How Sleeping Too Much Is Just As Bad For Your Health As Sleeping Too Little
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Is Too Little or Too Much Sleep Dangerous?
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Real Questions Is getting too much sleep bad for you?
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Is Sleeping Too Much Bad For Your Health? | Alexandria Reynolds | TEDxUVaWise
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Too Little Sleep Risky for Heart
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Can You Sleep Too Much? (The Answer Might Surprise You)
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The Danger of Sleeping Too Much
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Obesity. Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese. Between 1985–2007, the percentage of Americans who slept more than 9 hours per night increased from 27 to 37%, according to research published in the American Journal of Epidemiology.
During the same time period, the number of adults getting too little sleep decreased. In other words, sleeping too much is more prevalent than sleep deprivation. Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes.
Sleeping too much may also boost inflammation in the body, which is also associated with cardiovascular disease. The authors hope the study will increase awareness about sleep’s heart-health. Note: No matter how much mattress price you pay for a comfortable sleep, sleeping too much will only cause health issues.
In some cases, oversleeping may be an early indicator of potential health risks. Therefore, you need to be careful and take all preventive actions on time – before the problem gets too serious. Your Sleep Duration. People Who Sleep Too Much, or Too Little, at Heightened Risk of Heart Attack | AJMC Less than 6 hours of sleep, as well as durations of longer than 9 hours, are associated with a greater risk of.
The Rumor: Sleeping too much is just as bad as not sleeping enough We’ve all heard how important it is to get enough rest, even though most of us don’t. Everything from obesity to cardiovascular. SLEEPING for more than ten hours each night — or fewer than six — may increase the risk of early death, a study has revealed. It found that women who kip for that long were 40 per cent more.
New research from University of Colorado Boulder found that sleeping either too much or too little can increase your risk for having a heart attack. By getting around 6 to 9. Sleeping too much or too little raises the risk of a heart attack, warns major new research.
Less than five hours was linked to a 52 percent greater risk of.
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