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MINDFUL LISTENING | Mindful listening MEDITATION
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For this week’s Monday Mindfulness, we’re going to focus on sound. This mini practice will take you out of your head when you have a lot on your mind or feel overwhelmed, and it’s a great way to build in time for practice throughout your day. Just like the breath, focusing on what you hear is simple to do and immediately accessible. The simple act of listening can become a nice source of stress-relieving calm. Follow the simple road map in the infographic below.
These three mindfulness posters will help your students learn and practice mindful breathing. Posters use the imagery of a flower and a leaf to help students learn deep breathing techniques mixed with guided imagery. These strategies can be a great way to introduce calmness and being in the present.
Here are some mindful listening practices: Wake Up Listening. Early morning is especially good for listening. Try this: As you wake up, instead of turning on the TV, your iPhone, or your computer, be still and just listen. In a rural setting, the sounds may be birds and animals waking up. Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place.
There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign to you, the music itself will never seem too.
Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book — whatever helps you relax. Select a technique that works for you and practice it regularly.
Take care of your mind. Reduce stress triggers: Keep your. Mindfulness is the practice of focusing your attention on the moment and, without judgment, observing all aspects of the world around you as well as your thoughts, feelings and 1, 2 reactions. It is also called being aware.2 Though this sounds so simple, it’s actually completely different from the way most of.
If mindfulness meditation appeals to you, going to a class or listening to a meditation tape can be a good way to start. In the meantime, here are two mindfulness exercises you can try on your own. Basic mindfulness meditation.
This exercise teaches basic mindfulness meditation. Sit on a straight-backed chair or cross-legged on the floor. day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear.
4. Notice five things you can feel in contact with your body. (E.g. your watch against your wrist, your. Whether you play an instrument, listen to your music streaming app, or enjoy going to live concerts, music is having an active influence on your brain. Understanding how music and the mind interact, and how to fine-tune your music consumption for maximum impact, can have an effect on the way you feel, think, study and more.
List of related literature:
|from What Really Matters: Faith, Hope, Love: 365 Daily Devotions from Our Daily Bread|
|from Handbook of Mindfulness in Education: Integrating Theory and Research into Practice|
|from Meditation For Dummies|
|from DBT? Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents Dbt Steps-a|
|from Textbook of Clinical Neuropsychology|
|from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions|
|from Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out|
|from The Pocket Thich Nhat Hanh|
|from My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect|
|from Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering|