Slimming Down Lowers These 5 Health Problems

 

5 ways to reduce your risk of breast cancer

Video taken from the channel: Sharp HealthCare


 

5 Ways to Lower Insulin Levels (naturally) for Weight Loss

Video taken from the channel: Dr Dan Maggs


 

Watch this if you bloat or can’t lose weight | My Health Update Part 1

Video taken from the channel: Chloe Ting


 

The Truth About Weight Loss: GOLO for Life | Access Health

Video taken from the channel: Access Health


 

Mayo Clinic Minute: Why excess belly fat is a health risk for women

Video taken from the channel: Mayo Clinic


Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” rang. In fact, the Centers for Disease Control and Prevention reports that losing just 5%-10% of your total body weight can greatly lower your risk of developing cardiovascular problems or improve any you currently have. The diabetes problem.

Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Summary: Losing weight too fast comes with many health risks. These include losing muscle, decreased metabolism, nutritional deficiencies, gallstones and other side effects. Tips to Help You Lose.

Excess weight can raise one’s risk for developing diabetes, it puts added strain on joints and contributes to chronic pain; and now data shows that it also puts individuals at increased risk for. Reducing weight even by 5% can lower the risk of cancer. Avoiding weight gain can prevent you from a further increase in the risk of cancer.

For better result consult with your doctor or physician for your weight loss. 5.RESPIRATORY DISEASE: Obesity will lead to higher risk of problems such as asthma and sleep apnea. Blood fats, also called blood lipids, include HDL cholesterol, LDL cholesterol, and triglycerides.

Losing 5 to 10 percent of your weight may lower your risk factors for developing heart disease. If you weigh 200 pounds, this means losing as little as 10 pounds. Weight loss may improve blood pressure, cholesterol levels, and blood flow. Even a small amount of weight loss can pay off for better heart health. “There is no doubt that just by losing 5 to 10 percent of your body weight, you can reduce the risk of heart attack.

In a large 2016 study in the American Journal of Nutrition, researchers found that women who consumed higher quantities of high-fat dairy products had an 8% lower risk of. 5 Steps to Lose Weight & Keep It Off. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.

94% have increased their physical activity, especially walking.

List of related literature:

There is evidence that weight loss of 5%–15% of initial weight is enough to reduce the risks of dyslipidemia, diabetes, and hypertension associated with obesity [67].

“Textbook of Gastroenterology” by Tadataka Yamada, David H. Alpers, Anthony N. Kalloo, Neil Kaplowitz, Chung Owyang, Don W. Powell
from Textbook of Gastroenterology
by Tadataka Yamada, David H. Alpers, et. al.
Wiley, 2011

• High blood pressure • Abnormal blood lipids • Elevated blood glucose • Increased waist circumference • Sleep apnea • Cigarette smoking • Physical Inactivity • Family history of premature heart disease No Yes Weight loss recommended to reduce health risks

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

By contrast, weight loss more reliably improves health complications of obesity, including hypertension, hypercholesterolemia, and Type 2 diabetes (NHLBI, 1998; World Health Organization, 1998).

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

YES NO Weight loss/gain YES NO Nausea/vomiting YES NO Dizziness/lightheadedness YES NO Fatigue YES NO Weakness YES NO Fever/chills/sweats YES NO Numbness or tingling YES NO Tremors YES NO Seizures YES NO Double vision

“Primary Care for the Physical Therapist E-Book: Examination and Triage” by William G. Boissonnault
from Primary Care for the Physical Therapist E-Book: Examination and Triage
by William G. Boissonnault
Elsevier Health Sciences, 2010

The evidence is still strong that excess weight increases risks for heart disease, diabetes, high blood pressure, and some kinds of cancer.

“Introduction to Public Health” by Mary-Jane Schneider
from Introduction to Public Health
by Mary-Jane Schneider
Jones & Bartlett Learning, 2011

These weight losses improve cardiovascular risk factors and reduce the incidence of diabetes.

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

For example, being overweight significantly increases the risk of death from hypertension, dyslipidemia, type II diabetes, stroke, osteoarthritis, coronary heart disease, gallbladder disease, sleep apnea, respiratory problems, and endometrial, breast, prostate, and colon cancers.

“Evidence-Based Validation of Herbal Medicine” by Pulok K. Mukherjee
from Evidence-Based Validation of Herbal Medicine
by Pulok K. Mukherjee
Elsevier Science, 2015

It is also important for BED patients to understand that although obesity is associated with increased risks for heart disease, diabetes, and other diseases, it is not necessary to achieve large weight losses to improve risk factors.

“Handbook of Treatment for Eating Disorders” by David M. Garner, Paul E. Garfinkel
from Handbook of Treatment for Eating Disorders
by David M. Garner, Paul E. Garfinkel
Guilford Publications, 1997

Weight loss among those who are overweight reduces the incidence and severity of high blood pressure, high blood cholesterol, diabetes, osteoarthritis and some types of cancers.

“Potter & Perry's Fundamentals of Nursing AUS Version E-Book” by Jackie Crisp, Catherine Taylor, Clint Douglas, Geraldine Rebeiro
from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book
by Jackie Crisp, Catherine Taylor, et. al.
Elsevier Health Sciences, 2012

– HTN – Diabetes – Hyperlipidemia – Gall bladder disease, may be worse with rapid weight loss — Osteoarthritis – GOut – Thromboembolism –Sleep apnea – Cancer.

“The 5-minute Obstetrics and Gynecology Consult” by Paula J. Adams Hillard, Paula Adams Hillard
from The 5-minute Obstetrics and Gynecology Consult
by Paula J. Adams Hillard, Paula Adams Hillard
Lippincott Williams & Wilkins, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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130 comments

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  • Try having turmeric hot water early in the morning and Neem water or neem paste or neem oil tablet. I’m sure this might help you. Have lot of butter milk with fenugreek seed. These three helped me alot better now.

  • I relate to that 100% and after reading Max Lugavere’s Genius Food I’ve come to realize how important gut health is and after taking his advice onboard my stomach has gone flat again. I’ve learned that I’ve git a strong gluten sensitivity and many other issues. Gut health is interconnected with our brain, mood, and so many chronic illnesses. Thanks for sharing this video!!! and let’s keep our balance!xxx

  • Has anyone used the Custokebon Secrets to lost a lot of fat? Simply just do a search engine search. On there you will find an awesome tips about how you can lost lots of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • Muslims fast one month out of twelve, that’s the minimum. The prophet Muhammad (peace be upon him) also fasted twice a week. Other healthy habits like brushing our teeth is also considered virtuous in Islam. Most observing Muslims copy the prophet in brushing their teeth 5 times a day. If you consider how much ill health has been caused to the human race by poor dental hygiene, you can appreciate the religious emphasis on cleaning our teeth.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on talking about this popular lose weight method.

  • This video is very helpful for us and our health We should to follow this instruction.
    Weight is very boring for our life.

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  • I only searched this because a google add on my Tv. It said “Because those diets don’t work” once this is a diet thing and I am now confusion.

  • Probiotics are really good. I hope you feel better soon. Maca powder is good for energy and it doesn’t drain the adrenals like caffeine does.

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.

  • When you eat fat your sugar levels rise, ask any diabetic that’s healed themselves. All the best endurance athletes smash the carbs and would most likely kick your ass in a race. 3 to 5000 kalories a day and stupa lean,,, the fat you eat is the fat you wear.

  • Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • Hello, have you thought about this diet plan known as the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?

  • Do you suffer from bloating too!? You’re not alone and don’t give up hope in fixing it! Hope you all enjoyed this video and I’m looking forward to part 2 and sharing my recovery progress. Also, how’s everyone going with the 30 day challenge?!

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called Next Level Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*

  • It’s still shock me just how a lot of people don’t know about Custokebon Secrets even though a lot of people with it. Thanks to my personal friend who told me about it. I’ve lost crazy amounts of weight.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular fat burn methods.

  • OMG i’m seeing a nutritionist nowadays and i have all those symptoms you mentioned. SIBO, higher copper levels, stress and food allergies on my way to recovery and hope i get better soon

  • Thanks. I’ve been on a fitness journey (nutrition and exercise) all year and I see improvements in every part of my body but my stomach. Im just now thinking it’s something other than fat because my stomach seems filled with air and bloats mostly after meals. Might have to take a test as well

  • Do anyone know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular fat burn methods.

  • For depression, nothing is better than God’s loving help: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Omg plez don’t buy this crap. U can lose weight without this product. Message me and I will tell u how to lose weight without buying nothing. U won’t even have to go to the gym. Don’t buy into their junk product u don’t need it.

  • I’m utterly confused. So eating greens I a horrible idea if you want to lose weight? Things like carrots are mostly CH, Broccoli has large amounts of it as well. Some people say that I won’t lose any weight with exercise at all because it’s all down to insulin levels. And your saying that you need to stop eating greens and eat protein and fat. Why can’t people dumb it down. It feels like every content creators tries to put a cloak of secrecy over food consumption so that people will sign up to some sort of program, where everything magically becomes simple.

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  • Sadly no diet pill is good. My doctor a long ago gave me a diet pill i lost weight to days I forgot to take it and I gained all the weight back I lost.:( now im doing my way and it works

  • i know this video is nearly a year old but never feel like you don’t deserve to feel depressed or sad. no one should feel like they need to validate their mental illness. Just wanted to tell you that you’re a wonderful human being and I hope you’re doing better now!!

  • Thank you sooooo much for sharing! I started doing your workouts since March (U.S. pandemic outbreak). It’s been fantastic. I also have some similar issues (SIBO, high stress, liver crap). I too start with a new holistic doctor, nutritionists & coach this week. ��❤️ You can overcome this & be healthy like you’ve never been before ��

  • I get bloated of I eat carbs, particularly rice so I have to eat a low Carb diet. Fruit is OK, but things like rice, bread, noodles and starchy foods make me feel pregnant and nauseous

  • I always wonder when the guest talking about weight loss and health aren’t well, in bathing suit shape themselves. I think you should practice what you preach or peddle. Show the Doctor or other guest before and after using the thing they are promoting.

  • As expert, I do believe Custokebon Secrets is actually good way to lost tons of weight. Why not give it a shot? maybe it can work for you too.

  • Hi Everyone, I’m going to share you my experience about using protein kratom product to maintain my immunity system. Really the result is great and unbelievable. So if anyone want to maintain dietary situation try to be use d in once. For more details https://discountkratomusa.com/

  • It’s important to mention that when you talk high fat, low carb diet and say “low insulin” you actually should be saying normal insulin.

  • I suffer from bloating too in the morning my tummy look perfect then I do workout after workout I drink only water and eat some fruit my tummy again bloating I hate it ��������

  • If you wish to shed pounds, you need to look up Custokebon Secrets on google. They will make it easier to get the body you should have.

  • Thank you for this valuable information. I’m someone who has succeeded in losing weight, but never completely was able to shred my fat and abused caffeine products to boost my metabolism, only to then crash later and gain all of my weight back again over and over. I’m now trying a totally different approach at age 32.. I am going more keto/whole real foods and cutting out all of the protein snacks and artificial foods i was eating. I’m going to try fasting at least 8 hours a day to see if that helps lower my insulin levels. My whole life i wish i understood how insulin worked. I would have never eaten the foods that were holding me back the entire time.

  • If your bloating you dont have enough acid to digest. Drink lemon/lime warm water morning before eating. Drink lime/lemon during most of ur meals especially heavy greasy meals or meat. Take ginger everyday

  • Hello! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my buddy lost a lot of weight with it, but she refuses to tell me:(

  • All my life I’ve had stomach problems. When I was younger, after many many doctor appointments, blood tests, and x rays, I learned I had acid reflux. And over the years I developed (or became aware of) sensitivity to and problems digesting dairy, meat products, sauces, gluten, greasy/fried food, and basically everything except fruits, veggies, and whole foods. But boy do I bloat up like a balloon and have so much pain when I eat something other than the whole food plant based stuff

  • I had some similar problems, not all as mine I think is different. I kept getting migraines, kept feeling sick but never throwing up, couldn’t get out of bed, stomach hurting, gassy. I was originally diagnosed with gastritis, but these symptoms didn’t go away even after I changed my diet.

    Then I was referred to a dietician, and was told to do a food diary, gave my symptoms in detail, as there were other things going on as well. I was told I have histamine intolerance. Unfortunately histamine occurs naturally in many foods, healthy and unhealthy alike, some more so than others. Since then, I have gotten better, and allow myself a treat from time to time.

  • I’m a Muslim. And I love Ramadan. Fasting 17/18 hours each day during Ramadan month. Everyone thinks we struggle but really and truly we enjoy it so much. By the end of it we are so energetic and healthy(if you have a good diet).

  • Thanks for being so ooen with us.�� I bloat a lot too. I have PCOS as well but have regulated my period through changing my diet to a vegan & gluten free diet!�� Now, I am workong on getting my tummy to be as flat as it can be with my underlying conditions.�� Hope u were able to find a solution to ur gut problems.������

  • People used to bully me when I was younger because my stomach was so bloated I looked pregnant, I would have to go to the doctor so often because I would get a stomach ache after meals. The doctors thought I was having too much wheat so I stopped but it didn’t work, they then said that I was probably lactose intolerant which i gave up and that actually helped a bit but I got checked and I was not lactose intolerant. Recently, I have had a flat stomach and defined abs in the morning but by lunch I would have developed a pregnant belly! I thought it had got better but I am not sure, any tips? Xx

  • Hard to exercise now during this pandemic since all gyms are closed in NY for almost 5 months but i am doing low carb and intermittent fasting also great video

  • my only problem is in the morning my belly looks fine but after eating lunch is bloated: ( ever since I was a kid I’m always bloated, I keep telling my family I’m not getting skinny or improving but they would always tell me, “it’s fine you’re young, it’s normal” but I’m the only fat one in our family well I’m not that fat my tummy is bloated after eating and I’m 15 rn I’m trying to do workout my weight changed ai was 54 not I’m 53 but I think my belly will still be bloated even if I lose weight

  • I’m a teenager, a high school runner. I’m really in shape and I eat a balanced diet but my stomach never changes. Right after I wake up it starts bloating and by the time I’m in bed i look 10 pounds heavier. I don’t really eat dairy or gluten either and I do strength training and abs. I have no clue what to do. It has ruined all of my confidence.

  • It makes sense that stress has physical affects on your body. Your mind is insanely powerful, so sometimes mental health issues and Unbalanced chakras manifest as physical issues.

  • Need help on this, I’m doing a low carb diet as of the moment with my wife and i’m having a high blood pressure and high blood sugar as well, as of the moment with the help of medication, we have already made it normal, however i’m having fast heart rate and still having 140/90 blood pressure that is already with medication. What should i do?

    I need help badly

  • I had a doctor that put me on acne medication that your only supposed to be on for 3 months,he left me on it for 3 years. I went to a new doctor with stomach pains and found out that my liver was close to failing. Luckily there’s no permanent damage but some doctor need to be way more careful with that stuff.

  • Changing cameras during the presentation is bad. If you want to show a making of that’s fine, but for a speech or an explanation removing the front view of the speaker all the time is disturbing and annoying.

  • To answer your question, doctor, I’d like to work on finding out morexhow to use my hormones to lose weight being sixty and with multiple health challenges and a limited budget, fixed income.

  • Great video! I have a question though. I thought fasting puts your body in starvation mode which forces it to use muscle as energy? Not fat? Could you explain?

  • I never thought I could skip my breakfast, cause if I did I felt bad and got hypoglycemic. In this time I was very slim (52 kg/height 168 cm/ 14% bodyfatpercentage!!). I was slim in this way till after my pregnancy, and went back to a pretty normal weight after my kids birth. But I noticed that it is nothing like before. I have gotten a thyroid issue (to low performance of thyroid hormones) and I gained weight. I noticed that I cannot lose weight for long, even I was very disciplined. I got frustrated and than started for some years the ketogenic diet with professional support. Since then I can manage my weight and I have a normal weight. I want to tell this here, cause maybe there is someone out there who is in the phase like I was before, it seemed pretty hopeless and no doc took it seriously. Now a days I do intermittend fasting on a regular basis, mostly I skip breakfast, and I enjoy it I don’t miss anything if I skip it and feel well. What I highley recommend: look for nutritious food, find recipes who fits this and your lifestyle. Do not think about a diet think about it as your new lifestyle and you will fast improve your complete life! And what I can say: I am much healthier now an feel much more younger than I did as I was in my twenties! no joke!

  • As long as you keep eating meat, sugar, gluten and dairy, you’re going to keep having those problems. A plant-based diet is the solution to your problem.

  • I love you Chloe! This is why I started the shred challenge. Your channel contains everything. Unlike other fitness channel, it only contains fitness and meal plan. Sad to hear that despite your fit body, you also have health issues. My hugs for you! ��

    P.S I also have bloating issues. Lactoseintolerance ����

  • I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?

  • I am allergic to avocado and eggs too! The painful bloated tummy ache has been mine since childhood too. I need to do one of these tests like you did. I imagine it was quite expensive? And depression. At this point its just one of many mental things I have to deal with. Thank you hope you are feeling relief now. THERE IS A FLOWER called Self Heal (prunella vulgara I believe) and when made into a tea and drank this tea pulls out the heavy metals out with the waste. Hope thats helpful.

  • I hate breakfast! I find If I don’t eat breakfast then it’s easy to fast for 24 hours. In the 2 month’s since being diagnosed with type 2 diabetes and beginning my low carb journey I have reversed my diabetes, lost 15kg/33lb ( from 5xl to 1xl), my eyesight has come back and my eczema has gone. All by cutting out carbs, walk briskly for 20min 3 times a day and following the 19-5 eating plan

  • I have finished my two weeks of workout on abs and I lost some weight, I just lost a little bit of weight �� I never cried so much when I went on the scale today, I’m so disgusted and annoyed with my body and the weight that the scale showed today ����������

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see a lot of people keep on talking about this popular weight loss methods.

  • @chloeting check your birth control medicines. I suffered from extreme depression solely due to the hormones in the birth control medicine. I use the natural rhythm method for birth control. My mental state is 100% better. According to the fine print.0001% of women become severely depressed when on the pill.

  • I struggle with fasting. I sometimes get a little shaky or I just get really sick to my stomach if I don’t eat regularly. If I follow the other 4 tips is that enough? I would love to try intermittent fasting I just know how my body reacts to it. Any suggestions?

  • Being bloated all the time is really annoying. It has been my case, I was in pain after every meal, with my stomach making weird noises. It was embarrassing. And my alimentation
    was perfect so I really don’t know why I used to suffer from this… Intermittent fasting kinda solved the problem, I also eat less healthy (or at least, less balanced) but I got better anyway.

  • Best video i like it for weight loss diet but i found weightloss pills here that working fine with diet https://1lifeweightloss.com/product/30-days-pills-supply/

  • I’m a year late but literally as of 2 years ago I became bloated suggest breathing I wake up bloated sometimes I drink water I get bloated I drink green juice I get bloated I eat healthy I get bloated I drink protein shakes and when I’m on my period It’s even worse it freaking sucks because it takes away from you really observing and seeing the results that you accumulated through your games and inches lost you now have to look forward to am I bloated today or am I not likewise I had no idea that you had so many health issues I too am working through depression and it’s not an easy task it can take over everything it’s the partner you don’t want in your life I really do hope that things have gotten better you bring so much positive energy and light into your videos thank you so much for this upload I really really hope that you’re in a better place mentally physically spiritually sending love peace blessings and light to you

  • 30oz of water with lime is what i have every morning. my eating time window is from 11am to 7pm. I give myself 16 hours of fasting. I feel very good all day. My meals are very low on calories and high in protein.

  • I became so fired up to try the dietary regimen. My very own eating routine and my consistency of few exercises was not altered and change. In just a short period of 30 days, I already lost 6 lbs. The tactic has allow me to ate lesser and becoming full is a lot a lot quicker. Find a right guide is not easy, you can research on Google. Guide’s name is under.
    Bella Kaγozko
    good luck

  • Mental health is strongly related to spritual health..try to connect with our God in a sincere way..then see.he will answer..try to use your brain and heart..to listen to him..try to find the truth about this life..and what is after..you helped me a lot..and I really want to help you.. happiness is being with our great source of love and light..with Allah

  • But how do I get sleep! I fall asleep but by 2am I’m awake and usually cant fall back asleep until 5 or so. Also, I’m at that crappy age where we women stop sleeping. I’ve tried CBD oil and melatonin nothing helps.

  • What is the best way to lost tons of weight? I read many good opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular weight loss method?

  • Can I ask about nightshift working. I have a low carb breakfast when I come home. I sleep until around 4pm. I usually don’t feel that hungry then but I do have a meal, usually meat and veg before leaving for work at 7. I don’t eat at work and I usually have a really busy shift. Is this classed as fasting or not.

  • I went on Roaccutane too for a really long time and it made me so depressed as a teen, and that depression just became my normal. Roaccutane is a terrible drug honestly. Thereafter I developed IBS. Have also tried everything!

  • I added organic baby carrots and hummus as one of my go to snacks. Yo can buy portion size hummus packs at Aldis. I also like dark chocolate �� almond milk. You can heat it up as a substitute for processed hot cocoa.

  • Gut issues cut dairy. It’s huge inflammation factor. I’ve been dairy free since 2008 and ita been amazing. Now I’ve been vegan for 4 years and definitely saw a big change once I cut the rest of animals products. I’m also allergic to gluten.

  • I also have same problems bloating, hair loss, less sleep, gut issues, pimples etc.. ��But I finally found out the reason is depression ��this video is helpful

  • As a med student, i highly recommend going to alternative care doctors as part of your health care. Just make sure they are the real deal.

  • I too have had bloating problems since I was a kid, along with other stomach issues. Every 3 months or so, there’s always an extreme wave of pain. It gets to a point where I move and I feel like my stomach’s insides are being burnt alive and it feels like there’s acid rain. This would happen after eating. It’d get to a point where I’d be crying so much and I felt like I had a migraine. Gone to hospital a few times when the pain got intolerable. I feel like in my chest too, and it’s something I dread to come, as it always comes back again and again. I’m trying to improve my physical and mental health too along with pain tolerance. If anyone is going through something in their life, push through it and embrace it despite the pain. Keep aiming to be better. Try to improve your skills everyday, and compare yourself today from yesterday. See what you achieved. Inside, you’re a strong, badass, amazing, special and confident person. You can become your own god/goddess if you push past your limits and strive towards a dream and something new. Nothing is impossible if you work hard and have determination. You can become what you want to become, and help others along the way. My biggest goal is to become stronger against pain, physically and stop being sensitive so I can overcome fear and pain.

    If you want to do something, stop waiting and do it! Now is the present, and it won’t last forever. The future is not a promise. Today is the day you do something great.

  • Hi Dr. Dan! I’ve been doing intermittent fasting for 6 months now and noticed more hair loss than before, could this be a consequence of intermittent fasting?

  • Why chloe i was a couch potato…i just want to cheer h with a thing that i adore you girl…u are beautiful rocking ��@chloeting

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  • I have pancreatitis a lot of inflammation in my stomach which affects my digestion. I have to take acid pills plus I had surgery they took my gallbladder.. dry fasting works wonder tho

  • I became so thrilled to try the diet routine. My very own eating habits as well as my consistency of few work outs was not modified and change. Over a period of a month, I shed about 6 lbs. With the help of this procedure, I did realize that I ate less and filled up quicker. Google should help you to research it. weight’s name is below.
    Bella Kaγozko
    good luck

  • I can do intermittent fasting. That’s not a problem as I do it all the time. My issue is getting enough sleep. I’ve really got to conquer that hurdle. Thanks for the video! It was enlightening.

  • I used to have anorexia and after that I’ve had sibo for years and have tried everything. I now eat just as much as when I was anorexic that made me lose 60 lbs from my healthy weight to being 10-15 lbs over my healthy weight. Like HOW IS THAT POSSIBLE. I’ve done every diet taken every supplement have done antibiotics for a year now, and it hurts so so so bad I feel like my stomach is rotting and I’m overflowing with puke and I feel so so so disgusting. I just want to me a thin healthy weight like before anorexia and actually be able to eat more than 500 calories a day. It’s miserable and no one believes me because I’m not anorexic sized anymore. It makes me suicidal all the time

  • Can I do intermittent fating if I have insulin resistance? I actually had been fasting 14/15 hours accidentally this past week and I’ve been stuck with the same scale number �� I had been doing cheat days like once a week where I eat like 500 calories more than my normal diet up to 800 calories more, and don’t exercise that day, I’m I doing something wrong?

  • Does anyone here suffer from an enlarged ovary? I suffer from PTSD and not a lot of Doctors study the relationship between mental health and out gut and ovaries. Just curious to know if anyone has similar symptoms.

  • I have all those problems except the lymph node one,and also ever since I started exercising bcuz of you the other symptoms got less,thank you chloe ����

  • Ashwaghanda is a super herb (comes in pill form that you can buy off amazon) which keeps your hormones in check, keeps you calm and happy (helps depression and acne)!! It really works like magic for anyone who wants:)

  • Greetings from New England in the United States! Your material is so well put together! I’m very selective who I listen to, and I look forward to your video teaching! I’m morbidly obese due to ignorance, medications and undiagnosrd hypothyroid for who knows how long. I’ve just lost 35 lbs in 5 months and many inches. Thank you for your informative and inspirational broadcasts
    Stay healthy, safe & God bless you!

  • Guys, losing weight doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

  • Fasting = Starving.
    Of course you’ll lose weight.
    If my family sees me eat only once a day, they’ll think I’m malnutrition and have a eating disorder. ��

  • Are usually about 7 o’clock in the evening and sometimes I don’t eat before 2 o’clock next day but mostly around 1 o’clock the next day I’ll take my breakfast

  • I have sleep problems and barely slept last night. Honestly, maybe got tops 4h or so? Normally I would’ve gorged on a heavy breakfast bedside I’m Super hungry in the mornings.. But no. I instead drink lukewarm green tea in the morning now, and then have soup. Full of veggies. It’s helped me. It keeps me full. Cabbage soup. Or any other type of veggie soup.

  • Hope you are feeling better now. You must try Ayurvedic methods. Basically ayurveda has divided three types of body. You seems to be vata type same as me. I too have bloating and almost all the issues you mentioned. Do try ayurveda. Its the best ��

  • It’s hard to get lean protein but it is very easy to get carbs in my country. I heard that the carb cycle diet will help improve metabolism and promote weight Loss. Is this useful for endomorphs like me?

  • Breakfast is the most important meal of the day. Nobody misses it. If you did, you would would die. I just have mine after 16 hours of fasting.��

  • Holy shit, I relate to this video 100%. From the awful bloating, to depression, adrenal fatigue, ALL OF IT. So glad I came across this video today.

  • Would you recommend working out before your first meal after fasting or after? Also, what types of foods are best for breaking your fast and not increasing insulin levels?

  • the key is to eat less….that is not the bottom line….Like chess playing, there is another move before the right move….
    I am 59 years old, and almost everyone I know, from “we were kids” who are now fat, does not surprise me….
    Even back then, you can tell who are the ones who get really HAPPY AND EXCITED about FOOD.
    I am a cat love, and if I were in a culture-country where they ate cat-meat stew, I just would not eat it. ( Fortunately, there is not such place)
    so, getting to the point is, you may have to (almost meditate) and NOT LIKE ( DEMONIZE) CERTAIN FOODS…..You cannot quite HOLD BACK BY SELF CONTROL….

  • I love breakfast. I live in AZ and during the summer I get up at 4:15am so to get outside and bike or walk before it gets hot. My mornings are long and I’m hungry when I return home from exercising. I try to take time and relax with a cup of coffee so to push off eating til later in morning. The key for me is to finish my dinner early by 5pm, so I can get in a 14-16hr fast. (Love your videos! A month in following a Keto diet and have lost 14lbs.)

  • Has anyone tried Custokebon Secrets? (do a google search) I’ve heard numerous awesome things about this popular weight loss diet plan.

  • I really couldn`t wait to try the weight loss program. This has given me pleasure. My good friend lost 10 pounds just after this kind of weight loss weight. My friend has shed 10 pounds already because of this fat loss program. Find a right program is not easy, you can research by Google. Program’s name is under.
    Bella Kaγozko
    good luck

  • how long did you take accutane in each treatment cycle? I recently took it and gained 6 kg’s in 1 month. including massive bloating

  • Thank you do much for explaining that depression isn’t « being sad because of something » but « being sad for no reason ». I hate having people telling me « you shouldn’t be sad, there’s no reason for you to be sad » bruh.

  • coffee (caffeinated). What about the family meal around the table, this sort of diet is anti family shared meals around the kitchen table. Its anti western civilisation and encouraging of a narcissistic anti family life style, I’m afraid.

  • I am soooo related to you. Thank you so much for sharing this with us❤️❤️❤️ My digestion system has getting worse after I started college, and every time I went to a doctor, the reason to my health issue is always stress. Mental health really matters!!

  • Cancer stages go up as homocysteine increases. some people apply the methionine restriction diet to slow increasing homocysteine but its stupy because the main problem is not methionine intake but increasing homocysteine due to some B vitamin deficencies.(like choline/betaine/folat/b2/b6) because these some Vitamin B’s lower the homocysteine through re-methylation of homocysteine to methionine back.
    so you need to follow strategies how to lower high homocysteine.
    there are a few ways to reduce high homocysteine;
    1sulphuration pathway via vitamin b6 (keep in mind that vitamin b6 is activated by vitamin b2)
    2folat pathway (keep in mind MTFHR gene mutation may be accociated with b2 deficiency)
    3. betaine(trimethylglysine) pathway (betaine has three methyl groups and it succesfully lower high homocystein by helping zinc and b12 but you need some iron also)

  • There are good and bad carbs. Not all carbs are unhealthy.
    If you live a sedimentary lifestyle, you really don’t need carbs as much as an athlete, or if you exercise regularly and stay fit.

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  • Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

  • Dr Pls pls reply. I am 50yr old. In perfect shape and health. I was never fat or obese. I was eating everything and anything I wanted without any wt issues. Now my problem is this that my blood sugar spikes upto 180 to 200 after my regular meals but my fasting is mostly below 100. To overcome the spikes I shifted to a low carb diet but I am already slim and by eating low carb diet I started to quickly loose wt. I don’t need to loose wt. From the last thirty years my wt gain was maximum 8pounds and then back. I want control my blood sugar spikes but don’t want to loose wt as I am already thin. Kindly advise

  • Fasting and jogging work the best for me and I’m a lot happier when I do them.So, today is a fasting day… Also going to use to weight machines at the gym in a bit.

  • This is new to me but I have fatty liver so I’m working on healing it. I eat only between 11:00am and 7:00pm and very very low carb. I shoot for no carb but I’m happy if I stay under 25g and I always do… I’m never hungry. I will have another ALT test in about 2 months….

  • i’m surprised your doctor doesn’t mention IBS (irritable bowel syndrome) the syndrome encompasses a lot of gut-related issues. Like food intolerances (not being able to digest broccoli comfortably as you said) also stress and anxiety can cause flare-ups making symptoms worse, including bloating, bad bowel movements extra… it’s a really common issue and there is currently no cure, but it can be managed with lifestyle changes. I have IBS and within that many food intolerances, I tried for years to eat the foods I wanted and in the end, I just had to accept defeat and cut those trigger foods out of my diet. I also had to do daily light exercise and meditate/mindfulness to help reduce stress. I needed to especially focus on de-stressing during times such as my university exams.

  • Fasting for 12 hours a night has to be a good thing, it rests the organs for one thing ; most normal people in developed countries have plenty of nutrition store to last a 12 hour fast.

  • I totally agree with your analysis/diagnosis since I got introduced to low carb diet my insulin levels got a lot better. I don’t shake when I’m hungry and when I do fasting I could go long periods without being hungry.

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (just search it on google).

  • I have fallen off the Keto bus due to that bastard called life, AS SOON as you said Carb Dodging I Subbed Because of my brand! Love the content!

  • I’ve been doing your workout vids for weeks. My body’s getting stronger. I am feeling a lot stronger than before. I’m diagnosed with hyperthyroidism so it really affects my mental health and physical health. I am taking medications for 6 months now. Since I started taking the meds I gained weight super fast. That’s why I tried your vids and trying to modify my diet. I can feel my abdominal muscles are getting stronger but bloating is evident. I dunno why. Maybe you’re right that after taking so many kinds of meds for a very long time really do affects my liver. And I feel so troubled RN.

  • Great delivery on this subject! Weight training offers a double whammy to improve insulin sensitivity. Muscles make up the largest glycogen stores in the body and a good training session depletes those like you said creating short term sensitivity benefits. However, training increases those glycogen stores as your muscle mass grows, creating bigger stores for the dietary sugar on subsequent meals and days.

  • If you work on a farm or actually move your slobby ass then you need breakfast, if youre an urban thumb activist workin from your screen then you can just starve no problems.

  • Hey there! Wanna loose weight fast and easy? Try this 2 week weight loss program that will give you 100% results! https://www.digistore24.com/redir/310757/Achieng/

  • I’m on day 4 lost 1.5 pounds and three inches( off my hips, not my belly yet)….I’m in my 60’s and very sedentary but this is working..I take two pills one at 11am with my first meal (whether its breakfast or lunch) and another one at 5pm with last meal of the day I eat 1/2 c. fruit 2 times a day and 100 cal pack nuts (my go to snacks) I get hungry…but if this makes any sense…I want food, not junk..I love chips and ice cream but don’t crave that…so I believe this takes the “craving ” away for eating “bad” away…not sure if I will loose 60 pounds that I need to take off ( I bought three packs of release) but I will continue doing what I’m doing and will let you know. (I’ve tried many diets so while I’m trying to be positive, I just don’t know)…

  • i have the exact same thing!! i still need to complete the bacteria test but am too lazy to deal with it:( thank you for these videos. i struggle to explain to others why my stomach ALWAYS hurts. my family thought i was making it up until my gastroenterologist found several polyps in my intestines. so for sure there are some mechanical issues but she also thinks i have an overgrowth of bacteria.

  • As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it will work for you too.

  • Love breakfast. I need to work on the sleep aspect. I am thinking of increasing my fasting hours by eliminating my bedtime snack.

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular fat burn diet plan.

  • How to Increase Insulin Sensitivity Naturally and Healthy

    https://www.vitrarange.com/how-to-increase-insulin-sensitivity-naturally-and-healthy/

  • This video is definitely amazing! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Most of us would like to lose fat, however we also require to remain healthy, and that’s what Custokebon Secrets gifted.

  • WTF is this about? There isn’t even an explanation for what GOLO is? Is it an acronym? I don’t know about you, but Golo in Greek literally means “bum”! Which probably sums this up perfectly!

  • Breast Cancer research. China wants abortion and does it wholesale. In China it is legal and wanted by both government and people. For China any information to the contrary is an unwanted fact. But on the 28th November 2013 Dr. Yubei Huang et al. in a meta-analysis which combined 36 studies on the ABC link (Abortion Breast Cancer) in China found the overall risk of developing breast cancer among women who had at least one induced abortion was significantly increased by 44%more than one 76%, three abortions 89%. The Huang study had followed right on the heels of two new studies this year from India and Bangladesh, studies which reported breast cancer risk increases of unprecedented magnitude: over 600% and over 2,000%, respectively, among women who had any induced abortions.” Breast cancer, as all disease in India, is regarded as the effects of bad karma from a previous life. There is no compassion because it is what the person deserves and to help sufferers only means they will have to return for another incarnation to see it through. Cf 2013/12/02/bombshell-study-finds-44-increased-breast-cancer-risk-for-women-having-abortions/