Is Cupping the brand new Foam Roller

 

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Is Cupping the New Foam Roller. by Kristen Arnold, MS, RDN, CSSD. December 5, 2019. No Comments.

Cupping is an ancient medicinal technique used all over the world for thousands of years to treat everything from bronchitis to arthritis to acne. The Foam Roller Lesson is designed to teach the individual how to correctly and effectively use the Foam Roller for their specific issues. Foam rollers are a powerful tool to use for self massage and myofascial release. By the time you leave this lesson you will have a solid understanding of how to use your foam roller in a way that suits your body.

Here are some of the different types of foam rollers available online: Smooth rollers are known for having a smooth, dense foam surface. They are best for people new to foam. The foam roller and roller massager don’t work as well because the greater trochanter of the hip (the boney part of the hip that sticks out) tends to be in the way. Using a plunger or “cupping” can also be an effective method of mobilizing the tissues particularly in.

Foam rollers are the most popular tool for self-myofascial release. These are available in a range of shapes, sizes and textures, but the most important factor in choosing the right roller for myofascial release is the density of the foam. Generally, the higher the.

Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big benefit of rolling out. The foam roller is a tool you should be incorporating into nearly every workout, says Sarah Kostyukovsky, a physical therapist at Physio Logic in New York City. “Foam. Your IT Band Is Not the Enemy (But Maybe Your Foam Roller Is) Does Foam Rolling Really Work?

Foam Roller vs. PNF Purgatory: Which One Will Save You? New on Breaking Muscle Today. References.

1. Janet Travell and David Simons, Myofascial Pain and Dysfunction: A Manual. Lippincott Williams & Wilkins, 1998. 2. Size and Shape Foam rollers also come in different shapes and sizes. Your body size is one key factor to consider when choosing an ideal foam roller.

The preferred shape, however, is mostly dependent on one’s choice. Material There is a wide range of foam roller materials out there. The content determines the density of the foam roller. When you’re new to rolling, it can, well, hurt.

The Gaiam Restore Total Body Foam Roller, made of polyethylene foam, is less dense and therefore.

List of related literature:

Another newer foam roller called the Hyperice Vyper combines foam rolling with vibration and ice and, though expensive, can vastly enhance the effectiveness of a foam-rolling protocol.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

The roller is rolled onto the skin after a numbing cream is applied.

“Skin Talks: Secrets to glowing skin for men and women” by Jaishree Sharad
from Skin Talks: Secrets to glowing skin for men and women
by Jaishree Sharad
Random House Publishers India Pvt. Limited, 2014

Due to its benefit in increasing tissue length and removing fibrous adhesions at the muscle fascia, foam rollers has gained its popularity as warm-up tool [12, 13].

“Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)” by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, Nur Fahriza Mohd Ali, Denise Koh Choon Lian, Kok Lian Yee, Nik Shanita Safii, Sarina Md Yusof, Nor Farah Mohamad Fauzi
from Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)
by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, et. al.
Springer Singapore, 2020

After removing 1 or 2 inches of the foam at the top of the cup, the cup portion can serve as a handle and the ice can be rubbed over the skin in overlapping circles for 5 to 10 minutes to produce cold, burning, aching, and numbness in the area.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Using a foam roller or another self-massage tool is beneficial, providing relief for sore, tight muscles.

“Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond” by Hal Koerner, Adam W. Chase
from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner, Adam W. Chase
VeloPress, 2014

I don’t have a foam roller.

“Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink” by Nita Sweeney
from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
by Nita Sweeney
Mango Media, 2019

Does this mean foam rolling is useless?

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

When tendons are fed into the duct, a roller device is often used to prevent abrasion of the tendon.

“Construction of Prestressed Concrete Structures” by Ben C. Gerwick, Jr.
from Construction of Prestressed Concrete Structures
by Ben C. Gerwick, Jr.
Wiley, 1997

To execute this technique, lie on a ball or roller while remaining completely relaxed—the goal is to sink into the deepest levels of your muscle tissue.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

The product has been used extensively in Europe, particularly by the Danish Olympic team to ease inflammatory injuries.

“AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living” by Jack Challem
from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
by Jack Challem
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Purchase a printable worksheet with the trigger point stretches in this video here: https://www.askdoctorjo.com/purchase-trigger-point-stretches-worksheet
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Definitely feel a biased approach to this lol I’ve done wood therapy and honestly feels pretty good not near half as painful as she made it seem all massagers ask you in pain tolerance and if your comfortable

  • I do this for my legs!!! best thing I have encounter! without the ice more wood. I get lymphatic drainage mixed with wood. It has help me sooo much with my varicose veins!! I found my therapist @intimate_skin_care and she is not $200 expensive!!!

  • اريد فد فديو نشوف كرشك شلون جان قبل ما ترجع تتمرن �� نشوف منو كرشة اكبر اني هم جنت تارك وصارلي اسبوعين رجعت و اليوم هم جان عندي صدر

  • Its been almost 5 to 6 years that I feel pain in the space (right hand side) between the shoulder joints and neck joints, and still I am unable to identify or specify what is the root cause, sometimes I think its a “muscle knot” and sometimes “shoulder pain”. The reason being that the pain is in between the shoulder and neck, as you mentioned, which confuses me a lot. Need your help doc Jo, sometimes the pain is unbearable if I am doing some work using that hand, which involves lifting and continuous movements. Unfortunately, in that scenario, I have to stop doing whatever work I am doing and let that side rest for a day or two. I even went to some doctors, have taken multiple physiotherapy sessions, medications, vitamins (according to the doctor’s recommendation), but nothing worked and one of the doctor’s even mentioned about some kind of “steroid injection” that will ease the pain for some time. However I did not want to go for steroid injection becuz I think that will not be able to eliminate the root cause, and also multiple injections might be needed to cure it. So that left me with doing exercises to strengthen and cure the whatever pain I have, but need your help in determining the actual cause, so that I can focus on it specifically, rather than looking for chiropractors and doctors everwhere.

  • Thank you so much for sharing this video. I had a muscle knot on my right shoulder for more than a month and it is very painful, until I saw this video it really helps me a lot with this exercises. Now I am feeling a little bit better. Thank you Doctor Jo ��

  • Been suffering from myofascial pain for 2 years and getting trigger point injections, and this video has helped so much the past month with the stretches

  • What is Femalix Secrets? Does it work? I hear lots of people completely reduce their cellulite naturally with this popular cellulite remover method.

  • I will never forget the relief from levator and trapezius stretches. It really works. Thanks a lot. Am a radiologist and keep looking at the screen a lot. Will keep doing these stretches everyday from now ������

  • This was great, I been tryin to find out about “how to help get rid of cellulite” for a while now, and I think this has helped. Ever heard of Fetellia Cellulite Cabanatuan (do a search on google )? Ive heard some awesome things about it and my friend got great success with it.

  • I was skeptic concerning this cellulite plan, the moment I found it. However I still tried to try it considering that I don’t see any choices of treatment method of what I have got. Now, it has substantially smoothed away all the obvious look of that horrible cellulite from my new, smooth skin. My skin is substantially even more flexible and more gentle too. I simply like precisely how it made my own skin much better. I hope you will get good results also, research on Google. Guide`s name is Liam Jυnozat
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  • Dr. Jo, thank you so much for this video. I followed up the 10 treatments for winged scapula ( just 1 or 2 sets of each exercise) with this video and now I really feel my left scapula area is achy. Is that normal or did I overdo it? The stretches felt good at the time so I don’t think I made anything worse ( I hope).

  • Hello Doc-(subscriber here!) So if I have an active injury of sorts, nothing created by a car accident or anything like that, just due repetitive movements. is it OK to do these types of stretches while experiencing that or is that something I should wait till the pain of the injury is gone and then use these to prevent something like it from happening again? Thanks!

  • Thank you for sharing this video cause I have upper back pain along the areas you described in the video and I needed to find away to get rid of those muscle knots.

  • Thank you so much! i have been years on Physical therapy after accident and no one show me the exercise with the towel and the bowl ( i do it on standing against the wall ) it helps me a lot and works for me perfectly.Thank you also for excellent video to explain how this muscle works and why i have so much pain in some places in my body and how to relax the muscles:) i wonder if you have any modyfication for ” prayer stretch ” i have bad knees one after arthroscopy surgery and other with knee cup damage and i had the nerve root blocade on lower back and can’t band down or forward is there any other exercise to help with pain or point with tens unit to place to relive the pain?.Thank you very much for all this exercise on that video i will try also other exercises if you have some for lower back or sides and hips or legs:)

  • Get a shower filter… stop eating crap, gluten, dairy… stop using chemical products… I’ve seen a major difference, 80% of my cellulite is gone…

  • Hi Dr.Jo..I have some very severe tripper points and scar tissue the the neck and levator scapula. One of the worst is on the right levator scapula which entraps nerves down the tricep into the elbow and usually ring finger and pinky. I have had an mri from previous surgeries removing bone spurs from my neck endoscopically. Several docs looked at my most recent mri in August and agreed that there is no more stenosis but rather muscles entrapping nerves. Very painful when working on! any suggestions outside of your recommended above releases and stretches.

  • This gives me migraines now I’ve had pain here for 3 years now and it just seems to be getting worse no matter what I do it’s even give me brain fog what would you recommend I do?

  • Thank you very much for this information. I have been with this pain throughout 8 months and finally I have discovered from where it appears

  • Perfect for my preparation for national board exam for Certified Hand Therapist (I am an OT). Love your channel have been following you!

  • There’s a possibility you have tried out many anti-cellυlite treatment method if you have precisely the same health problem as mine. The awful thing is nothing of these obtainable procedures available in the market work. This is a perfect item in my case. cellυlite in my body especially my tummy and also thighs have clearly lessened. I really feel joyful in regards to the results.. Get it on Google when you are available. The guide`s name is Thomas Kane†ozo
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  • This was great, thanks, I been tryin to find out about “exercises to banish cellulite” for a while now, and I think this has helped. Ever heard of Fetellia Cellulite Cabanatuan (just google it )? Ive heard some amazing things about it and my mate got excellent results with it.

  • how do I get rid of muscle knots in my hip? I have had them for almost 2 years knows. they get triggered when I sit down to study which I have to do for long periods. any advice will be really appreciated:)

  • I am suffering coller bone problem my right coller bone little bit pop up than my left.and I am a fitness model. I am suffering crack, snap,on my shoulder joint.i workout 6 day week.when I contracted my back than show my right coller bone little bit pop up.. please reply ��thanks Dr.Jo

  • Thank you so much for this video. I was rear ended in Nov. Have a previous injury to L5S1. But it’s my upper back that is the problem.Have been going for physio and massage weekly. Also have been doing aquafit but this video has helped me so much, esp. the prayer stretch….finally have found a position that alleviates the pain!!!

  • Cellulite is beautiful, I’m a woman with a little cellulite and let me TEELLLL YOUUUUU I hattteeeddd ittttt but then I realized I only hated it because that’s what society tells you to believe. Instead of focusing on how to “fix” yourself try to admire those little “flaws”

  • Hello Madame jo I have gone through a roof top fall at 10 years age now I am 32 and my hand right hands wrist fingers are as if joined as one the do not get apart when I type my muscles do not respond as if there is something that is hindering their movement plz tell me what should I do

  • When ever I first found this cellυlite treatment solution, I didn’t believe since I thought it’s not possible to attain such results with only the methods described. Nonetheless I was disappointed and so I made a decision to give it a go. I now have a smooth skin that is free from awful cellυlite thanks to this guide. It is more flexible today. Not just that, but it’s also softer now. Get it on Google when you are available. The guide name is Thomas Kane†ozo
    best

  • Or just work out, they will get worse at first then smooth out once you start toning up, also hormones bein wacky will make them pop up

  • I have some horrible knots and chronic pain. I have suffered from it for years. I have done so many rehab programs, and NOTHING has worked as well as this.
    Thank you so much Doc!!
    quick question…how often can I do this?

  • I really consider this unique cellulite tip, too good to be true in the beginning. Even so I was disappointed so I thought to try it out. I already have a smooth skin which is free from bad cellulite thanks a lot to this guide. It’s more flexible today. Not just that, but it’s also softer right now. Get this on Google when you are available. The guide`s name is Liam Jυnozat
    best

  • #10 Dr. Jo is the one I need the most. I’m holding it for about 10 seconds 3x’s both sides and I can tell the stretch is working. Lady I can’t thank you enough but I’ll try. Thank You Dr. Jo.

  • I tried these today to try help with my Fibromyalgia/Myofascial pain syndrome and I can’t do the Snow angels with my left arm, I can’t get it flat to the floor because the pain is too bad from the muscles around the front of the joint. I can only get to around 30 degrees off the floor, with straight arms I can do it but as soon as I bend my left arm it hurts too much.
    Is there anything I can do to correct this?

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  • There are a few components to exercises to lessen cellulite. One place I found that succeeds in merging these is the Abeqa home treatment (check it out on google) definately the best plan i’ve seen. Check out the great information.

  • All I did was found this cellulite treatment. My cellulite spots have substantially enhanced quickly soon after utilizing it. Indeed, it’s all impressive. I didn`t think it to work very well.. Get this on Google when you are available. Guide`s name is Liam Jυnozat
    best

  • I’ve had a knot in the back of my neck for weeks, #10 released it! Found out it’s from looking down at a keyboard/till at work for hour a day.

  • I really like the elbows stretch behind the back. I just started doing elliptical machine with the push/pulling arms. I think I will continue with the stationary handles.

  • Thank u
    I got this from cooking in the kitche I tried to use my left arm to help rihgt arm but it was my left arm shoulder got pain

  • I’ve been getting neck pain on the left side for over 6 months but when I press near my shoulder blade it feels sore and it eases the neck pain. Could this a knot or trigger point? Thank you!:)

  • I feel very happy to this PE treatment method because it is brilliant. My past relationship broken because of my problem. The longest I could last was 3-4 minutes. I followed this program just lately and was shocked to obtain the greatest results within one hour with my current partner. It is good if you can solve your problem with this guide, research by Google. The name is Thomas Camonρez
    good day

  • You must continue to do the treatment to see results. This girl does not work out or eats properly. She is just trying it for her job. There is tons of videos with results and more information.

  • اكلك عمي اعذرني على التدخل بحياتك واذا تشوفه تدخل لا تجاوبني بس خطر على بالي سؤال انته شنو متعارك وي زوجتك شو غرفتك وحدك وسريرك وتنام وحدك لو هاي الغرفه بس للتصوير

  • A co-worker advise relating to this tip. My friend told me and also I searched for this cellulite treatment immediately after I arrived home from work. My skin is smoother and much more fantastic than it has been ever before. I suggest this strategy to all suffering what I also had.. I hope you will get good results also, research on Google. Guide`s name is Liam Jυnozat
    best

  • فرقد بداعت امك الغاليه اريدك تجاوبني فدوه اروحلك
    اني صارلي 12 اشهر اتمرن وحصلت تقدم خرافي الحمد لله بس اخر
    3. اشهر ما كاعد الاحض اي تقدم واني حاير ما اعرف شنو سبب تحياتي اخوك محمد الجبوري. گرايبك ❤️��

  • I did not have a clear understanding when I first uncovered this guide as a cellυlite treatment method. At that time I desperately required treatment solution for this cellυlite condition, thus I tested it. At this time, it has greatly smoothed away all of the unmistakable look of that unpleasant cellυlite from my new, soft skin. The gentleness and smoothness of my own skin have enhanced. You gotta like it like like it also. I hope you will get it also, research on Google. Guide`s name is Thomas Kane†ozo
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  • here’s several ideas for curing cellulite
    Drink larger amounts of liquids helps flush toxins
    Take less salt as well as changing to use Celtic Sea or Himalayan crystal salt
    Take natural Herbs
    (I discovered these and why they work from Abeqa Home Treatment website )

  • I had been reluctant concerning this cellulite trick, the moment I uncovered it. Yet I still attempted to give it a go because I do not see any options of treatment method of precisely what I have got. At this time, it has drastically smoothed away all the obvious look of that undesirable cellulite from my completely new, soft skin. It also made my own skin to be much more flexible. In addition to that, it’s also milder today. I just appreciate precisely how it made my own skin much better. Find it on Google when you are available. The guide name is Liam Jυnozat
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  • Gone are those cottage cheese skin in my thighs. I have smooth and younger-looking skin on my legs. I applied this guide just lately and such effects happened. Without a doubt you will really like it. I hope you will get it also, research on Google. The guide name is Thomas Kane†ozo
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  • I just ordered my cupping kit and I have too many conditions and the positions that you ladies are showing look like what I need to do as I will be cupping on my own. Thank you for the information and the video. Now I have my own therapy for chronic pains.

  • There are a few things for treating cellulite at home
    Drink larger amounts of liquids assists in to detoxify
    Take less salt as well as change to using Celtic Sea or Himalayan crystal salt
    Dont take unhealthy fats
    (I read these and the reasons they work from Abeqa Home Treatment site )

  • شكرا فرقد على الفيديوهات الي تفيدنا كلش بس عندي سوال كم تمرين للعضلات الجبيرة وللعضلات الصغيرة اذا جنت امرن العضلة مرتين بالاسبوع وشكرا

  • Many thanks, I been tryin to find out about “the best way to lose cellulite” for a while now, and I think this has helped. You ever tried Fetellia Cellulite Cabanatuan (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my brother in law got cool success with it.

  • There are several components to relieving cellulite quickly. One resource I found that successfully combines these is the CelluliteFact. Com it’s the most helpful resource i’ve heard of. Check out all the incredible info.?

  • I definitely find this unique cellulite technique, too good to be true at the beginning. But I still ended using it anyway. I already have a soft skin which is free of bad cellulite thanks to this guide. It is more flexible now. Not just that, but it’s also softer today. Find this on Google when you are available. The guide`s name is Liam Jυnozat
    best

  • كابتن فرقد ممكن تعمل فيديو عن اول شهر في النادي او كيف يبتدي الشخص يلي يريد ينزل وزنه او يزيده من ناحية التمرين لانو كل مدرب بيتكلم غير التاني تماماً فأريد اسمع منك وامشي على كلامك لانك من افضل المؤثرين في مجال الصحة وكمال الاجسام في الوطن العربي برأيي وشكرا على كلشي تقدمه ❤

  • This is glorious, I been tryin to find out about “how to get rid of cellulite on top of legs” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my mate got cool success with it.

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  • Hi Dr. Jo, I have had upper back and neck pain for about 5 years. My shoulders are ALWAYS up around my ears. I have to constantly remind myself to bring them down. Even while lying in bed. Have you ever heard of those muscles being tight causing any dizziness/lightheadedness? Not a spinning, but just an off balance type of feeling. Thanks so much for these videos! I am anxious to try some of these.

  • Thanks Dr. Jo. I need this so badly. Is messages good for someone who has these type of conditions? I crave messages on these trigger points daily.

  • I first heard about the dry brushing on Poosh and decided to try it and was surprised that it really was a temporary fix for cellulite. So if heading 2 the beach dry brush legs prior to heading out and u will notice the difference.

  • There are a few tips for treating cellulite at home

    Consume more water helps flush toxins

    Cut down salt as well as changing to use Celtic Sea or Himalayan crystal salt

    Eat berries, acai and citrus fruits

    (I read these and the reasons they work from Abeqa Home Treatment website )

  • Anyone know what is Femalix Secrets about? I hear lots of people completely erase their cellulite naturally with this popular cellulite erase secrets.

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  • هل عمي هلة رجعلنة لاصطورة سكوربيون اني اريد اتواصل وياك بس ماعندي لا انستكرام ولا فيس أريدك تعلمني على التمارين إذا اكو حل ممكن رد ❣️

  • Thanks Dr Jo! Easy to follow and informative! I’m plagued with recurring knots from a combination of Muay Thai clinching and desk-life these stretches provided a sense of instant relief. I’ll give them a whirl in combo with trigger point for a few weeks.

  • Not only are you beautiful, but very knowledgeable as well. Thank you very much for this video! I just discovered your channel and am looking forward to watching more of your videos.

  • Winner of a video, I’ve been looking for “get rid cellulite” for a while now, and I think this has helped. Have you heard people talk about Fetellia Cellulite Cabanatuan (do a search on google )? Ive heard some extraordinary things about it and my m8 got excellent results with it.

  • I don’t mean to be rude, but her foundation in the last clip looks really yellow-y on her and doesn’t seem like it matches too well? Maybe just the camera but idk. Also this treatment didn’t seem like it did anything noticeable lol

  • If you ever have got concerns with cellυlite similar to me, you may also have encountered trying almost every anti-cellυlite products in the marketplace but aren`t really effective. I seriously find it effective in my situation. The treatment has undeniably lessened the amount of cellυlite in my upper thighs and my tummy too. I am a lot more than satisfied with the results. Find this on Google when you are available. The guide`s name is Thomas Kane†ozo
    best

  • Us the ladies we are so worried about our looks and we “try to work it out or do anything to make ourselves look better” poor us while majority of the men are very fat, have bellies and they feel great ������

  • Lmao… The girl in this video was not the best candidate for this treatment nor video review… u can tell she eats poorly. Also, YOU EFFING told the therapist not to ease pressure. SO WHY DO YOU THINK YOU HAVE CRAMPS BISH?!!

  • I read many superb reviews on the internet about how Femalix Secrets can assist you completely erase your cellulite safely. Has anybody tried using this popular cellulite erase secrets?

  • Thanks Doctor Jo. Got back into bowling as the shut down was way too long. Found tightness in my left shoulder and neck. Thought it might be how I sleep and then I probably aggravated things when moving some things around in the garage. I think I had a Charlie horse on my shoulder/back. Wow! Nightmare. Thanks for your tips to stretch things out…

  • Cheers for this, I been tryin to find out about “how to cure cellulite on legs” for a while now, and I think this has helped. Ever heard of Fetellia Cellulite Cabanatuan (should be on google have a look )? Ive heard some awesome things about it and my mate got great success with it.

  • This is just superb, been searching for “get rid of cellulite quick” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (do a search on google )? Ive heard some extraordinary things about it and my brother in law got great success with it.

  • The damage. In her skin. Is horrible. There have to be a way to stop that lady to do such a thing. Cannot believe that noone had stop this. That’s do nothing but damage to the skin and tissues. Shame to publicity that king of damage.

  • Dr. Jo, thanks so much! Great video! Simple and very clear instructions. Game changer video for when life is a “pain in the neck”!!

  • I’ve been using a little massage ball to get at this knot under my left middle scapular (kind oflevel with the bottom of my shoulder joint) for months and the best it seems to do is relieve the worst of the pain for a while, but it always comes back and i dont feel it going over a knot, its more like these two tangled strips of muscle with some like… “no go zone” right in the middle that hurts like hell if i press the ball into that particular spot. What could cause that kind of sensation? Can i get rid of whatever it is by myself? When i do stretch #10 i can barely feel it tug on that region, but i can’t seem to get deep into it:(

    Thanks for the video! Always good to have information like this. ��

  • Dr, my myofocial trigger point Left side is tringling from 7 month. Somw time its self stop whwn i go to out side from my house. When i am taking thyroid 50 mg medicine it had started. Now i dont like to go hospital due to coronavirus. So how to do? do you have any suggestion for me?

  • I had muscle knots in back of neck near spine almost 5 months…its slightly visible to touch…what can I do for release these knots?kindly tell me.(its only pain after putting pressure on it…its a muscle knot? )

  • What is Femalix Secrets? Does it work? I hear lots of people completely remove their cellulite naturally with this popular cellulite remover method.

  • Gone are those cottage cheese skin in my thighs. My legs now have undeniably more radiant looking skin besides the smoothness of it. Final results of this guide that I just used is quite promising. For sure you will really enjoy it. Get it on Google when you are available. The guide`s name is Thomas Kane†ozo
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  • In case you have troubles with cellulite similar to me, you may also have experienced making use of virtually every anti-cellulite things available but are not really efficient. Make an online search for this guide. I absolutely find it more efficient in my case. The treatment has undoubtedly reduced the amount of cellulite in my thighs and my belly also. I am a lot more than contented with the results. Get it on Google when you are available. Tip name is Liam Jυnozat
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  • I am a 73 year old white male suffering from stenosis of the cervical region. I stay very active and perform many of your strengthening and stretching exercises on a regular basis. My questions is it better to apply heat or cold to reduce inflammation after exercising especially playing pickleball or tennis.

  • Gone are those cottage cheese skin in my thighs. My legs have undeniably younger looking skin apart the smoothness of it. Results of this guide I just utilized is very promising. View far more over it and pay attention to lots of best changes it has offered. For sure you will really enjoy the final results. I hope you will get good results also, research on Google. The guide name is Liam Jυnozat
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  • I’ve been having a lot of pain in my neck and these stretches helped me tremendously. Thank you so much, I can’t express my gratitude for you making this knowledge available publicly

  • When I first located this cellulite method of treatment, I didn’t believe since I assumed it’s not possible to accomplish such results with only the methods stipulated. But I still ended using it anyhow. I now have a soft skin which is free of awful cellulite thanks a lot to this guide. My skin is much more flexible and also softer also.. I hope you will get good results also, research on Google. The guide`s name is Liam Jυnozat
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  • Just wonderful, been searching for “most effective ways to get rid of cellulite” for a while now, and I think this has helped. Have you ever come across Fetellia Cellulite Cabanatuan (should be on google have a look )? Ive heard some pretty good things about it and my cousin got cool success with it.

  • I just make full use of laptop and try to find this cellulite treatment. The places that have been drastically impacted by cellulite have been improved in a short length of time. I am really astonished by it. I did not believe it to be effective well.. Get it on Google when you are available. Tip name is Liam Jυnozat
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  • I merely go with laptop and look up this cellulite treatment. The areas that have been considerably affected by cellulite have been improved in a short time. Without a doubt, it’s all amazing. I didn`t expect a lot from it nevertheless the result is remarkable. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
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  • My thighs and legs no more have cottage cheese skin. I now have smooth and also younger-looking skin on my legs. Final results of this guide I just used is fascinating. If you wish to start to see the best progress. Without a doubt you will appreciate the results. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
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  • Cheers for the Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you heard the talk about Taparton Sweet life Takeover (do a search on google)? It is a great exclusive guide for getting rid of cellulite minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at very last got great results with it.

  • At first when I 1st discovered regarding this cellulite strategy I was truly confused. I was requiring an answer to this cellulite problem and so i gave it a try. Right this moment, it has substantially smoothed away all of the unmistakable look of that unattractive cellulite from my new, soft skin. The gentleness and smoothness of my skin have improved. I like it. Find it on Google when you are available. Guide`s name is Liam Jυnozat
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  • There is so much misinformation in the comments. Please do your own research. Do not trust what you read from random strangers in comments sections.

  • In the event you have got troubles with cellυlite just like me, then you may also have experienced making use of nearly every anti-cellυlite things in the marketplace however aren`t truly effective. I certainly find it effective in my situation. The procedure has indisputably lessened the amount of cellυlite in my upper thighs and also the stomach too. I am very fulfilled.. Get it on Google when you are available. The guide name is Thomas Kane†ozo
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  • Wait Stop scrolling
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    Are you asking how can I reduce cellulite naturally?
    Many people believe that cellulite is influenced either by age or weight, but the truth is that the appearance of cellulite does not depend on these things. Any person can make cellulite, regardless of age or weight. Continue reading �� https://theseclife.com/how-can-i-reduce-cellulite-naturally/

  • hi all can I give my testimony? although he is very skeptical about certain products but my wife I think he has tried many of them some worked but with few results, and from a few years ago reading and hearing various testimonials on many social channels and youtube he got the idea of ​​buying one of these appliances, I skeptical as I am between me I said mmm!! another of his findings, and instead I have to really think again but not only for cellulite but for many things, blemishes, muscle problems or trauma, I was amazed that after 3 months I was starting to see improvements and not only was it also a pleasure to do these treatments that I also use it but for other things, however really satisfied and if you like taking a peek I got the link from my wife and I think she took it through a blog where she explains their benefits, really a site valid https://www.benessere2019.com/

  • Thanks for the video content! Forgive me for butting in, I would love your thoughts. Have you researched Taparton Sweet life Takeover (google it)? It is an awesome one of a kind product for getting rid of cellulite minus the normal expense. Ive heard some awesome things about it and my mate at very last got excellent results with it.

  • When ever I initially found this cellulite cure, I didn’t trust for the reason that I believed it’s hard to achieve such results with just the methods stipulated. Yet I still ended trying it anyhow. And because of this guide, my own skin now is free from cellulite. It is softer right now. My own skin is more flexible and softer as well.. I hope you will get good results also, research on Google. Tip name is Liam Jυnozat
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  • Couple of weeks have already passed ever since i tested using this cellυlite method. I wasn`t wishing a lot from this guide, yet I had been busy and also chose to give it a try. I could not believe just how quick the effect it going on. This proved helpful than I would ever wished or expected. Trying this thing is absolutely worth it.. Find it on Google when you are available. Guide`s name is Thomas Kane†ozo
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  • i am thank ful to doctor jo.i have been suffering from this pain for almost 1 year,having pain in back neck and headache,and have gone through many physiotherapist but still not got relief.yesterday i got to this channel and started practicing stretches whcih are so relaxing.

  • When I first found this cellulite cure, I did not trust for the reason that I assumed it’s unattainable to attain such outcomes with only the tactics given. Nevertheless I was disappointed therefore I decided to give it a shot. I have a soft skin that is free from terrible cellulite thanks to this guide. It’s far more flexible now. Not only that, but it’s also smoother now. I hope you will get good results also, research on Google. The guide name is Liam Jυnozat
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  • As I figured out regarding this cellulite treatment plan, I felt reluctant about it. Yet I still attempted to try it because I don’t see some other choices of treatment solution of precisely what I have. Right now, it has significantly smoothed away all of the obvious look of that terrible cellulite from my new, soft skin. It also made my own skin to become much more flexible. Not just that, it’s also more gentle today. I just love how it made my skin a great deal better. I hope you will get good results also, research on Google. The guide name is Liam Jυnozat
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  • Can you also demonstrate how you roll with the small balls? for neck and lower back as I have forward neck posture and want to correct it with a roller along with other ways I am doing. Thanks.

  • Gone are those cottage cheese skin in my thighs. My own legs have undoubtedly more radiant looking skin besides the smoothness of it. I utilized this guide just recently and such results happened. If you wish to start to see the ideal progress. You certainly will adore it certainly! Get this on Google when you are available. Guide`s name is Liam Jυnozat
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  • here’s several tips for relieving cellulite quickly

    Drink more liquids helps to detoxify

    Cut down salt and or changing to use Celtic Sea or Himalayan crystal salt

    Eat berries, acai and citrus fruits

    (I learned these and the reasons they work from Abeqa home treatment site )

  • OK I get it 90% of women have it…BUT when I’m talking about cellulite I mean VISIBLE not the one that shows only when you squeeze skin:( I mean where all these 90% of women when I go anywhere (especially the gym) and see NO VISIBLE cellulite on any women??? I’m fit with a low body fat percentage but I do have visible cellulite:( It just bothers me so much because everybody saying 90% have it but what I see is only 1%

  • اسمي هديل من بغداد عمري 26 عندي قناة على اليوتيوب طموحي اصير عندي متابعين في القناة��
    افرح لما يجي اشعار يكول لقد اشترك فلان في قناتك، ��

    واني اصلاََ الي يشترك بقناتي اشترك بقناته ♥️

  • Hi Jenn. Just wanted to throw out my two cents. When you say that the outside of your knee bugs you after running, I would typically try to release to origin of the IT band, as it runs down and connects to that area at the outside of the knee. Great way to do this is to place a tennis ball in the “dip” on the outside of the hip. You can feel exactly where it is by pressing the leg out to the side and feeling the it band flex. You can also try the cupping in this area too. It is surprising how it affects the knee. Happy running!

  • Ppl have been massaging with tools like this for centuries stop with the harming organs it’s a massage at best but cold ice does work

  • كابتن عندي سوال: صار سنه ونص اتمرن وماتزم بكل النصائح م التغذية ، والراحه ، والضغط على العضله لكن التطور عندي بطيء بطيء جدا
    نصيحة ؟

  • I have a question so I did Wood therapy on myself at home and then I did the ultrasonic cavitation device right after is it not safe to do that all at once?

  • I cannot thank you enough for bringing me on to that Levator scapula stretch! I’ve been dealing with neck issues for at least 7 months. This gave me immediate relief. Doing this daily from now on!

  • They really work. I did it 3x back to back for 3 weeks combined with waist training (super important) exercising and healthy diet. I lost 8 lbs in 3 weeks fast because of the lymphatic drainage!

  • Thanks for making a realistic video showcasing these machines. Unfortunately, too many people think that these machines replace exercise and diet, which they of course, do not…they have to be supplemental. It’s very easy to fill these fat cells back up after undergoing the treatment if there are no lifestyle changes

  • The lady said “I could feel the cellulite dripping off! ” You can tell she didn’t even believe her own lie as she was telling it!

  • I have had ongoing pain win neck L> R Feels like a metal rod going btw my clavicle to my BOS… on plaptions it feels like possibly SCM or scalenes or a deep cervical muscle… desperate for some guidance please to how to release?

  • Guys. completely remove your cellulite naturally doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular cellulite reducer method called Femalix Secrets (do a google search). Thanks to it I’ve completely reduce my cellulite naturally and eliminated my embarrassment for good by using natural ways. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth lol.

  • I just had a Brazilian lymphatic massage and then a SculptIce treatment with wood therapy. Definitely helped my bloating and I also noticed a lot less cellulite so I mean I wouldn’t debunk it until you’ve tried it ����‍♀️

  • Ive got a inversion table a foam roll and tennis balls with 3 different electric massagers and i cant get my shoulder to let go. My ribs and collar bone have all been knotted for over a year now….

  • Omg.. this girl on the table is annoying. Get someone w a little bit more maturity to do the media testimony videos because I can not take her voice and the immature laughter.

  • Few weeks have already passed since I attempted applying this cellulite strategy. I wasn`t expecting a whole lot from this guide, yet I was occupied and also made a decision to give it a shot. I could not imagine how quick the result it happening. This did wonders than I would ever anticipated or predicted. You will not regret in case you like to consider this. Get this on Google when you are available. Tip name is Liam Jυnozat
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  • None of this is how your body actually works ��. The only way to “detox” your body is by having a functiong liver filtering your blood and functioning kidneys to excrete waste. Drinking more water helps with this but everything else is a bunch of BS designed to get you to spend money. And you can’t “break up fat cells” and just push them into the lymphatic system, again, that’s not how your body works! Please educate yourself before wasting money on these expensive treatments that do nothing for you!!!

  • There are several things for treating cellulite at home

    Drink more water assists in to detoxify

    Take less salt and or change to using Celtic Sea or Himalayan crystal salt

    Eat berries, acai and citrus fruits

    (I learned these and the reasons they work from Abeqa home treatment site )

  • derma rolling is good for helping creams and lotions get deeper into the skin, also brings micro holes to make blood bring good things to heal the skin

  • Hey doctor, I’m 18 y/o my posture isn’t correct and now out of nowhere these knots have started appearing on my neck, behind the ear and in my head. Please tell me how many days of these exercises will relieve me from this. I’m really worried. Please help!

  • Or you could just do consistent daily lymphatic massage with yuor hands and small wood rollers at home and do cold showers everyday…