This is actually the Quickest Method to Improve Your Mood

 

How to Change Your Mood in 60 Seconds [or Less!] | Jack Canfield

Video taken from the channel: Jack Canfield


 

18 more micro-songs to boost your mood

Video taken from the channel: Daniel Thrasher


 

music to put you in a better mood �� a lo-fi mix

Video taken from the channel: Audrie Storme


 

Get Out of a Bad Mood: How to Improve Your Mood in 60 Seconds

Video taken from the channel: GabrielleBernstein


 

13 micro-songs to boost your mood

Video taken from the channel: Daniel Thrasher


 

One Quick Way to Instantly Boost Your Mood

Video taken from the channel: Andrew LaCivita


 

7 Uncommon Ways To Boost Your Mood Naturally

Video taken from the channel: Julia Kristina Counselling


You might not be able to walk to work or trade a desk job for a more active career but there are ways to incorporate more movement into your day. Schedule walking meetings or trade time in front of the television for active hobbies like gardening — even walking around during phone calls or ironing while watching TV can have an impact on your mood. Listening to music you genuinely enjoy while remaining intent on improving your mood, whether it’s at the office or in the car, is a quick way to induce feelings of happiness.

2. Get Some Sun. If you’re looking to improve your mood fast, walking outside is one of the quickest and easiest ways to do so. Habitual high-volume H2O consumption led to a better mood and a significant decrease in fatigue and sleepiness, finds new research from France. Determine the signs of depression and how to boost your mood with nutrition and exercise.

Do you ever feel stressed out about the demands of day-to-day life?My clients Ava and Leo were doing their best to balance high-pressure jobs with the needs of two. This may sound a bit “woo woo” but there is science to explain why this is beneficial to your health and can boost your mood. Walking on a natural surface like soil, grass, or sand is often called “Earthing” or “Grounding”. A recent study on the effects of grounding found.

After just three weeks of bright-light therapy, more than 50% of the participants in a study about depression reported a better mood and sounder sleep. An hour of bright indoor light a day. One of the most touted herbs used for enhancing mood is St. John’s wort, a yellow-flowered plant containing many chemical compounds that may have medicinal effects. 31 Ways to Boost Your Mood Naturally.

Feeling down? These strategies may help. 01 Day 1; 02 Day 2; 03 Day 3; 04 Day 4; 05 Day 5; 06 Day 6; 07 Day 7; 08 Day 8; 09 Day 9; 10 Day 10; 11 Day 11; 12.

Mood Boosters | EASY WAYS TO BOOST YOUR MOOD!!! Looking for easy mood boosters? Well this is the place to find the best mood boosters around!

I myself have n.

List of related literature:

Exercise is the best mood booster in the world, at least for me!

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

And here’s the best part: activity can have an almost immediate impact on your mood.

“The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health” by Travis Stork
from The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health
by Travis Stork
Grand Central Publishing, 2015

Exercising in the sunshine helps as well, as it naturally elevates mood.

“The SAGE Encyclopedia of Marriage, Family, and Couples Counseling” by Jon Carlson, Shannon B. Dermer
from The SAGE Encyclopedia of Marriage, Family, and Couples Counseling
by Jon Carlson, Shannon B. Dermer
SAGE Publications, 2016

Exercise is also a great mood booster.

“The Better Brain Book” by David Perlmutter, Carol Colman
from The Better Brain Book
by David Perlmutter, Carol Colman
Penguin Publishing Group, 2005

I think that exercise improves my mood.

“IELTS Superpack” by Lin Lougheed
from IELTS Superpack
by Lin Lougheed
Barrons Educational Series, 2019

This works because it forces you into a habit of scouring your day for positive emotion.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

What I like about this technique is that it is completely free, instantaneous, and clinically proven to boost your mood—how can it get better than that?

“50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating” by Susan Albers
from 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
by Susan Albers
New Harbinger Publications, 2015

Regular exercise also improves mood and makes you feel better physically.

“Fifty Signs of Mental Illness: A Guide to Understanding Mental Health” by James Whitney Hicks
from Fifty Signs of Mental Illness: A Guide to Understanding Mental Health
by James Whitney Hicks
Yale University Press, 2005

Not only does it give us much­needed energy and mental clarity, studies show that regular exercise is an even more powerful and effective treatment for reducing negative mood than even relaxation techniques or other enjoyable, distracting activities (North et al., 1990).

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

And exercising not only helps you relax, but it also releases endorphins, which make you feel happy.

“The Single Woman: Life, Love, and a Dash of Sass” by Mandy Hale
from The Single Woman: Life, Love, and a Dash of Sass
by Mandy Hale
Thomas Nelson, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

12 comments

Your email address will not be published. Required fields are marked *

  • I am an empath. When I am in a very bad mood I find myself crying for the emotional pain experienced by random people i see everyday, I try find out the cause of the pain and the solution to the problem. Sometime I am incapable of doing anything that would help them, I don’t know who to forgive in such cases.

  • I have chronic pain and have been having a new symptom with my right (dominant) hand, wrist, arm, and shoulder hurting and loss of dexterity. I create art and want to pursue with it, so I have been trying to practice with my left hand. I currently bought myself a left-handed adult coloring book and have started coloring with my left (non-dominat) hand this week. I am going to color more today. ��

  • This helped a lot… I was losing my mind trying to stop caring about someone else’s apparent rudeness and childlikeness, because rationally, that’s on them, right? “Why does it annoy me, am I insane? Other people think they’re nice, is it actually me? Why don’t I like them? This is such a waste of energy what’s wrong with me!”, and on and on and on. Then I watched this and I breathed, and finally it was a normal, satisfying breath. Thank you for making me realize where the issue really was ♥️ Just needed to actually believe that I didn’t do wrong or meant to do wrong, and forgive (myself)

  • Andy, fresh new subscriber here: this is fantastic: Gratitude and Geneoristy with one’s time and resources seems to be key to mood-changing and relative happiness.

  • I always wondered why my mood changed from not very good to great. I know now. Subconsciously I was forgiving myself. I didn’t know until I watched this. It all makes sense. I will be more mindful about forgiving myself and do it with intention. Thank you Gabrielle! I am subscribing for sure, as there is so much stinkin’ truth in what you say.

  • i need a full version of Winked at the Mailman, God in My Headlights, and Croissant! and a Netflix adaption of secret language of the bees.

  • Golden words! In this state self-centeredness never works. The best way to feel truly helpful is to help someone:)
    Actually, a powerful advice to give to my kids.

  • Wow I’m surprised how many rude comments there are on this post?! It’s unfortunate that they feel they need to bring others down to their level. It shows how much they really hurt on a day to day basis.

  • Why should you have to forgive yourself as something is happening TO YOU that you didn’t want or necessarily create in the first place? I believe this could do more harm to certain people because then they will have the guilt of feeling like what they went through was their fault next time…

  • Hugging TREES with gratitude brings amazing feeling for me. Trees are part of Mother Nature I love so she never fails to infuse me from her very strong Core Energy. I always feel refreshed & happy to receive these Spiritual gifts. However, I can only hug trees when people are not around because everybody may not understand my behavior.

  • Thank you so much for everything that you do!! Your videos never fail me to inspire me to challenge myself and become a better person!! ❤️

  • I’m going to commit to finally posting my crafts for sale. I have avoided this because I feel they are not gonna sale or be good enough to make a profit.