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Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” rang. In fact, the Centers for Disease Control and Prevention reports that losing just 5%-10% of your total body weight can greatly lower your risk of developing cardiovascular problems or improve any you currently have. The diabetes problem.
Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Summary: Losing weight too fast comes with many health risks. These include losing muscle, decreased metabolism, nutritional deficiencies, gallstones and other side effects. Tips to Help You Lose.
Excess weight can raise one’s risk for developing diabetes, it puts added strain on joints and contributes to chronic pain; and now data shows that it also puts individuals at increased risk for. Reducing weight even by 5% can lower the risk of cancer. Avoiding weight gain can prevent you from a further increase in the risk of cancer.
For better result consult with your doctor or physician for your weight loss. 5.RESPIRATORY DISEASE: Obesity will lead to higher risk of problems such as asthma and sleep apnea. Blood fats, also called blood lipids, include HDL cholesterol, LDL cholesterol, and triglycerides.
Losing 5 to 10 percent of your weight may lower your risk factors for developing heart disease. If you weigh 200 pounds, this means losing as little as 10 pounds. Weight loss may improve blood pressure, cholesterol levels, and blood flow. Even a small amount of weight loss can pay off for better heart health. “There is no doubt that just by losing 5 to 10 percent of your body weight, you can reduce the risk of heart attack.
In a large 2016 study in the American Journal of Nutrition, researchers found that women who consumed higher quantities of high-fat dairy products had an 8% lower risk of. 5 Steps to Lose Weight & Keep It Off. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.
94% have increased their physical activity, especially walking.
List of related literature:
|from Textbook of Gastroenterology|
|from Visualizing Nutrition: Everyday Choices|
|from Handbook of Obesity Treatment|
|from Primary Care for the Physical Therapist E-Book: Examination and Triage|
|from Introduction to Public Health|
|from Handbook of Obesity, Two-Volume Set|
|from Evidence-Based Validation of Herbal Medicine|
|from Handbook of Treatment for Eating Disorders|
|from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book|
|from The 5-minute Obstetrics and Gynecology Consult|