Taking care of you mental well being is an important part of living a healthy life. So we’re bringing you some tips on what you can do to work on your mental health.
How to maintain good mental health?-Tips for mental wellbeing-Ways to improve mental health.. Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”.. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.. It’s important to take care of yourself and get the most from life.. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Anyone can follow these advices. Why not start today?. Watch this video to know the ways to maintain good mental health.. Like narrative minds on Facebook. https://www.facebook.com/metachromatic1. Follow narrative minds on Instagram. https://www.instagram.com/narrativeminds/
I asked my therapist friends for their best mental health tips. 75 responded. I’m sharing my favorites and helping you apply them to your life today! Original Tweet: https://twitter.com/AliMattu/status/1030845106356715521. Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.. Topics Discussed:. * Mental health awareness. * Social support. * How to make friends. * Behavioral activation for depression. * Committing to values, meaning in life. * Understanding your emotions. * Deep breathing. * Mindfulness. * Grounding skills. * Self care routine. * Sleep hygiene and insomnia. * Cognitive therapy and acceptance. * Dialectical thinking. * Assertiveness. * Celebrating and sharing your passions. * Behavior change. Learn more:. * What is mental health: https://youtu.be/4SwuF-wWkUs. * How to make friends: https://youtu.be/tGgaU2bhm88. * The simple way to treat depression: https://youtu.be/Gljq2FHzTvY. * How to change your emotions: https://youtu.be/_PxY-SPGl4w. * Learn deep breathing: https://youtu.be/6hYflDNyhJg. * A beginner’s guide to mindfulness: https://youtu.be/20LRW1u4Y2k. * My self-care routine: https://youtu.be/IbDqFfvHdL4. * Facing your fears: https://youtu.be/2z-ZGt_vD5A. * How I used to hide my passions: https://www.storycollider.org/stories/2017/1/6/exposure-erika-check-hayden-ali-mattu. * How to change your behavior: https://youtu.be/6MNHVxybqKA. Connect with Ali: Twitter ► http://twitter.com/alimattu. Facebook ► http://www.facebook.com/thepsychshow. Instagram ► http://instagram.com/alimattu. Snapchat ► https://www.snapchat.com/add/alimattu. Patreon ► https://www.patreon.com/thepsychshow. Email ► [email protected] Website ► http://alimattu.com/. THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.. If you or someone you know needs help immediately, you should take one of the following actions: call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers. call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis_Centres/. text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx. go to your nearest hospital emergency room
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB’srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
We decided to try something new and do a series on #selfcare. If you are someone who’s constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.. Previous video: Come Unwind With Us. https://youtu.be/AL-xenAuvpk. #detox #unwind #selfcare. Script Writer: Catherine Huang. Script Editor: Steven Wu. Narrator: Connie Pickett. Animator: Lesly Drue. YouTube Manager: Cindy Cheong / Wendy Hu. Producer: Psych2Go. Want to support more content like this? Check out this video to see how you could get involved:. https://www.youtube.com/watch?v=ezXmrYljMkg. References:. Andrews, L. (2014, July 16). How Admiring the Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.. Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.. How Important Is Water & Hydration To Mental Health? (2016). AIFC. Retrieved October 17, 2018.. Rodale, M. (2012, March 13). Clear the Clutter: Organization Boosts Health and Vitality. HuffPost. Retrieved October 17, 2018.. The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.. Tierney, J. (2013, July 8). What Is Nostalgia Good For? Quite a Bit, Research Shows. The New York Times. Retrieved October 17, 2018.. Watson, S. (2013, June 26). Volunteering may be good for body and mind. Harvard Health Publishing. Retrieved October 17, 2018.. Zhang, J. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.
Here are a few tips about how to improve mental health. Disclaimer: If you are suffering from a mental health condition, speaking to a loved one and seeing a doctor is the route you should go. These tips are not meant to diagnose or treat any disorder, but rather to.
In this article, we’ll look at 13 tips for how to improve mental health. Some of these tips are quite small and are easy to integrate into your lifestyle, while others. How to improve mental health in a natural way Most people suffer from mental health issues at some point in their lives. Therefore it is helpful to know that everyone can improve their mental health themselves.
It is important that you don’t procrastinate and start working on it right away. There are a lot of natural ways to improve your. Women’s Web is THE place for the Indian woman who wants to stay engaged with the world, who believes that she has a place in the world, and ideas to offer. We focus on women’s self-development and pursuit of happiness, by offering information on career development, entrepreneurship, managing work and family, successful women, women’s health, social issues and personal finances. Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
10. Quit Smoking Not smoking is one of the first steps you can take to improve your brain health. But smoking is not just any old bad habit. One Archives of Internal Medicine study published in. As we begin to reopen Rush University Medical Center for elective procedures and in-person care, we are putting your safety first.
For information about COVID-19, see the latest updates.Rush accepts donations to support our response effort, staff, and patients and families. Given the pervasive impact of behavioral health and the underutilization of electronic health records (EHRs) among behavioral health specialists, priority should be placed on designing systems that promote use of EHRs in behavioral health practice settings (1,2).Improving EHR adoption may enhance patient engagement, decrease emergency room visits, and improve clinical outcomes. Quality determines whether services increase the likelihood of achieving desired mental health outcomes and whether they meet the current requirements of evidence-based practice.
Quality is important in all mental health systems because good quality ensures that people with mental disorders receive. The primary NIH organization for research on How to Improve Mental Health is the National Institute of Mental Health. Disclaimers. MedlinePlus links to health information from the National Institutes of Health and other federal government agencies.
MedlinePlus also links to health information from non-government Web sites.
List of related literature:
For example, sources of psychological stress and coping deficiencies are addressed with positive self-statements and new behaviors, and simultaneously the person is instructed to engage in systematic relaxation, meditation, and/or physical fitness through exercise and diet.
To do that, you must optimize the four circles of a whole life (biological, psychological, social, and spiritual), as well as prevent or treat the 11 major risk factors that damage the brain and steal your mind.
Variations on these findings include those that demonstrate that positive mental health is associated with improved diet, exercise and sleep (Mental Health Foundation 2006).
Animals are another great tool! I rescued an adorable pit bull in August and as hard as it’s been to help her work through her past abuse it’s been so rewarding and just as good for me as it has been for her! I rarely have been as proud in my life as I am of her. It’s only been 3 months but she’s already a totally different dog! She’s helped my sleep too and brings me out of getting stuck on my bed in hard moments when she literally gets in my face.
I’m feeling really bad, I’m in a toxic relationship, drugs and alcohol are my escape, I need and want help because I don’t like the way I live. I’m not doing this as a joke, please help me
As per psychological studies it takes around 21 to 30 days to create new or change existing habits. With that idea, I created a simple “30 days challenge” free android app which helps you do just that.
It has various challenges like social media detox, mental wellness, gratitude, etc. each containing interesting task which gets unlocked day by day for 30 days. It also reminds you every day with a beautiful inspirational msg so u don’t miss your task. Honestly, it works only if it’s done diligently without missing a single day for 30 days. Give it a try and see yourself getting healthier and happier everyday. Android playstore link: https://play.google.com/store/apps/details?id=org.glow.dsahoo.app&hl=en
I’ve been totally flooded with my emotions lately and no one to go to thank you so much for making this video. It helps a lot with my current situations.
Please cut the music, I am a highly-sensitive person and it absolutely makes me nervous and heavily distracts me from the information. I think I cannot even finish it.
Great Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you heard the talk about Tanichael Nonpareil Transcendence (google it)? It is a great exclusive product for unlock the real Ho’oponopono techniques to lead your best life minus the headache. Ive heard some extraordinary things about it and my friend Sam finally got excellent success with it.
Sir…………………i am depressed………..very much…i am not able to understand my self…iam getting…mad….the things that i dnn waana do…iam not able to stop my self for doing that….��……iam very much depress……i dont..knoww iam feeling…every one to be wrong..
HE CREATED THE UNIVERSE AND EVERYTHING IN IT THERE IS NO ONE ELSE THERE IS NO OTHER THERE IS NONE LIKE JEHOVAH SOON EVERYONE ON THE FACE OF THE EARTH WILL KNOW WITHOUT QUESTION WHO HE IS
There’s one too many bad people who never apologize or don’t mean their apology so fuck that as for me I’m not like them there’s nothing to apologize for but to let them go as to not interfere with my life other than that there is karma…
Parts of this were so cute, really humorous and super useful. Thanks for what u do. It good to hear the positive reasonable messages. Your like a good friend.
It’s good that this type of channel exists but I wish I never have to see this type of videos…..but life is strange and not all get to see the real essence of life and end up being mentally and exhausted
1give your room a makeover 2keep yourself hydrated 3watch the sunset “be present” 4journal 5revisit your favorite childhood memories 6tell someone you’re sorry 7help those who are less fortunate
I love how important sleep is for your mental and physical help. but how the heck are you supposed to sleep with kids who refuse to do it?! I would LOVE to get enough sleep! But, I mean, kids….
Mental wellness starts in the gut. It’s called the gut-brain axis! Did you know this? 70-90% of our serotonin and dopamine is produced in our microbiome?
I am grateful that I don’t have to run around catching the molecules out of the air and the soil in order to create My food. Every time I eat something I’m grateful that somebody else could grow that and that was not me.
These tips are interesting, but for some you need the energy to do them. I’m often very very low on energy, which makes it very difficult to even think about having the energy to go to a store or change my room… I know it’s usually when i’m overstimulated by work (like today) and my energy will come back (always very slowly, but i still heal…). So its also okay to just lay in bed and wait for the energy to come… Next to movies, watching old pictures/ eating or sniffing favorite food from my childhood also helps…
Animals are another great tool! I rescued an adorable pit bull in August and as hard as it’s been to help her work through her past abuse it’s been so rewarding and just as good for me as it has been for her! I rarely have been as proud in my life as I am of her. It’s only been 3 months but she’s already a totally different dog! She’s helped my sleep too and brings me out of getting stuck on my bed in hard moments when she literally gets in my face.
I’m feeling really bad, I’m in a toxic relationship, drugs and alcohol are my escape, I need and want help because I don’t like the way I live. I’m not doing this as a joke, please help me
As per psychological studies it takes around 21 to 30 days to create new or change existing habits. With that idea, I created a simple “30 days challenge” free android app which helps you do just that.
It has various challenges like social media detox, mental wellness, gratitude, etc. each containing interesting task which gets unlocked day by day for 30 days. It also reminds you every day with a beautiful inspirational msg so u don’t miss your task. Honestly, it works only if it’s done diligently without missing a single day for 30 days. Give it a try and see yourself getting healthier and happier everyday.
Android playstore link:
https://play.google.com/store/apps/details?id=org.glow.dsahoo.app&hl=en
I’ve been totally flooded with my emotions lately and no one to go to thank you so much for making this video. It helps a lot with my current situations.
Please cut the music, I am a highly-sensitive person and it absolutely makes me nervous and heavily distracts me from the information. I think I cannot even finish it.
Great Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you heard the talk about Tanichael Nonpareil Transcendence (google it)? It is a great exclusive product for unlock the real Ho’oponopono techniques to lead your best life minus the headache. Ive heard some extraordinary things about it and my friend Sam finally got excellent success with it.
Sir…………………i am depressed………..very much…i am not able to understand my self…iam getting…mad….the things that i dnn waana do…iam not able to stop my self for doing that….��……iam very much depress……i dont..knoww iam feeling…every one to be wrong..
Amazing talk, which highlights the importance of how exercise can positively influence the whole person. Sport I feel is a great leveller.
THERE IS ONLY ONE TRUE GOD
HIS NAME IS
JEHOVAH
HE CREATED THE UNIVERSE AND EVERYTHING IN IT
THERE IS NO ONE ELSE
THERE IS NO OTHER
THERE IS NONE LIKE JEHOVAH
SOON EVERYONE ON THE FACE OF THE EARTH WILL KNOW WITHOUT QUESTION WHO HE IS
SEARCH FOR JEHOVAH GOD
There’s one too many bad people who never apologize or don’t mean their apology so fuck that as for me I’m not like them there’s nothing to apologize for but to let them go as to not interfere with my life other than that there is karma…
Omg I recently began watching avatar the last air bender and the NOSTALGIA helps my anxiety and mood. It also has great life lessons
Excellent video. Well done. Helped me a lot. I’m very interested in Buddhism which seems to have a lot of similarities to the advice on psch2go
March 2020: Your room will be where you sleep, work and unwind. Good luck making that a safe space and not a space in which to get cabin fever.
Parts of this were so cute, really humorous and super useful. Thanks for what u do. It good to hear the positive reasonable messages. Your like a good friend.
It’s good that this type of channel exists but I wish I never have to see this type of videos…..but life is strange and not all get to see the real essence of life and end up being mentally and exhausted
1give your room a makeover
2keep yourself hydrated
3watch the sunset “be present”
4journal
5revisit your favorite childhood memories
6tell someone you’re sorry
7help those who are less fortunate
I love how important sleep is for your mental and physical help. but how the heck are you supposed to sleep with kids who refuse to do it?! I would LOVE to get enough sleep! But, I mean, kids….
Can you make a video about victim mentality? As in if one has it and are unaware or if they feel they are and don’t know how to get rid of it?
Mental wellness starts in the gut. It’s called the gut-brain axis! Did you know this? 70-90% of our serotonin and dopamine is produced in our microbiome?
I am grateful that I don’t have to run around catching the molecules out of the air and the soil in order to create My food. Every time I eat something I’m grateful that somebody else could grow that and that was not me.
These tips are interesting, but for some you need the energy to do them.
I’m often very very low on energy, which makes it very difficult to even think about having the energy to go to a store or change my room… I know it’s usually when i’m overstimulated by work (like today) and my energy will come back (always very slowly, but i still heal…). So its also okay to just lay in bed and wait for the energy to come… Next to movies, watching old pictures/ eating or sniffing favorite food from my childhood also helps…