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How Stress Can Affect Your Weight (It’s Worse than We Thought) As a culture, we tend to turn toward “comfort food” staples during times of high stress, but that post-breakup mac n’ cheese binge may be more damaging to your waistline than previously though. For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to.
Chronic stress can lead to weight gain. The good news is there are simple and effective ways to reduce daily stressors, and consequently, manage. Stress could be one of the culprits. It plays a role in weight gain. While it can make you have less of an appetite at first, long-term “chronic” stress actually boosts your hunger.
Fight and Flight. And you may be especially likely to eat high-calorie foods during times of stress, even when you’re not hungry. To prevent weight gain during stress and reduce the risk of obesity, get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.
Stress doesn’t only influence your eating habits. Studies show it can affect your metabolism, too. Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. Researchers have linked weight gain to stress, and according to an American Psychological Association survey, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale. It can affect how quickly food moves through the body, which can cause either diarrhea or constipation.
Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb. Gas production related to nutrient absorption may increase. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them.
Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Cortisol, the stress hormone, is the main reason why stress will affect the weight. When people are under stress, the body goes into a “fight or flight” mode where it responds by releasing various hormones, especially cortisol.
With the presence of this hormone in the bloodstream, the craving for food, even the unhealthy ones, becomes strong.
List of related literature:
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|from Nutrition in the Prevention and Treatment of Abdominal Obesity|
|from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever|
|from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever|
|from The Wiley Blackwell Handbook of Mindfulness|
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