Reality Check Are The Resolutions Condemned

 

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Reality Check: Are Your Resolutions Doomed? We all know the New Year’s resolutions dance. On January 1, you’re excited and determined to lose 50 pounds, cut out sugar, join a gym or find your life partner. Only a few weeks later, you’ve already given up.

Reality Check: Too drastic. Moderation is the key to success when changing eating habits. More Realistic Resolution: Cut your intake of the targeted foods/beverages by 50 percent. Resolution: I. It’s hard to stick to some of those resolutions, so let’s take a look at some of the things that keep us from achieving those goals.

I’ll also let you know some of my New Year’s Resolutions. It’s almost the end of the first month of 2019. Jilian has crafted an exceptionally well content to give you the reality check about your new year’s resolutions.

Go ahead and enjoy the article. Let me know in the content how you find it? Vishnu New Year’s resolutions – they don’t last over a month.

After a few weeks, possibly even a month of inner reflection, the resolutions required to make your dream a reality will become evident. And rather than procrastinating, or worse, chucking your resolve after a few days or weeks, this year you may actually see your resolutions through. I wish you much success in the New Year especially when it comes to your resolutions. Whether you’re a resolution-setter or not, just think about what the world would be like if we all set resolutions to become better people & made good on them. It’s a nice thought!

Check out my no-fail plan for achieving your career resolutions. Reality Check Image copyright Getty Images Lose weight, exercise more, quit smoking, learn a language we can all reel off a list of typical resolutions made and broken. It’s been two weeks since we collectively rang in the New Year.

Some of us rang it in big. Others stayed home and ordered pizza. Maybe you made resolutions to learn something new in the kitchen. Maybe you made resolutions to eat more simply. How’s it going so far?I resolved not to buy packaged food for the month of January and, so far so good (besides a chocolate bar at the airport!).

If your 2014 resolution is to lose weight and get in shape, Bob Harper from ‘The Biggest Loser’ can help with a reality check to combat unrealistic expectations. Official forecasts predict a fall in UK house prices with the economy in recession and jobs being lost. First-time buyers may be rejoicing about the prospect of cheaper property.

Yet a report by.

List of related literature:

Non-native resolutions can be even worse.

“Communication Technology Update and Fundamentals” by August E. Grant, Jennifer Harman Meadows, Technology Futures, Inc
from Communication Technology Update and Fundamentals
by August E. Grant, Jennifer Harman Meadows, Technology Futures, Inc
Focal Press/Elsevier, 2008

I realized that, like many of my resolutions, this one could fade if I didn’t act now.

“Fundraising for Social Change” by Kim Klein
from Fundraising for Social Change
by Kim Klein
Wiley, 2011

Aware of these pitfalls, this year I attempted to keep my resolutions to myself.

“Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)” by Oswaal Editorial Board
from Oswaal CBSE Question Bank Chapterwise & Topicwise Class 11, English Core (For 2021 Exam)
by Oswaal Editorial Board
Oswaal Books, 2020

This month’s strong resolution becomes next month’s malaise, unless we keep renewing the resolution, reinventing it, refocusing ourselves on it.

“Meditation for the Love of It: Enjoying Your Own Deepest Experience” by Sally Kempton, Elizabeth Gilbert
from Meditation for the Love of It: Enjoying Your Own Deepest Experience
by Sally Kempton, Elizabeth Gilbert
Sounds True, 2011

Indeed, subsequent resolutions indicate to the contrary.

“International Law: Cases and Materials with Australian Perspectives” by Donald R. Rothwell, Stuart Kaye, Afshin Akhtarkhavari, Ruth Davis
from International Law: Cases and Materials with Australian Perspectives
by Donald R. Rothwell, Stuart Kaye, et. al.
Cambridge University Press, 2010

But resolutions are one of the biggest scams going—they usually don’t have staying power.

“Naked Lens Video Blogging and Video Journaling to Reclaim the YOU in YouTube: How to Use Online Video to Increase Self Expression, Enhance Creativity, and Join the Video Regeneration” by Michael Sean Kaminsky
from Naked Lens Video Blogging and Video Journaling to Reclaim the YOU in YouTube: How to Use Online Video to Increase Self Expression, Enhance Creativity, and Join the Video Regeneration
by Michael Sean Kaminsky
Organik Media Press, 2010

Even resolutions are dependent upon the they and its world.

“Being and Time: A Translation of Sein und Zeit” by Martin Heidegger, Joan Stambaugh, Professor Joan Stambaugh
from Being and Time: A Translation of Sein und Zeit
by Martin Heidegger, Joan Stambaugh, Professor Joan Stambaugh
State University of New York Press, 1996

I determined to make no resolutions until the expiration of those three months, but to try.

“David Copperfield: eBook Edition” by Charles Dickens, Hablot K. Browne
from David Copperfield: eBook Edition
by Charles Dickens, Hablot K. Browne
Jazzybee Verlag, 2014

One doesn’t change anything one has set going by making good resolutions.”

“The Genius of H. G. Wells: 120+ Sci-Fi Novels & Stories in One Volume: The Time Machine, The Island of Doctor Moreau, The Invisible Man, The War of the Worlds, Modern Utopia, A Short History of the World, What Is Coming, The Story of the Last Trump…” by H. G. Wells
from The Genius of H. G. Wells: 120+ Sci-Fi Novels & Stories in One Volume: The Time Machine, The Island of Doctor Moreau, The Invisible Man, The War of the Worlds, Modern Utopia, A Short History of the World, What Is Coming, The Story of the Last Trump…
by H. G. Wells
e-artnow, 2017

The best resolutions were the ones that happened quickly and weren’t necessitated by my mistakes.

“Network Warrior” by Gary A. Donahue
from Network Warrior
by Gary A. Donahue
O’Reilly Media, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • My life long stuggel has needed this. What an amazing man. No one has ever explained codependency and recovery so well. Thank you a million times!!

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    დაწვრილებით

  • 7am is your New Years resolution “wake up early”
    Pfff pathetic
    I wake up at six to catch the 7:50 bus that’s up my huge hill, make lunch, get organized, eat breakfast, and get dressed
    Uuuuuugh I have to that for a whole two more days until the holidays
    I hate mornings

  • Your right about that yoyr episide sounds accurate and rational…. Its never too late to become what you might have been in this univeree… I wish yall the vedt in life….

  • Yes to all, especially little girls being loudmouths and cats puking less. It would be nice to wake up to the sound of a cat heaving every couple of months instead of every couple of weeks. 

  • it’s true, once you take that step you cant go back. People will think you’re being selfish but if you can’t help them you cant. You have to learn to be OK with who you are and learn to deal with your own problems. You have to let people tend to themselves.

  • Went thru childhood abuse it lasted my entire life the life long effects I sufferred from extreme terror fear fright anxiety cause these were the only feelings I could express from living in such an extreme worrying environment long-term everything got affected in my life went into abusive relationship thought by leaving it i would be ok but in fact I wasn’t after I left he continued his evil abuse brainwashing control into my children the effects of that evil lasted twenty years I’m now feeling even more post traumatic stress from the amount of years I have had to be exposed to such insanity ive gone to counselling yet I still feel traumatised emotionaly over my life being destroyed

  • I started getting healthy in marriage to a Narc, and that turned me off and turned him off. It was like the blinders were taken off my eyes. I no longer believe the lies and I started doing things I always wanted to do like going to the fair, and watching the parade. Listening to the radio when I drive and not be on the phone with the Narc until I arrived to work.

  • Okay Okay, I did it. Wombats, the naked wombat kind especially. Yes, the creepy ones, can’t resist an evil eyed dragon lady. I’m subbed to you. Hear that? I’m your sub. 

    Waddles away…creepily and complacently…like a sub.

  • Dr Rosenberg, thank you for all your videos they really help me to understand covert narcissist (my ex?/partner). Do you think the covert narcissists can understand unconditional love and give that love to others? My ex(?) partner was so rigid and he always made the decision and I was the one who always had to accept. He only talked about him, his background, his childhood, his work, his family, his stories and his… his… his never asked about me. Any slight of healthy criticism, he returned with ultimatum too many times (relationship over). Because I loved him very much I tolerated thinking that not everyone is perfect. Now I think objectively not using my heart, I realize this has been emotional abuse. It’s really heartbreaking. It’s almost Christmas and New Year and he went to his country (Germany) and not wanting to be with me. During the relationship, I have never felt that he genuinely cares about me. His words and actions were almost the extreme opposites.

  • Ok I’ve set boumdrys none of my family wants me around because I won’t let them take advantage of me anymore & I’m not too old but, anxiety takes over I used to be very outgoing since my ex put me in the hospital in 2015 ( I finally got it through his head I he can’t take advantage of me any more ) I’m kinda proud of that but I can’t even leave my apartment any more making phone calls exhaust me when I go to grocery store I gotta get freezer stuff put away quickly before I take my 4-6 hour nap but that’s the only time I sleep I know I’m a mess but I’m gonna take your advice & find a therapist my problem is I hate explaining all of it over & over they ask “how are you?” I say “I dunno that’s why I’m here” my past keeps being used as a weapon against me. My ex used to tell me to take my meds. Made me sick ��

  • I am so looking forward to the new book. The narcissist is no longer the problem. We are the problem and we are also our own solution.

  • He is doing this from heaven xxx is not bc he is in hell but we love them both they died young lived for awhile im ending my life now goodbye

  • You can switch weapons with right thumbstick up/down. Also try Brutal Doom mod with maps of chaos. Oh and Brutal Wolfenstein… all included in the launcher!
    More recommended combinations on questzdoom.com, r/questzdoom or join on discord https://discord.gg/Wq4XcH4

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    ✨ ✨ ☁ ✨ ✨ ✨ ☁ ✨ ✨

    ✨ ✨ ☁ ✨ ✨ ✨ ☁ ✨ ✨

    ✨ ✨ ✨ ☁ ☁ ☁ ✨ ✨ ✨

    ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨

  • Totally agree! At the beginning I felt cruel about not smiling back to strangers in the streets. Now I am realizing, I feel those ones who are fake. So I guess I am better than I thought. I am still trying to figure out who were those who kept me away from trusting my own guts. Thank you soo much!!

  • Good luck with the resolutions! I like how you title the video “will fail” but you’re actually encouraging people to go for them. Keep up the good work in 2020:D

  • My news resolution is rewatch gilmore girls in order to avoid the inevitable that I am graduating from college soon and probably need to do adult things

  • The last 15 seconds made me a little uncomfortable but also made me fall in love with you. Those are two veeeery weird feelings mixed up.

  • This makes sense too why now that I have gotten healthy in self love and moved forward in my life and started setting boundaries he doesn’t like it. And I’ve known this whole time but this explains it so much more clearly. Thank you again ����

  • When you set realistic goals, you can’t fail… I just set improbable goals and I won’t give up! Nope… Nonono… 😉
    Happy new year Alex

  • In india is not like this. There are festivals every month. It is also really very enjoyable ☺️☺️��. So sad ���� for people who live out of india

  • It’s hard to want to go to a doctor when I had a mother who was constantly keeping me sick to get her own weird form of attention every time I was hospitalized and she made me believe there was something wrong with me every time she hurt me, my feelings, my thought process, and my ability to become the strong independent adult I always know I am able to be. She wouldn’t even let me do my own laundry. Which I am doing right now as I write this, but if I were to tell her, mom, my laundry is in the wash right now… She still won’t believe me that I did it on my own even when it washed, dried, folded, and neatly arranged in my dresser drawers by myself.

  • Happy New Year Alex… Fresh start with new goals… Setting a purpose, setting standards and telling your friends will help you.
    I thought I could learn Korean, found out it was the approach I was taking which hindered the progress. I needed to go back to a “learning mode” like if I was in school. This year I need to step it up a bit and I guess I’ll need to have a tutor just for the pronunciation part. Watch Kdrama, yes of course lol.

    Thanks for the tips.

  • * Set calendar reminders daily of what you want
    ** Put inspiration quotes or make an inspiration board of things you want to do and put it where you will see it daily. Make multiples if necessary.
    ***put notes on your computer/sticky notes on your phone at night so you always wake up with a reminder
    ****Have an accountability partner to check in on you weekly or daily (depends on what you need)

  • Timestamps:

    2:52 How can a futurist perspective help the everyday business owner?

    12:21 Is this a good time to be alive? Is the world getting more dangerous?

    15:56 Is the future of our world war torn? We will have a WW3?

    27:46 When will we see driverless cars and how will they affect jobs?

    31:53 How will employment and education look in the future?

    37:08 What new cures will we find for old diseases?

    40:34 How can we future proof our children?

  • im in the process of getting healthy and i cant believe the different reactions from the healthy vs unhealthy people in my life. thank you for the video

  • To anyone listening in the future December 8th, 2019 Jared Anthony Higgins (Juice WRLD) passed away from a drug induced seizure… He will never be forgotten Rest In Peace Jared 999 forever

  • OMG… Best awkward finish.. EVAAAAAR!!

    But Hayley, you now have made me look for non cat people forums.. A mirror in the gym and I’m also now scared of all the A-Holes who don’t keep your resolutions…

    You’ve made resolutions for me & I don’t do resolutions.. I curse you…. Lolololol.

  • This happened to me during at home school. Week one: every thing organized prim and proper and had a schedule. Week two: “Mom where is my math packet?”

  • About the continuum of self theory, using the magnet syndrome, when a perfect co-dependent and a perfect narcissist meet up, what is the attraction characterized by? From my understanding, based on emotional hunger as described by Lisa and Robert Firestone, it is a deep anxiety driven need to fill a void of loneliness. That’s when that clinging and chasing and fear of abandonment comes in. But what is healthy attraction magnetism characterized by? My understanding that it builds over time as people become more vulnerable with each other, and there is a sharing of core values.

  • Being unloved as a child creates a huge hole that still looks to be filled. Even after many years of therapy and when I have been solid with myself it can sometimes manifest suddenly when you find any kind of connection with a person. It is challenging to be alone so much of the time lately. In the past I feel I handled it better than now. I goes days without human contact at all. It’s hard.

  • That ending was so intense. Being already subscribed I just had to scramble around pretending that I was subscribing for the first time.

  • To all the diet fad and weight loss commercials; nutri-system, Jenny Craig, Weight watchers, South Beach Diet, I resolve in to stop plaguing our TVs every five minutes.

  • I really enjoy all your videos. I guess part of me is scared to delve into the trauma that I have really pushed down and compartmentalized. I know therapy is very important… also trying to slowly build boundaries and cut off negative people.

  • The interviewer was so annoying during this entire interview with her unnecessary comments.
    Whoever was bumping around in the background should have been told to stop because all that stuff was so distracting from what Ross was saying.
    This is great infornation and is so good and so needed. Thank you Ross.

  • In my country India, we are only able to hangout with friends outside of school 3 or 4 times are year( maybe more I you get invited to birthdays) but as a teenager we aren’t allowed to go to meet our friends in anyways without our parents. So we never give any excuses that I have an essay because we literally never hangout with them. Europeans and Americans are so lucky to meet their friends all the time.

  • I came here to say you belong here don’t ever give up on yourself there are thousands of reasons to live I know 2020 has been hard on you but you’ve gotta keep going you’ll have these kind of years it’s life but if you ever need someone to talk to as Snyder Instagram and I’ll be sure to help you out on anything you need to talk about stay strong kings just because juice is gone doesn’t mean there’s no energy left of him we all hold is energy everyone I hope you all have good lives ❤️❤️❤️ @blakevxz

  • Your cat looks cute. I’m still probably allergic, though.

    I love your twist on resolutions. I make a to do list each year and try and accomplish as much as I can. It is surprisingly effective.

  • This is a wonderful idea. 
    Let’s see, I’ll make a New Years resolution for restaurants to have more vegetarian options
    For my cat to stop meowing at like four in the morning
    For people who say “I realized I could’ve been running that place I worked so much harder than anyone” to stop giving motivational speeches
    For parents where I work to stop having elaborate expensive parties for two year olds
    And for you to make more videos (Tbh you and Kristina and Joe are like my three favorite youtubers, and it makes me sad that Answerly is no longer around because there were garunteed videos from the three of you. At least Kristina is still pretty constant and Joe is back to youtube)

  • My question is why I love to be alone, I dont feel old (79), every day I love to learn something every minute of the day is important to me., I have friends…my ex left me….I do not miss him….yet I still lust over good looking men……am I nuts? Everything is in order and I take good care of myself. Any comment?

  • Am on the road to self love.. i aleays put others ahead. i gave my house out for a really small rent..i put their needs first to my own detriment. my weak boundaries cost me alot.

  • I just discovered how to pronounce chipotle (don’t be too harsh, I am from the UK and we don’t have it over here) thank you!  Awesome vid:)

  • I never make resolutions. If I want to change something, I will change something. A specific date is not required. Happy New Year.

  • Thanks! Is there any way to save different combos of mods in the launcher? Like if I want to switch between Doom 1, 2, and 64 or brutal/not, without going back and reselecting the map wads, textures, music, etc. I guess you can copy what’s in the command box, but I don’t know how or where to paste it on the Quest…

  • I’ve had my act together for a very long time… Long time subscriber here! You wonderfully clever, awesome young lady!
    Loved the funky computer screen lighting! Was it all blue?

  • I just got out of a toxic 13 yr relationship with a narcissist, ok I’m codependent and been on utube trying to find help on getting rid if codependency and trying do the self love now here’s the question why is it when I listen to these doctors talk about codependency they bring up something about a narcissist? I’m so lost

  • The last number of my subs is what youtuber you are ������

    1. Pewdiepie Stay Goated
    2. Mr. Beast Stay Cool
    3. Jake Paul Stay Slaying
    4. James Charles Stay Beautiful
    5. KSI Stay Lit
    6. Keemstar Stay Calm
    7. Markiplier Stay Gaming
    8. Mr. Beast Stay Generous
    9. Henry88 Henry Stay Handsome
    10. Beetlejuice Stay Loveing

    Hello! Im a small fortnite youtuber trying to make it big. Help a brother out by subbing �� Stay blessed

  • People Juice didn’t kill himself he died doing something to kill the pain, so to be trying to fix the damage on your own can kill you.
    Better to just live with it the best you can but seek help when you can’t.
    Be strong so that no one has to miss you the way we miss Juice.
    I don’t got answers, you don’t got answers, none of us got answers see, we are together we are not alone.
    I find solace in that.

  • Ross my trauma is different. complex ptsd and my cousin got hit by a motorcycle at the age of three i was ten. good luck. I listened on the stairs to several stories.his brain stem was split in two.He died on the table. In the meantime i consider suicide because everyone mislabled me as a child from my own anxiety. u have no idea..no one does.No one resolves real trauma.

  • I don’t know what the childhood trauma was. I am adept at closing off my emotions and have been since I was a child. I remember staring at my bedroom light switch and pretending to turn off my emotions by visualizing myself turning off the light switch. But I have no idea why that became a coping mechanism.

  • Where do I start!? Great video. Grateful for your channel. I’m “stuck”. Trying to figure this whole N.A. thing out. Divorced one N, and then an even nastier N shows up in a boss of mine who all my co-workers comment how I’m a favorite of his to pick on. It’s been a year of hell for me. I recognize that I attract these kinds of people in my life. I know the source of where my childhood loneliness and abandonment feelings come from. I want to be healed of this so I can quit attracting these terrible people to me. Thank you for your channel.

  • You’re taking about narcissistic parents or they behaviour, I haven’t got narcissistic parents they’d been inconsistent with giving me love, not present all the time hence I lack self love and get into codependency with my partners. I think lack of self love shouldn’t only be addressed in case of narcissism of your caregivers.

  • I really don’t Love myself again yet but I am working on it especially when I am alone more than not is when I have a little bit of Love back for myself. & Ross I Love your videos always right on target �� Love them all so far:) thank You:)

  • Ross can you please explain how to achieve trauma resolution if there are no explicit memories I have a dx of CPTSD and am working with a psychotherapist in the UK from Developmental Trauma, with a fawn / freeze approach which is the same a co-dependency / SLDD. I don’t understand how your technique can be done if there are no explicit memories — can you please clarify?

  • Thank you so much for helping me through your fantastic work. I’m a spanish speaking person and thank God I was able to learn english. But, I’m very concern about the amount of people who need to know your message but can’t understand english. Is there a chance that you could translate your books into spanish and if so when can we get it? Thanks so much for changing my life. God bless you!��

  • He told me after his first discard….’ there are men out there who will take advantage of sweet nice people like you’…. and then he did….. I didnt have to go far for someone to abuse me….
    he told me everything he was about to do to me(by projecting).. then did it… and told me I was doing it…. if I was not in such a vulnerable place in my life… I would have never tolerated such abuse….. he is the worse creature I have ever met….. and I attached myself to him……

  • 1:45 Your cat is displeased with that stroking!! xD I just want to read more next year. Like a lot more. I started the resolution early, which is working out well, but yeah. Need more books in my life!

  • Great videos Ross. Been binge watching thru them. I’m really missing connecting a few of the dots, and wish there was a way to finish connecting the pieces of the puzzle

  • I m so glad you are here. Your talks and vids are the best because you have directed every thing, broken it down into details. The others are too vague or too generalized…I wish I. Could tell you how.much you help me.

  • Your magnet example explains why a couple of my longest running friendships did not last when I began therapy and began my healing journey.

  • Why is this not a daily if not the most important topics we talk about!? I love these conversations! This episode is freacken Gold.Thank you so much Mr.Kerwin and Team for pushing all the right and wrong buttons that have gotten to this video. Wow just fantastic! Thank you��

  • Hayley why would you make your old videos private?! I miss watching the first annoyances, and your video on auditions! They were my favorites:(

  • Spitball question, I’ve been playing VR for a year now, have upgraded to split second physical 360 spins in games like Sairento or Pavlov since beginning on PSVR but I’ve never had motion sickness, at worst I’ve worn myself so ragged I felt sick from over exertion (a motion sicker wouldn’t be able to play this long this takes me an hour to get this tired, if I’m playing fully active too and not the lazy way) I have a lazy right eye though, it doesn’t drift and it’s not completely blind, but I can longer perceive RB 3D for example, the red overpowers the blue for my eyes and it’s like virtual boy vision with a slight tint and pop. Wondering if perhaps my lazy eye is a benefit and blocking my affinity to motion sickness, as it seems to be a visual problem. I have to shoot all guns left handed, except for pistols, for this reason too since I’m at least 45% blind in my right eye.

  • I sometimes promise my parents that l won’t look at my I Pad so much but that’s not a promise anymore!! Awkward!!���� And then l look at my l pad even more!!�������� Awkward!

  • I wish I will be as positive, independent, creative, hardworking and organised as you when grow up! Maybe not organised in this video but Cmon this is reality……for me…..for us?

  • ‘The pain… Its there to make it go away ‘ those words hit me HARD. I’ve experienced dealing with certain pains HEAD ON ABSOLUTELY HEAD ON and still am. It’s changing me back to who I was meant to be I think in some ways. The person I never got to meet because I was to busy carrying other people demands and trauma. These discoveries are extraordinary. Ive wanted to know ME for a very long time. Hello me… Lol.

    However its duanting knowimg this all takes time.

  • Hi sara….your video’s r soo lovely…. especially this video is sooo….I love this video so much.. I have seen this video several times….and I am expecting more video to do….byeee

  • I wanted to comment something creative that corresponds to this video in genious good entertainment, but I’m blank. This was great, though, creepy und alles:) Thank you Hayley:D

  • Awesome Episode! I can’t believe how much push back I received when I tried to talk about these topics with friends! So much information and insight and people reject it! Thank you Kerwin  and Dr. Suter for these awesome “nuggets” of info gold!

  • I understand what he is saying but how do you get to the root of the trauma? He doesn’t really explain except to say go to therapy. I am in therapy now. I don’t know if I believe the whole idea of repressed memories though.

  • Dont really do the new year stuff or monday stuff. If I needed something to change I just did it. New years or mondays arent magical so just go ahead and do what you want to make the change you want to see, even if its thursday or summer. =)

  • Ahh I was really enjoying this and then it was cut off. I’ve been diagnosed with ptsd, I know why, I’ve experienced some horrendous flashbacks that I have no memory of. (I’ve been reliving them). Things are starting to make sense, and this helped a lot. Thank you ������ x

  • Reasons to live:

    1: We would miss you.

    2: It’s worth it to be alive.

    3: It does get better, believe it or not it will eventually get better.

    4: There’s so much you would miss out on doing.

    5: You are worth it don’t let anyone, even yourself tell you otherwise.

    6: God made you for a reason, you have a purpose.

    7: There is always a reason to like you may not know it right now, but there’s always a reason to live.

    8: So many people care about you.

    10: You are amazing

    11: I don’t even know you and I love you.

    12: I don’t even know you and I care about you.

    13: There are plenty of other people that love you.

    14: There are plenty of people that care about you.

    15: God loves you.

    16: God cares about you.

    17: Sometimes will be really tough, but it will just make you a stronger person.

    18: What about all the things you’ve always wanted to do? What about all the things you’ve planned, but never got around to doing? You can’t do them if your dead.

    19: I want you to be alive.

    20: People care about you, they are about you even more than you know it.

    21: You won’t be able to listen to music if you die.

    22: You’ll never be able to listen to your favorite song if you die.

    23: You’ll never be able to listen to your favorite singer if you die.

    24: You’ll never be able to listen to your favorite rapper if you die.

    25: listening to really loud music.

    26: Killing yourself is never worth it, you’ll hit both yourself and the people who care about you.

    27: There are so many people that would miss you including me.

    28: You’re preventing a future generation, your kids, from even being born.

    29: You are Gorgeous.

    30: Someone out there loves you.

    31: How do you think your family would feel? Would it improve your life if you die?

    32: Proving people wrong with your success.

    33: Watching the jerks that doubted you fail at life.

    34: You’ll never have the feeling of walking into a warm building on a cold day.

    35: You’ll never have the feeling of waking into a cold building on a hot day.

    36: Being stupid in public just because you can.

    37: Helping other people.

    38: You have a future to live for.

    39: Being alive is just real good.

    40: Not being alive is just really bad.

    41: Finding your soulmate.

    42: All Nighters.

    43: Sleeping in all day.

    44: You can look back at your self later in you life and be glad you didn’t commit suicide.

    45: Nobody will ever be like you.

    46: Your Unique.

    47: Puppies.

    48: Puppy Kisses

    49: Netflix.

    50: Decorating the Christmas tree.

    51: The kind of dreams that wake you up and you can’t stop smiling.

    52: Breakfast in bed.

    53: New Clothes.

    54: New Shoes.

    55: New books by your favorite authors.

    56: Sunrises and Sunsets.

    57: Friends.

    58: The Ocean.

    59: Sunlight that is warm on your back but not too hot.

    60: Your Family.

    61: Inside Jokes.

    62: Birthdays.

    63: Christmas.

    64: Family Traditions.

    65: The taste of your favorite food.

    66: Watching your favorite tv show.

    67: Watching your favorite Movie.

    68: The adventure of going somewhere new.

    69: The ability to persue what ever you choose ( there are over 7 billion people on Earth, don’t be afraid to be you )

    70: To earn money and rewards.

    71: You can always flip your life around.

    72: To find the perfect job of career.

    73: Pizza.

    74: Kittens.

    75: New Haircuts

    76: Awkward moments you can look back to and laugh.

    77: God is Good.

    78: The world needs you.

    79: Roller Coasters.

    80: Showers.

    81: Cake.

    82: Growing old.

    83: Growing old with the person you love.

    84: Singing.

    85: Sleeping.

    86: Ice Cream.

    87: Eating warm cookies straight out the oven.

    88: Food in general.

    89: Movie nights.

    90: Candy.

    91: Popcorn.

    92: Daydreaming.

    93: The happy moments.

    94: Halloween

    95: Sleepovers.

    96: Parties.

    97: Having a good personality.

    98: Making people happy.

    99: Bonfires.

    100: Sitting on rooftops.

    101: Going on vacation.

    102: Hearing crazy stories

    103:Telling crazy stories.

    104: Treehouses

    105: Starbucks

    106: You’ve changed someone’s live.

    107: If you end your life, you’re stopping yourself from achieving great things.

    108: Everyone has a talent including you.

    109: Eating crazy food.

    110:Hanging out with your friends.

    111: Nobody can ever replace you.

    112: You have so much to live for.

    113: Your dreams need some fulfilling to do.

    114: Living life to the fullest.

    115: Heck, I would miss you like crazy.

    116: Your family and friends would be devastated if you died.

    117: Someone out there is constantly praying to meet someone like you.

    118: Your future kids will never come to existence of you die right now.

    119: You could save someone’s life.

    120: You are too beautiful to disappear.

    121: You are bigger than any of your problems.

    122: You are never alone in this struggle.

    123: Tomorrow is another day, please be there to see it.

    124: You are worth more than you think.

    125: But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, anything could happen.

  • Is Hayley married with children yet, or is she a controversial agenda pushing Youtuber? I am really surprised that you have rejoined Youtube and have actually started uploading videos again lol. I especially love the new Vegan Ice-Cream tasting videos. 😉

  • Dr. Rosenberg, how do you resolve the trauma? just taking about the painful memories from your childhood? just going deep and trying to remember and talking about them? I can’t afford a therapist in this moment and I just ended a 9 years relationship with a covert narcissist. I don’t want to get into a new relationship until I don’t resolve the trauma. How can I heal without going to a therapist? Thank you.

  • I’m reading your book now. I’m starting this healing journey and it’s so challenging and I’m loving most days and hating it others.

  • at the end he is incoherent….. the attraction between a “healed” codependent and the other codependent who are not healed works automatically, because of the law of the opposites.Instead he says: “the human magnet also works for the attraction of like healthy opposite people”: but they are not alike! otherwise they would not be attracted…

  • Interesting. I had a friend who had had very similar experiences to me but she is still in contact with her X. I got tired of having the same conversations and I noticed she had deleted me as her friend off facebook. The old me would have gone back to her to plead ”what did I do!?” but I decided to just leave it because I recognised that we are in different places and I prefer where I am.

  • I need help finding a good therapist in my area. I have tried a few and they really discouraged me from bringing up past trauma. They insisted I let it go and move forward. I’m 46 and that seems impossible to forget about it. My family of abusers are still alive and abusive. I finally cut contact but there is a definite pattern where I’ve dated narc men. Very abusive men. So now I’m alone and will never date again. So my tucking the pain away is not working. I felt my therapists did not understand where I was coming from. They appeared to live pic perfect lives. One of my therapists had a family of doctors and would spend the summer in her cottage on an island in Maine. She was always vacationing. I admired her but she in no way related to me or knew how to help me. She would help me set boundaries but that’s as far as we got. My childhood abuse was extreme and if I even brought things up I could tell they were uncomfortable listening to it. They would redirect me to the present. I’m an overachiever with a caring heart. I have control over my behavior. I’m not getting arrested nor do I have problems with alcohol or drugs. My present life is fine. It’s my painful past that’s the problem. I need to go back and heal my childhood wounds. Help!

  • Who could wtch you and not suscribe? You are smart, funny and gorgeous. The only problem is you don’t upload videos often enough, anymore.

  • Hi Ross! Great video! I’m going to get The Human Magnet Syndrome. Brilliant work! I hope to get healthy after reading your book! This is music to my ears!

  • I will (Will)
    I will (I will)
    I will
    Oh-ooh (Oh-ooh)
    Uh (Uh)

    All white Gucci suit, I’m feeling righteous, yeah
    I know that the truth is hard to digest, yeah
    Five or six pills in my right hand, yeah
    Codeine runneth over on my nightstand
    Takin’ medicine to fix all of the damage
    My anxiety the size of a planet (Yeah, ooh)
    Holes in my skull, over time
    My heart’s over ice (Woah)

    Over ice, I’m freezing
    Beautiful eyes, deceiving
    We may die this evening
    Coughing, wheezing, bleeding
    High, I’m an anxious soul
    Blood moons are my eyes, stay low
    Red and black, they glow
    Under attack, in my soul
    When it’s my time, I’ll know
    Never seen a hell so cold
    Yeah, we’ll make it out, I’ll know
    We’ll run right through the flames, let’s go (Go)

    All white Gucci suit, I’m feeling righteous, yeah
    I know that the truth is hard to digest, yeah
    Five or six pills in my right hand, yeah
    Codeine runneth over on my nightstand
    Taking medicine to fix all of the damage
    My anxiety the size of a planet (Yeah, ooh)
    Holes in my skull, over time
    My heart’s over ice (Woah, uh)

    I’m in too deep
    Can’t swim like me
    We’re drowning, so I will see
    My demons ten feet, under me
    Inhale, exhale, but I can’t breathe
    Too busy drinking codeine doin’ high speeds
    Crash, pour a four, sip it slow, make the time pass
    Take a pill for the thrill, have a relapse
    Devil in my head tryna run gym laps
    I ain’t tryna race, he don’t even know me like that

    All white Gucci suit, I’m feeling righteous, yeah
    I know that the truth is hard to digest, yeah
    Five or six pills in my right hand, yeah
    Codeine runneth over on my nightstand
    Taking medicine to fix all of the damage
    My anxiety the size of a planet (Yeah, ooh)
    Holes in my skull, over time
    My heart’s over ice (Woah)

    I will see

  • This guy is fantastic. Watched a few of his videos. Very intelligent and remarkably genuine man. This has saved me thousands of dollars not having to go to a psychologist. Wish i could meet him to say thank you in person.

  • Be that 4%
    I don’t do resolution.
    I just try every day to do my best and if I fail I try again the next day. Also if you break your goals into small pieces it doesn’t seem overwhelming or impossible and when you get close to the end it’s really exciting. Changing your vocabulary will also help because some words will always be traps. See you at the finish line!

  • For the people thinking that juice glorifies drugs thats not true. I started listning to him when i was really depressed I was taking some bad stuff he taught me that theres other ways to deal with depression

  • I’m happy that he was happy and had a good life and had spread so much positivity he helped me alot through hard times may the Legend live on through his music.999forever.

  • Except that my therapist has told me I need to make some.

    I have no idea what to do, though.  I made one once.  It’s not going well now, as I need to lose a whopping 3 pounds.