Facebook page Mumbiker nikhil: https://www.facebook.com/Mumbiker-Nikhil-1485406921724673/timeline/?ref=aymt_homepage_panel. Instagram: https://www.instagram.com/nikkkhil/. Subscribe to me i put new videos every week.. If there is anything you want me to cover then do let me know.
Look, I understand: there is overwhelming temptation to add those hard-earned walking and workout calories back from all of those marathon walks into your daily tally. But don’t! Never add exercise calories back, is all.
Hi #YamFam! Today we have another Full Day of Eating & I show you how to track your macros on My Fitness Pal & how you can plan your meals for your day! OPEN ME FOR MORE⇩⇩. ♡OptimumNutrition.com Discount Code: YAMI15. *save 15% % FREE SHIPPING!. ♡ Apply for 1:1 Coaching: http://bit.ly/2AiNpRF. ♡ Shop Levavi: http://bit.ly/2WgQHxN. ♡ INSTAGRAM: https://www.instagram.com/yamimufdi/. —————————————————————————. Amazon Favorites: http://amzn.to/2Bkkyxn. Cameras I use:. Lumix G7: http://amzn.to/2BlMilx. Canon G7x: http://amzn.to/2Bm3mrh. ——————————————————————————. Thank you guys so much for supporting me, this channel and for always encouraging me to becoming the best version of myself and making my dreams come true! I love you! ♡
The Biggest Mistake People Make With MyFitnessaPal. So you’re ready to start counting your calories? You’ve downloaded the app, input your information, and get started with the number it gives you. But is there something else you need to consider?? Watch and find out! Download my FREE MyFitnessPal guide here: https://www.fitnesstallahassee.com/single-post/2018/01/26/Laurens-Guide-to-Getting-the-Most-Out-of-MyFitnessPal. Diet and exercise coaching inquiries: [email protected] For more content like this (and other great stuff) follow me @trainlikelauren
Accountability is key and I will be tracking food/water/excercise daily good bad or ugly…. MyFitnessPal App for all phones and will sync to internet.. Thanks WLS community!
My cholesterol is now in the healthy range (164) for the first time in over a decade. I’m super happy and plan to continue eating this way for the rest of my life. I’ll increase the daily calories a bit, once I am at the weight I want to maintain (need to lose 17 more pounds). My Fitness Pal The Good, Bad, and the Ugly OK, I know that we shouldn’t be a slave to machines, but I am.
Stop with the judgy eyes I am completely a slave to MyFitnessPal (MFP). I am not too sure if this is a good thing or a bad thing. Related 100 Top Fitness Hashtags What’s Hot. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily.
Find nutrition facts for over 2,000,000 foods. My Bad. Say it loud. The good, the bad, and the ugly.
IF is right in the middle of it for a reason. You didn’t quite get it this time. And that’s ok. Confess it.
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. I found that my fitness pal worked for me, I lost 45 punds and went to 16.8 percent body fat in 41/2 months, I felt using this app kept me accountable for what I was eating, also I go to the gym and jog on the days I dont go to the gym, I dont log any more because Im trying to maintain at 160 pounds however I usually have a good idea of the callories, To this day there are things that I refuse.
MyFitnessPal is one of the most popular web-based exercise and fitness social media applications available. MyFitnessPal (MFP) helps you keep track of your daily food and beverage intake, calculating all your nutrients, calories, and vitamins for you. This enables you to analyze patterns and find out what your diet is missing or where you need [ ]. Directed by Sergio Leone. With Clint Eastwood, Eli Wallach, Lee Van Cleef, Aldo Giuffrè.
A bounty hunting scam joins two men in an uneasy alliance against a third in a race to find a fortune in gold buried in a remote cemetery. 2. 30-day Fitness. I couldn’t write about fitness apps without mentioning my personal favorite, which I have been using for over 2 weeks, called 30 Day Fitness.
With a 2016 award for best app, it is incredibly useful if you’re just breaking into getting fit. There are five different areas to. Part 1 of my rant: Happiness. Enter the concept of being “happy” – man, that word/concept really has us in a spin these days.
Chasing bliss obsessed with the presence or absence of being happy we are. Life is ALL of the emotions, all of the struggles, all of the little moments – good and bad. Soundtrack/theme music from the 1966 Sergio Leone film “The Good, the Bad and the Ugly” with Clint Eastwood, Lee Van Cleef & Eli Wallach.
I am not making any.
List of related literature:
This book is aimed at all the people who need some motivation and help to kick-start a regular fitness regime, and even those who believe they are doing well, but need a little change and a few fun ideas about how to get moving.
Early research conducted in the 1990s at Laval University in Quebec, Canada, using both men and women participants, showed that subjects who performed a high-intensity interval-training (HIIT) program lost more body fat than participants in a lightto moderate-intensity continuous aerobic endurance group.”
from Fitness and Wellness by Wener W.K. Hoeger, Sharon A. Hoeger, et. al. Cengage Learning, 2018
Fitness consumers are now able to share fitness tips, opinions, reviews, photos, and progress with their social networks instantaneously (Park, Rodgers, and Stemmle, 2011).
Or, if you have mastered the contents of this book and your choice of fitness activity is one you can pursue on your own (walking, jogging, cycling, etc.), you may not need to join a health club.
Or, if you have mastered the contents of this book and your choice of fitness activity is one you can pursue on your own (walking, jogging, cycling), you may not need to join a health club.
Or if you have mastered the contents of this book and your choice of fitness activity is one you can pursue on your own (walking, jogging, or cycling), you may not need to join a health club.
from Fitness and Wellness by Wener W.K. Hoeger, Sharon A. Hoeger Cengage Learning, 2016
Gina Kolata, Ultimate Fitness: The Quest for Truth about Exercise and Health (New York: Farrar, Straus, and Giroux, 2003), 4.
Through My Fitness Pal, many of the participants became “friends” with others and could message and support each other to help stay on track and share recipes and meal plans.
I recently joined, too. I’m tracking in my food journal, but a lot of the folks here in the weight loss community are using it. I’ll look you up on there.
Excellent video! Thank you for making and sharing it!
Question? MyFitnessPal seems to be the most prevalent calorie tracking app used and reviewed on You Tube. But the app seems to have a busy interface. In contrast, I saw another review (though a tad bit slow in its presentation) for another app, MyPlate:
https://www.youtube.com/watch?v=wHn11MdiiN4
If you fast forward to time-segment 11:52, it shows a succinct calorie interface: Consumed Burned Net
This data seems like the dashboard summary of what most persons would want to know to achieve a fat loss or muscle gain caloric goal; mine being to lose 60 lbs excess fat via a minimum of 0.50 to 1.00 lbs net per week over 120 to 60 weeks via 7-fitness components:
1-machine weight training (3 days per week) 2-aerobics (6-days per week) 3-stretching (6-days per week) 4-nutrition/supplement/water (daily = 45C/30P/25F variable) 5-recovery (rest/sleep) = 8 to 9-hours
The challenge is finding suitable fitness apps (for my Note 8, Garmin, and Polar H10) to track my machine and and aerobic workouts and nutrition rookie level of course versus sports enthusiasts, personal trainer, or professional athlete.
Since you’re a CPT (one who presents herself as authentic, pragmatic, and an expert in using MyFitnessPal) does MFP have a summary dashboard (Consumed Burned Net) like MyPlate… in the free or subscription versions?
So far, all the reviews rave about MFP’s detail food scanning and tracking function but nothing about its dashboard. Also, the Garmin Connect and Polar Beat plus Polar Flow apps seem inadequate to track in one place my workouts and nutrition is this the case for MFP?
Yep! Like a newbie, I’m trying to get free CPT info from you because I really liked the authenticity/pragmatism of your video. Thanks!
hey yami! Question, when you track the chicken, do you track it raw or cooked? I feel like I am doing it wrong, because I usually have 4 ounces plain,cooked and in MFPit comes up as 160 calories for 4 ounces. But you put in 6 ounces for 150 calories? I just want to make sure I not under eating… thanks:)
I think the new app from my fitness pal may be more accurate than the map my walk. Its almost Identical in the way it works however. Its called map my run, by my fitness pal. Now lets dig in to what fitness pal considers hiking. I have noticed that according to MFP if I set the exercise to hike….it racks up a lot more calories burned, than if it was set to walk. Id just like to know what they consider hiking.
8:16 pros of having female friends my guys friends would have cussed at me that why the fuck are this pissed are you some infant or what but gotta say this she handled him quite well
Nikkhil bhaiya Beer Biceps pr aaj aap ka interview dekha uske baad aap ke saare videos dubaara dekh daale…Gajab ka Change bhaiya…Experience Always Gives Controlling Power…Luv U Alot…Ye Motivations mere start up me kaam aayega bhaiya
Sir aap Kashid Aaye the mein Kashid se sirf 5 km dhur rahta hua agar mujhe pata hota toh aap Se Milne aaajata. Mein Nandgaon Mein rahata hu. Good Video I really like it
Same people is saying to me when I bought a new gear cycle and it has some problems all people are saying like this but I already ignore them!!!!��������
Try to respect your subscribers. Its bcoz of them that you are mumbiker nikhil today. Atleast keep your attitude aside when you are talking to your subscribers. Its not only your bike which has problems. Its just a machine. Nothing to over react⚠️⚠️
Osm sir. Sir ma aap va video regular dak tha ho. Mara mom dad muja it na bol ta ha ka roj suba ma kya phone la bat ja ta ha.but love your video and i learnd English from you.you are great. Ma dua karo ga k aap k 10 million ho gaya. Thankyou so much sir babye. #mumbirker great my email address [email protected] gmail.com
Tu technical guru ji urf Gaurav chaudhary ka friend hain naa, uss bande se learn Kar ki, kamyabi ko kaise apni life mein laya jaata hain, tu bahut bada chutia hain.
Nikhil, tum apne subscribers ke dum pe hi itna uchhal rahein ho, aur tumne unhi subscribers ki Maa, behan ek Kar di, ab tum mein GHAMAND aa raha hain, aur tumhare bahut bura Patan hoga, jo RAVAN ka Hua tha. Dekh Lena, if I am wrong.
They’re ppl interact with you at first time and you should take control of your behaviour in front of them. I know it’s human nature but it’s really disappointed by you.
I recently joined, too. I’m tracking in my food journal, but a lot of the folks here in the weight loss community are using it. I’ll look you up on there.
I’m really careful with this myself:). I’m on a deficit and I check the weights of everything and the exact product so I can properly diet.
Can you plsss, plsssss confirm if my fitness pal works cause it tells me that im only in 900 calorie in but i feel like i ate alot and i already full
Excellent video! Thank you for making and sharing it!
Question? MyFitnessPal seems to be the most prevalent calorie tracking app used and reviewed on You Tube. But the app seems to have a busy interface. In contrast, I saw another review (though a tad bit slow in its presentation) for another app, MyPlate:
https://www.youtube.com/watch?v=wHn11MdiiN4
If you fast forward to time-segment 11:52, it shows a succinct calorie interface: Consumed Burned Net
This data seems like the dashboard summary of what most persons would want to know to achieve a fat loss or muscle gain caloric goal; mine being to lose 60 lbs excess fat via a minimum of 0.50 to 1.00 lbs net per week over 120 to 60 weeks via 7-fitness components:
1-machine weight training (3 days per week)
2-aerobics (6-days per week)
3-stretching (6-days per week)
4-nutrition/supplement/water (daily = 45C/30P/25F variable)
5-recovery (rest/sleep) = 8 to 9-hours
6-Garmin Venus Sports Watch
7-Polar H10 Heart Rate Monitor/Strap
The challenge is finding suitable fitness apps (for my Note 8, Garmin, and Polar H10) to track my machine and and aerobic workouts and nutrition rookie level of course versus sports enthusiasts, personal trainer, or professional athlete.
Since you’re a CPT (one who presents herself as authentic, pragmatic, and an expert in using MyFitnessPal) does MFP have a summary dashboard (Consumed Burned Net) like MyPlate… in the free or subscription versions?
So far, all the reviews rave about MFP’s detail food scanning and tracking function but nothing about its dashboard. Also, the Garmin Connect and Polar Beat plus Polar Flow apps seem inadequate to track in one place my workouts and nutrition is this the case for MFP?
Yep! Like a newbie, I’m trying to get free CPT info from you because I really liked the authenticity/pragmatism of your video. Thanks!
Love you, Yami! Love that your hair is growing back out #CurlzForDayz
Questionnn, I love how you edit your videos. Do you use Final Cut Pro? Or iMovie? Something else? Thanks!!
hey yami!
Question, when you track the chicken, do you track it raw or cooked? I feel like I am doing it wrong, because I usually have 4 ounces plain,cooked and in MFPit comes up as 160 calories for 4 ounces. But you put in 6 ounces for 150 calories? I just want to make sure I not under eating… thanks:)
I think the new app from my fitness pal may be more accurate than the map my walk. Its almost Identical in the way it works however. Its called map my run, by my fitness pal. Now lets dig in to what fitness pal considers hiking. I have noticed that according to MFP if I set the exercise to hike….it racks up a lot more calories burned, than if it was set to walk. Id just like to know what they consider hiking.
8:16 pros of having female friends
my guys friends would have cussed at me that why the fuck are this pissed are you some infant or what but gotta say this she handled him quite well
Aashish bhai ki personality is reallly sooo Awesome bhai….mai to bs jyada vhi videos dekhta hu jis mai aashish bhai ka thumbnail hota hai bhai
Nikkhil bhaiya Beer Biceps pr aaj aap ka interview dekha uske baad aap ke saare videos dubaara dekh daale…Gajab ka Change bhaiya…Experience Always Gives Controlling Power…Luv U Alot…Ye Motivations mere start up me kaam aayega bhaiya
Sir aap Kashid Aaye the mein Kashid se sirf 5 km dhur rahta hua agar mujhe pata hota toh aap Se Milne aaajata. Mein Nandgaon Mein rahata hu. Good Video I really like it
Same people is saying to me when I bought a new gear cycle and it has some problems all people are saying like this but I already ignore them!!!!��������
Try to respect your subscribers. Its bcoz of them that you are mumbiker nikhil today. Atleast keep your attitude aside when you are talking to your subscribers. Its not only your bike which has problems. Its just a machine. Nothing to over react⚠️⚠️
Osm sir. Sir ma aap va video regular dak tha ho. Mara mom dad muja it na bol ta ha ka roj suba ma kya phone la bat ja ta ha.but love your video and i learnd English from you.you are great. Ma dua karo ga k aap k 10 million ho gaya. Thankyou so much sir babye. #mumbirker great my email address [email protected] gmail.com
Tu technical guru ji urf Gaurav chaudhary ka friend hain naa, uss bande se learn Kar ki, kamyabi ko kaise apni life mein laya jaata hain, tu bahut bada chutia hain.
Nikhil, tum apne subscribers ke dum pe hi itna uchhal rahein ho, aur tumne unhi subscribers ki Maa, behan ek Kar di, ab tum mein GHAMAND aa raha hain, aur tumhare bahut bura Patan hoga, jo RAVAN ka Hua tha. Dekh Lena, if I am wrong.
They’re ppl interact with you at first time and you should take control of your behaviour in front of them. I know it’s human nature but it’s really disappointed by you.