Maximize Natural Testosterone Levels Using These 6 Tips

 

How To Optimize Your Natural Testosterone Levels

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6 Weird Ways To Increase Testosterone FAST

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10 Signs YOU Have a Testosterone Level PROBLEM!

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6 Surprising Ways To Naturally BOOST Your Testosterone!

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How to Boost Testosterone Naturally 6 WAYS

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Superfoods to Increase Male sex hormone testosterone naturally: Dr. Magesh.T

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7 BEST FOOD to increase TESTOSTERONE level naturally

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8 Proven Ways to Increase Testosterone Levels Naturally. 1. Exercise and Lift Weights. Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also 2. Eat Protein, Fat and Carbs.

3. Minimize Stress and Cortisol Levels. 4. Get Some Sun or Take. Fortunately, there are some ways we can achieve a higher testosterone level while remaining natural. Boost Testosterone Levels 1.) Get Some Zinc. Zinc deficiency has been associated with lower testosterone levels.

Being low or zinc deficient can cause growth retardation, a loss of appetite, and impaired immune function. If you are deficient in vitamin D, increasing your levels can increase testosterone levels. One study showed that supplementation with vitamin D increased testosterone levels 2. It might also be prudent to get more sun and eat more vitamin D rich foods, such as mushrooms. Increase testosterone level with the right weight training: Exercise regularly, at least 2-3 times a week with heavy weights.

Although the studies on breaks in between training sets are interesting, you can probably expect even better results if you align your strength training as stated here to your own goal. Beginning around age 30 to 40, testosterone levels naturally start to decrease. This occurs slowly, but over time lower testosterone can lead. By taking care to eat foods rich in vitamins, you can naturally increase your testosterone levels.

The vitamin D is essential for the production of testosterone if you do not have the opportunity to regularly spend holidays in the sun, so try to eat more fatty fish (herring, salmon, tuna, etc.), dark chocolate, d eggs or milk. Wheat bran is replete with magnesium, a mineral that can boost testosterone levels. Studies show that this mineral supplementation can increase testosterone levels in athletes (3). How To Include In Your Diet Sprinkle wheat bran on your breakfast cereal.

Here are some tips for increasing testosterone aside from (or in addition to) exercising: Eat a diet high in protein, fat, and carbs. Reduce your stress and levels of cortisol. Get out in the. Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm.

Both raise levels of a hormone that triggers your body to make testosterone. And both. Eating plenty of shrimp and other seafood is a great way to amp your levels of vitamin D, which carries a strong link to testosterone levels.

According to a study conducted by researchers at the Harvard School of Public Health in Boston, men with higher vitamin D levels also had higher T levels.

List of related literature:

6) Celery stimulates the pituitary 7) Seafoods boost an underactive thyroid for increased libido.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

If you have borderline or even very low testosterone levels, you can first try to raise your levels through exercise, weight loss, proper nutrition, supplementation, avoiding smoking, minimizing the use of alcohol, and controlling the stress in your life before going to testosterone therapy.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

(2) Diets high in vitamins E, D, and selenium may inhibit or prevent prostate cancer.

“Core Curriculum for Oncology Nursing E-Book” by Ons, Joanne K. Itano, Karen N. Taoka
from Core Curriculum for Oncology Nursing E-Book
by Ons, Joanne K. Itano, Karen N. Taoka
Elsevier Health Sciences, 2015

Benefits of tribulus supplementation may include increased testosterone production, mood enhancement, elevated sex drive, and strength and muscle gains.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

This trio of ideologically affined researchers has thus ignored three well,known nongenetic factors that can influence testosterone level, namely, diet, exercise, and emotional state.

“Darwin's Athletes: How Sport Has Damaged Black America and Preserved the Myth of Race” by John Milton Hoberman
from Darwin’s Athletes: How Sport Has Damaged Black America and Preserved the Myth of Race
by John Milton Hoberman
Houghton Mifflin, 1997

Another androgen, DHEA (see Chapter 4), is also popular as a nonprescription remedy for andropause.

“Human Reproductive Biology” by Richard E. Jones, Kristin H Lopez
from Human Reproductive Biology
by Richard E. Jones, Kristin H Lopez
Elsevier Science, 2013

Strongly androgenic: These are testosterone esters

“Textbook of Oral and Maxillofacial Surgery” by Balaji
from Textbook of Oral and Maxillofacial Surgery
by Balaji
Elsevier (A Divisionof Reed Elsevier India Pvt. Limited), 2009

The production rate of testosterone in the normal female is 0.2–0.3 mg/day, and approximately 50% arises from peripheral conversion of androstenedione (and a small amount from DHA) to testosterone, whereas 25% is secreted by the ovary and 25% by the adrenal.

“Clinical Gynecologic Endocrinology and Infertility” by Leon Speroff, Marc A. Fritz
from Clinical Gynecologic Endocrinology and Infertility
by Leon Speroff, Marc A. Fritz
Lippincott Williams & Wilkins, 2005

Low zinc levels reduce testosterone levels and seminal volume.

“Healthy Healing's Detoxification: Programs to Cleanse, Purify & Renew” by Linda Page
from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew
by Linda Page
Healthy Healing Publications, 2008

Finasteride can also slightly increase circulating testosterone, reduce cortisol, and blunt the cortisol response to corticotropin stimulation (259).

“Sports Endocrinology” by Michelle P. Warren, Naama W. Constantini
from Sports Endocrinology
by Michelle P. Warren, Naama W. Constantini
Humana Press, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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98 comments

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  • I think men already have testosterone in excess which is causing aggression and violence. Why would you make a video to help them increase it more?

  • Do natural popular natural male enhancement like Penlargerem System really work and if so, how effective are they? We’ve noticed several amazing things about this popular male enhancement.

  • What is Penlargerem System? Does it work? I hear many people get permanent enlargement with this popular natural male enhancement.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Here’s a video on HOW TO INCREASE TESTOSTERONE LEVELS NATURALLY. Let your life quality improve.

    Video in italian language but with SUB ING.

    Go for a check: https://youtu.be/Lsy4S-nZF6Y

  • I got checked my hormones I’m 27 years old been working out since 18.. My Tlevels are high that’s what my doctor told me, he even asked my if I was juicing lol coz I’m big Hah but no I told him I eat lots of nuts, almonds pumpkin seeds eggs beef everyday and that’s the reason my testosterone is too high combined with good genetics and.. I’ve been taking vitamin D for a long time that’s key to boost T.

  • Many thanks, I’ve been looking for “how to improve libido in males” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (search on google )? Ive heard some great things about it and my mate got cool success with it.

  • Hey alpha. I’m only 16 and I’ve been watching your videos for so long(and also Jose zunigga) that I credit you two for making me who I am. I started off with your style videos showing me how to dress properly because I was embarrassed of my the clothes I would wear. But you have a video on damn near every thing that has to do with being a man. Things not even my father showed me. Thank you. Aaron

  • Great video content! Apologies for the intrusion, I am interested in your thoughts. Have you thought about Mackorny Ejaculation Remedy Blueprint (should be on google have a look)? It is an awesome exclusive product for Curing Premature Ejaculation without the hard work. Ive heard some interesting things about it and my buddy after a lifetime of fighting got amazing results with it.

  • Lol wait alpha males dont exist? That’s been proven by science �� plus, I’ve actually seen skinny dudes knock out jacked dudes. Simply because they were trained to fight and didnt waste all their time only working out.

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

  • I just ordered the Roman supplements with your code and was wondering what do I have to do or take in tandem to health keep my testosterone higher/balanced.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Hi there, I want to know if Penlargerem System, will work for me? I see a lot of people keep on speaking about this popular male enhancement.

  • Hi. Can I replace exercise with walking an hour for a day, and follow a proper diet.
    I am avoiding lifting weights as I have disc bulge

  • Listen to this video:
    https://youtu.be/7FhG2EI2W8A
    My testosterone rose an insane amount I felt like punching holes through the walls

  • Cheers for the Video! Sorry for chiming in, I would love your opinion. Have you heard about Patlarny Natural Beauty Principle (probably on Google)? It is a good exclusive product for increasing your breast size minus the normal expense. Ive heard some great things about it and my good mate called Gray after a lifetime of fighting got excellent success with it.

  • Herbalife protein ki upor ek video banaiye…….iske side effects hai kya……sob bol raha hai achha hai. But mai apse sunna chahti hu

  • I’ve watched a lot of your videos Jose, but found this one spoke to me the most. Thank you for the helpful tips man and keep up the great work!

  • Thank you for this valuable information. I am highly educated from your lecture. More grease to your elbow and more wisdom always.

  • Brother vivek! Thanks alot for giving information about testosterone it’s really a nice vedio. A great perspicacity about to exceed testosterone levels through this vedio is not at all a small matter!

  • The most legal video for me to really make my wish come true. This video motivated me to have sex even though I’m a teenager. Yeah, I think this is a sign. Thanks Jose!

  • You lied bro!! you said it was all at no cost! you said all these tips are things we can start doing now for free! HA! well what about number six then bro!? 😉

  • Re sound sleep drink a cup of chamomile or mugwort tea before bed works very well for me. Deep sleep and sometimes dreams in colour ha ha.

  • Jose a bit new to the channel but I’m big into men’s fitness and dress! I just wanted to say your channel great! Love the energy! I’ve got good levels of testosterone but a few of them stuck out to me about 15 minutes of sunlight will boost the testosterone. Always knew there was something invigorating about getting some good rays in but now I’m a do it twice as often! Keep up the good work

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • naturekindness .com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Nice Video clip! Sorry for butting in, I would love your initial thoughts. Have you heard about Feyvid Surfers Semitist (should be on google have a look)? It is an awesome one of a kind guide for getting a vein popping erection minus the hard work. Ive heard some unbelievable things about it and my good mate called Gray at very last got astronomical results with it.

  • Do natural popular natural male enhancement like Penlargerem System really work and if so, how effective are they? I have heard many amazing things about this popular natural male enhancement.

  • I want to say a big thanks to Dr. Oyekpen once again. I want to share a testimony of how Dr. Oyekpen herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing, weak erection and premature ejaculation. when i contact Dr. Oyekpen he render me his product that i took and it seriously work for me and my penis is now 11 inches longer. Contact him to enlarge your penis or any sickness or disease email, ([email protected] gmail. com). call/whats-app +23481532115635. All thanks to Dr. Oyekpen once again…

  • Damn, im 18 years old and ive always disliked fish. I dont like eggs if its not made into omletts or something else, i rarely eat nuts, honey and even grapes, never tried oysters.
    Maybe this is a reason why i beard grows so slowly

  • Winner of a video, I been tryin to find out about “3 ways to boost male libido” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a google search )? Ive heard some pretty good things about it and my friend got amazing success with it.

  • I have all of these symptoms except the low sex drive but that is probably because I’m 22, and I barely eat but I’m close to 300 lbs so hopefully eating these foods will help with that as well thanks for the info

  • It is so important to understand that while selecting male health supplement, you need to check for microbial analysis as well. Nobody talks about it because probably no one is doing it. I know rang supplement does it in Canada and in USA it is done by testboost.best

  • Kudos for the Video! Sorry for chiming in, I would appreciate your opinion. Have you ever tried Mackorny Sexual Booster Blueprint (Sure I saw it on Google)? It is a great one off product for Increasing your Libido without the normal expense. Ive heard some interesting things about it and my buddy after a lifetime of fighting got amazing success with it.

  • Is Penlargerem System effective to get more intense erections with healthy ways? I’ve learn many good things about this popular natural male enhancement.

  • If pork is soo good for you, why is it prohibited in the abrahamic faiths? Why has the almighty prohibited it?
    https://youtu.be/-NriWhdUbcg

  • Are those foods also helpful to increase female sex hormone and libido? or it will harm actually as the increase of testosterone is not good for female body? I am confused that what doctors and YouTubers ask to intake to increase male libido are they safe for female libido too? Isint the increase of testosterone brings more complications and will increase the body hair in the female body? Please reply

  • @ 2:18, doing “short” workouts of 45-60 minutes? with 1-2 minutes of rest? My short workouts are actually short about 10-15 minutes and then I rest for 30 minutes ������

  • My son is a bodybuilder and he recommended me all natural male health supplement. I have used for 2 months and its great. For people asking, if you’re in USA you can buy from testboost.best or rang health.

  • Its still amaze me just how lots of people have no clue about Penlargerem System although many people get permanent enlargement with it. Thanks to my buddy who told me about this. I have increase my size when erections by using natural ways.

  • Just wonderful, I been tryin to find out about “man with no libido” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a search on google )? Ive heard some great things about it and my work buddy got amazing success with it.

  • Hi, I am from HK, I like and subscribed your video! Unfortunately, DLM in Cantonese has dirty meaning which means Diu La Ma, fuck others mother ������

  • Pork is nasty disgusting & forbidding for Christian Jews & Muslim did you know that?? Thanks but no thanks no pork for me. So that is why you suggested pork because they sponsored your video that is wrong dude

  • Hi Vivek,
    Your videos are really interesting and very helpful for us.plz post some videos related to pets like dogs if ur interested in that also.

  • Thank you brother and I wish you success. Nice video and motivating. I like the pic of gym-less workout, using sun shade for pull ups, terrace for push ups and burpee. Ideal for low income youths in India and especially in these lock down periods. In USA, where I live for past 20 years, it’s luxury considering the limited resources with which I grew up until I left India.

  • Tobacco increases testosterone tho. Men since the 1500s consumed tobacco until the early 90s that’s when testosterone levels were dropping

  • Do anyone know about Penlargerem System? Does it work? I hear many individuals get permanent enlargement with this popular natural male enhancement.

  • The fact that his saying you get vitamin D from the sun is just hilarious.The only source of vitamin D is food naturally. The sun just activates vitamin D in your body…is like saying that photons carry with them a small pill of vitamin D

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Sleep is important however. Trying to be extremely successful it’s hard to get a solid 8 hours. Your gonna get way less from time to time even with a sleep schedule. Sometimes things come up and you gotta get up and grind

  • Sun is not a source of vitamin D…its a misconception…it just acts on cholesterol and breaks it from where the energy is taken…for the synthesis of vitamin D.

  • Not certain about the points made but,if anyone else needs to find out about
    natural testosterone supplements for men
    try Mackorny Increase Testosterone Blueprint (should be on google have a look )? Ive heard some amazing things about it and my mate got amazing results with it.

  • Tongkat Ali increases testosterone levels approximately 37% according studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
    There is probably nothing else and natural that is so powerful for this. I have been testing many tongkat ali products but only the original wild grown one have this kind of complete feeling and results and I have been taking it now again one month and it is just CRAZY! Seriously! Here in Indonesia is one project called Borneo Energy that sources this wildly grown Tongkat Ali without killing those trees, highest recommendations. Can find it from here borneo.energy

  • Kudos for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Panillian Qiyavid Finder (should be on google have a look)? It is an awesome one of a kind guide for increasing your stamina and getting rid of erectile dysfunction minus the normal expense. Ive heard some incredible things about it and my cousin at last got amazing results with it.

  • I read many good opinions on the net about how Penlargerem System can assist you increase your size when erections with natural ways. Has any one tried this popular male enhancement?

  • What is the best way to increase my size when erections by using healthy ways? I read many superb opinions on the net about how Penlargerem System can help you get more intense erections by using natural ways. Has anyone tried using this popular natural male enhancement?

  • Step 1 Pick the right parents
    Step 2 Be between ages 14 to 35
    Step 3 Don’t hang around Beta males
    Step 4 Only moderate alcohol and caffeine intake, if one chooses these drugs
    Step 5 Underwear, not too tight.
    Step 6 Moderate exercise
    Step 7 Enjoy life….enjoy all foods, in moderation. (with exceptions such as..no flax, etc)

  • Cheers for the video content! Sorry for chiming in, I am interested in your opinion. Have you researched Taayichool Longer Prepotence (just google it)? It is a great exclusive product for learning how to get hard as steel last like a champion and totally blow your womans mind in bed without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor after a lifetime of fighting got excellent results with it.

  • I don’t understand I have oily face all day highly when I wake up but on otherhand i have skinny fat body which is a sign of low testosterone

  • Good advice. Whenever I jerk off (which is the main culprit for low T), I eat a dozen eggs, fifteen cans of sea food and a cow, to balance that out… ��

    Kidding. I‘m a noFapper, and vegan for many years. And I often think I might have TOO MUCH testosteron… it’s hard, sometimes, because the sex drive can distract you, a few times a day.
    The upside: women do notice that. In a very good way. ��

  • Excellent video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Panenjamin Noteworthy Primacy (should be on google have a look)? It is a good one off product for attracting the opposite sex using this secret pheromone method without the hard work. Ive heard some super things about it and my m8 after a lifetime of fighting got amazing results with it.

  • Thank you so much Daniel. I started watching your Christian Lifestyle channel first, then came to this channel. Thank you for looking out for us men. I’m 26 and growing everyday. You are helping me so much sir. I’m a musician. I’ll be sharing my new music with you soon sir!

  • Thanks for the Video! Apologies for butting in, I would appreciate your thoughts. Have you ever tried Mackorny Sexual Booster Blueprint (erm, check it on google should be there)? It is a good one off guide for Increasing your Libido without the normal expense. Ive heard some decent things about it and my old buddy Taylor at last got amazing results with it.

  • Cheers for this, I’ve been looking for “how do you increase testosterone in your body” for a while now, and I think this has helped. Have you heard people talk about Fonliver Qeyadelyn Trick (search on google )? Ive heard some unbelievable things about it and my partner got cool results with it.

  • I’m doing five of the six, pretty awesome. Maybe put together a video on your top stress-busting ideas… Help a dude out man, stress is hard to beat.

  • i guess my test is just through the roof, since i got all of the symptoms of high test. so im either super lucky, or gym paid off, or both.

  • Great Video clip! Excuse me for chiming in, I would love your thoughts. Have you heard about Ponictoria Bewildering Predominance (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for eliminating your erectile dysfunction without the normal expense. Ive heard some incredible things about it and my friend Sam after a lifetime of fighting got excellent results with it.

  • This is just superb, been searching for “how to get testosterone levels up quickly” for a while now, and I think this has helped. Have you ever come across Banafitarn Testosterone Takeover (do a search on google )? Ive heard some pretty good things about it and my work buddy got great results with it.

  • I read many good reviews on the internet about how Penlargerem System can help you increase your size when erections with healthy ways. Has any one tried this popular male enhancement?

  • Hi I’m 14 going to 15 and i was wondering if having a HIGH testosterone are bad…..

    I’m also hairy and kinda aggressive to time to time, oily face, etc.

    I need answers

  • TRAIN FULL BODY AND YOU WILL NEVER BE AFRAID OF LEG DAY AGAIN

    You will also stop getting so sore from squats if your muscles are used to performing the movement >3× a week

  • Anybody tested out the Erectodom Secrets (do a search on google)? We’ve noticed several awesome things about this popular erectile dysfunction treatment.

  • Nonsense use of studies, taken out of context, awful science. Nit having sex did not drop T it remained normal. Short spikes of T from sex are so short they are without any lasting or useful effect. Sponsored by national park board… total biased nonsense.

  • Tongkat Ali increases testosterone naturally even 37% according to studies ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/)
    without anything else! Basically there are nothing else that can do it like this. I have tried many tongkat ali products and the real one is the original wildly grown one, there is only one Indonesian local project that harvests this wild grown original tongkat ali called Borneo Energy. Websites can be found on borneo.energy

  • Hi I’m 14 going to 15 and i was wondering if having a HIGH testosterone are bad…..

    I’m also hairy and kinda aggressive to time to time, oily face, etc.

    I need answers

  • From bad white sugar back to bad white sugar honey. Honestly. This video is a fuckin mess. Not a single study was shown here, you are just a liar, dumbass and a hypocrite.

  • Cheers for the Video clip! Forgive me for butting in, I am interested in your thoughts. Have you heard about Mackorny Sexual Booster Blueprint (should be on google have a look)? It is a smashing one of a kind product for Increasing your Libido minus the normal expense. Ive heard some great things about it and my mate after many years got astronomical success with it.

  • Tells us to chill out while literally screaming at us every video. He needs to chill out lol. High energy presentations are annoying.

  • This was great, thanks, I been tryin to find out about “increasing sexual libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (search on google )? Ive heard some extraordinary things about it and my co-worker got amazing success with it.

  • Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried Rozardner Big Signals Reality (probably on Google)? It is a good one of a kind product for learning how to last longer in bed minus the headache. Ive heard some amazing things about it and my best friend Jordan after many years got cool results with it.

  • Winner of a video, been searching for “ways to boost libido” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (do a google search )? Ive heard some super things about it and my mate got excellent results with it.

  • Hey alpha m.! I have been a huge fan of your channel and actually try to do things that you recommend and so far so good. My concern is that I DO NOT FEEL ORGASMS this past few days and it is really alarming. Is this caused by low testosterone? Thanks and hoping for your reply. Guys who experienced this, please kindly share it and comment below and how you cope up with it. Currently, the feeling of horniness is actually gone, like a primal instinct of us is really absent, like a chore rather than an experience.

  • Daily exercise and 2 months of supplement usage has helped me drastically. I had given up home on natural remedies until I found testboost.best It has tremendously helped me. Its all natural.

  • Wait what??
    In ur video 5 things that we might be eating the wrong way u said not to have garlic on daily basis…..and here to boost t-level u r suggesting to eat it daily??
    Ye kya lawda lahsun hai?

  • Excellent Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you researched Mackorny Sexual Booster Blueprint (should be on google have a look)? It is a great exclusive guide for Increasing your Libido without the hard work. Ive heard some amazing things about it and my work colleague after many years got excellent success with it.

  • naturekindness .com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.

  • This was great, thanks, I been tryin to find out about “libido increasing” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (should be on google have a look )? Ive heard some unbelievable things about it and my colleague got excellent results with it.

  • Appreciate Video! Sorry for butting in, I am interested in your thoughts. Have you tried Lantslay Bigger Man Domination (erm, check it on google should be there)? Ive heard some extraordinary things about it and my best friend Jordan finally kissed good bye to the small penis problem with it.

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

  • My son is a bodybuilder who recommended me all natural male health supplement. I have used for 2 months now and its great. For people asking, if you’re in the USA you can buy from naturekindness .com or rang health.

  • Great Video! Sorry for butting in, I would appreciate your thoughts. Have you considered Ponictoria Bewildering Predominance (do a google search)? It is a good one off guide for eliminating your erectile dysfunction without the normal expense. Ive heard some super things about it and my good mate called Gray got astronomical results with it.

  • 7 BEST FOOD to increase TESTOSTERONE level naturally:

    1) Fish (tuna, sardines, salmons)
    2) oyster (zink) nut beans
    3)pomegranate
    4) eggs (vitamin d)
    5) beef
    6) honey (boron)
    7) grapes

    Bonus:
    Cabbage,garlic, ginger, onions, olives oil.

  • Lovely Video! Apologies for butting in, I am interested in your thoughts. Have you ever tried Mackorny Sexual Booster Blueprint (Sure I saw it on Google)? It is a smashing exclusive guide for Increasing your Libido without the headache. Ive heard some extraordinary things about it and my cousin after many years got great results with it.

  • I once read. Pork reduces testosterone level. So I decided to never eat it again. Now this guy is saying it increases testosterone ��whom to listen

  • Winner of a video, I been tryin to find out about “libido boosting pills” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (do a google search )? Ive heard some decent things about it and my mate got amazing success with it.

  • My testosterone levels went from 306 ng/dl to 405 ng/dl in 6 months.I’m 21 years old but in my 1.7 years of training I gained about 5 kg of muscle which I consider not that great.Should I consider going to a doctor or just leave the test levels as it is?