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In fact, there might be a legitimate, biological reason for the infamous ‘mid-afternoon slump’ — and your circadian rhythm might just be behind it. WHAT IS YOUR CIRCADIAN RHYTHM? Also known as our ‘biological clock,’ our circadian rhythm is basically the cascade of body processes that controls when we wake up and go to bed (or at least feel energized and sleepy).
In fact, there might be a legitimate, biological reason for the infamous ‘mid-afternoon slump’ — and your circadian rhythm might just be behind it. WHAT IS YOUR CIRCADIAN RHYTHM? Also known as our ‘biological clock,’ our circadian rhythm is basically the cascade of body processes that controls when we wake up and go to bed (or at least feel energized and sleepy). There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome Getting too little sleep on a regular basis.
The mid-afternoon slump is a very common occurrence, and it’s primarily a result of our body’s natural rhythms. Specifically of note are the circadian rhythms, which affect our metabolism. Research shows that people have the lowest energy levels and the worst moods in the period between 1 pm and 3 pm, hence the name ‘mid-afternoon’ slump. At Everwell Specialty Pharmacy, we have a team of experts who can help you identify the reason for your mid-afternoon slump and offer you advice on ways to prevent your daily struggle against mid-afternoon fatigue from ever happening.
Clocking Your Energy. Afternoon slump can be caused by a number of seemingly small things that all add up. The mid-afternoon slump usually begins two hours after lunch has been consumed. Lunch is considered a big factor of the energy lags experienced during the afternoon because of.
The Real Reason Behind Your Mid-Afternoon Slump Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a drop in blood sugar may be to blame — but that’s not the only culprit behind your sudden. Indeed, the mid-afternoon slump is so common in workplaces that we almost take it for granted. But the psychology behind why your desk job makes you so damn sleepy isn’t nearly resolved. The Real Reason You Feel Sleepy in the Afternoon.
Unfortunately, a mid-day slump can leave you guzzling too much caffeine or reaching for sugary snacks to give you a pick me up. To avoid potentially unhealthy habits, try these lid-lifting tips instead. What do you rely on for a mid-afternoon energy boost? Join the conversation below. And no, the real reasons behind Hollywood’s box-office woes have nothing to do with there being too many sequels.
Tom Brueggemann. Jun 19, 2019 4:30 pm Share This Article Reddit.
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