The advantages of Fast and Slow Yoga


Slow Yoga Reset 40 min FREE YOGA CLASS

Video taken from the channel:


45 min Slow Flow Yoga Beginner Full Body Vinyasa Yoga

Video taken from the channel: Yoga with Kassandra


Slow Yoga Flow

Video taken from the channel: Fightmaster Yoga


45 min Slow, Spacious Vinyasa Flow Yoga

Video taken from the channel: Two Birds Yoga


Yoga For Seniors | Slow and Gentle Yoga

Video taken from the channel: Yoga With Adriene


30 min Super Slow Yoga Flow for Intuition

Video taken from the channel: Yoga with Kassandra


Slow Yoga for Body & Mind | 40 Minute Vinyasa Flow Practice

Video taken from the channel: Breathe and Flow

A “slow” or yin yoga class is a bit more chill but can be challenging in ways fast yoga isn’t. “Poses in these classes generally are held for extended periods of time, and props such as blankets, bolsters and blocks are used as an integral element of the practice,” Matthews explains. The ancient 3,000 year old tradition of yoga has been heralded as good medicine for the body. Multiple studies show that yoga helps to regulate blood glucose levels, improve muscle skeletal. Flinging yourself through 55 minutes of sun salutations followed by a power śavasana may provide a good workout, but it won’t give you the same benefits as slow yoga. Slow, mindful yoga trains your nervous system to build resilience, adapt to stressors, develop greater patience, and improve overall health and well-being.

Stretch your way to good health with slow movement that gradually warms up muscles, joints and connective tissue. Vinyasa is popular because people want a movement-based form of Yoga, but most vinyasa classes are fast-paced and risky movements may not be in your best interest. Vigorous, fast-paced yoga can hold the attention because there’s a lot of stimulus.

A slow-paced yoga practice can also engage the mind if there is continual encouragement to pay attention to the sensations of moving and breathing. Burn up to two more calories per minute than slow flows (that’s 120 extra cals torched in an hour-long class), says new research. Increase muscle activation significantly, helping you get stronger. Power Flow Vs Slow Flow. One of the most beautiful aspects of yoga, is that it invites practitioners from all backgrounds, ability levels, and personal goals to share in the benefits of yoga and hopefully even transform the world towards peace and goodwill.

Core Toning. Slow pushups can also be an effective way to strengthen out your core, a muscle area that standard pushups won’t really stimulate. The plank position in yoga is a core strengthening posture that is essentially the upright position during a pushup.

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You’ll also need to do. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners.

But seasoned yogis can also benefit. Depending on the yoga instructor and the studio you visit, Hatha yoga classes can range from a constant flow to a slow.

List of related literature:

This brings Yoga back to Ayurveda, which provides the traditional mind-body typology for Yoga practice.

“Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice” by David Frawley, Sandra Summerfield Kozak
from Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
by David Frawley, Sandra Summerfield Kozak
Lotus, 2001

There are many health benefits associated with a regular yoga practice, including reduced stress, increased flexibility of the joints, improved muscle tone, balanced hormones, lower blood pressure, a draining of the lymphatic system, weight loss, and improved respiration, energy, and vitality.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

Benefits of yoga include increased flexibility, increased muscle strength and cardiorespiratory endurance, improved mental attitude, increased self-esteem, better sleep, healthier eating habits, and better communication pathways between body, mind, and spirit.

“Manual of High Risk Pregnancy and Delivery E-Book” by Elizabeth S. Gilbert
from Manual of High Risk Pregnancy and Delivery E-Book
by Elizabeth S. Gilbert
Elsevier Health Sciences, 2010

Yoga can supplement this goal, yet it is important to keep in mind that Classical Yoga’s primary goal is spiritual transformation, not health.

“Ayurvedic Yoga Therapy” by Mukunda Stiles
from Ayurvedic Yoga Therapy
by Mukunda Stiles
Lotus Press, 2008

Although practicing Yogaonly once or twice a week for anhouror soand focusing on its fitness training aspect is beneficial, you unlock the real potency of Yoga when you adoptit asa lifestyle—living Yogaand practicingit every day through physical exercises or meditation.

“Yoga For Dummies” by Larry Payne, Georg Feuerstein
from Yoga For Dummies
by Larry Payne, Georg Feuerstein
Wiley, 2014

• HATHA YOGA is traditionally a slow style of yoga.

“Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits” by Candace Moore
from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits
by Candace Moore
Victory Belt Publishing, 2017

Yoga Practice: In applying Shanti Rasa to vinyasa, slow and even movements are best.

“Tending the Heart Fire: Living in Flow with the Pulse of Life” by Shiva Rea, Sally Kempton
from Tending the Heart Fire: Living in Flow with the Pulse of Life
by Shiva Rea, Sally Kempton
Sounds True, 2014

Some of the most important aspects of this path are speaking the truth, performing the right actions, doing meditation, mantras and japa, following the discipline of yoga asana, a proper diet, and a nonviolent life dedicated to higher knowledge.

“Personal Panchanga” by Komilla Sutton
from Personal Panchanga
by Komilla Sutton
Wessex Astrologer Limited, 2007

Iyengar yoga concentrates on proper alignment in asanas, which are sustained, and attention is focused on alignment and breathing while sustaining the pose.

“Contemplative Practices in Action: Spirituality, Meditation, and Health” by Thomas G. Plante
from Contemplative Practices in Action: Spirituality, Meditation, and Health
by Thomas G. Plante
Praeger, 2010

Yoga Evidence for benefit from yoga is minimal.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Just now seeing this. LOVE the location….the sounds and pretty scenery made me feel like I was right there with you. Usually I don’t have any light bulb moments on the mat, but for some reason this time I did….something that I will use on and off the mat. Thank you so much for all your videos!

  • Thank you Adriene. It was sunset, the full moon was rising above the hills. And you lead me through this lovely experience. Did you say ditty? Lol. From New Zealand.

  • Thank you Kassandra, I loved the fact that this was outside and the twisted pigeon, I got the answer that I needed in the stillness =)

  • Lovely, and thank you for this! However, you won’t understand the “issue”, I have with the floor/ground, until you are my age! Please allow for all of us who may be able to get down there, do NOT have the luxury of standing back up without a tremendous amount of difficulty! If you are going to post videos for seniors, please try to AVOID requiring us to get down on the floor for your techniques….most of us are in wheelchairs, or require others to help us move around!

  • Man this channel is gold Im the most unflexible blue belt ever �� did this today and slept like a baby n felt calm all evening after…thanks

  • I can not tell you how perfect this class was. I just came out of a pretty intense stomach bug that had me on my back for two days, and this was JUST the right level of activity for me. Thank you!

  • Every time you count down, I’m on edge if you’re gonna say 1.5 or go straight to 1. Then I laugh every time you say 1.5�� please don’t stop!

  • Hi Adrienne, I have been doing your workout for 2 weeks now and thoroughly enjoying it. Do you do any more sessions other than this one x

  • thank you for this practice. i have been trying new yoga styles too. and learning more daily. can you do more like yoga related talks? thanks

  • I’ve never done yoga at home, and I loved this, I’m going to try and do it once a day! I smoke weed allot and lately I’ve been trying to cut back so keeping busy really helps me and I know yoga is going to occupy allot of my time now ��

  • I love all your videos Adrienne, but on this one the background “music” was really annoying. I know lots of people these days need noise all of the time, but some of us really appreciate quiet. I always recommend your videos to everyone I meet and one of things I say about them is that there is no awful background noise to distract you, but in this one I’m wrong.

  • I have been following another teacher on youtube…and what an amazing change up to my routine. It was thoughtful, good pace and pushed me to try different things. Change is good and I will continue to follow you. Thank You!

  • Have been a bit negligent during COVID era… not practicing enough… and found this 45 minute practice to be just right for gently starting to recommit. Am a 64 year old man and one does have to pace ones self!

  • this was so wonderful! I tend to feel rushed during the day (even if I’m not in a rush) so this was definitely what i needed today. I asked myself if I’m good enough and if I’m making the right moves in life (I’m 22 years old so I’m constantly thinking about my future lol), the answer that came up for me was”You’re already there”, meaning I already have everything i need to succeed and all is as it should be. I plan on returning to this video often. Thanks Kassandra! Much love!

  • Corey Roos on YouTube the only person doing yoga for arthritis in a way that works for arthritis. Trust your own body if you feel pain back out of a pose gently. That’s what Corey teaches.

  • Regardless the level, this is really what I needed for today, after a 12-hour work day. The best way to end up the week! Thank you so much Flo! Namaste

  • I’m really awful at fidgeting in my poses, so this practice was awesome for getting me to be still. Thank you so much! I love all of your stuff. Someday I want to try your lunar yoga—super interested!

  • Just a question I’m a real beginner and when I go into to pose where we are curled up, knees together and our arms behind us my stomach (which is a bit fat) feels so incredibly squashed and I can hardly breathe.

  • with Covid 19 lockdown in UK, this is a godsend until I can get back to my “real” yoga class. Adrienne has a fabulously calming and encouraging approach and some different yoga moves to those I’m familiar with which was welcome. Thanks for bringing some clam to lockdown. Really appreciated.

  • Love love love these slow flows. Can you create more like this? This one and the other honey flow in the front of the fireplace are my favourites. So helpful to give my practice a reset when I’m feeling stuck. Thank you so much. Namaste.

  • I just did this during the shelter in place C19 and it helped tremendously. Sharing with my family. Thank you so much for contributing to my well being during this challenging time. So therapeutic. Thank you.

  • Thank you for sharing your very focused and technical demonstration of Vinyasa Flow. Squeezing the block is great for the knees. “Enjoy the journey”! <♥>

  • loved the focus on transitions!! Have had a n issue that I had just decided on this morning, but my gut really told me that it was the right decision during this practice, so thank you!!

  • I love the way you lead yoga. I’ve been looking for a teacher on youtube and I wanted someone who didn’t make it just a workout and it still felt a little spiritual? If that’s the right word. Anyways just did this one and I feel great. I also did your earth element yoga and I’m hooked!

  • Hello Kassandra. I enjoyed this class very much. I could do all the poses without struggle as I am getting more mobile and flexible. Thanks for your all your work. Namaste.