These Five Habits Could Save Your Valuable Existence

 

15 HABITS THAT MAY KILL YOU

Video taken from the channel: 5-Minute Crafts


 

5 Simple Habits To Save Money

Video taken from the channel: Nate O’Brien


 

5 Habits That Will Change Your Life

Video taken from the channel: Ellen Kelley


 

These facts could save your life!!

Video taken from the channel: Reddify2


 

5 BAD Habits That DESTROY Your Success

Video taken from the channel: TopThink


 

20 Unknown Facts That Might Save Your Life One Day

Video taken from the channel: BRIGHT SIDE


 

5 Positive Habits That Will Change Your Life ✨

Video taken from the channel: Lavendaire


Luckily, a 2018 study from Harvard University’s T.H. Chan School of Public Health found five habits that could prolong a person’s life by up to a. Researchers found that never smoking, maintaining a healthy weight, engaging in regular physical activity, eating a healthy diet, and limiting alcohol consumption are the keys to living a longer. With healthy habits, you can start your mornings strong, foster brain growth, and add years to your life.

Work these habits into your. “Men’s natures are alike; it is their habits that separate them”. In other words, what you do can make or break your chances of having a happy, successful, and even longer life. If you want to be happier and have a more positive mindset, the following habits will help you change your life forever.

Visualize. Our minds are very powerful. Additionally, these new behaviors need to be repeated for long enough until they become automatic. In the following, you’ll find a list that helps you to find inspiring ideas of positive habits that can help you to affect change in your life.

50 Good Habits to Transform Your Life. Without further ado, here is the ultimate list of good habits. Lead These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much. 5 Bad Habits That Could Save Your Life Video games, Botox, coffee could all help more than they hurt By Neal Colgrass, Newser Staff Posted Oct 1, 2011 2:53 PM CDT. Start making these 5 things habits in your life ” One day, while we were taking a walk in the forest, my wife Muriel and I came across someone riding a bike who had put a log in his front basket.

We said to ourselves, “How smart!Here are 25 tiny habits you could add into your life. They don’t seem like much, but if you practice them regularly, they can change your energy level, your fitness, your relationships, your work, your community, and your environment in big ways.

Tiny Habits for Better Physical Health. 1. Drink a glass of water first thing in the morning. These are the 5 Habits that changed my life and I want to share them with you! Want to know it before it comes onto Youtube?: Join me on My Instagram: http.

List of related literature:

Habits 1 and 2 are absolutely essential and prerequisite to Habit 3.

“The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Simon & Schuster, 2013

Here are four additional habits to live by:

“The Musician's Way: A Guide to Practice, Performance, and Wellness: A Guide to Practice, Performance, and Wellness” by Gerald Klickstein
from The Musician’s Way: A Guide to Practice, Performance, and Wellness: A Guide to Practice, Performance, and Wellness
by Gerald Klickstein
Oxford University Press, USA, 2009

Now brainstorm a third list: all the new habits you’d like to implement.

“Personal Development for Smart People” by Steve Pavlina
from Personal Development for Smart People
by Steve Pavlina
Hay House, 2008

The seven habits are:

“Building Brand Authenticity: 7 Habits of Iconic Brands” by M. Beverland
from Building Brand Authenticity: 7 Habits of Iconic Brands
by M. Beverland
Palgrave Macmillan UK, 2009

Four habits worth having.

“Max On Life: Answers and Insights to Your Most Important Questions” by Max Lucado
from Max On Life: Answers and Insights to Your Most Important Questions
by Max Lucado
Thomas Nelson, 2011

The seven habits are: 1.

“Living in Gratitude: A Journey That Will Change Your Life” by Angeles Arrien, Marianne Williamson
from Living in Gratitude: A Journey That Will Change Your Life
by Angeles Arrien, Marianne Williamson
Sounds True, 2011

The four habits listed above are not removed, which is a shame for my life.

“China Twenty-four Histories (Complete Translation): 中国二十四史” by Li Shi
from China Twenty-four Histories (Complete Translation): 中国二十四史
by Li Shi
DeepLogic,

Habits 4, 5, and 6 are more difficult to apply to specific steps.

“Risk Modeling, Assessment, and Management” by Yacov Y. Haimes
from Risk Modeling, Assessment, and Management
by Yacov Y. Haimes
Wiley, 2005

#1 Make new habit really Create a swarm of new specific easy to do.* habits you could do instead of #2 Make old habithard the bad habit.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

Share the 7 Habits

“The 7 Habits of Highly Effective Teens: Workbook” by Sean Covey
from The 7 Habits of Highly Effective Teens: Workbook
by Sean Covey
Mango Media, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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81 comments

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  • I had my first for 16 years, bought it used. Purchased another used car.
    Minimalist lifestyle has saved me
    SO much money. Live simple.
    Eat simple. Eat once or twice a day. Avoid snacking.

    Please add me on FB.
    Kenzie Kawamura

  • Thank you for another great video. A habit I have started doing is journaling. I really enjoy it and it helps to kind of keep my thoughts organized.

  • Review this stuff at least once a month. Practice drills with kids routinely and always keep emergency stuff handy in home in a safe place. Teach your kids about various dangers, even if it means showing them a video about why it’s important to remember the rules.

  • I ve recenly started meditation and gratitude both.sometimes in tough times it is tough,However; i believe these will change my brain.as you said,we need hone ous mind muscles.
    by the way,you are in my gratitude list.thank you for coming to this world.��

  • -if a cat’s tail wags like a dog’s, it means it’s ready to attack

    -If you’re on a beach and the tide goes out really far, really fast, run. A tsunami may be approaching

  • Seems like you have your head on straight my friend. Very good advice especially the 30 day rule. I know so many people who make stupid spontaneous purchases just because they can “afford” it only to them sell the items at a loss when they’ve had enough of them. ��.

  • Oh I know one if someone grabs your arm and you can’t get away don’t try and pull there fingers go for the thumbs it’s easier to pull off 1 thumb than 4 fingers

  • About bears, everything goes out of a window if you have a shotgun loaded with slugs or rifle near you (and even this goes out of a window, if you live in Europe, in Poland only hunters can have VISIBLE loaded guns outside their home, the rest of citizens if they have gun permission they have to carry it concealed, in most cases you can’t have round chambered and in some cases you can’t have inserted mag).

  • The first tip is not simply to do, cause it fits only for unhappy people I guess, every day u know what u’ll eat and it’s too boring. I tried to eat only healthy food and food that I planed so it didn’t work in my case.

  • oh i love how you took everything with positive mindset. Last few months I’ve been experiencing depression. I almost end my life just like that. Thank you for making this video. ❤️❤️ you’re truly an inspiration.

  • If you really want to be the wealthiest person on earth that has nothing but clothes on their back speak to a monk or meditation expert on a retreat.
    Health is wealth
    The car part is definitely true D:

  • I begun reading every single day last month. I do this every morning or afternoon because usually at that time, I got nothing to do. I usually read self-health books or spiritual books. Reading made me calm and relax. And everytime I read an inspiring book, I feel motivated to work and just get things done. Check out all the tasks I wrote in my to-do list the night before.

  • I use credit card but I know I am disciplined. In the uk, using a credit card boosts your credit score ONLY if you pay it off in full each month. Added bonus is that I earn points which earns me money. After all, I only use it for things I would have bought anyway.

  • Great video! Question I have a personal loan at 9.99% 6000 left only debt I have 3000 in savings. Do I put it on the debt? What would you do? Looking forward to your next videos

  • Actually, a lot of what you’ve mentioned wasn’t new for me.
    Still, I cried tears of relief because I didn’t acknowledge those things.
    Maybe as I’ve heard them been said out loud my brain accepts and honours them.

  • I read every day at night although when I don’t have time to do it because I think that this will change us about how we’re in the world and how be better person everyday. I’m sorry if my English isn’t good,I’m learning ��

  • I love your video but actually your dance or acting like a model thing from time to time seem really unnecessary and uncomfy. That makes you look like a narcissist and makes me distracted. I’m sorry to say that but when your pretending a model popped out, I shut my eyes not to see that. Could you just talk and add beautiful scenery or views?

  • GOD IS THE DEVIL!!!

    LIFE IS A DARE AND MORE THAN A CHALLENGE!!!

    Once you realize the unacceptable, the MORE you’ll uderstand this contradicting upsidedown duality of transcending!!

  • Omg what are they teaching I take vitamins every day and they are good for your body omg someone do some thing about this plz and a doctor doesn’t need to tell you you should take vitamins I take vitamins to fend off corona this is foolishness plz do something about this youtube like if you agree

  • I’ve been watching your videos for a while and I must say you’ve gotten so much better at talking to the camera! Also great advice as always! Keep it up Nate! Thanks for the advice

  • 5 effective habits mentioned:
    ✨ STOP PLAYING THE VICTIM. STOP COMPLAINING. STOP BLAMING
    ✨ READ INSPIRING BOOKS
    ✨ CULTIVATE DAILY GRATITUDE
    ✨ MEDITATION
    ✨ STOP TAKING YOURSELF SO SERIOUSLY

  • OMG i love all of these n i eat them every day….honestly its no wonder i suck……im a hardworker n i study hard but i noticed i get fatigued and depressed and do poorly cuz of that……thank you im going cold turky.

  • 1. stop compaining and blaming others and do what you can with what you have
    2. be grateful
    3. read more
    4. Maditate even for a small time each day
    5. stop taking yourself and your life so seriously

  • 19:24 had an ex that liked to be choked, and it made me slightly uncomfortable because i knew the line between erotic asphyxiation and getting choked to death is a VERY fine line. So she’d get annoyed cause i wouldn’t choke her hard enough, while i was afraid to even leave bruises, let alone stop her breathing.

  • When she was sinking in sand she threw all her belongs like jewellery and bun and became and came in orignal form at last…yeah yeah she’s a boy actuall

  • If all americans elim high fat salt and sugar from their diet and exercised daily big pharma and the fast food industry would go bellyup and tv revenue would crash due to loss of major Ad $$$ our whole society would chge overnite due to minimal $$ spent on gov healthcare since chronic diseases would b less common so society can b more productive and less wasteful with resources and also hopefully elect smarter politicians that can improve our society

  • not to be rude but like I’m all for reading books, but make sure you branch out from the self-help genre! sometimes a really well-written fiction novel or poem will advance your life in ways you never thought possible

  • Love this! I have a gratitude journal and I write down 10 things im grateful for when I wake up. Really helps start my day on a positive tone. ☺️

  • QUICKSAND, I rode a dirtbike rite into some. After a struggle to save the bike, I soon discovered we were both going down, quickly. I climbed up on the seat, lay down, and sort-of swam out. Bike’s gone, I’m not.

  • Emt here the one about tourniquets is quite wrong tourniquets must be losened a bit after 20 mins because constant presure may lead to tissue death and if the circulation from the dead tissue gets into your body you will either die of sepsis or multi organ faliure the time is denoted on the forehead for this exact reson so that the person treating the paitent does not forget to losen it.

  • Well, I actually like the way you speak, you inspired me. And I love the third habit, meditation. I’ll strive to be a better version of myself.

  • The most important thing you can do in any situation, especially involving an animal, is to STAY CALM. Take a few deep breaths and proceed to read the room.
    Nervous, jumpy dogs will be whining, barking, wagging its tail, running around and might jump on you. Ears may be back.
    Excited, playful dogs will be barking, wagging its tail HARD, be running around, and may jump on you. Ears will be bouncy.
    Aggressive dogs who may mean harm may be low to the ground, glaring, teeth baring, but the most important thing is it will be wagging its tail slowly.

    Difference between playfighting and attacking is a thin line, easily crossed, but the big difference is playing will be panting, sneezes, smiles, and hard tail wagging. Crossing the line means a change in expression and the vibe in the room. Sounds stupid but you know when a person gets quiet, they get serious? Its the same for animals.

    Sneezing dogs during or before a playfight signifies that it is only a playfight, and no harm is intended. Think of it as like in martial arts when both ppl bow and then go at it. Its almost the same thing. If u wanna roughhouse w ur dog for example, u should sneeze to signify its play. Otherwise theyll think you just like tackling them sometimes.

    (Source: a mix of Cesar Milan and being around dogs my whole life. Take the time to read this and youll save yourself unnecessary fear and likely save a dogs life)

  • watches part about water bottles in direct sunlight and remembers all the water bottles in my black car when it’s 117 outside during the day I should really clean my car out….also did she really need to scream all those times?

  • I think it was 2nd or 3rd grade I started to stay up all night and I saw a a PURPLE LLAMA at the side of my bed now lemme get this straight A FRICKEN PURPLE LLAMA!!!!!!

  • btw credit cards are only good to have when you rent a car and they ask you to give them a deposit. No money are being withdrawal unless there are expenses to be paid so is better to have money blocked that you don’t use anyway, the credit ones!

  • I’m guilty!!!�� This is very true. Thanks for uploading this informative video. Very usefully helpful especially to growing adolescents. It’s never too late to change.

  • Hi Aileen I have been your fan since then. Your videos and works are very inspiring and I tend to watch them every single day. You deserve more views and subscribers. I also share your youtube channel to my friends ��

  • True 1000%..but
    Sometimes even if people have the best intentions and discipline they fall beneath the roadside.
    Once the dammage is done,it is hard to
    to pick yourself up from the ground to start all over again.
    You have to start early in your life to take care of these things and then keep goin.
    Most people which are succsessful having a good time management
    and a masterplan of discipline what they like to do and how do it right.To do so over a long time is a challenge.
    Hang in there……

  • Ok guys only sleep 7-8 hours but dont wake up suddenly because it’s bad for u and dont use an alarm because it’s bad for u but dont sleep afters 8 hours:)

  • Indian Bhai. Is someone here from IN IN IN IN. Ok My name is Satyajit Pahari……………

    …………………. So that’s it. Thank you.

  • DON’T BE BORN…..YOU’LL REGRET IT!!

    LIFE IS NOT WORTH THE EXPERIENCE AND TRANSITION OF DEATH!!

    STAY ASLEEP ZZZZZzzzzzzzzzzzz……..

  • 1.prepping night before
    2.writing down everyting immediately
    3.learning to say “no”
    4.writing to do list night before
    5.having essentials on desk

  • I got caught out on the snacking I had osteoporosis and a scare. I’m never eating like that again and keeping my weight down. So what if im skinny I needed muscle not fat. I had 1 bad year and it cost me. Sometimes you know yourself best. I was slower and puffer. I’m not stating that this happens everyone depends on many factors. Next year I want to find someone nice and be able to live my life better. No one wants to be where I am but I’ve got myself to blame. It’s all about self improvement but I do enjoy the odd indulgence once in a while.

  • About the coffee: in the Netherlands we have chewing gum with the caffeine of two cups of coffee. Costs less than 60 cents and lasts about five hours. So if you talk about ‘having to drink coffee when you’re not at home’ that’s a great solution in my opinion.

  • The difference between “Forgive me for my failure” and “Thanks for supporting me” is that the first one means they don’t forgive you, and the second one they support you. So what if they don’t support you? You’ll die from apologizing? You said it, not me.

  • Yes do a cooking video. I hope you continue with the videos in the future, even if they are less frequent. Enjoy your outlook on money for such a young person. Glad I found your channel.

  • 20:00 When we were in the military, we were fishing on base when we saw smoke rising in the distance. “Wonder whose house is burning down?” Turned out it was the next-door neighbor’s house. He was a divorced dad with custody of his kid and absolutely no clue about cleaning the lint out of the dryer trap. His place was a mobile home and he and his kid just happened to be down at the corner market to pick up some milk when the dryer caught fire. The firefighters said the place would have been a deathtrap in a minute’s time. Don’t let Hollywood lies lull you into a false sense of security. Home fires are quickly lethal.

  • Would love to hear Graham Stephan opinion on not drinking drinking coffee, like what would he splurge on if he doesn’t have his $0.20 coffee ������

  • When i wake up mom id feel good then i die guess i can not go to school cause of a backpack i guess i can not eat stuff that i like and 5 min crafts can you talk

  • My favorite life habit would be Journal my thought and feelings, i discover it back when i was in my college On the Job training.. it was really hard for me to carry all day my feelings thats why, i tried to write down and enumerate my feelings. And by doing that, it gets me comfortable to do my task. ^_^ And also, i loved reading Inspiration books like, Take a leap of Faith and make it happen. <3 In addition to that, I also loved to listen on my playlist whenever I get stress, anger or confused about something. it really helps me to calm my inner self. hehe ^_^

  • Fat is definatley bad for the body. Don’t eat fat.
    Leviticus 3:17
    It shall be a perpetual statute for your generations throughout all your dwellings, that ye eat neither fat nor blood.

  • Wrong in the popcorn. The worst are the carbohydrates and then the gmo corn. Fats are healthy. The 90’s nonsense about loading up on carbs are pasè. Excessive carbs cause inflammation, not fat.

  • Hey Lavendaire!
    Can you please tell me what to write in the * being thankful * section???
    It is something I am always confused about
    Please tell me it’s my humble request to you��
    ������

  • Easily said than done I know some people that are going through hell One lady has a very abusive husband Is that her fault, no! She has been depressed but now is trying to leave her marriage, so her life can improve

  • In the case your phone gets knocked from you before you can state your address, at least in the U.S. the operator already knows your location. Your phone’s GPS sends your location to the operator.

  • Guys I think �� �� these are true, but however, I only shows that it’s written “bright side” ����. So do you think they stole ��?? I think so honestly.

    Have a nice �� morning/afternoon/night wherever you are in this world �� ����☺️��.

  • hi Eileen, I’m a student studying online these days do you have any advice
    and i love your content a lot, and do you mind listing all your habits in a PDF format its hard to keep track
    thanKyou and love you

  • Actually, I have been pretty good about most all this stuff. The main mistake I made was not opposing my mother and school authorities more for fear of being removed from the house and/or expelled.

  • The gator one is wrong. A gator isn’t going to care if you run zig zag what your supposed to do is run straight and then turn fast and run straight since it’s harder for them to turn. If you run zig zag unless these are giant zig zags to the point you’re barely trending any ground it’s just going to still run straight at you

  • Big wags mean a dog is friendly. Short wags, just the tip moving, or keeping their tail close to their body means they’re nervous and/or aggressive.

  • If for some reason you drank methanol, there are 2 options: you did it accidentally or you’re dumb enough to manufature your own alcohol without any experience and die. But if you did it already, cause vomiting and drink a 100ml shot of vodka or other 40% alcohol (but from factory, not homemade). That’s what even doctors do when someone has methanol poisoning. Ethanol slows down a methanol methabolism and gives docs more time to save your dumb ass. Alternatively you can use up to 4g of baking soda every half an hour.

  • Okay what? Nate just contradicted himself from prior videos on credit cards too??? I’m curious to know why you don’t use credit cards anymore.. especially since you paid yours on time

  • SUCCESS = BUYING MORE PLASTIC SHIT FROM CHINA! BUYING A BIGGER HOUSE SO CAN PAY MORE PROPERTY TAX, SO CAN PAY MORE TO HEAT AND A/C? BUY ANOTHER POS SUV TRUCK SO YOU CAN DRIVE TO YOU ‘JOB’ IN RUSH HOUR TRAFFIC? FUCK THAT SHIT.

  • If you drop clothing or supplies behind you, you may be able to escape a polar bear because they get distracted easily and will probably stop to see what you dropped, giving you time to run away.

  • If you end up in the ER for whatever reason and they ask you if you’re on any drugs or have consumed alcohol recently TELL THEM THE TRUTH!!! They can’t call the police about that cuz it’s a HIPPA violation and they’re most definitely asking for a reason. Most anesthetics can kill you if mixed with certain medications/drugs or alcohol.

  • I’ve been to the artic and have seen polar bears in the wild, their is something you can do. Polar bears have extreme ADHD and extreme sense of smell, take off a piece of clothing and throw it down as u run away the bear will stop and smell it, keep doing this as you run away, but your better off carrying stink bombs or small vials of perfume you can throw and break that’s what your told to do when in the artic for research, they give you small vials of some scent bears like tell u to throw and run and throw another each couple hundred feet or so, the downside is it will lead the bear to where you run too eventually so if your running back to camp get a gun loaded and ready cause that bear is on it’s way following that scent track.

  • I like so much your Channel, i’m enthusistc about It because You inspire me so much and i’m trying to follow the advice that You give us in your videos����

  • 18:42 wrong. If you think you’re being followed, make 4 right turns. If still being followed after that, then drive to the police station

  • so I have cut out soda and sugar drinks. and only drink black coffee. but Ive tried to quit coffee but I always feel like crap without coffee. thats my real struggle. it took me years to quit soda. but after starting the carnivore diet it helped me finally get out of my habit of soda drinking. I also quit drinking alcohol to. I noticed that doing carnivore diet u dont crave certain things anymore its really helped me a lot.

  • I agree with most of these points however caffeine is the one thing that keeps me going and I am more productive with it than without it. Get a keurig, never go to Starbucks. Also I am a huge credit card fan. Never carry a balance!

  • At 8:20 we tell you which foods are not very useful and on what useful alternative for the organism it can be replaced ����
    By the way, what do you want to eat most? What is the most difficult product to refuse for you? ��������

  • I have a $1699 e-bike 3 chains 3 tyres 1 tune up 1 bottle chain lube is my expense every year (a little over $300/year). I than take the bus $6.75/10-rides during the winter.

  • What habits have changed your life? Please share below:)

    If you liked this one, I made a similar video of 5 other habits that have changed my life → https://bit.ly/2McwuYQ

    Love u ��

  • Here in Britain and completed Health and Nutrition certificate this year and can say the facts in this video are true. There are different lifestyle and it can be to do with busy people, that snack, or substitute meals without staying with a three meal planner. Good eating guide cuts out crisps (potato chips), fizzy drinks and chocolate/biscuits because people binge on those foods. The health risk are detriment. The idea is to know your own body BM score, not necessarily give up on foods, but eat more fresh fruit, vegetables and oily fish. A big section is about positive body image and eating disorders, some with labeling, manufacturing advertising and food preparation among everything else. It’s that obesity and diabetes, coronary disease and other conditions are on the rise and triggered by poor diet. It’s worth knowing. The thing with fast food, takeaways ect, they are not being honest with salt and sugar content. Some food manufacturers do the same. Anything advertised Fat free. It’s not actually fat free. Exposes a lot of taboos.

  • One day, my mom and dad were cutting wood downstairs and some chicken in a pan started burning. Then I panicked after not finding my parents. I didn’t take any chances looking any more and put my shoes on and squatted out the door. I ran to my neighbours and yeah.

  • Really reading about people making over $70,000 monthly from passive income investments even in this crazy market, any tips and pointers on how to make substantial passive income would be appreciated.

  • After 7 years I gained the courage to start my own YouTube channel ( as I hated the sound of my voice) I wanna thank u coz I love ur content and my account is of the same niche as yours

  • >total cleanliness can lead to allergies
    >my allergies went away around the time I started falling apart a few years ago and spending most of my days in my bedroom that hasn’t been properly cleaned since then

    “…huh…”

  • A former police officer/detective from the Miami area, now retired living in Tennessee, gave me very good solid advice about dating and meeting new people from the internet, blind dates, etc. He said to write your full name, address, phone number, make of car etc. On the inside of your thigh or bottom of your foot, bottom of your shoe etc. Then write the name, phone number, or any kind of information you have on the people/person your meeting on the other thigh, shoe etc. Write it with something that won’t smudge easy and write it small enough that it won’t be seen by your attacker. That way if your killed or unconscious the police will know your identity and the identity of your assailant.