How Birth Control Made Me Four Different People | NYT Op-Docs
Video taken from the channel: The New York Times
1 WEIRD TRICK TO MAKE YOU HAPPIER (get out of a sad / stressed / bad mood)
Video taken from the channel: Jenny Mustard
6 simple ways to boost your mood
Video taken from the channel: A.Vogel UK
Feeling Down? Simple Ways to Improve Your Mood
Video taken from the channel: GodCallsMeBeloved
10 Ways to Boost your Mood & Kick Depression!
Video taken from the channel: Lydia’s Fight
YOUR PERIOD, hormones & mental health! | Kati Morton
Video taken from the channel: Kati Morton
75 Ways to Boost Your Mood & BE HAPPY!
Video taken from the channel: Kayla Hancock
The Weird Way to Boost Your Sad Mood. by Jenna Birch. April 23, 2014. 14 Comments. Share it: Have you ever wondered why you feel the urge to blast your “tearjerker” playlist when you’re down in the dumps? Maybe it’s because sad tracks can actually improve your dreary mood— if they also have one other characteristic, according to new.
The Weird Way Your Walk Boosts Your Mood; The Weirdest Way to Last Longer in Bed; The Website That Wrecks Your Mood; Sit Like This, Boost Your Mood; Game Your Way into Mensa; How Your. Put on a tiara. Read inspirational quotes.
Use a stress squeeze ball. List all the reasons you are awesome. Binge watch a Netflix series.
Smell lavender or orange. (proven to boost mood) Chew gum. Eat chocolate. Visualize your best self. 31 Ways to Boost Your Mood Naturally.
Feeling down? These strategies may help. 01 Day 1; 02 Day 2; 03 Day 3; 04 Day 4; 05 Day 5; 06 Day 6; 07 Day 7; 08 Day 8; 09 Day 9; 10 Day 10; 11 Day 11; 12. Psychologists Reveal One Of The Best Ways To Boost Your Mood.
19 Healthy Reasons To Help Others. 1 / 19. Helping Others Helps Your Heart. Pulling the plug on the stress cycle is good for your heart. “Having high levels of cortisol in an extended way is bad for the cardiovascular system,” says Post. “It’s a good predictor of heart problems.”.
The theory is that doing something you enjoy will improve your mood by reducing your stress and distracting you from the bad mood.  X Research source You know your own interests better than anyone, so think about what makes you feel happy. Practice a little self-compassion. Instead of worrying about your worthiness to have or be something or someone focus instead on self-compassion.
Endlessly criticizing yourself is enough to put anyone in a bad mood. Don’t let the pain of life turn you into a negative Ned or Nellie. So-called “healthy fats,” such as omega-3 and omega-6 fatty acids are finally emerging to scientists as viable candidates to improve your mood. If you can stomach it, a 2006 study found that cod liver oil consumption correlated negatively with depression in the general population, even after controlling for a bunch of factors, such as. OK, so paying bills might not sound like the best way to boost your mood, but research suggests otherwise.
According to a recent study published in the Journal of Marketing Research, debt is. Eat for a positive mood. We are what we eat, so step away from the unhappy meal. Instead, try out these meals to boost your mood.
Up the happiness quotient by setting a nice place for yourself.
List of related literature:
|from Humor 101|
|from The Anxiety and Phobia Workbook|
|from Continuing Bonds: New Understandings of Grief|
|from Trust Your Vibes: Secret Tools for Six-Sensory Living|
|from 40 Days of Dating: An Experiment|
|from Psychology in Action|
|from Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments|
|from The Traveler’s Gift: Seven Decisions that Determine Personal Success|
|from You Can Make It Happen: A Nine-Step Plan for Success|
|from When Nothing Matters Anymore: A Survival Guide for Depressed Teens|