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A new study by a team of Harvard School of Public Health researchers finds that if you feel you have a higher sense of purpose in life — defined as having meaning, a sense. For that, Hooker says, you likely need to remind yourself regularly about what gives your life purpose. It’s easy to lose sight of this awareness. “For example, most physicians go into medicine.
Having a strong sense of purpose in life is not a guarantee for happiness. However, a growing body of scientific research suggests a sense of purpose is extremely beneficial to your health, going so far as to aid the aging process and to even help you live longer. There’s no formal definition of having a sense of purpose in life. Having a sense of purpose in life is associated with a lower risk of death, according to a study published on May 24, 2019, in JAMA Network.
We already know that being aware of your life purpose can help you make healthier life choices; however, there are several other benefits to knowing your life purpose. Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning.Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends. Without it, you’ll live your life less focused, less efficient and you’ll often feel restless and stressed because you won’t feel aligned with the things you do.
You likely agree with the above, but like me, you’re also probably wondering WHY we actually do better in life when we have a purpose. This is just one technique of many that can help you establish a sense of purpose in your life. What I like about it is how quickly the litmus test cuts through ambiguity and rationalizations.
Try it out for yourself, and let me know how it turns out for you—or share a technique that’s worked well for you. Purposeful individuals may simply lead healthier lives, says Hill, but it also could be that a sense of purpose protects against the harmful effects of stress. An experiment in Chicago tested this. In her latest research, Hooker found those who had a sense of purpose were more apt to engage in physical activity and felt more confident in their abilities to make healthy behavior changes. A sense of purpose may also help you live longer, according to a 2019 study published in JAMA Network Open.
The research looked at a cohort of 6,985 adults over age 50 and discovered an association.
List of related literature:
|from I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation|
|from No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops|
|from Encyclopedia of Human Behavior|
|from Psychology: Second European Edition|
|from The Brain and the Meaning of Life|
|from The Wiley Blackwell Handbook of Mindfulness|
|from Handbook of Theories of Aging, Second Edition|
|from Healing with Whole Foods: Asian Traditions and Modern Nutrition|
|from Contemplative Practices in Action: Spirituality, Meditation, and Health|
|from Biodiversity and Health in the Face of Climate Change|