One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure). Bob and Brad discuss how one food can help lower blood pressure.. Interested in learning about the products mentioned in today’s video: 1) How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease: https://amzn.to/2nfTsTg. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out the books Bob and Brad LOVE: https://www.amazon.com/shop/physicaltherapyvideo?listId=3OZ9ZXZVEAZWW. Visit us on our other social media platforms: Website: https://bobandbrad.com/. Facebook: https://www.facebook.com/BobandBrad/. Instagram: https://www.instagram.com/officialbobandbrad/. Twitter: https://twitter.com/ptfamous. Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/. Wall Anchor: https://store.bobandbrad.com/. Booyah Stik: https://amzn.to/2URbgjq. Knee Glide: https://amzn.to/2WnSPU1. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here: https://www.youtube.com/user/BobSchrupp. Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2. Medical Disclaimer. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet. Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly.. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out.. Diastolic pressure – The pressure when your heart rests between beats.. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home). Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. Low blood pressure is considered to be 90/60mmHg or lower.. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control.. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day.. Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx. ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time.. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week.. Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx. GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.. Regular exercise can also help you lose weight, which will also help lower your blood pressure.. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week.. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.. STOP SMOKING: Smoking doesn’t directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke.. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased.. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It’s a good idea to try to get at least six hours of sleep a night if you can.. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://facebook.com/AbrahamThePharmacist. http://instagram.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://plus.google.com/u/4/109698449114086481589. https://twitter.com/AbrahamThePharm. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist. I’m a British Persian Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Dr. Olayinka Afolabi-Brown talks about lifestyle changes you can make to lower your blood pressure.. Olayinka Afolabi-Brown, MD is Director of Einstein Cardiac Rehab at Germantown. He specializes in hypertension and preventive cardiology. Visit Dr. Afolabi-Brown’s profile to learn more. http://ow.ly/AYHe30ooepn
http://nevadacardiology.com | Nevada Cardiology Associates is the leader in cardiovascular care and have the best Las Vegas Cardiologist on staff. Our commitment is to deliver the utmost in personalized cardiovascular care, emphasizing compassion, friendliness, clear communication, prompt service, and emergency availability.. We provide the full spectrum of comprehensive cardiology services. This is accomplished through the dedication and devotion of our 8 locally recognized top Cardiologists along with their specially trained and caring support staff. Heart problems, such as hypertension, hypercholesterolemia, coronary artery disease, high blood pressure, valvular heart disease, cardiomyopathy, congestive heart failure, abnormal heart rhythms, and circulatory problems are investigated and treated with cutting edge cardiovascular care. We accept most private health insurances as well as Medicare. We promise to deliver the utmost in personalized cardiovascular care.. Nevada Cardiology Associates was formed in 1989 in response to the needs of Southern Nevada residents to meet their diagnostic and therapeutic problems. Since that time, NCA has been acknowledged as a pioneering force in innovative cardiovascular practices. We have been recognized by the Andre Agassi Foundation (Exclusively Las Vegas Project) as a leader in cardiovascular care. We have hosted the Joint California-Nevada Cardiovascular Symposia to bring advanced medical education to the Valley.. . The current eight-member group brings together a wealth of highly qualified and diversely trained cardiologists. Each physician has received advanced fellowship training by leading nationally recognized programs. Our different areas of expertise include preventive cardiology and health maintenance, cardiac rehabilitation, diagnostic cardiac testing, interventional cardiology, electrophysiology, and nuclear cardiac imaging. Our Cardiology Board Certified physicians serve in medical staff leadership positions in local area hospitals and organizations, as well as, conducting ongoing inpatient and outpatient research projects.. Nevada Cardiology Associates utilizes a wide array of advanced noninvasive testing to aid in the prompt diagnosis and treatment of cardiovascular problems. This includes walking and non-walking stress testing, cardiopulmonary stress testing, nuclear cardiac imaging, transthoracic echocardiography, transesophageal echocardiography, vascular testing and heart rhythm monitoring.. . When further information is needed to pinpoint the nature of an underlying abnormality, invasive cardiac assessment such as cardiac catheterization, intravascular ultrasound and electrophysiology studies may be undertaken.. When advanced interventional treatment is needed, NCA Cardiologists can perform intravascular ultrasound, balloon angioplasty, coronary atherectomy, intracoronary stent placement, radiofrequency ablation and implantation of pacemakers and internal defibrillators. Many procedures are minimally invasive and can either extend life or improve the quality of life (or both). It is our goal to maximize patient benefit and comfort and to minimize risk.. Like all good physicians, NCA Cardiologists regularly stress lifestyle changes and risk factor modification in an effort to minimize cardiovascular disease progression and to foster disease regression.. Our business staff is experienced in dealing with insurance companies and financial matters relating to cardiovascular services. We try to make the whole process easy and worry free. We find ways to work with our patients and their insurance companies so you get the necessary treatment when you need it.. We provide patient care and cost-saving outpatient testing in two convenient locations.. Nevada Cardiology Associates welcomes any questions you may have about our services. Contact our staff at our Maryland or Tenaya locations for questions.. Connect With Us:. https://www.facebook.com/NevadaCardiologyAssociates/. https://twitter.com/nvheartdocs. https://plus.google.com/+Nevadacardiology1. https://www.pinterest.com/nvheartdocs/. #bestheartdocsinvegas. #topcardiologist. #topdocsnv. Office Locations. Nevada Cardiologist Associates. 3121 S Maryland Pkwy #512. Las Vegas, NV 89109. (702) 903-2013 New Patients. (702) 796-7150 Office. (702) 736-3764 Fax. http://nevadacardiology.com/maryland-office/. Nevada Cardiologist Associates. 3150 North Tenaya Way #460. Las Vegas, NV 89128. (702) 903-1942 New Patients. (702) 796-7150 Office. (702) 736-3764 Fax. http://nevadacardiology.com/tenaya-office/
Cardiologist James Beckerman has dedicated his career to heart health and shares the As cardiologist and medical director of the Providence Heart Institute’s Basecamp Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman collaborates with the community to create free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a multi-state exercise program.. He is the team cardiologist for the Portland Timbers Major League Soccer franchise and is a member of the American. College of Cardiology’s Leadership Council on Sports and Exercise, WebMD’s Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard University and Harvard Medical School and completed his internal medicine and cardiology training at Massachusetts General Hospital and Stanford University. As cardiologist and medical director of the Providence Heart Institute’s Basecamp. Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman. collaborates with the community to create. free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a. multi-state exercise program.. He is the team cardiologist for the. Portland Timbers Major League Soccer. franchise and is a member of the American. College of Cardiology’s Leadership. Council on Sports and Exercise, WebMD’s. Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard. University and Harvard Medical School. and completed his internal medicine and. cardiology training at Massachusetts. General Hospital and Stanford University. As cardiologist and medical director of the Providence Heart Institute’s Basecamp. Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman. collaborates with the community to create. free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a. multi-state exercise program.. He is the team cardiologist for the. Portland Timbers Major League Soccer. franchise and is a member of the American. College of Cardiology’s Leadership. Council on Sports and Exercise, WebMD’s. Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard. University and Harvard Medical School. and completed his internal medicine and. cardiology training at Massachusetts. General Hospital and Stanford University This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
*NEW* Become A Patreon (100% proceeds go to the charity of your choice) https://www.patreon.com/doctormike *NEW*. Hey, guys! I’m switching things up this week and giving you a simple breakdown of what hypertension or high blood pressure is all about. A very common question I get from my patients is, what is high blood pressure or what is hypertension and they are the same question! Doctors refer to hypertension as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. I also discuss the new hypertension guidelines and how they impact your high blood pressure treatment. Many hypertension treatments are available and need to be discussed with your family medicine doctor. I also touch upon high blood pressure causes as there are natural ways to treat hypertension. High blood pressure is a complex topic with almost no symptoms and if there’s anything I missed in the video, hit me in the comments section. Please share this video with your friends and family and give it a like! Stay healthy and happy! DASH Diet Info: https://familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/. Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6. Let’s connect: IG https://goo.gl/41ZS7w. Twitter https://goo.gl/kzmGs5. Facebook https://goo.gl/QH4nJS. Contact Email: [email protected]
Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
Movement of any kind helps lower blood pressure, and improves the heart’s ability to draw oxygen from the blood. That increases its efficiency over time. Ideally, you’d want to add some higher. What a Cardiologist Recommends to Reduce High Blood Pressure By Joanne Kelly October 12, 2019 No Comments According to some estimates, about 1 in 3 adults has high blood pressure, but. There are two general approaches to treating hypertension and its clinical consequences: anti-hypertensive agents (such as beta-blockers, ACE inhibitors, calcium channel blockers) to lower the blood pressure, and antiplatelet agents (such as aspirin.
What can I do to avoid high blood pressure? The American Heart Association says the following lifestyle choices can help reduce your blood pressure. Don’t smoke; Maintain a healthy weight; Exercise regularly; Learn to cope with stress; Limit your alcohol consumption; Limit your salt (sodium) intake and eat healthy foods.
In an effort to better educate health care professionals and patients, Bisognano and Kevin Woolf, M.D., a cardiology fellow at the Medical Center, conducted the most comprehensive review to date of the evidence behind a wide range of non-drug interventions for the treatment of high blood pressure. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure. Again, the answer appears to be yes.
Those with high blood pressure may have a higher risk from COVID-19. And, also like those with heart disease, we don’t know at this point if having heart disease and high blood pressure causes worse outcomes, or if these conditions are just associated with worse outcomes. Because heart disease and high. My blood pressure is out of control and my primary doctor seems to be unable to find the right medication.
It will be perfect in the morning for a few hours and by mid morning or early afternoon it’s sky high and I have to take a Clonidine to lower. High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new ACC and American Heart Association (AHA) guidelines for the detection, prevention, management and treatment of high blood pressure. The AHA recommends people with high blood pressure keep their sodium intake below 1,500 mg a day. (Check labels, since up to 75 percent of the sodium people consume is.
List of related literature:
First, treatment should reduce symptoms, primarily by lowering pulmonary venous pressure during rest and exercise by carefully reducing LV volume and maintaining atrial-ventricular synchrony or tachycardia control.
• Action should be taken to improve diet (omega-3 fish oils, fruit, decrease animal fats, low cholesterol), lose weight and increase exercise (which lessens blood pressure (BP) by ±10 mmHg and cholesterol by 1.0–1.5 mmol/L).
Risk factors could also be modified in high-risk individuals by treatment with medications, such as antihypertensive agents to reduce blood pressure levels or use of lipid lowering drugs to reduce cholesterol levels.
At least 50% of patients are hypertensive and may require urgent antihypertensive medication to reduce blood pressure to below 120 mmHg; intravenous beta-blockers (labetalol, metoprolol) and vasodilators (GTN) are used.
Strategies to help reduce cardiovascular disease include stopping smoking (A); following a low-fat, low-cholesterol diet (C); engaging in regular exercise (E); using aspirin, statins, and blood pressure medications when needed; and keeping NSAID and glucocorticoid doses low.
Today, cardiologists may recommend additional drugs, such as an ACE inhibitor or beta blockers, to help reduce some of the stress on the heart, allowing it to pump more effectively by relaxing arteries, reducing oxygen demand, and lowering blood pressure.
The first involves screening for modifiable cardiac risk factors, such as hypertension, elevated serum cholesterol, cigarette smoking, physical inactivity, and diet.
Smoking cessation, diet and exercise, controlling blood pressure, daily low-dose aspirin, and increasing levels of high-density lipoprotein (HDL) cholesterol (HDL-C) also reduce the risk for atherosclerosis-related events (Fig. 25-1).
Cessation of smoking and tight control of blood pressure (systolic blood pressure <140 mm Hg, diastolic blood pressure <90 mm Hg), aggressive lowering of lowdensitylipoprotein cholesterol (<70 mg/dL), and fasting glucose (<126 mg/dL) significantly lower stroke risk (see Chapters 26, 27, 54, and 102).
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I always respected you guys, but when you mentioned Dr. Greger, I was IMPRESSED! You are very knowledgeable, incredibly helpful, but your best gift to us is how open-minded you are to new ideas that really work! THANK YOU.
is clear, concise, and easy to read. In less than 2 nights, I was able to gain all information from the it. In combination with a blood pressure level monitor I picked up I was able to take my pressure below 148/98 on Thanksgiving to 116/78 in about a month.?
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Bottom line up ur POTASSIUM! Life is something else therefor, HUMBLE UR HEART. Stop being PROUD and ARROGANT! Trust me it works. Praises The Lord! Take up meds. Until doc take u off. I think that why ppl live until 100yrs or more.Praises The Lord!
My blood pressure is fine most of the time but when I get stressed it shoots (mostly stage two hypersensitive area but if it’s really bad I can be at the bottom of stage three prior to the new guidelines) way up what are the risk associated with that. I’m working on getting better control of my stress but is there anything else specific I should be doing?
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hi guys, the greatest info that I have ever had was by using the Wilfs Calmer Plan (just google it) definately the most useful info that I have ever seen.
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I’m 32, I have prehypertension. 130/83. That freaked me out. All I wanted to was gain weight etc. I’ve been skinny my whole life. So, all I would be doing is dirty bulking. Also, I’ve always ate fast food my whole life. Thankfully for me. I quit smoking 10 years ago, never been a drinker and never done drugs besides marijuana but I don’t even smoke that.
So I’m like damn, I’m 5’9 170 lbs.. so I’m starting to walk every day..I’m going to change my diet. I consumed so much sodium. No fruits, veggies. I’m going to eat more fruits and veggies. Make my own pancakes that way I can reduce the salt and egg yoke. Also I ate just whites for the first time without egg yoke.
I can feel the hypertension. My chest is always right. Heart palpitations, fluttering. Sometimes my breathing is tight..
People take care of yourselves! I have prehypertension. I’m going to do my best to reverse this before it gets to hypertension
This was great, thanks, been searching for “reduce your high blood pressure naturally” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my work buddy got great success with it.
This guidebook is straightforward to read and fully grasp. I simply needed Two nights (few hours) of reading the manual to completely get a handle on the guideline. I have personally monitored results since i have started out on it. On the thanksgiving, I had it at 148/98 and throughout Thirty days I decreased it even further to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this tip is Jason Cυnobroke best
I watch videos like this and get paranoid about having issues with my heart. But about 3 months ago, I quit caffeine, all energy drinks, most soda besides sprite and fanta (one or two cans a day max) and started working out/walking at least 6,000 steps a day. There are times where I cant FEEL my heart beating and I freak out only to get a reading on my phone that I have 45bpm. Highest I’ve ever seen my BP was 140/95 but that was years ago. Now I’m much more unhealthy but making strides to get better before something bad happens.
Thankfully no one in my family suffers from any illnesses. My fathers side no one has a history of anything besides alzheimers in the men and on my mothers side, my sister has mini strokes but the rest of the family is healthy.
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But what if we need high blood pressure to survive? How does it increase the risk of stroke or damage the blood vessel? Sounds like Big Pharma is trying to push blood pressure pills into people. What if they change the guideline in the future and say it can go up to 180/100 as normal?
Phone Call: Hello Doctor Wayne… We got new guidelines now. Previously, it was 130/80 as normal blood pressure. Now we agreed that up to 180/100 is normal. So you can stop taking medications. Thank you very much!
Is best to grind your flax seeds and use it right away or you can put it in a dark jar and keep it in freezer.the heat and light will destroy the oil in flax seeds so never buy the ground flax seeds.
Bring 1.5 cups of water to a boil, 2 cloves of chopped garlic, 1 small piece of peeled ginger, 1 clove of cinnamon, 1 lemon cut in pieces and honey for taste. Drink a cup everyday for 7 days on empty stomach. Check you bp and cholesterol. This is a quick solution therefore its effect is only maintained if diet and lifestyle is also changed. Do not take for more than 2 weeks at a time and rest a month in between doses.
sir my age 23 year but My Blood Pressure 140 by 90 Can I Lower My Blood Pressure With Your Lifestyle???Should I take a blood pressure pill at this age?
147/109 100bm… i take lozartan but they dont work my doctor prescribed me new pills same pills but added insulin… this scares me everyday my blood pressure is hard to get back to normal… great video by the way
This blood pressure level solution is crystal clear, succinct, and simple to read. I simply needed 2 nights (few hours) of browsing the manual to totally completely understand the guidebook. I have tracked final results since I started into it. On the thanksgiving, I had it at 148/98 and within Thirty days I lowered it further more to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke best
I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What’s the solution. I’m 38 and suffering high BP for last 5 years
Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you researched Millawdon Sustaining Life Trick (do a search on google)? It is an awesome one off guide for getting rid of high blood pressure minus the normal expense. Ive heard some amazing things about it and my friend Sam after many years got amazing results with it.
Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here: https://tinyurl.com/yy2443ya?uklm >
You say weight loss, well I’ve lost over 50 pounds since last year, and eating better foods by far than I use to, I’m on a low sodium diet, many fruits and vegetables, 5 blood pressure pills, and still high!!!
That’s it there is no data to lower blood on supplements that’s because the medical field, and others don’t care; doctors are a bunch of pill poppers, I’m on 5 so called blood pressure medicines, and have been on them for weeks and little has changed!!!
Subscribed! Love your Channel. I was admitted to hospital last year to due to a mild stroke. On medication now. Hope to stay healthy by watching all your videos. I m 55 years of age this year and i do not sleep many hours a day. I always try to take a nap when i getva chance or feel tired. Please give me some advice on how to get quality sleep. Thanks. Look forward to hearing from you. I m from Malaysia.
I began following this hypertension treatment a few days ago and now have already observed an optimistic enhancements made on my high blood pressure! It definitely is stabilizing!!! I have noticed important betterment within 20 days of using this strategy. After 25 days and nights my pressure is normal (for me) 120/55.. Do you often use Google? Yes, use it to know more about this guide. It calls Jason Cυnobroke best
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This was great, I’ve been looking for “lower your blood pressure naturally quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some decent things about it and my friend got excellent results with it.
Agree but modest effects inadequate for most of my patients. Allopathic medical evidence-based recommendations
AVOID: trans-fats, foods with sugar and fructose, salt, red meat, more than 1 alcoholic drink for women and 2 drinks for men, tobacco, marijuana during adolescence, sedentary lifestyle, social isolation, high risk behaviors (sex, driving/seatbelts, drugs, airborne infections)
CONSUME: foods high in fiber and folate, fatty fish like salmon, fruits, vegetables, nuts, whole grains, olive oil, Mediterranean diet.
PURSUE: regular exercise for general health, cardiovascular health, and cognitive ability; stay mentally active; BMI 25-30; life balance; stress management techniques, altruistic activities (e.g., donating blood, volunteering); non-drug measures to improve sleep and obtain 7.5 hours of uninterrupted sleep (1st step is to have set wake-up/sleep times + sleep hygiene).
KNOW: blood pressure; cholesterol; risks and benefits of drugs (including supplements), diagnostic testing, and medical procedures. Get a second opinion when feasible.
CAVEATS: “natural” does not equal “safe” (e.g., tobacco and opium); FDA criteria for drug efficacy and safety are high but FDA criteria for “supplements” are low; “clinically proven” and “clinically tested” are meaningless terms; scientific proof of effectiveness and safety requires randomized double-blind controlled trials; be realistic and skeptical about health claims that seem too good to be true. Medical knowledge is constantly evolving. “M.D.” doesn’t mean “minor deity.” Find a physician who is competent AND caring.
“For every complex problem there is an answer that is clear, simple, and wrong.”
Another factor that can affect blood pressure is simply being nervous about visiting the doctor. I see my doctor twice a year and my blood pressure is always about 10 points higher on both numbers when he takes my pressure compared to when I take it at home.
I have a piece of equipment that allows me to take my pressure on a regular basis at home. I’ve taken it to my doctor to compare its readings to his. And they are pretty close. For some reason, even if I don’t feel nervous, my BP elevates when I go see him. But not when I see other doctors and specialists.
This is just superb, I’ve been looking for “reduce blood pressure without medication” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a google search )? Ive heard some unbelievable things about it and my colleague got amazing results with it.
I always respected you guys, but when you mentioned Dr. Greger, I was IMPRESSED!
You are very knowledgeable, incredibly helpful, but your best gift to us is how open-minded you are to new ideas that really work!
THANK YOU.
This blood pressure level solution BloodPressureControl99.blogspot.com
is clear, concise, and easy to read. In less than 2 nights, I was able to gain all information from the it. In combination with a blood pressure level monitor I picked up I was able to take my pressure below 148/98 on Thanksgiving to 116/78 in about a month.?
This was great, been searching for “lower your blood pressure naturally quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my partner got cool success with it.
Just wonderful, I have been researching “how to reduce blood pressure in a day” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (do a google search )? Ive heard some incredible things about it and my cousin got excellent results with it.
This is just superb, I have been researching “what lowers blood pressure fast” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (search on google )? Ive heard some interesting things about it and my buddy got excellent success with it.
No coffee, alcohol, smoking, cut sugar intake drinking plenty of water. I eat healthy food, control weight, I workout. What else can I do?
This is just superb, I’ve been looking for “lower high blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (search on google )? Ive heard some unbelievable things about it and my m8 got excellent success with it.
Bottom line up ur POTASSIUM! Life is something else therefor, HUMBLE UR HEART. Stop being PROUD and ARROGANT! Trust me it works. Praises The Lord!
Take up meds. Until doc take u off. I think that why ppl live until 100yrs or more.Praises The Lord!
My blood pressure is fine most of the time but when I get stressed it shoots (mostly stage two hypersensitive area but if it’s really bad I can be at the bottom of stage three prior to the new guidelines) way up what are the risk associated with that. I’m working on getting better control of my stress but is there anything else specific I should be doing?
Winner of a video, I’ve been looking for “blood pressure reduce naturally” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a google search )? Ive heard some unbelievable things about it and my cousin got amazing success with it.
hi guys, the greatest info that I have ever had was by using the Wilfs Calmer Plan (just google it) definately the most useful info that I have ever seen.
This is glorious, I have been researching “how do i lower my blood pressure quickly” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a google search )? Ive heard some decent things about it and my mate got great success with it.
I’m 32, I have prehypertension. 130/83. That freaked me out. All I wanted to was gain weight etc. I’ve been skinny my whole life. So, all I would be doing is dirty bulking. Also, I’ve always ate fast food my whole life. Thankfully for me. I quit smoking 10 years ago, never been a drinker and never done drugs besides marijuana but I don’t even smoke that.
So I’m like damn, I’m 5’9 170 lbs.. so I’m starting to walk every day..I’m going to change my diet. I consumed so much sodium. No fruits, veggies. I’m going to eat more fruits and veggies. Make my own pancakes that way I can reduce the salt and egg yoke. Also I ate just whites for the first time without egg yoke.
I can feel the hypertension. My chest is always right. Heart palpitations, fluttering. Sometimes my breathing is tight..
People take care of yourselves! I have prehypertension. I’m going to do my best to reverse this before it gets to hypertension
This was great, thanks, been searching for “reduce your high blood pressure naturally” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my work buddy got great success with it.
This guidebook is straightforward to read and fully grasp. I simply needed Two nights (few hours) of reading the manual to completely get a handle on the guideline. I have personally monitored results since i have started out on it. On the thanksgiving, I had it at 148/98 and throughout Thirty days I decreased it even further to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this tip is Jason Cυnobroke
best
I watch videos like this and get paranoid about having issues with my heart. But about 3 months ago, I quit caffeine, all energy drinks, most soda besides sprite and fanta (one or two cans a day max) and started working out/walking at least 6,000 steps a day. There are times where I cant FEEL my heart beating and I freak out only to get a reading on my phone that I have 45bpm. Highest I’ve ever seen my BP was 140/95 but that was years ago. Now I’m much more unhealthy but making strides to get better before something bad happens.
Thankfully no one in my family suffers from any illnesses. My fathers side no one has a history of anything besides alzheimers in the men and on my mothers side, my sister has mini strokes but the rest of the family is healthy.
I checked everyday.. it was normal.. but one day in morning ������ THICK BLOOD ALSO CAUSE BP. THICK BLODD CAN NOT MOVE EVEN AFTR EXERCISE ��
Winner of a video, I have been researching “can you reduce high blood pressure” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a search on google )? Ive heard some interesting things about it and my colleague got cool success with it.
But what if we need high blood pressure to survive? How does it increase the risk of stroke or damage the blood vessel? Sounds like Big Pharma is trying to push blood pressure pills into people. What if they change the guideline in the future and say it can go up to 180/100 as normal?
Phone Call: Hello Doctor Wayne… We got new guidelines now. Previously, it was 130/80 as normal blood pressure. Now we agreed that up to 180/100 is normal. So you can stop taking medications. Thank you very much!
LOL.
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Is best to grind your flax seeds and use it right away or you can put it in a dark jar and keep it in freezer.the heat and light will destroy the oil in flax seeds so never buy the ground flax seeds.
Bring 1.5 cups of water to a boil, 2 cloves of chopped garlic, 1 small piece of peeled ginger, 1 clove of cinnamon, 1 lemon cut in pieces and honey for taste. Drink a cup everyday for 7 days on empty stomach. Check you bp and cholesterol. This is a quick solution therefore its effect is only maintained if diet and lifestyle is also changed. Do not take for more than 2 weeks at a time and rest a month in between doses.
sir my age 23 year but My Blood Pressure 140 by 90 Can I Lower My Blood Pressure With Your Lifestyle???Should I take a blood pressure pill at this age?
147/109 100bm… i take lozartan but they dont work my doctor prescribed me new pills same pills but added insulin… this scares me everyday my blood pressure is hard to get back to normal… great video by the way
This blood pressure level solution is crystal clear, succinct, and simple to read. I simply needed 2 nights (few hours) of browsing the manual to totally completely understand the guidebook. I have tracked final results since I started into it. On the thanksgiving, I had it at 148/98 and within Thirty days I lowered it further more to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke
best
I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What’s the solution. I’m 38 and suffering high BP for last 5 years
Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you researched Millawdon Sustaining Life Trick (do a search on google)? It is an awesome one off guide for getting rid of high blood pressure minus the normal expense. Ive heard some amazing things about it and my friend Sam after many years got amazing results with it.
Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here: https://tinyurl.com/yy2443ya?uklm >
You say weight loss, well I’ve lost over 50 pounds since last year, and eating better foods by far than I use to, I’m on a low sodium diet, many fruits and vegetables, 5 blood pressure pills, and still high!!!
That’s it there is no data to lower blood on supplements that’s because the medical field, and others don’t care; doctors are a bunch of pill poppers, I’m on 5 so called blood pressure medicines, and have been on them for weeks and little has changed!!!
What is Hybetez Remedy? Does it work? I hear a lot of people cure their high blood pressure issue inherently with this high blood pressure remedy.
Subscribed! Love your Channel. I was admitted to hospital last year to due to a mild stroke. On medication now. Hope to stay healthy by watching all your videos. I m 55 years of age this year and i do not sleep many hours a day. I always try to take a nap when i getva chance or feel tired. Please give me some advice on how to get quality sleep. Thanks. Look forward to hearing from you. I m from Malaysia.
hi guys, the greatest results that ive ever had was by using the Wilfs Calmer Plan (just google it) I found it the no.1 resource i’ve tried.
I began following this hypertension treatment a few days ago and now have already observed an optimistic enhancements made on my high blood pressure! It definitely is stabilizing!!! I have noticed important betterment within 20 days of using this strategy. After 25 days and nights my pressure is normal (for me) 120/55.. Do you often use Google? Yes, use it to know more about this guide. It calls Jason Cυnobroke
best
This was great, been searching for “best way to lower blood pressure quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (search on google )? Ive heard some extraordinary things about it and my partner got excellent success with it.
This was great, I’ve been looking for “lower your blood pressure naturally quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some decent things about it and my friend got excellent results with it.
Agree but modest effects inadequate for most of my patients.
Allopathic medical evidence-based recommendations
AVOID: trans-fats, foods with sugar and fructose, salt, red meat, more than 1 alcoholic drink for women and 2 drinks for men, tobacco, marijuana during adolescence, sedentary lifestyle, social isolation, high risk behaviors (sex, driving/seatbelts, drugs, airborne infections)
CONSUME: foods high in fiber and folate, fatty fish like salmon, fruits, vegetables, nuts, whole grains, olive oil, Mediterranean diet.
PURSUE: regular exercise for general health, cardiovascular health, and cognitive ability; stay mentally active; BMI 25-30; life balance; stress management techniques, altruistic activities (e.g., donating blood, volunteering); non-drug measures to improve sleep and obtain 7.5 hours of uninterrupted sleep (1st step is to have set wake-up/sleep times + sleep hygiene).
PREVENTIVE HEALTH: Obtain and follow USPSTF recommendations for cancer screening and health screenings – get individualized recommendations at this website: https://epss.ahrq.gov/ePSS/GetResults.do?method=search
KNOW: blood pressure; cholesterol; risks and benefits of drugs (including supplements), diagnostic testing, and medical procedures. Get a second opinion when feasible.
CAVEATS: “natural” does not equal “safe” (e.g., tobacco and opium); FDA criteria for drug efficacy and safety are high but FDA criteria for “supplements” are low; “clinically proven” and “clinically tested” are meaningless terms; scientific proof of effectiveness and safety requires randomized double-blind controlled trials; be realistic and skeptical about health claims that seem too good to be true. Medical knowledge is constantly evolving. “M.D.” doesn’t mean “minor deity.” Find a physician who is competent AND caring.
“For every complex problem there is an answer that is clear, simple, and wrong.”
HL Mencken
Another factor that can affect blood pressure is simply being nervous about visiting the doctor.
I see my doctor twice a year and my blood pressure is always about 10 points higher on both numbers when he takes my pressure compared to when I take it at home.
I have a piece of equipment that allows me to take my pressure on a regular basis at home. I’ve taken it to my doctor to compare its readings to his. And they are pretty close. For some reason, even if I don’t feel nervous, my BP elevates when I go see him. But not when I see other doctors and specialists.