How To Choose A Pillow For Better Sleep
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A study in Manual Therapy also found a rubber or latex pillow is better than a foam or polyester option for side sleepers, whereas feather pillows should be avoided at all costs. Lastly, side sleepers should place a pillow between their knees to help maintain neutral spine alignment, Dr. Kirschner says.
The Right Pillow Could be Your Answer to Better Sleep My Fitness Pal featured HSS physiatrist Jonathan S. Kirschner, MD, RMSK, in an article about selecting the proper pillow to improve overall quality of sleep. You might also sleep with a pillow between your knees to better align your spine. P.S.Older pillows should be replaced every 18 months or so, because they can be packed with illness and allergy triggers such as mold, dead skin cells, and dust mites. Pillow protectors can help extend the life of your pillow. But no matter how tired you are, a pillow that’s too flat, hard or lumpy could really make or break your chance of getting a satisfying night’s sleep.
Whether you want something firm and supportive; a pillow that’s perfect for side-sleepers; or one that’s soft and cloud-like, there’s a perfect pillow out there for you — and we’ve. To get started, you take an online quiz that asks detailed questions, from the personal (height, weight, age) to the practical (what your current pillow is like, what position you sleep in). Your perfect pillow is then constructed based on your answers (there are currently over 25 variations). Pillow height, side sleeper position means you want a relatively tall pillow to match your spine height raised by virtue of sleeping on your shoulder. The pillow should be fairly firm.
Neutral spine alignment on your side is a straight spine. Stomach sleepers should stay close to the mattress and need a soft, thin pillow. For many adults, that’s side sleeping, which might happen curled up in the fetal position or straight with your arms at your sides, among other variations. It’s.
A pillow made from the latest materials simply gives you a better night’s sleep. And, one of the best parts about buying a high-quality pillow is that the good sleep will last longer. Cheap pillows break down more quickly, and should be replaced more often. If you have the right pillow for you, it can lead to a fabulous night’s sleep. The Sleep Right Pillow is a Patent Pending design that fits all the curves of your head and neck.
Say goodbye to all that pain, tossing and turning. Sleep Right Tonight!Latex: This is the firmest type of pillow, and it resists mold and dust mites, Breus says.
Latex pillows may also help with back and neck alignment, as they’re often contoured for neck support.
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