The Indisputable Reason You Need to handle Insomnia

 

DREAM WAVES �� Sleep Music [ 2Hz Delta ] Binaural Beats Insomnia Healing, Deep Sleep

Video taken from the channel: SleepTube Hypnotic Relaxation


 

LET GO of Worries [Insomnia Anxiety] “Moonlight Serenade” Binaural Beats Sleep Music

Video taken from the channel: SleepTube Hypnotic Relaxation


 

How To Cure Insomnia In 1 Minute

Video taken from the channel: Revisione


 

why we have sleep problems or Insomnia -Dr Rajiv Sharma Psychiatrist in Hindi

Video taken from the channel: ABeautifulMindClinic


 

How To Deal With Insomnia

Video taken from the channel: Howcast


 

Insomnia: Symptoms, causes, prevention and cure

Video taken from the channel: NDTV


 

INSOMNIA RELIEF [Fall Asleep Fast] “The Blue Forest” Binaural Beats Sleep Music

Video taken from the channel: SleepTube Hypnotic Relaxation


Struggling to fall asleep or staring at the ceiling wide awake in the middle of the night is not just frustrating; insomnia can wreak havoc on your health. Defined as trouble falling asleep or staying asleep that happens at least three nights per week and lasts for at least one month, insomnia has been linked to a host of health issues from weight gain to anxiety. If your chronic insomnia is caused by an underlying medical condition, such as acid reflux or pain, treating the condition may cure your insomnia. Chronic health conditions that cause insomnia can. Although there can be many reasons for insomnia, ranging from anxiety to medical disorders, many of us experience difficulty sleeping at some point.

An all-too-common solution is to turn to. Sleep disturbances tend to get worse as dementia progresses in severity. Possible sleep problems include excessive sleepiness during the day and insomnia with difficulty falling asleep and staying asleep.

Frequent awakenings during the night and premature morning awakenings are also common. When dealing with neuropathy, you might think insomnia is the least of your problems. But, the compounding effects of neuropathy symptoms and sleep disturbances require that you address both head on. Menopause is a stage in a woman’s life when her ovaries stop producing the hormones estrogen and progesterone and she stops menstruating. It is a.

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatmen. Struggling to fall asleep or staring at the ceiling wide awake in the middle of the night is not just frustrating; insomnia can wreak havoc on your health. Defined as trouble falling asleep or staying asleep that happens at least three nights per week and lasts for at least one month, insomnia has been linked to a host of health issues from weight gain to anxiety. Ongoing sleep struggles can get into your head, feeding unhealthy fears and beliefs about sleep.

Put another way: The more you battle insomnia, the more you worry about your insomnia, and that worry breeds more insomnia. Sometimes, the reason that you have insomnia relates to something that you’re doing or something directly in your environment. This may or may not be tied in to additional health issues.

For example, if you compensate for mental health symptoms by self-medicating with substances then the drugs that you take may have the side effect of insomnia.

List of related literature:

Overcoming Insomnia CA.

“Therapy in Sleep Medicine E-Book” by Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, Karl Doghramji
from Therapy in Sleep Medicine E-Book
by Teri J. Barkoukis, Jean K. Matheson, et. al.
Elsevier Health Sciences, 2011

Overcoming insomnia: a cognitive-behavioral therapy approach workbook (treatments that work).

“Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features” by Meir H. Kryger, Thomas Roth, William C. Dement
from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features
by Meir H. Kryger, Thomas Roth, William C. Dement
Elsevier Health Sciences, 2010

* Check that the insomnia is not due to an underlying disorder which needs treatment in its own right.

“Practical General Practice: Guidelines for Effective Clinical Management” by Alex Khot, Andrew Polmear
from Practical General Practice: Guidelines for Effective Clinical Management
by Alex Khot, Andrew Polmear
Elsevier Health Sciences, 2011

Because we have written this CBT self-help workbook for people who have insomnia along with another condition, we provide specific suggestions for issues related to experiencing insomnia along with another health problem.

“Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, Or Chronic Pain” by Colleen Carney, Colleen E. Carney, Rachel Manber
from Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, Or Chronic Pain
by Colleen Carney, Colleen E. Carney, Rachel Manber
New Harbinger, 2009

Possible underlying causes for insomnia should be addressed, and may include both medical illnesses such as sleep apnoea or chronic pain, or psychiatric illnesses such as depression or mania.

“Clinical Pharmacy (2nd Edition)” by NA Hughes, Jeffery D. Hughes
from Clinical Pharmacy (2nd Edition)
by NA Hughes, Jeffery D. Hughes
Macmillan Education UK, 2001

Psychological treatment of secondary insomnia.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

A nocturnal polysomnogram may be necessary to determine if increased excessive daytime sleepiness is caused by the development of a second sleep disorder, such as obstructive sleep apnea or periodic limb movement disorder.

“Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions” by Michael L. Perlis, Mark Aloia, Brett Kuhn
from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions
by Michael L. Perlis, Mark Aloia, Brett Kuhn
Elsevier Science, 2010

• The most common cause of insomnia is the presence of a psychiatric disorder.

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

For example, psychiatric illnesses such as depression or anxiety can cause insomnia.

“Evidence-Based Geriatric Nursing Protocols for Best Practice” by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, Mathy Mezey, EdD, RN, FAAN, Terry T. Fulmer, PhD, RN, FAAN, Deanna Gray-Miceli, DSNSc, APRN, FAANP, Malvina Kluger
from Evidence-Based Geriatric Nursing Protocols for Best Practice
by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, et. al.
Springer Publishing Company, 2007

Psychological and behavioral treatment of insomnia: update of the recent evidence (1998–2004).

“New Oxford Textbook of Psychiatry” by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
from New Oxford Textbook of Psychiatry
by John R. Geddes, Nancy C. Andreasen, Guy M. Goodwin
Oxford University Press, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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196 comments

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  • Since I started adulthood, I could not sleep well. I started this sleep program “Bαkοkαt Fawam” (Google it Seven days ago and seen good improvements in my sleep. I’d never thought I could achieve 8 hours of sleep again. This is a very helpful program. I read about the causes of sleeping disorders and various ways to cure it. I`ve got a lot of treatment options to pick from.

  • Someone told me to search up Agatha lira on google lol I’m going to see what it is tomorrow, maybe she’s a famous actress on Broadway???

    Edit: UM…MY INNOCENT EYES

  • OMG! i have been listening to a number of sleep tracks on youtube for a while due to battling insomnia and it’s hit or miss but this track in particular helped me sleep for almost 7 hours which is crazy coming from getting 13 hrs of sleep for the past several months. Thank you for this track!!! it feels so good to sleep like a normal person������������������

  • There is this guide, a sleeping solution that in some way gets results. I began experiencing sleeping disorders at an early age. Of all of products I have used, this is the only one that proficiently broke the cycle of my own sleep problems. I made use of this guidebook consistently and also managed to attain my aim of having a much better sleep at night.. I researched this tip on Google.. Name of the guide is Zoey Sυnodoz
    take care

  • I like this mix a lot because I feel like I still need to hear good ol nature. It’s even more comforting!!! Thank you so much for making this!!

  • all of the frequency videos are ok, but like the 432 Hz and other sleeping music gives me a headache instantly, like idk if thats my energy just fighting it, but ive been completely sober for 1month and i just cant sleep much. and my hunger is endless

  • Brilliant you’re an absolute genius and a life changer, you have completely changed my ability to fall asleep and the quality of sleep once I’m there.
    Kudos to you my friend and thank you immensely.

  • I’ve been using this video almost every night for months. I’ve used it both to sleep and calm myself when I’m experiencing sensory overload. Thank you so much

  • I had awful insomnia for Nine months, the only way I could sleep at night was by using medications. I ran across this sleep strategy from the medical professional. Right after 5 weeks, I obtained the very best sleep of my life. Those who have suffered with insomnia for many years need to look at this. My sleeping has significantly improved! I discovered this tip on Google.. It calls Zoey Sυnodoz
    take care

  • I almost gave up treating the awful insomnia I have experienced for two years. But since I used this sleep plan “Bαkοkαt Fawam” (Google it), my sleeping trouble was gone and sleeping in my bed just felt good. This is product you must not miss. I was the biggest skeptic but now I am the number one believer.

  • The comments kept telling me off for reading the comments when I should be sleeping so I’ll just sleep then. ��❤️
    Lovely music btw! Well done! ��

  • If you read this, doesn’t matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. ��❤ Wishing you this from Colorado

  • Took me reading 4 comments telling me to stop scrolling and to go to sleep to feel like this was a good place to be. Relaxing sounds and people, strangers even, looking out for me and helping me put down my phone. Thank you. Goodnight everyone. And you…..you there reading this…put your phone down and rest well. See you in the morning. ♡

  • For more than a decade already, insomnia has been part of my entire life. Just after having this sleeping for a week, I was able to attain Eight hours of sleep every night. The health of my sleeping habit has urged me to stop making use of the plan. The program has absolutely eradicated my insomnia. Thanks to this treatment solution. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    take care

  • I had terrible sleeping disorder for Nine months, the only method I can rest was by using medications. I ran across this sleep plan from my medical professional. In only Five weeks of employing this sleep program, I acquired the very best sleep I never had. Those who have suffered from insomnia for quite a while must also consider this. My sleeping has considerably improved! I discovered this guide on Google.. It is Zoey Sυnodoz
    take care

  • hey,i’m gonna say some thing abouta a nightmaee i haed.if i don’t tupe very good its bevause i al in tge dark.
    so,at the start it was normal,then the google logo was chasing me.i ran down the satirs and,as expected before leaving,i ran eally slow.it was one of my lucid dreams.i was li,e “fuck this shit im out” then woke up.i then reslept.this is npt related wih the video.just saying

  • If youre reading this, know that you are worthy of anything you desire. But you might have to let go of the past and release the huge accumulation of fear based beliefs and emotions you have picked up since childhood. Success isnt created by accident but by design. You have a creative mind and unlimited potential. Never forget it. Stay strong and be blessed ��

  • Me gives this a try: becomes more relaxed wow this is working

    My brain hears the rattling noises: what if that’s the noise your demon makes before they attack you??

    Me: now paranoid i hate you

  • I must have medicines so I can sleep. This awful sleep problems has bothered me for Nine months. I ran across this sleeping strategy from my physician. Just after Five weeks, I gained the best sleep of my life. Individuals who have suffered with sleep problems for a very long time should consider this. My sleeping habit each night has improved considerably. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • I need to sleep, I only get about 2 hours of sleep a night, but I just can’t. My brain if filled with to many thoughts that keep me awake. No matter how hard I try I always fall asleep around 6 am, so I’m here to try and get more sleep. Good night everyone ��

  • I’ve been inspired by this channel to start my own stress relief and meditation channel. I would greatly appreciate it if people passed by my channel and showed it some love. Thanks! <3

  • This definitely could not have come at a better time. As I try and fall back asleep after only 4 hours lol. Thank you so much, I already feel so much more relaxed. The universe and people like you have my back. ❤

  • This sleep remedy hasn`t merely stopped me from purchasing a number of pills but in addition allowed me to attain a great night rest right after Few months of nightly insomnia attack. Just before all of these, I could simply acquire Three to four hours of good sleep. When I started off applying the plan, I was able to obtain Seven straight hours of rest. 1 year had passed, I can say that in many years these recent good sleep are the best I ever have. I researched Google and found this guide on a website.. The name is Zoey Sυnodoz
    take care

  • My friend had insomnia, then he came to know about Planet Ayurveda. He started taking Sleep Naturals capsules and now he is well. The products manufactured by Planet Ayurveda are very beneficial.

  • I can’t believe how this blocks the ringing in my ears. It stops the cicadas and stops the crickets and it stops the rain from the electronics

  • I felt hopeless for two years. I believed that the insomnia will be never be healed. I obtained this sleep program from a psychological behavioral therapist. It help me be aware of science how we sleep at night. I`m at this point sleeping perfectly again every evening. I adore resting on my mattress all over again.. Good luck, you will get the results, get it on Google. Name of the tip is Zoey Sυnodoz
    take care

  • This sleeping program is really effective. At an early age I already have this sleep condition. Of all prescription drugs I`ve tested out, this is the one that efficiently broke the cycle of my sleep problems. I put to use this tutorial constantly and been able to accomplish my own aim of getting a lot better sleep at night.. Good luck, you will get the results, get it on Google. Name is Zoey Sυnodoz
    take care

  • I`ve been an insomnia patient for several years. Just after making use of this sleep for 7 days, I was able to accomplish Eight hours of sleep every night. I`m sleeping as good that I have not even done the plan. My sleeping disorder has finally vanished thanks to this program.. I researched Google and found this guidebook on a website.. Name of the guidebook is Zoey Sυnodoz
    take care

  • For just 3-4 months, my daily attack of sleeping disorders has finally gone. This sleeping therapy that I adopted had saved me payments from shopping for prescription medication. Before all these, I can simply have 3 to 4 hours of good sleep. Whenever I began applying the plan, I was able to accomplish Seven straight hours of sleep at night. Immediately after 12 months of applying it, my own sleep became a lot better and much longer than I have accomplished in a few years.. I researched this guide on Google.. Name of the tip is Zoey Sυnodoz
    take care

  • For more than 10 years already, insomnia has been part of my entire life. Soon after making use of this sleep for one week, I was able to gain 8 hours of sleep every night. The health of my sleeping pattern has urged me to quit utilizing the plan. The program has completely eliminated my sleeping disorder. Thanks to this treatment plan. I got this guidebook on Google.. Name of the guidebook is Zoey Sυnodoz
    take care

  • Considering that I started out adult life, I couldn`t get enough proper sleep. This sleeping strategy has demonstrated me great outcomes even on my first Seven days of use. I believed there’s no cure to this problem I have got. I thought getting 8 hours of sleep is extremely hard to accomplish. The treatment solution regarding how to get rid of insomnia is certainly impressive. It tells a few explanations and a treatment for several cases of sleeping disorders. I`ve received a lot of treatment programs to pick from.. Good luck, you will get the results, get it on Google. Name of the tip is Zoey Sυnodoz
    take care

  • I had terrible sleeping disorder for Nine months, the only method I could sleep at night was by using prescription drugs. I obtained this sleeping program from a physician. Immediately after Five weeks, I obtained the very best sleep of my life. People who have suffered from insomnia for quite a long time should test this. My sleeping routine every evening has improved drastically. I researched Google and found this guide on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • Since I began adulthood, I could not have enough sleep. This sleeping plan has revealed me great outcomes even on my first 7 days of usage. I assumed there’s no answer to this ailment I have got. I assumed acquiring Eight hours of rest is difficult to achieve. This treatment program is simply just remarkable. It states several reasons and a remedy for several instances of sleep problems. It offers quite a lot of procedures or options for you to choose from. Good luck, you will get the results, get it on Google. Name is Zoey Sυnodoz
    take care

  • My cousin had insomnia from the last 4 years. He took medicines from everywhere but no relief was found and condition was getting bad day by day. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks

  • Considering that insomnia I got wasn`t truly serious, therefore I did not take it.
    very seriously. Not until 5 years later where it is now the worst issue. I`m able to just sleep just for Three hrs in most nights and I cannot also slumber throughout the night quite often. I tested out this course of action. Right on the spot, just on that day alone, I encountered favorable outcomes. In just a week I had been asleep 4-7 hrs every night. And it carries on to enhance a lot better as I frequently utilize the manual. I discovered this tip on Google.. It is Zoey Sυnodoz
    take care

  • I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan 4InsomniaCure. Com for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?

  • Just a tip if ur using this to fall asleep turn up the volume and put your phone under your pillow (you can slightly hear it outside of the pillow) place ur head on the pillow and it’s 100000 times more relaxing ��

  • So.. Lately This Year I Have Been Doing Things wrong then.

    I couldnt sleep peacefully cause of insomnia.

    When i couldnt sleep i would sometimes drink my water to stop being stressed
    Yea it stopped but i get stressed again after 20 secs

    Then i couldnt sleep.
    Welp..

  • Because insomnia I had wasn`t really serious, and so I didn`t take it significantly. Not until 5 years later in which it is now the most awful dilemma. It’s already a very good sleep for me personally if I am able to sleep for 3 hours. Most often, I could not make my own self to get sleep the entire night. I applied this guide. I experienced wonderful effect right on the specific day I started out making use of it. After a full week of following the program, I managed to accomplish 4 to 7 hours of excellent sleep. And it continues to enhance a whole lot better as I regularly utilize the guide. I discovered Google and found this guide on a website.. It is Zoey Sυnodoz
    take care

  • Sir mere father ko 5minute neend ati hai fir uth jate hai or din jaise baithe baithe so jate hai.long time nahi aati jaise 6 to 8 hours ani chaiye

  • There is this guide, a sleeping treatment that is effective. At a young age I already have this sleep condition. Of all therapies I`ve tested, this is the one that effectively broke the cycle of my own sleeping disorders. I made use of this guidebook regularly and been able to achieve my own aim of obtaining a greater sleep at night.. I got this tip on Google.. It is Zoey Sυnodoz
    take care

  • This sleep treatment solution really works. I started off enduring sleep problems at an early age. Of all medicines I have used, this is the only one that efficiently broke the cycle of my own sleeping disorders. I got an even better sleep today that I had used the program continuously without fail. I researched this guidebook on Google.. The name is Zoey Sυnodoz
    take care

  • I must have medications in order to sleep at night. This terrible sleep problems has irritated me for 9 months. I got this sleeping strategy from a medical professional. Right after 5 weeks, I accomplished the ideal sleep of my life. Those who have suffered with insomnia for a very long time need to look at this. My sleeping routine every evening has improved significantly. I got this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • By using this method, I was capable of getting away with this terrible insomnia of which I thought is hopeless already. You ought not miss employing this sleeping method or program. I think it is way too good to be real at the beginning however since I tested it, I started to be the product’s major believer.. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    take care

  • For years I have this insomnia by now where I get up four AM early in the morning most of the times. Yet just these recent months, my sleeping time are merely two to four hours. It has gotten a whole lot worse. Simply by making use of this treatment solution, I was able to figure out a lot more regarding sleeping plus uncover the ways to obtain a good rest.. I researched this tip on Google.. It is Zoey Sυnodoz
    take care

  • I`ve had mild insomnia for many years getting up around 4 am on several days. A couple of months back, I started to have merely two to 4 hrs rest each night, leaving me in a worse scenario of insomnia. Through having this plan, I was able to figure out a lot more with regards to sleep plus learn the strategies to have a greater sleep at night.. I discovered Google and found this guidebook on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • I`ve had mild sleep problems for some time getting out of bed around 4 am on many days. Several months ago, I started to get just 2 to 4 hrs rest every night, making me in a a whole lot worse scenario of insomnia. This program has helped me a lot in bettering my getting to sleep problem. This is apart from knowing the basics of sleeping. I researched Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • This is incredibly peaceful. Like you are laying down on the ground in the middle of the forest and looking at the night sky filled with stars. Wonderful

  • I struggled with sleeplessness for more than 2 years and believed there seems to be no solution for my situation. I have this sleep treatment from a psychological behavioral specialist. It helped me learn more about sleeping. And each night, I can now sleep at night in comfort. I really enjoy relaxing in the mattress once again.. I discovered Google and found this guidebook on a website.. It is Zoey Sυnodoz
    take care

  • For more than a decade already, insomnia has been part of my life. Just after making use of this sleeping plan “Yοyο Fawam” (Google it) for one week, I was able to attain 8 hours of sleep each night. I`m resting as good that I have not even done the plan. My sleep problems has finally vanished thanks to this program…

  • I endured with lack of sleep for over 2 years and believed there was clearly no treatment for me. I obtained this sleep program from a psychological behavioral specialist. It assist me to be aware of science how we sleep at night. And every night, I can right now sleep comfortably. I adore sleeping in the bed all over again.. I researched Google and found this guide on a website.. It calls Zoey Sυnodoz
    take care

  • Right after 3 months of 3-4 hours of sleep every night, and some nights with no sleep at all, and right after trying several different medications, I finally stumbled upon this sleep plan “Bαkοkαt Fawam” (Google it). When I started utilizing the plan, I had been able to achieve Seven straight hours rest. Right after a year of utilizing it, my sleep became a lot better and longer than what I have attained in many years.

  • This sleep program “Bαkοkαt Fawam” (Google it) has not only stopped me from purchasing distinct medicines but also helped me attain a good night sleep after 3 months of nightly insomnia assault. During that time, I could only sleep 3 to 4 hours every night. The first night after using it I slept for 7 hours straight. After a year of using it, my sleep became a lot better and longer than what I`ve achieved in several years.

  • I discovered this sleep plan “Bαkοkαt Fawam” (Google it) truly efficient. I began suffering from sleeping disorders at a very young age. Of all the medications I have tried out, this plan is the only one which successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I have.

  • I`ve had trouble with sleep my whole adult life. I started this sleep program “Bαkοkαt Fawam” (Google it 7 days ago and recognized good improvements on my sleep. I rested for 8 hours last night, for the first time in ages. This is a very beneficial program. I read about the causes of insomnia and different ways to treat it. So you could select what works for you.

  • I endured with lack of sleep for over 2 yrs and considered there seems to be no hope for me. I acquired this sleeping program “Yοyο Fawam” (Google it) from a psychological behavioral therapist. It aided me find out about sleep. I`m right now resting easily again each night. I really enjoy slumbering in the bed again…

  • My father has a problem. Jab season change hoti hai tab papa ko nind aane me problem hoti hai. Wo bolte hai ke unka gala aur naak jaise jam ho gaya hai. To ye hamne ek doctor se pucha tha,unho bola ke jin sab logo ke neck portion ka length chota hota hai,unko aisa problem hota hai. Main puchna chahti hu ke ye kaisa disease hai and how will my father get relief from this disease? We r from kolkata. If u can suggest a good doctor we will be very grateful to u.

  • I played this through a bad night after a bad day… I dreamt of a beautiful girl, i fell in love, then i woke up… at night, she waits for me to return… I’m very happy with the results, thank you for this escape from the great machine

  • I`m a sufferer of insomnia for longer than 2 yrs and I thought the problem can`t be fixed. This sleep program “Bαkοkαt Fawam” (Google it) was suggested to me by a cognitive behavioral therapist. It totally changed the way I think about sleep. I was able to achieve a better rest each and every night. My bed is now my buddy again.

  • Dr. Rajiv, I have one question related to dreams, which we see during REM stage when we’re asleep. Do dreams actually have a meaning? If yes, then, my question is, if an individual see, hear, feel, things which are peculiar, in their dreams and the individual realise, how weird or strange it was sometimes after actually waking up. What meaning does this convey?

  • I think I am depression patient. I don’t have enough money in order to have treatment. I belong to sonipat. My disease started with panic attacks of anxiety. in my profile picture there is my daughter. She is 9years old. Abhi tak Meri mother NE uski dekh bhaal Ki Hai. I am not independent. I didn’t have any good experience in my marriage. Now I am looking for when death will come to me.. I don’t want to live. Now I am 35 years old. I am a parasite. My local doctor told me that I have to take medicine through out my life. I want to take care of my daughter. I have poor will power. My husband left me because I can’t do house hold work. and I can’t earn money. What will happen to me and my daughter in present and in future. Please help

  • I`ve been sleeping badly for over 10 years, at a time not of my choosing. Within a week of having this sleep program “Bαkοkαt Fawam” (Google it), I was resting Eight hours on schedule a night every night. I didn`t even have to complete the plan simply to sleep well again. This has pretty much ended my insomnia.

  • This is truly beautiful. I love how soft and dream like this is. I have been going through so much emotionally and I have insomnia and anxiety. Some days are worse than others…. or sucks. God has pulled me through so very much… but you get tired, we are only human here. Thank you for making amazing music! It’s truly a gift we’ve been given and you have that to help others! Thank you ��

  • Me who inorically sat trough 9 hours of sleeping music:
    Its 7 am dad is coming back from night shift i better turn this off or he will think im still on my phone!
    proceeds to stay awake the entire next day after an all nighter of sleeping music
    0/10 havent slept for 32 hours
    Should have watched a tiktok compilation and cry myself to sleep

  • Due to my mild insomnia, I get up in bed as early as Four am for several years. A few months ago, I started to have only two to four hours of sleep every night, leaving me in a worse scenario of insomnia. This course of action “Bαkοkαt Fawam” (Google it) has really helped me to understand sleep and the way to make improvements to it.

  • I dealt with with sleeplessness for over 2 yrs and thought there seems to be no treatment for my situation. Not until a psychological behavioral therapist proposed this remedy. It aided me discover more about sleep. I`m at this time sleeping perfectly again each night. I really like sleeping in the bed once again.. I researched Google and found this tip on a website.. Name of the guide is Zoey Sυnodoz
    take care

  • I have been resting badly for over Ten years, at a time not of my picking. After using this sleep program “Bαkοkαt Fawam” (Google it) for 7 days, I had been able to attain eight hours of sleep every single night. I`m sleeping very well that I have not even finished the plan. This has practically ended my insomnia.

  • I had terrible insomnia for 9 months, the only method I could sleep was by taking meds. Finally my doctor suggested this sleep program “Bαkοkαt Fawam” (Google it). Right after Five weeks, I achieved the best sleep of my life. I can`t advise it enough, especially for long term insomniacs. My sleeping has greatly improved!

  • Nice Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard the talk about Millawdon Impulsive Wish Trick (do a search on google)? It is a smashing one of a kind product for getting rid of insomnia minus the headache. Ive heard some extraordinary things about it and my best friend Jordan finally got amazing results with it.

  • For more than 10 years already, insomnia has been part of my entire life. Right after using this sleeping for a week, I was able to attain Eight hours of sleep each night. I`m resting as good that I haven’t even done the plan. My sleep problems has lastly vanished because of this program.. I researched Google and found this guide on a website.. It is Zoey Sυnodoz
    take care

  • Play outside, exercise, do some homework, learn a new activity. Do something that will tire your mind and/or body. I had the same problem. Do something with your summer. Learn something new, get/stay fit, and you’ll get sleep. You wont regret it.

  • be Corona-virus safe stay @home Online Counselling is been legalized For
    appointment call @ Mobile7428101555
    Dr Rajiv Sharma Psychiatrist M.D. AIIMS, Online payment available

  • This sleeping treatment has not merely prevented me from obtaining numerous medicines but additionally allowed me to gain a good night sleep immediately after Few months of nightly insomnia episode. Before all of these, I can simply have Three to four hours of good sleep. But right after pursuing this program, I been able to achieve 7 straight great sleeping hours. After 1 year of applying it, my own sleep became much better and also longer than I have accomplished in many years.. Good luck, you will get the results, find it on Google. Name is Zoey Sυnodoz
    take care

  • When my brother sleep, in deep sleeping he become senseless and shake hand and legs. Liquid come from his mouth. When we try him wake up he can’t wake up…. What should we do?

  • This sleeping system hasn`t just stopped me from acquiring different pills but in addition allowed me to gain a great night sleep just after Three months of nightly insomnia attack. Throughout that time, I can just sleep at night 3 to 4 hours every evening. But soon after following the program, I managed to accomplish Seven straight fine resting hours. Right after a year of applying it, my own sleep became much better and also much longer than what I have accomplished in many years.. Good luck, you will get the results, find it on Google. It calls Zoey Sυnodoz
    take care

  • Namaste

    One can listen to Raag Neelambari as it provide a soothing effect and can lead to better sleep

    https://youtu.be/jFbJQJO_8xY

  • Sir… stress nahi tension nahi koi problem bhi nahi fir bhi nind nahi aati and usi vakt achanak body mai kahi bhi pain hota hai…Asa kyun hota hai…. Please tell me

  • I experienced hopeless for two years. I thought that the insomnia will be never be treated. Not until a psychological behavioral therapist advised this method. It aided me find out more about sleeping. I`m now sleeping comfortably again each night. Resting on the mattress is a lovely experience overnight. I discovered Google and found this tip on a website.. It calls Zoey Sυnodoz
    take care

  • Hello Sir namaskar i can’t fall asleep sir i can not sleep,i didn’t sleep from 3 months, i try to sleep so many hours with closing my eyes but i can not sleep, when i close my eyes so many thinkings comes on my mind autometically, i try to do exercise to feel sleepy but its not working..now a days sir i am feeling weakness,food is not digesting stomatch problem sir please what happen to me help me please doctor��

  • For many years I have this sleeping disorders currently where I wake up four AM early in the morning constantly. But just these current weeks, my slumbering hours are merely two to four hours only. It has become a whole lot worse. By just utilizing this plan, I was able to figure out considerably more regarding sleeping and even discover the strategies to obtain a great rest.. I discovered Google and found this tip on a website.. Name is Zoey Sυnodoz
    take care

  • Sir I don’t feel a good & comfortable in morning. Seldom sir I wake up early in spontaneously 3.30 am in the morning since last 6 day.sir I do not want to take any sleeping pills. Sir without taking any medicine I cured this disease by homeopathic. Sir what is the main cause of sleep disorder like sleep apnea & insomnia. Sir can I see the doctor plzz tell me what should I do??

  • Homie look at the time. Its time to go to bed make sure you have a drink first though and brush your teeth maybe take any meds you need and make sure your nice and warm heres a little mushroom �� to make sure you don’t get any nightmares good night homie sleep tight and turn your brightness down:) (vent in the replys if you want to just put a TW so you don’t trigger anyone:)

  • I was just wondering if you can make a track with river stream sounds. Like the calming and soothing ones. It would be very great if you could some how do that.

  • Sir I don’t feel a good & comfortable in morning. Seldom sir I wake up early in spontaneously 3.30 am in the morning since last 6 day.sir I do not want to take any sleeping pills. Sir without taking any medicine I cured this disease by homeopathic. Sir what is the main cause of sleep disorder like sleep apnea & insomnia. Sir can I see the doctor plzz tell me what should I do??

  • Hello sir mujhe ek problem h jab me sota hu na kaafi baar sote time mujhe neend me to esa lgta h kisi ne mujhe jakad rakha h baar baar yahi lgta h or me hilne ki kosis krta hu or eksath uth jata hu or wapas sota hu na to wapas yahi hota h or kaafi baar sote time ye lgta h ki me kahi gir rha hu fir wapas ekdum se uth jata hu plz tell me any solution.������

  • Sir Mera problem hy k every after few days mujhy itni nend aati hy k agr mujhy koi na utha tu Main 24 hour b so sakti hon ye condition 4 to 5 days rehti hy phir normal ho Jata hy plz mujhy lazmi ans karye ga

  • Can you help me sir aap ne jo bhi baat bole sem mere saat bhi aisa hi hota h kiya kare mujhe 2 din se nhi ayaa h need se hm bhut parishaan h sir plz help me sir mere help kre sir koi ache docter ka naam bataye sir hm dhekha sake

  • Sir mareko dar lagta rahata ha or nin kom aata ha Doctor ke pass gaya tha aavi me Tab Censpram 10 Or Ezolent beta 0.5 or zapiz 0.5 la raha hu thik hota ha bat nahe lana sa dubura hota ha eska reply kus batayea sir plz

  • Sir main 18 sal ka hu Lakin mujhe 5 sal se thikse nind nahi aati thi abhi Tak Aur ha abhi to mujhe 7mahino se fever hai Lakin Tepratur me Nahi aaaraha hai Aur Nahi Reports me bas main andar se fell kar Raha hu Aur nind mujhe thikse nahi aati hai

  • Your clinic is beautiful mind clinic. For me my mind is the ugliest thing in my life. My mind destroyed my life. Please help

  • why someone would put “no like” to this video n sound? what can be the reason of dislike? n how them feel about it? i see no sense in act so.

  • Sir, I am suffering from insomnia since last 20 years. I am taking anti depression medicine. My career got spoiled. Main subah 12 baje se pahle jaag nhi paati. I am taking 15medicine daily since last 20 years. In year 2000 I was engineering student. I was unable to complete my degree. Today I am helpless, hopeless divorced single mother. Please help

  • Sir mai 3 years se aache se nind…..aaya…mujhe aajib fill hota hai…..agar sota vi hu..to soch aajate hai….to mai kya karu..plz

  • Mainly because insomnia I had wasn`t really serious, and so I did not take it significantly. But about five years ago, my own issue became worse. I can merely rest for 3 hrs in almost all nights and I simply cannot also sleep all through the night often. I tried using this guide. On the spot, only on that time alone, I experienced fantastic outcomes. After a full week of following the treatment program, I been able to achieve 4 to 7 hours of great sleep. And it also continues to improve far better as I continually make use of the guide. Good luck, you will get the results, find it on Google. It calls Zoey Sυnodoz
    take care

  • This is 100% right ask a patient don’t ask the doctor after having this problem for over 15years and drinking over 1000 different tables and watch 1000 different videos and read 50 plus books tried natural medicine it was all not working. the key to problem is right in this video, insomnia treatment. Is ( routine) 15year problem seriously it all came down to whats in this video 1min

  • Ever since I found your channel I slept so much better. And just seeing how much your channel grows and the compassion you show is so heart warming��

    But I have a question, people say to listen with headphones but I can hear without them. So what do you suggest?

  • I`ve been an insomnia patient for more than 10 years. After applying this sleep for a week, I was able to accomplish 8 hours of sleep every night. I`m sleeping perfectly that I haven’t even done the plan. The program has totally eradicated my insomnia. Thanks to this treatment program. I researched Google and found this tip on a website.. Name is Zoey Sυnodoz
    take care

  • This one is the first one ive ever listened to, and im glad I did because its my favorite! Im yawning while making this comment haha! But for real though, this is the best one that ive listened to so far, asleep in less 5 minutes!

  • Hey you scrolling through the comments,(yes you in your bed scrolling rn) put your phone down, relax and go to sleep.
    It’s probably like 11pm right now. Get some z’s kid. Trust me, it’s worth it. Sleeping is good for you. ����������

  • There is this guide, a sleeping remedy that really works. I started off suffering from sleeping disorders at an early age. Of all of treatment methods I have tried out, this plan is the one that competently broke the cycle of my own sleeping disorders. I managed to get a far greater sleep at night right now that I had used the program continually without fail. I discovered Google and found this tip on a website.. It is Zoey Sυnodoz
    take care

  • By utilizing this program, I was capable of getting away with this awful insomnia of which I thought is impossible already. You mustn`t neglect employing this sleep method or treatment program. At first, I found this program to be unrealistic however I tried it anyway. There is no harm using it anyway. I researched Google and found this tip on a website.. It calls Zoey Sυnodoz
    take care

  • I have got mild insomnia for some time getting up around Four am on many mornings. Nevertheless just these current weeks, my sleeping hours are just 2 to 4 hours only. It has become a whole lot worse. This program has really helped me a lot in improving my sleeping problem. This is apart from understanding the essentials of sleeping. Good luck, you will get the results, research it on Google. It is Zoey Sυnodoz
    take care

  • I struggled with lack of sleep for over two years and assumed there was clearly no hope for me. I obtained this sleep program from a psychological behavioral specialist. It really helped me read more about sleep. And each night, I can now sleep at night comfortably. I really like relaxing on my mattress once more.. I researched Google and found this tip on a website.. Name of the guide is Zoey Sυnodoz
    take care

  • Considering that I started out adult life, I couldn`t sleep well. I am on day 7 of this sleep treatment and actually feel greater. I’d never believed I am able to attain 8 hours of rest again. The treatment method on how to treat insomnia is simply incredible. It tells a few factors and also a remedy for different cases of sleep problems. It has lots of procedures or options for you to select. I got this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • By utilizing this system, I was capable of getting away with this dreadful insomnia of which I thought is impossible already. This is exactly a product that you ought not overlook. At first, I found this program to be unrealistic however I tested it anyway. There is no harm using it anyhow. Good luck, you will get the results, research it on Google. It is Zoey Sυnodoz
    take care

  • Thanks for this… anxiety is killing me tonight and I think I will get some sleep now at least. Please keep on grind, lovely Zac. Greetings from Mexico. ��

  • Hey guys I’m only 14 years old and I made a bad decision staying up doing all nighters for like 2 nights in the same week and it messed up my routine. Since then I haven’t been able to get any or hardly any sleep. I was just doing this thing called quiet wakefulness where you just lie in bed with your eyes closed. It worked a bit but I woke up feeling weird. I was also on melatonin, zizaphus and another one I forgot. I told my mum and she told me it was I had to fix my routine. So I did and it has worked!

  • sometimes i go in hypnotic state without nothing, and i see my hands doing something, like if is my real hands, i try to move it. Something happen, i see a light vortex with a girl big blue eyes, she look at me. A old man come outside from vortex, he have gold/sun light around his body. He give me peaceful. I open my eyes, and i cry (i don’t know why, but isn’t a sad cry). Sorry for bad english, isn’t my language.

  • I’ve recently been lacking of a great sleep ever since I reached my adult life. I am on day 7 of this sleeping cure and actually feel a lot better. I assumed there is no treatment to this situation I have got. I believed getting 8 hours of rest is difficult to accomplish. The program regarding how to cure sleeping disorder is unquestionably fantastic. It tells various explanations along with a procedure for several conditions of sleep problems. It offers lots of alternatives or options for you to pick. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • I endured with sleeping disorders for over two years and assumed there was no treatment for me. Not till a psychological behavioral therapist recommended this specific method. It assist me to understand science how we sleep. I`m at this time resting comfortably again each night. I like slumbering in the mattress once again.. I researched this tip on Google.. It calls Zoey Sυnodoz
    take care

  • I love everything about this besides that panning sound that sounds like a “distorted” human voice that repeats a certain sound it distracts my sleeping

  • I had dreadful insomnia for 2 years and assumed I was hopeless, nevertheless using this sleep solution, I`m sleeping normally all over again and LOVE going to sleep. This is certainly an item that you must not pass up. In the beginning, I found this program to be unrealistic but I tried using it anyhow. There is no harm applying it anyhow. Good luck, you will get the results, get it on Google. Name of the guidebook is Zoey Sυnodoz
    take care

  • To you reading this, you are going to have a nice sleep and a wonderful dream! Now stop reading comments and close your eyes, take a few deep breaths and blend with the magical universe. #Onelove❤️ #omnamashivaya

  • Dr.Sharma plz ans me,
    what to do
    I have a sleep problem that is When I’m trying to sleep I feel My brain Is try to Observe the Situation I mean, my Brain Observing When sleep will comes and For this reason I can’t sleep……
    plz ans me….

  • By utilizing this method, I was capable of getting away with this awful insomnia of which I thought is impossible already. This is exactly an item that you shouldn`t overlook. In the beginning, I found this program to be unrealistic however I tried it anyway. There is no harm using it anyway. I researched this guidebook on Google.. It is Zoey Sυnodoz
    take care

  • Since insomnia I experienced wasn`t really serious, so I did not take it significantly. Not until Five years after in which it has become the most awful issue. I`m able to merely sleep just for Three hours in most nights and I cannot even sleep through the entire night quite often. I tried this particular course of action. I encountered excellent result on the time I started out utilizing it. After a week of using the guidebook, I managed to achieve Four to seven hours of great sleep. And it also carries on to improve a lot better as I frequently use the program. Good luck, you will get the results, find it on Google. The name is Zoey Sυnodoz
    take care

  • I failed to consider my insomnia significantly in past few days because it just takes place now and then. Not till Five years later in which it is now the worst problem. I`m able to just slumber just for 3 hrs in most nights and I simply cannot even slumber through the entire night on most occasions. I tested this unique solution. I experienced wonderful effect right on the time I started utilizing it. In just a week I was asleep 4-7 hours each night. My sleep gets a whole lot better daily.. I researched this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • Since insomnia I got was not severe, therefore I didn`t take it significantly. Not till 5 years after in which it has become the worst dilemma. It is already a good sleep to me if I am able to sleep for 3 hours. Regularly, I could not make myself to sleep all night long. I tested out this guide. I encountered the positive effect right on the day I commenced making use of it. Within just 7 days I had been sleeping 4-7 hours each night. And it also continues to improve a lot better as I constantly use the program. I discovered Google and found this tip on a website.. It is Zoey Sυnodoz
    take care

  • Why do so many of these responses contain the exact same phrase: “Fαntυgα Fαzαm” (Google it)?

    No way every single poster should write the phrase the EXACT same way. Same name, same brackets, same capitalization. I smell a BIG FAT RAT.

  • I have a problem of GAD. As because of this problem I have insomnia problem. For last ten days I cannot sleep. What should I do now?

  • It has been 9 months since I started suffering from bad insomnia and need to take medications so I could deal with the situation. Finally my physician advised this sleep plan “Bαkοkαt Fawam” (Google it). Right after 5 weeks, I achieved the best sleep of my life. I cannot advise it enough, particularly for long-term insomniacs. My sleeping has greatly improved!

  • I got mild sleep problems for some time getting out of bed around Four am on several days. Nevertheless only these current months, my resting time are two to four hours only. It has become even worse. This plan has really helped me a lot in improving my getting to sleep trouble. This is in addition to understanding the essentials of sleeping. I discovered Google and found this tip on a website.. It calls Zoey Sυnodoz
    take care

  • There’s nothing hypnotic about a bright white ad popping up on a black screen when you’re trying to fall asleep. I have no ads between videos on YouTube but I guess the person posting the videos can still allow ads. Either spring for no ads or choose a different genre of videos to post cuz posting sleep videos like this is garabage.

  • Everybody,I love you.be safe,stay calm,stay safe,be positive,and love each other.nothing matters in the world besides me,and you.i love yall.good night.

  • Given that insomnia I got wasn`t severe, so I did not take it.
    very seriously. However about five years ago, my own situation became worse. I can only sleep just for Three hours in almost all nights and I cannot even rest all through the night oftentimes. I tested out this unique treatment program. I encountered great result on the day I started utilizing it. In only one week I had been resting 4-7 hrs every evening. My sleep gets a lot better day after day.. Good luck, you will get the results, get it on Google. The name is Zoey Sυnodoz
    take care

  • I`ve been an insomnia patient for several years. Nevertheless by the help of this sleep plan, I was able to get a great sleep every evening. I can now sleep for Eight hours. The health of my sleeping habit has urged me to stop utilizing the plan. My sleeping disorder has finally disappeared because of this program.. I got this guide on Google.. Name is Zoey Sυnodoz
    take care

  • I had dreadful insomnia for Nine months, the only method I can sleep was by using medicines. I got this “Fαntυgα Fαzαm” (Google it) sleep strategy from a medical professional. In only 5 weeks of using this sleep plan, I obtained the best sleep I never ever had. Folks who have suffered with sleep problems for quite a long time need to try this. My sleeping habit every evening has improved substantially..

  • I almost got a full 7 hours for the first time in a long time and I felt extremely calm when I woke up. Did the job. ��Thank you ��

  • I`ve had problem with sleep my whole adult life. I started out this sleep plan “Bαkοkαt Fawam” (Google it 1 week ago and recognized good changes on my sleep. I slept for 8 hours last night, for the first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to cure it. I have plenty of treatment plans to choose from.

  • By using this system, I was capable of getting away with this dreadful insomnia of which I thought is hopeless already. This is an item that you ought not miss. In the beginning, I found this program to be unrealistic nevertheless I tried it anyway. There is no harm applying it anyway. Good luck, you will get the results, get it on Google. Name of the guide is Zoey Sυnodoz
    take care

  • For several years I have this insomnia currently where I awaken 4 AM in the morning most often. A couple of months ago, I started to have merely two to 4 hours sleep each night, making me in a more serious scenario of insomnia. This plan has aided me a lot in bettering my getting to sleep trouble. This is apart from understanding the essentials of sleeping. Good luck, you will get the results, get it on Google. Name is Zoey Sυnodoz
    take care

  • I got awful insomnia for 2 years and assumed I was hopeless, however applying this sleeping cure, I`m sleeping normally all over again and REALLY ENJOY going to sleep. This is an item that you ought not miss. I find it way too good to be real at first but ever since I tried it, I started to be the product’s major believer.. I researched Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • When my brother sleep, in deep sleeping he become senseless and shake hand and legs. Liquid come from his mouth. When we try him wake up he can’t wake up…. What should we do?

  • I endured with lack of sleep for more than 2 yrs and believed there was no treatment for me. Not until a psychological behavioral therapist encouraged this particular plan. It assist me to understand science how we sleep. I`m at this time resting perfectly again every night. Sleeping on your mattress is a wonderful experience overnight. I discovered Google and found this guidebook on a website.. It calls Zoey Sυnodoz
    take care

  • You need to feed your soul loving energy. Quit talking down to yourself and downplaying the great things you have achieved. You will continue to do amazing things. Now rest your heavy eyes and give yourself the healing sleep you deserve.

  • for insomnia join brahma kumeries meditation classes you will quickly overcome

    from my own experience I telling

    for address type brahma kumaries and your city name in google

  • By making use of this program, I was capable of getting away with this dreadful insomnia of which I thought is impossible already. You shouldn`t pass up making use of this sleeping process or treatment plan. I think it is too good to be true in the beginning however since I used it, I started to be the product’s major believer.. Good luck, you will get the results, find it on Google. The name is Zoey Sυnodoz
    take care

  • I dealt with with sleep problems for over 2 years and thought there seems to be no solution for me. I acquired this sleeping treatment from the psychological behavioral specialist. It help me be aware of science the way we sleep. And each night, I can now sleep at night comfortably. Resting on your bed is a fantastic experience overnight. I discovered this guide on Google.. It calls Zoey Sυnodoz
    take care

  • I think you might have helped me figure out what I did wrong this evening… I suffer from acid reflux and I had half a Pepsi 2 hours before going to bed �� It may have also contained caffeine. I’m so dumb. I haven’t been diagnosed with insomnia, but about one night a week I won’t be able to sleep at all (and I don’t drink Pepsi on all those nights just so we’re clear). My brain just keeps thinking about stuff over and over again until I get fed up of trying to sleep and go on my phone and search up videos like this. This has been happening to me for about a year now and I think maybe it’s time to see a doctor �� Can anyone offer some advice? I’m aware this whole video contains advice but I was too busy typing out this comment to listen to what it was saying and I can’t be bothered to watch it again. Right I’ll try to sleep for the 43rd time tonight now.

  • For more than a decade already, sleep problems has been part of my entire life. However by the help of this sleep plan, I was able to gain a great sleep each night. I can right now sleep for 8 hours. I`m sleeping so well that I haven’t even done the plan. My insomnia has finally vanished thanks to this program.. I discovered Google and found this tip on a website.. It is Zoey Sυnodoz
    take care

  • The sounds and the picture remind me of the movie Avatar and that makes this so much better for me. I’m new to your channel and I’m loving it so far!

  • The colors in this are absolutely stunning!! And the audio is equally relaxing �� thank you so much for creating such high-quality content!!

  • Zac, you are super talented man. This video has helped me with my insomnia. I’m planning on getting friends to subscribe. Keep it up!

  • I didn`t take my sleep problems seriously in past few days as it just takes place occasionally. But about 5 years ago, my own situation became even worse. I can just sleep just for Three hrs in almost all nights and I simply cannot even rest all through the night on most occasions. I applied this particular method. I encountered fantastic result on the specific day I started out utilizing it. Within just a week I was asleep 4-7 hrs every night. And it carries on to enhance a whole lot better as I routinely utilize the guide. I researched Google and found this tip on a website.. It is Zoey Sυnodoz
    take care

  • Since I started out adulthood, I could not get enough sleeping hours. This sleep plan has shown me great outcomes even on my first 7 days of usage. I believed there is no alternative to this ailment I have got. I assumed obtaining Eight hours of sleep at night is difficult to get. The remedy about how to get rid of sleeping disorder is definitely impressive. It reveals several factors and a remedy for several circumstances of sleep problems. It has plenty of solutions or options for you to select. I discovered Google and found this guidebook on a website.. Name of the tip is Zoey Sυnodoz
    take care

  • For some time I have this sleep problems by now where I get up four AM early in the early morning regularly. Nonetheless just these current weeks, my resting hours are just 2 to 4 hours. It has got even worse. This plan has helped me a lot in bettering my getting to sleep challenge. This is apart from understanding the principles of sleeping. Good luck, you will get the results, get it on Google. Name of the guidebook is Zoey Sυnodoz
    take care

  • Thank you for making this but… the sound is still a little bit low that when Skype and Whatsapp notification comes up it shocks me =(

  • I have suffered from occasional bouts of insomnia my entire life, but for some reason about Five years ago, it became serious. I was acquiring ZERO to 3 hours of sleep most nights. I then discovered this plan of action “Bαkοkαt Fawam” (Google it). I encountered the positive result on the day I began making use of it. Within a week making use of it, I was able to attain four to seven hours of sleep. My sleep gets even better everyday.

  • This thumbnail looks like the Once Upon A Time intro cover and that kinda just made my night. That was the show I turned to when I was younger and couldn’t sleep. And now I’m here. Idk just made me smile.

  • I suffer from anxiety and I took some Reishi Mushroom pills to help me relax like 6 hours ago and I can’t help but to feel off like they’re messing with me and I can’t sleep. I wont give up fighting my anxiety and to those who suffer too keep pushing and one day we will over come it. Those who don’t have anxiety you’re some luck sons of bitches ��

  • Planning on getting at least 5 hours of sleep tonight, wml ����

    Edit: Since then it’s been two days, and last night I can happily say I got nine whole hours of sleep ����

  • So on a whim, a few months ago, I bought a 65″ TV. It is in the other room, still in the box. It was a great deal, but I don’t watch TV. (I know, I know.) But nowI have the urge to get it out, hang it on the wall at the far end of my bedroom and take everything else out of my room-and lie on the floor cuddled up with my German Shepherds in absolute darkness on a sleeping bag with this playing full screen…… <3

  • Doctor Again you did well done job.aap jo hindi m describe karte ho ye Gazab hai. Maine apne taraf se jayada se jayada logo ko share karta hu. Mujhe lagata hai ye jo aap kar rahe ho ye ek noble work hai. Ye ek Daan(Donation) hai society ke lie.jiski hume bahut jarurat hai.thank you again

  • I havent bern able to sleep more than 3 to 5 hours, and even then I was waking up constantly and taking forever to fall back asleep. Even then I would wake up almost every hour and take forever to fall asleep, which caused appetite loss and sickness for me in the last month and a half. I’ve used everything I could think of, but nothing worked until I used this and slept peacefully for 13 hours!! I felt so good and refreshed and I am so thankful to you and your videos, several have helped a little in the past but nothing like this. Thank you so much ❤

  • Hey, you. Yesssss. I’m talking to you. Incredible, wonderful, you. You have what it takes. The power lies within you. Don’t be afraid of rejection. Go after your dreams. Your destiny. Don’t allow yourself to hold you back. You. Got. This. Goodnight XD

  • This one is just amazing, I love just being in the night looking at these images or anything with nature, soo healing just wish I can watch em all

  • Insomina is a major issue in today’s lifestyle. You can now get proper relief from the symptoms related to insomnia by using insomnia go kit from Chandigarh Ayurved Centre. It is very effective and totally Ayurvedic. You can now buy it online also.

  • I feel soooo much listening to this ����✨�������� I don’t usually like to hear nature sounds in my meditation music only beach waves or rain but thiiissss is so soothing and soft ���������� thank you for the reminder to just be and just allow with this.. beauty is in all things ✨✨✨✨✨ love and light

  • Why can’t I let go? Why is the past so appealing to me? Why is it —hard— nearly impossible to find that happiness again in the present?

  • I’ve been deprived of a great sleep from the time that I reached my adulthood. This sleeping strategy has demonstrated me great outcomes even on my first Seven days of usage. I’d never considered I am able to achieve 8 hours of sleep once again. The remedy how to heal sleeping disorder is simply impressive. It shows a few explanations and also a remedy for various cases of insomnia. It offers a lot of alternatives or options for you to pick. Good luck, you will get the results, find it on Google. Name is Zoey Sυnodoz
    take care

  • I had dreadful sleeping disorder for 2 years and thought I was hopeless, nonetheless applying this sleep remedy, I`m sleeping normally once more and also LIKE sleeping. You ought not neglect applying this sleep system or plan. I think it is far too great to be true at first but since I tested it, I started to be the product’s principal believer.. I researched Google and found this guidebook on a website.. Name is Zoey Sυnodoz
    take care

  • I’ve suffered with insomnia for a good 5 years, until I found your channel. I just want to say thank you for these amazing videos that have pretty much cured my insomnia! Since I found your channel, getting to sleep has been a walk in the park.:)��

  • You awaken on a forgotten beach in a forgotten place long long ago in the before times. Enjoy the time given to you by the great time keepers. You could awaken at any moment in time. This was yours.

  • I usually only favor nature sounds to fall asleep to. This mixture of music and nature is very quietly calming. Usually, when trying to relax during meditation any high pitched sound effects will jolt me out of my calm state of mind. The music or sound effects on this video are on a low register and there are no abrupt, high pitched sounds that could be unnerving. Thank you!❤ This is my new go to sleep video.������

  • interesting points,if anyone else needs to find out about sleep herb try Jaffacter Home Insomnia Coach (do a search on google )? Ive heard some pretty good things about it and my partner got amazing results with it.

  • I didn`t take my sleeping disorders significantly in past days as it merely happens every now and then. Yet about 5 years ago, my problem became worse. I`m able to only slumber just for 3 hours in almost all nights and I simply cannot even rest through the entire night oftentimes. I tried using this treatment program. On the spot, only on that day solely, I observed fantastic effects. After having a week of applying the treatment program, I had been able to get Four to seven hours of great sleep. My sleep becomes a lot better every single day.. I discovered Google and found this guidebook on a website.. It is Zoey Sυnodoz
    take care

  • This is suthing. I sometimes don’t feel like sleeping and watch tv or YouTube films to get into another mood. It used to work: I would watch things like yestothedress or a cat video or a favorite song. Maybe 2 or 3 and then I would feel in a mood that is possible to go to sleep. Lately there were 2 issues in my life that are not easy to fix. They will be fixed but it’s the kind of issues that need weeks and a lot of persuasion of other people and disappointments of people not understanding certain things. So it takes weeks if not months for me to keep op persuading and explaining to win people over to my side and that I am rumining at night. Or if that fails I have to give up that battle and just let them be. But it’s a dealbreaker so that means having to let them go or put them on a distance. All of that comes with a lot of rumining (I learned a new English word) for hours at night. And I get into a state that I need more and more cat videos or whatever. Or watch the news with countries exploding so I feel gratefull for living somewhere else. But if I watch this video instead I get into a sleepable mood let’s say in less than an hour. And if I watch those other things it could take me up to 3 to 5 hours until I sleep but that’s not possible in the long run. With much sleep deprivation I would have to call in sick because the job I do requires concentration and with too little deep sleep I screw up my work so if I’m in that state I’d rather call in sick. But that only works for incidental worries not chronic ones. But the sounds in this video really makes me feel like it’s going to be ok. Either way. The will understand or I will find new friends/colleagues/ or put certain family members at a distance in my mind so I accept how they are and stop pulling at them. And sometimes because I explain things in a calmer way because I slept well they will finally understand what my perspective was all along and get some validation./ I was thinking on putting myself on a regime of no tv or film videos for a month. What happens is that if I’m in a nervous mood and I switch off all devices, I fall into a hell of nerves. Af course if I’m able to bare it, and lean into all those feelings, than I will break through them and get to the point of accepting sooner. I just didn’t have the courage, night after night I’d still was thinking: oh just one more film video, then I’ll feel better. I was addicted and needed to go cold turkey and I knew it but never did. Then I discovered sleep tube. Now I can have my cake and eat it. I don’t have to fall into a scary silence and still don’t distract myself. It’s great! I won’t forget my goal to also be able to hear the silence. I’ll do that one day. Until then I’m healthier and more hopeful and in charge of my nerve-moods with sleep tube. Thanks!

  • What’s the point in binaural beats? I always find it disturbing my sleep as it tends to make me repeat my consciousness to the rhythm of it lol… I dunno why my brain does this but I can hear it in my sleep:(

  • Considering that insomnia I experienced was not truly serious, and so I didn`t take it.
    very seriously. Not till Five years after where it has become the worst dilemma. I`m able to just sleep for 3 hours in most nights and I simply cannot also slumber through the entire night oftentimes. I followed this guide. On the spot, only just on that moment solely, I experienced fantastic results. In just a week I had been asleep 4-7 hours each night. My sleep gets a whole lot better every day.. Good luck, you will get the results, research it on Google. It calls Zoey Sυnodoz
    take care

  • I played this and I start dreaming a lot which is kind of scary because I don’t usually dream. I just dreamt running on a beach with a special girl and it felt so real my left leg started moving and now I’m up again telling complete strangers about it.

  • Very calming….. And I battle anxiety daily, particularly lately. I even worry about worrying…. (lol). Thank you for this. I will use it tonight to help me sleep.

  • Thanks, beautiful lovely relaxing music tune is melodious! Sounds good n soft, so refreshing and relaxing the mind n heart. Perfection good, best for stress relief, relaxation n deep restful sleep with sweet dreams. Awesome content!����

  • Whoever you are, wherever you are, I wish you the best sleep possible �� Do you enjoy these Delta waves? I had a little trouble staying awake whilst composing and mixing this track:) Thanks for watching, liking and commenting. I really appreciate it �� I try to reply to all of you as much as I can. The support for my channel is overwhelming �� Goodnight! �� �� Peace, Zac

  • For several years I have this insomnia already where I awaken four AM early in the early morning most of the times. A couple of months back, I started to get just two to four hrs rest each night, leaving me in a worse condition of insomnia. This plan has helped me a lot in improving my sleeping trouble. This is apart from understanding the essentials of sleeping. I discovered Google and found this guide on a website.. Name is Zoey Sυnodoz
    take care

  • For mainly Three months, my daily attack of sleep problems has eventually gone. This sleeping system I observed had saved me costs from buying medication. Throughout that point, I can just rest Three to four hours each night. Yet soon after sticking with this method, I been able to obtain 7 straight fine resting hours. Right after 1 year of utilizing it, my own sleep became a lot better and also much longer than I have attained in many years.. I researched this guidebook on Google.. Name is Zoey Sυnodoz
    take care

  • Ahhhh. I am SO happy I found this channel. I have middle sleep insomnia rn so I wake up after only 4 hours usually. This channel has helped me go back to sleep for three days now! Woooo

  • I always appreciate when you drop a new sound that goes with my moment in life. This master piece really matches my energy right now and has been on repeat since you’ve uploaded it. ��������

  • Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan 4InsomniaCure. Com and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.

  • Just stay 3 to 4 hours a day (or as many hours) on the roof of your
    house (or in a well-lit balcony) and you will be amazed how
    satisfying your sleep becomes. Though morning sunlight is regarded as
    more important for insomniacs, I think that may not be adequate. I am not
    exactly talking about sunbathed barefoot walking here exposing as much
    skin of your body as possible to morning sunlight (well, one may do
    that too for better results), but I believe insomnia requires
    much more and extensive exposure of broad light into eyes rather than on skin, and that for as many hours of the day as possible and that is the most important deal.

    Some tips

    1. Take your laptop, mobile or book at the roof ( or a well-lit
    balcony or veranda) and do your work there. Looking directly or
    indirectly into broad daylight is the main treatment for insomnia and
    depression and the longer your eyes get exposure to broad daylight,
    the better it is in terms of insomnia, depression, anger, fear,
    disappointment and all other negative emotions. If you fear being
    sunburnt at the roof, do you work there in early morning or in the
    evening hours when the UVB radiations out of the sun are virtually
    zero. Also, you can take a piece of cloth and wrap it around your face
    but the basic point is actually getting photons of broad daylight
    for a very long time into your eyes.

    2. You can also have your breakfast or lunch there.

    3. In your room or office, open up all the windows (or as many of them as possible) and pull up all the curtains, move your table or chair and position your laptop mobile or book in such a way that your eyes get the maximum daylight. While your eyes are working at the screen of the laptop, they are also indirectly or peripherally getting the photons of daylight.

    4. From the balcony or window of your room look out to portions of the buildings, streets, trees, and people that are brightly lighted by the sun. Gaze at those areas for a long time.

    5. You can also look into the sky in the morning or in the evening or at the portion of the sky that is not uncomfortable to look at. When
    the sun has set, look at the red sky if it is not uncomfortable.

    But there are additional two important things in respect of
    insomnia, which are also crucially vital.

    Have your dinner at 7 p.m. and go to bed at about10 to 11 pm. There
    should be a gap of atleast of 2.30 to 3 hours (or more for better
    results) between your dinner and bedtime. When there is a short gap
    between your food and sleep, there is a fight in the body about where to
    invest more energy, ie, whether on the process of digestion ( which
    takes an enormous amount of energy) or on sleeping,
    This causes both the things to hamper. If you fear that you will wake up being hungry in the middle of the night due to such a time gap between dinner and bed, it is because you eat every 3 to 4 hours. Practice fasting or
    intermittent fasting for a few months and when your body is adequately accustomed to not eating for hours in this way, your hunger pang at midnight will go away.

    Our body is like a time based mobile charger which recharges best if you go to bed at 10-11 pm. My point isthere is an enormous difference between the quality of the two periods of sleep, viz, one initiated at 10 pm and the other started at 1 am. Our body heals and repairs at certain hours of its circadian clock.

    Still dissatisfied? You can additionally take potassium citrate
    supplement and nutritional yeast for a month or two.

  • Sir what about the recent noble winner study which correlate the sleep pattern with the genes… I feel like I am a night person.. I assume that when I sleep late and wake up late then only I feel fresh.. While it is so much difficult for me to wake up early in the morning.. I have tried this whole my mbbs and 11 12th but I am not able to wake up early.. Please explain it somehow because I really want to wake up early and do study
    ��

  • I can’t sleep without listening to these now! I was really struggling to sleep at all and now I’m so used to them, that I can’t sleep without them!! Thank you for all the content and art you put out! ✨��

  • Could you just please incorporate some light realistic ocean waves thank you though I turn on sleep tube at night and escape from my stressful nursing job in hardest hit covid facilities I am truly grateful thank you Zach ��

  • As usual thank you Sleepay. I have one request if you don’t mind
    Can you make more without criquet sounds plz.
    Love the video thank you ��

  • Beautiful work. I suffer from anxiety and insomnia, this was magic. Within 10 minutes I was completely in a different state. Thank you

  • Love so much this kind of music! Honestly ive seen a lot of channel with relaxation or sleep music but this one is by far my favorite i cant stop listening! Thank you x1000!!

  • For more than a decade already, insomnia has been part of my entire life. After using this sleep for a week, I was able to attain 8 hours of sleep each night. I`m sleeping as good that I have not even done the plan. The program has completely eliminated my sleeping disorder. Thanks a lot to this treatment plan. I researched this guide on Google.. It is Zoey Sυnodoz
    take care

  • I must have medications in order to sleep at night. This awful sleep problems has irritated me for Nine months. I acquired this sleep plan from a medical professional. In just 5 weeks of applying this sleep program, I got the very best sleep I never ever had. Those who have suffered from sleep problems for quite a long time should also consider this. My sleeping routine every evening has improved significantly. Good luck, you will get the results, get it on Google. Name is Zoey Sυnodoz
    take care

  • I wish there was such a thing as headphones you could sleep with while wearing. zzz I am a hardcore insomniac. I’ve suffered with it most of my life. I can’t remember the last time I slept naturally. I use your videos for panic and anxiety. Thank you!!

  • I discovered this sleep program “Bαkοkαt Fawam” (Google it) really effective. I started experiencing sleeping disorders at a very young age. Of all the medications I`ve tried, this plan is the only one that successfully smashed the cycle of my sleeping disorders. I used this guideline religiously and been able to reach my objective of having a better sleep.

  • Abandoned and alone. Stranded in my home. Insomnia reigns supreme. My life feels like the most unpopular meme. Name? I’m nameless. I am a number. 117!!! I am unlike any other, stolen from Father, stolen from Mother. Other soldiers are now Sister, others SPARTANS are now Brother.

  • I have recently been lacking of a good sleep since I reached my adult life. I am on day 7 of this sleep treatment method and already feel a lot better. I’d never ever considered I can complete 8 hours of sleep once more. The remedy how to get rid of sleeping disorder is just incredible. It states various factors along with a treatment method for several instances of sleeping disorders. It offers loads of choices or options for you to choose from. I researched Google and found this guidebook on a website.. It calls Zoey Sυnodoz
    take care

  • Mainly because insomnia I experienced was not truly serious, therefore I didn`t take it seriously. Not till 5 years later in which it has become the most awful issue. It’s already a good sleep for me personally if I can sleep for Three hours. Most of the times, I couldn’t make myself to get sleep the entire night. I tried using this alternative. Right on the spot, only on that time solely, I experienced fantastic results. After having a full week of following the program, I been able to accomplish 4 to 7 hours of great sleep. My sleep becomes a whole lot better each day.. Good luck, you will get the results, find it on Google. It is Zoey Sυnodoz
    take care

  • I absolutely love the background visual for this. Everything about this one is so calming and soothing. The way you layered this so that the background noise slowly would weave in and out effortlessly. As simplistic as it is you’ve outdone yourself

  • This makes me so happy and it makes fall asleep and it is so fast I have a type of something in my body to make me fall asleep fast and to this helps a lot and I will fall asleep soon so i am done bye love you sleeptube❤️��

  • A gorgeous view like this. The colors you did are completely gentle to my eyes, you posted at such a perfect time! I can’t find my words for how remarkable and how beautiful this is.
    —Congrats once again to 200k subscribers, you deserve it and the world. �� ��