Hiya:) I told you a while back that I would make a vid talking a little about being a big person doing yoga… here it is! I also show a few poses that I like and discuss moderation and staying within your personal comfort zone! Maybe yoga isn’t your thing, but don’t write it off just because you’re packin the pounds! Try it at least. The list of benefits to adding yoga to your health regimen goes on and on! Enjoy:). Much love,. Tae-marie
During a conversation with Angella Nazarian on what it means to be a visionary and a volunteer, Sadhguru looks at how the key to taking charge of your life is to become willing to become an absolute YES to life! Download Sadhguru App ��. http://onelink.to/sadhguru_app. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.. Subscribe to Sadhguru YouTube Channel Here: https://www.youtube.com/user/sadhguru?sub_confirmation=1. Official Sadhguru Website. http://www.isha.sadhguru.org. Official Social Profiles of Sadhguru. https://facebook.com/sadhguru. https://instagram.com/sadhguru. https://twitter.com/SadhguruJV. Free Online Guided Yoga & Meditation by Sadhguru. http://isha.sadhguru.org/5-min-practices. http://isha.sadhguru.org/IshaKriya
15 Min Yoga For When You Are Stuck. In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy and gently stimulate your core. Come as you are, welcome balance back in… Become a FWFG YOGA member!. https://fwfg.com//. Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses… Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/.. More at www.yogawithadriene.com. Instagram: @adrienelouise. Twitter: @yogawithadriene. Facebook: Yoga With Adriene. Shop: www.fwfg.com
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe. Relaxing Sleep Music 24/7, Calm Music, Meditation Music, Sleeping Music, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.. If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep.. Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.. Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia, acting as healing music during meditation for sleep and encouraging lucid dreams. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, healing music, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL. Join us on Social Media: Visit our website: http://www.yellowbrickcinema.com. Instagram: https://www.instagram.com/yellow.brick.cinema. Facebook: https://www.facebook.com/yellowbrickcinema. To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.. Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.. #sleepmusic. #musicforsleep. #sleepingmusic. #relaxingmusic. #sleep
Morning yoga full body warm up to get the day started feeling energized and focused! Welcome to DAY 22 of the Beginners 30 Days of Yoga For Inflexibility series��. This 10 minute morning yoga is a full body stretch that will help release tension, improve focus, increase flexibility and energy for the day ahead.. Morning yoga is a great way to begin your day on a positive note feeling your best mentally and physically.. WHAT YOU NEED: 2 pillows or folded large blankets.. #Yoga #Flexibility #MorningYoga. This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.. Liforme creates eco-friendly alignment inspired yoga mats.. These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.. Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.. When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.. Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.. We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.. This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.. Liforme is a great representation of the yoga community.. ❤To learn more visit http://www.Liforme.com. ***DONATE***. Donation Link: https://www.paypal.me/yogawithbird. By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.. Grateful for your generosity. Yoga With Bird’s Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list. Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/. Outfit: Get $20 off http://rwrd.io/8v1aaao. Yoga Essentials: Yoga Mat: https://amzn.to/31wXrLM. Yoga Blocks: https://amzn.to/3krpftG. Yoga Strap: https://amzn.to/2DLEhcQ. Pranamat: https://amzn.to/31z0aEj. Self Care Favorites: Epsom Salt: https://amzn.to/3ik0L3u. Natural Vegan Skin Care: https://amzn.to/33Hqu1B. Vegan Body Lotion: https://amzn.to/3kr4IW1. Vegan Parfume: https://amzn.to/31z0QJR. Music Used: https://www.epidemicsound.com/referral/qnrd89/. Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps. Yoga Challenges: 30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ. 30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB. 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk. 5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH. 5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo. DISCLAIMER:. Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#thesweatlife #ad. Yoga has been a huge part of my life for the past few years. Now that I am a certified yoga instructor, I want to spread the message of all of the benefits I’ve observed from practicing yoga regularly. Here are my best tips for beginners wanting to start out in yoga as well as my favorite lululemon yoga clothes. I hope it’s helpful!. Follow me on Instagram:. https://www.instagram.com/annemariechase/. https://www.instagram.com/annemariegoestoyoga/. Yoga clothes shown (in order of appearance):. Energy bra long line https://go.magik.ly/ml/ix7v/. Free to be (wild) https://go.magik.ly/ml/ob82/. Free to be serene high neck https://go.magik.ly/ml/o5h9/. Muscle love crop tank fade https://go.magik.ly/ml/ob83/. Align Short 4”. My original I left at home (lol) https://go.magik.ly/ml/ob85/. Shown in haul https://go.magik.ly/ml/ob84/. Shown in try-on https://go.magik.ly/ml/ob86/. Speed up short 4” https://go.magik.ly/ml/ob89/. Align joggers https://go.magik.ly/ml/o5h7/. White T-shirt (sold out). Elite bra weave https://go.magik.ly/ml/ob8a/. My favorite scrunchies https://go.magik.ly/ml/ix8m/. FTC:. This video is in partnership with lululemon and MagicLinks. The clothes featured in this video were gifted. Some of the links listed above are affiliate links and I may earn a small commission from any purchases made. All opinions honest & my own
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditation we know is “good for us” but so many of us cannot commit to. I’ve heard every complaint in the book, and many I’ve felt myself — from I get bored in yoga, to it’s harder than I thought, to I’m not flexible, yoga isn’t for me (or my gender, or my body type) to it.
And if you can’t get into it, how much benefit are you really going to get out of forcing yourself into a yoga class? Certainly not any mental ones. “We tell ourselves that we should like yoga. From beginners who aren’t familiar with what yoga means to the most advanced yogis who say “Namaste” instead of “Good-bye,” yoga is an all-inclusive practice that can be beneficial to anyone. If you find that you are struggling with poses and feel like giving up, all you need to do is take a deep breath, calm down and relax.
There are so many people who get stuck behind the stereotype and can think that the practice isn’t for them, and it’s a real shame. Yoga has such a huge benefit for all men and allowing a perception of the practice to keep you off the mat is a disservice to your own wellbeing. 1. You’ve started saying you’re “practicing asana” instead of “doing yoga.” You now see that yoga is so much more than bending and flexing your body. You fully appreciate and respect the physical asana practice, but you know that it’s just one part of the whole. 2. You don’t have a home yoga studio — because your home is a studio.
14. I can’t do yoga if I have injury, pain, or illness. Let your common sense and your doctor be your guides as to whether or not you are healthy enough to exercise. If you feel up to it, and your doctor has given you the okay to get moving, a gentle/basic yoga class may be a great way to ease yourself back into. 7 Reasons Why People Who Do Yoga Are F**king Annoying Everyone knows someone who does Yoga.
They usually shop at Wholefoods drive a Prius and lecture everyone else on the benefits of doing Yoga. 25 Gifts For People Who Love Yoga. I never find the following day to have any creepy after taste left in the bottle leaching into the water.” — Jacky. Get it from Urban you can’t even.
Sure, they may have immediately “checked in” to their yoga studio upon arrival with a casual “Can’t wait to get my zen on! ;))” or “If you need me, I’ll be in savasana! LOL!” as courtesy heads up/disclaimer to the social media world on their whereabouts and/or why they’ll been idle on chat for at. In yoga practice, you can appreciate where another person is in their practice while accepting that your own practice is just as meaningful.
In life, you recognize the beauty in how others express themselves while honoring your own self-expression without judgment or comparison.
List of related literature:
If you think you’re not healthy enough or flexible enough to do yoga, he believes you’re focusing too much on what you can’t do, and not enough on what you can.
Tell them that if something seems threatening they can change it to something that feels right, or they can stop the yoga nidra process, stretch, and open their eyes.
Having never engaged with yoga before, she decides to give it a go with the goal of exploring this practice by trying as many of the studio class offerings as possible.
After only 3 weeks, I already lost ten pounds by simply adhering to this yoga guide “Yοmzοzο Kena” (Google it). The pictures are super helpful and a must for any yoga guide. This manual additionally tells you some poses, that are diverse enough to satisfy both beginners and help even more advanced yoga practitioners improve..
Just to make Halley happy I won’t be rude but this is not for beginners and I don’t care or want to hear about your hair and that squeaky nasal voice was a bit much for me
Hi I found a spot where there are lot of new meditation tips available on the internet. Check out Google and type: “MindYoga4U”. It will be very useful for you.
YAY I’ve been waiting for you to post a video like this since you first mentioned getting into yoga! I need to start doing yoga and this is really helpful for me. thank you!
I tried yoga a few summers ago and trying so hard to relax actually stressed me out more… guess that means I’m exactly the kind of person who should be doing yoga! Time to try again!
Hey Adriene! I’ve been practising yoga with you and your videos for more then a year, maybe even two years now (but generally 8 years). Different videos, different lenght but always satisfied with positive energy flow in my body, happiness, awareness and mindfulness which yoga brings to my life! This video I love the most! It really helped me when my mind and body was stuck to much of things going not the way I would like around me. Also I like the way you lead the “classes”. I am a ceramicist, potter so when I do ceramics and sculptures my mind has to focus on the things I would like to create 100%, it feels similar like in yoga practise you need to focus on the position but also to relax and feel the position in the way your body lets you. Focus is very important in my work as an artist, and when my mind and body is relaxed I am fully prepared to create really good pieces! I just wanted to tell you how much I am happy that yoga “arrived” in my life, helped me to manage with difficult things in my life but also to understand the things and people that didn’t serve me. I am very thankful that I can practise yoga with your every day, choose what is good for me and what I am allowed to manage each day. Thank you Adriene:)
stopped practicing for two months now and as I was washing my dishes just now, I thought of you. so I thought 15 minutes? WHY NOT? Now I feel awesome. thank you, Adriene!
thank you so much meera I’ve been doing yoga for about 2 weeks know and honestly it really paid of my mood now is really calm and i feel so refreshed in the morning and its been way easier for me to fall asleep and I lost 3 kg in the 2 weeks and I’m only 10 so thank you so much meera
Loved this practice. The rocking on heaven’s door variation, the eagle pose, warrior II and the wide legged standing fold… Loved all that 15 precious minutes. Thank you Adriene ��
I gotta say…a coworker and I did this yoga video the other day after work. We’re trying to do something healthy for ourselves in the new year. And as soon as the instructor said that we may notice that her hair looks a little different this week and that we should tell her what we think of her hair in the comments, my coworker and I looked at each other and just started cracking up uncontrollably. I mean, we probably lost a good minute of the yoga because we couldn’t stop laughing. To be honest, we needed the laugh, and it probably helped us de-stress as much as the yoga did!
This whole coronavirus thing makes me feel stuck in my own mind and body. That felt good! I love when you give some piece of advice like on this one “the better way to feel unstuck is too be creative”
Gorgepus， v effective will come back foe moee latee ，anchor in hope，detox rinse are what come tp mind， Adriene，spirits revived， and the booty slap n‘dance got my giggles going.. and tingle feel goods rising ����✨ FWFG community rocks thaaaaank you Adriene et al ��
This is a great introduction to yoga. It was simple and covered a lot of good stretches. I would love to share this video on my blog. Thanks, Candice @ littlestepsbighappy.com
I am currently pissed at my husband and had no idea how to deal with it other than crying so I randomly found this video and although he said so many awesome things I’m still mad lol I guess I have a lot of work to do �� im a pretty miserable person at the moment lol
I always say this but I’m so grateful for you and this channel! I felt sluggish and lost all energy and whilst looking for your ‘yoga to feel new’ video, came across this by accident. Wow I didnt even know how stuck I was but feeling so much more alive now and like I’m back in my body thank you!!
Somehow I always find the right video at just the right time, a little while back it was your Yoga For Suffering which really helped me expel and process some of my negative energy and negative feelings, at a time that I really needed it, and today it was this video, while I was just putting around having a really hard time getting started doing anything of the things I need to do and even the things I wanted to do. This definitely helped me get my stagnant energy moving again, so for that and for all your videos and all the wonderful things you do to help people through yoga, thank you, thank you so much, Adriene. Namaste.
Wow I have officially prescribed 40 mins 1 hour of Yoga with Adriene for myself everyday, for the rest of my life. It’s just so miraculous how nurturing every one if your practices is. Thank you once again from the bottom of my heart, Adriene ❤️
I have Parkinson’s and cannot get up and down off the floor. Can you recommend any other of your videos that are standing only? This was a really good one thank you!
I used to get frustrated when you would instruct to be silly and creative within the practice. I thought it wasn’t productive to the practice. I stopped taking myself so seriously for a second and tried it. It’s incredible how much it changes the feel of all movements. You are part of my journey to finding happiness again. Thank you Adriene.
I was blindsided last night by a huge realization concerning a long held internal conflict, and boy oh boy today has been rough. There’s an emotional mountain to move that I didn’t even see before and it’s going to take a while to clear so I’m glad to get started through this practise. Something about slapping your own butt really does wake up the energy doesn’t it? ��❤
I love that you help us let go of so many negative thought and feelings. I would not cope so well with difficult situation if it wasn’t for your help. Thank you so much Adriene
Just what I needed today. Feeling really stuck in solo isolation with little motivation for the last few days. This really helped! Sending love to everyone across the world! <3
Thank you Adrienne. Soooo needed to find this one today. I’m so nervous about an appt I have this afternoon, along with the baseline level of anxiety we all have during this pandemic, I felt almost paralyzed. This session got all the good energy flowing from my finger tips all the way down to my toes. I think I’m going to repeat! So grateful for you in this crazy time and always!
I thought that I was already feeling ok this morning when I decided to put this video on, but doing some wild knocking on heavens door just as the sun was coming up outside my window put this giant smile on my face and made me so so happy. Thank you again Adriene for a wonderful practice, it seems each time I come back and do these it touches another part of me differently ������
I was reading the comments and many had bad reviews to the “hair” part which is actually normal especially that this video is not their first time.. and YES I can say that this is a FOR-BEGINNERS yoga, I just don’t know why people complain its difficult, but its your own initiative to adjust your position for you to be more comfortable. Don’t force yourself to imitate the video as depicted, slowly increase difficulty because there is no shortcut to a flexible body.
A practice that I revisit regularly, and everytime I am surprised to find something new, as it is the same practice but not exactly the same. One time is more grounding, another time is more fun. The fact that I go back to this practice, I realise how it is all temporary, the bad mood too, shall pass, like everytime.
I can’t believe it’s been a month since the start of the lockdown (here at least). It’s such a weird time… Today I heard that my great uncle (my grandmother’s brother in law) died of coronavirus yesterday. Meanwhile, we’re all afraid for my grandmother to get the virus, and my uncle (her son) is dying of cancer. And I’m far away, unable to be with the rest of the family… I’ve been so angry at the world all day, but this helped a little. Thank you Adriene.
I started doing Yoga with Adriene in January 2020 and so far have completed the 30 Days of Yoga (January), Yoga Camp (February), Revolution (March) and now I’m working on Yoga for Uncertain Times (April). This month I’m selecting the videos going on how I feel. And in this incredibly turbulent and uncertain time, I could not feel more thankful for Adriene! Thank you for helping me stay calm, positive and peaceful. You really have changed my life!
Come to think of it; what is so inspiring about all those exercise videos full of already “fit” people (at least presumably and by one limited measure) showing off how physically fit they are? Its much more nourishing and inspiring seeing people trying (in a accepting, friendly, shameless way) to compassionately address (not “perfect”) just those parts of their lives that might be more neglected and denied… Its beautiful…Thanks for posting this!
I thank you for the bottom of my heart. Your yoga practices are a life saving for me, and for all of us at this terrible time of the year. Sending love and gratitude! Namaste
I`ve browse through other Yoga materials and this yoga guide “Yοmzοzο Kena” (Google it) stands out to me because of the illustrations that is included with the poses. They`re big and vibrant so it`s easy to imagine exactly what the pose is Meant to look like. Oh yes and I`m losing a few pounds at the same time..
Just what my mind and body needed, a little jump-start, if you will! As these times upon us are extremely unpredictable, this 15 minutes walked me through my re-set button. I feel refocused,. Now I can get back to what I CAN do! I thank you!
Good morning Adriene I was so so stressed out not being able to go to the gym, yoga class, or leave my house and I found you…and ever since I have been hanging out with you everyday:D
hehe thank you for sending lots of love and positive energy:D
Boy, did I need this! in this confusing, unsettling time, we are all trying to sort out what we need and want in order to stay healthy and positive. I’ve decided that mornings will be my time to nurture my inner self (you will be a key part of that!!!) and afternoons for reaching out. It’s been so challenging to find focus with the distraction and low level anxiety of Covid 19. Thank you for your videos!
Look online for the term “Yοmzοzο Kena” (Google it) to locate this yoga guidebook designed for anyone who would want to study more about yoga exercise. The manual could be applied by future new yogi or even the individual who has been doing yoga for several years by then. It`s detailed on the guide the proper breathing approach, good posture, meditating and the most excellent way to shed pounds..
Disagree. There are bad people. Some don’t isolate between the 2. There are some that function only in the bad. Without having I t there can’t be cold. Well, without bad, how can there be good.
Nothing new here, in fact it’s a rehash of our programming for the past few decades. Just say yes! Lol, I am going to say No, no, no to psychopaths and narcissists. My life improved greatly when I started to say No to them!
Part 4:27 as a super empath heyoke intfj sagittarius 9th house I bring stable energy to a room. My kids can’t explain y they love coming n my room but I taught them this. Everywhere I go the atmosphere comes alive aft seemingly dead. Aura right
Wherever you feel powerless anger pops up! Anger is weakness, when you vibrate high existence phase around you shouldn’t be a problem, if its a problem then you aren’t vibrating high ��!
Second practice of the day ❤️ I love knocking on heavens door, and I was laughing so much it felt amazing, plus when we freestyles I nearly knocked my light shade off the ceiling �� thank you needed this xx
By no means were my moves as graceful or as pretty as theirs but today was my second day adding this video to my daily routine along with a few others and I feel great!
Don’t make me angry! If you are hungry you will be angry! If you are sick you will be angry! If you judge someone,this person will be angry. I can explained to you hard life. What about people who suffer,no food,no clean water? What about war,virus diseases? What about abusive violence people? You think you live in heaven. I can make you angry. Everyone can feel anger when is hurt,disappointed.
Lies,fakes,lies,lies,. Humans born to be angry by the time. Only robots are not angry. On life everything moves,breaths. Even baby,children get angry. What are you? Angel? You are miserable face.
Ahahahaha Not on this Planet. Pretending that in your life is everything perfect. You don’t get angry,but you love to judge others You can be bothered and angry by yourself,not only by the people. Where you live on Earth,that you never feel anger? This is life,even nature can feel angry and bothered by the people.
I can’t wait to try this. I’m 270lbs and trying my darnedest to lose weight. I’ve been using workout videos and have lost 20lbs so far. I’ve been wanting to do yoga for awhile now but until now couldn’t find a video I could follow. I think I can follow yours….maybe tough at first because I have the flexibility of a steel rod but this video is much better than the ones with people who stick their nose up their bum if they wanted. Now if only I could find a workout video that didn’t have an instructor that makes me gag on all the peppiness. They act like they’re teaching kindergarteners. Being happy and nice is one thing but goodness gracious. I watched some earlier with the same person and she had a grin so wide and her eyes were so open it kinda creeped me out. Anyways, lol I ramble, great job! You go girl!!
u’r awesome, finally an overweight person doing yoga and showing what is possible and how, instead of slim fitness insstructor types who has no idea of what kind of challenges it creates when the body is in the way:) nice going:)
Hi, I’m Lara and I practice yoga, too. My current weight is 290 and hasn’t budged in a while. No matter how much I practice, I still have terribly tight hamstrings. Do you have any tips for that? Also, kudos on your shoulder stand! I have never been able to do one. You are very inspiring and your humor tickles me!
I think the pose you mentioned might be the crane? or something similar…. I’ve seen it lots of times but haven’t dared attempted it since I’ve gained so much weight this last year until I watched your video. I think you’re amazing. thanks bunches
Great beginner video. It is now my personal best way to start the day. It really helps me release all the tension and look forward to the day ahead����
thank you so very much. This is what I have been looking for. I had always wanted to try yoga, but felt it was only for skinny people. I never saw “me” in any of the videos. Thank you, thank you. And keep it coming, cause you are encouraging some of us. Please don’t listen to the Negative Nancy’s out there. Peace and Love be unto you.
i was skinny 5 years ago. that changed. i used to be front row bikram devotée…but i would flat out faint if i went back to that heat. your video is JUSTIFIED, sis! i am sooo afraid to do plough again….my tummy gets in the way and i’m afraid of a hernia or something. you are a QUEEN! I will persevere…..and btw, you are the prettiest thing!
I want to try calesthenics and was told I can’t because I’m too but, but I saw a man 275lbs succeed at it. I’m only 15lbs more than him. I think calesthenics would really compliment yoga and I really want to try it. You think we can do that?
After only 3 weeks, I already lost ten pounds by simply adhering to this yoga guide “Yοmzοzο Kena” (Google it). The pictures are super helpful and a must for any yoga guide. This manual additionally tells you some poses, that are diverse enough to satisfy both beginners and help even more advanced yoga practitioners improve..
Just to make Halley happy I won’t be rude but this is not for beginners and I don’t care or want to hear about your hair and that squeaky nasal voice was a bit much for me
I feel like we learned so much from this video! Check out our goat yoga vlog, there’s a lot of benefits to this type of yoga as well ♡
Hi I found a spot where there are lot of new meditation tips available on the internet. Check out Google and type: “MindYoga4U”. It will be very useful for you.
YAY I’ve been waiting for you to post a video like this since you first mentioned getting into yoga! I need to start doing yoga and this is really helpful for me. thank you!
I tried yoga a few summers ago and trying so hard to relax actually stressed me out more… guess that means I’m exactly the kind of person who should be doing yoga! Time to try again!
Hey Adriene! I’ve been practising yoga with you and your videos for more then a year, maybe even two years now (but generally 8 years). Different videos, different lenght but always satisfied with positive energy flow in my body, happiness, awareness and mindfulness which yoga brings to my life! This video I love the most! It really helped me when my mind and body was stuck to much of things going not the way I would like around me. Also I like the way you lead the “classes”. I am a ceramicist, potter so when I do ceramics and sculptures my mind has to focus on the things I would like to create 100%, it feels similar like in yoga practise you need to focus on the position but also to relax and feel the position in the way your body lets you. Focus is very important in my work as an artist, and when my mind and body is relaxed I am fully prepared to create really good pieces! I just wanted to tell you how much I am happy that yoga “arrived” in my life, helped me to manage with difficult things in my life but also to understand the things and people that didn’t serve me. I am very thankful that I can practise yoga with your every day, choose what is good for me and what I am allowed to manage each day. Thank you Adriene:)
stopped practicing for two months now and as I was washing my dishes just now, I thought of you. so I thought 15 minutes? WHY NOT? Now I feel awesome. thank you, Adriene!
thank you so much meera I’ve been doing yoga for about 2 weeks know and honestly it really paid of my mood now is really calm and i feel so refreshed in the morning and its been way easier for me to fall asleep and I lost 3 kg in the 2 weeks and I’m only 10 so thank you so much meera
Loved this practice. The rocking on heaven’s door variation, the eagle pose, warrior II and the wide legged standing fold… Loved all that 15 precious minutes. Thank you Adriene ��
I gotta say…a coworker and I did this yoga video the other day after work. We’re trying to do something healthy for ourselves in the new year. And as soon as the instructor said that we may notice that her hair looks a little different this week and that we should tell her what we think of her hair in the comments, my coworker and I looked at each other and just started cracking up uncontrollably. I mean, we probably lost a good minute of the yoga because we couldn’t stop laughing. To be honest, we needed the laugh, and it probably helped us de-stress as much as the yoga did!
This whole coronavirus thing makes me feel stuck in my own mind and body. That felt good! I love when you give some piece of advice like on this one “the better way to feel unstuck is too be creative”
Gorgepus， v effective will come back foe moee latee ，anchor in hope，detox rinse are what come tp mind， Adriene，spirits revived， and the booty slap n‘dance got my giggles going.. and tingle feel goods rising ����✨ FWFG community rocks thaaaaank you Adriene et al ��
This is a great introduction to yoga. It was simple and covered a lot of good stretches. I would love to share this video on my blog. Thanks, Candice @ littlestepsbighappy.com
I am currently pissed at my husband and had no idea how to deal with it other than crying so I randomly found this video and although he said so many awesome things I’m still mad lol I guess I have a lot of work to do �� im a pretty miserable person at the moment lol
Inspiring! I’m going to try it once I get home! I started to do poses with you here at work but my boss spied me and gave me the evil boss eye! hahah
I always say this but I’m so grateful for you and this channel! I felt sluggish and lost all energy and whilst looking for your ‘yoga to feel new’ video, came across this by accident. Wow I didnt even know how stuck I was but feeling so much more alive now and like I’m back in my body thank you!!
Somehow I always find the right video at just the right time, a little while back it was your Yoga For Suffering which really helped me expel and process some of my negative energy and negative feelings, at a time that I really needed it, and today it was this video, while I was just putting around having a really hard time getting started doing anything of the things I need to do and even the things I wanted to do. This definitely helped me get my stagnant energy moving again, so for that and for all your videos and all the wonderful things you do to help people through yoga, thank you, thank you so much, Adriene. Namaste.
Wow I have officially prescribed 40 mins 1 hour of Yoga with Adriene for myself everyday, for the rest of my life. It’s just so miraculous how nurturing every one if your practices is. Thank you once again from the bottom of my heart, Adriene ❤️
You are totally amazing. It doesn’t matter about the perfection of a pose. It matters that you try it. You’re incredibly inspiring! Keep going!
I have Parkinson’s and cannot get up and down off the floor. Can you recommend any other of your videos that are standing only? This was a really good one thank you!
thanks so much adriene!!this really helped because today i was sooo bored and had nothing to do soo thanks so much LOVE YOU ADRIENE BYEEE!!!
I used to get frustrated when you would instruct to be silly and creative within the practice. I thought it wasn’t productive to the practice. I stopped taking myself so seriously for a second and tried it. It’s incredible how much it changes the feel of all movements. You are part of my journey to finding happiness again. Thank you Adriene.
I was blindsided last night by a huge realization concerning a long held internal conflict, and boy oh boy today has been rough. There’s an emotional mountain to move that I didn’t even see before and it’s going to take a while to clear so I’m glad to get started through this practise. Something about slapping your own butt really does wake up the energy doesn’t it? ��❤
I love that you help us let go of so many negative thought and feelings. I would not cope so well with difficult situation if it wasn’t for your help. Thank you so much Adriene
Just what I needed today. Feeling really stuck in solo isolation with little motivation for the last few days. This really helped! Sending love to everyone across the world! <3
Thank you Adrienne. Soooo needed to find this one today. I’m so nervous about an appt I have this afternoon, along with the baseline level of anxiety we all have during this pandemic, I felt almost paralyzed. This session got all the good energy flowing from my finger tips all the way down to my toes. I think I’m going to repeat! So grateful for you in this crazy time and always!
I thought that I was already feeling ok this morning when I decided to put this video on, but doing some wild knocking on heavens door just as the sun was coming up outside my window put this giant smile on my face and made me so so happy. Thank you again Adriene for a wonderful practice, it seems each time I come back and do these it touches another part of me differently ������
I was reading the comments and many had bad reviews to the “hair” part which is actually normal especially that this video is not their first time.. and YES I can say that this is a FOR-BEGINNERS yoga, I just don’t know why people complain its difficult, but its your own initiative to adjust your position for you to be more comfortable. Don’t force yourself to imitate the video as depicted, slowly increase difficulty because there is no shortcut to a flexible body.
A practice that I revisit regularly, and everytime I am surprised to find something new, as it is the same practice but not exactly the same. One time is more grounding, another time is more fun. The fact that I go back to this practice, I realise how it is all temporary, the bad mood too, shall pass, like everytime.
These moves really helped get my energy moving forward and kicked my butt to move projects along. You’re the best Adriene, thanks.
I can’t believe it’s been a month since the start of the lockdown (here at least). It’s such a weird time… Today I heard that my great uncle (my grandmother’s brother in law) died of coronavirus yesterday. Meanwhile, we’re all afraid for my grandmother to get the virus, and my uncle (her son) is dying of cancer. And I’m far away, unable to be with the rest of the family… I’ve been so angry at the world all day, but this helped a little. Thank you Adriene.
I started doing Yoga with Adriene in January 2020 and so far have completed the 30 Days of Yoga (January), Yoga Camp (February), Revolution (March) and now I’m working on Yoga for Uncertain Times (April). This month I’m selecting the videos going on how I feel. And in this incredibly turbulent and uncertain time, I could not feel more thankful for Adriene! Thank you for helping me stay calm, positive and peaceful. You really have changed my life!
Come to think of it; what is so inspiring about all those exercise videos full of already “fit” people (at least presumably and by one limited measure) showing off how physically fit they are? Its much more nourishing and inspiring seeing people trying (in a accepting, friendly, shameless way) to compassionately address (not “perfect”) just those parts of their lives that might be more neglected and denied… Its beautiful…Thanks for posting this!
I thank you for the bottom of my heart. Your yoga practices are a life saving for me, and for all of us at this terrible time of the year. Sending love and gratitude! Namaste
I`ve browse through other Yoga materials and this yoga guide “Yοmzοzο Kena” (Google it) stands out to me because of the illustrations that is included with the poses. They`re big and vibrant so it`s easy to imagine exactly what the pose is Meant to look like. Oh yes and I`m losing a few pounds at the same time..
I love this! A real person doing yoga. Yoga isn’t about how you look, but about how you feel. You’re a beautiful, wonderful person.
Just what my mind and body needed, a little jump-start, if you will!
As these times upon us are extremely unpredictable, this 15 minutes walked me through my re-set button. I feel refocused,. Now I can get back to what I CAN do! I thank you!
Good morning Adriene I was so so stressed out not being able to go to the gym, yoga class, or leave my house and I found you…and ever since I have been hanging out with you everyday:D
hehe thank you for sending lots of love and positive energy:D
Hope you and your family are safe:D <3
Boy, did I need this! in this confusing, unsettling time, we are all trying to sort out what we need and want in order to stay healthy and positive. I’ve decided that mornings will be my time to nurture my inner self (you will be a key part of that!!!) and afternoons for reaching out. It’s been so challenging to find focus with the distraction and low level anxiety of Covid 19. Thank you for your videos!
Whoopee!!! I feel great!!! Thank you, Adriene! Full of moving energy and aliveness once more! I hadn’t realised it was lacking!! ����������
I really enjoyed the part where we were allowed to move around as we liked. Actually felt myself getting ‘unstuck’. Thank you Adriene!
Look online for the term “Yοmzοzο Kena” (Google it) to locate this yoga guidebook designed for anyone who would want to study more about yoga exercise. The manual could be applied by future new yogi or even the individual who has been doing yoga for several years by then. It`s detailed on the guide the proper breathing approach, good posture, meditating and the most excellent way to shed pounds..
Disagree. There are bad people. Some don’t isolate between the 2. There are some that function only in the bad. Without having I t there can’t be cold. Well, without bad, how can there be good.
That’s the beauty of Hinduism, it teaches the art of humble, silent, friendly, non reactive while bearing a peaceful mind and body. ♥️ frm ����
Nothing new here, in fact it’s a rehash of our programming for the past few decades. Just say yes! Lol, I am going to say No, no, no to psychopaths and narcissists. My life improved greatly when I started to say No to them!
There is ppl who can talk and they are millionaires and there are ppl who believe every world what that guru say and make work free.
Me –
Part 4:27 as a super empath heyoke intfj sagittarius 9th house I bring stable energy to a room. My kids can’t explain y they love coming n my room but I taught them this. Everywhere I go the atmosphere comes alive aft seemingly dead. Aura right
Wherever you feel powerless anger pops up! Anger is weakness, when you vibrate high existence phase around you shouldn’t be a problem, if its a problem then you aren’t vibrating high ��!
Second practice of the day ❤️ I love knocking on heavens door, and I was laughing so much it felt amazing, plus when we freestyles I nearly knocked my light shade off the ceiling �� thank you needed this xx
I am compelled to watch not volountarily watching do half the people in this crowd even get this?
Hopefully after they r compelled not volounteering lol
By no means were my moves as graceful or as pretty as theirs but today was my second day adding this video to my daily routine along with a few others and I feel great!
Don’t make me angry!
If you are hungry you will be angry!
If you are sick you will be angry!
If you judge someone,this person will be angry.
I can explained to you hard life.
What about people who suffer,no food,no clean water?
What about war,virus diseases?
What about abusive violence people?
You think you live in heaven.
I can make you angry.
Everyone can feel anger when is hurt,disappointed.
Lies,fakes,lies,lies,. Humans born to be angry by the time.
Only robots are not angry.
On life everything moves,breaths. Even baby,children get angry.
What are you? Angel?
You are miserable face.
Ahahahaha Not on this Planet.
Pretending that in your life is everything perfect.
You don’t get angry,but you love to judge others
You can be bothered and angry by yourself,not only by the people.
Where you live on Earth,that you never feel anger?
This is life,even nature can feel angry and bothered by the people.
Sadhguru smiles if he doesnt know the answer. He will give a completely unrelated answer and yet the people are just overawed by him.
I can’t wait to try this. I’m 270lbs and trying my darnedest to lose weight. I’ve been using workout videos and have lost 20lbs so far. I’ve been wanting to do yoga for awhile now but until now couldn’t find a video I could follow. I think I can follow yours….maybe tough at first because I have the flexibility of a steel rod but this video is much better than the ones with people who stick their nose up their bum if they wanted. Now if only I could find a workout video that didn’t have an instructor that makes me gag on all the peppiness. They act like they’re teaching kindergarteners. Being happy and nice is one thing but goodness gracious. I watched some earlier with the same person and she had a grin so wide and her eyes were so open it kinda creeped me out. Anyways, lol I ramble, great job! You go girl!!
If you want to relax and feel good, have a beer and hug someone. If you want to do yoga, solving the fat/eating issue is the first step. Best of luck!
u’r awesome, finally an overweight person doing yoga and showing what is possible and how, instead of slim fitness insstructor types who has no idea of what kind of challenges it creates when the body is in the way:) nice going:)
Hi, I’m Lara and I practice yoga, too. My current weight is 290 and hasn’t budged in a while. No matter how much I practice, I still have terribly tight hamstrings. Do you have any tips for that? Also, kudos on your shoulder stand! I have never been able to do one. You are very inspiring and your humor tickles me!
I think the pose you mentioned might be the crane? or something similar…. I’ve seen it lots of times but haven’t dared attempted it since I’ve gained so much weight this last year until I watched your video. I think you’re amazing. thanks bunches
Great beginner video. It is now my personal best way to start the day. It really helps me release all the tension and look forward to the day ahead����
thank you so very much. This is what I have been looking for. I had always wanted to try yoga, but felt it was only for skinny people. I never saw “me” in any of the videos. Thank you, thank you. And keep it coming, cause you are encouraging some of us. Please don’t listen to the Negative Nancy’s out there. Peace and Love be unto you.
You are absolutely beautiful. You just have this amazing glow radiating off of you. Also you’re a great inspiration. Thank you…
i was skinny 5 years ago. that changed. i used to be front row bikram devotée…but i would flat out faint if i went back to that heat. your video is JUSTIFIED, sis! i am sooo afraid to do plough again….my tummy gets in the way and i’m afraid of a hernia or something. you are a QUEEN! I will persevere…..and btw, you are the prettiest thing!
I loved this playful pracitse, I couldn’t stop myself from laughing when I moved my hands right to left. Adriene you’re the best, lots of love <3
I want to try calesthenics and was told I can’t because I’m too but, but I saw a man 275lbs succeed at it. I’m only 15lbs more than him. I think calesthenics would really compliment yoga and I really want to try it. You think we can do that?