Extreme Adrenal Fatigue The Brutal Reality, Including Signs and symptoms


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Adrenal fatigue can and has also been misdiagnosed as fibromyalgia, rheumatoid arthritis, chronic fatigue syndrome, and even lupus. Unfortunately, adrenal fatigue is not a very popular subject among most doctors or specialists. Proponents of the concept of adrenal fatigue claim that it is characterized by several non-specific symptoms such as: Extreme fatigue, with many people needing stimulants such as caffeine for normal daily activities Sleep problems, such as insomnia Feeling overwhelmed by or unable to cope with stress. Symptoms said to be due to adrenal fatigue include tiredness, trouble falling asleep at night or waking up in the morning, salt and sugar craving, and needing stimulants like caffeine to get through the day. These symptoms are common and non-specific, meaning they can be found in many diseases.

They also can occur as part of a normal, busy life. The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms. Numerous websites mention how to diagnose and treat adrenal fatigue. Symptoms of adrenal insufficiency include chronic fatigue, weight loss, muscle weakness, skin discoloration, loss of body hair, low blood pressure, and unexplained stomach pain.

This condition can be diagnosed through a blood test, and is treated with hormone replacements. Feeling irritable or impatient with clients or co-workers. Lacking satisfaction from your achievements. Using food, alcohol or drugs to feel bettter. Over time burnout can lead to memory, attention, and emotional problems and even increases the risk of coronary heart disease.

Adrenal insufficiency symptoms are not always prominently noticed as they sometimes occur subtly and slowly before one realizes there is something abnormal. With the slow progression of the disease, one of the first common signs of adrenal insufficiency symptoms is extreme fatigue. Side effects may include sweating as a reaction to stress, feeling lightheaded due to changes in blood and oxygen supply, and a change in temperature as a. The symptoms of adrenal fatigue look almost identical to the symptoms of starvation or anorexia. Many people who find themselves drawn into novel dietary philosophies (or fad diets) have a long history of restrictive eating and weight fixation.

Adrenal fatigue is the layperson’s term for hypothalamic-pituitary-adrenal (HPA) axis dysregulation. This condition causes your body to stop responding to stress appropriately, leading to crushing fatigue, recurrent injuries, hormonal imbalances, weight gain or loss, and more.

List of related literature:

This is often referred to as adrenal fatigue.

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

What is adrenal fatigue?

“Managing Stress: Principles and Strategies for Health and Well-Being” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward
Jones & Bartlett Learning, LLC, 2011

fatigue syndrome appear to have underactive adrenal glands.8 Too much stimulation over time, however, causes the adrenals to malfunction.

“Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution” by Cyndi Dale
from Llewellyn’s Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution
by Cyndi Dale
Llewellyn Worldwide, Limited, 2015

Adrenal fatigue is caused by adrenal insufficiency that occurs when the glands cannot adequately meet the demands of chronic stress.

“Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston, Steven Maimes
from Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston, Steven Maimes
Inner Traditions/Bear, 2007

Chronic symptoms of adrenal insufficiency are vague and often unrecognized.

“Netter's Pediatrics E-Book” by Todd Florin, Stephen Ludwig, MD, Paul L. Aronson, Heidi C. Werner
from Netter’s Pediatrics E-Book
by Todd Florin, Stephen Ludwig, MD, et. al.
Elsevier Health Sciences, 2011

While adrenal fatigue does exist, and it can be very challenging (I devoted a chapter to it, too, in my first book), medical communities do not yet realize what the true missing piece is.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

Fatigued adrenals will often also have effects on other glands and organs.

“Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal” by Anthony William
from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
by Anthony William
Hay House, 2015

If the hypothalamus continues to call for more cortisol, it will eventually lead to adrenal exhaustion, characterized by extreme fatigue and depression.

“Superstition: Belief in the Age of Science” by Robert L. Park
from Superstition: Belief in the Age of Science
by Robert L. Park
Princeton University Press, 2008

A very good guess about adrenal status can be made by evaluating symptoms.

“Amalgam Illness: Diagnosis and Treatment” by Andrew Hall Cutler
from Amalgam Illness: Diagnosis and Treatment
by Andrew Hall Cutler
Andrew Hall Cutler, 1999

adrenal insufficiency a.

“Step-Up to Medicine” by Steven S. Agabegi, Elizabeth D. Agabegi, Adam C. Ring
from Step-Up to Medicine
by Steven S. Agabegi, Elizabeth D. Agabegi, Adam C. Ring
Wolters Kluwer Health, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am enjoying the info at the moment repairing hormonal Inbalance found out through my irregular menses. I feel my ride side adrenals and workout is lightly repairing the issues. Thanks MJ

  • I just watched a few of your videos back to back and omg I feel like you’re me and where I want to be. Thank you for these videos.

  • I have always suffered from “burn-out”. A boom then bust m.o. I love coffee but can’t partake because I know from experience that the bill will arrive for my “good day”, and I will be wiped out for days.
    That’s what caused me to look up “Adrenal fatigue”.
    Is that possibly what I have? and if so how do I help my Adrenal glands? I have no other problems, am lightly built, and have no medications. I eat masses of good bread + and several ounzes of Jam pet day, plus all manner of fruit+ veg, and a little meat + fish, but the Cats get most!! I’m only 72 yr.
    Ideas welcome

  • I’m in such a bad adrenal crash right now after catching covid. It was crashing before but now it’s terrible. It’s so scary. Your video has given me hope!! Thank you!

  • Adrenal fatigue is not a credibly medically recognized condition. It’s largely bullshit made up by chiropractors and naturopaths.

  • Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? Thank you. I am seeing a phsycologist and phsyciatrist, just terrified about going back into work

  • Your video says How I healed my adrenal fatigue? I am looking for answers anxiously because I’m suffering and all I get is the same long story on the reasons and not the solutions isn’t what I was expecting, sorry dear but I’m disappointed to be tricked to go to your other videos to find the answers.

  • So many questions here, so if you’ve covered in a specific video, let me know.
    I’ve been working at healing from Adrenal Fatigue after having been given a steroid 16 years ago. Some days I can walk more than others which is still very minimal. I understand though, with Adrenal Fatigue, you just can’t PUSH through the exercise/fatigue. I also HAVE to eat meat proteins or my body starves.My diet is balanced with meat and complex carbs and vegetables. I can’t even eat fruit except berries and only once in awhile. 
    You make sense when talking about the balance between insulin and cortisol, but calcium and magnesium also play a role in controlling insulin balance. My doctor says that my body just isn’t holding onto the minerals which has a lot to do with the balance of cortisol. It seems a vicious cycle.
    Endocrinologist know nothing about this and don’t want to talk to you when they hear Prednisone was involved. So, I believe this can be overcome because I have improved in 16 years by being able to at least walk from one end of my house to the other before having to rest. But how to get past that point.
    I’m curious and hopeful for your thoughts. Thank you.

  • I don’t believe she has ever coded numerous times due to an Adrenal Crisis.

    To live with a MILD CASE there are very very vague tips. But all I took from her talk was she spent A LOT MONEY for nothing.

    If my Endodrine Doctor doesn’t have a simple solution, how can you?

  • I swear I’m up and out of bed at 7-8am going hard and then I burn out bad after lunch to the point where I can’t function right, then I take a nap for 15-30 minutes and I’m good. It’s annoying when I’m not able to take a nap though and I feel super tired for 2-3 hours.

  • yeap, I am a night owl, now I am more knowledgeable to the underlying causes, thanks to both DeLauer & Dr. Berg, I love and respect them both so very much, they are life-saving power house of knowldeges, I watch their videos daily.

  • Hi John I’m 100 percent sure I had low blood sugar after my leg workout today. I think its because halfway through I puked up my pre workout meal. I was so fatigued to the point of passing out. When I got my post workout meal in I started to feel back to normal. Could this be adrenal fatigue what are thoughts?

  • I have to tell my story since i had Adrenal Fatigue in a time you would least expected it. I started with a “getting my life and body back” transformation in Jan 2017, I had about 17 kg to shed so I started with Crossfit and like the person I am I studied nutrition and healthy ways of eating to the bone. So I was doing great and shedding the Kg’s and limiting my sugar intake to 40 g p/d and was eating according to macros and also limited my sodium intake to the healthy daily recommended amount, I also cut my coffee drinking from 6 cups a day to just one. I started taking Omega 3’s and magnesium and Vit D etc. So in general I was doing my body a favor and living the healthy lifestyle. But 3 months in to it, it hit me, I was tired and drained to the point of feeling like crying. When I got to the Dr. my blood pressure was very low. Now me being prone to low blood pressure knows how it feels when your blood pressure is low, but this was a whole new level of tired and irritability! So I read up on adrenal infatuate and how to fix it which included Himalayan Pink salt and then it hit me. I’m prone to very low blood pressure and I think because of that my body needs a little bit more sodium than the average daily limit, so when I suddenly decreased my sodium amount and put my body through intensive exercise sessions for a period of time it must have made my adrenal gland say “that’s it I’m out of here”!! So thanks to you Thomas I followed your adrenal fix mix each morning and lifted my sodium intake again and in day 2 I already started feeling better. So in my case even though I did the right things I might have still stressed my adrenals. So what have I learned… LISTEN TO YOUR BODY and Thomas deLauer cause those two knows what they talking about 😉

  • Changing diet, reducing stress, finding a dr to help with AF (that won’t overcharge), getting better sleep, coupled w/ raising a family, running a private practice…where do I start??? ��

  • I like your way of thinking and how it’s helped you but do you have something like a plan or guide as to what to do and eat? I’ve become very well versed on adrenal fatigue which is actually HPA axis dysfunction, but as for a good recovery plan, I have yet to find. Thanks

  • All these so called gurus who barely give anything away after talking for 10 mins as a tool to make themselves money preying off the known desperation of those of us with andrenal fatigue.

  • HiWhat type aka brands do you recommend? There are a million out there…and be broad best if your at walmart…best at Vitamin Shop can you make a few recs? Keep posting videos this is so helpful!! THX From Texas! Charla

  • Adreanal fatigue is not a real thing if youre not producing enough cortisol then you have priamary or secondry adreanal insufficientcy and trust me you dont want to be ai if you feel like your cortisol is low please get checked out

  • Thank you a thousand times sir, I’m actually diagnosed with it, and many doctors haven’t got a clue what it’s like. Will use some of your tips, bless you, and happy upcoming holidays!

  • You are describing me. For years I have no energy and sleep for 20 hours on days off. My doctors just keep telling me I’m depressed.