great things to come even if you don’t see them yet the better you are in the difficult times the better you will be In times of ease and you’ll be able to be extra grateful when those miracles do come and you will know exactly when you see them, know that if you keep going in the right direction and making progress in the right direction that even if there are dips the level of growth will still be going higher ��and you’ll be better than where you were and you’ll be better prepared for tough times ahead, Know that with all this in mind, everything will be okay even if you don’t know how or if things don’t make sense, NEVER LOSE HOPE bear a beautiful patience and appreciate the beauty of the present even when there is difficulties in your life because things will pass and I want you to still look back on those difficult times in your life and have great memories and happy moments you are strong and we aren’t tested with anything we cannot bare you got this ❤����

  • This video reminds me of my childhood sleeping outside listening to the sounds of nature!

    Unfortunately I slept outside a lot. it was the only way I can get some rest because of the horrifying sounds of my father brutally beating my mother every night before bed. So yeah great video, I gave it a thumbs up.

  • In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful. ��

  • This gives me the vibes of 2010 when i was little and I’d wake up and it’ll be a blue sky with the windows open and birds chirping thank you for taking me back

  • I love your nature videos Johnnie but sometimes the constant birdsong keeps me awake when I am trying to sleep. Can you please make your wonderful videos with or WITHOUT birdsong for those of us who just love the sound of water and no birdsong? Or, perhaps make the birds a little quieter? They seem to be noisier than the water.

  • I have a thing we’re if I think something is going to happened I feel as if I can’t walk breath and my heart beats fast by listening and playing with a personal favourite fidget toy I clam down a lot easy so I thank you for this and to is ever reading this you r loved and your so amazing

  • About a month ago I was in a place that sounded and looked just as beautiful. North west California. It’s all over and it’s ours. Go out and live it up.

  • @johnnielawson, here am I, back to this lovely little bridge, the best nature music and greeny smell!
    Thank you for sharing with us your special experiences and work!
    Warmest regards from Brasil,
    �� Sônia ��

  • I’m excited to launch our brand new Yellow Brick Cinema iOS app! This app contains many of your favorite Yellow Brick Cinema music tracks. You can customize them with a choice of nature sounds, binaural beats and volume settings, all at the tap of a button. Check out the 40-second video https://www.youtube.com/watch?v=3rXa1buTYeY to learn more and get a 7-day FREE trial of the app. Let us know what you think in the comments below. Love, Margie.

  • Jehovah and Greek God Poseidon want Pipkin to be their “master” to give them fancy crowns then they will bring Him back home and Pipkin isn’t a master for now it was Jehovah and PoseidonThe End��

  • Just want to let you know that your music is amazing..you are doing a great job providing these videos to help people relax..and to anyone reading this post..remember YOU CAN HANDLE EVERYTHING. Keep holding it up! Cheers!:)

  • Having a spa day at home with my two daughters (6&3) and we play this in the background and love it! Highly suggest this to other moms with kids for a fun and relaxing activity at home! It is extremely important that we teach our children of all ages male or female how to relax and get some “me” time even as a family

  • Thank you so much!!! At times it has gotten so overwhelming that your videos help calm me. I will listen all day and include a focused meditation. Thank you for sharing with us God’s work!

  • I curled up in my blankets, trying to hold back tears as a lump formed in my throat.

    My mom was asleep, peacefully without any worry.

    I couldn’t sleep.

    It was all bearing down on me. The stress, the regrets, the depression and agony. The monster of negativity tearing me apart from the inside.

    I lifted up my phone, checking my chats.


    I let out a shaky sigh, deciding on trying to calm down. I wanted to forgive myself for my past mistakes, and stop thinking about the bad things. But it was so overwhelming, the pain only growing worse and worse with every shaky breath I let out.

    I sighed again, trying to stop my tears. I knew this wasn’t healthy. And I needed to change. But how? How could I?

    I didn’t know how much more I could take. I felt as if this were the end.


    No. I promised them. I promised them I would make it through this.

    I resorted to searching.

    After reading a few articles, and finding out some things that I could do to help me calm down, I took in a deep breath.

    I got up, walking to the kitchen, bringing a blanket along with me.

    I took a cup out from the cupboard, and filled it with water. I wasn’t really a water drinker, but I knew I needed it. I needed to stop neglecting myself.

    I took a few sips, feeling slightly calmer.
    Soon I returned to the room, setting the cup of water on a nightstand beside the bed.

    I opened up YouTube, searching for something to help calm me down.

    I found a video.

    A music video, sort of. To relieve stress and anxiety.

    I raised a brow slightly, but clicked anyways.

    The music started, and I took in another deep breath.

    I decided to scroll through the comments, only to be flooded with a sea of emotions as I began to read.

    What was I feeling? I didn’t know.

    Was it sadness? Happiness? Anxiety? Relaxation? I didn’t know.

    I read and read, My gaze sliding across each word, each comment.

    My eyes began to water.

    A few tears spilt out as I watched others come together, sharing their stories and trying to lift others up. Trying to help one another.

    Soon I broke into silent tears, reading and reading.

    There were so many. You matter this, it’ll get better that, you belong in the universe, death isn’t the answer, it’ll get better soon…

    And the stories.

    The stories of others who were suffering.

    Just like me.

    But no. I wasn’t going to suffer in silence. I wasn’t going to let anxiety and regret get the best of me.

    I was going to join them. I was going to tell my story. How this video had made me feel. How their stories and uplifting words meant so much to me.

    As my mom slept, unaware of what I was doing, as I cried as I wrote the comment.

    This comment.

    The one you’re reading now.

    I’ve realized now that despite my anxiety, my fear, my stress, my regrets, it will all get better soon.

    I needed to stop thinking about the past, just focus on the future. Dont worry about the bad things. Just keep calm and carry on.

    Whoever’s reading this right now. Just know that I thank you. I thank you for listening to me. For taking the time to read this.

    And as I’m typing the last words of this comment, I want you to know that if you’re crying, I’m crying with you.

    But together, we’ll make it through these dark times. through these horrible thoughts.


  • Really though this is THE best relaxation and stress relief videos I’ve ever watched and listened too. The music is just right, not too fast or too slow and the videos are the perfect combination with the music I’m in live this helps so much whenever I need to calm down.

  • i feel so much calmer listening to this and i need to work on better sleeping habits so that my anxiety doesn’t control me and ruin me. i feel so so so so much better thank you for making this seriously. it’s made my anxiety less severe every time i listen and it gives me hope for better days and an improvement for my mental health in general. i’m just putting this out there: i know i’ll achieve great things:).

  • Hi my name is brooke keith and I am 7years old I am a good student at my school and it is called kooralbyn industrial school and I have not asked to go to the denshin.

  • I’m excited to launch our brand new Yellow Brick Cinema iOS app! This app contains many of your favorite Yellow Brick Cinema music tracks. You can customize them with a choice of nature sounds, binaural beats and volume settings, all at the tap of a button. Check out the 40-second video https://www.youtube.com/watch?v=3rXa1buTYeY to learn more and get a 7-day FREE trial of the app. Let us know what you think in the comments below. Love, Margie.

  • I’m having a few issues atm i do alot of out of character things and its affecting the ones i love.this calming music is relaxing.
    I feel sad alot��
    I feel sad alot

  • Now if this helps me to stop shaking from stress, it’ll be a success. Wish the chimes moved. Good for meditation. Im 83 years old and looking for emotional and physical relief.

  • I just searched up this video because I was bored.
    But now I feel normal, usually I don’t feel like this.
    I’m sure the “normal” feeling is just for a hour or two, but it feels great to feel like this.
    So thank you for making this video:)

  • I started panicking and freaking and stressing because my school starts tomorrow and I’m really nervous, I have bad social anxiety and idk what to do. When I started listening to this I felt calmer, but I’m still quite stressed

  • I struggled with keeping my unbelievably tragic childhood a secret for 11 years (I was 16 when I finally revealed my past and intense depression). I am 18 now and still struggling with self harm but not as bad. I was mainly afraid to tell it bc it’s so bad that ppl think I am only looking for attention. My self harm scars always frighten everyone bc there are so many. I’m covered from head to toe. No joke. Anyway, I love to listen to these types of music, works almost every time to prevent nightmares

  • Just took an hour and a half spa bath!! That in itself was awesome, but your music sent it over the top!! What a blessing!! Thank You So Much!!! ��

  • I have an entrance exam for my dream career next week, i have really bad anxiety that I’ve cried for nights what if i didn’t pass i always said to myself, please also include me in your prayers please.

  • Buda, nos enseñó esto…
    Si te crees a todos los HDP, que te venden el cuento new age, saldrás más parásitado, que con las creencias religiosas de siempre.
    Buda, esa gran semilla estelar.

  • Can you, author, or someone else write shortly the seven functions of this chakras, one word only for each one, the most important one.

  • Good vibes, but it is like Blues music, nearly the same style, but more happy and more wide and deep, ordinary blues Melodies are somewhere in between that root ‘n Route of music in general.

  • I love this so much. I played this for my newborn because she was crying uncontrollably.
    We both knocked out to this. So relaxing…..just what we needed������������������������

  • This kind of cosmic melody brings about a clarity of thoughts and equipped the human mind for understanding what lays ahead for the future: life after the Corona virus.