Meditation Helps Fight Common colds and Flu, Based on Science

 

How to Prevent Cold & Flu This Winter

Video taken from the channel: The Doctor’s Kitchen


 

Healing Sleep Meditation, Boost Your Immune System, Heal from Cold and Flu

Video taken from the channel: Unlock Your Life


 

Runny Nose | How To Get Rid Of A Runny Nose | How To Stop A Runny Nose

Video taken from the channel: AbrahamThePharmacist


 

Drs. Rx: Can Mindfulness Meditation Help You Avoid a Cold?

Video taken from the channel: The Doctors


 

How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat

Video taken from the channel: AbrahamThePharmacist


 

Cold And Flu | How To Treat Yourself At Home

Video taken from the channel: streamingwell


 

Cold and Flu Healing Hypnosis | Guided Meditation for Illness Recovery

Video taken from the channel: Unlock Your Life


Meditation Helps Fight Colds and Flu, According to Science. No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and keep you from getting sick. Whereas as per the recent research it has been observed that meditation is very much helpful in reducing the production of the molecules which are vital for a body in managing the immune health of the body.

And they prepare the body to make it fight from viruses and common cold and flu. Meditation Helps Fight Colds and Flu, According to Science No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and keep you from getting sick. Using Meditation to Strengthen Your Immune System One study conducted by the University of Wisconsin showed that meditation may be more effective than exercise at preventing the cold and flu.

They also found that if you do get sick, meditation effectively reduced. Meditation, Exercise Help Fight Flu, Common Cold. Meditation and exercise may minimize the occurrence, length and severity of the flu or common cold, according to preliminary findings of a new.

“My thinking is that mindfulness meditation would reduce perceived stress and that exercise would work through more physiological pathways [to improve] the immune system,” Barrett said. The flu. These attack bacteria, but they’re no help against cold viruses.

Avoid asking your doctor for antibiotics for a cold or using old antibiotics you have on hand. You won’t get well any faster, and inappropriate use of antibiotics contributes to the serious and growing problem of antibiotic-resistant bacteria. Exercise and meditation appear to reduce common colds and flu Training in mindfulness meditation or exercise may protect against the common cold and influenza, according to research results from the University of Wisconsin School of Medicine and Public Health. Working out could help us fight off colds and other infections, according to a timely new study.

The study, which found that regular exercise strengthens the body’s immune system in part by repeatedly stressing it, was conducted in animals. People who are prone to colds and flu can find relief with a regular program of exercise or meditation, a new study suggests. University of Wisconsin-Madison researchers looked at 149 active and.

List of related literature:

Based on folklore and previous studies, the researchers were speculating that meditation would increase immune function response.

“Seeing Through Statistics” by Jessica M. Utts
from Seeing Through Statistics
by Jessica M. Utts
Cengage Learning, 2014

Meditation thus may change immune function in positive ways, including increasing the immune system’s capacity to respond to influenza vaccination.

“The Science of Hormesis in Health and Longevity” by Suresh Rattan, Marios Kyriazi
from The Science of Hormesis in Health and Longevity
by Suresh Rattan, Marios Kyriazi
Elsevier Science, 2018

Meditation benefited their immune systems too.

“Anticancer: A New Way of Life” by David Servan-Schreiber, MD, PhD
from Anticancer: A New Way of Life
by David Servan-Schreiber, MD, PhD
Penguin Publishing Group, 2009

Compared to nonmeditating volunteers, antibody levels to the influenza vaccine were higher among meditators, demonstrating that mindfulness meditation produces measurable effects on the immune system.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Learning, 2009

More remarkably, meditation seemed to affect their immune system.

“The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind” by Peter Wayne
from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter Wayne
Shambhala, 2013

And incidentally, it provides further confirmation that meditation does reduce central respiratory drive.”

“Zen and the Brain: Toward an Understanding of Meditation and Consciousness” by James H. Austin
from Zen and the Brain: Toward an Understanding of Meditation and Consciousness
by James H. Austin
MIT Press, 1999

Meditation seems to improve not just our cognitive abilities, but also our immune system.

“Real Happiness: A 28-day Programme to Connect with the Power of Meditation” by Sharon Salzberg
from Real Happiness: A 28-day Programme to Connect with the Power of Meditation
by Sharon Salzberg
Hay House, 2017

This would be true even if it is ultimately shown that meditation can lead to positive changes in immune function that result in an increased ability of the body to heal disease processes.

“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn, Thich Nhat Hanh
from Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Thich Nhat Hanh
Random House Publishing Group, 2009

In this study, mindfulness meditation was associated with increases in antibody titers to influenza vaccine, a finding suggesting correlations among meditation, positive emotional states, localized brain activity, and improved immune function.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2017

For example, an 8-week meditation program (mindfulness-based stress reduction) significantly increased antibody levels to a flu vaccine in participants compared to a control condition (Davidson et al., 2003).

“The Oxford Handbook of Health Psychology” by Howard S. Friedman
from The Oxford Handbook of Health Psychology
by Howard S. Friedman
Oxford University Press, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

95 comments

Your email address will not be published. Required fields are marked *

  • Last week I felt like I was coming down with a sore throat. I came home from work and completed this hypnosis whilst taking a nap and woke up feeling so much better, my sore throat went away by the next morning! Thank you for this hypnosis ��

  • I swear for a couple years now its been oh hey you sneezed now its illegal to breath through your nose and I get constant throat mucus like my own body wants me to die:/

  • Wow. This is great. I got a bacterial thingy and panic is the worst for sickness. My boyfriend is is far from me; this was so great to calm my mind and thusly my nervous system.

    Thank you so much.

  • Bro I have a cold my body is aching and it feels like its 40 and I have 2 blankets and its 3 am cant fall asleep how do you go to bed with a cold?

  • They ready prepping what flus sre up coming, which mesns to me they making this An epidemic. But even the people getting ill 2 weeks of toture. This rabbit hole goes much deeper. But del big tree the living legend protesting and using facts. These people that promote or invent these biologicsl weapons when del big tree talks This guy has the information available to talk about this in depth with anyone who knows what they talking abòut. DEL BIG TREE….

    LENGEND

  • I thought there was an earthquake…. my whole body was shook… literally….. but there was no earthquake….. �� I feel better tho weird and scary

  • I discovered the details in this Herpes guide 4HerpesCure. Com very helpful. I learned the natural and other several Herpes remedies. I favor the natural way of treating them and I found out on this guide the solutions that work successfully.

  • I used this when trying to prevent getting the flu. My son and my husband both had it. I fell asleep to it and woke up at 2am with the worst flu in my life. My husband had been saying how sick he was and how people especially the elderly could die it was so bad. No exaggeration, I was so sick! for around 2 hours till I went back to sleep. Woke up a few hours later with no flu. No symptoms, nothing apart from being astonished. My husband ended up having the flu for 2 weeks, my 3yr old for just 2 days (he slept for almost the whole time) and me, 2 hours ����

  • I can’t say this helped me with my cold symptoms but tbh I wasn’t expecting it too. HoWEVER it did really help to calm me down as I hadn’t been able to sleep all night and when it got to about 6am, I started having a panic attack:( this video really helped my body calm down and I managed to get about 1hrs sleep until I woke myself up by coughing:( but thank u for this video, it helped with my anxiety a lot!

  • My polyps have almost shrunk completely now and i`m certain that they will be gone in a few more days after used this nasal polyps treatment method “Vοzαnzο Tvο” (Google it). I simply wanted to show my appreciation for your work and dedication in assisting other fellow nasal polyps patients..

  • I tried to open up this to a friend and he was so not open minded he he did not wanna get better. ( this is how he acted) too bad some pep cannot be open minded. thats part of the reason i think he is sick

  • I really enjoyed this meditation.No mo congestion and headache!!!! Thank you so much. God bless you ����������������❤❤❤��������Be always in a perfect health��������������

  • i had a really bad cold i was at home sick with sore throat blocked nose the lot full on cold and i searched meditation for sickness and i am really impressed i have shared this with so many people i know i liked this video good job guys:)

  • If you are experiencing runny nose? Here’s what has helped.
    Go stand in front of an electric stove, turn it on to medium,
    Ben forward enough distance in order not to burn your eyebrows or hair,
    Start inhaling with your nose for 10 to 15 seconds.
    Clean your nose if needed and repeat the process until you feel comfortable that there’s no need.
    Be sure to turn the stove off, I left mine on because I was so happy my runny nose stoped.

  • I just want you guys to know I used this once before bed and once before starting my day 2 days in a row and I am nearly back to 100%, and I could feel a fever coming on. I didnt take anything. I didnt drink more water. Amazing.

  • Didn’t believe these comments until I tried it for myself. Last night I was extremely congested to where I felt like the inside of my nose was so swollen that I couldn’t breath. I put this on and fell asleep quickly and all day today I’ve felt better. Whether it’s in my head or not, I am grateful as hell to not feel sick anymore. Thank you for this gift

  • I was doing sleep hypnosis an 1,5 hour ago. I have been asleep of 20 minutes and had a coughing fit for about 45 minutes. I hope this works…

  • I don’t remember when i slept listening to this, all i remember is that i woke up in the morning, full night sleep, nose cleared, less cold symptoms!!!

  • (I had flu): I had a strong fever that I couldn’t take down for a few hours. I was desperate, so I did this for 11 minutes and I started sweating a lot. After 30 minutes fever was gone and I woke up feeling a lot better.

  • This morning I woke up congested, with a sore throat. I have an exam tomorrow and I was stressed that I wouldn’t be at peak performance for it. This video really made me feel much better both mentally and physically. Thank you so much!

  • This didn’t clear my blocked nose but my joints stopped aching, my head felt less whoozy, my fever went and I felt happier. Bloody Marvelous that.

  • I seem to get a cold 2-3 times a month what is wrong with me as soon I get rid of it within a week or two I’ve got it again why

  • Thank u! I have a pretty bad case of the Flu, I was wheezing and coughing a lot cause I had congestion, and now I am not wheezing as bad anymore, hallelujah! ��

  • This is a great, effective session! Last time I was sick (maybe 1.5 years ago), I found this near the end of being sick and it gave me much relief. I am sick from a drastic weather change. listened to this twice and feel so much better. Thank You.

  • I have a fucking cold since last 17 18 days…..it is not improving nor getting worse…..due to pandemic i am not going out to medical shops….i thought it wd improve in 5 days if its viral….but its on same fucking stage….runny sneezy nose..no cough and fever may be its bacterial….what do i do?

  • I work at a preschool and have been sick all winter. I have had the flu and cold after cold. I listened to this once and the cold that I had for months dissapeared overnight.

  • Giloy,
    Garlic, Tulsi drops, Detox juice, Curcumin, Detox tablet, Herbal tea are the best Ayurvedic Medicines. Chandigarh Ayurved Centre provides these herbal medicines in the extract form which helps in boosting immune system to fight against any viral diease.

  • Whenever I take a cold shower after working under sun I get sick..
    And I have to make myself sweat to get well..can you tell me why does that happen?

  • Dude i underestimated this but this worked. I fell asleep as i was listening to this and i woke up with minor aches but i feel way better than before. the flu was starting to hit me but now im feeling better with the aid of theraflu.

  • I so wish this had worked for me as so many others commented how well it worked for them. My nasal passages are now even more congested and my throat is still just as sore. It felt like I got more congested as the healing hand was stroking my nose and everything was supposed to turn to liquid and leave my body, I immediately got more congested and had to start breathing through my mouth. ��

  • being in prison its kind of hard scary as wepl when you get a sudden respiratory distress attack especially at night truth is indonesia dont treat people as good as dogs get treated in my country thats a fact so I searched yputube found this video its been running about 4 or 5 mins whilst Ive typed this out but its doing the job so far thank ypu

  • I have the flu rn and the WORST sore throat I’ve ever had, it hurts to breathe or swallow. And I have a dry cough that keeps irritating it and my ears are clogged and my body hurts and I have shortness of breath, like someone just kill me

  • I LITERALLY HAD THE FLU NOT EVEN TWO WEEKS AGO AND NOW I HAVE IT AGAIN. OMFG. I THINK IT WAS MY FCKING PERIOD AND THE FACT MY SCHOOL WAS CANCELLED LAST FRIDAY FOR THE FLU ISNT HELPING RJSTKJS JEJE S����������������������������

  • This woman’s voice is angelic. If you have a cold or flu, this is a very helpful guided meditation to resolve negative emotions and to enhance your body’s immune system. Wonderful.

  • Thank you for this video! I’ve been listening every night. My cold hasn’t gone away, but I feel like I’m not as sick as I would usually be.

  • RANT BELOW, BE WARNED (i got a bit too mad at my school)
    v
    v
    v
    v

    this is why im starting to hate school
    my ENTIRE winter break I was perfectly fine!
    But then 3 days after it ends
    I FUCKING GO HOME WITH THE FLU
    AND RIGHT NOW I HAVE A FEVER OF OVER 102 PROBABLY. ITS SO F-CKING HOT MY EYES BURN WHEN I SHUT THEM
    AND I WAS SUPPOSED TO GO TO THE DOCTOR TODAY
    but NOoOo
    I have to wait for tomorrow when I probably will get NO sleep tonight because im TOSSING AND TURNING BECAUSE MY FACE FEELS LIKE ITS ON F-CKNG FIRE
    ALL BECAUSE SOME SHITTY PARENTS DECIDED TO SEND THEIR KID TO SCHOOL WHEN THEY ARE SICK
    I HAVE AWARDS TOMORROW, AND I WOULD’VE GOT MY REPORT CARD TODAY
    BUT NOOO, I HAD TO GET SICK
    I DIDN’T EVEN HAVE TIME TO GET A FLU SHOT! Not like it would’ve worked anyway!
    SOrry if i ranted a lot, im just p-ssed parents have the nerve to send their sick child to school despite WELL knowing that someone ELSE was going to get sick
    ANd sorry if their parents didn’t know or if THEY didn’t, but i’m sick of being perfectly fine for like a month, and then when I go to school i get sick
    I hate my school specifically for the students, and the fact we only had 1 janitor for the 1st half of the year, then got a 2nd one in november-ish
    In the lunch line, a bunch of piece-of-sh-t kids put gum on the corner
    Since I saw that stuff on the wall, i’ve gone out of my way to avoid touching the wall
    I hate my school
    I hate it so much
    We didn’t even have a real science teacher for the semster we were in
    SHE WAS A FUCKING BITCH!
    SHE never taught us SHIT.
    She just gave us a book and expected us to learn it on our own
    Pretty sure the reason my friend got a bad grade on the science EOG is because he didn’t understand any of it
    I’m honestly suprised I got over an A..
    I was excited to go to social studies, and I actually really liked it!
    But now I have to f-cking miss school because of stuff that could have been easily prevented
    I cant wait to go to highschool.

    Sorry for ranting btw, I just got more mad the more I thought about it

  • This is such a beautiful healing video. Would you consider to add it to the Insight timer app? Something like this is missing there… thank you!

  • I Pray I Dont HAve Covid 19
    Please People Pray For Me N Others Dealing With This Shitty Feeling, May God Help and Protect us In Our Journey of Life. May We all Live In Good Health And Happiness. Amen.

  • Thanks I’ve had a cold for around 10 days in that time I got better then worse again then abit better I looked online people say you should be better with in 5 to 7 days I used to suffer from bad panic attacks and there starting to come back for no reason so thanks this video helped

  • i m also disturb with running nose,bt i know the reason is teprature difference..so how can i get rid of this stupidity of sniffing all time

  • I hereby introduce to you all Dr. kwaloe on You tube, he helped me beat herpes simplex virus with his needed herbs and roots supplement

  • I had the worst body pain and as soon as the video finished, I started to slowly move and all my bones cracked in a very good way. Thank you so much��

  • Broo the only thing that makes me hate life is catching a fucking cold like I am warm now thank you ��I have sore throat, headache, runny nose and teary eyes ohh and did I mention a constant sneezing and a burning cough ������

  • I have a fucking cold since last 17 18 days…..it is not improving nor getting worse…..due to pandemic i am not going out to medical shops….i thought it wd improve in 5 days if its viral….but its on same fucking stage….runny sneezy nose..no cough and fever may be its bacterial….what do i do?

  • I have a fucking cold since last 17 18 days…..it is not improving nor getting worse…..due to pandemic i am not going out to medical shops….i thought it wd improve in 5 days if its viral….but its on same fucking stage….runny sneezy nose..no cough and fever may be its bacterial….what do i do?

  • My family doctors said Herpes virus does not have a medical cure, because the virus is capable of hiding within the human cells and it remains protected from your immune system but your immune system has the tools to fight back. But because it can lay dormant in protected cells, your immune system is unable to remove it from your body. strong reactive herbal medication is capable of getting rid of the virus, without any side effects, natural herbal help kills the virus totally. Not just reducing the outbreak. Dr. Aloha cures all types of diseases and viruses with the help of his herbal medicine. He prepared the Natural Herbal Medication that cured the Herpes virus of my body permanently. You can reach Dr. Aloha via his email: [email protected] gmail.com & or Call/Text +1(202)871-3222.

  • I should make a video on how I treat the flu. In the past 20 years I’ve had the flu maybe 5 times and can beat it in 2 to 3 hours. First off, do not take the flu shot!

  • Why is this entire Oreo mainly focused on the damn nose? There are other symptoms that go with the flu than a stuffy nose and sore throat people

  • It worked! I was feeling shivery and achy and weak, as well as brain fog and irritation. I put this on and napped 2 hours and woke up hungry and painless! I dang-near bounded up the stairs to heat up some soup. Our body-mind connection is so much more powerful than we give it credit for being.

  • Can we azithromycin with levocloperastine fendizone (lupituss) and levozet for cough. Wbc count is 15000 and neutrophils is 82…may I take altogether sir?I have cough and throat infection..

  • I’ve been having a bad cough fornthe past week and my dr prescribed me promethazine plain but I still can’t sleep at night and I work a full time essential job.

  • If you have a cold or flu. Try this: swab the insides of your nose with a mix of apple cider vinegar and Neutrogena oil free acne wash or the generic brand you can find.

  • I had a terrible, terrible sore throat to the point I could barely swallow. I did this meditation and fell asleep to it. When I awoke I didn’t have a sore throat anymore and I am so thankful! Coincidence? I think not! If I could, I’d give this meditation 5/5 stars! May all who are sick recover quickly♥️ Namaste.

  • This kind of help, but I’m already feeling a little better now. And I can’t really go out to much. But I can drink a lot of water and rest! I like to wash my hands, and face when I’m at home or just got back.
    Like if you do the same! ��

  • It really works! I was in bed caused by flu and sinus, so I tried this. Then in between the session my nose is not clogged anymore. It helps me rest.

  • Every night I used to suffer with runny nose and N number of sneezes. But after listening to madam voice.i am not sick any more, I feel so much relaxed ��.. Words are magic ✨

  • I have a fucking cold since last 17 18 days…..it is not improving nor getting worse…..due to pandemic i am not going out to medical shops….i thought it wd improve in 5 days if its viral….but its on same fucking stage….runny sneezy nose..no cough and fever may be its bacterial….what do i do?

  • I havent had a cold in 15 years. I also haven’t had a flu shot in 15 years. When I used to get flu shots I would get a couple of colds throughout the year, but no more.
    So my cure for the common cold was NO FLU SHOTS

  • Whenever I woke up from sleep anytime in a day runny nose starts and eating little hot food also starts runny nose I get so irritated

  • My migraine disappeared, my throat cleared up and I’m breathing normally. My mum walked in while I was doing this and now she’s calling me a hippie but she’s SOOO happy that I can go to school without having to constantly blow my nose. Thank you Sooo much and anyone reading this. Hope you’re feeling better:))

  • Everything feels like its on fire. My throat is aweful, my mom basically washed my bed with lysol and the strong smell makes it so irritating

  • I was suffering from serious conditions because of the flu. I took treatment from Planet Ayurveda they provided me very effective herbal medicines and my condition improves. Thanks to Planet Ayurveda.

  • Even though i still feel like……… Well… You know. This actually helped me relax so thank you so much for making me feel i little bit better than had been feeling since i got this cold i truly appreciate it ☺

  • Thank you God that I don’t have a cold or flu. But I couldn’t help but believe that this meditation will help me regardless, clear out any toxins that might be in my body, Thanks for sharing, Sarah! It worth a listen!!! Great job!��

  • This suckss. I’m on winter break and my dad comes back from work with the flu and gives it to me �� I hate wasting my precious days off school being sick. My throat feels so rough and I have a headache ��

    Edit: I was sick for 6 days, and I didn’t even feel better until the 5th day. I took a lot of NyQuil/DayQuil to feel better. Feels so good to not be sick HALLELUJAH ����

  • For me I don’t know what’s the problem when I wake up I have cold and runny nose then it will go on till night time. Is there anything u know that I can do cuz my head also hurts now

  • I am almost recovered. At first I thought it was covid19 but thankfully it wasn’t �� now its just a runny nose and very slight coughing. No fever ���� 1st symptom was a soar throat for a day. Then it turned into runny nose and horrible coughing. Day 3 It was a fever. I thought about getting tested for covid but I decided not to. Day 4 I am almost recovered ������

  • My immune system is so good
    I only get ill once or twice a year and never catch things off anyone

    This time I’m ill three times in the last month

    Could be because of the storm

  • anyone can help me i have Flu only like water cant stoped Can any one pls tell me i eat many tablets also please help me ( Fucking people thinking i have corona ) ��

  • I have the flu really bad and wasn’t even able to stand without feeling dizzy, this video really helped.. I am breathing normally and my sore throat is gone!
    Science has been able to tell us the effect our thoughts have on our reality, that our consciousness creates and thoughts change the fabric of our reality.
    I am a big believer in the law of attraction but this has been one of the best, quickest results I’ve had in testing my beliefs and changing my thought patterns.
    It may be a placebo affect (once again another scientifically proven phenomenon) but I’m not going to argue with results like this.
    I feel like a different person, I have never ‘spoken’ to my body before to help it heal but I’m definitely going to do it more often!
    Thank you for sharing this

  • Best flu info I’ve ever heard…..there is no cure….now don’t have to keep searching for it, luckily this was the first video I watched ����

  • trust me to get a cold during the coronavirus…..i havnt been anywhere or seen anyone…..but im freaking out right now about it…

  • This is fantastic, I’ve been an energy healer for 18 years and hardly ever get sick! Yesterday came down with a chest cold and felt awful! Went into panic mode as I’m teaching Reiki on Saturday! Found this fantastic meditation, fell asleep the first time I played it and woke up feeling less congested then did it again last night and felt my crown chakra opening and my healing spirit guides around. This morning I’m still aching and will take it easy but feel a million times better! Thank you x

  • Thank you for your thinking of us and helping us use visuals and relaxing music to heal our souls in this very scary time. Peace good health and love back you, Sara.��

  • I would love to hear what you put in a vegetable broth! Whether combining spices or individually! I’ve never heard of this and it sounds like a great start to the morning!

  • I drink a lot of warm fluids if I am congested, like chicken broth and some flavored water. I also carry a lot of tissues with me, and wash my hands every hour.

  • I get a runny nose whenever I cook and while I eat, I also get a clearing my throat cough after I eat for about an hour. No Drs can firgure it out

  • Everyone in this show can go fuck themselves. Go and actually help the people you say you’re gonna help and get off your high horse. You don’t deserve a show.

  • Hi Sarah.
    Thank you so so so very much for this fantastic meditation.
    I am currently bed bound with a terrible chest infection, nasal/sinus/ear blockages and debilitating aches and pains. I really feel like I have flu to be honest.
    I have listened to several of your meditations in the past (I listen to a list of meditations religiously every night and often change my listings to suit my mood)and your therapies are amazing.
    I listened to this meditation last night and I felt so much better by the end of the session. I wasn’t so congested, my throat was soothed, I wasn’t wheezing as bad as I was initially and my head felt so clearfree of congestion, mentally and physically!
    I just kept focusing on the white warriors! I was urging them through my body to fight this infection.
    I also found that after listening to the meditation throughout the night I must have got up at least 8 times to pass urine ( sorry for the detail! ) This was so bizarre as I hadn’t drank any more than usual and normally it’s just the once I get up in the night for the loo! Is this an effect of the meditation?
    I just keep thinking psychologically that it was my kidneys flushing my system of all the infection and the bad.
    Thank you for making this Sarah.
    You’re truly an inspiration.
    Hannah xx

    P.S are you Welsh?

  • Sir you are very fast speaking I found not understanding plz give me your wattsap i am suffering runny nose since 3 year also operate but didnot benefits i want to contect with you

  • 3rd time watching this. It’s been helping me so much to fall asleep and I feel much better waking up. Time to go back to sleep. <3

  • I just hate getting runny nose and boogers I wish we never had boogers in our nose I’m tired of that shit why won’t Boggers go away? I been still on this for 4 years I just want it to stop I don’t want to wake up with Boggers everyday

  • Dear Dr. i am suffaring from closing of my nose and also running which some time the running is yellow and mostly time i faced with this problem whenever i walked in garden so how i can be free from this problem. thanks hedayat from Afghanistan

  • I have a fucking cold since last 17 18 days…..it is not improving nor getting worse…..due to pandemic i am not going out to medical shops….i thought it wd improve in 5 days if its viral….but its on same fucking stage….runny sneezy nose..no cough and fever may be its bacterial….what do i do?

  • I love getting a Cold.As a Car Painter for over 40 years it’s like getting a new pair of lungs after the Cold has gone.. Brilliant.

    I think it’s the Body’s way of cleaning all the crap out of your system.

    Hell yer for a Cold.I usually call time on a Cold with Blackcurrant Lemsips during the day and Jagermiester on a night. Jagermiester was originally made by German Monks as a expedient.

  • Been getting pms nausea for two days now and found that this stuff helps. Been eating light, taking medication etc and nothing has worked. Fingers crossed ����

  • Thanks for sharing a useful video. I hope it really helped a lot of people.
    Pint of boiled water is equal to 118ml approx. Hope that helps the needy.

  • One time I had the cold and slept the entire day. Like littlery the entire day. The only time I went up was to go to the bathroom bc I ate in bed too. Yeah anyway the next day I was feeling better so somehow I only had the cold for one day so yeah… do that

  • Currently getting over the flu, today is the first day I am fever free after 4 days of high temp. Throat is still awful, and looks awful.
    Gonna watch this video to help the heal process go a little faster.

  • What a coincidence just a few hours ago i was listening to one of your spirtrul and emotional guide meditation vid and here you send me an healing meditation video when i had the flu last week lol��

  • Success Story

    I’d been horribly ill with the flu for a week. Worst of everything was I couldn’t recline at all or it made me cough. I tried propping myself up to sleep, but every time I would drift off, that triggered a cough. It was like sleep apnea but violent and with a fever and lots of other pain. It gave me nightmares of God taking away all the light and there was nothing we could do about it, and I would wake up praying to God to return Light. Even when I wasn’t trying to sleep, my chest and throat were constantly seizing and in spasm.

    Last night I listened to this meditation 3x in a row simply because the soothing voice was the only thing that gave me intermittent moments of almost-peace. Well that’s generous, more accurately it was the only thing that took the edge off the torture. Somewhere in there I had 2 moments of a breakthrough. I was lured to sleep despite my body’s spasms, yet I was able to observe the breakthrough moments. The first was when my fever broke, the second was when my cough was greatly eased. After that, I actually slept several hours through!

    I’m still in recovery but I am so thankful, I feel like a new woman! Cough is lighter, more of a productive one, my chest and throat aren’t spasming, and so many of my other symptoms are lighter. My digestion had halted during the fluI sense my body was reserving energyand in the night as I healed, I could feel it turn back on.

    Thank you for a light in the dark and an opportunity to self-heal! Thank you to the Divine who partnered with this as well!

  • Thank you so much. What a positive and thorough healing meditation. It is difficult to express how this meditation gives me such confidence in my total and complete healing so powerful. Thank you for being a positive force and giving something so beautiful to the world.

  • Because I was dragged to the grocery store by my family I threw up at the register and almost blacked out because my freaking bros got me sick because they’re too lazy to cover their mouth whenever they cough. ����

  • Whenever I have a cold I’m either completely dysfunctional or I turn into a toddler, so I’ll definitely have to listen to this a lot.

  • OFF Topic, I remember when I first moved to London and was living in a one bed flea pit in Kentish Town. To impress / offset worries with my folks, I filmed a video of myself walking around one of the fenced communal gardens around Kensington / Knightsbridge and while I never said I did live nearby, I never I said I didn’t either. When I first clicked on this video, I was reminded of this nugget from my past and thought you I’d share as it made me smile….WHICH… (the which being good humour) is something that along with all of your excellent advice, is something I find helps when I am suffering from a cold. When I can laugh about it, I know in my mind, especially the dissenting dark corners, that I am turning a corner, the worst is over and recovery has begun.
    Great videos, great books, thanks for helping me on my lifestyle / nutritional medicine journey:)