Cupping Is Trending, But Will it Help Recovery


The WORST PAIN Can FIRE CUPPING / Hijama Fix Muscle Injury?? (Lex Fitness Before & After Results)

Video taken from the channel: Lex Fitness


How To Do Cupping Therapy

Video taken from the channel: ToHealth


Michael Phelps’ cupping therapy

Video taken from the channel: Tech Insider


Professional Fire Cupping (Going Even Further Beyond)

Video taken from the channel: Unus Annus


Performing Hijama (Wet Cupping) at Cardiff Hijama Center UK Testimonial By Mustafa

Video taken from the channel: ICAHT Centre Of Integrative Medicine


What is cupping therapy?

Video taken from the channel: Tech Insider


How Cupping Works

Video taken from the channel: LivingHealthyChicago

“You don’t have to be injured to receive cupping,” Orvieto notes. “You can do it for preventative reasons, especially if you’re an athlete or work out frequently. Cupping helps facilitate recovery which can help prevent injury.”. Athletes who use cupping therapy (sometimes known as myofascial decompression) claim that it helps relieve muscle soreness. There are a few forms of.

Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also some potential side. Cupping therapy is also claimed to improve joint movement, arthritic pain and lower back pain 6. Due to the increased blood flow, it is not uncommon for the patient to feel warmth close to the applied cup and therefore sweating to occur. But this will soon settle after treatment.

Cupping is known to speed up the recovery of common illness like flus and colds by nourishing the lungs and clearing away the congestion or phlegm. By improving the flow of blood and lymphatic fluid throughout the body, cupping helps improve the immune system. This is why it helps lower asthma and allergy cases.

A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup. This increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. People who turn to cupping therapy often do so to improve mobility and ease muscle soreness, pain, surgery recovery, and arthritis. “The two biggest reasons cupping is used is to decrease pain. For waking up tissue and recovery, stagnant is better,” Dr.

Pourziaee says. There’s also “wet cupping,” which involves creating small, superficial incisions with a scalpel to draw out a small amount of blood — but that technique is less commonly offered in the U.S. 4. Marks will last a. Cupping helps to restore the energy that your body needs to shift those fat cells.

A traditional Chinese medicine treatment, it’s designed to promote faster weight loss as long as you also follow a healthy diet and regular exercise. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to.

List of related literature:

The anti-ice proponents argue that, although ice may provide some pain relief, it delays healing by interrupting the inflammatory process, by interfering with the removal of edema from the injured area, and by preventing or slowing the release of the hormone known as insulin-like growth factor (IGF-1).

“Sport Massage for Injury Care” by Robert E. McAtee
from Sport Massage for Injury Care
by Robert E. McAtee
Human Kinetics, 2019

Cupping has been practiced as an indigenous therapy in many cultures for thousands of years.

“Rehabilitation of the Hand and Upper Extremity, E-Book” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, Sheri Felder, Eon K Shin
from Rehabilitation of the Hand and Upper Extremity, E-Book
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2020

There is moderate evidence that heat provides a short-term reduction in pain, but there are no good data showing whether or not cold therapy has any effect (French et al 2006)

“A Textbook of Children's and Young People's Nursing E-Book” by Edward Alan Glasper, Dr Jim Richardson, James Richardson
from A Textbook of Children’s and Young People’s Nursing E-Book
by Edward Alan Glasper, Dr Jim Richardson, James Richardson
Elsevier Health Sciences UK, 2010

Ice applied topically to the affected joint for 30 minutes three or four times a day, particularly after any activity that involves use of the affected extremity, may reduce inflammation and swelling and promote comfort.

“Primary Care E-Book: A Collaborative Practice” by Terry Mahan Buttaro, Patricia Polgar-Bailey, Joanne Sandberg-Cook, JoAnn Trybulski
from Primary Care E-Book: A Collaborative Practice
by Terry Mahan Buttaro, Patricia Polgar-Bailey, et. al.
Elsevier Health Sciences, 2019

Diathermy (deep-heat therapy) can help relieve the discomfort and inflammation of bursitis and tendinitis and also soothe tense muscles, nerves, and tendons.

“Medical Herbalism: The Science and Practice of Herbal Medicine” by David Hoffmann
from Medical Herbalism: The Science and Practice of Herbal Medicine
by David Hoffmann
Inner Traditions/Bear, 2003

Then a 2010 study at the Neuroinflammation Research Center at the Cleveland Clinic was instantly heralded in the press as conclusively proving that “putting ice on injuries can slow healing”(40).

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Ice is applied to recently sprained joints to help decrease edema.

“Lippincott Q&A Review for NCLEX-RN” by Diane Billings, Desiree Hensel
from Lippincott Q&A Review for NCLEX-RN
by Diane Billings, Desiree Hensel
Wolters Kluwer Health, 2016

“The more repetitions completed, the better the overall effect.The ice temporarily slows the circulation to the area and the heat increases the local circulation,” McCord explains.Alternating between the two temperature extremes stimulates recovery and clears toxins.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Athletes with chronic soft tissue problems of the shoulders or elbows may benefit from preventive use of ice after training.

“Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen, Robert C. Manske
from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, et. al.
Elsevier Health Sciences, 2010

Vibrations can reduce adhesions in well healed scar tissue, soothe swollen joints and arthritic joints and over the lungs can aid in the loosening of pulmonary secretions, making it easier for them to be removed by other massage techniques such as cupping.

“Small Animal Neurological Emergencies” by Simon Platt, Laurent Garosi
from Small Animal Neurological Emergencies
by Simon Platt, Laurent Garosi
CRC Press, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • That is not Hijama, that is just cupping. Hijama is when you remove the cup, cut the skin few cuts where you put back the cup and suck blood out.

  • I do the air cupping at home and it brings relief to my back pain. However, I wish I could find someone in my area who did the cupping with fire because the results were far more noticeable and effective. I live in the Maryland area outside of DC, but haven’t been successful finding anyone who does the cupping with fire. If anyone knows of someone or can even point me in the right direction to search effectively it would be greatly appreciated. Thanks a bunch❣️.

  • right now im imagining someone walking into a thorned bush or a cactus and was like I SUDDENLY FEEL BETTER then he told everyone and they just start hugging cactus’s until the feel better

  • I have three sessions so far, must say never felt more energetic and fresher even younger and I am in late 40s. People have also noticed my good health compared to previous

  • If it draws out toxins, shouldn’t you then be able to swab the cupped tissue to test for them? Google search yielded nothing. You’d think someone would want to verify that.

  • It is simply inaccurate to say anything about “removing toxins.” As an LMT, people need to understand that all these are doing is pulling vaccum, which increases blood and lymph flow and creates spaces where there is tension in the tissues. Please interview practitioners instead of front of house staff.

  • i believe in the benefits of massage, chiropractics, and even acupuncture. but when they start talking about “meridians” and “chi”, that just sounds like a buncha bullshit.

  • You’re creating a vacuum sucks the skin in which damages capillaries and if left on long enough damage is Major capillaries in the end up with bruising and I promise you all you see I could have is a normal process of bruising breaking down

  • Cupping stimulates blood circulation in any area of concern, unblocking energy channels and breaking down fat cells as well. #mychway

  • Cupping therapy adverse events can be divided into local and systemic adverse events. The local adverse events were scar formation, burns, skin infection, panniculitis, abscess formation, pain at the cupping site, and systemic adverse events including: anemia, dizziness, vasovagal attack, insomnia, headaches, and nausea.

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  • I tried cupping mainly because of my lower back pain and it’s definitely helped I recommend it
    Just don’t over do it or it will hurt you more than help you

  • This is the dumbest thing I have ever seen. This was a common practice in the middle ages when medicine was ultra primitive. So was drawing out blood from a sick patient. Which are both stupid. These people look like they were beaten with a rubber hose. Get a massage, go for an hour long walk, lift some weights and call it a day. But avoid all medieval medical techniques.

  • ماشاء الله مبدع يادكتور… اتشرف فيك انا عبد الناصر الجهني اخصائي اعادة التاهيل و الحجامة بنادي العين الرياضي ( الإمارات ���� العربية المتحدة) و هذة قناتي… نتشرف بمتابعتكم

  • I had a spinal fusion surgery about 4 months ago and since I had to go to physical therapy I always ask for this treatment. It’s great for loosing my muscles up around my surgery area and most importantly I feel tremendous. But they don’t have the glass ones but the plastic ones. Would like to try the glass out next.����

  • its not pain at all… i have cupping theraphy in my face for reduce acne, and that does not pain at all… believe me… btw i am a women… that theraphy can reduce acne.. this theraphy is very populer in indonesia for beauty, acne,… in here is call “BEKAM”…. search “BEKAM” in yutub or google, this is very populer and good… believe me…❤️❤️❤️❤️❤️

  • Prophet Muhammad (Peace be upon him) was the first one to start cupping, and then he also ordered his followers to follow this therapy 1400 years ago. Oh GOD, this world keep denying the true facts of ISLAM.

  • Thanks for the video, i wish i could just do that at home. One question though how did u get the cups to get stuck to the skin with no suction aid (as in diy kits)