Getting A feeling of Purpose Can Literally Assist You To Sleep During The Night

 

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A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep Science and Practice. Researchers from Northwestern University in Chicago found that a strong sense of purpose, or having a “good reason to get up in the morning,” as Ian Sample from the Guardian puts it, predicted better sleep quality in older adults. A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep Science and Practice. Researchers from Northwestern University in Chicago found that a strong sense of purpose, or having a “good reason to get up in the morning,” as Ian Sample from the Guardian puts it, predicted better sleep quality in.

Sense of purpose as drug-free sleep therapy Turner and colleagues applied multiple linear regression models to adjust for factors such as ag. Why Having a Sense of Purpose Could Help You Sleep Better. Having a sense of purpose in life can lower the risk of sleep problems and improve sleep quality, a new study has found, which could give doctors new options for treating the tens of millions of people who can’t get a good night’s sleep.

The results showed that participants who reported having a greater sense of purpose in life also reported higher quality sleep on a regular basis, as well as fewer symptoms of sleep disorders. Having a Sense of Purpose May Help Have a Better Sleep According to a new study from Northwestern University, having a sense of purpose in life can significantly lower the risk of sleep problems and improve sleep quality. Researchers found that generally, having a greater sense of purpose in life was associated with better quality of sleep, as well as a decreased likelihood of sleep disorders such as sleep apnoea and restless leg syndrome.

Although these are interesting finding. Purpose and meaning are things people search throughout their lives. When they find them, their health often improves. Even sleep apnea and restless legs are less common in people who have a sense.

That way, your eyes won’t sense it all night long, so your melatonin will stay at optimal levels, but you will still avoid stubbing your toe on the toilet. Now, if you’re wondering whether or not you should have a nightlight on in your baby’s nursery, the answer is that it’s up to you. You might feel more comfortable having one on in there.

In a 2011 poll, the National Sleep Foundation found that 92 percent of people say a comfortable mattress is important to a good night’s sleep. You might be tempted to blame your budget for continuing to doze on a less-than-ideal mattress, but considering just a little bit more shut-eye can help you lose weight, improve your memory and live.

List of related literature:

Such a sense of purpose is always closely related to the meaning that one is able to find in one’s past and in life in general.

“Existential Counselling & Psychotherapy in Practice” by Emmy Van Deurzen
from Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen
Sage Publications, 2002

Sure, if you feel like you have a purpose, it can give you a reason to get out of bed in the morning.

“Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy” by Dr. Libby Weaver
from Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy
by Dr. Libby Weaver
Hay House, 2018

A sense of purpose is not the same as a clearly defined purpose.

“Leadership Without Easy Answers” by Ronald A. HEIFETZ, Ronald Heifetz
from Leadership Without Easy Answers
by Ronald A. HEIFETZ, Ronald Heifetz
Harvard University Press, 1994

A purpose can also provide a feeling of contributing to the world in a useful way, and to participating in something greater than yourself.

“One Degree Revolution: How Small Shifts Can Lead to Big Changes” by Coby Kozlowski
from One Degree Revolution: How Small Shifts Can Lead to Big Changes
by Coby Kozlowski
St. Martin’s Publishing Group, 2020

And in a way, that’s my definition of purpose.

“Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story” by Jess Ekstrom
from Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story
by Jess Ekstrom
Thomas Nelson, 2019

But purpose requires you to live by a set of values for a particular reason or mission.

“The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work” by Adele Lynn
from The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work
by Adele Lynn
AMACOM, 2004

Or you can discover the purpose your existence already serves, the meaning it has, thereby eliminating the feeling.

“Exploring the Meaning of Life: An Anthology and Guide” by Joshua W. Seachris, Thaddeus Metz, John G. Cottingham, Garrett Thomson, Erik J. Wielenberg, John Martin Fischer
from Exploring the Meaning of Life: An Anthology and Guide
by Joshua W. Seachris, Thaddeus Metz, et. al.
Wiley, 2012

A purpose is a reason to get up in the morning.

“Feck Perfuction: Dangerous Ideas on the Business of Life” by James Victore, Danielle LaPorte
from Feck Perfuction: Dangerous Ideas on the Business of Life
by James Victore, Danielle LaPorte
Chronicle Books LLC, 2019

In other words, if you have a Purpose, the chances are that you have something which gets you up in the morning.

“The Simplicity Principle: Six Steps Towards Clarity in a Complex World” by Julia Hobsbawm
from The Simplicity Principle: Six Steps Towards Clarity in a Complex World
by Julia Hobsbawm
Kogan Page, 2020

The sense of purpose is a key resource throughout life.

“Development Through Life: A Psychosocial Approach” by Barbara M. Newman, Philip R. Newman
from Development Through Life: A Psychosocial Approach
by Barbara M. Newman, Philip R. Newman
Cengage Learning, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Sister NYC video abd sister asa hi ap apni real morning sleeping wakeup means washing face bruching teeth skin care sa day starting video dikhain na sister

  • Music soothes my soul. Whenever I start feeling stressed, I pull out my guitar, sing and forget all of the craziness. Isolation is the perfect time to learn to play or improve your playing, writing songs,etc. Playing music, painting, drawing, writing… anything creative is much better than any medication. Thanks for sharing your insights and wisdom.

  • I can’t live my phone at night it is so hard I have tried It and I couldn’t fall asleep so my brain was finking that I can’t breathe and it was hard to fall asleep and now I am scared to try to leave my phone at night.

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  • For more than 10 years already, insomnia has been part of my life. Nonetheless by the help of this sleep plan, I was able to get a good sleep every evening. I can right now sleep for Eight hours. I`m sleeping perfectly that I have not even done the plan. My sleeping disorder has lastly disappeared thanks to this program.. Good luck, you will get the results, get it on Google. It calls Zoey Sυnodoz
    take care

  • Usually I wake up feeling like I would probably die from a heart attack and it was worse when my room was insanely hot even though I have a fan that night I chugged half a bottle of pepto bismo, My savior in times like that. I then left my door open and opened my window. Caffeine also does this to me but I don’t know about others.

  • I dont know but sometimes my mind tricks me like: if i wake up 5am to get some coffee and eat, while I make the coffee i like hear a sound from mind and see something moving from the corner from my eye (where is my kitchen window). But I think the sources and possiblities what would going to happen. (edit) I live in Finland and at winter there is very dark, and its even creepier cause of the snowstorms and big house. Somehow I feel safer in here woods than in city

  • I haven’t had a gud night’s sleep in almost 3 months & even wit d sleeping meds my doctor prescribed I can’t sleep. Can someone help ��

  • I had terrible sleeping disorder for Nine months, the only method I could sleep at night was through medications. I ran across this sleep plan from my medical doctor. Immediately after 5 weeks, I achieved the best sleep of my life. Individuals who have suffered from sleep problems for a very long time should also look at this. My sleeping has greatly improved! Good luck, you will get the results, find it on Google. It is Zoey Sυnodoz
    take care

  • I just get super depressed and worried at night when i talk to my family or friends i feel normal but once i am alone it just kills me i keep thinking about stuff idk what i am even thinking about but its depressive and that makes me angry and worry which leads me to cry uncomfortably just the idea that i have to go through all of these things every night makes me feel weak and tired am not getting enough sleep i just want it to stop

  • Hello, I’m swirl.
    Your not useless.
    Your not fat.
    Your not ugly.
    Your not what people say.
    You ARE NOT worthless.
    Your not disgusting.
    Your not weird or your might be, I’m weird myself.

    Have a great day swirly’s.

  • Weirdly I have always been able to sleep well at night but then last week that’s when it went downhill for me a I just feel so jumpy at any random noise or shadow I look at when I’m in in bed and can only calm my nerves by using my phone or keeping my phone on and now my sleep schedule is weird and I go to sleep at like 2-3am instead of ten

  • I haven’t slept for two days, recently I’ve not been able for 2-3 days at a time, then sleep during the day on accident and then can’t sleep. This has been going on for a month. And I can’t even use lavender because my dad hates the smell, and can’t take melatonin. I don’t know what to do cause nothing is working.

  • My grandfather died because of this, and it affected his sickness, and now I’m suffering to this, thinking that I’m experiencing what my grandfather experienced

  • I hate feeling like this, I’m 13 and sleep with my mum still. She wants me to stop and tells me to sleep on my own which makes me upset because I wish it was that easy. I feel like if I’m on my own and turn my back to a wall someone will be there watching me, or I feel like I have to call my freinds to feel safe. I could have all my lights on including my TV and still not be able to sleep. Please help i’ve been like this for years and I cant stop.

  • I go 3 to 4 days typically before my body/brain will let me fall asleep. I work out, cut caffeine afternoon, teas, melatonin and every prescription sleep medicine besides propophal. Been this way since I was 10 years old. Multiple decades later and still no change. I’m one of the rare few who it seems medication doesn’t work. I mean unless I take 4x the recommended dose and then I am a zombie for 2 days. To be honest I won’t be surprised if I die at 50. Think how f*ing sad that last sentence is. Knowing I’ll more than likely die before having the chance to walk either of my daughters down the isle is beyond utterly heartbreaking. Please, just remember, for most people simply shutting your eyes while in bed instead of your phone/tv/tablet will help your brain balance itself and help you fall asleep without any visual ques to distract you. Best of luck to all of you who know exactly what kind of weight and curse insomnia is. No matter how bad our insomnia is just realize most of us push through every day, hour and minute having to be productive citizens simply by sheer will and determination. We know we’re not going to sleep one iota, but know at 5/6am we have to be up for work regardless and no one will even care how medically unfit you are from not sleeping for days on end. I’d give up my house, my truck, my boat and my bank account to simply be able to fall asleep like a normal human. It’s just brutal! No other way to explain it.

  • It’s currently 2:30am and I have to be up by 9am, I have a headache but I still don’t feel tired �� been tossing and turning since I hopped into bed. I’m so frustrated ��

  • I want to sleep so much and my head hurts from not sleeping but still i cant sleep coz of thinking being unable to sleep! Can anyone feel me??

  • Glamrs is the BEST!! I had sleep problems too and started using natural sounds to overcome this. Then I decided to make my own videos. I would be glad if you support me.

  • I take 3 hours to sleep and this made me sleep in 2 hours and 17 minutes so I’m happy

    And before you ask I don’t have sleeping problems

  • If I got the ocean sounds app and slept but forgot my phone open then it will stay open the hole time and the battery will ran out

  • I hope this works…My sleeping schedule is not that clean because in nighttime I stay up while in the morning is where i will sleep and it bugs me out:((

  • Had severe anxiety all day, at one point I felt no stress or taste but had tiredness, brain doesn’t wanna sleep and I have a fear I’m gonna die if I do, if I don’t reply to this comment it’s cuz I’m dead

  • I was suffering with insomia since last many years…. but before 15 days my little princess �� came in my life…. now i beg people of my home let me sleep ����❤

  • Okay I’ve been having a serious issue with sleeping in this past week. I’ve been so scared at the slightest noise, and right now I have a headache from my phone light but when I turn it off I get terrified because I can’t see anything.
    I’m okay when the lights are one but I share a room with 2 sisters, I can’t have lights on at night.
    But I’ve been so messy and I can’t do anything about it. I’ve just been getting scared and I can distract myself only with videos and stuff. But then I don’t sleep. I’ve tried listening to music it won’t work anymore.
    Please help me I need something!!!

  • Really beneficial information about insomnia keep making videos on healthy life thanks for giving us this information ������������

  • some other remedies include:
    1. Camomille Tea
    2. Washing feet with luke warm water
    3.Counting back from 100
    4.Reverse psychology:try to stay awake! Thats when your body will try to sleep more
    5. Listening to Rain sounds
    ��

  • Also avoid caffeine intake in any form like tea, coffee, aerated drinks, chocolates post 3 pm. A warm glass of milk with cashew and Poppy seeds powder added taken before bedtime helps to drift off. ��

  • Thank you, Dr. Amen and Tana. Gonna check out those essential oils for my anxiety.

    I am very grateful for your videos. I realised that I am likely to have anxiety from one of them, and have adopted all the methods that you suggest for anxiety for about two months. I am more focused and rational. May you stay safe and sound.:)

  • Though i nvr have any issues regarding sleep but there are also some days when i cant sleep as i always do! Camomile tea, books, sleep tranquilizer sprays come to my rescue! And also some soothing musics are my always fvrt!

  • yall are saying that 1am-3am is bad? it’s exactly 6am where I live and I have not slept at all, and my mom is gonna get up in like an hour. what the fuck do i tell her?! she’s obviously gonna check on me. I can’t even be using my phone, bUt i Am, because i have a key to my door if I lock it, and it’s locked. if she knocks I can put the phone away-�� okay but legit I’m not sleepy at ALL, I’ve just been doing random stuff, TikTok dances, playing GTA, cuddling with my dog.. cuddling with this giant teddy bear I have.. I’m just that weird girl������ i mean what did you expect. it’s 6:00am and I’m over here scared as shit for no reason. aNd yOu sAy 1am, 2am, 3am iS bAd?!

  • I try to close my eyes, I close my eyes & my brain just puts in work on my wellbeing!! Just crazy stuff. I’m usually good at ignoring it and fighting it but tonight holy shit

  • I need actuall tips not shity oh just practice I can’t sleep it’s 230 at night and I’m fucking stressed by not being able to sleep just please give actual help with sleep

  • I wake up several times during the night and my mind searches for the worst things about my life, catastrophising. And my body believes them to be reality and react with anxiety. Takes me an hour each time to fall back to sleep. Wake up a short while after and it all starts over!! ����

  • anyone else watching this at 4 am so they can fall asleep and be able to wake up before their zoom meeting

    (it’s a repost b/c the other one’s comments are full so u can comment under this one)

  • I am going through insomnia from last 5 years. It has become part of my life now.
    Worst thing… People think I have overthinking problem that’s why I can’t sleep. They say I have created this problem in my mind… I wish they go through this for just a week n then share their opinion…

  • There are 5 people from my family there but i can’t sleep there or anywere exept in my parent’s room i’m 12 and i sleep on a matres on the floor which i can’t strech my leg’s to the end and only half when i try to sleep somewhere else i just go back to my parent’s room idk why i just can’t sleep i think “i should go back”
    Plz can someone help me.

  • I’m 14 and I have the worst anxiety at night time, which makes it hard for me to sleep because I get all these scary thoughts. I don’t know what to do about it:(

  • so basically idk if this sleep anxiety but almost every night for like the last 11 days i can’t go to sleep at night and im not sure why during the afternoon when i take my naps im fine and have no problems, but at night i just can’t go to sleep no matter how tired i am anytime i close my eyes i think about all the creepy shit ive seen and i get scared and paranoid like what if i open my eyes and there is something in front of my bed and things like that i also start to heat up and it’s never hot enough for my body to do that it’s honestly been really annoying and idk how to stop it iv’e been less and less sleep as the days go by just yesterday i was up untill 2 in the morning thinking soo yeah

  • I’m already 15 yet I still sleep with my grandparents room ;-; I can’t sleep on my own room..I keep imagine creepy stuffs: ) like ghost huhuu

  • I try to sleep, and I just feel that I have wasted my day, I am lazy, I am doing bad in life, but in day time I feel literally nothing. I am stuck in this loop and is unable to get out, if someone knows how I can help myself please tell me.

  • I’m frickin watching this while watching you wanna know I’m still awake in the middle of nigth because someone here is making noise �� I’m fickin can’t sleep

  • Muscle pains start when the sun goes down. It’s like the pain sleeps in the morning and wakes up as soon as it is starting to get dark. I feel like I’m out of breath. It gets worse when I enter my room and the thought of being alone at night feels horrible. I’m sacred. This has been going on for months now and I don’t know how to deal with it. I’ve always been a night person before, like I can’t wait until nighttime because it means alone time or ME time but now it has completely changed. I don’t want the morning to end. The daylight makes me comfortable and relax. I went to the doctor for a checkup because at the beginning, I thought it was a heart problem and he prescribed medicines which didn’t even help. Now that it has been going on for months, this is most probably nocturnal anxiety. Sometimes, when I get too busy with work and deadlines, it doesn’t seem to bother me.

  • It’s 3:30am and I feel literally nauseous from my generalized anxiety disorder and depression. I have fear for no reason at all and I’m just overwhelmed for nothing.

  • I know this sounds dumb but every night I check under my bed and if I don’t I can’t sleep. Even when I check my mind is thinking about everything bad that could happen. And it dodsnt help that I have restless legs

  • I dealt with with insomnia for over two years and assumed there seems to be no solution for my situation. Not until a psychological behavioral therapist recommended this treatment. It help me understand science the way we sleep. And each night, I can right now sleep at night normally. I adore resting on my bed once more.. Good luck, you will get the results, get it on Google. The name is Zoey Sυnodoz
    take care

  • I felt hopeless for 2 years. I thought that the sleeplessness will be never be remedied. Not until a psychological behavioral therapist proposed this specific method. It assisted me find out about sleep. I`m right now sleeping comfortably again every evening. Resting on your bed is a lovely experience overnight. Good luck, you will get the results, find it on Google. Name is Zoey Sυnodoz
    take care

  • Sometimes, stressful and depression can make me to not sleep in the middle of the night. I don’t know, I keep thinking about my school, homework and other thing. I overthinking. I feel sick day by day ��

  • Turn of all electronics!
    Me: watching this at 3:00am
    But seriously anyone having this issue, also now im awake i cant stop thinking about things i need to do.
    Thanks for the video though its giving me some remedies i never thought of.

  • I have this anxiety and sleep disorder for 2 to 3 months i get some days when i feel good especially after lockdowns over but it keeps coming and going it’s not severe but it’s frustrating i need to know one thing am i going to be cured once for all

  • Omg so I’m watching this while I’m having my night anxiety and the hand doing the drawing is TERRIBLE why would you put that on this ��‍♀️ I had to stop it:46 because the movement was too much ��

  • For some dumb reason i watched vids about the deep web yesterday, it only kicked in now and im scared af, i have to get up at 9 for the gym but i cant sleep, right now i have my fan and night light on so i don’t feel afraid, help

  • Hey this was a wonderful video.
    also, i would like to share one more fact. i become insomniac usually during my PMS (may be the hormonal imbalance leads to it). Its a terrible feeling when u try various ways and means and still cannot sleep.
    Otherwise i usually fall asleep after reading for a while. Reading really helps me.
    Listening to sleep stories on various apps does help too.

  • Watching this at 3.30 am, just wishing my brain would shut up and let me drift off into sleep. It’s so exhausting.. I try to relax, succed for the first few seconds and then my mind starts all over again, madly racing from one thought to another. And yes, at this time at night it really feels lonely cause everybody is asleep and you feel like you can’t get help if something happens. I’m hopless

  • I don’t have anxiety but I’m questioning if I do. Most night I’m just really anxious and it’s hard to fall asleep but these 2 nights have been very hard and idk what to do. Every time my body relaxes I’ll randomly get a shock of intense fear. My heart starts beating fast, I’ll feel tingly and I’ll feel like if floating. It’s a weird and horrible feeling. Can anyone help me I’m at my braking point

  • Man I’m trying to sleep for my first day of school tomorrow and this music is making me think about anime characters deaths and now I really can’t sleep

  • Please reply i sleep and wake up at 12pm everyday. I laid down on bed on 12:30am I am still awake time is 9:20 am pleases anybody reply it’s for the first time and o am crying ��

  • My mom would tell me if this ever happens just come to my room, but I would be scared to walk across my house in night so I just cry silently ��

  • I didn’t sleep from 3 months. I can not fall asleep. I tried to sleep but i can’t now i am feeling weakness.what happened to me doctor please help me��

  • I seriously can’t even sleep without my phone but when I listen to story times on Youtube they somehow make me sleep. The reason why I keep getting anxiety is because when I go back to school I can’t have my phone in my room so that’s going to prevent me from listening to stories that make me go to sleep. I’m pretty sure that’s my main anxiety either that or it’s just been quarantine that’s messing my sleep up.

  • I also suffer from insomnia. I don’t know why.. hardly I sleep for 2 hours at night..�� and I take a nap for 2 hours in noon..also reading novels before sleep but it’s not working

  • For me I will be relaxed and about to fall asleep when all of a sudden I’ll just get fight or flight response and almost on the verge of a panic attack. No cause, wasnt thinking about anything in particular, just oops sorry you’re stressed now

  • I had dreadful sleeping disorder for 9 months, the only method I can sleep was through medications. I ran across this sleeping program from the medical doctor. In just 5 weeks of applying this sleep plan, I acquired the best sleep I never had. Folks who have endured insomnia for a very long time need to test this. My sleeping habit each night has improved substantially. Good luck, you will get the results, get it on Google. Name of the guide is Zoey Sυnodoz
    take care

  • I have HUGE ANXIETY during the night. I hate being alone. I’m scared of what could happen to me. I have to have my fan on or rain playing on Spotify because if I don’t I’ll panic and just turn on my light.

  • I wake up like 8 times or more every night. I feel like someone or something is in my room preparing to kill me. It’s like my eyes automatically open at random times. It’s hard to control my heart rate when I feel like something bad is about to happen. Then I see things moving but I know it’s my imagination. Last night I heard kid voices, then an aggressive male scream one which really gave me a fright. 4 hours of sleep everyday.. sucks

  • I’m watching this because of my paranoia. Lately my sleep has been wacky. I feel like at night I’m being watched and I have a roof next to my window and I get really scared. I feel like someone will watch me or try to break into my room and do things to me. I am somewhat blind so I make random objects with my mind and scared myself.

  • I wonder why I’m glued to my phone, like if I don’t sleep with my phone I can’t sleep, if I sleep with my phone, I can, if I see someone else in the middle of the night staring at me I would have an Anxiety attack and don’t move and pretend I don’t exist to that person that shows his/her face in the dark and btw I have Social Anxiety, depression and insomnia-

  • I think its from childhood trauma for myself anyway…. I have spent considerable time unearthing terrible things that happened to me as a child and this has increased my night terrors. I have to have a light on and youtube video playing so it feels like someone is there.
    I take comfort that many people are in terrible relationships because they too are terrified to be alone. It takes courage to live with no one but its important to be truely loved and that’s what I want to experience. My abuse in childhood makes it hard for me to be in healthy relationships

  • This made me feel sooo….. much better like I’m crying right now….. I love the melody…stay safe…!♥️����������♥️♥️♥️♥️♥️♥️♥️

  • I relate so much to the 4 reasons why anxiety hits so bad at night. I notice there is no noice outdoors or in mt house, and feel like absolutely alone and unprotected to anything that could happen. Sometimes I have to sleep with the light on so I don’t feel so threatened.

  • Omg, I just want to hug everyone in the comments so much. ❤ (and also the one who made the video) I hope you are all getting better and find ways to live without all of this fear and stress.
    I have one big disagreement with the video: You said, the natural tendency of the brain is to produce negative feeling thoughts when getting to sleep, where did you get this (source)? I mean, even if there was a study with stressed animals or humans which shows that the majority feels bad and worries at night, you still cannot say it is their natural tendency. Just look at most little kids most of the time and dogs and cats, they dont worry, they might be attentive but they feel secure, they don’t worry about the future… They just “are”, that is what is natural.

  • I am trying to sleep �� I woke up at 3:16 am then tried to sleep then woke up 3:26 then went to sleep then woke up at 4:10 and went to the bathroom and I am trying everything but nothing

  • I’m anxious 24/7 constant heart palpitations and chest pain, stress, and exhaustion, shortness ofbreath, I feel sick sometimes too it can be bad, I’ll start thinking I’m dying and become an hypochondriac which doesn’t make things better, and then it turns into a panic attack which is even worse, I wish I knew how to cope with it, the wellbutrin in taking just isnt working.

  • Sir please love my comment as this will be the first comment for me that a youtuber has loved(guys for me the adds are very less)(I am saying this cuz I felt asleep and and was wearing earphones and someone else is observing by the side)

  • I feel a general sense of restlessness and anxiety when it comes to evening time. I don’t necessarily need to think about anything, i just feel a sense of heaviness and uneasiness. Sometimes it gets quite unbrearable:/

  • I’ve been having stress insomnia for 3 months now and all I can say is I hope everyone stays hopeful for the future because it actually got better for me for 2 months, but here I am again because of Covid-19, but it’s getting better. Stay safe and hopeful during the hard times cause it gets so much better.

  • hey,if anyone else wants to learn about how to overcome panic attacks naturally try Nadazma Prevent Fear Helper (just google it )? Ive heard some pretty good things about it and my mate got amazing success with it.

  • When i lay down I’m fine for 10min or so then I start to get shortness of breath and chest pains. And it feels like I’m gettin closer and closer to a heart attack until I feel like I’m on the cusp of having one then I have to sit up. Like my blood flow is blocked or something. My heart skips beats too. I get a weird feeling in my chest like the wind is getting knocked out of me almost. Sometimes I start to get sweaty. Idk what to do. Sometimes I get symptoms during the day but mainly at night. I want it to be anxiety but I’m not sure it is. I have had ekg and nothing. Never had history of anxiety either.

  • me ugh i cant sleep lets go on youtube to find out how to sleep faster video electronic devices have blue light, blue light keeps u awake me so what tf do i watch the rest and also how orrrrrrrr

  • It’s 5 am now. Not a wink. Like last night. And the night before. For a month. I take sleeping pills. Nothing happens. I can’t stand that any longer

  • Guys it’s totally fine. I have also been depressed. It’s a human nature and it happens to everyone at some point.
    its okay to be depressed, nothing will happen. Just take a deep breath and start your day like you usually used to
    Nothing is going to happen. At night, just get relaxed. Wash your face, have some water and read a book or watch a funny show that will brighten your mood(watch with low brightness). When you feel sleepy, close your eyes and everything will be fine.

  • When I go to sleep at night and I always tell my grandma, I. Need the TV on. When I’m in the dark I’m just scared that I’m I’m going to die, Somebody’s going to kill me. Somebody is going to break in and kill me, I sometimes have these moments where I feel like I’m falling. I sometimes sleep with my grandmother. Last night I cried because I miss my dad who livess in Texas. I sometimes go for a ride in the daytime to Get bad things off my mind. I have a lot of stuffed animals That sleep with me in the night.. I really don’t know what to do:(

  • Hey I developed anxiety 2 weeks ago about covid-19 I can’t breath the same air as anyone or I will start shaking not seeing anything I feel alone in this and can’t sleep at night I get belly aights and sometimes anxiety attacks in the day. I don’t know what to do I feel like it might be the end for me since I might have covid-19 but don’t know, my sister says her anxiety is worse since she has anxiety since she’s 5. But I feel alone I feel like no one understands what I’m going through, IF EVER YOU SEE THIS PLZ HELP ME, IF YOU DO THX

  • I’ve suffered anxiety for over twenty years but never had a problem sleeping until about a year ago, now I have terrible panic just as I drift off, it’s like my brain won’t let go. I’m super chilled going to sleep and once asleep I’m fine but the problem is as I drift off to sleep my brain jolts me awake, a bit like hypnogogic jerks. Now I dread going to sleep.

  • Sometimes I can’t sleep because I think of something I did years ago and my body heats up and I start having weird panicking thoughts and then I can’t stop thinking about what I did

  • I did not take my sleep problems very seriously before since it just arises now and then. However about five years ago, my own situation became even worse. It is already a good sleep for me personally if I can sleep for 3 hours. Most of the times, I could not get my own self to sleep the entire night. I tested out this unique solution. Right on the spot, only just on that moment alone, I observed beneficial benefits. Within just 7 days I had been asleep 4-7 hours every evening. And it carries on to improve much better as I routinely apply the guide. I discovered this tip on Google.. The name is Zoey Sυnodoz
    take care

  • I honestly am scared to go to my room I always sleep with my lights on after I seen something in my room that almost made me pass out I don’t think I can be the same after I seen what I seen (not getting into it bc some ppl don’t believe in god) and I have to go to sleep while watching a yt video

  • While watching this makes me feel little relaxed. But my evening anxiety gives me headache, Numbness of muscles and heartaches that’s really scary ��

  • I’m so tired i can’t sleep this has been happening for years no one understands why i can’t sleep at night my mind just never stops thinking i don’t know what to do

  • Someone shut their door outside and I thought someone was banging on my window and I started to panic and cry and I told my dad and I couldn’t go back to sleep

  • Yesterday in sleep I experienced that I am surrounded by crowd and people are talking with each other continuously and I was in irritation.

  • I have panic attacks in the night every night it’s been a month
    And im so tired of not sleeping i only sleep 3 hours at nights
    Any solution mate?

  • I don’t know whether it’s anxiety or panic attack, but I would woke up in the middle of the night and stay awake for about an hour or two (god knows) then the thought of work just come flooding to me and there’s nothing I do. Then in the morning I’d have difficulty waking up and this affect my work performance (punctuality included) greatly. Sigh.

  • I hear noises and I’m scared I’m also wanting to get on something quickly every night that I’m on the cold floor even if I don’t know it’s night this anxiety only happens at night don’t think I was too specific but I’m sure you understand

  • Hi I’m scared of sleeping and being on a bed it hard to sleep and I can’t controller bc I’m a 16 that stays at home all the time bc of covid 19 I finally told my family my mom told me she went though the Same thing when my dad left and she said just calm down but I don’t know how and it hurts bad I’m laying down on a bed right now bc it’s 9:20 sum at night and I really can’t chill before I found your video I was crying but watching it help me calm down but i don’t know what to do my mom said it’s all you and your mind but I don’t know how to calm myself pls can u help me

  • I was about to sleep,
    But i blinked my eyes once.
    and da word comment showed up-
    Anddd im here staring at da comments like everyone else ;-;

    And i never got out of the comment section until i finished reading,liking,commenting everything.
    ��������

  • This is really calming if you are trying to sleep and can’t I will pray to God to help you god bless you all. If you have bad ways change them and u will be bless

  • If you have trouble concentrating, relaxing or you are a lover of Asian culture this channel is really very good, it helped me a lot, Perfect Harmony Music https://youtu.be/k0qfKQKUsIo

  • I’m a teen and what I do the whole night is to just lay down on my bed with my eyes closed and with my brain still awake till sunrise. And I sometimes do not feel tired on the day at all even tho I did not get a proper sleep at night. But I do worry and over think about not able to sleep at night on the day.

  • I struggled with a bad drug addiction and when I quit I had awful withdrawals and couldn’t ever sleep at night so I typed in I cant sleep�� and searched it and this helped me recover to be able to sleep at night

  • Well, the reason I’m watching this is because of my mother she too is suffering from this and she haven’t slept for 2 day.that makes her feel irritated. she even cry’s because of this and I can’t see her like that.maby this will help her

  • everyone: watching this to fall asleep and be able to attend their online classes/meetings
    me: watching this because i have insomnia

  • I hate bed time so muchhhh all my throughts hunts me andd i all i can do is to fight back my thoughtss and force my eyes not to open and thats so hard and painful��������������

  • Thanks for watching guys! Hope you enjoyed the video and
    found it helpful �� if you are new to the channel consider
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    comment below and I will get back to you for sure.

    Check out my Patreon page if you want to support the channel
    and help me create more and better videos on anxiety and mental health whilst getting
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    the link: https://www.patreon.com/improvementpath

  • I’m a 13 year old female, recently I have found out that I have been finding it hard to sleep in my own bed, its very easy to go nights without sleeping too. I have been sleeping in my mums bed or in my sister’s, I can’t find the strength to sleep by myself. I’ve had these stimulations of being still, not moving, just watching that figure come closer towards me until I wake up at the last second. It’s not stuff I’ve watched or seen on the internet, it could be because shortly before I’ve been having very gory dreams of decapitation or stabbing, shooting and sometimes hanging. It’s all going bad for me and my mum has started to say that I may have sleep anxiety. I cannot fall asleep in a room by myself. There is something watching me and I can sense it. My night routine is to go to bed at around 10:30pm and go to my mum or sister’s room at around 12-1am, I cannot trust myself. It would be amazing to get some feedback because it’s all I need right now. Thanks ��

  • This is good content I really want to hear but it’s impossible with how quickly the narrator speaks and this annoying music in the background.

  • I was infected with genital herpes in 2019 and I have been on the quest for a cure since then. October last year when i almost gave up, I came across a post on the internet where I copied the email of a man named Dr Bali who provides herbal solutions to diseases. i contacted him and got to an agreement with him and he sent me herbal remedy through the united parcel service alongside instruction on how to use it. To my greatest surprise, I got healed after 14days of using the remedy as assured by the doctor.I decided to share this because I know that there are lots of people out there that need help. contact the doctor viaEmail:([email protected])Whatsapp:(+234812 093 3032)      doctor page https://drbalisolutioncenter.jimdofree.com

  • Hi Friends i am so glad to writing this article today to tell the world how Dr Sayo cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn’t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Sayo the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: ([email protected] com) i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Sayo that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via email: ([email protected]) check his FB page: Sayo-Herbal-Healer-

  • I had acne as a teenager and it was as severe as Adam’s I was put on Accutane and Retin-A and they helped. Kids were so cruel that some called me Freddy Krueger. I’m in my 40-s, and I’m getting acne because of menopause and what I found in out in my twenties and now is that products such as Aveda and Dr. Hauschka really help. The acne that I’m experiencing now are mild breakouts, but because I had such severe acne as a teen if I get one pimple I freak out. Also, I’m just like the woman with the soda addiction so I will be very interested in seeing how they help her. Yes, I know drinking a lot of soda contributes to acne breakouts. In America, we don’t learn things about foods like the U.K. and the rest of Europe. I’m so happy that I found this video.