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A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep Science and Practice. Researchers from Northwestern University in Chicago found that a strong sense of purpose, or having a “good reason to get up in the morning,” as Ian Sample from the Guardian puts it, predicted better sleep quality in older adults. A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep Science and Practice. Researchers from Northwestern University in Chicago found that a strong sense of purpose, or having a “good reason to get up in the morning,” as Ian Sample from the Guardian puts it, predicted better sleep quality in.
Sense of purpose as drug-free sleep therapy Turner and colleagues applied multiple linear regression models to adjust for factors such as ag. Why Having a Sense of Purpose Could Help You Sleep Better. Having a sense of purpose in life can lower the risk of sleep problems and improve sleep quality, a new study has found, which could give doctors new options for treating the tens of millions of people who can’t get a good night’s sleep.
The results showed that participants who reported having a greater sense of purpose in life also reported higher quality sleep on a regular basis, as well as fewer symptoms of sleep disorders. Having a Sense of Purpose May Help Have a Better Sleep According to a new study from Northwestern University, having a sense of purpose in life can significantly lower the risk of sleep problems and improve sleep quality. Researchers found that generally, having a greater sense of purpose in life was associated with better quality of sleep, as well as a decreased likelihood of sleep disorders such as sleep apnoea and restless leg syndrome.
Although these are interesting finding. Purpose and meaning are things people search throughout their lives. When they find them, their health often improves. Even sleep apnea and restless legs are less common in people who have a sense.
That way, your eyes won’t sense it all night long, so your melatonin will stay at optimal levels, but you will still avoid stubbing your toe on the toilet. Now, if you’re wondering whether or not you should have a nightlight on in your baby’s nursery, the answer is that it’s up to you. You might feel more comfortable having one on in there.
In a 2011 poll, the National Sleep Foundation found that 92 percent of people say a comfortable mattress is important to a good night’s sleep. You might be tempted to blame your budget for continuing to doze on a less-than-ideal mattress, but considering just a little bit more shut-eye can help you lose weight, improve your memory and live.
List of related literature:
|from Existential Counselling & Psychotherapy in Practice|
|from Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy|
|from Leadership Without Easy Answers|
|from One Degree Revolution: How Small Shifts Can Lead to Big Changes|
|from Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story|
|from The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work|
|from Exploring the Meaning of Life: An Anthology and Guide|
|from Feck Perfuction: Dangerous Ideas on the Business of Life|
|from The Simplicity Principle: Six Steps Towards Clarity in a Complex World|
|from Development Through Life: A Psychosocial Approach|