My HEALTHY Morning Routine Spring 2020 | How I Stay Productive
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To round out your morning routine, spend 15 minutes meditating. Not only is meditation a proven way to reduce stress, increase your multitasking skills and stimulate your parasympathetic nervous system, it will also make sitting in traffic on your morning commute way easier to handle. If you can’t, at least get indoor lights going (and no, the glare of your cell phone screen isn’t enough). Research suggests that morning light can help you wake up more naturally and quickly.
3. Get Moving: And not just to check your email — in fact, skip the tech if you can. Instead, get in a. Why It’s Important to Have a Morning Routine. Research has consistently shown that adhering to a routine is associated with better health outcomes for both children and adults. And if you’re used to having pretty busy days, your mornings may be your only daily constant and the only thing you can maintain complete control over.
Here are a few tips to creating the perfect routine: Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do Take that list and make time commitments to each activity. That means jotting down how long it will take you to showe.
Breakfast is the healthy morning routine of meals. It’s meant to be delicious, nutritious, and energizing. It’s even been proven that eating a good breakfast will prevent you from consuming more fats throughout the day and even help to maintain a lower body mass index. Once you nourish the body, do something that will nourish your mind. Begin the night before.
Get a head start on your morning routine before you go to bed. Lay out your outfit, get the coffee machine ready to go and take a few minutes to prioritize the next day’s. Most mornings I do some sort of workout at home. Sometimes it’s just a little light yoga, other times it’s a more intense workout like HIIT or strength training workout.
My workout schedule also depends on what class I’m headed to that day. Sometimes I have a mid-morning yoga class and I’ll wait to workout until then. My Morning Routine Around 7 a.m.: Wake up and drink a glass of warm water with lemon or salt. Take a swig of sesame oil or coconut oil for oil pulling. Dry brush skin and hop in to shower (or do a sauna session with the hubby if time allows before showering).
Reality check: A healthy morning routine takes time. That means you’ll probably have to wake up a bit earlier. But trust us, it doesn’t mean that you’ll have to survive on less sleep. Instead, work with your body’s circadian rhythms by adjusting both your sleep and wake-up times simultaneously.
Establishing a healthy morning routine is such a great way to start your day. If done right, it can set the tone and help you stay on track with your goals. Over the years I’ve established my own healthy habits that I do every morning to get started on the right foot.
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