How Yin Yoga Could Make Your Workouts (and Existence) Better

Stay tuned for Yin Yoga classes with women’s health, pelvic health, and hormone health themes! Until next time, keep in touch:.
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MEDICAL DISCLAIMER:.
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program..
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence..
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk..
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation..
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
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If you having trouble sleeping try Yin Yoga. It’s a gentle and soothing yoga that will put your mind and body into a state of deep relaxation. During Laura’s 25-minute Rituals yoga session, you’ll slowly glide from long pose to the next to prepare your body and mind for a perfect night’s rest..
During our busy lives and hectic days, we focus on our to-do lists and schedules. But by the time we go to bed, our bodies and minds are still wound up. It’s no wonder it can be hard to fall asleep. Yin yoga will put your body and mind into a state of deep relaxation to help you fall asleep. This slow, relaxing style of yoga is the perfect bedtime sequence. Feel the stress of the day slowly fade away as you join our Yoga Expert Laura hold one long pose after another. This meditative approach calms you and puts you in touch with your body for a sense of calm and peace. In just 30-minutes you can feel calm and centered and relaxed so you can enjoy a soothing, perfect night’s sleep. Namasté from Rituals..
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About Laura van Ree.
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquillity to her daily routines..
Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step..
For more yoga and meditation videos: https://www.rituals.com/yoga.
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Rituals Cosmetics is a luxury home and body cosmetics brand. It’s our passion to transform daily routines into meaningful Rituals..
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What is Yin Yoga? Learn the basics of a yin yoga practice and it’s philosophy..
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What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the “stress” and the “Stretch” to the connective tissues. If the muscles are warm they will steal the focus away from the joints..
There are 3 principles of Yin Yoga..
1. Find your edge.
2. Be still.
3. Hold the pose.
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself..
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose..
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed..
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far..
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion.
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�������� ONLINE YOGA PROGRAMS������ ��.
�� Lunar Yoga Series http://bit.ly/applunar.
�� Vin to Yin Chakra Series http://bit.ly/vinyinchakra.
�� Yin Yoga & Affirmations http://bit.ly/affyoga.
�� Yoga for Insomnia http://bit.ly/sleepfastyoga.
�� 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang.
�� Advanced Chakra Meditation http://bit.ly/medchakra.
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga.
�� Gentle Yoga for Beginners http://bit.ly/gentleyogabeg.
�� 7 Day Morning Yoga Series http://bit.ly/morningseries.
���� Meditation for Beginners http://bit.ly/meditationbeg.
�������� YIN YOGA TEACHER TRAINING ��������.
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! �� https://bit.ly/yinyttkass.
INCLUDES:
�� 30+ hours of video lessons and classes.
�� a copy of my book “Yin Yoga: Stretch The Mindful Way”.
�� an in-depth yin yoga teacher training manual.
�� a final quiz.
�� a certificate of completion.
⌛ 20 continuing education hours with Yoga Alliance.
��‍♀️ teacher & community support.
�� LIFETIME ACCESS TO NEW CONTENT.
LEARN MORE �� https://bit.ly/yinyttkass.
�������� TEACH YOGA ONLINE ��������.
�� YOGA TEACHERS �� Create and launch your very own online yoga course!
This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives and your bottom line! �� https://onlineyogabiz.com/.
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Yoga with Kassandra Disclaimer.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yoga #yin

Restore hormonal balance with this 30 minute yin yoga practice for the endocrine system.
��FREE CHALLENGE �� 30 Days of Morning Yoga �� http://bit.ly/morning30days.
✨NEW MOBILE APP �� 450+ videos, calendars, journaling, programs & more ❤️http://bit.ly/ytmobileapp.
�� GET CERTIFIED TO TEACH �� Online Yin Yoga Teacher Training �� https://bit.ly/yinyttkass.
Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need..
While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You’ll need 2 blocks for this practice..
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints..
There are 3 principles of Yin Yoga..
1. Find your edge.
2. Be still.
3. Hold the pose.
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra.
�� Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,.
Kassandra.
✨ Website: http://www.yogawithkassandra.com.
✨ Instagram: http://bit.ly/ywkinsta.
✨ Facebook Group: http://bit.ly/ywkfbgroup.
�� NEW MOBILE APP �� Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp.
�������� ONLINE YOGA PROGRAMS������ ��.
�� Lunar Yoga Series http://bit.ly/applunar.
�� Vin to Yin Chakra Series http://bit.ly/vinyinchakra.
�� Yin Yoga & Affirmations http://bit.ly/affyoga.
�� Yoga for Insomnia http://bit.ly/sleepfastyoga.
�� 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang.
�� Advanced Chakra Meditation http://bit.ly/medchakra.
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga.
�� Gentle Yoga for Beginners http://bit.ly/gentleyogabeg.
�� 7 Day Morning Yoga Series http://bit.ly/morningseries.
���� Meditation for Beginners http://bit.ly/meditationbeg.
�������� YIN YOGA TEACHER TRAINING ��������.
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! �� https://bit.ly/yinyttkass.
INCLUDES:
�� 30+ hours of video lessons and classes.
�� a copy of my book “Yin Yoga: Stretch The Mindful Way”.
�� an in-depth yin yoga teacher training manual.
�� a final quiz.
�� a certificate of completion.
⌛ 20 continuing education hours with Yoga Alliance.
��‍♀️ teacher & community support.
�� LIFETIME ACCESS TO NEW CONTENT.
LEARN MORE �� https://bit.ly/yinyttkass.
�������� TEACH YOGA ONLINE ��������.
�� YOGA TEACHERS �� Create and launch your very own online yoga course!
This is a tried and true yogi’s guide to thriving online. Learn how to turn your in-person classes, workshops and trainings into profitable online programs that can change your students’ lives and your bottom line! �� https://onlineyogabiz.com/.
������������ PLAYLISTS ������������.
✨ Browse by Yoga Style: http://bit.ly/ywkstyle.
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus.
✨ Browse by Class Length: http://bit.ly/ywklength.
✨ Browse by Level: http://bit.ly/ywklevel.
Yoga with Kassandra Disclaimer.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogastressrelief #30minyin yoga with kassandra yoga for thyroid yin yoga for hormones 30 min yin yoga yoga for pcod yin yoga 30 minutes sat kriya

Did you have a very busy day? One of the best ways to slow down is with Yin Yoga. Even better. It can help you develop a positive mindset. Expert Laura guides you through this Yin class for more positivity..
For more yoga and meditation videos: https://rituals.world/yogavideos.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step. For more information check the Rituals Online Magazine: http://rituals.world/magazine.
Rituals Cosmetics is a luxury home and body cosmetics brand. It’s our passion to transform daily routines into meaningful Rituals..
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Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress..
In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga..
Hope you enjoy this episode!
The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community and please RATE and REVIEW the podcast..
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Be Ultimate Prayer.
“May we bring STRENGTH where there is WEAKNESS..
May we bring COURAGE where there is FEAR..
May we bring COMPASSION where there is SUFFERING..
May we bring LIGHT where there is DARKNESS..
May we BE ULTIMATE!”.
Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/how-yin-yoga-changed-my-life/id1450950961?i=1000436149720.
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PROGRAMS.
“Flexibility and Beyond” An 8 week Yin Yoga program.
https://flexibilityandbeyond.com.
“Power Yoga GOLD” A 90 day power yoga program.
https://travis-eliot.mykajabi.com.
“Meditation 101” A 28 day mindfullness program.
https://www.innerdimensiontv.com/medi….
“Yoga for Beginners” A 28 day introduction to yoga.
https://www.innerdimensiontv.com/yoga….
“California Dreaming” A virtual reality meditation in live nature settings..
https://www.innerdimensiontv.com/idm-vr.
“Online Yin Yoga Teacher Training” Get certified in Yin Yoga online.
https://travis-eliot.mykajabi.com/online-yin-yoga-training.
“Yoga 30 for 30” A 30 day program/30 minutes a day.
https://www.innerdimensiontv.com/yoga….
“The Ultimate Yogi” A 108 cinematic yoga program.
https://theultimateyogi.com.
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ABOUT TRAVIS.
After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible..
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers..
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places..
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post..
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Produced by Jason Reim.
Opening Music by Howie Hersh.
Closing Music by Ryan Richko

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This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round!.
This video is great to do after tons of different types of workouts but i would specifically pair it with the following:
The Brazilian Butt Lift Challenge♥.
https://www.youtube.com/watch?v=c-5WsFKlKDk.
BeachYogalates♥.
https://www.youtube.com/watch?v=8ON-ew7R1vs.
Beach Booty Workout♥.
https://www.youtube.com/watch?v=oGOP-IGAnmM.
Juliana.
xo.
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post..
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Shot in Sandbanks Provincial Park, Picton ON..
Video ProductionMark Spicoluk