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Honey is higher in fructose than glucose. Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness. The trace.
Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. This is due to its higher fructose content, and the absence of trace minerals. But honey.
Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. What your body doesn’t use right away gets stored as fat. Honey is also made mostly of sugar, but it’s only about 30 percent glucose and less than 40 percent fructose. Calorie-for-calorie, there are differences between sugar and honey, too.
One teaspoon of refined sugar has 16 calories, while an equal amount of honey has 22 calories. However, honey is also sweeter than refined sugar so it usually takes less honey to achieve the same level of sweetness. “Honey is also lower on the glycemic index, meaning that it doesn’t spike your blood sugar as rapidly.
However, a teaspoon of honey contains more calories than a teaspoon of sugar. In spite of its reputation as a healthier sweetener, honey falls into the same category as granulated and brown sugar: They’re all added sugars. Just like their name implies, these sugars are added to food during processing, preparation or at the table.
The only way to tell if the foods you buy contain added sugar is to check the ingredients. Because honey is lower in fructose and contains other trace minerals, it’s processed and absorbed more slowly by the body than refined sugar. This means longer-lasting energy and slightly less of a spike in blood sugar, which is easier on your body and digestive system. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar — so any calories and carbohydrates you save will be minimal.
Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a close eye on your portion sizes.
For diabetics, or those trying to manage their blood sugar levels, there is no real advantage to substituting sugar for honey as both will ultimately affect blood sugar levels.
List of related literature:
|from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables|
|from The Encyclopedia of Nutrition and Good Health|
|from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans|
|from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition|
|from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight|
|from Healing with Whole Foods: Asian Traditions and Modern Nutrition|
|from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body|
|from Diet & Nutrition: A Holistic Approach|
|from Data Science: Create Teams That Ask the Right Questions and Deliver Real Value|
|from Practical Beekeeping in New Zealand: The Definitive Guide|