Guaranteed Ways to handle Less Daylight

 

STRING OF HEARTS Care | Ceropegia Woodii Care Tips & Tricks

Video taken from the channel: Good Growing


 

14 Things Destroy Your Computer Slowly and Unnoticeably

Video taken from the channel: BRIGHT SIDE


 

How is Sunlight Different Than Light Therapy?

Video taken from the channel: Joovv


 

How to cope with SAD and darker winter days

Video taken from the channel: UW Medicine


 

John Legend Surefire (Video)

Video taken from the channel: John Legend


 

Entity Education: Killer Basics Dead by Daylight Tutorials and Knowledge

Video taken from the channel: int3r4ct


 

Ideas to help cope with less daylight

Video taken from the channel: KARE 11


Surefire Ways to Cope with Less Daylight 1. ADJUST AHEAD OF TIME. As parents know, daylight saving time can present a challenge for kids who have trouble 2. PREP THE NIGHT BEFORE. Plan for groggy mornings by tackling at least one typical a.m. task the night before. For 3. SET ASIDE TIME TO. As parents know, daylight saving time can present a challenge for kids who have trouble switching to an earlier wake-up or later dinner and bedtime.

In the days before the time change, delay your evening meal and routine by 15 minutes, so when the clocks move ahead, the new schedule feels less sudden and more natural. This benefits grown-ups, too. 2. As of 2 a.m. on Sunday, November 4, daylight saving time officially ended.

The clocks fell back an hour, meaning sunrise and sunset times will be an hour earlier. In the dark, dreary days of winter, when the sun sets around 5 p.m, many of us dream of those summer days where daylight can last until nearly 8 p.m. Exercising any time of day will do wonders for your disposition, but if your aim is make the most of the daylight, then your best bet is to find time for an outdoor workout during your lunch hour.

Exposing your body to the sun early in the day will help trick your internal clock into accepting the earlier mornings with less protest. 4. Pay Attention To Dinner Time. Daylight saving time will end on the first Sunday of November, the 6th, at 2:00 a.m. While most cellphones and computers automatically update the time, be sure to set traditional alarm clocks, manual wall clocks, and watches behind one hour Saturday night. One of the quickest ways to adjust to the new time change is to get as much exposure to sunlight as you can.

In the morning when you wake up, open the blinds or go outside for a brief walk. During your day, take a break to go for a walk outdoors or go sit by a window for lunch. Sunlight helps to calibrate your mind to the new time change.

Find something on your to-do list that you can cross off in five minutes or less: Finally change that lightbulb in the garage. Send that quick email you’ve been meaning to get around to. Whatever it is, just do one small thing to get that burst of “I’ve accomplished something!” endorphins.

3. An office setting with too much artificial or natural light can create monitor glare that quickly tires your eyes. So, if you can, turn off any harsh fluorescent lights and position your computer.

List of related literature:

Alteration of circadian light-dark cycles with light therapy may help (see the section on seasonal affective disorder below).

“The Clinician's Handbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray, Herb Joiner-Bey
from The Clinician’s Handbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray, Herb Joiner-Bey
Elsevier Health Sciences, 2008

If you live in an area or country (far northern hemisphere or far southern hemisphere regions) where you can’t get direct sunlight in the morning during certain months of the year, consider buying a light therapy box (LTB).

“The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More” by Michael Breus, Mehmet C. Oz
from The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
by Michael Breus, Mehmet C. Oz
Little, Brown, 2016

Daylight’s light cycles help us regulate our circadian rhythms and that keeps us in a good mood and improves how comfortable we feel, mentally and physically.

“Place Advantage: Applied Psychology for Interior Architecture” by Sally Augustin, Neil Frankel, Cindy Coleman
from Place Advantage: Applied Psychology for Interior Architecture
by Sally Augustin, Neil Frankel, Cindy Coleman
Wiley, 2009

Expose yourself to tolerable levels of sunlight as much as you can during the day, emphasizing earlymorning outdoor light, which will regulate your circadian rhythm via effects on the suprachiasmatic nucleus of the brain.

“Regenerate: Unlocking Your Body's Radical Resilience through the New Biology” by Sayer Ji
from Regenerate: Unlocking Your Body’s Radical Resilience through the New Biology
by Sayer Ji
Hay House, 2020

Greater daylight exposure is also associated with lower scores on a scale of depression, which is consistent with other findings that bright morning light can help treat seasonal affective disorder and other forms of depression.

“This Book Could Save Your Life: The Real Science of Living Longer Better” by Graham Lawton
from This Book Could Save Your Life: The Real Science of Living Longer Better
by Graham Lawton
Quercus, 2020

If getting more daylight is beyond your control—the days are short, your house is dark, and you must stay indoors—the situation can be improved with full-spectrum lightbulbs.

“For Women Only!: Your Guide to Health Empowerment” by Gary Null, Barbara Seaman
from For Women Only!: Your Guide to Health Empowerment
by Gary Null, Barbara Seaman
Seven Stories Press, 2001

Light exposure is key to a healthy circadian clock.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

If you are traveling west, you will need to shift your habitual bed and wake times 1 hour later per day and maximize your bright light exposure in the 3–4 hours before your bedtime each night.

“Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions” by Michael L. Perlis, Mark Aloia, Brett Kuhn
from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions
by Michael L. Perlis, Mark Aloia, Brett Kuhn
Elsevier Science, 2010

Outside daylight is much more effective at shifting the circadian phase than indoor light.

“Fundamentals of Sleep Medicine E-Book” by Richard B. Berry
from Fundamentals of Sleep Medicine E-Book
by Richard B. Berry
Elsevier Health Sciences, 2011

You need at least 1 hour of daylight exposure—being outside, driving in your car, sitting by a window where you can soak up at least 1,000 lux of light—to reduce sleepiness, synchronize your clock, perk up your mood, and stay happy and productive throughout the day.

“The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight” by Satchin Panda, PhD
from The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin Panda, PhD
Potter/Ten Speed/Harmony/Rodale, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • If you are putting ur PC on the floor just get a 2inch stand and put it 1-2 inches away from the back wall so the exhaust fan can push air out. It doesn’t matter how close you are to a wall for the side panels (unless if you have a side panel with a fan on it) then you should be able to place it anywhere and as far from the walls as you want mine is 1 inch away from the side wall and the exhasut fan is about 2-3 inches away from the wall it’s fine, but to watch out for is if your pc has ventilation on the front panel where your fans go, for example if you have the corsair spec delta no matter where you put it you are not gonna get great cooling you’d have to take off the front panel, and if you take the Meshify C from fractal design their front panel has ample airflow in the front so place it on the floor as long as air can get in and out dont worry where it is placed.

  • I just bought this game tonight and figured I’d search for some help before I play. I’m so glad I found this! I want to main Michael Myers and will be hitting up your Myer’s guide next. Thanks so much for your work!

  • Thanks! Been playing survivor for few months and want to try killer but I’m so bad with first person view so this is super helpfull. Gonna watch all of them.

  • Hey, I recently bought this plant. It is growing like crazy��, but my new strings and leaves are very bright green and the older ones are darker. Are those bright leaves and strings getting darker in time?

  • Anyone else find this series really relaxing? It’s like putting on a documentary or “How It’s Made” in the background while you work.

  • I don’t care what religion you celebrate. I don’t care what god you praise. I don’t care where your from.

    Your special just the way you are, and don’t let anyone tell you your not.

  • Do Entity Education: Springtrap and then EE: Candyman and EE: Xenomorph because those are the 3 most requested killers for DbD
    Edit: wait a minute, Rin Yamaoka, why does that sound familiar… Oh, its the onis last name. Theyre either siblings, cousins, married, engaged, or something else.

  • Why would you hop into a Cabinet fast, when the Killer gets a notification: “Oh, he went into that Cabinet. Might just gonna pick him up then.”

  • Just so you know what I consider a safe pallet is a pallet that forces the killer to break the pallet in order to keep up the chase.

    An example of a safe pallet would be the killer shack pallet (aka God Pallet) and a Jungle Gym pallet (especially long window jungle gyms)

    An example of an unsafe pallet is the pallet next to the generator on the bottom story of the Temple of Purgation or a majority of the pallets at Léry’s.

    Also on the topic of toxicity don’t let people get to you. We’ve all been toxic at one point or another and since they are already tilted, get them even more mad by being super nice to them. And ignore them when they call you out. Also if they say you are using crutch perks by using NOED and they are using Adrenaline, say “no u” and call them out for using crutch perks.

  • Im not muslim or hispanic but i felt this right through and through. Most beautiful love story of faith hope and love that i have ever seen. Praying that we all find ourselves in this mindset. Difference or change is not be feared; and discrimination has no place in society.

  • been using my laptop for 8 years now,the only thing affecting it is overheating because of dust accumulation over the years,other than that it runs fine even when I broke 99% of what u said

  • are u stopid i have broken all of them on my destop gaming pc rtx 2080ti i core 9 and i buld computers its a totaly a lie do not folow thos all roles you are waysting time inkuling laptom my mom is guna eat the batery if sh ses it in the frige

  • Hi! I love the video, and I do have a question. I just bought my first Ceropegia and should I change her ground and the pot now or should I wait couple days/weeks? Her actual ground isn’t so good I guess.

  • This is super helpful. Im pretty new to the game. Its funny cuz the part where “you have to give the hatch to the last survivor” is so true. Ive had a couple of games just like that.

  • Nice guide. Nothing too complicated, good pace too. I think you should have mentioned obsession symbol just because it is often present in the game.

  • Lmao Jesus you really meant basics when you said it Hahahaha should have brought this out two years ago… I mean explaining what a hook icon looks like or a downed icon looks like when they are pretty self explanatory…there was a lot in here that you would have to be brain dead or literally never played the game or any game not to understand lmao like disconnecting…who needs an explanation to what disconnecting is…

  • Ranks mean literally nothing. The worst players I met were rank 1 and 2.

    Best players are around rank 13-15, they’re not super good but at least they are trying!

    Higher ups will survive by making sure YOU die.

    No way they’re going to be able to sneak around, they’ll be the loudest survivor you ever seen and most likely will miss every skillchecks bc they don’t usually do anything else than loops and jukes.

  • Hi! I’ve just got my first one! Do the new leaves grow close to the soil or on the end of the chain? The ends of mine look a bit dead so worried it might not grow

  • This video is so problematic on so many levels, muslims in general barely get representation if any, and when we do, we are white washed to look cool and acceptable. Why couldn’t the same idea be portrayed where the muslim family isn’t oppressive and the girl has respect towards her religion and isn’t kissing and hugging a guy like it’s the most normal to thing to do as a muslim, yes some muslims do that and a lot don’t why couldn’t they portray an actual muslim who refuses to go against her religion, is that not cool enough for people to watch?

  • love this song and the message I am on a john legend binge at the moment love is love regardless of race religion color there is othing wrong with a muslim and christian being in love with each other what the fuck is wrong with people interfaith or different races love is love regardless
    Daya from Australia

  • Kinda good points at the end. DbD seems to have reached an age where it’s what I like to call “Old Boys’ Club”.
    Being new I of course don’t mind “losing” or even scummy tactics that much. However, I find myself sighing in slight frustration more often than I should in a game played to have fun simply because there’s no respectful behaviour on display.
    I can only accredit this to the fact that the game has been around so long that most people simply forget to consider the fact that the killer they’re crushing might just be new and inexperienced, and the learning curve can be steep. They likely don’t remember a stage in their own learning process that vividly since when THEY were new, people were more on even footing than what beginners will find how it is now. Simply trying to get all the meta perk teachables on killers (or survivors for that matter) “as is” can thus be a real chore.
    Evidently there must be some truth in this assessment since Death Garden which is fairly new, has a much smaller gap between new and experienced players as of time of writing.

  • ”keeping your battery in slowly kills your laptop”
    My laptop: Needs its battery in at all costs or it will close when i’m using it automaticaly
    me: ;-;

  • Um no just no…this is exactly what a Muslim woman SHOULD NOT DO. If he wants you he will come ask for your hand in marriage. If he doesnt, he only wants to use you for pleasure. A real man who loves you will not risk you sinning for him but will protect you and ask for your hand in marriage and not play around. Plus a real muslim woman doesnt kiss or touch anyone except her husband…hey John Legend, stop portraying Muslim women like this because that is not how a REAL Muslim woman would act..

  • I pastly laughed out because of this song, Surefire means in Indonesian is Api Asu (Fire as*****), that’s what i laugh for the meaning… btw just for fun…

  • I like the song and video very artistic and thoughtful it shows how hatred cannot fight love god made every race fractioned from love that he had in his heart he didn’t make different races to be abused and mistreated and dogged out like how our president wants things to be if god wanted the world and ppl to be all white he would have created us all the same color but god vision was not color it was love and dignity and diversity the president makes Caucasian ppl think its OK to mistreat ppl who are not of their race and its wrong is time for ppl to stand united no matter what race and vote in November for s better world and leader. He’s dooming us all

  • My best friend died in 2018 and I’m still hurting. I’ve tried talking to the closest people to me but noone seems to care enough to help me through this. This song brings me memories of our years of friendship. Forever in my heart, you’ll live forever even when I’m in pain.

  • cats bright side it puts fer (cant spell it or can i) in your keyboard AND can block up your fans thankyou bright side gor telling me this for my computer it will help me alot

  • I had the feeling in my chest witha lovely person but I messed up and was an ass I’m just tryna get it back because I’ve never stopped feeling that way about her

    Update: I’m talking to her again I have hope ������

  • I love it when survivors have to resort to using shit like keys and techs to try and escape against you. It shows they have given up trying to beat you with actual skill and instead have to resort to asking daddy BHVR for a free black pip. It shows just how pathetic some of them can be.

    After a game like this, some toxic survivors will probably either try to tell you that you are “inexperienced” or try to tell you how to play the game like they want you to play. This is because survivors need to do this to repair whatever fragments of their self esteem remain. I recommend you play along out of pity.

    The hilarious thing is that, once you know a tryhard survivor is in the game you will find how easy it is to ruin their day. Using Franklin’s, Sloppy Butcher, Thanatophobia or NOED almost guarantees salty comments or even a DC if used in Tandem. I cant really recommend camping as BT and DS are so common at high ranks but farming a recently hooked survivor can both alert you which survivors are using BT and can force a survivor to use their DS early in the game.

  • 1:27 talking about slowly starting PC while showing iMac! Apple computers starting much much faster than Windows PC’s, even when Mac hardware parameters are lower than similar price PC

  • I am suprised to see so much haters on this music video. People disliked it just because of one religion. Lol Love you john. This song is more than epic. Thankyou for thinking about us & consider us humans too.

  • 24 Religions are kingdoms of Satan. And of all the first-rank holy books which are the Torah, the holy Tanakh, the Zohar, the holy Quran, the Purânas, the holy Bible, the Upanishads, the holy Bhagavad-Gita, the holy Veda, the Agamas and the Yi Jing, which of them is the word and will of God for your time? None! To confide in a religion or a holy book is to confide in Satan. God does not send a holy book or a religion to the earth but a man, a rishi.

    http://WWW.PHILIPPEKACOU.ORG

  • Installing another os like phoenix and all I have destroyed my windows if you dont wanna destroy your pc or laptop then never install any os (operating system) if you already have one

  • I buy my laptop in 2012hp pavilion g6 And Intel i3 and AMD Graphics it when I open it It’s show BSOD I restart but again it shows BSOD and it survived 8 yrs and today I buy HP14q

  • I am violating almost everything in this video and my laptop is 10 years old. Believe me, 90% of this is outdated or wrong. Plugging your laptop, the wrong way? Is that even a thing? This video in 2019 is utterly useless. BTW, people with SSDs, please don’t defrag your computer, you will end up losing your laptop easily.

  • It’s funny how the community survivor mains put piles of arbitrary rules on what the killers can and cannot do (like “camping”), but they themselves expect to be free to use any lame tactic or even exploit they can come up with, no matter how dull it makes the game for the killer…

    Who’s actually being toxic there?

    I say; as long as it’s possible to do without exploiting some quirk in the game, it’s completely legit.

  • a laptop isnt a computer. a laptop is a laptop, most hints are usless for a PC.

    hardware like cpu or gpu can easy survive 60, 70°C over 90 ore 100 are wors for the lifetime. my gpu lifes 3 years now with 70°C plus in gaming. and if ur air cooling is bad, use water. it will save 10 20 °C

  • Real Love, respect, and decency knows no boundaries, religions, cultures, nations, etc.. It is what we should all strive to give freely to one another.

    For those whom seek to disrespect, disregard, and disavow others, because they are not like you… to me you are an unfortunate waste of human space. Because instead of seeking to make the world and humanity more united, and better, you seek to divide and denigrate. And though I will treat you with decency, try as I may, I will just have no love or respect for you and those like you.

    This song and video is strong work and a strong anthem.

  • I don’t think I have the biggest problem with tunneling as long as that player isn’t the only one you’re going after (I’ve had assholes only come after me and completely ignore the others) but I feel like camping and face camping people on the hook is so pathetic and douchey, bc while you’re staring at the hooked player people are working on gens it just lowers your chances of winning, learn to play the game without having to camp like wow I notice this mainly with Trapper mains (even when they use their traps at the hook) Ghost Face mains and sometimes Michael’s but I don’t see them too often other than that I don’t think rank matters much bc it’s wack to get that shit lower than 10 and killers are even more dicks in lower ranks, and for anyone who sees this if you play a nice killer at times I love you gimme kith. Great video though! You shouldn’t idc if I get hit if I self unhook idc about anything but camping it just proves you’re desperate for a kill.

  • Very “inclusive” but in Islam, men/women are forbidden from touching each other. Ultimately the video starts with a politically correct lie. This dishonesty can be seen replicated in the top-rated comment, that inaccurately implies that opposition to Islam = racism. Ask yourself why the need for dishonesty if your stance is correct?

  • Thanks for the video! I recently bought one and have been coiling the strands on top of the soil in hopes of making it full. Do you know if top watering would be bad for the strings and leaves up there? Also, I saw you mentioned pins. What kind of pins? haha

  • Will u cover the most used perks next?
    I saw all your entity education videos and there are some perks i dont really understand how it works

    Like wispers

  • i found someone, talk a lot, share a lot. we call each other almost everyday. yet we can’t be together bcs we call our God different.

  • Hi Thanks you for this video. It was definitely useful. I have literally two strings of the Ceropegia Woodii in my pot and they are about 18 inches long. I want to propogate so my planter looks fuller too. You say you give them a haircut often.. how frequent is often? like once in 2 months?

  • hi love your videos but on the SOH do i wait until the Moisture meter is completely dry registering a 2 I’ve had her for three weeks almost 4 weeks now and I haven’t water because then afraid to but she’s only registering a 2

  • watching this even though i’m a rank 1 p3 michael main with over 500hrs. really informative, wish this video existed when i was new. looking forward to more entity education videos:)

  • Great tutorial, I’m surprised there wasn’t an example though of blood trails from injured survivors. He talked at length about scratches, but blood is also there and is actually more accurate than scratches, albeit much harder to see without Bloodhound.

  • hi! can you do a video more in depth about light and watering? like showing areas in your house that are considered certain types of light, fully explaining how to test the wetness of the soil on a bunch of different plants, etc. thanks!