Movement, Coffee, Alcohol – 3 Secrets of Durability


What are bladder irritants?

Video taken from the channel: Rena Malik, M.D.


2 Studies Link Coffee To Longevity

Video taken from the channel: WCCO CBS Minnesota


For Those Over 90, Drinking Alcohol Beats Exercise For Longevity, Study Says | Los Angeles Times

Video taken from the channel: Los Angeles Times


Alcohol the key to living past 90?

Video taken from the channel: Fox Business


Study: Coffee Boosts Longevity

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Develop Three Healthy Habits to Live a Long Life

Video taken from the channel: Brian Tracy


Extend Your Lifespan by 10+ Years

Video taken from the channel: Doctor Mike

Subjects who drank two glasses of wine or beer per day were 18% less likely to die early than those who avoid alcohol altogether, while coffee drinkers were only 10% more prone to live a longer life. Additionally, individuals who spent two hours practicing some sort of hobby were 21% less likely to meet an early demise. Alcohol and coffee may help you live longer, study finds Not everyone agrees, but a daily cup of coffee and glass of wine may play a role in longevity. “I have no explanation for it, but I do. Could alcohol and coffee be the keys to a long life? This study says yes.

Wine lovers, coffee connoisseurs rejoice!According to a new study, those could be the keys to living into your 90s. Researchers at the University of California – Irvine Institute for Memory Impairments and Neurological Disorders conducted the study over a period of 15 years. The “90 + Study” was initiated to determine what factors were associated with longevity. Could alcohol and coffee be the keys to a long life?

This study says yes. Wine lovers, coffee connoisseurs rejoice! Share Shares Copy Link Copy {copyShortcut} to copy Link copied! Updated: 12:30.

Alcohol and coffee can help you live past 90, study says Researchers found that those who drink moderate amounts of beer or wine, along with two cups of coffee, increase their chances to live a. By looking at the studies, there does appear to be a connection between alcohol consumption and longevity. Additionally, this is just a small sample, and there are dozens of studies that find alcohol lengthens lifespan.

That said, the key is to drink alcohol. Drinking Alcohol Tied to Long Life in New Study By Melissa Matthews On 2/20/18 at 12:17 PM EST The brewery was raided after its offer of free beer for teachers. Since 2003, the study has followed more than 1,600 people in their 90s to determine which habits of theirs might contribute to their longevity.

Alcohol and coffee both checked out as habits that. It turns out that pouring a glass or two of alcohol each night or having a cup of coffee during the day might give people a better chance of making it to their 90th birthday. A study led by a.

List of related literature:

Sixteen key odorants and staling volatiles were analyzed by headspace GC–MS and smaller changes were observed in the UHT‐treated coffee brew throughout storage.

“High Temperature Processing of Milk and Milk Products” by Hilton C. Deeth, Michael J. Lewis
from High Temperature Processing of Milk and Milk Products
by Hilton C. Deeth, Michael J. Lewis
Wiley, 2017

At this point, I would like to stress the importance of the synergistic interaction of these 20 Keys and how the keys can be implemented in various combinations and sequences for the greatest effect.

“20 Keys to Workplace Improvement” by Iwao Kobayashi
from 20 Keys to Workplace Improvement
by Iwao Kobayashi
Taylor & Francis, 2018

In a review of the limited shelf life data and accompanying information on instant coffee, it was concluded [6] that provided the moisture content was maintained at less than 4-5% w/w, the coffee will retain its original quality for at least two years at ambient (temperate) conditions.

“Food Packaging: Principles and Practice” by Gordon L. Robertson
from Food Packaging: Principles and Practice
by Gordon L. Robertson
Taylor & Francis, 1998

Aiming to avoid the unwanted effects of caffeine, publications on caffeine-free coffee date back to at least 1898.

“Coffee in Health and Disease Prevention” by Victor R. Preedy
from Coffee in Health and Disease Prevention
by Victor R. Preedy
Elsevier Science, 2014

In addition, caffeine increases the duration that an isometric contraction can be sustained at 50% MVC by 28% (Kalmar and Cafarelli 1999).

“Lore of Running” by Timothy Noakes
from Lore of Running
by Timothy Noakes
Human Kinetics, 2003

Coffee could be brewed quickly, would not spoil easily, and was seen as a replacement for alcohol.

“Power and Everyday Practices, Second Edition” by Deborah Brock, Aryn Martin, Rebecca Raby, Mark P. Thomas
from Power and Everyday Practices, Second Edition
by Deborah Brock, Aryn Martin, et. al.
University of Toronto Press, 2019

The company offers brewed coffees, espresso beverages, cold blended beverages, various complementary food items, coffee-related accessories and equipment, a selection of premium teas, and a line of compact discs through its retail stores.

“Financial Accounting: The Impact on Decision Makers” by Gary Porter, Curtis Norton
from Financial Accounting: The Impact on Decision Makers
by Gary Porter, Curtis Norton
Cengage Learning, 2008

What about cold brew, nitro coffee, liquid coffeedcan these be considered part of the specialty coffee movement?

“The Craft and Science of Coffee” by Britta Folmer
from The Craft and Science of Coffee
by Britta Folmer
Elsevier Science, 2016

Unfortunately, this methodology does not fit with industrial needs when dealing with coffee products having a medium to long shelf life, such as roasted whole and ground coffee packed under modified atmosphere.

“The Stability and Shelf Life of Food” by Persis Subramaniam, Peter Wareing
from The Stability and Shelf Life of Food
by Persis Subramaniam, Peter Wareing
Elsevier Science, 2016

intake of antioxidants.2 Coffee’s impact on physical endurance has been exceedingly well documented since the days when the Galla used it in their prototypical energy bars.

“The Coffee Book: Anatomy of an Industry from Crop to the Last Drop” by Nina Luttinger, Gregory Dicum
from The Coffee Book: Anatomy of an Industry from Crop to the Last Drop
by Nina Luttinger, Gregory Dicum
New Press, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Wy should we live longer if are not gonna be powerful and practical for the Society and why to live if we are just going to exist because just being here doesn’t mean life
    I my self want to live till 67 ot 68. But alive to just existed because a very long life brings disability so why living long if disabled this is not Life
    I my self ask God not to live longer but living more practical and that means till the time you have Physical power and I believe that it just till 65 or 69

  • No wonder! I have been drinking coffee heavily for years.. hope I can reverence the damage �� does decaf coffee still affects you negatively?

  • I have the biggest problem with number 2. Healthy eating is such a vague term. I guess you sort of expounded on it later, but what the people in the study were eating or avoiding is important.

    Also, women that follow none of the 5 healthy habits live 79 years on average? That doesn’t sound right.

  • I am a computer programmer with OAB symptoms. I usually go to toilet approximately 13 times a day (with or without caffeine intake).
    I am more productive when I have a cup of Coffee in the morning 😉 But I am trying to avoid it. Is there an alternative you can suggest please?

  • You mention 610 muscles in one of your books that I read, and in this video, but I was told by a medical student that there are 639 muscles in the human body. Turns out, she was right, according to what I read on wikipedia. Great video as always otherwise!

  • My Mum did not smoke..did not take illegal drugs… took plenty of exercise and used to eat a great diet and was not over weight.. She died of Cancer in her 50’s.
    YET my grandmother used to smoke 40 a day..did very little exercise and used to eat a diet high in fats.. She died aged 89 Years old… WORK THAT ONE OUT.
    It is true you MIGHT “steal” a few extra years if you keep your weight correct.. BUT IT IS NOT FOOL PROOF.

  • i don’t smoke
    don’t drink
    healthy weight
    i eat like i hate myself and i never exercise so don’t give me that false sense of security that im gonna aight

  • I enjoy smoking too much… Like I actually enjoy it. Not always looking for the buzz. Might be social conditioning from relatives when I was a kid.

  • I am from palau and there is no urologist here but the doctor told me that maybe i have interstitial cystitis..i had overactive bladder for almost a year now and still no medication still hoping one day!that is why i came here to find some method for self medication by learning what is do’s and don’ts..pls help me..doc

  • caffeine is a drug with no nutritional benefit. I quit it the other and for the first time in my life i saw my daughter’s face properly. shes 6 now. before i was always high on caffeine. this was a revelation

  • Welp… I don’t want to live past 70 due to increasing chronic pain and limitations from my disability and new hip’s limited life-span, but I also 5/5 because smoking stinks, I don’t care for alcohol, I need to maintain a healthy weight for said pain and disability for which I need to exercise and eat healthy. Wonder how much morbid obesity between the ages of 6-16 and obesity/overweight between 16-26 cost me.

  • Everything will change when age reversal gene therapies arrive, a complete medical paradigm shift. Aging, the biggest uber disease known to man.

  • If I saw Dr Mike I’m sorry but I would ask for a picture(10000 pictures). Ask him for a hug and trust me that hug would be the best time of my life.

  • This is interesting and awesome to listen to you love this video keep being you and just keep going don’t stop until you’re proud I love your videos to learn nit just here because you’re just handsome okay maybe a I am a little to look at you and learn at the same time I’m always honest ������������

  • I will try to do better, but “eat healthy” is confusing nowadays. While avoiding processed food is easy, there is too many questions about everything else: is meat healthy? should we avoid red meat? is dairy healthy? (lot’s of people is lacto intolerant even if they don’t have lots of symptoms one can be acne at teenage age but still lots of people say we should eat dairy) should we limit fruits? if our diet should be more plant based then should we worry about protein and iron? etc. etc.

  • This has Been debunked, we now know that even a tiny amount of alcohol is toxic and regular drinking more than 5 beers will cut years off your life expectancy, avoid alcohol at all cost, even drugs would be better