Monday Mindfulness Take This 5-Minute Walk to Unclutter Your Mind


Clear Your Mind and Expand Your Awareness | 5-Minute Quiet Meditation

Video taken from the channel: Delilah Helton


Guided Walking Meditation for Mindfulness

Video taken from the channel: Live Sonima


Short 5 Minute Guided Meditation for Mindfulness

Video taken from the channel: Declutter The Mind


Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Video taken from the channel: Michael Sealey



Video taken from the channel: 5 Minute Morning Meditation


Refresh for Fall (Part 3): A 5-Minute Walking Meditation for Mind-Body Connection

Video taken from the channel: Live Sonima


Short Calming Mindfulness Meditation to Clear the Clutter in your Mind / Mindful Movement

Video taken from the channel: The Mindful Movement

Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head. Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head. by Jamie Price October 31, 2016.

Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s. Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head | MyFitnessPal Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think.

Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Monday Mindfulness: Take This 5-Minute Walk to Unclutter Your Head via Hello Healthy Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind.

Here’s one quick and simple way [ ]. 4. 5-minute breathing exercise. Overcome the instinct to grab your phone — like we all do when we are in between things — and focus on your body. Take a deep breath.

Scan your head, face, neck, shoulders, chest, legs, and arms. rather than eating try going out for a walk or engaging in another mindful task. 15. Mindful drinking. Then head out for a mindful color walk. Even a short 5-minute walk can clear the clutter of the mind and bring you into the reality of now.

As you set out, pick a color. Take notice as you go, where and how this color shows up. But it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance. So if you are a busy bee like me, you can use these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your.

If you haven’t or you have a small garden like me, just head out. Even a quick 5-minute walk is good for your health and so is getting outside. If you want to step things up a level – Try our challenge – 10000 daily steps challenge or even the 12000 daily steps challenge.

2. Meal plan. Take 5 minutes every week to plan your meals for the. Take a Quick Walk: When you’re starting to feel like you may lose your head, step away from your workspace and take a quick 5-minute walk around the block. Some much-needed alone time and exercise will refresh your mind and relax your body. Take Deep Breaths: Find refreshment and rejuvenation with a few deep breaths.

Close your eyes and for a. Explore coqboi’s board “Work it OUT!!! (Running Tips, Challenges, +)” on Pinterest. See more ideas about Workout, Exercise, Workout plan.

List of related literature:

After a brief, twenty-to-thirty-minute walk like this, I feel as if I have been in deep meditation for hours.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

• Mindfulness exercise (5 minutes) ∎ Participating: Zen counting (3 minutes) ∎ Describing observations of the exercise (2 minutes) • Homework review (10 minutes) ∎ Homework 16.3.

“DBT? Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents Dbt Steps-a” by James J. Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, Heather E. Murphy
from DBT? Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents Dbt Steps-a
by James J. Mazza, Elizabeth T. Dexter-Mazza, et. al.
Guilford Publications, 2016

hour, either seated or walking about, I will examine how well I did in the contemplation or meditation.

“Ignatius of Loyola: The Spiritual Exercises and Selected Works” by Ignatius Of Loyola, Saint Ignatius (of Loyola), George E. Ganss, Paramanda Divakar, Edward J. Malastesta, Martin E. Palmer
from Ignatius of Loyola: The Spiritual Exercises and Selected Works
by Ignatius Of Loyola, Saint Ignatius (of Loyola), et. al.
Paulist Press, 1991

What I really needed was time out on my meditation cushion and over the weekend that followed I managed to find 40 minutes for uninterrupted meditation.

“Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children” by Sarah Napthali
from Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children
by Sarah Napthali, Limited, 2010

Two days of mindfulness in the beautiful Byron Bay hinterland.

“Mullumbimby” by Melissa Lucashenko
from Mullumbimby
by Melissa Lucashenko
University of Queensland Press, 2013

2:00 The second afternoon begins with an explanation of one of the key problem-solving techniques of Dynamic Meditation, the Mirror of the Mind—an elaboration of the Mental Screen.

“The Silva Mind Control Method” by Jose Silva, Philip Miele
from The Silva Mind Control Method
by Jose Silva, Philip Miele
Pocket Books, 1991

I remember the day clearly—it was day number six of an eleven-day Vipassana (“Insight”) silent meditation course in Dharamsala, a Tibetan refugee village in Northern India—after some fifty hours of meditation, six days since my last spoken words, I decided that I was ready to go to law school.

“Law School Essays that Made a Difference” by Eric Owens, Princeton Review (Firm)
from Law School Essays that Made a Difference
by Eric Owens, Princeton Review (Firm)
Random House, Incorporated, 2003

Walking meditation is really to enjoy the walking — walking not in order to arrive, just for walking.

“Thich Nhat Hanh: Essential Writings” by Thich Nhat Hanh
from Thich Nhat Hanh: Essential Writings
by Thich Nhat Hanh
Orbis Books, 2001

And throughout the day, make the time spent walking from one place to another a time of meditation, of being balanced and present.

“Seeking the Heart of Wisdom: The Path of Insight Meditation” by Joseph Goldstein, Jack Kornfield, Dalai Lama, Robert K. Hall, M.D.
from Seeking the Heart of Wisdom: The Path of Insight Meditation
by Joseph Goldstein, Jack Kornfield, et. al.
Shambhala, 2001

Almost as soon as I began following Leigh’s instructions on the first day of the first retreat, I entered into a calm and steady meditative state.

“The Art of Solitude” by Stephen Batchelor
from The Art of Solitude
by Stephen Batchelor
Yale University Press, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m struggling so bad with anxiety due to the fact that I tested positive for covid, it has intensified my anxiety so bad and this video helps tremendously!! I’m able to fall asleep every time I listen to it and relax.

  • This meditation has changed my life honestly! I love your way guiding, thank you so much for sending us such a great blessing that is this practice ��️�� Sending you love and gratitude

  • I always find this tape amazing as especially only 5 minutes long which in some meditations, can take me that long to relax properly, I find listening to this every morning for the 5 minutes it only takes is very worthwhile, massive thanks ��

  • There is no moment as important as the present…. I will meditate on the this and incorporate it..Thanks
    At 60 I learned that I have ADHD and anxiety from it. This seems to help. I don’t want to medicate.

  • Why do I have a headache end tightness in my eyes and my forehead every time I meditate? This just started happening I was okay before

  • This is probably the best meditation I’ve ever done…I didn’t realize until after this how intense and ever present my anxiety really is! Thank you

  • At 32:37 you say something along “you may finish the session and return to your normal state” and I just woke up suddenly like never before in my life…

  • I had a harder time relaxing during meditation today. And that’s not necessarily bad. It could just mean growth. Thank you so much for your guidance!

  • I noticed a few comments saying that they felt experience was ruined by questions at the end, my only advice is, keeping in your relaxed state and you know it’s coming to as an end, just calmly switch off before ad’s, oh and that relaxing voice works everytime and with other videos I don’t get this success even although they can be over 20 minute’s long, thank you so much ��

  • Thank you so much. This really helped me tonight. Went out for a night run because was feeling anxious and I was getting so sick of the edm music blasting in my ears so i randomly decided to look for a walking meditation. Found this and started to walk instead of run, and mentally this helped me tremendously. Was the most beautiful night walk ive ever had.

  • I feel the same as all these comments. However, we’re at this video for a reason. We need to try harder. We need to listen more attentively to this video. A video, that is, specifically aimed to help with overthinking. Be patient with me. It gets easier it gets better.

  • I’m enjoying your offerings tremendously and making others aware of you. At this time in my life I’m in the midst of great happenings in my business and in the months to come I will share my success with you. With love, Leslie

  • I like it until she started to promote one of her other videos and i think most of the people feel the same.It needs to be downloaded and edited…

  • I have major health anxiety. Right now I am dealing with an actual health problem rather than one I’ve just made up out of paranoia. It’s scary….in my mind, making an appointment with a doctor is synonymous with signing my will, as I seem to be convinced that I have a fatal illness. As unrealistic as it may be, it’s hard to get out of this vicious and hurtful mindset. This video helps a lot. Thank you ��

  • Interesting…I have just noticed that I have listened to this today for the first time, exactly one year after it was uploaded…synchronicity ��

  • I just wanted to say how grateful I am for this video. I have severe anxiety on a mostly daily basis, so I have to literally force myself to take 25 minute walks everyday. I was feeling anxious today and I listened to this meditation on my walk. It helped me TREMENDOUSLY to center myself and be more mindful. I will certainly be listening to this daily until I can apply the techniques naturally without being guided. Thank you so incredibly much. And for anyone else out there who suffers, you are most definitely not alone!:)

  • For the people complaining about her question at the end ‘Are you happy with your life?”. Ok, let me shake your turbulent egos up. That question is a problem & threat for you if you choose to see it as a problem & threat. But, if you choose to see it as a challenge, an inspiration & hope, you would suddenly change the whole perspective of that question. Again, the most important part in my comment above: YOU CHOOSE.

  • Namaste beautiful soul. I love this! I am a healer and I channel universal energy and wisdom too. I have recently started my own channel and am loving creating, inspiring and shining, just like you.

  • This made me ball crying just now. I’m trying so hard to overcome anxiety that I’ve been suffering with all my life. This year after much stress with my first year of college I’ve realized that I have social anxiety which makes me feel like everything I do or say is wrong and judged. I feel like I can finally breathe and everything isn’t moving so fast and I can finally think straight.

  • It’s great to have a shorter meditation, but with this, I wonder if we could have a little less direction and a few minutes of just soft music. Thanks so much.

  • I don’t understand why so many of these guided “meditation” use that echo, disembodied voice.
    It cheapens and devaluates what could be a useful experience.

  • Too short. The ending sounded more like we needed to Listen to the next session you provided the link for. The longer version to unclutter the subconscious mind was more beneficial.

  • Thank you for the questions at the end. Easy to get caught up in the daily minutiae and momentum and not stopping to ask yourself these questions and ponder them.

  • Awesome meditation! I love it and even though my mind was not Wondering or thinking at all (because of countless hours of mediation), my awareness increased greatly and I thank you

  • This is wonderfulmeditation i have ever did,really very helpful in decluttering my mind and going towards right direction to achieve my dream life

  • Thank you for your positive comment, I am so glad you have found some relief in meditation. The aim is to help calm your mind, let go, and be present in the moment. Although our minds wont always accept this, the present moment is all we have. Meditation is a way of training the mind to accept this.

  • I didn’t know what my anxiety was or that I even had anxiety. I suffer from overthinking and sometimes I feel like I’m trapped in my own brain.

  • I’d love for you to join me on my channel, you can subscribe right here:
    And if you’re looking for some more positive sleep healing and relaxation, you might enjoy this:
    Happy dreams:)

  • I have to agree about the ad. You have this lovely calm short meditation then the sales pitch at the end. I won’t be listening to M M if this is how they go!

  • I’ve been battling an undiagnosed and severe chronic illness for 3 years and also now in crippling depression. I am so sick for hours each day throwing up and with intense stomach pain.
    I hope this hypnosis works.

  • I was super anxious during the first half of the video, but eventually, to my great surprise it really did end up calming me down. And then I fell asleep for 4 hours

  • Aww. This is so good! I always feel guilty when I do something wrong and I don’t feel relaxed in meditations. But this makes me accept my thoughts and mistakes. Thanks! Hope we all get better during this quarantine.

  • I feel like i cant even say i missed my old self, ive been mentally ill my whole life i dont know the normal way to react to life stressors. All i can feel is gradual shifts between getting worse and getting better.

  • My anxiety and depression have been through the roof because of the state of the world in 2020, but this video helps me when it’s hard to sleep at night.

  • Relax ur brain ur not going Insane don’t worry ur not different but u are worked up this video will help tho let it calm ur brain and thoughts god bless

  • I love how wholesome this comment section is and everyone’s just so kind hearted.
    Been struggling with depression and anxiety for the past 3 years and now OCD has been kicking in…intrusive thoughts that are not at all in my control…its like my brain is fighting itself.
    I just want to feel normal.

  • Anyone living with anxiety, depression, chronic pain and other mental and physical struggles.. I highly suggest looking into Mindfulness Based Stress Reduction (MBSR). There is an 8 week program you can take. Some hospitals host the program at no cost due to its proven success. I’ve struggled with anxiety and ptsd for many years and have done lots of therapy, EMDR, etc. My therapist recommended MBSR to me and it changed my life. I now know that you do NOT have to live a life stuck in the trenches of your mind or in a sea of anxiety every day. You can be free. It is an everyday practice and so, SO worth the time and effort.. Peace and healing to you all..

  • After the first time I listened to this it helped. After the 10th or so time it really helped. After that I was already exploring other methods of bringing peace into my life. Methods like meditation, yoga, simple walks or excercise, eating healthier, etc. It is a process but it all starts with simply breathing and giving yourself deep permission to relax. It all gets easier from there. Fellow anxiety strugglers please do not give up. Figure out a program that works for you and stick with it. Do something peaceful everyday and you will see change.

  • I didn’t visualise a desk, but I imagined myself standing on a beach, feeling the sea touch my bare feet and the cool, calming sea air blow onto my face. Every time I felt my body relax. It was lovely and I almost fell asleep ��

  • Thank you. I neded this very badly today and it had a profound effect on me.
    I would like to live the life of my dream where can I get the link. Thank you

  • If you are struggling during this time, just know that you are not alone. I love you and believe that your journey is making you a stronger person.

  • I wish everything will be OK again as it was before. I know everyone is here to be the person they used to be. I hope everyone will get what they need.

  • I’m tired of living this way and on the road to recovery from retroactive jealousy OCD and social anxiety. Reluctantly started meds and therapy, now it’s time for meditation and focusing on the present moment ����

  • The main part was great and helpful, but the ending pretty much ruined it. Feels like a commercial when you are in a vulnerable and relaxed state.

  • In my head while listening to this, found myself being scared of water. Until I heard relax just float. It’s like I’ve been drowning for a long time. Great experience

  • I have only listened to this Video once ( Btw it is amazing!) But for the people that have been listening to this for a while, has it worked for you? And what types of things are you doing to stop overthinking? I would love to know. Have a great day: )

  • That was amazing I listened to it after writing a emotional story with a deep meaning this was good for clearing my mind after that’s thanks.

  • If we think of the past memories and we worry about our future. We are not in the now and this causes us to suffer. We either cling on to the past for our desires or have guilt of our mistakes in the past. When we think of the future we worry and we want to be in a certain state. We have to just be doing what we need and be mindful of the present and detach from any future results. One way to not worry much of the future is to live simply today. Meditation is a way to get there

  • Can you do a video on letting go of being so controlling / trying to control everything & everyone around you and just let go and be at peace?

  • This video is truly amazing, when I feel very anxious, have this awful feeling in my stomach and all the overthinking starts to happen I watch this, mediate and relax and most of the time drift off into sleep. Feeling like I have more control over my anxiety, overthinking and upset mind. It just vanished, I was always thinking mediating didn’t work and never seriously tried it until now. I’m sorry to myself for not trying it before, because right now it’s very difficult and it’s gotten much worse but whenever I watch this, it fades and everything that I’m overthinking is gone.:) thank you, you have no idea how much this helps and it makes me incredibly happy like I’ve never been before. �� I need to have this as a daily routine to help.

  • I listen to these kinds of hypnosis/meditations to stop my mind from uncontrolled thoughts, I hope all the negativity I’m going through in life will go away.. ����

  • If you are scrolling to the comments because you’re having difficulty and are distracted, that’s totally normal. Keep listening. It gets easier with time. <3

  • The constant struggle of having OCD telling yourself that you’re okay and it’s just in your head. It’s not you it’s your OCD. but then not being able to believe yourself.

  • Meditation is about chasing nothingness. It’s like a final rest.

    It’s better than the best dream you’ve ever had. This is silencing the mind…

  • Sara, your voice and guidance is so very soothing and focused. After listening to this guided meditation on reducing clutter in our minds and therefore in our lives, I had the desire to declutter my desk. To my surprise I was able to find something I had misplaced. Thank you for your guidance. Continue your good work.

  • I’ve had massive headaches from stress and anxiety for few days now. Medications, sleep, showers, nothing helped. But this, this helped. Thank you so much for the relief. Ever so grateful.

  • Major depression for a week. No matter what I thought about, doom and gloom was attached to it. So today I cut the grass, went inside, sat down and 5 mins later I felt the pressure around my forehead lifting and the depression gone. What a difference. It really does go away!

  • I can’t stop overthinking and it makes me so very anxious. I’m sick of pills. The mental health team aren’t helpful at all. So I’m just starting to try these uploads. Hello to all

  • I was diagnosed with insomnia years ago and my new dr took away my sleeping pill. I’ve been semi successful with listening to you in my past. Gosh darn it I overthink EVERYTHING over night. Focusing

  • Michael, I can’t tell you how grateful I am for your meditations, especially during this time in our lives. I’m alone and it’s a struggle to keep it together some days. I know that I can always rely on your meditations, Christian, of Meditation Vacation, Pura Rasa, and others to help calm and soothe me. You lighten my burdened heart. Thank you.♥️

  • I love all of your Meditation sessions! Your work has helped me through a lot of hard times. Thank you for the short ones too I use the a few times throughout the day when I have time. Thank you for everything ��

  • When I was in this mediation I noticed something. I didn’t judge my thoughts. I didn’t judge me! There was no me there was no lables everything was gray. No feeling. Only observation!. I wish I can be like this all time. So powerful ❤️

  • Thank you for your kind words. I have enjoyed your meditation. I also have a YouTube channel Joanne Davey and I created a meditation video, I would like very much for you to come and try..

  • I’m using this to help me shift into a wolf.:)
    ExplainationI have been using a wolf shapeshifter subliminal. And it said try to use meditation to clear mind to think about shifting more easily.������