One Food Lowered My Wife’s BP by 15-20 Points (Blood Pressure). Bob and Brad discuss how one food can help lower blood pressure.. Interested in learning about the products mentioned in today’s video: 1) How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease: https://amzn.to/2nfTsTg. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out the books Bob and Brad LOVE: https://www.amazon.com/shop/physicaltherapyvideo?listId=3OZ9ZXZVEAZWW. Visit us on our other social media platforms: Website: https://bobandbrad.com/. Facebook: https://www.facebook.com/BobandBrad/. Instagram: https://www.instagram.com/officialbobandbrad/. Twitter: https://twitter.com/ptfamous. Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/. Wall Anchor: https://store.bobandbrad.com/. Booyah Stik: https://amzn.to/2URbgjq. Knee Glide: https://amzn.to/2WnSPU1. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY. Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here: https://www.youtube.com/user/BobSchrupp. Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2. Medical Disclaimer. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet. Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly.. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out.. Diastolic pressure – The pressure when your heart rests between beats.. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home). Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. Low blood pressure is considered to be 90/60mmHg or lower.. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control.. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day.. Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx. ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time.. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week.. Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx. GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.. Regular exercise can also help you lose weight, which will also help lower your blood pressure.. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week.. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.. STOP SMOKING: Smoking doesn’t directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke.. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased.. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It’s a good idea to try to get at least six hours of sleep a night if you can.. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://facebook.com/AbrahamThePharmacist. http://instagram.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://plus.google.com/u/4/109698449114086481589. https://twitter.com/AbrahamThePharm. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist. I’m a British Persian Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Dr. Olayinka Afolabi-Brown talks about lifestyle changes you can make to lower your blood pressure.. Olayinka Afolabi-Brown, MD is Director of Einstein Cardiac Rehab at Germantown. He specializes in hypertension and preventive cardiology. Visit Dr. Afolabi-Brown’s profile to learn more. http://ow.ly/AYHe30ooepn
http://nevadacardiology.com | Nevada Cardiology Associates is the leader in cardiovascular care and have the best Las Vegas Cardiologist on staff. Our commitment is to deliver the utmost in personalized cardiovascular care, emphasizing compassion, friendliness, clear communication, prompt service, and emergency availability.. We provide the full spectrum of comprehensive cardiology services. This is accomplished through the dedication and devotion of our 8 locally recognized top Cardiologists along with their specially trained and caring support staff. Heart problems, such as hypertension, hypercholesterolemia, coronary artery disease, high blood pressure, valvular heart disease, cardiomyopathy, congestive heart failure, abnormal heart rhythms, and circulatory problems are investigated and treated with cutting edge cardiovascular care. We accept most private health insurances as well as Medicare. We promise to deliver the utmost in personalized cardiovascular care.. Nevada Cardiology Associates was formed in 1989 in response to the needs of Southern Nevada residents to meet their diagnostic and therapeutic problems. Since that time, NCA has been acknowledged as a pioneering force in innovative cardiovascular practices. We have been recognized by the Andre Agassi Foundation (Exclusively Las Vegas Project) as a leader in cardiovascular care. We have hosted the Joint California-Nevada Cardiovascular Symposia to bring advanced medical education to the Valley.. . The current eight-member group brings together a wealth of highly qualified and diversely trained cardiologists. Each physician has received advanced fellowship training by leading nationally recognized programs. Our different areas of expertise include preventive cardiology and health maintenance, cardiac rehabilitation, diagnostic cardiac testing, interventional cardiology, electrophysiology, and nuclear cardiac imaging. Our Cardiology Board Certified physicians serve in medical staff leadership positions in local area hospitals and organizations, as well as, conducting ongoing inpatient and outpatient research projects.. Nevada Cardiology Associates utilizes a wide array of advanced noninvasive testing to aid in the prompt diagnosis and treatment of cardiovascular problems. This includes walking and non-walking stress testing, cardiopulmonary stress testing, nuclear cardiac imaging, transthoracic echocardiography, transesophageal echocardiography, vascular testing and heart rhythm monitoring.. . When further information is needed to pinpoint the nature of an underlying abnormality, invasive cardiac assessment such as cardiac catheterization, intravascular ultrasound and electrophysiology studies may be undertaken.. When advanced interventional treatment is needed, NCA Cardiologists can perform intravascular ultrasound, balloon angioplasty, coronary atherectomy, intracoronary stent placement, radiofrequency ablation and implantation of pacemakers and internal defibrillators. Many procedures are minimally invasive and can either extend life or improve the quality of life (or both). It is our goal to maximize patient benefit and comfort and to minimize risk.. Like all good physicians, NCA Cardiologists regularly stress lifestyle changes and risk factor modification in an effort to minimize cardiovascular disease progression and to foster disease regression.. Our business staff is experienced in dealing with insurance companies and financial matters relating to cardiovascular services. We try to make the whole process easy and worry free. We find ways to work with our patients and their insurance companies so you get the necessary treatment when you need it.. We provide patient care and cost-saving outpatient testing in two convenient locations.. Nevada Cardiology Associates welcomes any questions you may have about our services. Contact our staff at our Maryland or Tenaya locations for questions.. Connect With Us:. https://www.facebook.com/NevadaCardiologyAssociates/. https://twitter.com/nvheartdocs. https://plus.google.com/+Nevadacardiology1. https://www.pinterest.com/nvheartdocs/. #bestheartdocsinvegas. #topcardiologist. #topdocsnv. Office Locations. Nevada Cardiologist Associates. 3121 S Maryland Pkwy #512. Las Vegas, NV 89109. (702) 903-2013 New Patients. (702) 796-7150 Office. (702) 736-3764 Fax. http://nevadacardiology.com/maryland-office/. Nevada Cardiologist Associates. 3150 North Tenaya Way #460. Las Vegas, NV 89128. (702) 903-1942 New Patients. (702) 796-7150 Office. (702) 736-3764 Fax. http://nevadacardiology.com/tenaya-office/
Cardiologist James Beckerman has dedicated his career to heart health and shares the As cardiologist and medical director of the Providence Heart Institute’s Basecamp Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman collaborates with the community to create free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a multi-state exercise program.. He is the team cardiologist for the Portland Timbers Major League Soccer franchise and is a member of the American. College of Cardiology’s Leadership Council on Sports and Exercise, WebMD’s Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard University and Harvard Medical School and completed his internal medicine and cardiology training at Massachusetts General Hospital and Stanford University. As cardiologist and medical director of the Providence Heart Institute’s Basecamp. Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman. collaborates with the community to create. free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a. multi-state exercise program.. He is the team cardiologist for the. Portland Timbers Major League Soccer. franchise and is a member of the American. College of Cardiology’s Leadership. Council on Sports and Exercise, WebMD’s. Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard. University and Harvard Medical School. and completed his internal medicine and. cardiology training at Massachusetts. General Hospital and Stanford University. As cardiologist and medical director of the Providence Heart Institute’s Basecamp. Cardiac Prevention + Wellness initiative. in Portland, Oregon, James Beckerman. collaborates with the community to create. free programs such as Play Smart Youth. Heart Screenings and Heart to Start, a. multi-state exercise program.. He is the team cardiologist for the. Portland Timbers Major League Soccer. franchise and is a member of the American. College of Cardiology’s Leadership. Council on Sports and Exercise, WebMD’s. Clinical Advisory Board, and the Ironheart. Foundation’s Board of Directors.. James holds degrees from Harvard. University and Harvard Medical School. and completed his internal medicine and. cardiology training at Massachusetts. General Hospital and Stanford University This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
*NEW* Become A Patreon (100% proceeds go to the charity of your choice) https://www.patreon.com/doctormike *NEW*. Hey, guys! I’m switching things up this week and giving you a simple breakdown of what hypertension or high blood pressure is all about. A very common question I get from my patients is, what is high blood pressure or what is hypertension and they are the same question! Doctors refer to hypertension as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. I also discuss the new hypertension guidelines and how they impact your high blood pressure treatment. Many hypertension treatments are available and need to be discussed with your family medicine doctor. I also touch upon high blood pressure causes as there are natural ways to treat hypertension. High blood pressure is a complex topic with almost no symptoms and if there’s anything I missed in the video, hit me in the comments section. Please share this video with your friends and family and give it a like! Stay healthy and happy! DASH Diet Info: https://familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/. Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6. Let’s connect: IG https://goo.gl/41ZS7w. Twitter https://goo.gl/kzmGs5. Facebook https://goo.gl/QH4nJS. Contact Email: [email protected]
Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
Movement of any kind helps lower blood pressure, and improves the heart’s ability to draw oxygen from the blood. That increases its efficiency over time. Ideally, you’d want to add some higher. What a Cardiologist Recommends to Reduce High Blood Pressure By Joanne Kelly October 12, 2019 No Comments According to some estimates, about 1 in 3 adults has high blood pressure, but. There are two general approaches to treating hypertension and its clinical consequences: anti-hypertensive agents (such as beta-blockers, ACE inhibitors, calcium channel blockers) to lower the blood pressure, and antiplatelet agents (such as aspirin.
What can I do to avoid high blood pressure? The American Heart Association says the following lifestyle choices can help reduce your blood pressure. Don’t smoke; Maintain a healthy weight; Exercise regularly; Learn to cope with stress; Limit your alcohol consumption; Limit your salt (sodium) intake and eat healthy foods.
In an effort to better educate health care professionals and patients, Bisognano and Kevin Woolf, M.D., a cardiology fellow at the Medical Center, conducted the most comprehensive review to date of the evidence behind a wide range of non-drug interventions for the treatment of high blood pressure. Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure. Again, the answer appears to be yes.
Those with high blood pressure may have a higher risk from COVID-19. And, also like those with heart disease, we don’t know at this point if having heart disease and high blood pressure causes worse outcomes, or if these conditions are just associated with worse outcomes. Because heart disease and high. My blood pressure is out of control and my primary doctor seems to be unable to find the right medication.
It will be perfect in the morning for a few hours and by mid morning or early afternoon it’s sky high and I have to take a Clonidine to lower. High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new ACC and American Heart Association (AHA) guidelines for the detection, prevention, management and treatment of high blood pressure. The AHA recommends people with high blood pressure keep their sodium intake below 1,500 mg a day. (Check labels, since up to 75 percent of the sodium people consume is.
List of related literature:
First, treatment should reduce symptoms, primarily by lowering pulmonary venous pressure during rest and exercise by carefully reducing LV volume and maintaining atrial-ventricular synchrony or tachycardia control.
• Action should be taken to improve diet (omega-3 fish oils, fruit, decrease animal fats, low cholesterol), lose weight and increase exercise (which lessens blood pressure (BP) by ±10 mmHg and cholesterol by 1.0–1.5 mmol/L).
Risk factors could also be modified in high-risk individuals by treatment with medications, such as antihypertensive agents to reduce blood pressure levels or use of lipid lowering drugs to reduce cholesterol levels.
At least 50% of patients are hypertensive and may require urgent antihypertensive medication to reduce blood pressure to below 120 mmHg; intravenous beta-blockers (labetalol, metoprolol) and vasodilators (GTN) are used.
Strategies to help reduce cardiovascular disease include stopping smoking (A); following a low-fat, low-cholesterol diet (C); engaging in regular exercise (E); using aspirin, statins, and blood pressure medications when needed; and keeping NSAID and glucocorticoid doses low.
Today, cardiologists may recommend additional drugs, such as an ACE inhibitor or beta blockers, to help reduce some of the stress on the heart, allowing it to pump more effectively by relaxing arteries, reducing oxygen demand, and lowering blood pressure.
The first involves screening for modifiable cardiac risk factors, such as hypertension, elevated serum cholesterol, cigarette smoking, physical inactivity, and diet.
Smoking cessation, diet and exercise, controlling blood pressure, daily low-dose aspirin, and increasing levels of high-density lipoprotein (HDL) cholesterol (HDL-C) also reduce the risk for atherosclerosis-related events (Fig. 25-1).
Cessation of smoking and tight control of blood pressure (systolic blood pressure <140 mm Hg, diastolic blood pressure <90 mm Hg), aggressive lowering of lowdensitylipoprotein cholesterol (<70 mg/dL), and fasting glucose (<126 mg/dL) significantly lower stroke risk (see Chapters 26, 27, 54, and 102).
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I always respected you guys, but when you mentioned Dr. Greger, I was IMPRESSED! You are very knowledgeable, incredibly helpful, but your best gift to us is how open-minded you are to new ideas that really work! THANK YOU.
is clear, concise, and easy to read. In less than 2 nights, I was able to gain all information from the it. In combination with a blood pressure level monitor I picked up I was able to take my pressure below 148/98 on Thanksgiving to 116/78 in about a month.?
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Bottom line up ur POTASSIUM! Life is something else therefor, HUMBLE UR HEART. Stop being PROUD and ARROGANT! Trust me it works. Praises The Lord! Take up meds. Until doc take u off. I think that why ppl live until 100yrs or more.Praises The Lord!
My blood pressure is fine most of the time but when I get stressed it shoots (mostly stage two hypersensitive area but if it’s really bad I can be at the bottom of stage three prior to the new guidelines) way up what are the risk associated with that. I’m working on getting better control of my stress but is there anything else specific I should be doing?
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hi guys, the greatest info that I have ever had was by using the Wilfs Calmer Plan (just google it) definately the most useful info that I have ever seen.
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I’m 32, I have prehypertension. 130/83. That freaked me out. All I wanted to was gain weight etc. I’ve been skinny my whole life. So, all I would be doing is dirty bulking. Also, I’ve always ate fast food my whole life. Thankfully for me. I quit smoking 10 years ago, never been a drinker and never done drugs besides marijuana but I don’t even smoke that.
So I’m like damn, I’m 5’9 170 lbs.. so I’m starting to walk every day..I’m going to change my diet. I consumed so much sodium. No fruits, veggies. I’m going to eat more fruits and veggies. Make my own pancakes that way I can reduce the salt and egg yoke. Also I ate just whites for the first time without egg yoke.
I can feel the hypertension. My chest is always right. Heart palpitations, fluttering. Sometimes my breathing is tight..
People take care of yourselves! I have prehypertension. I’m going to do my best to reverse this before it gets to hypertension
This was great, thanks, been searching for “reduce your high blood pressure naturally” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my work buddy got great success with it.
This guidebook is straightforward to read and fully grasp. I simply needed Two nights (few hours) of reading the manual to completely get a handle on the guideline. I have personally monitored results since i have started out on it. On the thanksgiving, I had it at 148/98 and throughout Thirty days I decreased it even further to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this tip is Jason Cυnobroke best
I watch videos like this and get paranoid about having issues with my heart. But about 3 months ago, I quit caffeine, all energy drinks, most soda besides sprite and fanta (one or two cans a day max) and started working out/walking at least 6,000 steps a day. There are times where I cant FEEL my heart beating and I freak out only to get a reading on my phone that I have 45bpm. Highest I’ve ever seen my BP was 140/95 but that was years ago. Now I’m much more unhealthy but making strides to get better before something bad happens.
Thankfully no one in my family suffers from any illnesses. My fathers side no one has a history of anything besides alzheimers in the men and on my mothers side, my sister has mini strokes but the rest of the family is healthy.
Winner of a video, I have been researching “can you reduce high blood pressure” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a search on google )? Ive heard some interesting things about it and my colleague got cool success with it.
But what if we need high blood pressure to survive? How does it increase the risk of stroke or damage the blood vessel? Sounds like Big Pharma is trying to push blood pressure pills into people. What if they change the guideline in the future and say it can go up to 180/100 as normal?
Phone Call: Hello Doctor Wayne… We got new guidelines now. Previously, it was 130/80 as normal blood pressure. Now we agreed that up to 180/100 is normal. So you can stop taking medications. Thank you very much!
Is best to grind your flax seeds and use it right away or you can put it in a dark jar and keep it in freezer.the heat and light will destroy the oil in flax seeds so never buy the ground flax seeds.
Bring 1.5 cups of water to a boil, 2 cloves of chopped garlic, 1 small piece of peeled ginger, 1 clove of cinnamon, 1 lemon cut in pieces and honey for taste. Drink a cup everyday for 7 days on empty stomach. Check you bp and cholesterol. This is a quick solution therefore its effect is only maintained if diet and lifestyle is also changed. Do not take for more than 2 weeks at a time and rest a month in between doses.
sir my age 23 year but My Blood Pressure 140 by 90 Can I Lower My Blood Pressure With Your Lifestyle???Should I take a blood pressure pill at this age?
147/109 100bm… i take lozartan but they dont work my doctor prescribed me new pills same pills but added insulin… this scares me everyday my blood pressure is hard to get back to normal… great video by the way
This blood pressure level solution is crystal clear, succinct, and simple to read. I simply needed 2 nights (few hours) of browsing the manual to totally completely understand the guidebook. I have tracked final results since I started into it. On the thanksgiving, I had it at 148/98 and within Thirty days I lowered it further more to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke best
I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What’s the solution. I’m 38 and suffering high BP for last 5 years
Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you researched Millawdon Sustaining Life Trick (do a search on google)? It is an awesome one off guide for getting rid of high blood pressure minus the normal expense. Ive heard some amazing things about it and my friend Sam after many years got amazing results with it.
Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here: https://tinyurl.com/yy2443ya?uklm >
You say weight loss, well I’ve lost over 50 pounds since last year, and eating better foods by far than I use to, I’m on a low sodium diet, many fruits and vegetables, 5 blood pressure pills, and still high!!!
That’s it there is no data to lower blood on supplements that’s because the medical field, and others don’t care; doctors are a bunch of pill poppers, I’m on 5 so called blood pressure medicines, and have been on them for weeks and little has changed!!!
Subscribed! Love your Channel. I was admitted to hospital last year to due to a mild stroke. On medication now. Hope to stay healthy by watching all your videos. I m 55 years of age this year and i do not sleep many hours a day. I always try to take a nap when i getva chance or feel tired. Please give me some advice on how to get quality sleep. Thanks. Look forward to hearing from you. I m from Malaysia.
I began following this hypertension treatment a few days ago and now have already observed an optimistic enhancements made on my high blood pressure! It definitely is stabilizing!!! I have noticed important betterment within 20 days of using this strategy. After 25 days and nights my pressure is normal (for me) 120/55.. Do you often use Google? Yes, use it to know more about this guide. It calls Jason Cυnobroke best
This was great, been searching for “best way to lower blood pressure quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (search on google )? Ive heard some extraordinary things about it and my partner got excellent success with it.
This was great, I’ve been looking for “lower your blood pressure naturally quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some decent things about it and my friend got excellent results with it.
Agree but modest effects inadequate for most of my patients. Allopathic medical evidence-based recommendations
AVOID: trans-fats, foods with sugar and fructose, salt, red meat, more than 1 alcoholic drink for women and 2 drinks for men, tobacco, marijuana during adolescence, sedentary lifestyle, social isolation, high risk behaviors (sex, driving/seatbelts, drugs, airborne infections)
CONSUME: foods high in fiber and folate, fatty fish like salmon, fruits, vegetables, nuts, whole grains, olive oil, Mediterranean diet.
PURSUE: regular exercise for general health, cardiovascular health, and cognitive ability; stay mentally active; BMI 25-30; life balance; stress management techniques, altruistic activities (e.g., donating blood, volunteering); non-drug measures to improve sleep and obtain 7.5 hours of uninterrupted sleep (1st step is to have set wake-up/sleep times + sleep hygiene).
KNOW: blood pressure; cholesterol; risks and benefits of drugs (including supplements), diagnostic testing, and medical procedures. Get a second opinion when feasible.
CAVEATS: “natural” does not equal “safe” (e.g., tobacco and opium); FDA criteria for drug efficacy and safety are high but FDA criteria for “supplements” are low; “clinically proven” and “clinically tested” are meaningless terms; scientific proof of effectiveness and safety requires randomized double-blind controlled trials; be realistic and skeptical about health claims that seem too good to be true. Medical knowledge is constantly evolving. “M.D.” doesn’t mean “minor deity.” Find a physician who is competent AND caring.
“For every complex problem there is an answer that is clear, simple, and wrong.”
Another factor that can affect blood pressure is simply being nervous about visiting the doctor. I see my doctor twice a year and my blood pressure is always about 10 points higher on both numbers when he takes my pressure compared to when I take it at home.
I have a piece of equipment that allows me to take my pressure on a regular basis at home. I’ve taken it to my doctor to compare its readings to his. And they are pretty close. For some reason, even if I don’t feel nervous, my BP elevates when I go see him. But not when I see other doctors and specialists.
I’m a fuckin idiot I had a blood pressure of 140/90 and a few weeks later I find myself eating a large rippa box meal everyday been checking it recently its gone up to 170/92 ima definitely stop being a fat dog, I’m only 15!
Im 16 and im diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/70. Doctors gave me 5mg of nebivolol and also gave me some natural herbs like ashwagandha, bacopa monnieri and jatamansi since they think it is cause I’m just naturally always stressed out and worried.
Atm my blood pressure sits around 140/60 which is not perfect but its getting better hopefully.
You can choose to add a food to decrease BP, or you can choose to remove a food to decrease blood pressure. I did both, added salt and fatty red meat and took away carbs. BP down from 170/90 to 116/80 in a few months. My previously ‘healthy’ low-fat, high carb (whole grains, fruits and starchy veggies) diet was clearly NOT healthy for me.
This was great, I’ve been looking for “natural blood pressure reducers” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (do a google search )? Ive heard some awesome things about it and my friend got great success with it.
My face was afflicted with a bad Herpes virus for 6 months and I went to a number of skin doctors to cure the problem but with no success. Immediately after making use of Dr. Ahonle herbal supplement, which really help me sort out the virus from body system completely. Thanks so much sir?
I have secondary hypertension due to coarctation of the aorta even after surgical repair as an infant. Very useful info. I’ve been on lisinopril for ten years
I am 28. I am suffering with high BP around 150 since 3 months. Number of times I have taken ECG and eco and trend mill everything is fine. I’m following medication as per doctors suggestions during those days it will be fine after stopping medication again raising bp. I am very sensitive and emotional and having anxiety disorders I think so. Please tell me the best suggestions.
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Gotta say, not all salt is created equal. I’ve tested a few different salts by dissolving in warm water. The sea salt dissolved completely while the ‘pink’ salt left tiny granules in the water… This didn’t sit well with me as I could only imagine what that might do to my body if any of it ended up in my blood stream. This is a test anyone can repeat at home.
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My dad passed away from a cerebral hemorrhage, which we were told was caused by high blood pressure and hypertension. None of us had any idea, including himself.☹️ This was a great video, thanks for sharing. ❤️
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Thanks for letting people know about Dr. Greger. I keep telling my daughter about your channel everytime she complains about aches and pains. Thanks for all you do. The flax seed must be ground. I add mine to oatmeal with blueberries. Yummmm
From the Last few days my mom is suffering from high bp.sometimes her bp raised too high like 170/20080/90.though she takes her medicine everyday. I also try warm water and lemon juice to reduce her bp level. But the result isn’t’ so satisfactory.what should i suppose to do now?
I have higher BP when I have anxiety attacks, which is normal my doc says so I try to calm down when dealing with my anxiety. However, most of the time I’m ok but have had trouble sleeping lately so sometimes it’s in the 130’s over 90 ratio but usually lower most of the time. Currently I’m dealing with a tooth abscess, had part 1 of the root canal but it was infected so it’s painful, keeping me up this week noticed my bp some nights are 140/93 ish which normally isn’t that high for me, so hoping it’s because of the tooth pain, keeping me awake etc which I read can happen. As someone who suffers anxiety I get worried when it’s not 120/70 all the time but it’s impossible to always be that calm I’ve been told.
I have the opposite problem. Hypotension, and it’s most likely genetic as I’ve been put on various diets my physicians and diet adjustments don’t help (much).
It’s weird but yeah, my doctor recommends more salt in my diet, and that two cups of coffee or tea (the kind with natural caffeine) are actually good for me. 80/40.. without dietary changes… Currently 90/50 (whew).
My buddy asked me to lookup this guide on the internet. His blood pressure level was stroke level 158/120. A result of this system can be seen straight away particularly if you eat the ideal food items. After 2 weeks, he has seen a progressive decline in his blood pressure level to 128/84. I researched about this tip on Google. It calls Jason Cυnobroke best
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Doctors don’t talk about low blood pressure I have had low blood pressure for many years I drink coffee to increase it. Does it have something to do with my diet or genetics?
Lose weight is key start. Being overweight means that your heart has to pump blood to a larger body mass, which makes the heart work harder. Losing weight reduces the workload. Plus, your heart will be better able to respond to circumstances that do require more work, like exercise
What about if you have a bad toothache or abscess, I have anxiety normally so whenever I have anxiety attacks it gets higher but my doc says that’s normal til you calm down. I don’t smoke or drink, I just have GAD to deal with lol….normally when i’m calm it’s in the 120’s over 79, 80 around there. With this infected took, which I have antibiotics for and tylenol with codeine. I do take metoprolol for the anxiety but helps with migraines and BP too apparently. I think it’s higher now because my mouth hurts a lot and I haven’t been sleeping much, which I read can also cause higher BP.
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Mummy hit 190/100 at one point.. wherein twisted her arm to make an indispensable dietary alterations. Why, sometimes it took some degree of terror to eventually stop people from denying the elephant in the room, I suppose. ��
Loved the video. Could you also talk about hypotension? Having low blood pressure with dizziness has been a struggle for me lately and I would love to see you do a video on in. than you @doctormike!
The 4BloodPressureRemedy.blogspot.com has helped me to reduce my blood pressure (accurately 20-point cut) for 2 weeks only of utilizing it. Nevertheless, you need to exercise for about THIRTY-FIVE minutes daily. The feeling I have now is overwhelmingly content simply because my blood pressure is under the border line..
Not sure what is going on with mine. At times will read really good @ 115/68 or so, and other times has shot way up to 178/104. I am using a Walgreens electric blood pressure monitor with cuff. For the most part it is around 135/90. Have doctors appoints set up for two weeks from now. Reading some of the comments on here are kinda worrisome though. �� Good luck to all of you on here and God bless
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Just like taking medicine he mentions, it is medicine only consist no chemicals and is natural. Change your diet to plant based and see what happens and how you feel.. The diet your body is designed for.
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Any idea why I wake up with high blood pressure? To the point where I throw up but it gets a little better as the day goes on and after I eat supper it almost goes away.
Isn’t sleep supposed to lower blood pressure not raise it? Why after I eat supper does it mostly go away?
My BP goes up when not pills goes under on pills under 120 over 80…soooo doc lowered meds I got off in winter for a variety of reasons my BP goes up..but it varies week to week day to day!To take pills or not pills that is the question?I exercise at least 3 times a week walking in winter!Dont smoke don’t drink!Eat basically ok bacon at times chicken veggies as potatoe or tomatoes…drink milk or almond sometimes soya! Drink tea and coffee every so often!Eat chocolate once every 3 days or so dark and light milk!Eat nuts of all varieties almost never cereal…eat a banana bread as whole grains or wheat occasionally.����������Sometimes supplements like magnesium.. multivitamin etc some herbs occasionally!
It’s impressive how many things I have learned on this Chanel Thank you so much for all things you teach us!������ You are the best doctor in the whole world,
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I have a question. I usually have a low blood pressure. But last month i could sometimes feel my heart beating faster/heavily (?) but usually when i was resting at the same time. I always measure my blood pressure when i feel it but it is still low… any idea what it might be?
Am drinking 20 k lines, a bundle of parsley, purple onion and 4 pieces of garlic with some water �� in the blender, bingo lowering 150 blood pressure to 75
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I’m 16 and I’m diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/80. Did EKG and my heart and kidneys are fine, the only thing that the doctors were worried that caused it was my family’s history of hyperthyroidism but the results came and I do not have hyperthyroidism.
Doctors gave me medication and also gave me some natural herbs since they think it is cause I’m just naturally always stressed out and worried.
Atm, my blood pressure sits around 134/65 in the morning with no medication which is not perfect but it’s getting better hopefully. The medication has reduced my anxiety by a lot and I feel a lot calmer, the only negative thing I guess is that its harder for me to train as intensively at the gym for really heavy lifts.
Is there anything I can do naturally to lower my blood pressure? my diet is on check, I drink a lot of water every day and I’m not overweight.
Dr. Mike are you aware of Dr Barbara Strarfield who looked at the deaths from medications taken in the proper doses for the right disease in the right amounts and found that more than one hundred thousand people die each and every year in the US from pharmaceutical drugs? I know most doctors would rather avoid this information. I give you credit for prevention first.
I have 140/80 and after 3 days of Low sodium and high fruits diet it went down to 118. But had a burger and fries on the 4th day it went back up to 138.
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Hi! I am 24 and my b.p fluctuate from( mostly)110/76 to ( occasional )135/85… From last 20 days I feel a slight pressure being built on left side near tmj joint……..it happens for short period of time and then disappears if get involved in game/football or any other favourite task. My sleep is perfect and hunger as well….I don’t drink or smoke…my life style is healthy….. Guide me what m supposed to do…..
Dr. Mike. I’m in medical school and this “change” in guidelines has been discussed with us extensively. There is not enough evidence t justify it. This was pushed by Pharma companies to increase sales of blood pressure meds. There should be greater emphasis of healthy lifestyle, especially for younger patients
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Thank you doc, very good advice. You forgot just two things, first is garlic. Yes, I’m not kidding, there are studies showing that eating garlic every day works better than many prescription drugs. I’ve made a video about it recently. I’ve seen people lowering their blood pressure with garlic with my own eyes. The second thing is stop smoking. It’s even better than garlic. By the way, for everyone reading this I wish you the best of health, happiness and prosperity.
Sir, I have a question. My blood pressure is 140/105 Doctor suggested me to take Losartan Potassium USP 100mg & Hydroclorothizie BP 12.5mg And Cilnidipine INN 10 mg every day & night. My Height 5’8″, Weight 90Kg, Age 23 My few family member have high blood pressur and sugar. What should I do to decrease my blood pressure? Thanks in advanced.
Thanks for sharing the value of the flax seed in this video. You commented that your wife took about three months after consuming flax seed to lower her blood pressure. While your wife was taking the flax seed to lower the blood pressure, was she still taking medication or not.
Quantitatively, hypertension is the most important modifiable risk factor for premature cardiovascular disease, being more common than cigarette smoking, dyslipidemia, or diabetes, which are the other major risk factors. Hypertension often coexists with these other risk factors as well as with overweight/obesity, an unhealthy diet, and physical inactivity. The presence of more than one risk factor increases the risk of adverse cardiovascular events.
The likelihood of having a cardiovascular event increases as blood pressure increases. In a meta-analysis of over one million adults, risk began to rise in all age groups with blood pressures greater than 115/75 mmHg. For every 20 mmHg higher systolic and 10 mmHg higher diastolic blood pressure, the risk of death from heart disease or strokes doubles.
Thank you very much for the balanced, informative and funny videos ����. Could you please comment on the fact that most Dash clinical trials were less than 8 weeks long, and showed quasi-systematic lowering of HDLc? Do we have any evidence that the diet actually reduces all cause mortality or CVD beyond its lowering of BP? I have learnt from your videos among other to be careful with short term trials that reduce some markets of chronic disease and increase others, and to avoid confusing correlation with causation ��. Thanks again for the great info you put our on your channel. It has become a no brainer for me to jump on any new video you post ��.
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What should you do if your doctor won’t give you medication? I am in stage 1 and they keep saying it’s not bad enough for medication. I feel like bc I’m female and under 40 they’re not taking it seriously enough (obviously already implementing the lifestyle changes as best as I can).
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WOW!!! I tried the flaxseed powder and after just 3 days, I saw readings I’d never seen before. 96 over 63. Normally I’m in the high 120s. Sometimes over 130. The doctor who wrote that book should be honored along with you guys for informing us. THANK YOU!!!
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I am worried about my mom who has hypertension and is not taking her medication right. She is supposed to take 250mg 3 times a day but thinks that that is too much, she keeps on having these bad headaches and sleepless nights. What should I do? I am really worried
I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here: https://tinyurl.com/yy2443ya?
I’m 33, and I was diagnosed with hyperthyroidism/Graves‘ disease. I’m on a hand full on medications and NO ONE in my family had thyroid issues.
Today at work, I felt my heart beating through my chest, so I asked the Nita to check my blood pressure… With that said, I’ve NEVER had high blood pressure before, but today it was at 142/80 and my resting heart rate (which I’d always high) was at a 120. Should I worry?? I just don’t want to be THAT patient…
My Dr. Prescribed me the medication Losartan and scared the hell out of me to take it.. I never took medication for anything. Now i take the medicine for 2 years.it changed my life…. I need to find a way to stop it..
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hi, Dr. mike, I really want to know the differences in terms of symptoms for hypertension and hypotension. Do go exercise during period can cause hypotension? as i do have flashing of light / blurry and dizziness even my head till ear felt suddenly cold during exercise. as this something I never encountered before. but i do have a history of having difficulty to stand suddenly fall in the elevator and shaking due to fatigue / not eating. If you can make a video about hypotension and the differences hypotension and hypertension would be helpful.
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If you are interested in reducing high blood pressure quickly the best info that I have had was with the Wilfs Calmer Plan (just google it) definately the most incredible info that I’ve tried.
Flaxseed oxidizes within 15 minutes of being ground up. So buying pre-ground flax is dangerous because it is already rancid and thus bad for your heart.
I’m a fairly active person. I train in martial arts every other day and light exercise when I’m not. I don’t drink anymore than the occasional glass of whiskey once in a while. I don’t smoke cigarettes. I don’t have a very salty diet. And yet I’ve struggled with HBP since my teens.
It does run in my family so I suppose that is where I picked it up. But my question is; what exactly should I do? It seems I’m doing the right lifestyle changes you mentioned and yet I always get a high read (150/100 somewhere in that area). I want to prevent any heart issues as much as I can. It seems medication is my only hope although I am reluctant. What do you think?
Damn so that’s my problem I drank to much the other day with salty pistachios worst desision in my life felt so bad the next day and the day after that too two days with high blood pressure feeling like trash all thanks to drink and well salty pistachios lol
I had watched you guys for years, enjoyable goofy pt’s… but I’m out of here if you trust dr gregor. Do better research or don’t offer nutritional advice or medical/ blood pressure advice.
Genuine question here Dr Mike.. not trying to pick up a fight or prove anyone wrong… Isn’t the DASH diet quite high in grains and therefore carbs…. I thought limiting carb intake brings blood pressure down
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you notice the guy in the Red shirt is acting like the plastic bottle full of ground flax, is precious like gold, delicate like eggs, and valuable like life itself…so, the guy is not b.s. ing… watch his eyes…that’s how we learned to communicate before we could talk.
To start off with 99% of nurse and doctors take the patient’s blood pressure incorrectly. The elbow needs to be slightly elevated above the heart when blood pressure is taken not just hanging down like they take it. smh
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Dark chocolate works really well for me! It takes about a hour but it lasts for hours! Eat it with a banana in the morning and it will stay down almost all day! Then drink a glass of beets and your blood pressure will be good all day! But if u really want it to get better go for a fast half mile walk 3 times a week! And it will get completely better! These three things do them all and u will notice a big difference in your blood pressure!
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Hi dr Mike, this video was informative. I live in Finland and i have this weird thing with my heart and blood pressure, cardiologist that i visited didn’t give me direct diagnosis, she only said that this could be something to do with my autonomic nervous system. I can sit on my couch just relaxing and out of the blue my heart starts to race hard like 120-150 bpm, i have extra systoles at the same time and my blood pressure drops so low that if i tried to get up i will faint. These episodes lasts around 15-30minutes, comes totally out of the blue and then goes away on its own or when i take more beta blockers. The Cardiologist wrote me a prescription of beta blockers and they have helped me little but it doesn’t take every symptom away. Do you have any educated guesses what this could be, like a name to it or something?:D I all so have ehlers danlos syndrome type 3, so that could be part of the problem.
I’m not sure if the DASH diet is the optimal diet for lowering blood pressure if you can still consume 6 servings of meat and 3 or dairy. Looking to the following studies: Vegans and lacto-ovo vegetarians had significantly lower systolic and diastolic blood pressure, and significantly lower odds of hypertension (0.37 and 0.57, respectively), when compared to non-vegetarians. Of note, non-vegetarian Seventh Day Adventists tend to consume less meat than persons consuming a typical Western diet. There are a variety of mechanisms proposed by which plant-based nutrition leads to decrease in blood pressure including improved vasodilation, greater antioxidant content and anti-inflammatory effects, improved insulin sensitivity, decreased blood viscosity, altered baroreceptors, modifications in both the renin-angiotensin and sympathetic nervous systems, and modification of the gut microbiota. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466938/ For hypertension, lacto-ovo-vegetarians experienced 55% lower risks; whereas, vegans had 75% risks reduction when compared to non-vegetarians. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/#!po=17.7419 So really the best diet for reducing blood pressure is being vegan.
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All this time, this guide is the better fix for individuals getting blood pressure level trouble. Simple language is employed to write it, which suggests it is easy to fully understand and carry out. People who have hypertension could have this book that I propose for coping with this condition. I lowered my blood pressure level beneath 120/80 making use of this plan.. I researched about this tip by Google. It calls Jason Cυnobroke best
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Thank you so much for that guide. I really know how to eat but we sometimes need a reminder, and it is free…. that means to me that you do care. I have thyroid and gained about 15 lbs and just can’t get it off. I can’t sleep I have Tinnitus too. It is not easy doing what is right when our bodies` don`t want to listen. I subbed and liked. I want to look for more.
I, myself personally can testify to the effectiveness of this treatment solution.A number of other items I`ve tried only lowered the blood pressure for the moment. This is the very first which really does what it says. Following a couple of weeks, my blood pressure level has kept the 145/90 line. Together with Perfect Pressure its now working at 120/70.. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke best
I’m 27, perfect BMI, don’t smoke and very rarely drink, have 1 small coffee a day and no other caffeine, have reduced my salt intake but still suffer constantly high blood pressure. It’s to a point where it’s preventing me sleeping now, which makes it hard as i have two young daughters and sleep was already a commodity! I’m at a point where I feel like I’m spiralling down and there’s not really a lot I can change and it’s mentally really difficult. As soon as one of my daughter’s cries I feel like I’m going to have a heart attack �� feels rough. Been tested and all vitals seem good apart from the high BP. Assuming it’s stress related….
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This guide has helped me to lower my blood pressure (accurately 20-point cut) for 2 weeks only of using it. Even so, you need to exercise for around 35 minutes every single day. The impression I have now is overwhelmingly happy mainly because my blood pressure is below the border line. Do you often use Google? Yes, use it to know more about this guidebook. This tip is Jason Cυnobroke best
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This is very interesting. But what about LOW blood pressure? My pressure is typically 80/60 give or take a few points. I would love to see a video about LBP:)
I’ve been told by so called experts that flaxseed is highly estrogenic and will give you man boobs….????? I used to use it but stopped for that reason…..
I doubt it, but you can sprinkle flaxseed on top of yogurt, along with chia seeds, which have a nice texture and are tasty, as well atop a salad after adding the dressing.
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Me last time at the hematologist (I have hemachromatosis): 2nd story climb to his office: BP 142/83. Downstairs intake for phlebotomy 15 minutes later: 133/78. Post phlebotomy: 123/70. Three BPs taken within an hour of each other. Three different readings.
You guys have amazing content. And then you shill for this biased vegan hack doctor. Salt doesn’t cause high blood pressure. Salt on a shitty standard American diet contributes to high blood pressure. If you cut all the high carb garbage out of your diet you can then eat salt in amounts intended for the human physiology. This is 4000mg to 6000mg a day. I shoot for 5000mg a day which is where I feel my best. Sugar is what raises blood pressure. Not salt. Cut the sugar. Increase salt which is what makes your freaking heart and brain function optimally
you guys are dealing with very modest BP! my gf has had an aortic dissection and survived at age 63… she was put on 7 different meds from the hospital which left her like a zombie.. eventually she dropped all but 1 and take labetalol twice daily along with 2 carditone pills, awesome natural supplement! and has had crazy good drops from taking garlic, raw, swallowing the damv cloves twice daily… how high were her numbers? try 220 over 120! the labetalol by itself is not enough…with the carditone, she can get it to 160/95… add in the garlic and she can achieve 120 or less over 70… sometimes too low at 90/60…… so when i hear people talking abt having “high” BP and how its been lowered by this and that, try imagining mailgnant chronic crazy high numbers like she had and trying to get That under control.
For a long time (around Two years), I was maintaining my treatment to maintain my high blood pressure not right up until this thirty day period I came across about this treatment method. A doctor has proven it too. Dont really require the medicine in the past prescribed to me. Using Google to get this tip. Name of this guidebook is Jason Cυnobroke best
Hey Doctor Mike I had a question on the opposite side of hypertension; what are some risks of having hypotension? I usually run pretty low with my normal BP, usually around 100/72 or so and there are days I can tell that it is lower than that. Should I be worried if it is too low, and what would you suggest I should do if I feel like it is too low?
The problem with FLAXSEED is that it messes with the female hormones. I do not take it for that reason…Besides I already have low blood pressure.., but the BEST thing to lower BP is Garlic, they come in tablets, you can bite one in half, and Magnesium of course..XOXO
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Am 28 with high blood pressure and my doctor suspects it’s due to sleep apnea which I never considered or heard of in relation to high blood pressure before.
I was enthusiastic about all the outcomes I find. After carrying out this blood pressure levels strategy, I ran across on Google, my high blood pressure was 152/92 during my appointment to the health care clinic. It has then returned my blood pressure level to a safer stage after I had used it. I use this to manage my high blood pressure. It works exceptional! Using Google to get this tip. This tip is Jason Cυnobroke best
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Hello Gentlemen thanks for the info. I have used flax seed meal and pineapple juice to get arthritis relief. Please understand, I am NOT a medical professional and am sharing from the perspective of being educational in scope and from my own experience. Everyone must see their own medical professional for correct diagnoses and follow-up medical care.
I took daily doses of 2 Tbs. Flax seed MEAL (really important seeds don’t break down in the body grind the seeds, place in a glass jar in the refrigerator after opening) in 8 ozs. Pineapple juice. Mix well and drink. The arthritis manifested in my left hand, middle finger with pain and swelling in the knuckle closest to my palm. I was not able to fold my finger down to any degree without a significant pain attack. I did not want to take pain meds; I wanted the condition gone! I took this daily over a period of three months and have not suffered from this anymore for over 8 years. I stopped taking it when the pain and swelling stopped. Since that time I have been able to fold my fingers down at the top of my palm and every other naturally occurring functional finger positions with no discomfort at all. How does this work? Pineapple is a natural anti-inflammatory which washes out the inflamation in the knuckles and joiins while the Flax seed meal lubricates the joints with the Omega 3 oil that it contains. This is not recommended for those who are allergic to anything stated above or those who are pre-diabetics or diabetics (either 1 or 2).
Still, you must follow your doctor’s instructions as they are best suited to diagnose and treat conditions.
Yeah, drive through traffic to get to the doctor, long wait in the waiting room, more waiting in the examination room, uncomfortable chair, painful cuff, unsupported arm, I wonder why my blood pressure is always higher at the doctor’s office. Then all they want to do is give drugs. No info on diet or exercise. I had to seek that out myself. Sorry. This is a sore spot with me. I check my BP daily at home, too, so I can see what makes it go up. New last month, a spider bite made my BP go up 30 points.
It’s not sodium. It’s salt. Quit calling it sodium. I eat a lot of unrefined salt the last time i checked 112 -60. I am 73 and eat a diet high in unrefined sea salt and Himalayan rock salt. Salt is not the problem, it’s the processing.
What’s the best exersice for someone who has hypetension, eats healthy,is over 50 y.o? Is hupertension linked to migraines and how can you prevent them?
I will verify the effectiveness of this guide that deals with blood pressure. Another treatment solution I’ve experimented with aren`t long-lasting in sustaining my blood pressure levels. There’s no other treatment method to choose from that accomplish what it claims. Following a couple of weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now working at 120/70.. Do you use Google? Yes, use it to know more about this tip. It calls Jason Cυnobroke best
Today i have a headache and i couldnt do anything.. What ever i do my blood pressure increase whether moving or playing i had to take a nap. i feel better now but still the headache didnt vanished Note: im 18 years old
My husband and I have been using Flaxseed for several months and it has lowered even my blood pressure which was in the normal range. My husband’s blood pressure was higher but still ok and now he is in a range where he may be able to ditch some of the meds. WE LOVE FLAXSEED!
The standard BP in the UK is 140/80….US makes it lower to sell pills. Love Dr Greger and his work along with the rest of the plant based doctors You can have normal BP and still be pretty unhealthy..the numbers arent everything!
Good info the greatest success that i’ve had was with the Wilfs Calmer Plan (i found it on google) definately the most incredible resource that I have ever followed.
my mom have high blood pressure she even have pill control the salt in food do not consume any drinks but also we are unable to control the blood pressure.
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Does Hybetez Remedy really help to cleanse your high blood pressure issue naturally? We’ve learn a lot of good things about this high blood pressure secret remedy.
Just listen to Dr. Berry on the youtube and go Keto. Low, or no carb is the way to go. That means no bread, pasta, rice, potatoes, pizza, skim milk, pancakes, hush puppies, matzo balls, etc. No grains. Believe it.
I have high blood pressure, now I’m under medication, I just want to know if my blood pressure is normal range can I stop take medicine?, please can advise me. thanks..
The beetroot tablets(2 a day) dropped my blood pressure 10 points top number and bottom number(I also take hydrochlorothiazide 12.5 mg ), the beetroot also silent 88% of my heart palpitations I was having( they’re basically gone) I’d have to smoke a pack of cigarettes in one day in order to get one now and maybe not even then(I no I no I’m trying to stop!!��) my blood pressure was 140 over 104-100 now its 124 over 87 82( it’s not the best but that’s alot better for me imma try the flaxseed in combination with the beat root and see what happens) I’m 42 yrs young Afro American!!! Shalawam everyone ✌❤��…………….
2T GROUND FLAX SEED DAILY. Stir in unsweetened applesauce, over salads, in yogurt, or any other food you eat. Lowering sodium use is another suggestion they had in the beginning of the video. How Not To Die book by Dr Greger.
Salt does not raise blood pressure appreciably! If it does then you are one in 250000! Carbs and insulin resistance are the biggest reason for high blood pressure!!
Your thumbnails were exactly like numbers, so weird! but I was able to lower my bp with focusing on doing a healthy low carb diet. Never felt better, never going back.
Not certain about the points made but,if anyone else wants to discover symptoms of low blood pressure try Nevolly Overcome BP Nerd ( search on google )? Ive heard some extraordinary things about it and my friend got amazing results with it.
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I had high blood pressure and had taken medicine to keep it for just two many years, yet I started using this high blood pressure plan that I found on the internet a month ago. Medical doctor told me blood pressure level is returned to normalcy and I do not really have to put cash into medicine for high blood pressure level.. I researched about this tip on Google. It calls Jason Cυnobroke best
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y’all. exercise literally made my blood pressure normal. My systolic was in the 150s frequently. I should have been on meds. I started regular exercise, nothing too crazy, and now I always read within the normal range.
This hypertension method is clear, helpful, and simple to read. In just Two nights, I was able to get all information I needed from it. On monitoring my blood pressure levels, the effects went from 148/98 on thanksgiving festivity to 116/78 within Thirty day period.. I researched about this tip by Google. It calls Jason Cυnobroke best
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This guide https://t.co/GsO1JmyXtf is among the list of prime methods of fixing blood pressure. Simple language is utilized to write it, which means it`s easy to fully understand and do. I suggest this book for anybody wishing to lower his or her blood pressure. I lowered my blood pressure level below 120/80 using this plan
Thanks, I sometimes use Flaxseed “milk” I will do this.. I am buying the book right now. You may have saved me great distress…. I was told never grind flax seed in bulk, grind it judt before you use it because it loses some nutrition if let to stand,. I j. I always grind it since it does not digest if left hole either/ Thanks so much I came back to see how fast it could possibly work. I just started this morning the ground flax seed tastes amazing.
if diet and exercise are not working and you find yourself needing to move to step 2 of hypertension management, I have several videos that explain how these drugs work in the body to help lower blood pressure:). The latest video on calcium channel blockers has important patient information to prevent toxic buildup
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I always respected you guys, but when you mentioned Dr. Greger, I was IMPRESSED!
You are very knowledgeable, incredibly helpful, but your best gift to us is how open-minded you are to new ideas that really work!
THANK YOU.
This blood pressure level solution BloodPressureControl99.blogspot.com
is clear, concise, and easy to read. In less than 2 nights, I was able to gain all information from the it. In combination with a blood pressure level monitor I picked up I was able to take my pressure below 148/98 on Thanksgiving to 116/78 in about a month.?
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No coffee, alcohol, smoking, cut sugar intake drinking plenty of water. I eat healthy food, control weight, I workout. What else can I do?
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Bottom line up ur POTASSIUM! Life is something else therefor, HUMBLE UR HEART. Stop being PROUD and ARROGANT! Trust me it works. Praises The Lord!
Take up meds. Until doc take u off. I think that why ppl live until 100yrs or more.Praises The Lord!
My blood pressure is fine most of the time but when I get stressed it shoots (mostly stage two hypersensitive area but if it’s really bad I can be at the bottom of stage three prior to the new guidelines) way up what are the risk associated with that. I’m working on getting better control of my stress but is there anything else specific I should be doing?
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hi guys, the greatest info that I have ever had was by using the Wilfs Calmer Plan (just google it) definately the most useful info that I have ever seen.
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I’m 32, I have prehypertension. 130/83. That freaked me out. All I wanted to was gain weight etc. I’ve been skinny my whole life. So, all I would be doing is dirty bulking. Also, I’ve always ate fast food my whole life. Thankfully for me. I quit smoking 10 years ago, never been a drinker and never done drugs besides marijuana but I don’t even smoke that.
So I’m like damn, I’m 5’9 170 lbs.. so I’m starting to walk every day..I’m going to change my diet. I consumed so much sodium. No fruits, veggies. I’m going to eat more fruits and veggies. Make my own pancakes that way I can reduce the salt and egg yoke. Also I ate just whites for the first time without egg yoke.
I can feel the hypertension. My chest is always right. Heart palpitations, fluttering. Sometimes my breathing is tight..
People take care of yourselves! I have prehypertension. I’m going to do my best to reverse this before it gets to hypertension
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This guidebook is straightforward to read and fully grasp. I simply needed Two nights (few hours) of reading the manual to completely get a handle on the guideline. I have personally monitored results since i have started out on it. On the thanksgiving, I had it at 148/98 and throughout Thirty days I decreased it even further to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this tip is Jason Cυnobroke
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I watch videos like this and get paranoid about having issues with my heart. But about 3 months ago, I quit caffeine, all energy drinks, most soda besides sprite and fanta (one or two cans a day max) and started working out/walking at least 6,000 steps a day. There are times where I cant FEEL my heart beating and I freak out only to get a reading on my phone that I have 45bpm. Highest I’ve ever seen my BP was 140/95 but that was years ago. Now I’m much more unhealthy but making strides to get better before something bad happens.
Thankfully no one in my family suffers from any illnesses. My fathers side no one has a history of anything besides alzheimers in the men and on my mothers side, my sister has mini strokes but the rest of the family is healthy.
I checked everyday.. it was normal.. but one day in morning ������ THICK BLOOD ALSO CAUSE BP. THICK BLODD CAN NOT MOVE EVEN AFTR EXERCISE ��
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But what if we need high blood pressure to survive? How does it increase the risk of stroke or damage the blood vessel? Sounds like Big Pharma is trying to push blood pressure pills into people. What if they change the guideline in the future and say it can go up to 180/100 as normal?
Phone Call: Hello Doctor Wayne… We got new guidelines now. Previously, it was 130/80 as normal blood pressure. Now we agreed that up to 180/100 is normal. So you can stop taking medications. Thank you very much!
LOL.
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Is best to grind your flax seeds and use it right away or you can put it in a dark jar and keep it in freezer.the heat and light will destroy the oil in flax seeds so never buy the ground flax seeds.
Bring 1.5 cups of water to a boil, 2 cloves of chopped garlic, 1 small piece of peeled ginger, 1 clove of cinnamon, 1 lemon cut in pieces and honey for taste. Drink a cup everyday for 7 days on empty stomach. Check you bp and cholesterol. This is a quick solution therefore its effect is only maintained if diet and lifestyle is also changed. Do not take for more than 2 weeks at a time and rest a month in between doses.
sir my age 23 year but My Blood Pressure 140 by 90 Can I Lower My Blood Pressure With Your Lifestyle???Should I take a blood pressure pill at this age?
147/109 100bm… i take lozartan but they dont work my doctor prescribed me new pills same pills but added insulin… this scares me everyday my blood pressure is hard to get back to normal… great video by the way
This blood pressure level solution is crystal clear, succinct, and simple to read. I simply needed 2 nights (few hours) of browsing the manual to totally completely understand the guidebook. I have tracked final results since I started into it. On the thanksgiving, I had it at 148/98 and within Thirty days I lowered it further more to 116/78. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke
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I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What’s the solution. I’m 38 and suffering high BP for last 5 years
Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you researched Millawdon Sustaining Life Trick (do a search on google)? It is an awesome one off guide for getting rid of high blood pressure minus the normal expense. Ive heard some amazing things about it and my friend Sam after many years got amazing results with it.
Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here: https://tinyurl.com/yy2443ya?uklm >
You say weight loss, well I’ve lost over 50 pounds since last year, and eating better foods by far than I use to, I’m on a low sodium diet, many fruits and vegetables, 5 blood pressure pills, and still high!!!
That’s it there is no data to lower blood on supplements that’s because the medical field, and others don’t care; doctors are a bunch of pill poppers, I’m on 5 so called blood pressure medicines, and have been on them for weeks and little has changed!!!
What is Hybetez Remedy? Does it work? I hear a lot of people cure their high blood pressure issue inherently with this high blood pressure remedy.
Subscribed! Love your Channel. I was admitted to hospital last year to due to a mild stroke. On medication now. Hope to stay healthy by watching all your videos. I m 55 years of age this year and i do not sleep many hours a day. I always try to take a nap when i getva chance or feel tired. Please give me some advice on how to get quality sleep. Thanks. Look forward to hearing from you. I m from Malaysia.
hi guys, the greatest results that ive ever had was by using the Wilfs Calmer Plan (just google it) I found it the no.1 resource i’ve tried.
I began following this hypertension treatment a few days ago and now have already observed an optimistic enhancements made on my high blood pressure! It definitely is stabilizing!!! I have noticed important betterment within 20 days of using this strategy. After 25 days and nights my pressure is normal (for me) 120/55.. Do you often use Google? Yes, use it to know more about this guide. It calls Jason Cυnobroke
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This was great, been searching for “best way to lower blood pressure quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (search on google )? Ive heard some extraordinary things about it and my partner got excellent success with it.
This was great, I’ve been looking for “lower your blood pressure naturally quickly” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some decent things about it and my friend got excellent results with it.
Agree but modest effects inadequate for most of my patients.
Allopathic medical evidence-based recommendations
AVOID: trans-fats, foods with sugar and fructose, salt, red meat, more than 1 alcoholic drink for women and 2 drinks for men, tobacco, marijuana during adolescence, sedentary lifestyle, social isolation, high risk behaviors (sex, driving/seatbelts, drugs, airborne infections)
CONSUME: foods high in fiber and folate, fatty fish like salmon, fruits, vegetables, nuts, whole grains, olive oil, Mediterranean diet.
PURSUE: regular exercise for general health, cardiovascular health, and cognitive ability; stay mentally active; BMI 25-30; life balance; stress management techniques, altruistic activities (e.g., donating blood, volunteering); non-drug measures to improve sleep and obtain 7.5 hours of uninterrupted sleep (1st step is to have set wake-up/sleep times + sleep hygiene).
PREVENTIVE HEALTH: Obtain and follow USPSTF recommendations for cancer screening and health screenings – get individualized recommendations at this website: https://epss.ahrq.gov/ePSS/GetResults.do?method=search
KNOW: blood pressure; cholesterol; risks and benefits of drugs (including supplements), diagnostic testing, and medical procedures. Get a second opinion when feasible.
CAVEATS: “natural” does not equal “safe” (e.g., tobacco and opium); FDA criteria for drug efficacy and safety are high but FDA criteria for “supplements” are low; “clinically proven” and “clinically tested” are meaningless terms; scientific proof of effectiveness and safety requires randomized double-blind controlled trials; be realistic and skeptical about health claims that seem too good to be true. Medical knowledge is constantly evolving. “M.D.” doesn’t mean “minor deity.” Find a physician who is competent AND caring.
“For every complex problem there is an answer that is clear, simple, and wrong.”
HL Mencken
Another factor that can affect blood pressure is simply being nervous about visiting the doctor.
I see my doctor twice a year and my blood pressure is always about 10 points higher on both numbers when he takes my pressure compared to when I take it at home.
I have a piece of equipment that allows me to take my pressure on a regular basis at home. I’ve taken it to my doctor to compare its readings to his. And they are pretty close. For some reason, even if I don’t feel nervous, my BP elevates when I go see him. But not when I see other doctors and specialists.
I’m a fuckin idiot I had a blood pressure of 140/90 and a few weeks later I find myself eating a large rippa box meal everyday been checking it recently its gone up to 170/92 ima definitely stop being a fat dog, I’m only 15!
Im 16 and im diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/70. Doctors gave me 5mg of nebivolol and also gave me some natural herbs like ashwagandha, bacopa monnieri and jatamansi since they think it is cause I’m just naturally always stressed out and worried.
Atm my blood pressure sits around 140/60 which is not perfect but its getting better hopefully.
You can choose to add a food to decrease BP, or you can choose to remove a food to decrease blood pressure. I did both, added salt and fatty red meat and took away carbs. BP down from 170/90 to 116/80 in a few months. My previously ‘healthy’ low-fat, high carb (whole grains, fruits and starchy veggies) diet was clearly NOT healthy for me.
This was great, I’ve been looking for “natural blood pressure reducers” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (do a google search )? Ive heard some awesome things about it and my friend got great success with it.
I heard that flaxseed oil is used in paint to get it to dry because the flaxseed oil contains a lot of oxygen. Does this sound legit?
My face was afflicted with a bad Herpes virus for 6 months and I went to a number of skin doctors to cure the problem but with no success. Immediately after making use of Dr. Ahonle herbal supplement, which really help me sort out the virus from body system completely. Thanks so much sir?
the best info that ive had was with the Wilfs Calmer Plan (i found it on google) without a doubt the best idea that I have ever tried.
I have secondary hypertension due to coarctation of the aorta even after surgical repair as an infant. Very useful info. I’ve been on lisinopril for ten years
I have spent months studying treating high blood pressure at home and discovered a great website at Wilfs Calmer Plan (check it out on google)
I am 28. I am suffering with high BP around 150 since 3 months. Number of times I have taken ECG and eco and trend mill everything is fine. I’m following medication as per doctors suggestions during those days it will be fine after stopping medication again raising bp. I am very sensitive and emotional and having anxiety disorders I think so. Please tell me the best suggestions.
I once went to emergency with extremely high blood pressure. They couldn’t draw blood from my arm and drew blood from my hand. It was very painful.
I am a WomenHeart Champion and have been running a support group for women living or at risk of heart disease. And what Dr. Beckerman mentioned about the importance of supporting each other in our heart journey is so true.
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Gotta say, not all salt is created equal. I’ve tested a few different salts by dissolving in warm water. The sea salt dissolved completely while the ‘pink’ salt left tiny granules in the water… This didn’t sit well with me as I could only imagine what that might do to my body if any of it ended up in my blood stream. This is a test anyone can repeat at home.
I began following this blood pressure level treatment recently and also have already seen a positive improvement in my blood pressure level! It has stabilized my blood pressure, no question about that. In the short period of time of TWENTY days, my blood pressure levels decreased. 5 more days passed and my pressure is at the normal level at 120/55… Using Google to get this guide. This guidebook is Jason Cυnobroke
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My dad passed away from a cerebral hemorrhage, which we were told was caused by high blood pressure and hypertension. None of us had any idea, including himself.☹️ This was a great video, thanks for sharing. ❤️
My intention is to have my cholesterol level to go down from 245 to 199, the least, by usingthis cholesterol guide “Hοzantο Axy” (Google it). Luckily for us, in just a few weeks, I have it lowered to 216. I did it with out making big adjustments on my very own eating routine..
My name is zeeshan gondal I’m a medical student please subscribe to my channel for diseases knowledge and for fitness video.Thank you https://youtu.be/KCxiEhmleEA
Thanks for letting people know about Dr. Greger. I keep telling my daughter about your channel everytime she complains about aches and pains. Thanks for all you do. The flax seed must be ground. I add mine to oatmeal with blueberries. Yummmm
What exactly is Hybetez Remedy? How does this thing really work? I notice lots of people keep on talking about this high blood pressure secret remedy.
135/80 and getting lower my first time I had it high it was 152/90 drinking garlic �� pills and pomegranate pills helps a lot I’m 33
How to Tackle High Blood Pressure, Meals To Control Your Pressure
https://healthnto.com/tackle-high-blood-pressure/
How does Blood Circulation work?
Consequences of High Blood Pressure
What Is The Ideal Blood Pressure?
Which Foods Are Best To Control Blood Pressure?
Cut the salt, slice Bananas
Alienate Lunchmeat
Distance yourself from excessive drinking
Drink Tea Regularly
Bite an Apple Daily
Include Berries in Your Meals
Take in Grape Fruit
Eat Oatmeal
Use Monounsaturated fat Oil
Bottom Line for high blood pressure
From the Last few days my mom is suffering from high bp.sometimes her bp raised too high like 170/20080/90.though she takes her medicine everyday. I also try warm water and lemon juice to reduce her bp level. But the result isn’t’ so satisfactory.what should i suppose to do now?
10 Effective Home Remedies to Control Low Blood Pressure
http://bestarticlecontent.com/10-effective-home-remedies-to-control-low-blood-pressure/
I have higher BP when I have anxiety attacks, which is normal my doc says so I try to calm down when dealing with my anxiety. However, most of the time I’m ok but have had trouble sleeping lately so sometimes it’s in the 130’s over 90 ratio but usually lower most of the time. Currently I’m dealing with a tooth abscess, had part 1 of the root canal but it was infected so it’s painful, keeping me up this week noticed my bp some nights are 140/93 ish which normally isn’t that high for me, so hoping it’s because of the tooth pain, keeping me awake etc which I read can happen. As someone who suffers anxiety I get worried when it’s not 120/70 all the time but it’s impossible to always be that calm I’ve been told.
I have the opposite problem. Hypotension, and it’s most likely genetic as I’ve been put on various diets my physicians and diet adjustments don’t help (much).
It’s weird but yeah, my doctor recommends more salt in my diet, and that two cups of coffee or tea (the kind with natural caffeine) are actually good for me. 80/40.. without dietary changes… Currently 90/50 (whew).
My buddy asked me to lookup this guide on the internet. His blood pressure level was stroke level 158/120. A result of this system can be seen straight away particularly if you eat the ideal food items. After 2 weeks, he has seen a progressive decline in his blood pressure level to 128/84. I researched about this tip on Google. It calls Jason Cυnobroke
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This is just superb, I have been researching “foods reduce blood pressure naturally” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a search on google )? Ive heard some awesome things about it and my m8 got amazing results with it.
This is glorious, I’ve been looking for “how do you lower blood pressure” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some decent things about it and my buddy got excellent success with it.
hi everyone,if anyone else wants to discover high blood pressure in the morning try Nevolly Overcome BP Nerd ( search on google )? Ive heard some amazing things about it and my co-worker got cool results with it.
At my young age at 26 years old, I have already started out using drugs to address my blood pressure problems. Of all of the remedy I’ve tested out, this guide is the one that has shown to work with my blood pressure levels. In just a month of adhering to the tips in the guide, there wasn`t just about any need for me to consume all of my medicine.. Do you often use Google? Yes, use it to know more about this guidebook. Name of this tip is Jason Cυnobroke
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Doctors don’t talk about low blood pressure I have had low blood pressure for many years I drink coffee to increase it. Does it have something to do with my diet or genetics?
Lose weight is key start. Being overweight means that your heart has to pump blood to a larger body mass, which makes the heart work harder. Losing weight reduces the workload. Plus, your heart will be better able to respond to circumstances that do require more work, like exercise
What about if you have a bad toothache or abscess, I have anxiety normally so whenever I have anxiety attacks it gets higher but my doc says that’s normal til you calm down. I don’t smoke or drink, I just have GAD to deal with lol….normally when i’m calm it’s in the 120’s over 79, 80 around there. With this infected took, which I have antibiotics for and tylenol with codeine. I do take metoprolol for the anxiety but helps with migraines and BP too apparently. I think it’s higher now because my mouth hurts a lot and I haven’t been sleeping much, which I read can also cause higher BP.
At my youthful age at TWENTY SIX years old, I have already commenced using drug treatments to deal with my blood pressure issues. Of all the treatment I have tested out, this guide is definitely the one that has shown to work on my high blood pressure. In just a thirty day period of sticking with the instructions in the book, there wasn`t any sort of desire for me to take every one of my medication.. Using Google to get this guidebook. Name of this tip is Jason Cυnobroke
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I, me personally can testify to the efficiency of this plan of action.Another treatment method I have personally tested out are generally not long-term in retaining my blood pressure level. This is actually the first that does what it claims. After a two or perhaps three weeks, my blood pressure level has retained the 145/90 line. Together with Perfect Pressure its now working at 120/70.. Do you use Google? Yes, use it to know more about this tip. It calls Jason Cυnobroke
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This was great, been searching for “reducing blood pressure naturally methods” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a google search )? Ive heard some amazing things about it and my friend got amazing success with it.
Do natural high blood pressure remedy like Hybetez Remedy really work and if so, how effective are they? We’ve noticed several awesome things about this high blood pressure secret remedy.
White coat syndrome is a sign of high blood pressure issues? Being nervous and anxious? Seriously?
BTW. Greger is an idiot. I’m 10 years older than him and look 10 years younger than him. He’s a vegan whack job.
Mummy hit 190/100 at one point.. wherein twisted her arm to make an indispensable dietary alterations.
Why, sometimes it took some degree of terror to eventually stop people from denying the elephant in the room, I suppose. ��
Loved the video. Could you also talk about hypotension? Having low blood pressure with dizziness has been a struggle for me lately and I would love to see you do a video on in. than you @doctormike!
The 4BloodPressureRemedy.blogspot.com has helped me to reduce my blood pressure (accurately 20-point cut) for 2 weeks only of utilizing it. Nevertheless, you need to exercise for about THIRTY-FIVE minutes daily. The feeling I have now is overwhelmingly content simply because my blood pressure is under the border line..
Not sure what is going on with mine. At times will read really good @ 115/68 or so, and other times has shot way up to 178/104. I am using a Walgreens electric blood pressure monitor with cuff. For the most part it is around 135/90. Have doctors appoints set up for two weeks from now. Reading some of the comments on here are kinda worrisome though. �� Good luck to all of you on here and God bless
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As a way to enhance the presence of my “good” cholesterol and also lower the “bad” cholesterol I got, I considered having this unique cholesterol solution “Hοzantο Axy” (Google it). I don`t know if it is completed yet; I haven`t had any another blood work ever since I started out taking it. Therefore i`m quite thrilled for a month ahead so I can have my cholesterol level examined. Based on all the things I have read, this will assist..
Just like taking medicine he mentions, it is medicine only consist no chemicals and is natural.
Change your diet to plant based and see what happens and how you feel..
The diet your body is designed for.
I’ve been researching top remedy for high blood pressure and found an awesome website at Wilfs Calmer Plan (google it if you’re interested)
This was great, thanks, I’ve been looking for “how to blood pressure naturally” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (do a search on google )? Ive heard some great things about it and my friend got excellent results with it.
Any idea why I wake up with high blood pressure? To the point where I throw up but it gets a little better as the day goes on and after I eat supper it almost goes away.
Isn’t sleep supposed to lower blood pressure not raise it? Why after I eat supper does it mostly go away?
1
My BP goes up when not pills goes under on pills under 120 over 80…soooo doc lowered meds I got off in winter for a variety of reasons my BP goes up..but it varies week to week day to day!To take pills or not pills that is the question?I exercise at least 3 times a week walking in winter!Dont smoke don’t drink!Eat basically ok bacon at times chicken veggies as potatoe or tomatoes…drink milk or almond sometimes soya! Drink tea and coffee every so often!Eat chocolate once every 3 days or so dark and light milk!Eat nuts of all varieties almost never cereal…eat a banana bread as whole grains or wheat occasionally.����������Sometimes supplements like magnesium.. multivitamin etc some herbs occasionally!
It’s impressive how many things I have learned on this Chanel Thank you so much for all things you teach us!������ You are the best doctor in the whole world,
Two Simple Ways to Lower Your Blood Pressure
Massage your ears for 3 to 5 minute each time. (You can do it 2 or 3 times per day)
Rotate your wrists clockwise or counter clockwise often. (You can do it while watching TV)
These two exercises has many health benefits.
May everyone be blessed with great health and happiness!
I made use of this product and uncovered enjoyable final results. This treatment plan that I followed has got my blood pressure level to 152/92 during my medical exam at a medical care center. As soon as I managed to get a fresh source and commenced using it again I discovered my blood pressure levels get back to normal. I utilize this to handle my high blood pressure. It works outstanding! I researched about this guidebook on Google. This guidebook is Jason Cυnobroke
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Nice video of some natural ways to lower blood pressure. This video may help you stay off medications or lessen their amount. Click here for more https://www.ayurvedatown.com/how-to-lower-blood-pressure-instantly-these-herbs-can-be/
I have a question. I usually have a low blood pressure. But last month i could sometimes feel my heart beating faster/heavily (?) but usually when i was resting at the same time. I always measure my blood pressure when i feel it but it is still low… any idea what it might be?
Am drinking 20 k lines, a bundle of parsley, purple onion and 4 pieces of garlic with some water �� in the blender, bingo lowering 150 blood pressure to 75
Is Hybetez Remedy effective to cure your high blood pressure issue inherently? We have learn numerous good stuff about this high blood pressure secret remedy.
I read plenty of great opinions on the net about how Hybetez Remedy can assist you cleanse your high blood pressure issue naturally. Has anybody tried this high blood pressure secret remedy?
I’m 16 and I’m diagnosed with hypertension, no family history, I compete in powerlifting and yet my blood pressure sat around 150/80. Did EKG and my heart and kidneys are fine, the only thing that the doctors were worried that caused it was my family’s history of hyperthyroidism but the results came and I do not have hyperthyroidism.
Doctors gave me medication and also gave me some natural herbs since they think it is cause I’m just naturally always stressed out and worried.
Atm, my blood pressure sits around 134/65 in the morning with no medication which is not perfect but it’s getting better hopefully. The medication has reduced my anxiety by a lot and I feel a lot calmer, the only negative thing I guess is that its harder for me to train as intensively at the gym for really heavy lifts.
Is there anything I can do naturally to lower my blood pressure? my diet is on check, I drink a lot of water every day and I’m not overweight.
Dr. Mike are you aware of Dr Barbara Strarfield who looked at the deaths from medications taken in the proper doses for the right disease in the right amounts and found that more than one hundred thousand people die each and every year in the US from pharmaceutical drugs? I know most doctors would rather avoid this information. I give you credit for prevention first.
I have 140/80 and after 3 days of Low sodium and high fruits diet it went down to 118. But had a burger and fries on the 4th day it went back up to 138.
I had been happy with all the effects I see. After performing this hypertension strategy, I came across on the search engines, my high blood pressure was 152/92 during my appointment to the medical care clinic. Once I acquired a fresh source and started using it again I found my hypertension go back to normal. I employ this to handle my blood pressure. It performs excellent! Using Google to get this tip. It calls Jason Cυnobroke
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Hi!
I am 24 and my b.p fluctuate from( mostly)110/76 to ( occasional )135/85…
From last 20 days I feel a slight pressure being built on left side near tmj joint……..it happens for short period of time and then disappears if get involved in game/football or any other favourite task.
My sleep is perfect and hunger as well….I don’t drink or smoke…my life style is healthy…..
Guide me what m supposed to do…..
Dr. Mike. I’m in medical school and this “change” in guidelines has been discussed with us extensively. There is not enough evidence t justify it. This was pushed by Pharma companies to increase sales of blood pressure meds. There should be greater emphasis of healthy lifestyle, especially for younger patients
I use a monitor with batteries. Is there a way to know when the batteries are low? The monitor I use doesn’t show.
Thank you, AbrahamThePharmacis!
when i was studying for reflexology i needed all the help and i never found you then… ahhhhh!!!!! you explain everything perfectly + your videos are perfect ( fun and informative!) Thank you Doctor Mike!
Thanks for the Video clip! Excuse me for butting in, I would love your opinion. Have you thought about Millawdon Sustaining Life Trick (should be on google have a look)? It is a great one of a kind product for getting rid of high blood pressure minus the hard work. Ive heard some incredible things about it and my GF after a lifetime of fighting got astronomical results with it.
hi everyone,if anyone else wants to learn about high blood pressure supplement try Nevolly Overcome BP Nerd ( search on google )? Ive heard some pretty good things about it and my brother in law got amazing success with it.
Thank you doc, very good advice. You forgot just two things, first is garlic. Yes, I’m not kidding, there are studies showing that eating garlic every day works better than many prescription drugs. I’ve made a video about it recently. I’ve seen people lowering their blood pressure with garlic with my own eyes. The second thing is stop smoking. It’s even better than garlic.
By the way, for everyone reading this I wish you the best of health, happiness and prosperity.
I use to own a blood pressure instrument. I’ve don’t have BP or anything related how often should I check my BP or should I live it up to my Dr
Sir, I have a question.
My blood pressure is 140/105
Doctor suggested me to take Losartan Potassium USP 100mg & Hydroclorothizie BP 12.5mg And Cilnidipine INN 10 mg every day & night.
My Height 5’8″, Weight 90Kg, Age 23
My few family member have high blood pressur and sugar.
What should I do to decrease my blood pressure?
Thanks in advanced.
Thanks for sharing the value of the flax seed in this video. You commented that your wife took about three months after consuming flax seed to lower her blood pressure. While your wife was taking the flax seed to lower the blood pressure, was she still taking medication or not.
Quantitatively, hypertension is the most important modifiable risk factor for premature cardiovascular disease, being more common than cigarette smoking, dyslipidemia, or diabetes, which are the other major risk factors. Hypertension often coexists with these other risk factors as well as with overweight/obesity, an unhealthy diet, and physical inactivity. The presence of more than one risk factor increases the risk of adverse cardiovascular events.
The likelihood of having a cardiovascular event increases as blood pressure increases. In a meta-analysis of over one million adults, risk began to rise in all age groups with blood pressures greater than 115/75 mmHg. For every 20 mmHg higher systolic and 10 mmHg higher diastolic blood pressure, the risk of death from heart disease or strokes doubles.
Thank you very much for the balanced, informative and funny videos ����. Could you please comment on the fact that most Dash clinical trials were less than 8 weeks long, and showed quasi-systematic lowering of HDLc? Do we have any evidence that the diet actually reduces all cause mortality or CVD beyond its lowering of BP? I have learnt from your videos among other to be careful with short term trials that reduce some markets of chronic disease and increase others, and to avoid confusing correlation with causation ��. Thanks again for the great info you put our on your channel. It has become a no brainer for me to jump on any new video you post ��.
At my younger age at TWENTY SIX yrs. old, I have already started consuming medicines to deal with my high blood pressure issues. Of all the alternative I have personally tried out, this guide could be the one that has shown to work on my blood pressure level. The medications recommended to me to use weren`t of used anymore after having a month of following this guide. I researched about this guide by Google. Name of this guidebook is Jason Cυnobroke
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this was one of my favorite videos of you as a former medical student and public health professional!:) thanks for the review and focus on prevention
What should you do if your doctor won’t give you medication? I am in stage 1 and they keep saying it’s not bad enough for medication. I feel like bc I’m female and under 40 they’re not taking it seriously enough (obviously already implementing the lifestyle changes as best as I can).
This was great, I’ve been looking for “how to drop high blood pressure fast” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a google search )? Ive heard some unbelievable things about it and my neighbour got cool results with it.
WOW!!! I tried the flaxseed powder and after just 3 days, I saw readings I’d never seen before. 96 over 63. Normally I’m in the high 120s. Sometimes over 130. The doctor who wrote that book should be honored along with you guys for informing us. THANK YOU!!!
This is just superb, I have been researching “how to lower blood pressure naturally fast” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (search on google )? Ive heard some super things about it and my friend got great results with it.
Awesome explanation. I had hypertension and had taken Arjun tea from Planet Ayurveda. My BP returned to normal. It gives excellent outcomes!
I am worried about my mom who has hypertension and is not taking her medication right. She is supposed to take 250mg 3 times a day but thinks that that is too much, she keeps on having these bad headaches and sleepless nights. What should I do? I am really worried
I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here: https://tinyurl.com/yy2443ya?
I’m 33, and I was diagnosed with hyperthyroidism/Graves‘ disease. I’m on a hand full on medications and NO ONE in my family had thyroid issues.
Today at work, I felt my heart beating through my chest, so I asked the Nita to check my blood pressure… With that said, I’ve NEVER had high blood pressure before, but today it was at 142/80 and my resting heart rate (which I’d always high) was at a 120.
Should I worry?? I just don’t want to be THAT patient…
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My Dr. Prescribed me the medication Losartan and scared the hell out of me to take it.. I never took medication for anything. Now i take the medicine for 2 years.it changed my life…. I need to find a way to stop it..
This is glorious, been searching for “reducing blood pressure naturally methods” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my buddy got amazing success with it.
Just wonderful, I’ve been looking for “how to lower my blood pressure fast” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (do a search on google )? Ive heard some incredible things about it and my neighbour got great success with it.
hi, Dr. mike, I really want to know the differences in terms of symptoms for hypertension and hypotension. Do go exercise during period can cause hypotension? as i do have flashing of light / blurry and dizziness even my head till ear felt suddenly cold during exercise. as this something I never encountered before. but i do have a history of having difficulty to stand suddenly fall in the elevator and shaking due to fatigue / not eating. If you can make a video about hypotension and the differences hypotension and hypertension would be helpful.
Is Hybetez Remedy useful to treat your high blood pressure issue naturally? I have read many good stuff about this high blood pressure secret remedy.
I made use of this item and found satisfying final results. After performing this blood pressure level plan, I found on the search engines, my blood pressure was 152/92 during my trip to the health care clinic. Once I managed to get a fresh supply and started utilizing it again I discovered my hypertension go back to normal. I utilize this to take care of my hypotension. It performs outstanding! Do you often use Google? Yes, use it to know more about this guide. This guide is Jason Cυnobroke
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Just wonderful, I have been researching “how to reduce the hypertension” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my mate got amazing results with it.
If you are interested in reducing high blood pressure quickly the best info that I have had was with the Wilfs Calmer Plan (just google it) definately the most incredible info that I’ve tried.
Flaxseed oxidizes within 15 minutes of being ground up. So buying pre-ground flax is dangerous because it is already rancid and thus bad for your heart.
Doctor Mike, I need your help:
I’m a fairly active person. I train in martial arts every other day and light exercise when I’m not. I don’t drink anymore than the occasional glass of whiskey once in a while. I don’t smoke cigarettes. I don’t have a very salty diet. And yet I’ve struggled with HBP since my teens.
It does run in my family so I suppose that is where I picked it up. But my question is; what exactly should I do? It seems I’m doing the right lifestyle changes you mentioned and yet I always get a high read (150/100 somewhere in that area). I want to prevent any heart issues as much as I can. It seems medication is my only hope although I am reluctant. What do you think?
Damn so that’s my problem I drank to much the other day with salty pistachios worst desision in my life felt so bad the next day and the day after that too two days with high blood pressure feeling like trash all thanks to drink and well salty pistachios lol
I had watched you guys for years, enjoyable goofy pt’s… but I’m out of here if you trust dr gregor. Do better research or don’t offer nutritional advice or medical/ blood pressure advice.
Genuine question here Dr Mike.. not trying to pick up a fight or prove anyone wrong… Isn’t the DASH diet quite high in grains and therefore carbs…. I thought limiting carb intake brings blood pressure down
Hi,i apriciatee yr explantion tnx
I did that after i begin sport signfcantly reduce my blood pressure
Let me ask you,do you know blood presure cure a new future
Tnx for yr will
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His blog: https://drohikhoboherbalcenter.blogspot.com/
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you notice the guy in the Red shirt is acting like the plastic bottle full of ground flax, is precious like gold, delicate like eggs, and valuable like life itself…so, the guy is not b.s. ing…
watch his eyes…that’s how we learned to communicate before we could talk.
You have a funny way to warn people about their health its all come what you eat people need to be educated eat to live not eat to die
To start off with 99% of nurse and doctors take the patient’s blood pressure incorrectly. The elbow needs to be slightly elevated above the heart when blood pressure is taken not just hanging down like they take it. smh
This manual is simple and easy to read and understand. I just needed Two nights (few hours) of browsing the manual to completely get good at the manual. On tracking my hypertension, final results went from 148/98 on thanksgiving festivity to 116/78 within just Four weeks.. Do you use Google? Yes, use it to know more about this tip. This tip is Jason Cυnobroke
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I had raised blood pressure and took treatment to take care of it for 2 years, yet I started making use of this high blood pressure plan that I found on the internet a month ago. A doctor has proven it too. I do not require the drugs previously prescribed to me. Do you use Google? Yes, use it to know more about this tip. It calls Jason Cυnobroke
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Dark chocolate works really well for me! It takes about a hour but it lasts for hours! Eat it with a banana in the morning and it will stay down almost all day! Then drink a glass of beets and your blood pressure will be good all day! But if u really want it to get better go for a fast half mile walk 3 times a week! And it will get completely better! These three things do them all and u will notice a big difference in your blood pressure!
At my young age at TWENTY SIX yrs. old, I have already started out using medications to cope with my high blood pressure concerns. Right here is the very first high blood pressure method which has ever actually worked well to decrease my pressure without drugs. In just a thirty day period of adhering to the advice in the guide, there wasn`t any sort of desire for me to take all of my prescription medication.. I researched about this tip by Google. This tip is Jason Cυnobroke
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Hi dr Mike, this video was informative. I live in Finland and i have this weird thing with my heart and blood pressure, cardiologist that i visited didn’t give me direct diagnosis, she only said that this could be something to do with my autonomic nervous system. I can sit on my couch just relaxing and out of the blue my heart starts to race hard like 120-150 bpm, i have extra systoles at the same time and my blood pressure drops so low that if i tried to get up i will faint. These episodes lasts around 15-30minutes, comes totally out of the blue and then goes away on its own or when i take more beta blockers. The Cardiologist wrote me a prescription of beta blockers and they have helped me little but it doesn’t take every symptom away. Do you have any educated guesses what this could be, like a name to it or something?:D I all so have ehlers danlos syndrome type 3, so that could be part of the problem.
I’m not sure if the DASH diet is the optimal diet for lowering blood pressure if you can still consume 6 servings of meat and 3 or dairy. Looking to the following studies:
Vegans and lacto-ovo vegetarians had significantly lower systolic and diastolic blood pressure, and significantly lower odds of hypertension (0.37 and 0.57, respectively), when compared to non-vegetarians. Of note, non-vegetarian Seventh Day Adventists tend to consume less meat than persons consuming a typical Western diet. There are a variety of mechanisms proposed by which plant-based nutrition leads to decrease in blood pressure including improved vasodilation, greater antioxidant content and anti-inflammatory effects, improved insulin sensitivity, decreased blood viscosity, altered baroreceptors, modifications in both the renin-angiotensin and sympathetic nervous systems, and modification of the gut microbiota. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466938/
For hypertension, lacto-ovo-vegetarians experienced 55% lower risks; whereas, vegans had 75% risks reduction when compared to non-vegetarians. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/#!po=17.7419
So really the best diet for reducing blood pressure is being vegan.
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Which is better to avoid hypertension… 30 minutes of moderate-intensity exercise or 6 minutes of HIIT (high-intensity interval training)?
Not a very long time ago, in fact just simply day or two had went by, I tried to apply this blood pressure plan of action and advancement followed right away. It has stabilized my blood pressure, no question about that. I have seen major improvement in just TWENTY days of using this plan. After Twenty five days and nights my pressure is normal (for me) 120/55.. Using Google to get this tip. It calls Jason Cυnobroke
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Thanks so much for posting this. I landed in the hospital because of my blood pressure. Though I am on a good medicine I could use a dietary supplement to lower my pressure also. I’m glad I subscribe to your channel
My grandmother was suffered from Hypertension. In this age having Hypertension is really very bad phase. I did not want her to take allopathy in this condition. Then I started to search the natural remedies and found Hypertension care pack of Planet Ayurveda. I used them on my grandmother and they really works on my grandmother and she got relief. Now her blood pressure remains stable.
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All this time, this guide is the better fix for individuals getting blood pressure level trouble. Simple language is employed to write it, which suggests it is easy to fully understand and carry out. People who have hypertension could have this book that I propose for coping with this condition. I lowered my blood pressure level beneath 120/80 making use of this plan.. I researched about this tip by Google. It calls Jason Cυnobroke
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Im 15 year old with bp of 119/69. How did I even ended up here?
(But seriously, prevention is the best cure for most diseases, so am pretty lucky ^-^.)
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Thank you so much for that guide. I really know how to eat but we sometimes need a reminder, and it is free…. that means to me that you do care. I have thyroid and gained about 15 lbs and just can’t get it off. I can’t sleep I have Tinnitus too. It is not easy doing what is right when our bodies` don`t want to listen. I subbed and liked. I want to look for more.
I, myself personally can testify to the effectiveness of this treatment solution.A number of other items I`ve tried only lowered the blood pressure for the moment. This is the very first which really does what it says. Following a couple of weeks, my blood pressure level has kept the 145/90 line. Together with Perfect Pressure its now working at 120/70.. Do you use Google? Yes, use it to know more about this guidebook. Name of this guidebook is Jason Cυnobroke
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Sο fαr, “Sοyutο Weebly” (Gοοɢιε it) is thε fοrεmοst fix fοr individuαls hαving blοοd prεssurε lεvεl sitυαtiοn. Thε gυidε is writtεn in αn εαsy αnd α lοt lεss tεchnicαl tεrminοlοgy, which mαkεs it quitε simplε tο gο by. Fοlks whο αrε unlucky tο pοssεss high blοοd prεssυrε will nεεd tο hαvε this gυidε. Bεfοrε, I hαvε my blοοd prεssurε αt 120/80, thαnks tο this guidεlinε, I wαs αblε tο lοwεr it.
I’m 27, perfect BMI, don’t smoke and very rarely drink, have 1 small coffee a day and no other caffeine, have reduced my salt intake but still suffer constantly high blood pressure. It’s to a point where it’s preventing me sleeping now, which makes it hard as i have two young daughters and sleep was already a commodity! I’m at a point where I feel like I’m spiralling down and there’s not really a lot I can change and it’s mentally really difficult. As soon as one of my daughter’s cries I feel like I’m going to have a heart attack �� feels rough. Been tested and all vitals seem good apart from the high BP. Assuming it’s stress related….
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This guide has helped me to lower my blood pressure (accurately 20-point cut) for 2 weeks only of using it. Even so, you need to exercise for around 35 minutes every single day. The impression I have now is overwhelmingly happy mainly because my blood pressure is below the border line. Do you often use Google? Yes, use it to know more about this guidebook. This tip is Jason Cυnobroke
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Many thanks, I’ve been looking for “foods that lower blood pressure quickly naturally” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.
Cheers for this, I been tryin to find out about “things that reduce blood pressure” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (do a search on google )? Ive heard some awesome things about it and my buddy got amazing success with it.
I have spent months investigating best cure for high blood pressure and found a great website at Wilfs Calmer Plan (google it if you’re interested)
Just wonderful, I been tryin to find out about “reduce your blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a google search )? Ive heard some awesome things about it and my colleague got great success with it.
This is very interesting. But what about LOW blood pressure? My pressure is typically 80/60 give or take a few points. I would love to see a video about LBP:)
I’ve been told by so called experts that flaxseed is highly estrogenic and will give you man boobs….????? I used to use it but stopped for that reason…..
I doubt it, but you can sprinkle flaxseed on top of yogurt, along with chia seeds, which have a nice texture and are tasty, as well atop a salad after adding the dressing.
This was great, I’ve been looking for “how to blood pressure naturally” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my friend got cool success with it.
This is glorious, been searching for “how to reduce blood pressure in a day” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my mate got excellent success with it.
Me last time at the hematologist (I have hemachromatosis): 2nd story climb to his office: BP 142/83. Downstairs intake for phlebotomy 15 minutes later: 133/78. Post phlebotomy: 123/70. Three BPs taken within an hour of each other. Three different readings.
You guys have amazing content. And then you shill for this biased vegan hack doctor. Salt doesn’t cause high blood pressure. Salt on a shitty standard American diet contributes to high blood pressure. If you cut all the high carb garbage out of your diet you can then eat salt in amounts intended for the human physiology. This is 4000mg to 6000mg a day. I shoot for 5000mg a day which is where I feel my best. Sugar is what raises blood pressure. Not salt. Cut the sugar. Increase salt which is what makes your freaking heart and brain function optimally
you guys are dealing with very modest BP! my gf has had an aortic dissection and survived at age 63… she was put on 7 different meds from the hospital which left her like a zombie.. eventually she dropped all but 1 and take labetalol twice daily along with 2 carditone pills, awesome natural supplement! and has had crazy good drops from taking garlic, raw, swallowing the damv cloves twice daily… how high were her numbers? try 220 over 120!
the labetalol by itself is not enough…with the carditone, she can get it to 160/95… add in the garlic and she can achieve 120 or less over 70… sometimes too low at 90/60…… so when i hear people talking abt having “high” BP and how its been lowered by this and that, try imagining mailgnant chronic crazy high numbers like she had and trying to get That under control.
For a long time (around Two years), I was maintaining my treatment to maintain my high blood pressure not right up until this thirty day period I came across about this treatment method. A doctor has proven it too. Dont really require the medicine in the past prescribed to me. Using Google to get this tip. Name of this guidebook is Jason Cυnobroke
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Hey Doctor Mike I had a question on the opposite side of hypertension; what are some risks of having hypotension? I usually run pretty low with my normal BP, usually around 100/72 or so and there are days I can tell that it is lower than that. Should I be worried if it is too low, and what would you suggest I should do if I feel like it is too low?
The problem with FLAXSEED is that it messes with the female hormones. I do not take it for that reason…Besides I already have low blood pressure.., but the BEST thing to lower BP is Garlic, they come in tablets, you can bite one in half, and Magnesium of course..XOXO
Cheers for this, I’ve been looking for “what do i do for high blood pressure” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some extraordinary things about it and my m8 got excellent results with it.
Am 28 with high blood pressure and my doctor suspects it’s due to sleep apnea which I never considered or heard of in relation to high blood pressure before.
I was enthusiastic about all the outcomes I find. After carrying out this blood pressure levels strategy, I ran across on Google, my high blood pressure was 152/92 during my appointment to the health care clinic. It has then returned my blood pressure level to a safer stage after I had used it. I use this to manage my high blood pressure. It works exceptional! Using Google to get this tip. This tip is Jason Cυnobroke
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Many thanks, I’ve been looking for “reducing your blood pressure naturally” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (search on google )? Ive heard some awesome things about it and my colleague got cool results with it.
Hello Gentlemen thanks for the info. I have used flax seed meal and pineapple juice to get arthritis relief. Please understand, I am NOT a medical professional and am sharing from the perspective of being educational in scope and from my own experience. Everyone must see their own medical professional for correct diagnoses and follow-up medical care.
I took daily doses of 2 Tbs. Flax seed MEAL (really important seeds don’t break down in the body grind the seeds, place in a glass jar in the refrigerator after opening) in 8 ozs. Pineapple juice. Mix well and drink. The arthritis manifested in my left hand, middle finger with pain and swelling in the knuckle closest to my palm. I was not able to fold my finger down to any degree without a significant pain attack. I did not want to take pain meds; I wanted the condition gone! I took this daily over a period of three months and have not suffered from this anymore for over 8 years. I stopped taking it when the pain and swelling stopped. Since that time I have been able to fold my fingers down at the top of my palm and every other naturally occurring functional finger positions with no discomfort at all. How does this work? Pineapple is a natural anti-inflammatory which washes out the inflamation in the knuckles and joiins while the Flax seed meal lubricates the joints with the Omega 3 oil that it contains. This is not recommended for those who are allergic to anything stated above or those who are pre-diabetics or diabetics (either 1 or 2).
Still, you must follow your doctor’s instructions as they are best suited to diagnose and treat conditions.
Yeah, drive through traffic to get to the doctor, long wait in the waiting room, more waiting in the examination room, uncomfortable chair, painful cuff, unsupported arm, I wonder why my blood pressure is always higher at the doctor’s office. Then all they want to do is give drugs. No info on diet or exercise. I had to seek that out myself. Sorry. This is a sore spot with me. I check my BP daily at home, too, so I can see what makes it go up. New last month, a spider bite made my BP go up 30 points.
It’s not sodium. It’s salt. Quit calling it sodium. I eat a lot of unrefined salt the last time i checked
112 -60.
I am 73 and eat a diet high in unrefined sea salt and Himalayan rock salt.
Salt is not the problem, it’s the processing.
What’s the best exersice for someone who has hypetension, eats healthy,is over 50 y.o? Is hupertension linked to migraines and how can you prevent them?
Salt and sodium in soups are two different things. Salt is sodium and chloride. Two minerals the body needs and chloride is beneficial for digestion.
My blood pressure was 131/90 and i have chest pain and i’m only 14 and i’m really scared please reply to me and i don’t want to die
I will verify the effectiveness of this guide that deals with blood pressure. Another treatment solution I’ve experimented with aren`t long-lasting in sustaining my blood pressure levels. There’s no other treatment method to choose from that accomplish what it claims. Following a couple of weeks, my blood pressure level has retained the 145/90 line. With Perfect Pressure its now working at 120/70.. Do you use Google? Yes, use it to know more about this tip. It calls Jason Cυnobroke
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Today i have a headache and i couldnt do anything.. What ever i do my blood pressure increase whether moving or playing i had to take a nap.
i feel better now but still the headache didnt vanished
Note: im 18 years old
My husband and I have been using Flaxseed for several months and it has lowered even my blood pressure which was in the normal range. My husband’s blood pressure was higher but still ok and now he is in a range where he may be able to ditch some of the meds. WE LOVE FLAXSEED!
Issue:
Systolic increases while Diastolic stays normal
( Isolated systolic hypertension )
I notice my blood pressure increase w out cause or stress ex 140+/ 65-80
I need to find out if my kidneys are a problem…
4/18/2020
Drank 3 btls of water and my blood pressure normalized
Family History
My father has had this issue his entire life.
Possible: Something pass on from dad.
The standard BP in the UK is 140/80….US makes it lower to sell pills.
Love Dr Greger and his work along with the rest of the plant based doctors
You can have normal BP and still be pretty unhealthy..the numbers arent everything!
Good info the greatest success that i’ve had was with the Wilfs Calmer Plan (i found it on google) definately the most incredible resource that I have ever followed.
my mom have high blood pressure she even have pill control the salt in food do not consume any drinks but also we are unable to control the blood pressure.
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Does Hybetez Remedy really help to cleanse your high blood pressure issue naturally? We’ve learn a lot of good things about this high blood pressure secret remedy.
Hlo sir my father is suffering from a very hogh blood preasure and kidney disease and brains also so i dont understand.How he is fine now
Just listen to Dr. Berry on the youtube and go Keto. Low, or no carb is the way to go. That means no bread, pasta, rice, potatoes, pizza, skim milk, pancakes, hush puppies, matzo balls, etc. No grains. Believe it.
I have high blood pressure, now I’m under medication,
I just want to know if my blood pressure is normal range can I stop take medicine?, please can advise me. thanks..
Water, being well hydrated, can lower BP by about the same amount. It also keeps your face looking frrrrresh… almost an instant line eraser.
Awwwwwwshhheeet. You throw in my man Dr. Greger too? His info is priceless
#HowNotToDie
#HowNotToDiet
#DrGreger
#WFPB all the way!
The beetroot tablets(2 a day) dropped my blood pressure 10 points top number and bottom number(I also take hydrochlorothiazide 12.5 mg ), the beetroot also silent 88% of my heart palpitations I was having( they’re basically gone) I’d have to smoke a pack of cigarettes in one day in order to get one now and maybe not even then(I no I no I’m trying to stop!!��) my blood pressure was 140 over 104-100 now its 124 over 87 82( it’s not the best but that’s alot better for me imma try the flaxseed in combination with the beat root and see what happens) I’m 42 yrs young Afro American!!! Shalawam everyone ✌❤��…………….
2T GROUND FLAX SEED DAILY. Stir in unsweetened applesauce, over salads, in yogurt, or any other food you eat. Lowering sodium use is another suggestion they had in the beginning of the video. How Not To Die book by Dr Greger.
Salt does not raise blood pressure appreciably! If it does then you are one in 250000! Carbs and insulin resistance are the biggest reason for high blood pressure!!
Your thumbnails were exactly like numbers, so weird! but I was able to lower my bp with focusing on doing a healthy low carb diet. Never felt better, never going back.
Not certain about the points made but,if anyone else wants to discover symptoms of low blood pressure try Nevolly Overcome BP Nerd ( search on google )? Ive heard some extraordinary things about it and my friend got amazing results with it.
Many thanks, I’ve been looking for “foods to immediately lower blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a search on google )? Ive heard some incredible things about it and my co-worker got excellent success with it.
I had high blood pressure and had taken medicine to keep it for just two many years, yet I started using this high blood pressure plan that I found on the internet a month ago. Medical doctor told me blood pressure level is returned to normalcy and I do not really have to put cash into medicine for high blood pressure level.. I researched about this tip on Google. It calls Jason Cυnobroke
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y’all. exercise literally made my blood pressure normal. My systolic was in the 150s frequently. I should have been on meds. I started regular exercise, nothing too crazy, and now I always read within the normal range.
It works!!!!! Do it before you need meds!!!!!
This hypertension method is clear, helpful, and simple to read. In just Two nights, I was able to get all information I needed from it. On monitoring my blood pressure levels, the effects went from 148/98 on thanksgiving festivity to 116/78 within Thirty day period.. I researched about this tip by Google. It calls Jason Cυnobroke
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Winner of a video, I have been researching “lower your blood pressure quickly” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (do a google search )? Ive heard some decent things about it and my neighbour got cool success with it.
This guide https://t.co/GsO1JmyXtf is among the list of prime methods of fixing blood pressure. Simple language is utilized to write it, which means it`s easy to fully understand and do. I suggest this book for anybody wishing to lower his or her blood pressure. I lowered my blood pressure level below 120/80 using this plan
Thanks, I sometimes use Flaxseed “milk” I will do this.. I am buying the book right now. You may have saved me great distress…. I was told never grind flax seed in bulk, grind it judt before you use it because it loses some nutrition if let to stand,. I j. I always grind it since it does not digest if left hole either/ Thanks so much I came back to see how fast it could possibly work. I just started this morning the ground flax seed tastes amazing.
if diet and exercise are not working and you find yourself needing to move to step 2 of hypertension management, I have several videos that explain how these drugs work in the body to help lower blood pressure:). The latest video on calcium channel blockers has important patient information to prevent toxic buildup