The Right (Easy) Meditation For The Cooldown

 

Post-Workout Meditation (Reduce Stress, Gain Muscle in 10 min)

Video taken from the channel: Strength Side


 

Yoga to De-stress and Relax | Post Workout Cool Down & Meditation

Video taken from the channel: Yogalates With Rashmi


 

10 minute Basic Yoga Cool Down | Post Workout Yoga with Sarah Beth Yoga

httpv://youtu.be/-Cy6tulXcU?rel=0&modestbranding=1

Video taken from the channel: SarahBethYoga


 

5-Minute Meditation You Can Do Anywhere

Video taken from the channel: Goodful


 

10-Minute Meditation For Anxiety

Video taken from the channel: Goodful


 

Slow Music e.g. for Cool Down After Working Out relaxdaily N°022

Video taken from the channel: relaxdaily


 

Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Video taken from the channel: Meditation Relax Music


Follow these tips from Sukey and Elizabeth to start your cooldown meditation practice. CHOOSE ANY LENGTH OF TIME Your meditation doesn’t need to be a specific number of minutes, so simply practice for as long as you’d normally cool down. STICK TO YOUR ROUTINE —. Why Meditation Makes for the Perfect Cool Down 1. Your brain is primed to meditate after you work out. You know how you can start a workout all stressed out or maybe 2. You end your workout on a calm and focused note.

Instead of rushing off to do the next thing, taking the few minutes 3. No. Adding meditation to your cooldown can be as simple as focused, steady breathing. “Note that it is impossible to meditate and not receive any benefits,” Barajas tells us. “Meditation does not have to be sitting in stillness for 45 minutes. You can simply be taking several deep, conscious breaths in and out of the body preand post-workout. Left nostril pranayama: Starting with your right thumb, hold your right nostril closed and breathe slowly in and out through the left nostril.

Pause at the inhale and exhale. Do for 4-8 minutes. Shitali pranayama: Shitali in Sanskrit literally translates to “cooling.”. The way you should cool down depends on the type of exercise you are doing.

The following yoga poses can be used to cool down after an intense yoga session, after dance classes, or just to relax your body after a long day.. Note: Please consult your doctor or a health care provider before starting any exercise routine (including the yoga poses below) to prevent injuring. Cool down exercises are always good for you, even if they don’t do all the things that some people claim.

So which ones are the best? We’ve run down 15 of the most effective cool down exercises for any workout. 1. Walking. The creme de la creme of cool down exercises, according to our research, is walking. Importance of STRETCHING: ELONGATES the muscles that are tight after working out Reduces muscle soreness and the chances of cramping Increases flexibility.

50+ videos Play all Mix Perfect Cool Down / Stretching YouTube; WE LOVE DANCE Footloose Duration: 3:48. WE LOVE DANCE Tanz & Fitness 622,646 views. 3:48.

430. 50+ videos Play all Mix Ed Sheeran Perfect Dance Video Cooldown Zumba Patrycja Cholewa Choreography YouTube Zumba All of Me (Cool-down) Duration: 4:31. downsmichelle 1,067,818 views. Slow music to relax: Another peaceful relaxdaily instrumental.

For you to unwind, de-stress, cool down You might meditate to this, do your yoga, become re.

List of related literature:

To get the most out of 8 Minute Meditation, you need to have a kitchen timer.

“8 Minute Meditation: Quiet Your Mind. Change Your Life.” by Victor Davich
from 8 Minute Meditation: Quiet Your Mind. Change Your Life.
by Victor Davich
Penguin Group US, 2004

Every Jaina should meditate at least once a day.

“Jainism: An Indian Religion of Salvation” by Helmuth von Glasenapp, Shridhar B. Shrotri
from Jainism: An Indian Religion of Salvation
by Helmuth von Glasenapp, Shridhar B. Shrotri
Motilal Banarsidass Publishers, 1999

The goal of this technique, which involves quieting the mind and repeating a mantra during a 20-minute meditation session performed twice a day, is spiritual enlightenment.

“You Are the Placebo: Making Your Mind Matter” by Joe Dispenza, Dr.
from You Are the Placebo: Making Your Mind Matter
by Joe Dispenza, Dr.
Hay House, 2014

But don’t meditate five minutes less.

“Passage Meditation – A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills” by Eknath Easwaran
from Passage Meditation – A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills
by Eknath Easwaran
Nilgiri Press, 2016

Also great for doing “sets” of meditations without having to “clock watch” (setting it to 5 or 10 minutes allows you stay in the state you’re already in, while seamlessly reminding you to do your next meditation).

“The Lost Teachings of Atlantis: & the Children of the Law of One” by Jon Peniel
from The Lost Teachings of Atlantis: & the Children of the Law of One
by Jon Peniel
Windsor-Hill, Incorporated, 1997

Conversely, this Z-E-N Rose meditation you can do anywhere.

“Ultimate Mind Control:: Asian Arts of Mental Domination” by Dr. Haha Lung, Christopher B. Prowant
from Ultimate Mind Control:: Asian Arts of Mental Domination
by Dr. Haha Lung, Christopher B. Prowant
Citadel Press, 2011

It should have: ° One to two minutes of initial silence so you can prepare for the meditation.

“The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals” by Lidia Zylowska, Daniel Siegel
from The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
by Lidia Zylowska, Daniel Siegel
Shambhala, 2012

This watchfulness is the pure tranquility that yoga nidra aims to make us available to.

“Yoga Nidra Meditation: The Sleep of the Sages” by Pierre Bonnasse
from Yoga Nidra Meditation: The Sleep of the Sages
by Pierre Bonnasse
Inner Traditions/Bear, 2017

This will also limit the times and places you can practice trance meditation.

“Mastering Astral Projection: 90-day Guide to Out-of-body Experience” by Robert Bruce, Brian Mercer
from Mastering Astral Projection: 90-day Guide to Out-of-body Experience
by Robert Bruce, Brian Mercer
Llewellyn, 2004

After a time, you may find that ten minutes of meditation no longer seems like enough.

“The Druidry Handbook: Spiritual Practice Rooted in the Living Earth” by John Michael Greer
from The Druidry Handbook: Spiritual Practice Rooted in the Living Earth
by John Michael Greer
Weiser Books, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

123 comments

Your email address will not be published. Required fields are marked *

  • His vocal tone is so peaceful and soothing it reminds me instantly of what I am supposed to be feeling if I wasn’t suffering from post traumatic stress disorder

  • This has been a great addition to my life. I do it every day after work. After taking preworkout, I meditate and release my anxiety. I start to do some body specific workouts based on my day’s focus, and then do my cardio. I feel amazing with this routine.

  • That was great! So glad I found it. I feel like it has an hopeful, optimistic, powerful, and motivating sound to it. Perfect for this time in my life. 

  • My dog was put down the other day. I love you Snoopy July 16, 2003 August 15, 2020.

    This is helping with my stress, but I still feel like shit and break down a lot

  • I’m a yoga teacher myself but I love this video. I always think we can learn from others and I did this session with u and it was beautiful
    Thank you

  • this is PERFECT for a post workout stretches. I am not big on YOGA but am obsessed with yoga of this kind (deep stretching and relaxation). thank you:)

  • Is it ok to do this after other kinds of workouts (like gym workout)? It’s so much more relaxing than other cool downs, I want to do this:)

  • Me after video: relaxed
    Also me: waits a couple seconds to just lie there and be quiet
    The ad I didn’t know was on this video: allow me to introduce myself

  • SaranBeth, you have no idea how much you have changed my life, and my health, and my chronic pain….I will be forever grateful…….words can’t express my thankfulness that I found your channel! Namaste……

  • Thank you so much for this music. I’m so glad I’ve found it. It’s upbeat without over dramatized or melancholic. I use it as.much as poss to do my simple stretching routine which helps me relax calm down & ground myself holistically. Much Love X

  • Lovely mediation video ��Step by step guided meditation for sleep by me

    https://youtu.be/_MISFRUGtME

    Thanks for trying out and appreciate your it time ����

  • My heart is very heavy i feel so helpless and weak. I am very sad. I feel so nervous. My head is so sore. I kept crying all day. Im tired..������

  • ❤️❤️❤️❤️Holla epic thanks a lot ❤️❤️❤️❤️❤️❤️❤️❤️❤️you’re welcome on my channel. https://www.youtube.com/channel/UCYdtrv_NwjEEm9ZwrauZ3cA/

  • Hi, I’m very sick and depressed. I came to the Philippines to recharge my soul from the US. It’s a beautiful country with kind people but I’ve been stranded here for about 6 months due to quarantine restrictions and lockdowns and travel bans. I had planned on only being here weeks. I need t get home. Hi

  • Are you interested in joining my ‘Youtube Promotion Club’? Everyone in this club will subscribe to everyone who has subscribed to my Channel. Nothing to lose, everything to gain, just message me:)

  • relaxation music makes me feel sad for some reason is that normal it brings back memories of my family and how we moved and i dont get to see them anymore:,(

  • I decided to exercise today after a long time, and I clicked here for my post workout yoga stretch, and I’ve never loved a video more, you are so concise and easy to follow and neat and clean,I l love your videos

  • Hi Sarah! I love yoga and I enjoy your videos so much!, can you share your workout routine?
    I started doing 30 minutes of your yoga workouts everyday, each day a different video sometimes 30 min for a beach bod, flexibility routine, deep hip opening…
    but I was wondering if it’s good for me, is it too much or maybe it’s more effective doing the same routine for a period of time and then change it up? I love yoga and I really feel it helps my muscles look leaner and lose a bit of weight. love your videos! <3

  • http://www.4Life.com/11074129/
    Protection+immunity+beauty+anti-aging+anti-stress
    ☑️ 0 toxicity
    ☑️ It educates the immune system
    ☑️ Boost the immune system to 437%
    ☑️ Balance the immune system

    No need for the ff:
    See it for yourself ��
    ❌make-up
    ❌lotion
    ❌moisturizer
    ❌supplements

    Not for person who underwent transplant. (lung, heart & kidney)
    Personally tried and tested ����
    Visit my fb acct lea devisfruto chiuco-madrid

  • This helps me out so much, I love your channel, I recently found it while look for a good way to work out and channel my stress, thank you ����

  • It’s actually really comforting to know that I’m not alone in this….as cheesy as it may sounds,it’s very comforting…anxiety is no joke and the older I’m getting the worse it’s seems to be getting…Does anyone get it out of the blue? And you feel like you can’t take a proper deep breath? I hate it….I want to be stronger

  • I’m new to yoga, I did this after a pretty intense work out and I feel awesome. I also feel significantly less intimidated as I followed your modifications and still felt a significant stretch. Thank you for this informative, concise yoga vid for beginners like me!

  • my s/o broke up with me two days ago i can’t stop thinking about it and it makes me so anxious, i have multiple health problems, my family is a huge mess they fight all day and other little problems keep coming and make my days worse. right now i feel sick i feel dizzy my stomach hurts and i want to vomit so i hope to find some comfort and feel better while closing my eyes and listening to this. i also saw that the comment section is pretty adorable and comforting so i will go through it. at the end of the day i will be okay we will all be we matter we are valid and we can get through everything we want!

  • Does anyone else’s chest just get so tight that you think you are going to die? I suffer with this so much, i am perfectly healthy but it can catch me out of nowhere and I get a tingling sensation in my arms. Listening to this has really helped me just now relax. So thank you. Anyone have tips on how I can manage this long term?

  • Grateful for every second of my life. Every pain, every hurt, every abuse, got me to this state of perfect harmony and gratitude. Love truly is everything.

  • Dear god I really eyed your help with COVID-19
    EVERYTHING is messed up all I want to see is my pony
    Buts I can’t plz like this comment for good luck to me I am having a hard time:(

  • Hi! My name is Alice. It’s very nice to meet you. Right now, it was a lovely day♡! and guess what?

    I LOVE YOU❤

    Have a good day everyone in this comment section!(plus people who reading this) I hope you will be fine and happy. If you were sad right now, don’t worry! You will be happy and fine one day! ♡ You’re amazing! You’re handsome! You’re beautiful! You’re very kind! Very very very kind! ♡ and please just LOVE YOURSELF♡

    “No matter who you are, your skin colour, your gender identity. Just SPEAK YOURSELF.��”

    “No one is born ugly, we’re just in judgemental society.”

    Always remember that! You were PERFECT♡. Always look on your bright side♡. Our Father who are in heaven, GOD create us♡. GOD made us very perfect♡. Then, GOD put us in this world. That’s why I said, you need to LOVE YOURSELF. You need to love GOD as well!♡Because HE have create us perfectly!♡ Don’t care about what people say. They just speak whenever they see someone. The idioms said “Don’t judge the book by it’s cover.” But why people judge the music by it’s language? Human behaviour. Me too. I have judge people and I realise that why do I need to judge them?

    Lastly, I love you, (your name) very much. See you soon. Bye♡.
    (If this words make you feel hurt, I’m sorry. Very sorry.)

  • dear Michael, thank you for the music the kind of music that you have is so special that brings inner peace in my heart and SOUL and MEDITATION as well. More power and the Lord of Lords bless and inspire you more…

  • Hello! First of all let me thank you for your music. I’m soing a masters thesis and you have been my companion. So I have listen to a lot of your songs. I just want to clarify something. It appears to me that some of them has the same foundation, a melody common to others. Is that true or is just my imagination taking over? Thank you! 

  • S.O.S. Hi, I am new to your channel can you tell me if you have a video about… i don’t even know the technical name for it muscle connecting my inner thighs going from groin to knee is super tight and it feels like it will snap easily its that tight. I have horrible posture forward head & shoulders, butt sticks out, ball of foot pain… but id say worst thing is inner leg muscles are by far tightest! Why is that and how to fix it? Proper name for it? Does it make whole anterior pelvic stuff worse etc. Do you have videos about that i am a bit lost with your channel as its information overload! Where to begin.

    Also do you do custom made workouts for some people?

  • Hey man, been using your videos to help me with my tightness and also to relax my mind during these interesting times. I wanted to say thanks! And indirectly you’ve helped me start creating and vlogging. Cheers!

  • This was the best cool down of my life. Thank you so much! You’re so easy to follow along with & everything was so so so relaxing.

  • Get your essential oils today!
    We know you already love your meditation sessions, but you would love them even more while breathing in the scent of lavender or peppermint oils.

    Order now your Young Living Premium Starter Kit using the link below and you will receive a diffuser of your choice and more than 10 different essential oils for just $US165 plus taxes.

    Relax and reduce anxiety.

    For more information email us at [email protected] gmail.com

    https://www.youngliving.com/vo/#/signup/start?isoCountryCode=US&sponsorid=24439670&enrollerid=24439670&type=member&isoLanguageCode=EN

  • Hi yogi! This Basic Yoga Cool Down is perfect yoga for athletes, yoga for runners, post workout cool down, beginner yoga! Try this routine to cool down the body after a workout, intense yoga routine or anytime you need to relax.Try the �� HIPS SLOW STRETCH: http://bit.ly/25minHIPS

  • Life is short treasure it express love to everyone especially now that our world is struggling from this pandemic virus forgive one another this is the time we praise god and we listen to his call be grateful for what we have be thankful that god is always with us so let us heal as one❤❤❤

  • I will not allow anxiety to take away the quality of my daily life. It’s a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

  • Start every day with a smile ��, and get it over with it. Now you know what to do, I know you’re gonna have a great one.
    Thanks to the creator for this awesome video

  • Gods grace is sufficient no matter how great your troubles or sickness is God is still in control. Keep praying and keep believing walking out on faith your time is coming do not give up keep holding on strong.

  • Im so excited to share this amazing testimony on how i got My Ex Husband Back…….. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kids to suffer. one day when i was reading through the web, i saw a post on how this spell caster (Dr. Ogun), have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back, Help in your business, promotion, goodluck etc. because i am now happy with my husband. Thanks to Dr. Ogun, once again for helping me in my marriage, kindly contact him via, [email protected] he might also be your helper.

    Do you want to no what he do here

    Voodoo Spells

    Money Spell

    Power Spell

    Success Spell

    Sickness Spell

    Pregnancy Spell

    Marriage Spell

    Job Spell

    Protection Spell

    Lottery Spell

    HIV cure

    renovation spell

    Etc… 

    He we help you in what you need thanks

    Just send a message across to him via email [email protected] he might also be your helper., call/whatsapp him via.. +2347011196745

  • Love, love, love this. This video has helped my anxiety. It’s given me the motivation to make my own video and help people. You rock Goodful!

  • Thank you. I’ll need to do this one a few times. I was crying all the time and wanted to scream. Hopefully after a few repetitions it’s getting better

  • I’ve always wanted to try yoga espicially after a workout since i get very sore the next day. But i always come across videos that are way too complicated. But this video was so simple and helpful. Thank you very much. I will defiently be using more of your videos. ��

  • This is simply amazing! I have been watching for quite some time, thank you for this awesome video. You have inspired me a lot and now I’ve made my first workout video on YouTube. Thank you so much!

  • This eczema guide is really remarkable and honestly a life-saver. This quickly reveal efficiency in eradicating my eczema which caused burning as well as itchiness. To avoid the anxiety of obtaining back the rashes, I need to use it practically everyday. Google can be used to get this guidebook, the name is Kαmden Koladoz
    hope you get it

  • So grateful! The power of meditation. I also suggest this Free Powerful Meditation you can get now from http://abundantlifestyle2day.com Thank you!

  • Hello! I really find interesting your videos, and think that bring together a lot of the things that I tried to implement into my day to day. Could you give me some advice with what video I can star my journey? I do the morning stretch, however for a beginner, other routines are difficult. Thanks in advance for your answer.

  • I love doing this video after an aerobic workout (I typically exercise in the evening) and it not only stretches my muscles, it relieves tension and relaxes me making it easier to sleep!

  • every video is very thoughtful.. previously.i used to spend time in choosing which video will b helpful in youtube.. nw i can just come straight away to ur channel rashmi…thank you

  • Hey!! @Goodful thanks for this video, I feel a lot more fresh today, and will meditate from today on regularly, ur narration in the back makes me focus. Thanks a lot ��

  • This is such great content-and incredibly needed in this age of near constant dopamine abuse. You all have inspired me to start my own channel with similar ambitions! Keep up the good work:)

  • This is a great cool down! I loved how relaxed I felt afterward. (And it’s cool how your profile totally resembles Sandra Bullock!)
     

  • My wife and I have listened to this playlist every night of this week so far. Loving it. Track 6 our fav. and track 8 our least fav. Thanks man! Have a blessed day!

  • Anxiety is a real danger in today’s world. We thank you for these teachings. We dedicate our music to you and all the people who are trying to overcome anxiety issues. Namaste!

  • Good evening to everyone. This covid make us weak in different ways… so friend don’t loose faith.. keep it up. God bless you all. Stay positive.��

  • Is it worth living in this world crowded with unfair people…..after dead is it peace out their..Can human being live happily without money…can money buy happiness(if it is possible I will like to take every deadly virus from this world every people sickness and disappear from this world )

  • Okay so I tried this exercise and I fell asleep. After I woke up, I feel restless and anxious again.:(
    How many days do I have to do this exercise to see any changes?

  • Get your essential oils today!
    We know you already love your meditation sessions, but you would love them even more while breathing in the scent of lavender or peppermint oils.

    Order now your Young Living Premium Starter Kit using the link below and you will receive a diffuser of your choice and more than 10 different essential oils for just $US165 plus taxes.

    Relax and reduce anxiety.

    For more information email us at Pur[email protected] gmail.com

    https://www.youngliving.com/vo/#/signup/start?isoCountryCode=US&sponsorid=24439670&enrollerid=24439670&type=member&isoLanguageCode=EN

  • I’m really nervous about school people judging me and I always care about what people think. Can someone give me some advice to make me feel better? It feels good when it’s coming from another person even if it’s a person I don’t even know.

  • I have been extremely anxious lately, and hate the idea of doing something like this but i gave it a try (just so i can see what could help) and it really did help me a lot. It didnt even feel like 10 minutes! By the end i thought it was only going to be halfway through ��

  • ¡Hola Rashmi! This is by far the best meditation video that I’ve ever seen. The changing positions through the session helped me avoid my legs from falling asleep (which usually happens after 15-20 minutes of crossed legged meditation). Thank you so much for such a wonderful session and most importantly, thank you a lot for your amazing channel, your energy, your love and your patience. ¡Mil gracias! Love always <3

  • https://www.youtube.com/watch?v=77paLzHJ_bM&t=1025s
    Hi, I want to share a meditation video. Meditate with the colorful chirping of birds, a relaxing river and a melody for meditation.

  • Thanks, it really helps me to find peace. I do this to improve my breath hold as a freediver, because meditation helps you to relax a lot.

  • Thank you for being easy to follow so many yoga videos on here and the instructors always talk so fast or get into the moves without explanation. I’ll be checking out more of your videos for sure.

  • Thank you so much I was stressed and it caused my insides to cramp i was in so much pain and could barely move, thank you cause now I can move again lol:)

  • Whoever reading this
    Your skin isn’t paper don’t cut it ✂️
    Your heart isn’t a door don’t lock it ��
    Your body isn’t a book don’t judge it��‍⚖️
    Your life isn’t a movie don’t end it ��
    Your beautiful ❤️
    Be you… stay safe
    Btw I’m a small YouTuber

  • Ive recently discovered my anxiety and Im so thankful for guided meditation. I havent done it in a while so its been harder to focus but we are slowly getting back into it and it feels AMAZING��

  • Bro.. Thanks you for sharing this music, a part of you now are in me, and when I work hard I remember you and I feel better, with more energy and clean mind. THANKS!

  • This channel is one of the most well rounded all encompassing channels I’ve seen your doing important work for humanity for real ����

  • Global Meditation Marathon 2020

    To Empower Global Consciousness towards Humanity 2.0 based on age old Yoga Principles and practices.

    Mehodology: Using Technology and Spiritualtity we can transform the Global Mindset when a large number of people practice meditation for 15 minutes every day for 30 days using the 20 Yogic Values such as Truth, Non-Violence, Austerity, Forgiveness, Cleanliness etc

    https://www.youtube.com/playlist?list=PL20KdtuEbS-zck6vbabLLUnstDyt2EbMzzzzz

  • Sarks I’ve not had a minute today & im not getting any closer to finishing any time soon, did ya treat ya sel to a day off today so ya cud recharge ������

  • I finally decided to work-out after so long and I felt it! However, after following this cool down, I barely feel anything. This wasn’t only relaxing for my body, but for my mind as well. Thank you for this! I really needed it!

  • Just found your channel and watched a few videos. Damn, you gotta be the chillest dude on youtube! I really appreciate your work.

  • Jesus take the wheel with my books and lead them into the hands and let the eyes of the people and all beings see what is written. Let the darkness fall away that is fighting against the light and not letting us see and understand what is there within theses writings and spread the love within get out into the energy field and bring us all to ever lasting life in the land of milk and honey!

    Check out my books
    A New Heaven And A New Earth Corona
    I talk about life, love, peace and happiness. We’re have you been in your life where are you currently and where do you wanna be in your future? Take the toughest times in your life and make something beautiful from every part of it.

    The Wheat And The Weeds
    What are the best parts of life to you all around and what are the worst. What do you like about yourself and what don’t you like about yourself. How do you get everything out of your life that you don’t want there and how do you bundel up all the good and keep it forever.

    How Do We Make Heaven Hear And Now For Everyone
    This is a study guide for everyone of 69 questions that I feel are very important for us to each answer individually and then put them together with others to find are best life now.

    For sale on Amazon website
    You can also email [email protected] hotmail.com
    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️=��=����✌️��������

  • Awesome video it really helped me to relax thank you. New friend subscriber here. Hope to see you in my channel and have a blessed day..����

  • As someone who has struggled in life with anxiety and stress, listening to music has been a gift from heaven. After researching and listening to countless hours, I could say that this gave me the music I needed for life. Hope it brings the same to you: https://www.digistore24.com/redir/193071/mtglobal/

  • I love meditations and created loads that have helped me on my journey. My latest one has evolved over the last 10 years, it a complete meditaion in 10 minutes like his one. You can’t think negative thoughts after it because it aligns the mind bidy & soul. thank you fot inspiring me to do more meditations…

  • I love this meditation it makes me feel self loved it reminds me how important it is to take at least 5 min to yourself. Theres nothing wrong with that. Let’s not forget. I seriously enjoy this meditation thank you ��

  • due to quarantine, i gained a few pounds and my friend suggested your channel to shred the weight and relax. she knows i can’t really do weights or gym workouts so she said i give yoga a try. a week in and i’m feeling good about my days. as a beginner, your beginners playlist is so great. it was amazing that i could follow. thank you for being a great teacher.

  • I love this video, I’ve been trying to make it a point to do it after every workout. It is so relaxing, and I feel amazing afterwards.

  • I do this yoga after doing my yogas that are really hard to do and I feels so relaxed, recharged and calm after doing this thank you thank you so much you are amazing keep posting more videos like this ��

  • Im so glad I found your channel. You are so soothing and easy to follow! I wake up with ypu everyday and will finish my work outs with you from now on too!

  • To my sister or brother reading this, thank you for sharing this moment right now! We are one and the same and you are loved! Blessings to you and all you love ��❤

  • I can’t believe it but I started crying during this. Finally able to let these anxious thoughts slip away, and realizing that I am thinking too many steps ahead and thinking of all those steps I need to take until it becomes over whelming. I realised I only need to take it one step at a time, one day at a time. I’m not living in the future, I’m not living I’m the past. I’m here, I’m now. Thank you for this meditation I feel so much better.

  • Tomorrow I will go to an old friend’s house (which I haven’t seen in person in a while) and I am really anxious about it. What if I will react awkward around her family or what if I am boring and have nothing interesting to say?

  • Love this Beth! Every workout i do this afterwards to cooldown and your voice plus the music and the simple but effective moves really makes my whole body relax.

    Only thing, maybe consider changing the title? Cant do 10 minutes of yoga from an 8 minute video haha.

  • Me: tries to do something good for myself and make a positive change
    The seagulls outside of my window: rraaaaaaaeeccckk
    Me: ��️����️

  • If you want to relaxing and thinking about you life you must see my enjoyable videos on my channel.Subscribe and listen calm songs.

  • If you’re reading this I hope you get everything you’ve ever wanted. I know times are hard right now but just hang on. You’re valid and loved ��. Sending you good vibes

  • Just found your channel! Extremely easy to follow and feels just like being in a yoga class! This felt amazing after my workout. Will be watching more of your videos!��

  • I kind of started crying in between because everything is just so stressful these days, the smallest things that don’t account to anything for others literally give me so much stress but this helped a lot, I’ll be coming back to this more regularly

  • My only problem with your yoga, which I still use anyway, is that for us girls with a little bit of belly some of these poses are very difficult to get into. But I’m gonna keep trying. Love the video

  • EedefecedeedddeddeeedeeeeededDefeeedFecdefeeeedeeeddededeDdeefeeddedeceeececfffecdededecceeceedecdededeceecdececdeeecdceeceedecddeefdeddefeefeeeefeeeeeeefdffdedfdedceeedeeeeedecdeeedeeedcDrfdfdeeedffdddfdeedfefdeefeffeefeedefedffefdffefedfdeffeddecddefdedeffeffeefefeefeeddddeeedrfedeFedefvdefefeefededfeedefeeddfddfedeeefeefddeedfeeefeefedeedeeeefeeddedefedeeefdddeedefdeddedeeefeefeeeeeeefeedffefefeefdddeeedeeedededdfefdffdefddedeefdefeeefeffeeecedfdfefeeeedfefdeeeeeeeefeefdeddedfdedefeeefeeefeeeevfvdeffefeffeeeeeefefeefeefeeeeeeffdeeedfeeefeefeeed

  • To those here in the comment section willing to read and invest a moment to invest in themselves and their lives and futures..❤Maybe you need some inspiration or are going through a difficult time and turbulence Read on..
    Focus on what you want always know what you dont want and decide once and stat focused on what you DO want and be persistent in getting it and know that at the other side of not giving up completely yes we all give up even the most successful people in the world, but they got back up and remembered the outcome and blessings to come and then the fear of not moving forward only made them stay persistent and focused on achieving what they wanted and enjoying the journey and being thankful and being aware always of the things that ARE going right back to what I was saying know that on the other side of not giving up and striving towards good and good things is a great reward after all the small steps a little makes alot! When you do that which is good always it will bring about good your brain is wired to make more of that which you do the thoughts the habits and because it’s what you want you will begin to see it everywhere around you, the good you want, all those efforts will eventually be sown together and things will fall into place make yourself ready for Great things to come even if you don’t see them yet the better you are in the difficult times the better you will be In times of ease and you’ll be able to be extra grateful when those miracles do come and you will know exactly when you see them, know that if you keep going in the right direction and making progress in the right direction that even if there are dips the level of growth will still be going higher ��and you’ll be better than where you were and you’ll be better prepared for tough times ahead, Know that with all this in mind, everything will be okay even if you don’t know how or if things don’t make sense, NEVER LOSE HOPE bear a beautiful patience and appreciate the beauty of the present even when there is difficulties in your life because things will pass and I want you to still look back on those difficult times in your life and have great memories and happy moments you are strong and we aren’t tested with anything we cannot bare you got this ❤����

  • Bro this video was great. You are easily becoming my favourite fitness youtuber. I must say, your content is really different and inspirational, everyone gives facts and motivation but with you it’s like a spiritual journey. Can’t wait for more vids bro.

  • When you said Namaste, I honestly got teary eyed! My body had felt so good at that moment! Used this video as a cool down for an intense workout. Thank you sooooo much!!!!! <3 <3 <3

  • I am a beginner and I have been working out with weights… the cool down yoga really helped me loosen up my tight muscles thank u:-) I definitely subscribed 😉

  • Hello everyone! God is coming, please repent he his coming and he’s coming soon. Repent and turn to Christ, I want to see u In heaven! I love you and God loves you so much!

  • doing a few of your videos a couple times a week for almost a year now I think, helps me with my pain and inflexibly like nothing else. thank you!

  • Here because I’m going through a tough time and was very upset about going to work tomorrow, my body feels so relaxed and calm like I’ve just come out of a sauna

  • Hi Sarah, i discovered your channel about two weeks ago and been practicing since then. You’re an amazing teacher! your instruction is so clear and steady, easy to follow. I’ve recommended my friends about you and they LOVE you too! keep up the good work! i’m so glad i found you!

  • I’m not good in English writing but give little bit of time to read this, you will catch something!!!!
    Anxiety it doesn’t come from no where there is it’s origin,
    It happens to the kids who doesn’t live with there parents eg opharns.
    This type of kids they live with peoples who are very bad to them.they face bad time by being over worked, copro punishment, not given food and a lot of bad insult.
    So this kind of kids they get pain inside by inside bcs they can’t talk so they try to make fake smile on their face to pretend they are happy.
    The other group of people who are in dangerous of getting anxiety are poverty.
    Poverty person can agree to work day and night for the payment of half wages including being used sexually by company owner and no food but can’t say anything bcs of fearing to be fired.
    But you can see a smile on their face while the pain is inside.
    At the end you find anxiety,
    So the solution just forgive everyone and say thanks to God for taking you away from them &if you are still there just get away quickly and forgive them.
    That is where my anxiety came from. At the end my boss started to use sexually my best friend then I said this is enough I quit the job ( I started mentally judging my friend by saying why is she dating my sugar daddy,but at the end I realized it was the only way God used to escape me from getting crazy)
    So breath + looking backward what you faced, Thanking God for taking you away &forgiving everybody is the solution bcs without that pass may you couldn’t be where you are, untill now you passed the exam.

    If it is helpful like it then we can know each other.
    Thanks

  • I love the phrases you have at the end of your videos, but I’m just dying for you to sneak in,
    ‘Let go of your earthly tether,
    Enter the void,
    Empty and become wind.’

  • Thank you I needed someone to tell me Thant I’m so scared of this virus I keep thinking I’m going to die �� I have bad aniexty please pray for me

  • I couldn’t think of anything that made me happy today… I don’t even know why I’m trying so hard to feel better when i know nothing will ever get better

  • I am in depression because of my inability to do my job. Listening to this relaxes me and keep me away from bad thoughts. U guys have done a great deal for me. I am very thankful to you guys.

  • This was so serene and tranquil. After my 6k I sat under a tree on a beautiful sunny day. I feel positive and energised go on with my day. For someone who had depression, this is so helpful. Thank you; I love you too ❤️

  • she is my favorite for so long can’t find anyone as authentic and relaxing. so glad she still doing what she loves. grateful to god I found her:)

  • Fuck, thank you brother. I now have more meaning in my life and strive to be healthy and happy every single day now. 300k subscribers is a joke. You’ll be at a million before you know it. Manifesting it into existence!

  • Had panic attack after eating cookies. Idk something in it gave me an allergic reaction (minor) but it freaked me out:( This video calmed me down. Thank you

  • I did this at 1AM before sleeping. I think I might be too neutoric for this. The music building up so loud was not what I expected from a meditation video. After I got distracted by the overbearing music only anxious thoughts rolled through my head. Might also be the weed though.

  • This music is unbelievably magical great work thanks I just helped carry over pool parts will be helping put a pool together in a bit will watch this again after this Is Magical this video believe it or not helped a lot of people

  • Here is a hug for those who never got one when they needed one or need one now��‍♀️��‍♀️�� Here is a few words of comfort for those who never heard them when they needed to hear them “It’s going to be okay, you’re alright, you’re safe, you’re loved and cared for. You will get through this. You’re not alone.” And some words to carry you forth Remember You are stronger than you think, braver than you feel, smarter than you know,life is tough but so are you! Peace and happiness be with you all ��✌��

  • I encourage you all to explore Jess’ channel and find more meditations that speak to you! https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A
    Today, we hit 250k subscribers. How shall we celebrate? Hop on over and let me know https://www.instagram.com/thestrengthside/

  • When I got the way to make me stress free and I started reading comments I saw everyone has their different difficulties,sorrows and many sad moments. I am also going through some difficulties and I also want to overcome and thanks to all the encouraging comments.This doesn’t recover my difficulties fully but encourages me a lot.

  • Hi Rashmi! I am really enjoying all your yoga videos for beginners. Thanks a ton for putting them out and explaining each and every step so clearly. Big fan of you for life!!! Love you ❤️

  • Hi Sarah… this yoga routine works extremely well… However sore I get during workout or later, this exercise stretches almost every muscle and calms down the body… Thank you so much

  • Thanks for the video content! Forgive me for butting in, I would love your initial thoughts. Have you heard the talk about Manaajark Harder Blueprint (do a google search)? It is an awesome exclusive guide for getting a hard erection on demand without the headache. Ive heard some super things about it and my buddy got great success with it.

  • first video of yours i encounter and it was AMAZING. Also first post workout yoga video that truly helped me! best wishes for you:)

  • Thank you so much for sharingI have been thinking lately about trying some guided meditation and I really liked everything about this.

  • Thanks for watching. Enjoy the video, thumbs up and post comments and Have a perfect relaxation!
    Music: ‘Forest Dream’ is available at: https://itunes.apple.com/us/album/forest-dream/1449857550?i=1449857561

  • This is good stuff, I always try to do a heart/brain coherence meditation after working out and before going to bed. Anybody interested should totally research it because it can open up tons of possibilities and has personally changed my life.

  • Hey Josh. I love your videos and I watch all of them. I also watched this one from start to end. Honestly I did not like it. First of all, I will say that the music in this guided meditation was epic.
    Now, this is not a hate comment by any means and I am just sharing my thoughts here. I don’t like this type of videos. I feel like consuming them daily is like watching porn. I truly believe that we all have the ability to find positivity within ourselves by ourselves. But I think that if you watch this type of videos consistently you lose that ability and you become dependent. You become addicted to those videos. Meditation is a long journey and I am still learning. I meditate by myself daily, and when it’s winter I use Wim Hof’s guided breathing to prepare myself for the cold showers (in summer they are easy so I don’t need the guided breathing sessions). I am not an expert at meditation by any means. I just shared my thoughts. Would love to know what you think about it.