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Studies show that being part of a couple can be good for your health. Being in a functional romantic relationship has been shown to lower your risk of heart disease and maybe even increase your lifespan. One notable finding is that teaming up with your significant other can help you to achieve health goals such as losing weight. Alert your partner when you feel a binge coming on. If possible, take a short walk or a bike ride together to take the focus away from food.
Make a list of non-food related activities to do. By setting weight loss goals as a couple, you get to put things into the right perspective. You become more attuned to what the other wants or needs because you are experiencing something together. You can do exercises that you both enjoy doing like walking or swimming, which translates into instant quality time. How to Use Being a Couple to Your Weight-Loss Advantage Studies show that being part of a couple can be good for your health.
Being in a functional romantic relationship has been shown to lower your risk of heart disease and maybe even increase your lifespan. The A Life Advantage Weight Loss Coach can use personal coaching techniques to bring about long term weight loss. The aim is to establish the causes of over-eating, and to put the responsibility for eating behaviours firmly in the individual’s court. 3. Set goals together. One of the best parts about losing weight together as a couple is that you can set goals together, support each other, and see each other progress as you both lose weight and are successful. When both of you begin setting your weight loss goals, make sure they’re realistic for you.
The weight loss industry itself is a billion dollar market. Diet pills, supplements, and gimmicky tools are being pushed to promote weight loss. People lose and gain weight for different reasons.
There are those who lose weight to gain confidence, some have no choice but to maintain normal weight. When you rid your body of excess fat your hormones steady and as a result it’s easier for you to maintain or even further your weight loss, says Isabel Smith, M.S., R.D., C.D.N., registered. Just before summer Bored Panda shared a list of inspiring weight loss stories. Truth is, changes like these require A LOT of hard work. That’s why sometimes you need someone by your side to help you.
Bored Panda has compiled a list of couples who. Weight loss isn’t just about going down a dress size or two. It’s about improving your life in dozens of significant ways.
If you’ve got 10 seconds, put these weight loss.
List of related literature:
|from The Viewpoints Book: A Practical Guide to Viewpoints and Composition|
|from The 4 Day Diet|
|from Conscious Loving: The Journey to Co-Committment|
|from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.|
|from Love Signs and You: The Ultimate Astrological Guide to Love, Sex, and Relationships|
|from Transitions Theory: Middle Range and Situation Specific Theories in Nursing Research and Practice|
|from If Only He Knew: A Valuable Guide to Knowing, Understanding, and Loving Your Wife|
|from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications|
|from Handbook of Obesity: Clinical Applications|
|from The Marriage Clinic: A Scientifically Based Marital Therapy|