Essential Oils for Stress and Anxiety | Stress Relief
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Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a component of holistic medicine and alternative treatments. They have been shown to help reduce stress and anxiety, improve sleep, fight bacteria, reduce pain and improve digestion, for starters.
Recently, scientists have even begun to study whether these same oils can be used for athletic. A 2013 Korean study found that aromatherapy helped reduce stress, increase sleep and decrease blood pressure in patients in the intensive care unit. Understanding how essential oils can help decrease stress starts with the olfactory sense. concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance. Sweet orange and spearmint essential.
Essential oils are a POWERFUL TOOL to help reduce stress and boost moods! Just recently have I been digging into the power of essential oils for true emotional balance and stress relief, and they are rocking my world!!:) It’s taken me 4.5+ years to use these regularly for emotional support, and I recently recorded a video on what you need to. Add sweet Italian citrus essential oil bergamot(Citrus bergamia), a natural adaptogen that helps the adrenal system manage the body’s response to stress and balance the metabolism.
Last, essential oil of grand fir(Abies grandis)with its decongesting properties will heighten performance and along with clove, offer pain-reducing properties. Self-care is vital for lowering stress levels and bringing our bodies back into balance, which will allow us to address the other areas of our health that need our focus. Studies have shown that, when cortisol levels are high, inhaling essential oils can calm the mind and relax the body, leading to lowered stress levels and more balanced hormones. Eucalyptus essential oil has a recognizable, strong aroma that is a key part of how it helps promote better healing and improved performance. In particular, it offers several benefits including: Improved respiratory function for better stamina and performance Fights inflammation in the muscles to reduce pain and promote better flexibility.
It may help reduce the release of stress hormones during stressful situations. Other oils Studies have shown that both ylang-ylang oil and rose oil have calming and relaxing effects. Lavender oil has long been known to produce a calming effect. It may alleviate anxiety, provide restful sleep and reduce symptoms of depression. Bergamot oil has the ability to help with insomnia while reducing frustration.
Frankincense holds true to its stress-relieving effects, too. The results showed that among a variety of essential oils including fennel, peppermint, rose and Estragon, Grapefruit essential oils greatly affected brain activity, and induced relaxation. The adults who were given an inhaled dosage of essential oils showed improved moods and reduced stress.
List of related literature:
|from The Mindful Mom-to-Be: A Modern Doula’s Guide to Building a Healthy Foundation from Pregnancy Through Birth|
|from The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing|
|from Clinical Aromatherapy E-Book: Essential Oils in Practice|
|from The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)|
|from Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies|
|from Aromatherapy for Health Professionals E-Book|
|from The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You|
|from Integrative Sexual Health|
|from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide|
|from The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease|