The Hyperlink Between Sleep along with a Strong Defense Mechanisms

 

Deep Sleep Music ★︎ Stronger Immune System ★︎ Relaxing Music for Sleeping & Meditation

Video taken from the channel: Nu Meditation Music


 

How much sleep do you need to keep your immune system strong?

Video taken from the channel: Dr. Mindy Pelz


 

Healing Sleep Music ★︎ Stronger Immune System ★︎ Delta Waves dark screen sleep music

Video taken from the channel: Nu Meditation Music


 

Healing Sleep Music ★︎ Stronger Immune System ★︎ Black Screen, fall asleep fast, delta waves

Video taken from the channel: Nu Meditation Music


 

Deep Sleep Music ★︎ Stronger Immune System ★︎ Black Screen Binaural Sleep Music

Video taken from the channel: Nu Meditation Music


 

Healing Sleep Music ★︎ Stronger Immune System ★︎ Black Screen, fall asleep fast, delta waves

Video taken from the channel: Nu Meditation Music


 

Strengthen Your Immune System with Sleep

Video taken from the channel: LifestyleFacts


STRONGER WITH SLEEP. The connection between sleep and immune function is well-documented, and biodirectionally linked — which means if your immune system is down, then you’ll likely have poor sleep, but that applies in the other direction, too. For example, one study looked at blood samples from identical twins and found those with shorter sleep duration had a depressed immune. Researchers say getting good sleep can strengthen your immune system.

In a recent study, scientists say they discovered that quality sleep can bolster the T cells in your body that fight off. Over the last 15 years, research following a systems approach of neuroimmunology has accumulated surprisingly strong evidence that sleep enhances immune defence, in agreement with the popular wisdom that ‘sleep helps healing’. Studies that link immunity and adequate amounts of sleep aren’t limited to the human species either. Studies on various types of animal species have shown that mammals that require a large amount of sleep also produce large amounts of white blood cells, which of course create a strong immune system to fight diseases. The links between the immune system and sleep were first identified in the 1970s, when a sleep-inducing factor isolated from human urine, Factor S, was chemically characterized.

30 Factor S was shown to be a muramyl peptide derived from bacterial peptidoglycan,30 a chemically unique cell-wall component of all bacteria. Now, a study recently conducted by a team from the University of Tübingen in Germany has found a mechanism linking sleep to the functioning of the immune system. The researchers who led this study. One way sleep helps the immune system is in how it fosters T Cell production. T Cells are white blood cells that play a critical part in the immune system’s response to viruses.

Their activation is an important step in how the body handles invaders, with T Cells attacking and destroying virus-carrying cells. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye.

The possible role of sleep restriction in autoimmune and inflammatory disorders is of particular interest in light of recent findings linking immune function with ghrelin and leptin. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress.

Sleep deprivation may decrease production of these protective cytokines.

List of related literature:

Together, these findings suggest that the immune system is affected by sleep alterations even at the molecular level.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

That’s because sleep is essential to immune function—your overall immune system and your thyroid’s and liver’s individual immune systems.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

Perhaps the sleep-deprived individuals could still go on to produce a more robust immune reaction if only they were given enough recovery sleep time?

“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker
from Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Scribner, 2017

This supports the view that sleep and the immune system are closely interconnected.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Links between the innate immune system and sleep.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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93 comments

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  • Obrida, gostei muito vou continuar ouvindo,me acalma e consigo relaxar faço todos os dias meditando mesmo fazendo minhas orações do terço,gratidão!��

  • I feel, this Music a divine intervention with the heaven��
    God is with us and helps the World, I’m convinced of that! God bless all of You!��������������

  • Thank you for a wonderful sleep. Tried this music to sleep to last night for first time. Have had a refreshing sleep for the first time in months. Recommended. Thanks again.

  • Estimados, les comparto esta valiosa información:
    Se han observado los efectos del sonido y la vibración en el sistema nervioso central. El sistema nervioso se compone del sistema simpático y del parasimpático, el sistema simpático se encarga de mantenernos en alerta y generar una rápida reacción en caso de peligro. En la actualidad el sistema simpático se halla activado continuamente generando continuo estrés y desgaste, que es sin duda una de las mayores causas actuales de enfermedad. El sistema parasimpático, cumple la función de parar el sistema simpático y con ello llevarnos a estados de calma, necesarios para la regeneración de cuerpo y mente.

    A día de hoy muchas personas tienen el sistema nervioso desequilibrado, con una hiperactivación del sistema simpático y una atrofia del sistema parasimpático. La Sonoterapia consigue activar el sistema parasimpático y con ello regular, equilibrar y armonizar el sistema nervioso devolviendo la salud. Es de destacar que el sistema nervioso influye en el resto de sistemas que regulan el cuerpo y la mente humana entre ellos el sistema inmunológico, encargado de mantener nuestras defensas altas frente a ataques bacteriológicos y virales.

    No contar con un sistema nervioso central fuerte es garantía de enfermedad a corto, medio y largo plazo.

    Así, la Sonoterapia puede reducir y aliviar el estrés que es la principal causa de enfermedades de todo tipo. Solo por su capacidad para aliviar el estrés, la terapia de sonido se encuentra entre los medicamentos más eficientes y ampliamente disponibles.

    Por todo ello, la Sonoterapia tiene mucho que aportar en el campo de la salud y el bienestar físico y mental de ser humano.

  • I love this, for the most part… I am a singer, a musician, and in spite of the exposure to high levels and frequencies of sound, from my own work, as well as listening to other artists, I have very acute hearing. I have to say there are certain intense tonal frequencies here and there (specific flute-like notes in higher and middle ranges) that actually hurt my ears and make me cringe… for me, it’s like listening to speaker feedback, and totally ruins the moment. Makes me sad, because I’d like to be able to use this!..

  • Is there a way to download your music from iTunes or any other place? I don’t have much WiFi so can’t listen as much as I want. I will gladly pay for the download! Thank you for such beautiful music!

  • This is my all time favorite soundscape. This rocks me to sleep and keeps me sleeping. The sound is absolutely perfect for me. Thank you and have sweet dreams. I know I will.

  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    https://bit.ly/2oqjhRB

    NEW RELEASES by 5 Min To Zen

    https://bit.ly/3fQrIuZ

  • Who hath ears to hear, let him hear.[Matthew 13:9-16 KJV] I come with a message to tell everyone that even though times are hard, and it seems endless as though at times it never shall pass, these like other things shall pass and these to shall come to pass, and a new beginning shall arise for you. May God bless anyone who is is in need or is in turmoil in the blood of Jesus Christ our Lord and Savior amen right now, for God is a merciful God. Call on God and he will not be deaf but God will listen for he loves you no matter the circumstance for we are all his children, even if you doubt it or are uncertain or even yet too feel unworthy at times due to what had happened or the events in your life for it is written! He will not abandoned those in distress but bless the ones who mourn! Accept God and Gods son Jesus Christ our Lord and our Savior and you shall receive eternal life and be renewed with that of the abundance in that of the Holy Spirit now and forevermore! Have a wonderful day/night everybody, and farewell!

  • Wow, there are actually FACTS in the description, good work [PERSON]. Keep it up, all of it. Don’t let anyone bring you down. And if you fall, there will always be someone helping you up, but you might have to help yourself up, god bless you.

  • Hey guys. Can you please Search on YouTube for a channel call inner peace with a panda logo and comment anything that will inspire me and other people to watch on any of the videos please please.

  • Glad to meet all the higher consciousness people here. you are my tribe, my support. I feel so alone with family and friends not understanding me about stuff like this. Much love and light everyone <3 <3

  • Energy lines court order lawsuit bill protection for your new members of your energy line….detailed description of what needs protection… Specifically athletes….preventing what this world and universe did to me…to live a LUXURIOUS LIFESTYLE…To live in mansions, Sailboats and drive sports cars with trophy wives..
    Kenny Vawter

  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    https://bit.ly/2oqjhRB

    NEW RELEASES by 5 Min To Zen

    https://bit.ly/3fQrIuZ

  • Uma sensação de paz incrível, trás ao nosso coração. Deus abençoe a todos e tire toda ansiedade que vem preocupando as pessoas nesse tempo difícil. Gratidão por tão maravilhosa música de cura e paz. Deus é bom o tempo todo. Gratidão ����

  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    https://bit.ly/2oqjhRB

    NEW RELEASES by 5 Min To Zen

    https://bit.ly/3fQrIuZ

  • I’M A PUBLIC SAFETY OFFICER AT ONE OF OUR MAIN K.P. HOSPITAL’S HERE IN SAN DIEGO AND I SEE ALOT OF PAIN AND HEARTACHE WITH THIS HORRID VIRUS AND ITS EFFECT ON THE POOR SOULS IT HAS INFECTED..AS I TRY AND MAKE A DIFFERENCE IN ANY WAY I CAN TO GET THROUGH EACH DAY IN THIS TRYING TIME..AFTER USUALLY A 12 HOUR SHIFT I CAN COME HOME TO MY ” DEEP SLEEP RESCUE ME AND TAKE ME TO ANOTHER PLANE OF EXISTENCE MUSIC ” IT REALLY DOES DO THE TRICK TO GET MY STRESS LEVEL DOWN AND I CAN FALL SLEEP AND GET A GOOD NITES SLEEP…I HAVE 6-7 OF THESE NOW I GO BETWEEN AND THEY ALL WORK BETTER THAN YOU’LL EVER KNOW…THANX FOR THE RELAXATION MUSIC THAT HAS LITTERALLY SAVED ME..KEEP BRINGING THE MUSIC AND I WILL DEFINITELY KEEP LISTENING TO IT..I LITTERALLY CAN NOT LIVE WITHOUT THIS MUSIC…STAY STRONG STAY TRUE STAY YOU GOD BLESS AND BE SAFE ALL… SWEET DREAMZ����✌✌✌✌

  • Suave melodia.. Sobre todo fluye con las voces.. Me imagino el. Espacio, el Universo, lo. Desconocido pero sin sentir miedo. Me agrada esto. Muy sublime creación.

  • Отличная музыка! Мне она очень нравиться. Отличный эффект от этой музыки когда её слушаешь ночью или в тёмное время. Я её слушаю когда хожу пешком в вечернее время. Эффект потрясающий.

  • Every night for the last 2 months I’ve been listening to your healing music, and I can’t thank you enough! My favourite right now is the aura cleanse

  • 3 adds within the first 10 minutes of playing as I’m trying to sleep. Ridiculous. Don’t with youtube. Good luck with your sleeping.

  • 29/7/20 en plena cuarentena. Escuchando este hermoso audio angelical. �� mi abu y yo. Nos declaramos inmune en nuestro sistema.❤�������� gracias.

  • 新銀河法典が更新された情報を共有します。
    「私は私の自由意思の選択の決定により、新銀河法典を受け入れ銀河連盟に参加します。」
    「私は闇の勢力からのいかなる攻撃も受けたくありませんので銀河連盟による介入をお願いします。」
    瞑想をされる方で攻撃を受けたくない方は上記を心の中で詠唱する事をお薦めしています。

  • Is there a log with identifying numbers or some method to help me always find this piece? I did note the code letters in the search line. It’s especially beautiful. I’ve listened to no other but NU Meditation music for months, often through the night, sometimes alternating with flowing water, an old standby. Keep up the wonderful work. Humankind has never needed this more. <3

  • I listen to this every night after a hot shower. I pray over myself and mediate until I fall into a deep sleep ��. I awake refreshed and ready to come back to that same place again the next evening.. ❤ I love the way these sounds enter my whole being!

  • Estimados, les comparto esta valiosa información:
    Se han observado los beneficiosos efectos del sonido y la vibración en el sistema nervioso central. En la actualidad el sistema simpático se halla activado continuamente generando continuo estrés y desgaste, que es sin duda una de las mayores causas actuales de enfermedad. El sistema parasimpático, cumple la función de parar el sistema parasimpático y con ello llevarnos a estados de calma, necesarios para la regeneración de cuerpo y mente.

    A día de hoy muchas personas tienen el sistema nervioso desequilibrado, con una hiperactivación del sistema simpático y una atrofia del sistema parasimpático. La Sonoterapia consigue activar el sistema parasimpático y con ello regular, equilibrar y armonizar el sistema nervioso devolviendo la salud. El sistema nervioso influye en el resto de sistemas que regulan el cuerpo y la mente humana entre ellos el sistema inmunológico, encargado de mantener nuestras defensas altas frente a ataques bacteriológicos y virales.

    No contar con un sistema nervioso central fuerte es garantía de enfermedad a corto, medio y largo plazo.

    Así, la Sonoterapia puede reducir y aliviar el estrés que es la principal causa de enfermedades de todo tipo. Solo por su capacidad para aliviar el estrés, la terapia de sonido se encuentra entre los medicamentos más eficientes y ampliamente disponibles.

    Por todo ello, la Sonoterapia tiene mucho que aportar en el campo de la salud y el bienestar físico y mental de ser humano.

  • If you read this, doesn’t matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. ��❤ Wishing you this from Colorado

  • ‘Immune Challenge” Please join me in the 30-day Immune Challenge program. This is a very useful and informative video on the importance of sleep and the minimum amount of it required by the body and how the body responds by way of improved immunity and how it acts against the viruses which have entered the body cells and destroy them. Thanks a lot Dr Mindy for this video

  • These men create what doesn’t exist, patent what doesn’t belong and order whats edible poison…They are creatures who live by Newtonian laws..They can’t change what is already stolen…They cause havoc and chaos that effects nothing but destruction..They are a species of incorrigible finites who exist walking on extinction circuits drowning in their tears of greed…Salivating and lactating in their immoral promotions living other identities taking credit and giving Bankruptcies to other existences that reach the universe and burn with sodomizing and prostitution. They no longer exist in lawful existences…Their energy is condemned and auctioned for embarrasment….Their lives are a painful description of lies filled with little truth. They are the extinction species who killed a Nation to live rich…Con artists that tattoo invisible ink on their rotting skin to hide their commitment to terrorism that kills for motion pictures. They are recognized as theieves and courtesans in existence who pride themselves with larceny, treason and espionage..They are dead creatures walking who make deadly outcome decisions that influence people who live on the other side of the flag of freedom…They are America’s regeme who steals for income, pushes buttons on keyboards that control wall street and who strives on ruining dreams for positions in the universe as Satan energies…they are cast out…Bottom less Pits, Burning Hell, Bottom of the Ocean…Condemned and Fullfilled….
    Kenny Vawter

  • Estimados amigos, quiero compartir mi experiencia: hace unos años me encontraba en la noche oscura, con el sistema nervioso destruido y las defensas por los suelos. Descubrí la terapia de sonido: los Gongs, los cuencos, el canto armónico… y mi vida cambió. Tuve experiencias maravillosas e indescriptibles y mi ser sanó, se equilibró y desde entonces me siento poderoso, humilde, conectado…en paz. Les recomiendo el canal “Escuela de Gong y Sonoterapia”. Atrévanse con el Gong. Es el instrumento de meditación más poderoso que he conocido. Mucha luz y paz en sus vidas. Bendiciones.

  • Thank you so much for your efforts making this video. You’ll be blessed many times in return for your good will and effort, because many people are beneficial from this healing sounds.��

  • I love this music, I want to find music to draw close to God. I feel horrible because over the weekend I yelled at God. Everything just build up and I couldn’t take it anymore. I Love God and I can’t say how sorry I am

  • J’adore cette musique car je n’est pas de système humanitaire et musique me fait beaucoup relaxer toute en douceur et je dort comme vraiment très calme,merci beaucoup ����������

  • 新銀河法典が更新された情報を共有します。
    「私は私の自由意思の選択の決定により、新銀河法典を受け入れ銀河連盟に参加します。」
    「私は闇の勢力からのいかなる攻撃も受けたくありませんので銀河連盟による介入をお願いします。」
    瞑想をされる方で攻撃を受けたくない方は上記を心の中で詠唱する事をお薦めしています。

  • Me encanta su pagina porqué nadie habla y el guia es uno y su cuerpo para meditar tranquilo ME GUSTAN TANTO QUE LES PIDO POR FAVOR ��VIDEOS IGUALES PERO PARA MEDITAR DE DIA despiertos, para trabajar o para meditar despiertos por favor, uso estos igual pero me imagino que es mejor sonidos que no sean para la hora de dormir, sino para estar meditando despiertos, sigo meditando a toda hora con estos, seria magnífico unos así como estos videos, con vibraciones para mejorar y fortalecer el sistema inmunológico como este pero para estar despiertos, para el dia, de verdad me encanta su pagina porque además no tienen cortes, ni publicidad, me ayudan a dormir como bebé, de corazon graciass pero si pueden agregar musica con vibraciones para fortalecer el sistema inmunológico mientras te tiene despierto y con energía para el diario, asi igual a este video, solo la vibración para el día, se los agradeceríamos muchisimo más �� Feliz dia para ustedes y de nuevo Graciass

  • I do like the fade to black. I listen with headphones on my laptop. The quality of music is so much better than the speaker alone.

  • Court order lawsuit bill more rain…there are prayer criterias but over the years they were changed or removed by scholars, philosophers and Scientists…Energy changed…energy connections changed… scientists connected everybody’s neurological system to satellites..built satellites that prevents frequencies from reaching dimensions or energy line members..removed particles preventing energy line members access to data and information….I thought of a book called Book of Criterias…culture and connections write the books…
    Kenny Vawter

  • So how come suddenly the music stops every few minutes and has two ads? It’s fine once but now it’s happening throughout the video. Needless to say I think I’ll have to stop using this site. How can anyone fall and stay asleep If the music is now constantly interrupted by a loud advertisement?????

  • Welcome to the illuminated side of YT.. A safe place with the kindest people ��❤ have a wonderful dreams and don’t forget how faith works, is an undeniable knowledge that you need nothing because all you need is coming and you already have it, just smile and be thankful ����❤ Thank you for the heavenly music.. God bless you all ����

  • Esta clase de música es una ayuda incomparable. Reconocer el esfuerzo de personas que comparten sus experiencias para el beneficio comun

  • Hey guys. Can you please Search on YouTube for a channel call inner peace with a panda logo and comment anything that will inspire me and other people to watch on any of the videos please please.

  • Invisible tattoos are not visible by the naked eye far away.. invisible tattoos are used to cover up their connection to the universe preventing people from Recognizing it…there visible close up…when those Tattoos become visible they are condemned or cursed in existence…most tatoos mark Energy…or spirit
    It’s possible to Unrecognize satanic, Swahili Chinese Portuguese Iranian Israeli Iraq turkey Etcetera tattoos…or tattoo my name my symbols, my words…anything that resembles Kenny Vawter… immediately demonic dimensions attached to your tattoo are Disconnected…it’s your connection to the universe that disconnects…your creation gets recognized..
    Kenny Vawter

  • 新銀河法典が更新された情報を共有します。
    「私は私の自由意思の選択の決定により、新銀河法典を受け入れ銀河連盟に参加します。」
    「私は闇の勢力からのいかなる攻撃も受けたくありませんので銀河連盟による介入をお願いします。」
    瞑想をされる方で攻撃を受けたくない方は上記を心の中で詠唱する事をお薦めしています。

  • ok so I agree with this but HOW do you get more sleep! Ive tried everything. I am post menopausal and on keto. also do intermittent fasting i might get 6 hours at the most, hopefully immune challenge will help

  • This is some of the best space music I have ever heard in my life and I’ve been listening to space music for 25 years and I can honestly say that this is an incredibly beautiful piece of music I have ever heard in my life thank u so much for making this awesome music mainly because it helps me fall asleep easily when I listen to it goodbye and GOD BLESS

  • How ironic is that i am using this �� in a negative way to annoy my above neighbor during nights for what he does to me during the day!��

  • I love this music, I want to find music to draw close to God. I feel horrible because over the weekend I yelled at God. Everything just build up and I couldn’t take it anymore. I Love God and I can’t say how sorry I am

  • Muchísimas gracias por este video trabajo tanto de noche unas horas en la madrugada y por las tardes y gracias a este video logro conciliar las horas que puedo dormir sean de mucha calidad

  • Hi bootleg boy, I hope you are doing well. Your videos cheer me up in every occasion and I would like to thank you for such. Stay up king and keep up the good content. ️️

  • Want to join Immunity challenge ; stumbled onto this trying to strengthen my body for this invisible enemy we are all up against.Thank you for your commitment to health for the world

  • NIIICE…THANX NU MEDITATION MUSIC..I’M A RETIRED ARMY VET: ’87-’95/TOURS GULF/SOMALIA AND ALSO A RETIRED VOL. FIREFIGHTER FOR ENGINE 54/TRUCK4/BAT. 9 MIDTOWN SUMMERS: ’95-’07 AND I’M ASLO A 911 SURVIVOR IN WHICH WE LOST 34 GUYS IN OUR BATTILLON THAT DARK DAY..22 RECOVERED/12 NEVER RECOVERED…IF ME AND MY PARTNER D.T. HAD BEEN IN THE SOUTH TOWER 15 -20 MORE MIN…I WOULDN’T BE SHARING THIS WITH ALL THE GOOD PEOPLE ON THIS PAGE..I’M NOW AT THE CURRENT TIME A PUBLIC SAFETY OFFICER AT ONE OF OUR MAIN K.P. HOSPITALS HERE IN SAN DIEGO AND EVERY 12 HOUR SHIFT I SEE HOW THIS HORRID VIRUS IS EFFECTING THE POOR PEOPLE WHO’VE CONTRACTED IT…I DO TRY MY BEST TO MAKE A DIFFERENCE AND I COME HOME EXHAUSTED AND DEPRESSED…THEN I THROW THIS MUSIC ON AND I FALL ASLEEP TO IT AND IT TAKES ME TO A HIGHER PLANE OF EXISTENCE..WHICH WE ALL NEED…THIS MUSIC LITTERALLY IS SAVING MY LIFE..IF I WAS LUCKY ON A GOOD SLEEP NITE FOR ME WAS MAYBE LIKE 3-4 HOURS AND I WASNT ABOUT TO START TAKING SLEEP MEDS..YA JUST GET HOOKED ON THEM AND THEY USUALLY NEVER WORKED FOR ME AT ALL…THIS IS ALL THE SLEEP THERAPY I NEED..NOW IM GETTING AT LEAST 7 HOURS OF SLEEP EVERY NITE..WHICH IS A HEALTHY AMOUNT OF SLEEP THE BODY/MIND NEEDS…THANK YOU..GOD BLESS AND BE SAFE ALL����✌✌✌✌✌

  • I wish this could be the soundtrack of my life. For everyone’s life.
    Guided in every thought and action by the most beautiful sound and vibration. What a wonderful world it would be. Yes…..this has to be similar to Nirvana��

  • Given the current situation in which we live caused by COVID19, we have doubled our effort to write healing sleep music.

    We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the immune system.

    These studies published in the “US National Library of Medicine National Institutes of Health” can be found at the following links.

    “A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep”

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165862/

    “Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 duration, and shortened N3 latency were presented after receiving the 3Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies on auditory pathways and sleep. ”

    “The Sleep-Immune Crosstalk in Health and Disease”

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6689741/

    “Several experimental studies in animals and humans show that manipulation of sleep can affect a wide array of immune parameters, including leukocyte migration and distribution, cytokine production, leukocyte activity and proliferation, antibody levels, complement activation, expression of cell adhesion molecules, and immune -related genes. It is therefore not surprising that sleep influences infection outcome.”

    We will be publishing all these new tracks on the following playlist

    https://www.youtube.com/playlist?list=PLz9P6flgCsqpDeAqjHo1sqLMM7szFu5Sn

    Please share it with everyone!! Peace

  • Hell no… Wtf is all these commercials.
    This is an disaster. It only disturb my very calm aura���� how can you sleep and stupid commercials keep poppin in loud af���� srry cant do it.

  • Thank you for this beautiful healing meditation music. I having a tough time relaxing and needed to ease my mind, body, spirit ����✨

  • I miss my daughter in law who died of cancer and thankful they found the large tumor on his kidney and had to remove the kidney from my only child but I am still thankful for beautiful sun rises and rising of the moon and stars the smell of the ocean time with family so I still thank God every morning for so many good things in my life jesus said there would be tribulations in this life but heaven will be so perfect no pain no heart ache so please thing about all the good things in your life even if they are small laura canada

  • Remember that you’re amazing my friends. Stay blessed, stay safe and have an amazing rest of your day!

    Watch our newest videos!

    NEW RELEASES by Nu Meditation Music

    https://bit.ly/2oqjhRB

    NEW RELEASES by 5 Min To Zen

    https://bit.ly/3fQrIuZ

  • It’s weird how most of us living on Earth will never meet or even acknowledge each other’s existence. For example, if you’re reading my comment; this is probably the first and last time you’ll ever see me.

  • Comecei a escutar pra dormir e já faz 1 mês, que criei o hábito, está me ajudando muito. Nunca tice problemas com sono, me deixa mais calmo no dia a dia. Recomendo a todos!!!!!

  • Es maravilloso los sonidos que se escuchan!!!! Me ayuda a concentrarme para practicar tai chi chuan y chi kung. Gracias, gracias!!!!! solicito por favor se traduzcan los comentarios al español o castellano.Otra vez gracias!!!!

  • Court order lawsuit bill recognizing sperm (molecules, particles)and eggs (molecules, particles)as infinite sources of life…
    Kenny Vawter

  • Izizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizixizizizizizizizizi CZ izizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizizi xx izizizizizizizizizizizizizzizizizizizioxzizizixxxxxxxxxxxxizxxxxoxxxoxôxôxixozxixixxzxxxzxixixixxzzzzzixoxôxixixoxôxxxixoxixxi

  • The human immune System, is being affected by the Presence of DOUBLE LOGIC in our GENOME… This DOUBLE LOGIC adversely affects ALL human functions, including ‘THOUGHT’ and ‘REASON’, as well as Causing ‘SUFFERING’ and ‘DEATH’, a FACT that can’t be escaped, except by Accessing “The Processing System of LIFE”. Period…. Be WISE, and Discover The DIFFERENCE, between “LIFE The Real Self” and the human PRIMATE.

  • Hi Mindy. Love your channel and thank you for all of the information you give us which I find so helpful! Please could you do a video on radiation and how to protect against it. Thank you ��

  • LOVE your music❣ Thank you ��
    One request: Could you make the “vocal” sounds lower in volume, lower in tone so they are more in background? It’d be less interruptive; for some reason it catches my attention too much and I find it a little distacting whenever it comes in it takes me out of meditative state a bit. Its like my brain wants to suddenly listen intently to the human voice not sure why!!!!�� Thx:)
    Namaste

  • Muito obrigado por nós proporcionar algo que diante de tanta instabilidade emocional e espiritual nos traz alento e paz, obrigado.

  • Esta es mi favorita la que me relaja rápido porque hay una voz que proyecta piedad y gran amor…como el canto de un angel.����

  • I wish this music could spread out over the whole world for just one day, everywhere at the same time, and that everyone would wake up to how beautiful we all could be, how precious and beautiful this world and this existence are. Many thanks �� for making / sharing this wonderful experience.

  • Very relaxing and a good sleep, I felt good and played through 8hrs.. but as I was waking I had very nasty ritualistic abuse dreams where I was the abuser. This was graphic and disturbing as I don’t usually recall dreams.
    Very strange!

  • Amo este contenido, gracias por estos sonidos tan increíble que a diario permiten que tenga un sueño profundo!! Muchas gracias!!!♥️♥️♥️

  • Maravilloso el mejor remedio para dormir super para soñar bello relaja mucho gracias que no termine nunca Paty Leiva �� algarrobo chile

  • Recognize my hand to hand combat infinite kills as War against Terrorism, 97 million more infinite kills as War against Terrorism and 160 Quadrillion demonic scholars, philosophers and Scientists etcetera infinite kills as War against Terrorism..
    Kenny Vawter

  • Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.

    Amen ��

  • I am very grateful to listen to this while I sleep tonight. Thank you for giving me this beautiful vehicle to help cleanse my mind. Good night ��❤️

  • Gracias por su video..no puede subir. Uno para sanar pulmones después de haber tenido covid 19 por favor gracias saludos de Chile provincia de Curicó ����

  • This is actually a little depressing because I know that sleep is important, and don’t need to be persuaded about that. The problem is I just can’t get the amount of sleep I need. If I get 5 or more hours, I am doing well.

  • I come here every night to play thisit’s the only way I sleep. For some reason tonight it’s playing obnoxious loud ads every few minutes! It NEVER did this before. Anyone else??

  • Who THE FCK puts ads on calming meditational music?? All relaxed and floating feeling then suddenly heavy hiphop music. Yea that’s calming

  • This is my all time best sleep ever. My dogs are ready for it every night, they get on the bed and get all set for a long nights rest! Thank you

  • i slept so peacefully to this. no dreams, just peace. i awoke with gratitude filling my head and overflowing love from my heart. now i will spread this to all around me and put it into my own music. thanks for this, it’s lovely.

  • I really wish I could sleep at least a good 5 hours without waking up. It’s been a day where things have gone crazy and been totally out of control.

  • 新銀河法典が更新された情報を共有します。
    「私は私の自由意思の選択の決定により、新銀河法典を受け入れ銀河連盟に参加します。」
    「私は闇の勢力からのいかなる攻撃も受けたくありませんので銀河連盟による介入をお願いします。」
    瞑想をされる方で攻撃を受けたくない方は上記を心の中で詠唱する事をお薦めしています。

  • These men and women recognize with selfish intentions for credit sake..Recognizing for self Interest Existence…Their existence can’t recognize for the world…it’s not their creation…it’s mine…
    Kenny Vawter

  • Are you effing kidding me. I’m trying to listen to calming, sleep inducing music and an ad pops up for door dash. How jarring and annoying. Done with this site

  • Sembra completamente uguale ad un video postato 2 anni fa…… Magari sbaglio, ma li ascolto da tanto tempo…… Comunque bellissimo, funziona

  • True peace is only attained through Jesus Christ! He found me and took me into his realm! It’s just lovely with Jesus and the Angel’s! Know that this isn’t home here on Earth! Its temporary! Your true home is with the creator…Jesua!

  • espectacular cuanto me gustaría. estar en un lugar así….grasias por publicar a mi me ayuda mucho para controlar estrés y depresión…bendiciones

  • Blessings & thank you! Are headphones necessary with this one? The imagery is beautiful in the beginning, so very calming & peaceful, the northern lights.. then the black screen after a bit!! ������

  • Es muy molesto no poder dormir poner está música empezar a relajarse tranquila y de repente aparezcan los comerciales con música ruidosa y te desconcentren ����

  • No encuentro palabras para describir
    Esto que siento escuchando estas ondas maravillosas.Infinitas Gracias ��
    Por tanto Amor que nos comparten através de estos sonidos.
    NAMAST��

  • Saludos desde Manizales Colombia. Gracias, por su APORTE. EXCELENTE música, para RELAJAR; en tiempos de CRISIS o, en cualquier momento. BENDICIONES PARA [email protected] EN EL PLANETA TIERRA. QUE NUESTRA ENERGÍA POSITIVA, ALEJE A LOS SERES OSCUROS

  • thank you friend you helped me a lot to have dreams, but i need to go to a psychiatrist, i only dream heavy things… beheading rape i can’t take it anymore. I was diagnosed with schizophrenic