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Experts: Overhydration Potentially Deadly for Athletes
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Does Overhydration Cause Performance Problems Who would have thought drinking too much water could pose a health risk? We need to drink enough water to keep our body functioning — if we drink too much, or too little, there are significant issues to deal with. Overhydration, or drinking too much water, is a potentially deadly condition.
Learn about overhydration types, symptoms, and treatments. Athletes are most likely to be affected since they drink. “The common feature in all cases is excessive water consumption during athletic events. This is driven by common misbeliefs that overhydration can improve performance and even prevent dehydration.
It is worth noting that data demonstrates mild degrees of dehydration do not impair performance.”. Overhydration can dilute the necessary electrolytes and salts in your body. It can lead to troublesome problems like hyponatremia. The condition is a result of the reduced levels of sodium salts in your body. So, the reduced levels of salts and electrolytes can result in fatal complications.
Staying hydrated is important for bodily functions like blood pressure, heart rate, muscle performance, and cognition. However, “proper hydration” is notoriously difficult to define. Fluid needs. We are all familiar with the drawbacks of dehydration, but we rarely hear about the harmful effects of overhydration. For one, excess fluid accumulation can lead to.
Share on PinterestRecent research set out to reveal whether or not hydration levels can affect cognitive performance in older adults. Dehydrationcan cause headaches, lethargy, dizziness, and many. When overhydration occurs slowly and is mild or moderate, brain cells have time to adapt, so only mild symptoms (if any) like distractibility and lethargy may ensue. When overhydration occurs quickly, vomiting and trouble with balance develop.
If overhydration worsen. Overhydration is caused when there is excess of water particles on the body and this can be due to several factors. Normally people can live healthy only if they take plenty of water but at the same time, the water consumed should be urinated well. Shouting is also one of the first signs of overhdyration.
Muscle cramps, eye twitching, blurred or double vision etc are also some of the symptoms in Overhydration. One side of the body may also meet with paralysis, there may also be lack of proper co-ordination in Overhdyrated condition.
List of related literature:
|from Biochemistry E-Book|
|from Structure & Function of the Body Softcover|
|from Oh’s Intensive Care Manual|
|from The Nurse Practitioner in Urology|
|from Netter’s Sports Medicine E-Book|
|from Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities|
|from Nutrition in Lifestyle Medicine|
|from Mosby’s Manual of Diagnostic and Laboratory Tests|
|from HESI Comprehensive Review for the NCLEX-PN® Examination E-Book|
|from Handbook of Veterinary Neurology E-Book|