The Very Best and Worst Foods for Sleep



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Food to Help You Sleep

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The best and worst foods to eat before you sleep

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The Best of the Worst Foods (Eat It or Yeet It)

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Foods for good sleep: Dr.Magesh.T

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4 BEST Foods to Eat Before Bed

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How diet can affect your sleep

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Melatonin is naturally produced by your body, and is also found in foods such as: Cherries Walnuts Bananas Oats Tomatoes. Best: Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime). Instead, try a bowl of Kashi or shredded wheat which contain “good” or. So, these are some ultimate tips of best and worst foods for sleep that used successfully by many people all over the world.

Hope that you have learned something new! Well, acknowledging foods for sleep and getting better sleep might require much effort and patience, and keeping it simple and innocent is the key to help you get a healthy body. It’s also a good idea to avoid caffeine, alcohol, large amounts of liquids, and nicotine prior to sleep, she says.

Also worth noting: A 2016 study published in the American Academy of Sleep Medicine found that people who tend to eat less fiber, more saturated fat, and more sugar get lighter, more disrupted sleep. Enjoy lentils in a soup or on a salad and get ready for a great night’s sleep. Worst for Sleep: Chocolate.

A sneaky source of caffeine, chocolate can contain as much caffeine as a soda depending on how much you eat. Dark chocolate, in particular, contains more caffeine compared to white and milk chocolate. quicklist: 2 category: Best and Worst Foods for Sleep title: Bacon Cheeseburger: Worst url: text: The stratospheric fat content of this particular fast food is guaranteed to be a sleep killer. Even “lightly caffeinated” teas and and “decaf” coffee can stand between you and your sleep.

SPICY FOODS For Example: Chili “Hot sauce makes chili taste awesome, but spicy foods near bedtime can trigger indigestion and reflux, ultimately waking you up throughout the night,” Cipullo says. Worst foods for sleep. Orange juice. Although orange juice is a fantastic source of vitamin C, citrus fruits are very acidic. If you are prone to acid reflux or have a sensitive bladder, this could cause discomfort that will prevent you going to sleep. What to eat.

Almonds: Almonds are healthy and delicious it is a natural relaxant and will help you sleep all night long!Plus, it’s a good source of calcium. Turkey: It’s good to eat turkey because it is rich in tryptophan which helps you to feel drowsy. Honey: Honey is okay to eat since it contains glucose.

Only eat this in small quantities and it will help calm any nervous tensions. “A common bedtime mistake is eating snacks that are primarily processed carbs, like cereal, crackers, or white bread,” Brantner says. Just like sugary desserts, these foods cause insulin and blood sugar levels to spike, resulting in poor sleep.

Plus, carbohydrate-rich foods can mess with levels of melatonin, a hormone that promotes sleep.

List of related literature:

The following foods are conducive to sleep: milk, chicken, peanuts, fish, lotus seeds, bananas, grapes, dates, and honey.

“Chinese Health Care Secrets: A Natural Lifestyle Approach” by Henry B. Lin
from Chinese Health Care Secrets: A Natural Lifestyle Approach
by Henry B. Lin
Llewellyn Publications, 2000

Certain foods, on the other hand, gently induce sleep; such are those in which milk predominates, the entire family of lettuce, and best of all, a rennet apple eaten immediately before going to bed.

“The Physiology of Taste” by Jean Anthelme Brillat-Savarin
from The Physiology of Taste
by Jean Anthelme Brillat-Savarin
Dover Publications, 2019

Insomnia and cow’s milk allergy in infants.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Good late-night “sleepytime” snacks about an hour before bedtime: bananas, celery and celery juice, wheat germ, walnuts (serotonin source), brown rice, lemon water and honey, nutritional yeast, Red Star NUTRITIONAL YEAST broth, or miso soup with 1 TB Braggs LIQUID AMINOS added.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Good latenight “sleepytime” snacks about an hour before bedtime: bananas, celery and celery juice, wheat germ and wheat germ oil, brown rice, a little warm milk, lemon water and honey, brewer’s yeast, Red Star NUTRITIONALYEAST broth, or miso soup with 1 TB Bragg’s LIQUID AMINOS in water.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Common triggers include reduction in sleep, perimenstrual stress, missed meals, and foods such as caffeine, chocolate, processed meats, alcohol, hard cheeses, red wine, monosodium glutamate, yeast extracts, nuts, figs, aspartame, and sauerkraut.

“Rosen's Emergency Medicine Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition Enhanced Online Features and Print,7: Rosen's Emergency Medicine Concepts and Clinical Practice, 2-Volume Set” by John A. Marx, Robert S. Hockberger, Ron M. Walls, James Adams
from Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition Enhanced Online Features and Print,7: Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set
by John A. Marx, Robert S. Hockberger, et. al.
Mosby/Elsevier, 2010

A protein found in milk, cheese, and beef can promote sleep.

“Mosby's Canadian Textbook for the Support Worker E-Book” by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
from Mosby’s Canadian Textbook for the Support Worker E-Book
by Sheila A Sorrentino, Leighann Remmert, MS RN, Mary J Wilk
Elsevier Health Sciences, 2016

Eating a large breakfast of indigestible proteins, such as “hot cakes,” waffles, French toast, oat­meal, bacon and eggs—washed down with a large cup of hot coffee—rushing to work immediately upon rising— often with insufficient sleep—makes it practically impossible for the digestive organs to function at all.

“Rational Fasting: For Physical, Mental, and Spiritual Rejuvenation” by Arnold Ehret
from Rational Fasting: For Physical, Mental, and Spiritual Rejuvenation
by Arnold Ehret
Book Publishing Company, 2012

There are those who adhere to “grandma’s rule” of drinking warm milk, which has the added advantage of containing tryptophan (an essential amino acid), which serves as a precursor for serotonin, a neurotransmitter that helps regulate sleep.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2019

On a personal note, I believe that sleep is the single most important ingredient for digestive health.

“Patient Heal Thyself” by Jordan Rubin
from Patient Heal Thyself
by Jordan Rubin
Freedom Press, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Omgoodness…you just gave me the best idea! Where I live there are absolutely ZERO Asian food markets. (Because I live in bumcrap Pennsylvania).
    Anyway, I love making homemade Ramen and I can NEVER find (good) meat that is sliced thin enough to cook when the broth is poured over it…and 99% of the time the only protein I end up with is an egg. BUT… local butcher will do hotpot slices!!
    So, you’ve made me a very happy woman!!!! ��������

  • 19:38 the fact that, to me, the bgm sounds like a possibly psychological Japanese horror game or something from Ghost Hunt gets to me

  • The bread didn’t work at all, I tried it last night and it just made me feel like I was going to vomit. I ended up finally falling asleep at 7:30am…. Not fun lol, I’m going to try stretching and yawning tonight.

  • Awwwwwwww!! The Crispies are our household FAVES!! Did you know, you can get those in both Sweet and Savory? Both equally yummy!! What am I saying lol of course you know!

  • eat or yeet idea:………..a shake made of chocolate pudding, chicken noodle soup, with whipped cream on top that has pickle juice mixed into it

  • I live in a giant city but there‘s no asian super market that is anywhere near the size of a regular supermarket. And most of them are Korean or Vietnamese. I prefer Chinese and Japanese kitchen tho, so I‘m even having trouble finding the most basic things:(

  • Ha then how am I LOSING weight by eating more calories than I ever have in my life?

    I eat at least 2800 calories a day from mostly bananas and mangoes, plus a variety of other fruits. Some vegetables too but they’re super low in cals.
    I’m not exercising other than walking my dogs and going for the occasional short bike ride.

    Can you explain?:S

    If YOU read the studies you’d see that the calories in calories out model has been disproven.
    You probably believe the complete protein myth too.

  • I LOVE YOUR SUPERMARKET FOOD TESTING!! LOVE HOW YOUR EXPLORING SEATTLE FOOD AREAS! JUST WISH that saw all of them during my visit! Haha I know a pretty good Vietnamese place in the downtown area. By the Public Market.

  • Although Dr. Barnard lost creditability promoting Refined white bread, it thumbs up for Dr. Barnard when it comes to saving animals from inprisonment, tortured and mutilation for all our HUMAN diseases, good example is our smoking and alcohol consumption and war activities.

  • You should do an eat it or yeet ur mystery edition where you put a cloth over the dish and the contestants need to take the dish even if they don’t know what it is

  • You should make a video of garret just garret doing eat it or yeet it and it’s all bad foods then the big bite is all of the foods combined

  • Thank you for the information. I am 38 years old and I’m tire of the things that use to work for me now doesn’t because of my hormones. Thank you….

  • a surplus of cals will make you fat. if you’re maintenance cals is 2000 a day if you eat more than that you will gain weight. i don’t carfe what you say about thermogenesis. If you read the scientific studies you will see that you are misguided and incorrect.

  • that is so true. Last night I packed in a nice amount of pasta without meat and i finally slept 9 hours. It was great! But every time I eat like a pizza or meat I need so much time to fall asleep.

  • Idea: The next Big Bite should be something that combines ghost pepper (or something else very spicy), the bittering agent (I can’t remember the name of it), malic acid, surstromming (or something else that’s extremely salty), and maybe mint extract (or something else that causes a strong cold mouth sensation).

  • Eat it or yeet it‼����
    ������������������������������������☠��Garret u are so evil��������
    Shane u are insanely evil getting revenge on Garret ������☠��������

  • I love these videos of going to the asisn market, showing us the goods and reviewing what’s good. Keep at it!! Go to every store! There’s so many more items to try and it helps me to figure out what to get. Plus I completely trust your reviews cause they’re on point.

  • He wants us to eat white bread? Yikes, I haven’t bought that crap in decades. And if I wake up during the night it’s usually cause I have to take a leak.

  • You’re so narrow minded. I can’t link you to a well written article on here so i’ll send you the link via a private message. Sorry for the late reply, i haven’t been on here in a long time. But you’re definitely wrong and if you did enough research you’d realise this. As i said, i’ll send you an article to help you see the error of your ways.

  • Cottage cheese is my new passion. It’s awesome in its nutrient content.
    Thanks for the video, you’re knowledgable in just the right way! ������������

  • But who knows, maybe you’re right. Maybe it’s the potatoes people eat at mcdonalds and the burger buns, not the oils in the fries and not the high fat burger patties and sauces. 😉

  • So…… I’ve seen that they’re making the mistake of drinking water after eating something spicy in some videos……very bad idea

  • The saddest thing of all is that a whole food, high carb plant-based diet is the answer to so many health problems (including at least the top 3 causes of death in the US), yet people are so addicted to animal products that most will never even consider giving them up. It’s devastating.

  • I usually have a glass of cold milk and some nuts (ex. Almonds, walnuts, cashews) and some fruit (ex. strawberries, blueberries, cherries)…..what would you recommend I change???

  • hahaha
    “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Great job, you made it to step one, only two more to go!

    btw I love how you can’t back up anything you’ve said 😉

  • This is absurd. “If you wake up at 3am go to the fridge and eat 2 pieces of white bread…..” White bread? Is he seriously smoking something? White bread is terrible for you, especially in the middle of the night!

  • ROTFLMBO, he says the broth doesn’t taste good, the noodles are bland and the beef tastes like chemicals… yet he keeps eating the dish. Wow! Umm, I would have left it alone at bland. Certainly when food tastes like chemicals you shouldn’t ingest it!

  • You’re the one who needs the luck, flesh and animal excretions are killing people today, not fruit!
    But maybe you’re right, maybe it’s all the vegans dying from heart disease and obesity.

    2800 cals is easy, I ate 3000 cals of just bananas yesterday (30 bananas).

  • Then why do I eat 3000+ calories of fruit every day, without exercising nearly as much as many people, yet I’m skinny?
    It’s because of thermogenesis. You could eat all the fruit you want, and you will never get fat. Fruit=carbs btw

  • Delusional meat eaters calling complete bs. I really don’t eat much meat but when I do I feel like shit. Tired and fatigued with headaches and all that unpleasant affects.

  • Thank you for sharing these tips, they are helpful. I wish I could find a good Japanese or Indonesian curry restaurant locally lol

  • I love that doc, but ‘ eat white bread ‘?! Hello?! He’s telling everyone to get off gluten and advices white bread?! That’s confusing sorry!!! no gluten!!!

  • When you showed us the Boba Pack….. I GOT JEALOUS! Every time we go to our local Chinese supermarket I see the boba packs but my mom never lets me buy them….. EEEEEEEEEEE

  • You didn’t eat the hawthorns! I wanted to see those so bad. Saw some in The Last Emperor and have been fascinated since. Took me years to figure out what they were. They are on my food bucket list.

  • Thank you for the information. I have 30 grams of dry oatmeal and a teaspoon of raw honey before bed. I sleep really well. In the morning my muscles feel full and with lots of energy.

  • Hi mikey my name is Cameron here mate in Australia here with those microwave meals there you have to stab the plastic lid about 8 times in different areas of the lid mate cheers from Cameron in Australia here mate

  • rice, plastic canned duck eggs, and canned fish room temp ‘stir up’ that is wrecked food. seriously. VERY SERIOUSLY, i’d rather have bottom run cold hot dogs on generic wonder bread. borderline i admit but i’ll still take it.

  • Just ate a banana with nut butter right before I watching this video but I’m about to go running I guess I won’t be eating that combo anymore luckily it wasn’t a ripe banana was kind of green

  • Ramen belong to Japan
    Kimchi belong to South Korea
    Best Nuts and peanuts belong to Iran
    Best sodas belong to USA and Cuba
    And you said all of them belong to China, that’s really embarrassing

  • I love how Mike eats even the bad stuff. He doesn’t try one bite and stop (except for those nasty scallion crackers those must have been BAD). Even the bland soup got several bites. He’s fair in his assessments.

  • Those boba tea crackers just made an appearance at my local asian market (which is really small by the way) but I was excited to try them. I also go the pink package “snowflake cake”. The pink ones were good. But I’m glad I’m not the only one who absolutely hated the brown package. Idk why they did that. Like I guess sweet & savory kinda thing but it just doesn’t work at all.

  • I ate chicken 100g 2hard boiled eggs and a stick of asparagus at 3:14 am going to bed at 4 but workout is at 2am to 3 am am I doing it right?

  • I found an authentic chinese restaurant in Carmel, Indiana. Its called Sichuan, and needless to say when I took a look at the menu, the server kept telling me to stick to front of the menu���� On the weekends they have a authentic traditional buffet on weekends, it’s small but freaking amazing! Tried the hot pot and needless to say it would’ve made you proud, it was amazing (Found out the gentleman who makes the hot pot brought the recipe with him from Shanghai.)

  • Well I love noodles �� and I always dress them up, vegetables spam fried with onions mushrooms and i put a chicken cube in with salt �� and pepper �� �� not too much pepper as I have a problem with my stomach but enough to make a difference, really filling and enjoyable, I use to be a cook for a residential home, i loved my job ��

    Anita from the UK ����

  • In Belgium we have very very small chinese markets with not much fresh food. But I love to buy what I can there to help the local Asian communities because they are some of the most friendly people ever!

  • i watch this stuff and i get so happy and angry at the same time. All these look so good and amazing…yet I live in frickin’ Montana and wouldn’t be able to find chinese sausage and supermarket food like this unless I drove all the way to Seattle.

  • the Farmer brand garlic roasted peanuts in the shell that’s not as good as it used to be since it outsourced production out of Malaysia. Over here you want to look for the Taiwanese brand that has it in hickory flavor it is awesome!

  • What I think you should do with try not to laugh is called “power round” and whenever you laugh you gain a point and whenever you laugh you lose one. And top three people with the most points all go to the hot seats and whoever laughs last wins it all.

  • 28:41 thank you for sharing it with us, I was excited because I don’t have many Asian friends that would let me come shopping with them, so this is a treat for me �� I really love your love for spice, and I really think those noodles you added the sausages and peanuts to, looked great.

    Thank you for helping me find more authentic cultured foods, I really love good wholesome asian home meals. Thanks again man ��

  • Lol google thermogenesis. Check out Freelee and Durianrider on youtube. They eat 3000+ calories from fruit (carbs!) every day and are super skinny.

    Look at all the high carb vegan doctors, all are slim. Look at people such as sally fallon, dr atkins, robert lustig, etc. all fat because they promote/promoted high fat diets.
    If carbs make people fat why are asians who eat bowls of rice every day slim?

  • I have a banana and 2 tbls of all natural peanut butter for a mid morning snack almost every day. I understand you are saying this is not a good combo?

  • Has there been a Korean supermarket video? That seems to be all I have near where I live. They do have some of these items, like the duck eggs and sausage!