Sleep Expert Dr. G Offers Four Ideas to Improve Sleep

 

What Do Scientists Really Know About Polyphasic Sleep?

Video taken from the channel: SciShow


 

The Sleep Doctor’s Top 5 Tips for Getting a Good Night’s Sleep

Video taken from the channel: Princess Cruises


 

How to Get Better Sleep, According to a Sleep Expert

Video taken from the channel: Bloomberg QuickTake News


 

The Science Of Better Sleep With Dr. Michael Breus Mindvalley Masterclass Trailer

Video taken from the channel: Mindvalley


 

Mayo Clinic Minute: Sleep spoilers tips for a good night’s rest

Video taken from the channel: Mayo Clinic


 

The Trick To Improve Sleep Quality Tonight

Video taken from the channel: DoctorOz


Sleep Expert Dr. G Offers Four Tips to Improve Sleep. When it comes to sleep problems, Charlene Gamaldo, MD, medical director of the Johns Hopkins Center for Sleep, has seen it all: Some patients struggle to fall asleep, others wake up countless times during the night or log a full eight hours between the sheets but still feel tired in the morning. Thanks to what Gamaldo calls, “a sleep.

g offers four tips to improve sleep “There is a ‘fatigue mindset’ that makes you feel like you can’t do it anymore even when your body is still able to perform,” says Gamaldo. “It’s harder to maintain an exercise routine. SLEEP AND RECOVERY Since it’s clear prioritizing sleep is an important component of keeping your immune system in check, Gamaldo recommends four strategies to improve sleep: exercising, turning off electronic devices; easing stress and getting the right amount of sleep. Lack of sleep interferes with levels of the appetite-regulating hormones leptin and ghrelin. Research shows that the less you sleep, the hungrier you’ll feel. One study found that those who slept 4.

Abstaining from tobacco, alcohol, caffeine, strenuous exercise and stimulating mental activity in the hours leading up to bedtime is a good idea. For those who prefer to work out at night — or whose schedules only allow for post-work workouts — moving them to the late afternoon is beneficial when it comes to sleep. Sleep candles – can help promote sleep by soothing the senses and helping you to relax as you inhale a therapeutic mix of ingredients.

Take a deep breathe in and. relax. Earplugs for sleeping – can help you get to sleep and sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day.

Try to limit the difference in your sleep schedule. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep Caffeinated products decrease a person’s quality of sleep. As any coffee lover knows, caffeine.

Regular exercise can help you get a good night’s sleep. The timing and intensity of exercise seems to play a key role in its effects on sleep. The timing and intensity of exercise seems to play a. Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.

2. Reduce blue light exposure in the evening.

List of related literature:

Sleep Med 11(9):934–940 Chen MC, Liu HE, Huang HY, Chiou AF (2012) The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: a randomized controlled trial.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

Clinicians with appropriate training and knowledge in sleep medicine should begin to develop specialized programs to assist performers in developing healthy sleep habits.

“Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set” by Robert Thayer Sataloff
from Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set
by Robert Thayer Sataloff
Plural Publishing, Incorporated, 2017

I thought I should at least mention these tips because people do expect to see them in a book about sleep.

“Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia” by Judith R. Davidson, Ph.D, C.Psych
from Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia
by Judith R. Davidson, Ph.D, C.Psych
Springer Publishing Company, 2012

Improving sleep quality in older adults with moderate sleep complaints: A randomized controlled trial of taichi chih.

“Therapy in Sleep Medicine E-Book” by Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, Karl Doghramji
from Therapy in Sleep Medicine E-Book
by Teri J. Barkoukis, Jean K. Matheson, et. al.
Elsevier Health Sciences, 2011

In the section on insomnia in Part IV, I give a number of natural remedies to promote sleep.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

F. Hypersomnia is not better explained by another sleep

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

Saindon (2001) has suggested numerous self-help tips that include some of the previously listed sleep hints.

“The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms” by Mary Beth Williams
from The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams
ReadHowYouWant.com, Limited, 2009

New investigators and clinicians knowledgeable about sleep-related research and clinical care are needed.

“Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem” by Institute of Medicine, Board on Health Sciences Policy, Committee on Sleep Medicine and Research, Bruce M. Altevogt, Harvey R. Colten
from Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
by Institute of Medicine, Board on Health Sciences Policy, et. al.
National Academies Press, 2006

Gregory Belenky et al., “Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study,” Journal of Sleep Research 12, no.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

Several meta-analyses57–59 and systematic reviews commissioned by the American Academy of Sleep Medicine52,60 have summarized the findings from clinical trials evaluating the efficacy of psychological and behavioral therapies for persistent insomnia.

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

67 comments

Your email address will not be published. Required fields are marked *

  • Doesn’t matter. I need at least one to two hours before my brain is able to sleep. I know I won’t be able to sleep tonight since I have to be up at 4.am. It’s going to be at least 36 hours before my brain can sleep again. I would have been someone in the MCU or a DC-comics character if I could sleep on command like that.

  • Im 47 I’m used to no phone or comp at bedtime but still need music playing lol everyone I know has been told unless a family member had passed or is rushed to hospital DO NOT message or call me after 10 pm… They may want to be up for evey update or message but not me I have babies and a job that I need to be rested for ��

  • God bless you all, I hope you all have wonderful nights, days, months, and years to come. God bless every single one of you, God made you all perfect and amazing. Remember to stay safe, and that God is amazing and that God sent Jesus the only one Messiah down here, so he could sacrifice his life for all of our sins. God bless you all and your families and friends forever and always, Bye

  • How many of you have uninterrupted sleep as soon as your head hits your pillow?
    Well if you don’t, then learn how you can in Dr. Michael Breus’s FREE masterclass�� https://go.mindvalley.com/-Sleep

  • Namaste

    As per ancient Indian belief and practise, one must go to sleep early and get up 1.5 hours before sunrise.

    The time before sunrise called Brahma muhurta is good for all activities like study, meditation etc. which are positive in nature.

    Thanks.

  • i sleep three hours from 9 in the night to midnight. and six hours from early morning 7 to noon 13
    i’ve been experimenting with freedom of sleeping and eating time for eleven years now.

  • Il est une heure du matin y a mes voisins qui font la fête, j’ai envie de leurs balancer un cocktail molotov dans la gueule, ou de les attaquer à coup de tronçonneuse électrique j’hésite, surtout que l’on est pas Ibiza ni Saint tropez, ni dans un quartier résidentiel pleine de villa avec piscine, on est dans un petit village de cas sociaux de la france profonde, dans un quartier de merde, un ghettos, qu’ils aillent faire la fête ailleurs et casser les burnes à quelqu’un d’autre avec leurs musique, je vais devoir me mettre au sommeil polyphasique de manière forcé

  • Can someone pls tell me.I am a teenage boy at my growing age.Since it is currently lockdown,I sleep at 4 am and wake up at around 1pm.I get enough sleep but does this affect my height growth or does this affect my health badly?

  • Yoga and Ayurvedic has a very different way to look into this. Go to bed at by 10pm(ish) and wake up at 4am due to the level of brain activity which happens at this hour. Sadhguru has also videos talking about it. Any word on that Mindvalley?

  • I need a minimum of 7 hours a night or I’m an absolute zombie the next day. I’ve been proving this to myself for 58 years.
    Night before last I had a late night, the result? I was wacked yesterday and struggled to exercise at the end of the day. Same old story, there is no way I can survive on leas than 7 8 hours of sleep. I don’t care what anyone says.

  • “You can go for about 4 days without water, you can go for about 25 days without food, you can go for about 6 days without sleep. Whats more important? Right”
    The meme tells itself

  • Damn, found out my ideal time to sleep is 4AM to 10:45AM, boss fired me because I told him I gotta start at 11AM now instead of 6….. yeah…. see how this might not work here?

  • I had this weird period over 2 years when i was 11/12, during those two summer breaks i used to sleep since 6am to 8am. I don’t know how and why, but i managed to live on 2 hours of sleep a day. Never got sick. Never happened to me again after that, but it was fricking weird (i wasn’t trying to sleep less, i would just be working on my writing and stuff during the night and waking up around 2 hours later well rested)

  • huh,its 2:42 am,and i just watched advert about better sleep.man,high school is controlling me.
    i sleep around 4 am,and wake around 5,and sleep again around 8 30 am and wake up around 11:30 am,then i sometimes sleep for an hour during afternoons too.
    i m looking forward to a day i can actually follow the advice given.

  • If you tell most employers, I am tired I have to take a nap you will not be employed long.
    I have worked on problems for several days of 12+ hours, and given up in exhaustion. Get some sleep and rest over a weekend and I solved the same problem before lunch on Monday. The brain just works better fresh.

  • 1.00 am and time to sleep, but I will watch the Masterclass video tomorrow sounds interesting. I also wish the whole World would read/listen to a marvellous book called “Why We Sleep” by Matthew Walker it’s full of priceless information ✔️

  • Wow. So this is what happens when you infomercial good sleep. Some random guy who’s like “I found one man who has the best sleep protocols”, we’re supposed to trust random guy? Then we’ve got a sales pitch from a Dr whose only additional credentials to being a clinical psychologist are some dubious sounding “medical bodies” in the American health care system and TV slots.

    The video that brought me here talked about some rubbish about “They say you need 7-8 hours sleep” then Dr talking about “well, if you do the math it doesn’t add up”… These guys are just here for your money, not your wellbeing although I’m sure that’s a nice addition if it happens.

  • Where can I get a summary of sleep… I mean how to sleep… I want less sleep and more sleep quality… Quality >quantity…

  • Bullshit. Sleep is absolutely critical. Technology is killing our sleep patterns. Get rid of that fucking smartphone an hour before bedtime, get some blackout curtains, find a quiet place and be sure to keep a water bottle at bedside so you don’t have to get one during the night. Voi-fucking-la. Try this shit.

  • Definitely can back up the memory claim I have sleep apnea, a condition that in my case means I wake up 37 times an hour without realizing it when I sleep. I lose things, forget appointments, have trouble remembering plans, and forget names and things all the time.

    Oddly, I have great memory for exact quotes and music, and my inability to memorize in math class forced me to learn concepts rather than steps and formulas, which served me really well and ended up with me getting my bachelor’s degree in Mathematics.

    That said, I’ve had a few intelligence tests done as a kid and I scored in the 99th percentile for basically everything except long-term memory.

  • Polyphasic sleeping defently works because I’ve been doing it for 22+ days. I’m doing the biphasic schedule and now I have 14 hours extra time each week. Just think about it what you could do with that extra 14 hours.I can reduce it even more but because of school it doesn’t work.

  • I work outside a lot any effects advice for dealing with it anything to be aware of I wear sunblock is cold water bad in intense heat idk

  • Easy! When I was on Dawn Princess my cabin was at the very front of the ship. Seas not too bad. Every night i was rocked gently to sleep by the movement of the ship:-)

  • I don’t understand why people give such bad information sometimes. Yeah a lot of what he said was true but you do not need any more than 6 hours of sleep as a full-grown adult unless you are much older. elderly people need more sleep just like young kids. there’s a lot of people even scientists and doctors out there that argue that you don’t even need that much. REM sleep is not this big long process that they make it out to be your usually only in REM sleep for like a half an hour to an hour at a time. If you got 3 hours of sleep and then you were awake for 9 hoursand then you got three more hours of sleep and we’re awake for 9 hours and you follow that routine you would be just fine but it would take like a week or two to get used to and during that period of time you would notice a lot of crappy changes. But most people would be fine once they got through the adjustment. The thing to keep in mind though is that everybody’s body and mine is different so some things that work for certain people don’t always work for others

  • After trying multiple tests, i finally found organic and natural solution that has helped me sleep better. I work in the corporate and it is really hectic. For people who were asking me, its from the brand naturekindness .com

  • I work on 3 shifts for almost 2 years now. I used to force myself to sleep for at least 6 hours straight a day but it made my health went bad. I got sickly. Now, I sleep/ nap when I need to (sleepy of course) and noticed recently that I became productive, more energetic and healthier. I think I sleep 3-4 times a day and I’ve never been happier than I am now in my adult life.

  • Today my eyes,disturbed by alarm, opened at 5:30..
    It wasn’t clear outside….so I snoozed and finally my mum shaked
    me up at 6:30.. i was drowsy..
    Perhaps i woke up in the middle of a deep sleep cuz i was dreaming…too..
    Now I’m feeling miserable…
    Wish i had woken up at 5:30 it would’ve been a lot better..

  • When I was training for Submariner the sleep schedule on a Sub (or was, not sure about now) is broken into 6 hour shifts, 6 on, 6 off x2. Got my best rest that way and didn’t have a drop in focus. Unfortunately now with lasting brain damage and pain, my sleep is pretty broken so now I just try to get rest when I can.:/

  • I actually just do twenty-three minute naps (I go automatically into REM and monitored the time I spend in this by using apps that monitor movement and noise). I usually around 4 hours asleep, I’m not actually tired and since starting have done several test which have shown an increase in my IQ, sooo…

  • This man must be having incredible protocals and research about sleep importance… But wouldn’t saying that he has the “BEST ones” a bit unfair for the other TONS of sleep specialist that are interviewd?.. couldn’t they be also having something more or less important ideas and concepts to offer? Wont they feel somewhat discouraged and devalued?
    Shouldn’t we instead say like He is a VERY Incredible and has mind blowing useful protocols and research?
    That would not belittle the other tons that were interviewd..
    Correct me if i m not right in some way… <3

  • Defnetly i don’t beleve 6 days of sleep myth because i simply spend so much time playing video games that i don’t sleep for weeks… just ask gamers

  • There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really likes it. I don’t know all the details but you can find it at organicsleep.best

  • I have been using sleep product from naturekindness .com for over a month now. I feel so much better now because of relaxed and good sleep. Definitely try it!

  • I do a polyphasic sleep ever since I was a child(because my parents used to make me sleep 2-3 times a day). I’d sleep 3-4 times a day now. After school(maybe even in school lunch and breaks). After 5 hours of being awake plus another 5 hours of being awake. I’d sleep for a bit then prepare for school.

    I feel like I didn’t outgrow my infant sleeping phase ����

  • There’s a company that mixes all useful herbs for sleep into one. My mom uses it and she really likes it. I don’t know all the details but you can find it at organicsleep.best

  • I experimented with everyman 3 modified because 8 hours straight wasn’t working for me and it was great. I reduced my sleep time to 5 hours and 10 minutes and was more well rested than before. As a trucker I know there’s risks so had to modify it a bit. Atleast til I got used to it. 3 hour sleep after work then 1.5 hour nap then 20 minute nap right before work then 20 minute nap during break. I got off of it when I started working with a toxic co driver. I’m solo now so trying again

  • I’m polyphasic for 4mths now and sleeping an Everyman schedule. Most of the time, I spent on Everyman-3-extended, which is 3 20min naps and a 4h30 core sleep, but this has only been a precursor to my current SEVAMAYL schedule, which is much more flexible. The benefits of polyphasic sleeping from adhering to a consistent schedule, especially during adaptation and more efficient sleep. We don’t just sleep less and are done with it, some don’t even reduce their total sleep time. We make changes to our lifestyle, going to bed at consistent times and consciously avoiding things which decrease sleep quality, like alcohol, eating before bed, blue light before bed etc, leading to a healthier lifestyle overall. Those are changes one can even use to improve their monophasic sleep.
    There are those who try to sleep schedules like Dymaxion, Uberman or Tesla, but almost all will fail, as those schedules are way below normal sleep needs and require reduced sleep needs to even have a chance of being adapted. Don’t try that stuff, there are plenty of reasonable options out there.

  • my father always forces me to read for 18 hours a day, I wonder how come it be possible,my eyes are paining and I am mentally and physically getting weak,when searched in youtube,after watching many vedios I left with no solution, how many of you facing this kind a situation in 12 th standard

  • Here’s a theory on sleep. The state of sleep is actually what we live for. Our waking time spent working and playing is merely to collect the accoutrements and experiences we need to enjoy sleep properly. A comfortable bed in a secure house costs money. An interesting conversation provides material for a unique dream. Furthermore, the notion that dreams are nonsense while reality is logical is a false economy. So what, the natural world makes sense? What if the unintelligible properties of dreams make them better than waking consciousness? Finally, the waking consciousness—the person you are—is subservient to the unconscious mind. Your individual identity is not the primary beneficiary of dreams; you are merely a spectator. The unconscious mind that produces dreams is actually a different, and more important, person.

  • I’ve seen one of my friends make a HUGE economic mistake because of one of these innatural sleeping programs. We evolved to sleep for 8 hours or more at night. So do it.

  • I don’t Fucking care about what you’re saying. Just stop showing up in my ads it’s fucking FUCKING ANNOYING I didn’t ask for the ad and I don’t want to see or I don’t want your stupid advice. FUCK OFF.
    Edit. Fuck off.

  • for some reason I can’t sleep for more then 4 hours at a time and I sleep like 3 times in a 24 hour period. so like…. whether its good or bad IT AINT MY CHOICE!!!!!!

  • Quit eating so much and so often. How can your body slow down and rest when it has to constantly digest food? Fasting may help with this. I am sleeping better since being on a moderate fasting regimen.

  • https://youtu.be/o1CtAqivtt4

    Hi, i have released the fourth episode in the relaxation series. (Hindi)

    In this video I have shared some really cool insights on on sleep. This video will help you to improve your sleeping habits.

  • bak in da day doctors recommended a good donkey kicking if your tooth was in pain, in few years they gonna say u need to sleep only 2 hours per week

  • i’ve decided to start experimenting with polyphasic sleep b/c monophasic just isn’t working for me. i tend to sleep too muchlike 10 hours a day if given the chance. So like midnight-10am. Then I feel like I’m wasting my life sleeping so much.

  • This video is poorly done. Almost everything you are talking about are research done for monophasic sleep. Ofc being sleep deprived is super bad for the health, but people doing polyphasic sleep AREN’T sleep deprived, they have the same amount of REM and deep sleep, they just have almost zero light sleep and we don’t know what’s really the risk of lacking light sleep, but it surely DOESN’T make you sleep deprived. Try to go further next time.

  • How to improve my chewing? Please make a 1000$ class for my chewing. I assure you that a class on chewing would make more sense than the ad that led me here.

  • My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.

  • I think it depends on the person and what you’re doing, eating, etc. I’m working on trying to set a polyphasic schedule where I’m sleeping about 4 hours a day.

  • I do find sleep drive to be a strange beast in general though as if it were like urinating charging a phone or filling your car with fuel it would simply be the longer you have been awake the sleepier you get. There is also a function based on the sun so sleepiness is time awake minus sunlight or some thing so if you want to sleep in the sun you need more time awake which can lead to sleep deprivation although covering your eyes is necessary otherwise night shift workers would only log 2-3 hours waking up often then be forced to slog out the night or day fk it and sleep on the job

  • My limited experience with polyphasic is that the correct amount of once a day sleep causes quite a bit of drowsiness especially if a awakening before the sun. Shorter lengths of sleep causes less sleep inertia but only one a day means that sleep deprivation causes the inertia to come back.
    I’m not sure about uberman as only tried it for 4 days which did give me the all nighter feeling but was less tired than I thought I’d be with only 20-30 minute naps. I’ve heard some success and failure stories with this even with people being on it for 2-3 months but then being desperate for long catch up sleeps totalling 20-30 hours or more! So I’m not sure as puredoxyk has positive reviews on it but there are many negative reviews of it beyond an initial adoration phase and one who tried the 8 nap version (must be inconvenient trying to find a good quiet sleep place every 3 hours unless your body stops being a fusspot and can sleep on freezing cobbles at a rock concert in the morning sun.)
    As for monophasic broken sleep it is going to be inferior to unbroken sleep or monophasic with only 1 or two breaks as it seems unusual to sleep 7 or more hours without at least 1 awakening apart from when I quit uberman at day 4.

  • But. But. But 7 hours isn’t the miracle number. I know a person that only needs 4 hours and someone else that needs 8. Why don’t we rephrase their magical sleep number??

  • I’d like to see more and better designed research on this too, though I’ve got no better ideas than anybody else about just how to manage that. But I sleep about 6 hours at night not including waking up to go to the bathroom…and after that I have to get up. My body seems to want to wake up every three hours no matter HOW exhausted I am. I can get by perhaps I’d be considered sleep deprived by that EEG measurement, but I can function enough to get my work done, so I’m not super concerned. Meanwhile my husband, who is diabetic (has been for a long time), can truly sleep for 18 hours, and wake up still feeling sleepy.

    I also think some delving into how we can change our cultural expectations could help…specifically I mean, making it more acceptable to NOT put up with being sleep deprived; maybe if we didn’t feel like we “have” to show the world that we’re just fine thank you, we’d be more honest about health questions like this. Fortunately we are moving in that direction, just really slowly.

  • Bcuz of quarantine I sleep 2 hours 2 times and before the first 2 hours I will be super sleepy and am 50% sleeping bcuz it’s hard to remember things during this time and am taking a lot of mini naps also

    Don’t worry this is happening 2 me only the last 2 days

  • I’ve heard mixed anecdotal evidence with Uberman. Some say it’s really good, with cognitive function restored over a week or so some said it was a total disaster getting sleepier and sleepier over the course of two months before sleeping 18 hours in a row!!
    Another person tried it for 3 months and said “I accidentally set my alarm an hour late and slept for 22 hours straight, am trying it again soon” which suggest that he was building up 22 hours worth of sleep debt, which is a lot as if someone was up for several days and nights!

    I tried it for 4 days and wasn’t as tired as I thought I’d be, kind of felt like I’d pulled an all nighter and felt a bit of eye pressure, and yes was more drowsy at night due to the circadian rhythm emphasising and suppressing adenosine sensitivity. I aborted because it was messing with me doing errands for a friend and slept from 11pm to 7am in one go the only time I remember sleeping 8 hours without a single awakening.

    I also tried the 3 equidistant 90 minute cycles one, though never got into it as I wanted to sleep 3 hours in the morning and my body was a bit fickle sometimes about passing out for the afternoon nap. If polyphasic sleep cannot time reduce then 5 equidistant cycles would be similar to a monophasic sleep, though I do seem to get more wind off of a 90 minute cycle than a fifth of a day. It seems like polyphasic sleep should average a dirtier brain in terms of waste products due to not charging all the way. The other problem is finding or creating good sleeping places other than my bed otherwise I’d waste time being to and from my house. If I could just flip a button and sleep for a set time whenever I liked it would be good get in a minute of shut eye at a red light for example, awaking promptly for the green. Or in a long and boring queue. Without having to find a quiet and comfortable undisturbed place and shut out the light etc.

  • My grandmom uses organicsleep.best since she’s only into natural and herbal remedy. She really loves it. Hope that can help anyone who’s reading this comment. I know how important good sleep is for proper functioning of my day.

  • One young graduate I interviewed once for a software development job told me how he was gradually limiting the amount of sleep he needed each night. He was down to only needing four hours of sleep.
    Perhaps it’s needless for me to mention that he did not get the job.

  • I was a double major in college studying biology and chemistry while maintaining an Army ROTC contract. I did polyphasic sleep for 2 years sleeping about 3-4 hrs on weekdays and would sleep 6-7 on weekends. on average I would sleep about 27-30 hours a week. I have an overall positive experience of polyphonic sleeping. I found myself very productive at all times, and really only found myself nodding off in really boring classes. I found it really important to keep my mind stimulated in order to stay awake and drank 2-3 cups of coffee a day/night at certain times. My sleep schedule was pretty concrete and did not vary too much throughout each semester. Because I was in class in the morning I could not sleep until late afternoon. Everyday I would get up at 5:30am (as the army made me). I would be in class by 8 and would usually not get out until about 2 or 3pm. My first nap would be after dinner typically and would last for about 2 hours and then I would take a 20min nap at 11:00pm stay up all night and take my final nap (30mins) at 5:00am. I often found it hard to wake from my 2 hour nap and would often sleep through alarms.

    I really like polyphasic sleeping but I had trouble gaining weight, I tried to work out, but never was consistent. On average, I would gain 15-20lbs during the school year and would lose it in the summer. Overall I was very successful, I graduated with a 3.85 GPA in 4 years and took a 172 credit hours and found myself very happy. I feel like someone could be more successful if they worked out more often than just a couple times a week and spread out their sleep through the whole day rather than just the evening. I hope this helps someone!

    P.S. The hardest part of polyphasic sleep is the transition. It took me about 6 months for my body to adapt. If you want to try polyphasic sleep I recommend that you start making gradual changes rather than a dramatic ones. I think that will make for a much easier transition.

  • Speaking of sleep, I have a question for
    You sci show guys…. what’s the deal with sleep orgasms? Not
    That I’m complaining but it’s kinda odd

  • One size does not fit all. I think my favorite sleep schedule is to sleep seven hours a night and then take a 30 minute nap around lunch time. I have done the biphasic sleep thing on accident. You fall asleep watching TV, wake up in the middle of the night and read for an hour and then back to sleep for a few more hours. So I think 7-9 hours a sleep a day is fine, whether you do it chunks or all at once. What works for you?

  • Last week, I had a lot moving out work..so I slept 5 or hours then woke up for 13 hours… & then repeated the process.
    I didn’t choose to do it though..my body did.

  • It’s a contraversial statement that ppl can have uninterrupted sleep sesh, becausr it’s consisted of phases deeper and more superficial and more deep phases. The logic is to have uninterrupted 90min phases. It’s much harder to hit the 90 minutes, and quite easy to miss. The hardest thing is to wake up from the deepest part of sleep.

  • Sometimes i feel better if i sleep 10 to 15 minutes if i feel sleepy.

    The problem are the eyes, they get tired first.
    The rest of me wants to stay awake but my eyes want to sleep.

  • In the end how much and what kind of sleep you can afford to get depends on the type of job you have, and how far you live from work. Some people are on permanent night shifts, other people are on rota with variable hours, other people have stable 9 to 5 weekdays, but have to travel 2 hours each way because they live in very rural areas with no local job opportunities.

    The principle of 8/8/8 is very nice in theory. But in practice, it’s more like 8 hours of work and then your combined 16 hours of sleep + ‘your own’ time must include sleep, socializing, hygiene, exercise, household chores, commute, eating, shopping and some kind of hobby or pastime.

  • And here I am unable to sleep for more than 6 without waking up (with the average being waking up every 2-3 hours) for the past 2.5 years and it feels absolutely horrible

  • My sleep/wake day/night cycle can go all over the place. I have always been more of a night owl than a morning person. But around the end of high school and start of college, and ever since, I’ve had some level of insomnia and trouble getting enough sleep, and weirdly disconnected sleep rhythms. Then taking care of my grandmother completely wrecked any pattern I had. For about 9 months after she died, I tried to force myself into a regular sleep schedule and daily routine. It didn’t work. It stabilized only a little, then would go out of whack wildly for days or weeks. At the end of it, I gave that up and let it settle into whatever pattern it would, thinking it would find some equilibrium on its own. Nope. It still will wander over time and reach some point were I have to reset, sleep for a long time, oversleep, then it begins some new timing. The most successful I’ve found is to be active after dark, any time of night, and sleep some around (before or after) dawn, typically in the morning before noon. This is not how the rest of the world works, but it works best for me. But even then, I can’t stay on a regular cycle. I don’t know what is messed up with my body chemistry that does this, and I do not want to have to take drugs to manage it, but if something on a low-level, every-so-often dosage helped, I could do that. (I am likely to try a melatonin supplement a friend recommended, but in small doses.) I would love to have good, reliable sleep habits like the rest of the planet. But I haven’t ever since college age. I don’t think it’s going to change by now. It really interferes with my life and enjoyment.