Have You Pull or Strain a Muscle Here s How to proceed Next

 

Muscle Injuries and Interventions

Video taken from the channel: Chris Beaulieu


 

How to fix a pulled muscle | How to treat a muscle strain or tear | How to heal an injury fast

Video taken from the channel: Progressive Soccer


 

Illustrated guide! Healing & preventing Muscle Strains & injury Part 1

Video taken from the channel: ShapeShifters Den


 

Learning About Lumbar Strain

Video taken from the channel: All Health TV


 

How To Recover From A Pulled Muscle

Video taken from the channel: Simple Strong Science


 

Muscle strains and ligament sprains: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


 

Calf Tear or Strain. NEVER Do This! Do This Instead to Heal FAST!

Video taken from the channel: Bob & Brad


Whether you made a move too fast, too quickly or too intensely, unfortunately, muscle sprains and strains happen. Usually, they result from trying to outperform your current capabilities, not warming up adequately, not using correct alignment during exercises (especially while lifting heavy weights and/or moving too fast) or pushing yourself when you are too tired. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus.

The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

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Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl.

Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem.

Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod.

After you pull a muscle, immediately turn to the R.I.C.E method of recovery: rest, ice, compress and elevate. Take a break from the exercise, movement or activity that caused your muscle strain, then ice the area for 10-minute intervals as often as necessary. If you’re unsure if you have an abdominal strain or the symptoms do not quickly resolve, then you should be evaluated. Physicians and physical therapists can be helpful in guiding you in treatment that may speed your recovery. Recommended tool for this technique: Medium Density Foam Roller If you’re suffering with a strained or pulled hip flexor or groin muscle, this post is for YOU find out why they happen and more importantly what to do about it.

Unlike other common strains, this area doesn’t follow my typical theor.

List of related literature:

Stretching the muscle and applying an initial hot compress, followed by a cold compress or ice pack once the pain starts to subside can often alleviate the pain associated with a muscle spasm.

“Reference Guide for Essential Oils” by Connie Higley, Alan Higley
from Reference Guide for Essential Oils
by Connie Higley, Alan Higley
Abundant Health, 1998

Apply heat to reduce muscle spasms and apply ice to reduce inflammation and swelling.

“Saunders Canadian Comprehensive Review for the NCLEX-RN” by Linda Anne Silvestri
from Saunders Canadian Comprehensive Review for the NCLEX-RN
by Linda Anne Silvestri
Elsevier Health Sciences Division, 2016

Cramp Involuntary and painful muscle contraction Apply firm pressure on the muscle area, followed by gentle massage.

“Soccer For Dummies” by Thomas Dunmore, Scott Murray
from Soccer For Dummies
by Thomas Dunmore, Scott Murray
Wiley, 2013

► Strain A strain (pulled muscle) is a stretching or tearing of the muscle and/or tendon, causing pain, swelling, and bruising of the soft tissues in the area.

“Emergency Care and Transportation of the Sick and Injured” by American Academy of Orthopaedic Surgeons
from Emergency Care and Transportation of the Sick and Injured
by American Academy of Orthopaedic Surgeons
Jones & Bartlett Learning, LLC, 2016

If the muscle is strained, ice it until the swelling goes down, and then steam or dry heat it to speed re

“The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body” by Robert Donald Cooley
from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Robert Donald Cooley
Atria Books, 2009

Apply heat to reduce muscle spasms; apply ice to reduce inflammation and swelling.

“Saunders Comprehensive Review for the NCLEX-PN® Examination E-Book” by Linda Anne Silvestri
from Saunders Comprehensive Review for the NCLEX-PN® Examination E-Book
by Linda Anne Silvestri
Elsevier Health Sciences, 2012

Ice, rest, stretching, and a gradual return to activity usually resolve the problem.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

To relieve muscle spasms, the athlete should stop activity, replace lost fluids with sodiumcontaining fluids, and begin mild stretching with massige of the muscle spasm.

“Concepts of Athletic Training” by Ronald P. Pfeiffer, Brent C. Mangus
from Concepts of Athletic Training
by Ronald P. Pfeiffer, Brent C. Mangus
Jones and Bartlett Publishers, 2005

Warm-up: Before exercising, take a warm bath or shower or use warm soaks or a heating pad on affected areas; then perform gentle stretching.

“Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems” by Lynda Juall Carpenito-Moyet
from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems
by Lynda Juall Carpenito-Moyet
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

Partial muscle tears, such as occur in sport, require more energetic treatment: in the early stages this consists of the application of an ice or cold-water pack, firm compression, elevation of the affected limb, rest for a day or so and then gradual mobilisation (see SPORTS MEDICINE).

“Black's Medical Dictionary” by Bloomsbury Publishing
from Black’s Medical Dictionary
by Bloomsbury Publishing
Bloomsbury Publishing, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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89 comments

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  • I tore my calf muscle dancing… shame on me though, I didn’t stretch before going all out. This is very helpful! Unfortunately I didn’t know and I stretched it and kept dancing on it ����‍♀️basically the things you said NOT to do ��

  • My doctor said I have a calf tear and to rest it for 6 weeks. I have and it still is acting up time from time. Why does it take soooo long to heal?

  • I would like to thank you guys for these useful tips, I got injured 15 days ago and the progress is too slow. I got shocked when heard it takes 2 months for a full recovery:D

  • Sooo idk if I have this. Problem I already to responded to one that I thought I had and my left calf is black. Itchy and really annoying because I can’t handle it!!!! Help meee

  • So it’s Monday night and I pulled left quad badly on Saturday night. I have track races on Wed. and as the fastest in my grade and my extreme ego and competitiveness to beat everyone, I’ve broke down multiple times in tears knowing I won’t be able to go.

  • I walked without stretching for an hour then I didn’t let myself heal.Then rolled a tire then strained my chest then a week later 3 weeks later I carried rocks.4 weeks stull in pain.

  • Overstretched my calves, could barely walk the next day. So I rested for 10 days and thought I was fine. Started running again, but the pain returned. Unfortunately, I continued running on the injury for 2 weeks (because running makes me feel good). This made the injury 10x worse. Here I am 2 months of rest later and my calves are still fucked. Probably going to need another 6 weeks at least of rest.

    I just want to run again D: Take injuries seriously people, don’t be like me.

  • I got my calf strained 2 months ago JUST WALKING, though it was after a run. The first few days I applied cold and rested. Within a week I could walk normally but then it became extremely painful again by walking on the second week, no running involved. Ultrasound showed a small tear, started cryotherapy and dynamic reinforcement, no pain whatsoever during these.
    For a month I could walk up and down hills without issue, only in flat eventually it started being painful at around the 2 mile mark.
    Since, it’s only got worse. I can barely make 200 yards walking without the pain coming back up. Not even up/down makes a difference.
    Second ultrasound just shows it’s scarring, ruling out any other undetected injury.
    Already have my next doctor appointment but I’d like to know what you or your viewers think is going on.

  • Think i got a moderate tear while playing basketball. My question is why can’t i straighten out my right leg after a week and a half

  • Thank you! Could you do a video on deep bruises and blunt force muscle trauma? I was in a cycling accident where the bike hit the back of my calf very hard and I was limping around for weeks. I still haven’t fully recovered after 2 months.

  • grade 1 on tear on my calf playing tennis been to physio but still 6 weeks on its giving me issues first time having this, yuck.

  • I pulled my calf it’s been a week and days. It feels great one day, I can walk normally and the next day am limping a bit. You think its serious?

  • i love you guys. you are real. and helpful and funny! thank you. i strained an upper calf muscle on my right leg from going up a steep hill very quickly on my bicycle a couple weeks ago. i have been stretching and massaging, but your video helps me to focus more on the massage part.

  • I was wake boarding and I fell off, and a rope got caught around my calf and I had to go to the hospital for a muscle tear. Any advice?

  • I’m 14 and in very good health, I just started a football camp and while we were doing drills I tore something that runs from my ankle to my lower calf. I have workouts mon-sat so what is the soonest I should be able to participate and does anyone have any advice

  • So I guess I over worked the both of mine… Maybe too much weight but the weight I did 95lbs wasn’t hard for me so I did it? Now I know I haven’t worked them this hard in a long while which is probably why this happened.. but what do I do?!!! Do I seriously go to the doctor? If I put weight on my feet it feels like they are tearing! When I’m sitting they are throbbing! Help!

  • I can’t run for more than a mile without my calf feeling like it’s going to pull. The next day, I feel fine though. There’s no soreness. I take some time off, but always around a mile, my calf just can’t take anymore and I stop because I don’t want to tear it. I don’t know if it’s my shoes or whether there’s something more going on in my leg. I figured if it was more serious, I would have some residual pain the next day or so

  • I had the opposite result. Maybe its because my calf didn’t tear?? Anyway, I rested for a week with almost no results. But the second I started doing calf and hamstring stretches, I was back to walking normal within 2 days.

  • I think I tore my calf muscle it’s in the inner leg. I went hiking I started to sprint of the hill and I heard a pop. Since then I’ve been icing it and taking ibuprofen. But two days later after the injury I had to go to work and I am a customer service manager and I’m on my feet many hours nine hours a day. So I have no pain it’s just sore but it swells at the end of each day because I’m on my feet. I am currently limping but not as bad as the first two days when it happened.

  • Well, I fucked up. I was watching stretching videos and now it hurts worst than ever. It’s only been 3 days

    edit: did the messages and holy cow I feel so much better after 30 seconds! thanks guys!

  • I just tore mine last night while playing basketball. I cant walk and dread dragging myself to the bathroom. I cant put any weight on my left leg. I feel like I got shot in my calf while doing a layup.

  • Forgot compress, you need to wrap it the first 24-48 hours when the ice isn’t on to keep it from swelling and keep it immobilized.

  • Pulled my quad last to last week, stopped playing immediately, ate well, rested, kept putting ice every hour for 5-6 days, then went back to play last week, and pulled again badly.
    Went back too early I am guessing. Right now just going through the same process but will add the foam roller routine this time

  • Addendum: love my neighbors in Ohio, but being in southwestern PA is way better. If you can’t run, walk briskly up hills. Pittsburgh has a billion and it really helps. Walk 3 miles uphill and you’ve already rehabilitated everything. ��

  • this single video has helped me more than any other video or website I’ve seen combined. thank you all the information in this video was so helpful

  • Omg did mine totally wrong i put heat pad immediately:( i have pulled muscle on my upper front leg pain going to my hip as well, Can’t sleep on any side without extreme pain:(.

  • Thanks for your helpful videos! Strained my left calf 4 days ago this past Sunday while rushing around getting dressed to go somewhere! No major swelling, just felt the sudden pull and had trouble walking. Feels like Grade 1. Did RICE protocol for 48 hours but I inadvertently did mild stretching by gently flexing and extending my foot while lying in bed with my leg on pillows. On Day 3 I had to descend and ascend a few flights of stairs. Now I feel I may have overdone it as I did not use crutches and have been limping around my top floor walk up apartment. Did the cross friction massage several times for 3-5 minutes starting Tuesday night.

    Is ICE/REST recommended on Days 4 and 5 if you made the mistake of slightly overdoing it within the first three days? Is mild stretching while laying in bed a good idea at this point? Day 4 my calf still feels pretty weak although not painful or swollen. Lying in bed with my laptop as I write, luckily I can work from home! Not sure about those stairs though….:-(

  • Love you guys, BUT… the only thing that is better than humor and funnyness is to conqure our problems, and every time funnyness wins, it seems to drag all sensible and seriousness down or away…. pls. remember that.

  • I did a really a huge number of pushup Intel felt that my chest and triceps are really damaged.I rested for a hole week and I still can’t do one pushup even if I tried really hard,I’m afraid that I killed my muscles. Can you please tell me if can still recover from this,or I will be like that for the rest of my life???? I’m really scared:(. (Sorry for my bad English )

  • You guys are my favorite. I watched your previous calf video, can you do a short video of the massage again. I’m not to clear on what I should feel and what directions the motion should be.

  • Love your videos. I’m wondering if you guys are familiar with the late Dr. Sarno and his works? Essentially emotions, i.e. anger, and it’s effect and/or cause of pain.

  • Update since the tour of one of my muscles in my calf two months ago. I am better my calf has since healed. I am still very careful because occasionally I get a little sore in the original l location where I tore my muscle. The soreness only lasts for a couple hours but that could be due to walking up and down an escalator every day and my work day. But I’m much better now thank you for posting this video it helped

  • Playing today, “sproing!” it sounded in my body’s internal audio system. Man, it hurt, my leg was just completely done no frigging way of playing on. Quickly home, sofa, leg up above heart, then by accident found this video, from which I went 20ICE + 40REST. Hopefully it works out fast! I have a son that expects me to play football!

  • Hi guys. Can you make more videos for ppl with back surgery (disks) in recovery. Dos and don’ts.. There are a few exercises in one video you made, but coukd you please make more? I think many physiotherapist are ill informed. For example i was told often i should do sit-up like exercises.. And nurses telling me its ok to to ignore back discipline (sitting up and down correctly)… Right after the operation.

  • Gargoyle socks! Hahaha! I will have to remember that one. Yes, definitely ice packs. I badly strained my calves at the gym and couldn’t walk. Ice packs fixed it right up.

  • How do yall magically know what’s going on with people? I tore my calf muscle last year in August. It’s starting to get tight and feel the same now and I feel like it’s going to snap again. Thank you!

  • Sooooo I was practicing my round offs during practice pulled my leg muscle I kept practicing it over a month now I tried to do another round off it hurt like hell f my life lol

  • Drugs and bandaid the medical model. Find a therapist who can find the reason why the pressure has gone to the calf to strain it. Treating other areas of the body is where the fast fix will come from typically a contracted hamstring or adductor from a tilted pelvis. Treating the site of the strain is the final phase. A good therapist will have you 100% in a week if you haven’t torn the calf.

  • Bro I have a boxing tournament then track tryout tomorrow and my muscle is fucking pulled bad I can’t walk on my left leg I’m about to get my ass whooped

  • Great Insights. Thank you for the information. Recently I had pain around my pec muscle area. I think it could be due to push-up or resistance bands. I stopped my workout activities and eventually the pain got better. I think we all needs to listen to our body. Gotta re-start my activities with gradual intensity. Stay Healthy peeps!

  • i just got my lat muscle pulled and i did put some hrating oil and did massage but immediatly after watching some videos and this one i put some ice on it…and am resting

  • Thanks, Dr. Christopher Camp and the Mayo Clinic for this important video. I found the information I was looking for about ligaments sprains.

  • I pulled my muscle in the left leg a week ago
    I was dancing and suddenly fell down…at that time I wasnt aware of wht happened to me so I massaged the muscle 3 times
    I mean damn dude the pain was so severe….I couldn’t even walk properly……so I went to hospital

    but I still havent recovered….I have to give test on 21 aug…..and that test is really imp for me…but I haven’t recovered yet moreover I have the same pain in my right leg as I had in the left leg
    I am so tensed right now

  • I did some stretching few days ago and now I am feeling sharp pain in my right thigh (hamstring) when touching, moving my back backwards or my other leg forwards. I also began to notice a bump, no bruises just a small bump. Not sure if this counts as a muscle sprain or sth else.:(

  • i was playing football and i went to tackle but my head was down and its supposed to be up and then when i tackled my neck was hurting bad so i couldn’t play and im embarrassed and hurting but i think im a grade 1 or a grade 2

  • I am kinda confused about what I have but I woke up and my bicep hurt SO MUCH when I tried to extend it. I haven’t been able to even let my arm hang loose ALL day because of the pain. It starts hurting from my bicep to my elbow with the slight extending movement

  • side splits! i did it and even bend my back then i heard a huge cracking sound now just i can’t even catch my feets while standing.

  • I hurt my calf whilst skateboarding and couldnt walk. Rested it for 2 weeks and went back on the board. Too soon:( Now rested another 2 weeks and a half, went for a run and its start flaring up again:( Wish I rested it properly now, no skating for me for a while now:(

  • My husband stepped backwards and heel went down a few inches of cement pad. Torn. Did everything right because i told him ice compress elevate. Right? He heard it pop!

  • Thank you guys so much I’m 35. I’m not overweight i don’t think I’m 6’2″ and 200lbs. I work a lot on my feet pushing and pulling objects going up ladders.

  • i was playing basketball and i going for a fast break and i just felt an intense pulling pain on my hamstring not knowing what it was i just ignored it was a league game and it was at the third quarter it even went to overtime and the pain persisted at the time i did not know what was going on its never happened to me before i thought i could walk it off but the pain did not go away its not severe were i cannot walk but i can feel a pain when reach down to the ground

  • Thursday: *pulls muscle (grade 1) then i continued with gymnastics
    Friday: goes to my two hour gymnastics session it went up to grade 2
    Saturday: goes to my other 2 hour gym session it went up to grade 3
    Sunday: realises what ive done, oh shoot, (does stuff without my right foot) alright cool im fine

  • I’m a competitive marathoner and just got a minor quad tear during my marathon a couple weeks ago. This is a great video, but here are a few supplemental tips…

    1. A quad muscle tear doesn’t generally heal with 3 days of RICE, it can take a couple weeks. So entering the rehab phase after only 3 days probably won’t work for many, especially. if you’re older. I’m 37 and with only a minor tear, 7 days off wasn’t enough to heal it and I re-aggravated it on an easy run.
    2. For whichever essential oil blend you use, make sure to mix in a “carrier oil” so that it absorbs more effectively. He uses olive oil, generally a coconut or jojoba oil would be used.
    3. A more potent essential oil blend that is anti-inflammatory and increases circulation is frankincense, thyme, myrrh and a carrier oil.
    4. Up your protein intake to help rebuild the muscle faster.
    5. Apply arnicare gel to sooth the muscle.

    Good luck to everyone else in their recovery!

  • I was encountering low back pain while attempting to sleep at night. I love to sleep on my side and this was tossing my hips out of place. Using this certain back ache guide book. I can now get enough rest once again now that my back pain is gone. Research this guide on Google, the tip name is Mason Κonozback
    good luck

  • I was playing basketball and was about to shoot but as soon as I jumped there was this very sharp pain that I fell and couldn’t stop screaming from pain. I had to be pulled out the court.

    As soon as it happened, my teacher stretched it so hard it hurts so much. It was yesterday but now I feel kinda okay but it still hurts, im afraid if it might worsen?

  • I pulled both of my legs muscles while dancing yesterday but i didn’t notice till today and i had already stretched and danced again so im dying right now HELPPP������

  • The worst one ist leg.. i had same shit. i took like 1 month for me to get back running my normal routine 8-10 km and then happened again.. when i whas in boxing ring…

  • Omggggg, i was waiting for you to upload for so long.
    Please guys like the video, you already know how hard he is working to give us content like this.

  • I had a strain on my lower right side and my back I was lifting a dehumidifier was pretty heavy I’m 65 years old and I got some type of strain in my lower right back it got so bad that I couldn’t stand on my leg and I had to drag my leg in order to make it to my car and I was able to get in my car and I’ll see if the drive home I believe it was a strain I’ve been to the doctor but I I think I’m getting better now if you can comment on that do so thanks

  • Sir I am a football player.my right leg Thai Quadriceps musle pulled and very pain.please sir help me.I don’t good English speaking.please sir something tips

  • I hurt my back by getting off of the couch a few days ago. It’s painful,the first day I couldn’t walk or go to the bathroom alone. Now I can walk & go alone but it’s so painful. My X-rays didn’t show any tears or damage to my spine. Do I need to stay in bed? (Which seems to make it hurt worse) or keep walking around? I’m icing my back 20 minutes on an hour off. It feels so tight & makes my back feel like it wants to bend completely backwards. Idk what to do & I’m miserable.

  • Is there any way to heal this problem after long time? I had pulled my muscle looong time ago (like 10 years) and I didn’t know how to treat it. I went to doctor but he ignored it and didn’t do nothing. Now after 10 years if I want to stretch this muscle for little bit longer I feel pain. After, If I force it and stay longer in stretched position, I feel pain in this muscle for few days…:( I can’t stretch it any more but I wish I could do split again. Can someone help me?

  • I just learned that I straight up pulled both my quads at soccer practice and didn’t realize it until next practice but I thought it was just fatigued or tired muscles so I practiced through the pain. After practice today I realized that I pulled the muscles bc it hurt when I ran too fast or kicked the ball:///

  • To anyone who thinks they tore their calf and refuse to go to get it checked out think again. I finally went after 9 weeks and I have a blood clot that probably would have killed me and might still! Go get checked out for your own good please!

  • Jumping rope brought me here.

    ����☹ Both legs have been absolutely horrible for 2 days.
    Thank you for a review from college �� and the great advice!

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost a lot of weight with Custokebon Secrets (search on google).

  • hi. i have mallet finger from jamming my finger before. do you have any tips on how to realign the tendon with the bone so that my full ROM can return?

  • For some reason when I walk nothing hurts but when I shoot the ball there is a line of pain from my knee to my hip and I don’t know what to do this happened a week ago?

  • How I got my pulled muscle was I was going on a jump and my go-kart flipped over and I jumped out of my go-kart straight on my muscle

  • Y’all athletes are embarrassed that you can’t “play through the pain” while I’m after pulling my hamstrings tryna do the splits in my bedroom following a youtube video:/

  • i pulled my muscle a week ago from stretching before bed for skating and now i can barely do any moves with my left leg eeeeEEEEEEEEE

  • once I was doing biceps exercise and biceps posing….I got strain in my biceps… from past 3 months I am not able to do any biceps exercises what to do please sir help??

  • I pulled my quad over a month ago and didn’t take any of these steps. About a week or so I did it again kicking a ball around Outside and again, didn’t take any measures to fix it. My question is, where do I start since it happened a while back?

  • Hi Bob and Brat, hope you’re doing fine. I wonder if you can advice me on exercise that helps in Meralgia Paresthetica? It has been haunting me for months already.

  • I bought a Renpho Handheld Deep Tissue massager from Amazon to treat my calf tear and found that this is what is recommended by these guys.
    Having now used it, I can say it really works for helping repair and rehabilitation. Very much recommend in line with these treatments……. ������

  • I’m praying right now I pulled my right leg and I need to recover in two weeks to play my last two tournaments with my boyhood team before it completely dissolves I want to say my proper goodbyes and I’m praying I can get back

  • I’ve had muscle strains in my quads and hamstrings in the beginning for the past three seasons. Doctors say it’s due to growing and my unbalanced hips. I also have hip flexor problems. I ice, take baths, and roll my legs. The pain tends to leave after a month. In the weeks off before seasons start, I work out everyday and roll/stretch. Why am I still having these problems?

  • the RICE method is a horrible way to heal a muscle. I understand why its used as I was taught it in school. But there is absolutely no scientific showing that Ice helps. infact its the opposite. as well as not moving.. you absolutely want to move, at least as much as possible the muscles around the area.. this video will change you total perspective.. https://www.youtube.com/watch?v=0UmJVgEWZu4

  • It would be a shame for you not to get rid of fat when other typical people are able to slim down very easily by using Custokebon Secrets (google search it).

  • Tore my calf over a week ago and have been doing all the wrong things,…. stretching etc….
    Ice pack and massager are now being prepared for best results….
    Thank you so much for these videos… Brilliant, funny and educational…����

  • I injured myself last month but I didn’t stop playing ever since. But now I decided to take a break because it was killing me every time I try to pass the ball. But still I don’t think I can stop playing for more than a week��

  • I know Im late by four years but I have the a same muscle strain as this guy and Im in agony I-

    Edit: Before I came here I’ve been massaging it for the last 10 minutes I just aaaaa-

  • I sprained my Achilles tendon from going to an areobics class, a year ago, which I had gone to for weeks. Had to go to PT for 3-4 months afterwards, and now I’m $1200 in debt to the Physical therapist. Oh, and I’m still not healed completely.��

  • i have a question, i strained an unknown muscle in my leg about a month ago, and i can’t bend down even the slightest without being in pain. the pain runs throughout the entire right side of my right leg, what should i do to ease the pain?

  • Guys. lost a lot of weight does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular diet plan called Fenoboci Diet Plan (google search it). Thanks to it I have lost tons of weight. I should not even be talking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

  • How do you help pulled muscle by getting the blood out of the area? What does heal your injury if not a bloodflow carying all sorts of microminrals and vitamins goodies all over it?

  • I avoided doing anything right away.
    Waited months. No pain but the muscle is clearly torn….. Not sure if there’s anything I can do now

  • Hello Chris do you have an email address? I would like to get your opinion on a mri report regarding a myotendinous junction tear with some localized retraction.. A doctor is pushing surgery, but like your videoI agree with conservative Mngt… I wanted to pick your brain a little:) Dana