Impact of Anxiety and Mind Body Treatment Strategies to Improve Mental Health. Please SUBSCRIBE by clicking the button above.. Sponsored by TherapyNotes.com. Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU”. CEUs are available for this presentation at AllCEUs. https://www.allceus.com/member/cart/index/product/id/1225/c/. Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast. Anxiety can be debilitating. In many cases neurotransmitter imbalances not the initial cause of anxiety, but a symptom. Low-grade chronic stress/anxiety erodes your energy and ability to concentrate. Anxiety is a major trigger for: Addiction relapse. Depression. Increased physical pain. Worsening of physical illnesses. Chronic anxiety can make people more vulnerable to PTSD. What is Anxiety. Anxiety is half of the “Fight or Flight Response”. It is an excitatory response. It’s function is to protect you from possible danger (Thank you!). It can become a problem when it is overly intense/uncontrollable because of. Overgeneralization. Poor coping skills. Emotional reasoning and cognitive distortions. Biochemical issues (nutrition, hormones, sleep deprivation). It can be caused by excess serotonin, norepinepherine or glutamate or too little GABA (est. 80% adults have neurochemical imbalance). Biological Interventions. Your body thinks there is a threat. Help it restore itself so it is ready to fight the lion. Supportive Care. Create a sleep routine. Helps the brain and body rebalance and restore HPA-Axis functioning. Improves energy level through removal of adenosine and systemic repair. Nutrition. Provides the building blocks. Provides sufficient energy. Helps set circadian rhythms. Biological Interventions. Supportive Care. Medication. SSRIs/SNRIs. Buspirone. Exercise. Exercising at a low intensity (40-50% of THRZ) has been shown to reduce cortisol. Yoga + Mindfulness. Sunlight. Vitamin D deficiency has been implicated in some mood issues. Sunlight prompts the skin to tell the brain to produce neurotransmitters. Sunlight sets circadian rhythms which impact the release of serotonin, melatonin and GABA. Psychological Interventions. Mindfulness & Acceptance. Identify a Rich and Meaningful Life and. Observation | Acceptance | Labeling and Letting Go. Identify trigger thoughts. Differentiate between expectations and current reality. Psychological Interventions. Distress Tolerance: It isn’t always about controlling your anxiety. Distract don’t react. Ride the wave. Use distancing techniques–. I am having the thought that….. Vacation. Thought stopping. Imagery. Psychological Interventions. Basic Fears. Failure. Explore the dialectics. Encouragement. Rejection/Isolation. De-personalize. Explore the dialectics. Loss of Control & The Unknown. Focus on one thing in the moment. Think of prior experiences. Psychological Interventions. Relaxation Skills. Psychological/Social Interventions. Recreation. There will always be stuff you could do…. Sometimes a break is what you need to get a breakthrough. Make a list of fun things (opposite emotions). Activities. Contributing. Sensations. Social Interventions. Improve your relationship with yourself. Identify your needs and wants. Be your own best friend. Internal vs. external validation. Be compassionate. Develop healthy, supportive relationships. Learn about boundaries. Develop assertiveness skills. Describe the ideal healthy, supportive relationship. Separate the ideals from the reals. Identify who that is, or where that could be found. AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.. Live, Interactive Webinars ($5). Unlimited Counseling CEs for $59. Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BehavioralHealthTechnician #Etherapy. #addiction and #mentalhealth #counselors, #socialworkers and marriage and family therapists can earn #CEUs for this and other presentations at AllCEUs.com. #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.. #DrDawnEliseSnipes provides Counseling CEUs and training through #allceus that are helpful for #LPC #LMHC #LCPC #LSW #LCSW #LMFT #CRC #LADC #CADC #MAC #CAP #LCDC #CPRS and more. aca cpd
Dr. Bruce Hubbard provides resources for tinnitus distress which affects about 16 million people in the United States. Tinnitus, commonly known as “ringing in the ears”, is an auditory condition that in one out of three cases triggers a persistent emotional reaction, highly related to anxiety, depression and insomnia, that ranges in severity from mild to disabling.. Cognitive-behavior therapy (CBT) which has been under development for decades is the only evidence-based treatment for tinnitus distress. Dr. Hubbard provides an overview of CBT strategies, including acceptance and mindfulness, specifically for addressing this condition.. Dr Hubbard is a clinical psychologist and educator in New York City who specializes in treating the emotional impact of tinnitus, sound sensitivity and hearing loss, using mindfulness-based cognitive-behavior therapy.. Visit www.adaa.org for access to free anxiety and depression-related resources including webinars, blog posts, and more…
Judson Brewer MD, PhD, explores how addiction forms by looking at social media, fast food and other facets of daily life. Dr. Brewer is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University, and a research affiliate at MIT.. The From Research to Recovery Town Hall brings together speakers from across the country to address mental health, substance use and other facets of behavioral and emotional health.. To find out more, visit http://www.cobe.vcu.edu/cobe-town-hall
Sponsored by TherapyNotes.com. Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code “CEU”. CEUs are available for this presentation at AllCEUs. https://www.allceus.com/member/cart/index/product/id/1180/c/. Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast. Initial Tx Plan goals. – Referral to primary care physician for nutritional and hormone evaluation, medication side effects, headaches. and chronic pain—PT referral Get feedback from physician visit.. – Sleep duration and quality–Sleep hygiene assessment handout (Due week 1) Make a sleep hygiene enhancement plan based on handout data.. – Emotional dysregulation and biofeedback (Weeks 0-8. Week 1 belly breathing and object focus) Keep a log of when you do it and the results. (Repeat each week with different relaxation and distress tolerance activities). – Pain frequency, intensity, impact and interventions including ergonomic assessment. – Cognitive distortions worksheet/log. – Hardiness Enhancement with Psychological Flexibility to increase positive chemicals. Initial Tx Plan goals. – Specific Worries for Discussion (Beginning Week 1). – Kids’ happiness. – Whether she was a good parent. – Finances. – Personal health and anxiety related to family hx of cancer and the possibility of current pain being permanent. – Guilt for not being the parent she thinks she should have been and the friend she things she should be. – Grief over empty nest, deaths. Reassessment. – Primary care physician provided PT referral which seems to be reducing pain. Hormone levels indicated early stages of menopause. Normalized heart palpitations associated with hot flashes. Blood pressure is stable. Started taking a multivitamin and eating more grains and green leafy vegetables to improve nutritional profile. D/cd Mirapex and started taking iron and magnesium supplements.. – Reports sleeping somewhat better. Still waking up occasionally, but getting more deep sleep. Energy seems to be improving.**. – Still drinking a full pot of coffee each day, but is drinking half caf. and stopping caffeine after 3pm. Working toward no caffeine after noon.. – Has cut back on alcohol at night, but still drinks occasionally. Started taking (per MD 1mg Melatonin to help her get sleepy). – Biofeedback seems to be helping. She got a new fitness tracker that monitors her heart rate variability and prompts her to use belly breathing when it detects she is “stressed” Stress episodes have decreased from an average of 5 times per day to 3.5 times per day.. Reassessment. – Pain is improving with physical therapy. She got a stability ball to sit on at her desk to prevent leaning and poor posture and got a knee pillow to help keep her back in better alignment when she sleeps.. – She is becoming more aware of her cognitive distortions which she credits with reducing her “stress episodes” In session she quickly corrects herself when she makes a distorted statement and is effectively identifying 85% of the distorted statements she makes. (I keep a tally sheet as we talk). – Hardiness Enhancement with Psychological Flexibility activity has been her favorite.. – Kids’ happiness—She reports realizing that she cannot make anyone else happy and is focusing now on helping her children start to use the psychological flexibility tools she learned in counseling.. – Whether she was a good parent– Reports she has stopped focusing on what she should have done to be a good parent and is more objectively looking at her kids’ overall success and mood compared to other adolescents.. – Finances—She recognizes that most of her stress about finances comes from cognitive distortions of catastrophizing and has made an objective budget and set savings goals which she is adhering to. She also consulted with a financial planner to get reassurance that she will have enough money to retire and not have to work until she is 80.. – Specific Worries for Discussion. – Guilt for not being the parent she thinks she should have been and the friend she things she should be.. – Grief over empty nest, deaths.. Summary. – By understanding that “anxiety” is an excitatory response brought on by activation of the HPA-Axis we were better able to understand the impact of medications, alcohol use, nutritional deficiencies, grief and chronic stress on HPA-Axis functioning and resultant anxiety. – Anxiety is the result of stimulation of the HPA axis.. – Panic attacks may be the result of HPA-Axis dysregulation due to chronic “stress” over the past year. – RLS medications typically increase dopamine causing insomnia. – Insomnia leads to fatigue, hypocortisolism and excessive caffeine consumption. – Addressing the problem from the standpoint of identifying and addressing the causes of HPA-Axis dysfunction instead of simply addressing symptoms with talk therapy can prove much more beneficial in the long-term. cheap ce
It takes years to discover and develop a new medication. But what does this long-term, complicated process actually involve? In this seminar, Harvard Medical School scientists and researchers will follow the molecular pathways related to cancer metabolism to help us understand the progress being made in the search for new and effective cancer treatments.. Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ. Follow on Twitter: https://goo.gl/GbrmQM. Follow on Instagram: https://goo.gl/s1w4up. Follow on LinkedIn: https://goo.gl/04vRgY
http://www.mariaandros.com CLICK HERE to sign up for more FREE Training. Connect with Maria on Facebook: http://www.facebook.com/mariaaandros. Follow Maria on Twitter: http://www.twitter.com/mariaandros. Visit Maria on Pinterest: http://www.pinterest.com/mariaandros. Meet Maria on her Blog: http://www.mariaandros.com/blog. Subscribe to Maria’s Tumblr Blog here: http://mariaandros.tumblr.com/. For more good resources: How to Deal With Resistance to Change. https://hbr.org/…/how-to-deal-with-resistance-to…. Harvard Business Review. A solution which has become increasingly popular for dealing with resistance to change is to get the people involved to “participate” in making the change.. 6 Timeless Principles to Deal with Resistance and Excel in…. http://www.tinybuddha.com/…/6-timeless-principles-to-deal-with-resistance-and-exc…. If you have aspirations, you’ve dealt with resistance from other people. Here are 6 principles to deal with external resistance and excel in life.. Five tips for: Managing resistance. http://www.change-management.com/tutorial-5-tips-resistance.htm. This “Five tips” tutorial looks at managing resistance….. This phase also includes the top 10 steps for dealing with resistance which can be a powerful tool for…. Dealing with Resistance: The 4 + 2 Method Whitepapers…. http://www.asaecenter.org/…/white…. American Society of Association Executives. Want to learn how to motivate and inspire those around you? Read this featured article to learn the why and how you can break down others’ “resistance” factor…. Dealing With Employee Resistance to Change Avoid…. http://www.humanresources.about.com/od/resistancetochange/. The best way to approach employee resistance to change is to not cause employeeresistance to change in the first place. Find tips for avoiding employee…. Managing Resistance to Change. http://www.bia.ca/articles/chng-managing-resistance.htm. It is normal to experience resistance whenever there is change. Understanding that there will be resistance to change will help you anticipate resistance, identify…. [PDF]. 10 Strategies You Can Use to Overcome Resistance to…. https://opwl.boisestate.edu/…/news-A_Marker_Han…. Boise State University. can make you more successful at overcoming resistance to change. 1. Address… As a change agent, you should deal with the users’ personal concerns first and…. Methods for dealing with resistance to change Evidence…. http://www.evidenceintopractice.scot.nhs.uk/…/methods%20for%20responding…. This resource has been developed by the Mental Health Collaborative, Scotland. Methods for responding to resistance to change. Following are not mutually…. (maria andros) (how to deal with resistance when it strikes) (business momentum) (business coach)
How to Overcome Inner Resistance -[Book a coaching session with Kinga]https://calendly.com/kingagorski/emailcoaching. -[Free Guide to Getting Over the Haters] http://bit.ly/Get-Over-Haters-Guide. JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind. _ Hi! I’m Kinga Gorski and welcome to my channel. You may be wondering: “what is resistance to change?” Individual resistance to change is something ALL humans struggle with. In this video, you’ll learn some techniques for reducing resistance to change that you can start implementing TODAY. You’ll no longer be left pondering the what is resistance to change meaning A lot of people get confused about the resistance to change definition, and I’m here to help break it down for you.. You’ll learn the internal resistance definition and the process of overcoming resistance to change. We’ll also cover sources of resistance to change, how to overcome resistance, as well as the different types of resistance to change. It all has to do with how our brain processes these shifts, also known as psychological resistance.. With the knowledge learned here today, you’ll be able to share with your peers the change resistance definition, and you’ll all be overcoming resistance in no time! _ Do you struggle with overcoming inner resistance to change? Leave a comment below on how YOU tackle it and persevere! -[Free Guide to Getting Over the Haters] http://bit.ly/Get-Over-Haters-Guide. JOIN the Live Inspired Mastermind: http://bit.ly/LiveInspiredMastermind. _ ► Music Credit: LAKEY INSPIRED. Track Name: “Better Days”. Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired. Original upload HERE https://www.youtube.com/watch?v=RXLzv…. Official “LAKEY INSPIRED” YouTube Channel HERE https://www.youtube.com/channel/UCOmy…. License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.. Full License HERE https://creativecommons.org/licenses/by-sa/3.0/legalcode. Music promoted by NCM https://goo.gl/fh3rEJ. _ Connect with me! Instagram: https://www.instagram.com/kingagorski. Facebook: https://www.facebook.com/kingagorski. Twitter: https://twitter.com/kingagorski. Website: https://www.kingagorski.com. _ Share this video with your friends:). https://youtu.be/p1KhnUi35sM. #selfimprovement #mindset #personaldevelopment
How to deal with uncontrollable stress and overcome resistance. Mental Wellness. 2020-04-24 | By: Resistance is normal in any new venture and only serves to remind us that a new way of living comes from getting in touch with the joy of what we are creating. This in turn reduces our stress, increases our happiness and opens up more. How to deal with uncontrollable stress and overcome resistance. Mental Wellness.
2020-04-24 Life is a continuous cycle of ever changing stages of stress and success. Most people have gone through many types of emotional challenges from grief, loss to fear and rejection. we start to let go of some of the resistance that can arise at the. Instead of solving the problem, you need emotion-focused strategies to deal with the uncontrollable stress. Now there are constructive ways to cope, and not-so-good coping strategies.
Worrying, emotional eating or self-medicating with alcohol and drugs give some temporary relief, but in the long run, these behaviours do more harm than good. Stress is often more the result of how you see things than how they really are. Take the time to eat well.
Your body needs energy to face and manage stress. Make sure your eating habits are healthy. It’s good for your health, and there are a few ways it may help relieve stress: Relieving your stress response.
Relieving tension by relaxing your muscles. In the long term, laughter can also help. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable.
Many things in life are beyond our control, particularly the behavior of other people. According to Kotter and Schlesinger (1979) proposed six crucial techniques for overcoming the resistance to change. These are given below: Widespread Education and Improving Communication. Facilitating Participation and involvement. Support and Facilitation.
Agreement & Negotiation. Get quiet or alone time. Find a quiet place to think things through, or to disengage from the commotion and activity around you. Irritability can be your mind’s way of alerting you that you need. Here are seven techniques for reducing resistance to change in the workplace and helping to embed engagement in your change process.
1. Structure the team to maximize its potential. After communicating the change initiative, consider the strengths and weaknesses of each team member. One of the most effective techniques to significantly reduce stress is meditation.
If practiced diligently, it can greatly aid you in overcoming the pressure stress puts on you. Therefore, in a list about the most powerful ways to overcome stress, meditation must not be missed. Naturally, stress cannot be avoided.
List of related literature:
Here you will find an article entitled ‘10 stress busters’ which gives advice about the best ways of dealing with stress.
Stressmanagement experts and veteran teachers offer these tips for releasing or reducing tension: • Recognize that stress is a daily part of life and that you must learn to manage it.
You will find them described in books on stress management such as Guide to Stress Reduction by L. John Mason and The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Eshelman, and Matthew McKay.
There is a CBT for Tinnitus smartphone app in German language…will be available in English soon…it’s called Kalmeda and it is actually a guided program similar to Dr.Hubbard’s.
This presentation is simply the best, most thorough, source of accurate, helpful information regarding Tinnitus Distress, for people in need, and/or those who want to learn more about it, currently available in one place.
Welcome back to YouTube! Such great tips! I like how we should find the source. And makes sense about the brain and remaining in homeostasis. So interesting!
Yep, there’s always that inner voice piping up when you sense yourself moving out of your comfort zone. Welcome back! Being conscious of the inner resistance helps to find ways to put the resistance into some form of perspective, and move forward. Thanks for sharing. Great video.
Harvard medical school. Good evening ma’am. Thanks for broadcasting such a important medical information regarding the oncology research. Metabolism of the cancerous tumor and their spreading into the other organ systems of the cancer patients.
The inner resistance is so real! I have it all day even when I know I can do the job. The fear of judgement is probably the most daunting that is in my mind. My mantra is “when you are scared or fearful, do it anyway!” Face it! Thanks for a great video Kinga!
Thanks for the very enlightening webinar, i found the information quite supportive. I seem to experience the sensations you refer to and including a fullness or stuffiness of the ear, low grade ear ache and itchy ear canal, sometimes more annoying than the tinnitus itself causing excessive focus at times. During times where I’m not aware of the tinnitus, say during a activity, i find myself periodically checking if its still there…and of course it is! I must stop myself from doing this with some sort of training.
Congrats on getting your channel back up and running! I think acknowledging and accepting the resistance is one of the most important things we can do. This simple mindset shift always results in a massive change in my energy. Can’t wait to see more of your videos!
Love your name Kinga! I’m new and following 😉 Glad to see you are back from one creator to another. Keep pushing on. I need to start getting into yoga more religiously! The resistance is there I’m not denying it.. IKE!!
Yes I recently transitioned my business and I was so scared that my income would drop and that clients would disappear, but at the end of the day I wanted the change and I decided to move into it wholeheartedly. Great video!
WOW a year and a half! Welcome back! Girl…you are a Sunray! No worries! Good old Carl Jung… so true. where our attention goes, energy follows!!!! So true… regret ways tons!!! let’s not do that! Elizabeth
I can feel my seedling stirring! I overcome resistance by having faith that it’s part of my journey, reminding myself to be grateful for it (not always easy!) and “leaning directly into the sharp parts”. Good shxt Kinga.
I was having a particularly bad spike and I just realized, I can hear it in the shower, that was the last place I had that I couldn’t hear it.
I was thinking, i’ve done everything I can to avoid it spiking up and its done it anyway. and I thought it’s like metaphorically the tinnitus is a hostage taker, silence is the hostage and i’m like the police.
When the hostage taker kills the hostage it’s shit, but one thing it means is the police don’t need to listen to what they’re saying anymore and can storm the embassy. so that day I threw out all my ear plugs, put on my headphones and cranked up the music, white noise, audiobooks etc
since doing that my hearing hasn’t even gotten worse so the eight months I spent religiously avoiding headphones was purely based off my overestimating the danger of sound, largely based off reading horror stories on tinnitus forums.
Love that you pointed out the importance of looking for the deeper root cause of your resistance. This is the first step in working to overcome it! Cheers!
The inner resistance is such an important topic! The war of art is one of my favorite books and I still refer back to it to overcome my inner resistance!
Thank you so much Maria. What really helped me are: (1) the objective approach you took in narrowing down entire problem of resistance & presenting them in the form of 4 steps [esp steps 1&2]. (2) The presentation speech is amazing {esp the choice of words you used; so much of information so intelligently concised in best way}. (3) The links you provided below. I have added your video to one of my playlists & sincerely intend to work upon myself. I wish you the best in life. God bless you.
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And don`t forget that Cancer is primarily a metabolic disease where the mithocondrias has been compromised over many years forcing them to transform the energy Production from aerobic to anaerobic respiration (fermentation) to make energy … where gene mutations comes downstreem of the misfunctioning mithocondrias … in other Words the mutations are not the cause but the effect of dammaged mithocondrias
Extremely helpful video! There are so many useful principles and techniques mentioned, and I was able to utilize and benefit from some of them right away, even though I’d been bothered throughout the day by loud tinnitis. Thank you so much for posting, and I will use these techniques going forward gave me a much improved outlook! Btw, it was particulary helpful to hear that it’s not a dangerous condition, per se.
I am a Indian. In India is lot issues on education system but internet help us to make easier. Every day I watch on YouTube about education.Technology help on education. Anyone can learn through internet.
Great advice Kinga! Psychology and brain science also helps me to feel less alone on these things. Acceptance is key and finding your why is really important to keep going when times are tough.
From molecular metabolism to the unstoppable replication. Of the cancerous cells. Regulating the metabolism and cellular replication of the cancerous cells.
Hey Omies! It’s SO good to be back here on the ‘tube.:) Do you struggle with overcoming inner resistance to change? Leave a comment below on how YOU tackle it and persevere!
I respectfully ask how would you starve nucleotide metabolism which is the primary metabolic process that undifferentiated pleomorphic liposarcoma use?
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Because insomnia I experienced was not serious, therefore I didn`t take it significantly. Not until 5 years after where it has become the worst issue. I can merely sleep at night for Three hours in almost all nights and I simply cannot even sleep all through the night frequently. I tried out this guide. On the spot, only just on that day alone, I observed excellent effects. After having a 7 days of adopting the manual, I was able to accomplish 4-7 hours of great sleep. And it carries on to improve a lot better as I frequently use the treatment program. I discovered this guide on Google.. Name of the guidebook is Zoey Sυnodoz take care
Would you recommend using in-ear monitors instead of ear buds? As a drummer, when I perform with my band, I now use in-ear monitors because they act as ear plugs AND ear buds. Therefor, you don’t have to crank the volume to drown out the background noise. I would assume this would be similar to the over ear noise cancelling head phones. Just wondering if you have considered using these.
Thank you for releasing this freely, it has really helped build my understanding of CBT for tinnitus which many audiologists would not talk about without a consultation fee (which some of us can’t afford). Come to think of it, probably finding a qualified and intelligent CBT Tinnitus survivor would be incredibly rare even if one could afford treatment. The moderator’s questions were spot on and Dr. Hubbard as a sufferer and surviver with such a wide scope of knowledge and understanding gives a lot of hope. Again thank you so much for releasing such a great amount of quality information freely, it helped so much.
Wonderful video, We tracked an article about 8 Times to Try Hypnotherapy Instead of Traditional Treatments let’s read about https://www.girlandpower.com/8-times-to-try-hypnotherapy-instead-of-traditional-treatments-5-min-read/
Wonderful video. If I had found this 5 years ago when my tinnitus started, many years could have been much more enjoyable. I wish therapists would watch this too.
I’ve been a tinnitus sufferer for 7 years now. After I initially got it, I got used to it by using masking to help me sleep, as for me that was the aspect that primarily caused stress. After I became calm about sleeping, it generally didn’t bother me too much, as I couldn’t really hear it until I was in some kind of situation where there wasn’t any natural background noise. Thankfully those situations are actually quite rare in practice.
However, at the tail end of last year, I had a lot of stress in my life, and the condition really flared up. Since then I’ve used techniques in CBT and it really helped me. I also have sound generation devices, and those also really help me, particularly for meetings at work, which generally take place in quiet rooms. In those unavoidable quiet situations, the sound generators really help distract me from the tinnitus and help keep my focus on the meeting at hand.
This is a great presentation, but the only thing I’d like to question is the idea of the danger of developing a dependency on masking. I do agree it probably isn’t healthy to use masking throughout every moment of the day, but I think it’s unrealistic to suggest it would be possible for everyone to wean off it for sleeping. Throughout the 7 years I’ve had tinnitus, I’ve never had one single night where I didn’t use masking for sleep. It’s very easy for people who either don’t have tinnitus or who have non-intrusive tinnitus to suggest that you could just get used to the noise for going to sleep. When I’m in a silent situation, my tinnitus really sounds like I’ve just emerged from a loud concert. As per the Heller and Bergman effect, my brain seems to be injecting the tinnitus in when there’s no other sound in the background. I have tried, and it’s just too annoying to sleep with. Period. I just wanted to say, please be careful with the advice you give on this. It can be frightening to tinnitus sufferers to be told masking is unhealthy for sleeping. It’s been a very successful strategy for me, and until there’s a cure I intend to use it for sleep. I don’t think I’m failing in this respect. As a sufferer, my advice is to use whatever you have to to ensure you can sleep and be fit for your work and other obligations in life.
I have tinnitus and at times it can seem very loud, especially in a quiet room. I’ve learned that it’s intimately related to state of mind and your ability to relax about it and everything else in your life. You just have to let go as if you zone in on it, it will make it 3x louder. When I’m happy, some days I don’t even notice it at all, when I’m stressed it multiplies. Diet/alcohol can have an effect, so you need to work out triggers. It can be done, it’s all about relaxing. Edit: I find omeprazole irritates my tinnitus.
Is it all right to go swimming ♀️? Getting water in the ears.,is that Ok.? What about getting a Hearing Aid, is that Ok.? I have some hearing loss.!!!
When you’re mind won’t stop racing with troubling thoughts and emotions, then focus on your breathing, this is what Zen meditation is all about. Stop thinking and like clouds they will pass. Return to the source. When your mind is quiet, you are one with your true nature. Selfish thoughts and desires are a barrier between you and your true self(atman). Surmount those thoughts(your ego) and rise. That is Samadhi, that is Nirvana. We are all buddhas. You have already reached enlightenment. The journey of a thousand miles begins with one step.-Lao Tzu. Namaste
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I`ve been an insomnia patient for several years. After employing this sleep for one week, I was able to attain Eight hours of sleep each night. The health of my sleeping style has urged me to stop utilizing the plan. The program has absolutely eradicated my insomnia. Thanks to this treatment solution. Good luck, you will get the results, find it on Google. Name of the guidebook is Zoey Sυnodoz take care
For just Few months, my daily attack of insomnia has eventually gone. This sleeping medication that I put to use had saved me expenses from buying medications. Throughout that point, I can only sleep at night Three to four hours every evening. When I started out using the plan, I was able to accomplish 7 straight hours of sleep. Soon after a year of applying it, my sleep became far better and also longer than I have attained in many years.. Good luck, you will get the results, research it on Google. It is Zoey Sυnodoz take care
But isn’t ones brain and entire nervous system who is HSP, different from 80% of non-HSP? (Yes, it’s more sensitive.) So then is this treatment still as effective/valid?
Thank you for this. I’ve had cognitive therapy in the past and it is good to be reminded of how one can apply it to any challenge. My CBT took a very good turn when, in addition to in person therapy, I began working thru David Burns’ book “Feeling Good”, an incredibly effective adjunct to talk therapy. It has a lot of formats for writing/listing issues, and writing is helpful in moving forward from obsessive thought. When I’m not noticing my Tinnatus, I try to push away the temptation to “check” on it by zeroing in on it. That’s when I start to analyse the pitch and intensity of the T, and to me that is giving it power. If I don’t “notice” it (because of gradual habituation), I shouldn’t be asking myself “is it there”? Not always easy, though, so takes awareness. Good luck to all who have T.
doctors have little understanding, and less interest in helping you!! A cure for tinnitus, as well as many other miladies, have existed for many centuries. Cures end the profit stream of big pharma and they (psychopathic criminal parasites) do all that is possible to keep them hidden from us (the herd). Including the murder of homeopathic practitioners.
I had awful insomnia for 2 years and thought I was hopeless, but using this sleep plan “Bαkοkαt Fawam” (Google it), I`m resting normally again and LOVE going to sleep. This is product you must not miss. I find it too good to be true in the beginning but since I used it, I became the product’s main believer.
I’m a musician who plays in a rock band but I wear earplugs. My ear problem came after listening to music on EarPods and jerking my neck while dancing which may have gone out of alignment. After the problem is healed can I still go back to performing?
This is exactly what I needed to hear, I’ve only recently developed this affliction and my emotions have been spiralling downwards. Everything you said resonated such as the doom and gloom and panic searching forums for cures. I’ve signed up for a cbt therapist and I’m going to try my best to habituate like the other 98%. Thank you for this
I’ve had tinnitus for the last several years, caused by prolonged exposure to extremely loud music without hearing protection. When it first started, it was probably a 6 out of 10 as far as volume, and after so long, it eventually seemed to lower to a 3 out of 10 on its own. A little over a week ago, I had a seemingly random spike. One thing I have noticed is that when I am stressed out, I zone in on the ringing and it’s like the volume gets significantly cranked up, and it’s scary as hell. However, something as simple as listening to positive videos such as yours and Julian Cowan Hill, the volume has gone down big time. This is why I think that there is a combination of habituation AND de-stressing that can actually lower that volume. I’m in no way out of distress mode, because I’m still very aware of the tinnitus and still feel scared about it. But there is something to be said about the fact that something as simple as some reassurance lowering the volume of my tinnitus really speaks volumes to me.
I have suffered with tinnitus since a hearing test 2years ago. The test was painful to my ears and since that day I’ve experienced this torment. The audiologist told me it isn’t possible for a hearing test to be painful or cause tinnitus, is this correct? For a long while I was distressed and got to reading journals about neuroplasticity..now I try my best to have a positive relationship with these noises and it has eased so much but I do still suffer each and every day
I have everything he’s referring to: tinnitus distress, hypercausis…it all onset about 2 mos ago…but I was already sound sensitive in general and to begin with… (Anyone else HSP?) It’s been so distressing! I’ve lost a lot of sleep, and now set to go see mental health professional for anxiety induced from this all, esp the sound sensitivity… and get into therapy for CBT. It has changed my quality of life 100%. A triggering noise for me is the sound of traffic especially cars driving by close by with louder pipes…makes me feel hopeless… Anyone else experience pain along with it all? For me it’s bad aural fullness, random shooting pains, and aching to straight burning…
Considering that insomnia I had wasn`t truly serious, therefore I did not take it. very seriously. Not till Five years later in which it has become the worst dilemma. I can only slumber just for Three hours in most nights and I cannot also rest all through the night frequently. I tested out this guide. Right on the spot, just on that moment only, I encountered very good outcomes. In only one week I was sleeping 4-7 hours every evening. And it also continues to enhance far better as I continually utilize the manual. I researched this guidebook on Google.. Name of the guidebook is Zoey Sυnodoz take care
I gave myself tinnitus on December 22, 2018 at 8:12 in the morning after shooting a very loud gun during an elk hunting trip. I remember the date and time exactly because I had just looked at my watch right before I pulled the trigger of the 300 WIN MAG I was using. I should have been wearing hearing protection, but I did not. I never even thought about it until after that date. That date has hunted me for more than 3 months now and no matter how much I think about it the fact is I can never go back in time and change it. The fact is I have tinnitus, a very loud high pitch whistle, that will be with me for the rest of my life. This information is exactly what I need, because I have been told by several ENT doctors that there is no cure and no hope and that they feel sorry me that I have to just deal with it for the rest of my life. Thank you for the hope that habituation can provide as regards to my tinnitus.
Thank you so much for sharing these about resistance! That is such a big part of being a human but when it stops up moving forward, it is not so much fun. Talking to my support group has really helped me over the years. I am not really resistant any more, but so many of my clients start there too.
Having a strong enough “why”. LOVE IT!This is one of the keys to our success. I think some people start a business or do something for reasons they are not sure of. Great video, just subd #211
According to my accumulated knowledge Ketones benefits almost everything in conjunction With ITP (low dose chemo + insulin) radiation metabolic protocol (Berberine + Metformin + Mebendazole + Doxycycline + statin drug + ASAID like Aspirin) when it comes to effective cancer treatment. Adding in IVC (intravenous vitamin C) and hyperbaric oxygen therapies will enhannce the treatment…. Such a treatment will reduce inflammation…. a whole lot of signaling effects as changing the epigenetic expressions in disfavor of cancer cells….. killing CSC (cancer stem cells which is transformed Macrofhages)…. strong positive impact on the mithoconria methabolism (mithocondria geogenesis)…. lower the IGF 1 and insulin….blocks the mTOR pathway and upregulate AMPK….. enhances the effectiveness of chemo and radiation therapies in general With much less nasty side effects…. and also empower the Native immune system to recognise and kill of both CS and CSC…
My grandma has started to get issues with her hearing, so I gave her this hearing loss treatment “fetching kamkam site” (Google it). She decided to try them and did so following the directions. She says she seems to hear things a lot clearer than ever before and this is real mainly because she does not constantly say “excuse me” or “what” as much as she used to.
This explains so much! Thank you. But doesn’t anything that focuses on tinnitus like listening to pink noise or a daily diary keep it alive ie empower it? Aren’t we really supposed to be ignoring it to allow the limbic system to calm down? I’m a musician so my hearing is very important. Also, Peter Studenik, James Karthaus and Julian Cowan Hill who healed from this have some great support videos.
There is a CBT for Tinnitus smartphone app in German language…will be available in English soon…it’s called Kalmeda and it is actually a guided program similar to Dr.Hubbard’s.
This presentation is simply the best, most thorough, source of accurate, helpful information regarding Tinnitus Distress, for people in need, and/or those who want to learn more about it, currently available in one place.
Welcome back to YouTube! Such great tips! I like how we should find the source. And makes sense about the brain and remaining in homeostasis. So interesting!
Yep, there’s always that inner voice piping up when you sense yourself moving out of your comfort zone. Welcome back! Being conscious of the inner resistance helps to find ways to put the resistance into some form of perspective, and move forward. Thanks for sharing. Great video.
Harvard medical school. Good evening ma’am. Thanks for broadcasting such a important medical information regarding the oncology research. Metabolism of the cancerous tumor and their spreading into the other organ systems of the cancer patients.
The inner resistance is so real! I have it all day even when I know I can do the job. The fear of judgement is probably the most daunting that is in my mind. My mantra is “when you are scared or fearful, do it anyway!” Face it! Thanks for a great video Kinga!
Thanks for the very enlightening webinar, i found the information quite supportive. I seem to experience the sensations you refer to and including a fullness or stuffiness of the ear, low grade ear ache and itchy ear canal, sometimes more annoying than the tinnitus itself causing excessive focus at times. During times where I’m not aware of the tinnitus, say during a activity, i find myself periodically checking if its still there…and of course it is! I must stop myself from doing this with some sort of training.
Congrats on getting your channel back up and running! I think acknowledging and accepting the resistance is one of the most important things we can do. This simple mindset shift always results in a massive change in my energy. Can’t wait to see more of your videos!
Love your name Kinga! I’m new and following 😉 Glad to see you are back from one creator to another. Keep pushing on. I need to start getting into yoga more religiously! The resistance is there I’m not denying it.. IKE!!
Yes I recently transitioned my business and I was so scared that my income would drop and that clients would disappear, but at the end of the day I wanted the change and I decided to move into it wholeheartedly. Great video!
WOW a year and a half! Welcome back! Girl…you are a Sunray! No worries! Good old Carl Jung… so true. where our attention goes, energy follows!!!! So true… regret ways tons!!! let’s not do that! Elizabeth
I can feel my seedling stirring! I overcome resistance by having faith that it’s part of my journey, reminding myself to be grateful for it (not always easy!) and “leaning directly into the sharp parts”. Good shxt Kinga.
I’ve only just this month stopped avoidance.
I was having a particularly bad spike and I just realized, I can hear it in the shower, that was the last place I had that I couldn’t hear it.
I was thinking, i’ve done everything I can to avoid it spiking up and its done it anyway. and I thought it’s like metaphorically the tinnitus is a hostage taker, silence is the hostage and i’m like the police.
When the hostage taker kills the hostage it’s shit, but one thing it means is the police don’t need to listen to what they’re saying anymore and can storm the embassy. so that day I threw out all my ear plugs, put on my headphones and cranked up the music, white noise, audiobooks etc
since doing that my hearing hasn’t even gotten worse so the eight months I spent religiously avoiding headphones was purely based off my overestimating the danger of sound, largely based off reading horror stories on tinnitus forums.
Love that you pointed out the importance of looking for the deeper root cause of your resistance. This is the first step in working to overcome it! Cheers!
The inner resistance is such an important topic! The war of art is one of my favorite books and I still refer back to it to overcome my inner resistance!
I couldn’t find a better relatable video with the best material to train to overcome resistance. Thanks a lot for putting this video out!!
Thank you so much Maria. What really helped me are:
(1) the objective approach you took in narrowing down entire problem of resistance & presenting them in the form of 4 steps [esp steps 1&2]. (2) The presentation speech is amazing {esp the choice of words you used; so much of information so intelligently concised in best way}. (3) The links you provided below. I have added your video to one of my playlists & sincerely intend to work upon myself. I wish you the best in life. God bless you.
I struggled with sleeping disorders for over two years and thought there was clearly no cure for me. I got this sleeping treatment from the psychological behavioral specialist. It help me understand science how we sleep at night. And each night, I can right now sleep pleasantly. Sleeping on your mattress is a wonderful experience overnight. Good luck, you will get the results, find it on Google. It is Zoey Sυnodoz
take care
And don`t forget that Cancer is primarily a metabolic disease where the mithocondrias has been compromised over many years forcing them to transform the energy Production from aerobic to anaerobic respiration (fermentation) to make energy … where gene mutations comes downstreem of the misfunctioning mithocondrias … in other Words the mutations are not the cause but the effect of dammaged mithocondrias
https://bookerystore.com/downloads/molecules-to-medicine-with-mtor-translating-critical-pathways-into-novel-therapeutic-strategies/
Extremely helpful video! There are so many useful principles and techniques mentioned, and I was able to utilize and benefit from some of them right away, even though I’d been bothered throughout the day by loud tinnitis. Thank you so much for posting, and I will use these techniques going forward gave me a much improved outlook! Btw, it was particulary helpful to hear that it’s not a dangerous condition, per se.
I am a Indian. In India is lot issues on education system but internet help us to make easier. Every day I watch on YouTube about education.Technology help on education. Anyone can learn through internet.
Great advice Kinga! Psychology and brain science also helps me to feel less alone on these things. Acceptance is key and finding your why is really important to keep going when times are tough.
From molecular metabolism to the unstoppable replication. Of the cancerous cells. Regulating the metabolism and cellular replication of the cancerous cells.
Hey Omies! It’s SO good to be back here on the ‘tube.:) Do you struggle with overcoming inner resistance to change? Leave a comment below on how YOU tackle it and persevere!
I respectfully ask how would you starve nucleotide metabolism which is the primary metabolic process that undifferentiated pleomorphic liposarcoma use?
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Cancer is a viral disease. Virus destroys mainly end cells (matured cells in Q
compartment), to which the organism responds with chronic inflammation and
increased proliferation to restore the organ and clean the debris. In this
chronic inflammation tumor may emerge. When stem cells are hit, the entire
Tissue Proliferation Unit disappears, to which the organism responds with
dysplasia, carcinoma in situ, carcinoma, etc… According to the hypothesis of
professor Zajicek MD, tumor protects against cachexia (muscle loss, wasting
manifested as fatigue and weight loss). Every cure, which silences the disease
driver, namely virus, cures cancer. Muscle loss is seen in all cancer types.
Cancer is one disease. Example: Fever is a defensive mechanism. Plus two
degrees protects while plus five kills. As long as tumor does not block any
vital function or causes pain, it should be left untreated. Patient should keep
her tumor as much as possible. Some people find alternative treatments, like
Ann Vigmor diet, very helpful. With a treatment strategy of tumor dormancy and
with host resistance to virus, only minimal doses of medication may be
required. Tumor dormancy is a state:when tumor shrinks or stop growing. In any
case patient feels healthy.
Because insomnia I experienced was not serious, therefore I didn`t take it significantly. Not until 5 years after where it has become the worst issue. I can merely sleep at night for Three hours in almost all nights and I simply cannot even sleep all through the night frequently. I tried out this guide. On the spot, only just on that day alone, I observed excellent effects. After having a 7 days of adopting the manual, I was able to accomplish 4-7 hours of great sleep. And it carries on to improve a lot better as I frequently use the treatment program. I discovered this guide on Google.. Name of the guidebook is Zoey Sυnodoz
take care
Would you recommend using in-ear monitors instead of ear buds? As a drummer, when I perform with my band, I now use in-ear monitors because they act as ear plugs AND ear buds. Therefor, you don’t have to crank the volume to drown out the background noise. I would assume this would be similar to the over ear noise cancelling head phones. Just wondering if you have considered using these.
IN other words, you can do nothing for tinnitus, but like to jump on the bandwagon to enrich yourselves with your pseudo science of bull shit?
Thank you for releasing this freely, it has really helped build my understanding of CBT for tinnitus which many audiologists would not talk about without a consultation fee (which some of us can’t afford). Come to think of it, probably finding a qualified and intelligent CBT Tinnitus survivor would be incredibly rare even if one could afford treatment. The moderator’s questions were spot on and Dr. Hubbard as a sufferer and surviver with such a wide scope of knowledge and understanding gives a lot of hope. Again thank you so much for releasing such a great amount of quality information freely, it helped so much.
Wonderful video, We tracked an article about 8 Times to Try Hypnotherapy Instead of Traditional Treatments let’s read about https://www.girlandpower.com/8-times-to-try-hypnotherapy-instead-of-traditional-treatments-5-min-read/
Wonderful video. If I had found this 5 years ago when my tinnitus started, many years could have been much more enjoyable. I wish therapists would watch this too.
I’ve been a tinnitus sufferer for 7 years now. After I initially got it, I got used to it by using masking to help me sleep, as for me that was the aspect that primarily caused stress. After I became calm about sleeping, it generally didn’t bother me too much, as I couldn’t really hear it until I was in some kind of situation where there wasn’t any natural background noise. Thankfully those situations are actually quite rare in practice.
However, at the tail end of last year, I had a lot of stress in my life, and the condition really flared up. Since then I’ve used techniques in CBT and it really helped me. I also have sound generation devices, and those also really help me, particularly for meetings at work, which generally take place in quiet rooms. In those unavoidable quiet situations, the sound generators really help distract me from the tinnitus and help keep my focus on the meeting at hand.
This is a great presentation, but the only thing I’d like to question is the idea of the danger of developing a dependency on masking. I do agree it probably isn’t healthy to use masking throughout every moment of the day, but I think it’s unrealistic to suggest it would be possible for everyone to wean off it for sleeping. Throughout the 7 years I’ve had tinnitus, I’ve never had one single night where I didn’t use masking for sleep. It’s very easy for people who either don’t have tinnitus or who have non-intrusive tinnitus to suggest that you could just get used to the noise for going to sleep. When I’m in a silent situation, my tinnitus really sounds like I’ve just emerged from a loud concert. As per the Heller and Bergman effect, my brain seems to be injecting the tinnitus in when there’s no other sound in the background. I have tried, and it’s just too annoying to sleep with. Period. I just wanted to say, please be careful with the advice you give on this. It can be frightening to tinnitus sufferers to be told masking is unhealthy for sleeping. It’s been a very successful strategy for me, and until there’s a cure I intend to use it for sleep. I don’t think I’m failing in this respect. As a sufferer, my advice is to use whatever you have to to ensure you can sleep and be fit for your work and other obligations in life.
I have tinnitus and at times it can seem very loud, especially in a quiet room. I’ve learned that it’s intimately related to state of mind and your ability to relax about it and everything else in your life.
You just have to let go as if you zone in on it, it will make it 3x louder. When I’m happy, some days I don’t even notice it at all, when I’m stressed it multiplies.
Diet/alcohol can have an effect, so you need to work out triggers.
It can be done, it’s all about relaxing.
Edit: I find omeprazole irritates my tinnitus.
Is it all right to go swimming ♀️? Getting water in the ears.,is that Ok.? What about getting a Hearing Aid, is that Ok.? I have some hearing loss.!!!
Go to Julian Cowan Hill’s videos if you want to start the road to recovery. There is no quick fix to tinnitus. Acceptance, meditation and yoga.
When you’re mind won’t stop racing with troubling thoughts and emotions, then focus on your breathing, this is what Zen meditation is all about. Stop thinking and like clouds they will pass. Return to the source. When your mind is quiet, you are one with your true nature. Selfish thoughts and desires are a barrier between you and your true self(atman). Surmount those thoughts(your ego) and rise. That is Samadhi, that is Nirvana. We are all buddhas. You have already reached enlightenment. The journey of a thousand miles begins with one step.-Lao Tzu. Namaste
I have some questions regarding metabolism or precisely on cancer cell metabolism…. Can we still get answers on this topic here…
I was diagnosed of herpes virus since last 4 years after going to several hospitals but nothing came out until one day I met a friend who told me about Dr EJORFOL so i decided to contact him, so he told me what to do and he send his herbal medicine to me after taking the herbal medicine for some days I was confirmed negative you can contact him for help, email him on ([email protected]) or WhatsApp him (+2349034806962) he can also help you cure
(1) HERPES.
(2) HAPATITIES B.
(3) AUTISM.
(4) CANCER.
(5) FIBROID.
(6) DIABETICS.
(7) HIV AIDS.
(8) ASTHMA.
(9) PREGNANCY.
(10) IMPOTENCE.
(11) HIGH BLOOD PRESSURE.
(12) PENIS ENLARGEMENT.
(13) BARENESS/INFERTILITY.
(14) URINARY TRACK INFECTION.
You can contact Dr Ejorfol for help
([email protected])
Call or Whatsapp him+2349034806962-
I`ve been an insomnia patient for several years. After employing this sleep for one week, I was able to attain Eight hours of sleep each night. The health of my sleeping style has urged me to stop utilizing the plan. The program has absolutely eradicated my insomnia. Thanks to this treatment solution. Good luck, you will get the results, find it on Google. Name of the guidebook is Zoey Sυnodoz
take care
For just Few months, my daily attack of insomnia has eventually gone. This sleeping medication that I put to use had saved me expenses from buying medications. Throughout that point, I can only sleep at night Three to four hours every evening. When I started out using the plan, I was able to accomplish 7 straight hours of sleep. Soon after a year of applying it, my sleep became far better and also longer than I have attained in many years.. Good luck, you will get the results, research it on Google. It is Zoey Sυnodoz
take care
Q HAVE WE FOUND THE CURE TO CANCER?
2 What will be the future of technology in order to find out more about Cancer and cancer cell/ tissues?
Catherine
nyc
edx harvardx justice
But isn’t ones brain and entire nervous system who is HSP, different from 80% of non-HSP? (Yes, it’s more sensitive.) So then is this treatment still as effective/valid?
Thank you for this. I’ve had cognitive therapy in the past and it is good to be reminded of how one can apply it to any challenge. My CBT took a very good turn when, in addition to in person therapy, I began working thru David Burns’ book “Feeling Good”, an incredibly effective adjunct to talk therapy. It has a lot of formats for writing/listing issues, and writing is helpful in moving forward from obsessive thought. When I’m not noticing my Tinnatus, I try to push away the temptation to “check” on it by zeroing in on it. That’s when I start to analyse the pitch and intensity of the T, and to me that is giving it power. If I don’t “notice” it (because of gradual habituation), I shouldn’t be asking myself “is it there”? Not always easy, though, so takes awareness. Good luck to all who have T.
doctors have little understanding, and less interest in helping you!! A cure for tinnitus, as well as many other miladies, have existed for many centuries. Cures end the profit stream of big pharma and they (psychopathic criminal parasites) do all that is possible to keep them hidden from us (the herd). Including the murder of homeopathic practitioners.
I had awful insomnia for 2 years and thought I was hopeless, but using this sleep plan “Bαkοkαt Fawam” (Google it), I`m resting normally again and LOVE going to sleep. This is product you must not miss. I find it too good to be true in the beginning but since I used it, I became the product’s main believer.
This video is filled with helpful information! Thank you for sharing as following the information given can be life changing!! Peace
I’m a musician who plays in a rock band but I wear earplugs. My ear problem came after listening to music on EarPods and jerking my neck while dancing which may have gone out of alignment. After the problem is healed can I still go back to performing?
This is exactly what I needed to hear, I’ve only recently developed this affliction and my emotions have been spiralling downwards. Everything you said resonated such as the doom and gloom and panic searching forums for cures.
I’ve signed up for a cbt therapist and I’m going to try my best to habituate like the other 98%.
Thank you for this
I’ve had tinnitus for the last several years, caused by prolonged exposure to extremely loud music without hearing protection. When it first started, it was probably a 6 out of 10 as far as volume, and after so long, it eventually seemed to lower to a 3 out of 10 on its own. A little over a week ago, I had a seemingly random spike. One thing I have noticed is that when I am stressed out, I zone in on the ringing and it’s like the volume gets significantly cranked up, and it’s scary as hell. However, something as simple as listening to positive videos such as yours and Julian Cowan Hill, the volume has gone down big time. This is why I think that there is a combination of habituation AND de-stressing that can actually lower that volume. I’m in no way out of distress mode, because I’m still very aware of the tinnitus and still feel scared about it. But there is something to be said about the fact that something as simple as some reassurance lowering the volume of my tinnitus really speaks volumes to me.
Get off refined sugar coffee and all shitty foods and drink ph balanced water. Check out Liam Boehm at Tinnitus solutions. IT IS TREATABLE.
I have suffered with tinnitus since a hearing test 2years ago. The test was painful to my ears and since that day I’ve experienced this torment. The audiologist told me it isn’t possible for a hearing test to be painful or cause tinnitus, is this correct?
For a long while I was distressed and got to reading journals about neuroplasticity..now I try my best to have a positive relationship with these noises and it has eased so much but I do still suffer each and every day
I have everything he’s referring to: tinnitus distress, hypercausis…it all onset about 2 mos ago…but I was already sound sensitive in general and to begin with… (Anyone else HSP?) It’s been so distressing! I’ve lost a lot of sleep, and now set to go see mental health professional for anxiety induced from this all, esp the sound sensitivity… and get into therapy for CBT. It has changed my quality of life 100%. A triggering noise for me is the sound of traffic especially cars driving by close by with louder pipes…makes me feel hopeless… Anyone else experience pain along with it all? For me it’s bad aural fullness, random shooting pains, and aching to straight burning…
Research has discovered, research has discovered, blablablabla…. so many years….. can we still cure cancer? Not, really…really not.
Considering that insomnia I had wasn`t truly serious, therefore I did not take it.
very seriously. Not till Five years later in which it has become the worst dilemma. I can only slumber just for Three hours in most nights and I cannot also rest all through the night frequently. I tested out this guide. Right on the spot, just on that moment only, I encountered very good outcomes. In only one week I was sleeping 4-7 hours every evening. And it also continues to enhance far better as I continually utilize the manual. I researched this guidebook on Google.. Name of the guidebook is Zoey Sυnodoz
take care
I gave myself tinnitus on December 22, 2018 at 8:12 in the morning after shooting a very loud gun during an elk hunting trip. I remember the date and time exactly because I had just looked at my watch right before I pulled the trigger of the 300 WIN MAG I was using. I should have been wearing hearing protection, but I did not. I never even thought about it until after that date. That date has hunted me for more than 3 months now and no matter how much I think about it the fact is I can never go back in time and change it. The fact is I have tinnitus, a very loud high pitch whistle, that will be with me for the rest of my life. This information is exactly what I need, because I have been told by several ENT doctors that there is no cure and no hope and that they feel sorry me that I have to just deal with it for the rest of my life. Thank you for the hope that habituation can provide as regards to my tinnitus.
Thank you so much for sharing these about resistance! That is such a big part of being a human but when it stops up moving forward, it is not so much fun. Talking to my support group has really helped me over the years. I am not really resistant any more, but so many of my clients start there too.
As a therapist who has tinnitus myself for 10+ years, I can say this is the only honest and accurate source of tinnitus information I’ve found online.
Having a strong enough “why”. LOVE IT!This is one of the keys to our success. I think some people start a business or do something for reasons they are not sure of. Great video, just subd #211
According to my accumulated knowledge Ketones benefits almost everything in conjunction With ITP (low dose chemo + insulin) radiation metabolic protocol (Berberine + Metformin + Mebendazole + Doxycycline + statin drug + ASAID like Aspirin) when it comes to effective cancer treatment. Adding in IVC (intravenous vitamin C) and hyperbaric oxygen therapies will enhannce the treatment…. Such a treatment will reduce inflammation…. a whole lot of signaling effects as changing the epigenetic expressions in disfavor of cancer cells….. killing CSC (cancer stem cells which is transformed Macrofhages)…. strong positive impact on the mithoconria methabolism (mithocondria geogenesis)…. lower the IGF 1 and insulin….blocks the mTOR pathway and upregulate AMPK….. enhances the effectiveness of chemo and radiation therapies in general With much less nasty side effects…. and also empower the Native immune system to recognise and kill of both CS and CSC…
My grandma has started to get issues with her hearing, so I gave her this hearing loss treatment “fetching kamkam site” (Google it). She decided to try them and did so following the directions. She says she seems to hear things a lot clearer than ever before and this is real mainly because she does not constantly say “excuse me” or “what” as much as she used to.
This explains so much! Thank you. But doesn’t anything that focuses on tinnitus like listening to pink noise or a daily diary keep it alive ie empower it? Aren’t we really supposed to be ignoring it to allow the limbic system to calm down? I’m a musician so my hearing is very important.
Also, Peter Studenik, James Karthaus and Julian Cowan Hill who healed from this have some great support videos.
At first this video came across as condescending, but no, there’s good information here, stuff that took me way too long to discover.