Is Drinking Tea Good for You?
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Most people can drink 3–4 cups of tea daily without adverse effects, but some may experience side effects at lower doses. “Overall, there are more perceived health benefits to tea than health risks,” says Goodson. So, if you want to add tea to your daily routine, go ahead and have a. New research shows improved cardiovascular health among people who drink tea three or more times per week. The health benefits are attributable to polyphenols, a.
Tea drinking: Your heart will thank you. Tea’s anti-inflammatory properties can keep your blood vessels relaxed, putting less stress on your heart, according to a 2019 study published in the journal Clinical Nutrition. “Catechins reduce inflammation and thus inhibit plaque formation in vital arteries,” says Dr. Kouri. Dr. More antioxidants and less caffeine means green tea is typically considered the healthier option.
So green tea has been the focus of most studies of the health benefits. However, all teas are a. That said, tea itself appears to have no harmful effects except for a case of the jitters if you drink too much caffeinated brew. It fits in perfectly well with a heart-healthy lifestyle.
One important warning: A cup of tea contains only a couple calories. Processed, sugar-sweetened tea beverages. Science Says: Drink More Tea for a Healthier Heart. by Kevin Gray July 12, 2020. Next to water, tea is the most consumed beverage in the world.
Data suggests global tea consumption is growing, and will hit nearly 300 billion liters by 2021. Why Spicing Up Your Meals is Healthy, According to Science. 5 Bedtime Habits to Help You Sleep. According an analysis of multiple tea-related studies published in the European Journal of Epidemiology in 2015, drinking three cups of tea a day reduces your risk of coronary heart disease.
Drinking more than one cup of tea regularly was linked to less buildup of calcium in arteries that supply blood to the heart, a development that can lead to heart disease. Continued. The cup of tea you’re drinking may foretell a healthy life ahead. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, it has lately caught the attention. The antioxidants in tea are linked to a decrease of risk in certain cancers, including those affecting the breast, lung, skin and prostate..
Green tea has an antibacterial effect that can prevent cavities and reduce bacteria in your mouth.. It helps your heart by reducing inflammation in your arteries, keeping your blood flowing nice and smoothly and allowing you to spend more fun times going.
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